#eattobefit

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Hallo liebe #foodlovers 😊 Bei uns (bei der weiblichen Hälfte 😅) #nomeatweek Nummer 2 💪 Fisch essen wir trotzdem ab und zu, weil man ja nicht auf einmal auf fast alles, was man bisher gegessen hat, verzichten kann 😊 Auf dem Foto ➡ Fisch griechischer Art ➡ #nachmamasrezept 😊 Wir kennen dieses Gericht unter diesem Namen, vielleicht heißt es bei euch anders? ☝ Freuen uns auf eure Antworten 😊 _________________________________ Hej kochani #foodbloggers 😊 U nas (w zasadzie u tej kobiecej polowki 😅) juz drugi tydzien #bezmiesa 💪 Rybe jemy mimo to od czasu do czasu, bo nagla rezygnacja z prawie wszystkiego, co sie do tej pory jadlo, zazwyczaj nie skutkuje 😊 Na zdjeciu ➡ #rybapogrecku ➡ wedlug mamy przepisu 😊 My znamy te potrawe pod ta nazwa, byc moze nazywacie ja inaczej? Ucieszymy sie z waszych odpowiedzi 😊 _________________________________ ⚪ Seelachs (tiefgefroren) / filet z dorsza czarniaka (mrozony) ⚪ 1-2 Eier / jajka ⚪ Sesam zum Panieren / sesam do panierowania ⚪ Öl zum Braten / olej do smazenia Gemüse/ Warzywa: ⚪ 5 Möhren / marchwi ⚪ 2-3 Petersilienwurzeln / korzeni pietruszki ⚪ 2 kleine Knollen Rote Bete / male buraki ⚪ 1 Zwiebel / cebula ⚪ 2 Knoblauchzehen / zabki czosnku ⚪ 1-2 TL Tomatenmark / 1-2 lyzeczki przecieru pomidorowego ⚪ Porree, Gewürze, Lorbeerblatt, Wasser / por, przyprawy, lisc laurowy, woda #fish #fisch #ryba #eattobefit #wegetarian #wegetarianizm #eatfish #healthyfood #fitrecipe #vegetables #likesforlikes #fitlover #foodlover
My seefood diet today!!! Overwhelm with the buffet for 10 peoples!!! Plus there were lots teas/coffee, biscuit, crisps and sweets * * * #seefooddiet #foodobsession #foodblogger #foodsatisfaction #whatiate #foodporn #buffet #Durham #foodlover #lovefood #instafood #foodies #fooddiary #eattobehappy #balancediet #sostuffed #eattobefit
Food prep isn't always about having meals portioned away and ready to go - it can also mean having things ready that you can assemble in lots of different ways. . . That way, you won't get bored with eating the same thing over and over! . . ⭐ Free range organic Egg mayonnaise made from @smashin.eggs ⭐ Homemade vine tomato salsa ⭐ Leftover chorizo sausages from @sainsburys ⭐ Leftover steamed broccoli ⭐ @saykallo Sea Salt & Balsamic Vinegar rice cakes . . Assembled in under 3 minutes, covering protein, starchy carbs, fibrous carbs, and healthy fats. Not bad at all! . . #healthyeating #healthyeatingideas #healthylivingtips #healthylifestyle #nutrition #crossfit #crossfitfood #eattobehealthy #eattobefit #eatsmart #lovefood #lovetoeat #foodprep #foodprepping #homemade #fasthealthyfood #ricecakes #egg #eggmayo #salsa #chorizo #broccoli #leith #edinburgh
This is so good, fast and easy to make too.
Fantastic team lunches to inspire you and your team about how important healthy lunches are for not only long term health and wellbeing but increasing concentration and productivity! All recipes from my new cookbook Eat to be Fit! If you’re interested in me hosting a Corporate Lunch for your team then please get in touch and click the link below. Bx https://www.barbaracox.me/products/corporate-team-lunch-time-talk #healthyfood #team #teambuilding #corporate #corporatewellness #corporatewellbeing #wellbeing #entrepreneur #business #eattobefit #productivity #energy #business #eat #lunch #lunchbox
Using up the last of the lean beef & lentil Shepherd's pie filling by the super-easy method of dumping it on top of some steamed veggies after teaching BODYBALANCE this evening 😂😂😂 . . #healthyeating #healthyeatingideas #fasthealthyfood #veggies #leanbeef #lentils #dinner #supper #postworkoutmeal #posttrainingmeal #eattobefit #eattobehealthy #toohungry #toohungrytowait #fitnessfood #lesmillsinstructor #bodybalance #groupfitness #leith #edinburgh
I’m still struggling with flu symptoms. I went back to the doc and they said it could last a few more weeks. But I’ve got goals and I’m determined to crush them, so to the gym I went this morning. #eattobefit #foodforfuel #girlswholift #weightloss #fitnessjourney #eatcleantrainmean #fitfam #instafit #fitchicks #fitlife #inspiration #motivation #womensbest #planetfitness #mealprep #doyouevenlift #doyouevenliftbro #doyoueven #pescience #nutrition #buffbunny #weddingplanning #1upnutrition #shreddingforthewedding #exercise #fitness
So much truth in this...basically...you get out what you put in..so don't be halfassing those workouts..or anything for that matter..go hard or stay home...period! . . . . #healthiswealth #fitlife #fit40 #fitmom #fitover40 #fitnesslife #eattobefit #eatgood #nutrition #dontquit #fitlifeafter40 #nodaysoff #getmoving #getbusy #fitnesslifestyle #motivation #inspiration #dedication #stayfocused #keepmoving #mindovermatter
Huuuuungrig!!! 😬 Tag 8 des Fastens... Nach 18 Stunden Intervallfasten die erste geile Mahlzeit😍 Rosmarinkartoffeln mit Knoblauch, Kapern und roten Zwiebeln. Dazu Kuhmilchkäse mit Sesampanade und Kardamom... #tomatojuice #cleaneating #sesamebread #redonions #rosemarypotatoes #garlic #capers #eatforfun #eattobefit #instafood #foodlover #cowmilkcheese #cardamom #intermittentfasting #intervallfasten Rosemary potatoes with garlic, capers and red onions. In addition, cow's milk cheese with sesame bread and cardamom ...
Take money, money go shoping make money, money go shoping #fitlive #fit #food #eattobefit #today #forallweek #warsaw #poland #workout #jordan #jordan1 #jordan1club
SWEET POTATO FRITTERS💛 ———————————— REALLY ridiculously simple. 4 ingredients and not much prep to it! If you guys want the recipe just let me know 🤩 So great when you have left overs too 👍🏽 ———————————— My lighting assistant was everything! I was struggling with my current set up but Juno my little creative genius suggested propping a light up diagonally from the subject and turning all the other lights off! And I loved his input so much I asked him to chose the one he thought looked best and this was the one he chose 🙌🏽 . . . . . . . . . . #HealthBlogger #breakfastcriminals #simplethingsmadebeautiful #zerowastehome #foodography #discoverunder10k #compassionatefood #thecookfeed #lifeinsatiable #darkfoodphotography #sustainablefood #foodie_features #easyveganmeals #eatyourveggies #breakfastbowl #hautecuisines #eatdrinkvegan #plantbaseddiet #veganfritters #darktablemood #veganmama #bestofvegan #eattobefit #hereismyfood #veganldn #foodphotographyandstyling #kitchenbowl #foodphotography #lovefoodhatewaste #myfoodstories
Preparing some chilli spiced mussels for dinner tonight. Rich in the mineral selenium to help boost our immune system on this cold day! This is from my new cookbook Eat to be Fit. #buyonline @amazonuk #ebook #eattobefit #cookbook #healthyfood #healthyrecipes #healthy #nutrition #nutritionist #nutritioncoach #mussels #recipes #easy #entrepreneur #author #cook #wellness #antiinflammatory
Hallo ihr Lieben 😊 Habt ihr ein schönes Wochenende gehabt? Vielleicht habt ihr was Leckeres gekocht bzw. gebacken? 😍 Wir haben unseren obligatorischen "Wochenende-Kuchen" auch diesmal selbst gebacken ➡ Sonntagskaffee ohne Kuchen geht gar nicht ☝ ➡ aber diesmal haben wir uns für ein schnelles Rezept aus dem neuen Buch von @bodykitchen.de entschieden 💪 ➡ Low-Carb-Nusskuchen ➡ Nach so einem "süßen Sonntag" kann man nur gut in die neue Woche starten ♥ _________________________________ Hej kochani 😊 Jak minal wasz weekend? Upiekliscie lub ugotowaliscie cos pysznego? 😍 My i tym razem sami przygotowalismy nasze obligatoryjne "ciasto weekendowe" ➡ kawa niedzielna bez ciasta nie przejdzie ☝➡ ale tym razem zdecydowalismy sie na szybki przepis z nowej ksiazki od @bodykitchen.de 💪 ➡ Low-Carb-Ciasto orzechowe ➡ Po tak slodkiej niedzieli mozna miec tylko dobry poczatek nowego tygodnia ♥ #bodykitchen #nusskuchen #lowcarb #lowcarbkuchen #lowcarbcake #lowcarbrecipes #healthy #ciastoorzechowe #ciasto #fitciasto #fitlover #fitnesslife #lifestyle #fitcake #zdrowydeser #zdroweciasto #hellomonday #eattobefit #likeforlike
Tak snad aspon o vikendu za to stala, kdyz v tydnu mate rusna rana #snidane #prvnijidlodne #nutricne #vyzivne #vejce #spenat a taky to jde, bez 🍞 a lepku, jednoduse, polevit, od psenice ulevit 😉❤️ #glutenfree #sunday #morning #eattobefit #fullplate #nutritionist
🥞SATURDAY STACK 🥞 ——————————— 👩🏽‍🍳It was a pleasure photographing you! Good Morning beautiful people 🤩 Serving you SPELT SASS this morning. Took me over 3 hours to create this beauty all with Agni on my hip 🙌🏽 I would have liked a bit more styling with coffee, lights and a newspaper maybe but I’m still really happy with this 📸 Plate is from @habitatuk 🖤 . . . . . . . . . . #HealthBlogger #breakfastcriminals #simplethingsmadebeautiful #veganvibes #zerowastehome #whatveganseat #discoverunder10k #compassionatefood #ontheblogsoon #lifeinsatiable #darkfoodphotography #sustainablefood #foodie_features #easyveganmeals #eatyourveggies #breakfastbowl #foodmakesmehappy #eatdrinkvegan #plantbaseddiet #pancakeporn #darktablemood #veganmama #bestofvegan #eattobefit #veganblogger #veganldn #foodphotographyandstyling #kitchenbowl #foodphotography #lovefoodhatewaste
Eat and eat enough. And eat real healthy foods likes this. I eat a lot more than people think. Just ask my kids. 😁 Food is my fuel. It feeds my body, treats me well, gives me energy, fights diseases, and just makes me feel great when it’s fed with real and clean food. Never under estimate the power of clean eating and how good you truly can feel. You’ll never really know until you try and maintain eating well for a couple months. Don’t knock it till you try it. Cheers to all those striving to do better. You are so worth it. Don’t let anybody steer you otherwise!
Giant blueberry pancake bake! It’s a thm E and wow one of the best E breakfasts we’ve had. #thm #healthyeating #energy #healingfoods #sugarfree #noflour #healthycarbs #eattobefit #cleaneating
Proud to launch my new ebook Eat to be Fit with a special gift (worldwide). For the first 10 ebook purchases, you also will received a FREE box of Ace Tea London - Hot Ginger Green Tea mailed to you. All you need to do is, purchase the ebook Eat to be Fit and private message me your reciept and I’ll get Ace Tea London to send your TEA! https://www.amazon.co.uk/Eat-Be-Fit-Delicious-Recipes-ebook/dp/B07MBHBRTV/ref=sr_1_1?ie=UTF8&qid=1547213849&sr=8-1&keywords=Eat+to+be+Fit+by+barbara+cox Thanks so much @acetealondon #happy #booklaunch #booklaunching #book #ebook @amazonuk #learntocookhealthy #healthyrecipes #excited #entrepreneur #win #greentea #hotginger #hotgingergreentea #acetealondon #eattobefit #buyonline
"Let food be thy medicine and medicine be thy food" -Hippocrates- 1LB grilled tuna steaks, 2 cups organic spinach, 4 oz. of organic seaweed, olive oil drizzle with sea salt and cracked black pepper served with a berry blend organic kombucha and electrolyte enhanced water! EAT TO BE FIT! #eatwell #eatgood #organicfood #eatorganic #deliciousfood #deliciousfoods #eattobefit #gym #gymlife #fitness #fitnessmotivation #gymmotivation #exercisemotivation #exercise #actor #model #fitnessmodel #boston #bostonlife #207 #maine #mainelife #maineliving #portland #portlandmaine #seaweed #spinach #tuna #active #picoftheday
For dessert... pumpkin cheesecake balls complete any meal & they’re perfect for that sweet tooth!! #lowcarb #ketodessert #noguilt #eattobefit
Good afternoon foxes 🦊, hope you are having a wonderful day filled up with vitamins - macros - colorful meals #eattobefit #healthy #happy #thursday #fullplate #macronutrients #homemade #mealprep #nutritionfirst
I’m sooooooo excited! My new ebook called Eat To Be Fit is uploading now to Amazon Kindle! It’s going LIVE in the next few hours so watch this space! #ebook #launch #eattobefit #author #proud #happy #learntocookhealthy #delicious #book #cookbook #cookbooks #amazon #kindle #yes #watchthisspace
A little update of my form 💪🏼 today OFF season back - almost 25% of body fat (2,5x more than stage form) & here I am! 👈 I think 🤔 I am getting some new gains 👏🏼 👁👁👁👁👁👁👁👁👁👁👁👁 #fitjourney #fitbody #eattobefit #offseason #progress #bikinigirl 👙
What do you like for breakfast? I like to make sure I get a good protein, starchy carb & healthy fat boost after early training to set me up for the rest of the day 👍 Here's a variation on avocado toast to get you started! . . ⭐ Pan-fried chicken livers w/ caramelised onion ⭐ Home-made potato scones ⭐ Wilted spinach ⭐ Roast garlic guacamole ⭐ Poached eggs from @smashin.eggs ⭐ Chilli, sage & garlic oil . . The tattie scones were made by Mr. Healthy Ambitions at the weekend, I was very impressed! . . #healthyeating #healthyeatingideas #CrossFit #crossfitfood #crossfitnutrition #protein #starchycarbs #chickenliver #organmeats #eggs #poachedeggs #spinach #guacamole #avocado #eatsmart #eattobefit #eattogetfit #foodasmedicine #foodisnotpunishment #dairyfree #glutenfree #dairyandglutenfree #glutenanddairyfreelife #instabreakfast #instabrunch #foodiegram #edinburghfoodie #leithfoodie #Leith #Edinburgh
#BROWNIATO 🍠🍫 . Comparto mi receta fetiche del #brownie saludable y fitness: con muchas menos calorías que la versión original, alto en proteína y sin azúcar 🤩 . INGREDIENTES: -100g boniato al horno -3 cdas harina integral (la que os guste) -2 huevos -3 cdas cacao puro en polvo -un chorrito de leche al gusto -un chorrito de café ☕️ -stevia al gusto -2 cdas crema cacahuete/avellanas/... . PROCESO: Se licúa primero todos los húmedos a temperatura ambiente. Después incorpora poco a poco los secos y mezcla bien. Deja reposar la mezcla un poco. Colocamos la mezcla en el molde del brownie engrasado. Hornea a 180ºC durante 20 minutos. Deja reposar al menos 1 hora antes de comer 🙈 . GLASEADO FIT: yo mezclo la #peanutbutter con agua para hacerla menos calórica y suavecita. Si queréis rebajar y no queréis dejar de comerla, este es un buen truco 😜 . ¡Espero que os guste! 💖
Hey #foodlovers 😊 Wir hoffen, ihr hattet einen guten Start in die neue Woche. Wie ihr vielleicht in unserer Story vor kurzem gesehen habt, sind wir seit kurzer Zeit im Besitz des neuen 📙 von @bodykitchen.de 💪😊 Heute haben wir das erste Gericht aus dem 📙 nachgekocht ➡ Sesam-Feta-Würfel 😍 Kein großer Aufwand, dafür aber lecker 😄 _________________________________ Hej kochani 😊 Mamy nadzieje, ze mieliscie udany start tygodnia. Jak juz pewnie w naszych relacjach widzieliscie, jestesmy od pewnego czasu w posiadaniu nowej 📙 od @bodykitchen.de 💪😊 Dzisiaj przygotowalismy pierwsza "potrawe" z tej ksiazki ➡ Kosteczki z sera feta w sezamie 😍 Latwe w przygotowaniu i super smaczne 😄 #bodykitchen #feta #serfeta #eattobefit #leckeressen #healthysnacks #ilovecooking #iloveeating #kitchen #zdrowakuchnia #vegetarisch #wegetarianizm #likesforlikes #smacznego #healthylifestyle #healthy
Who loves food??!!! 🥜🧀🍌🥒🍅🍗🥗I know I do!!! I’ve been getting a lot of questions lately of what I eat throughout the week so I decided to compile a typical day of Monday eats for you guys! ➡️➡️➡️➡️⬇️⬇️ As requested, here is a day of eating from from a Monday’s perspective by @sam_fitbyhiit !!! I may add that Monday’s are my days I take completely off so I typically eat a bit more than this on training days. Macros not included this time but stay tuned for next time 🙌🏼 Please forgive me. but I forgot my string cheese after lunch 🙃😋 What did you eat today??? . . . #fitnessmotivation #food #fitforlife #eattolive #stayfit #sustainableliving #eat #workout #cleaneating #dayofeating #lean #befit #fitlife #fitgirl #hiit #sixpack #mealprep #lowcarb #hiit #calisthenics #lovefood #loveyourbody #eattobefit #fitness #motivation #hiitworkout #train #athlete
Let's talk about support and accountability🙌🏽 . Often times people say "I want to make changes but my spouse or my family doesn't support me!"😩 . Yes it is important to have support from friends and family when you're wanting to live a healthy lifestyle, but ultimately it's up to YOU to make those daily choices. What will you buy from the grocery store, what will you do with your time after work?👀 . When you start making your heath a priority, those around you may be inspired by your passion and surprisingly jump on board✨ . If you don't have a good support system already, I'm always here to chat☺️💕
“ 𝒞𝓇𝑒𝒶𝓉𝑒 𝒷𝑒𝒶𝓊𝓉𝓎 𝓌𝒾𝓉𝒽 𝓎𝑜𝓊𝓇 𝒶𝓉𝓉𝒾𝓉𝓊𝒹𝑒, 𝓎𝑜𝓊𝓇 𝒷𝑒𝒽𝒶𝓋𝒾𝑜𝓇, 𝓎𝑜𝓊𝓇 𝒶𝒸𝓉𝒾𝑜𝓃𝓈 “ Cerna ani bila, ale barevna 🌈, to jsem ja 😁, nechci byt smutna, ani “vyblita”, snazim se byt plna zivota, ne vzdy to sedi a tak je treba najit, cim to zmenit☝️ Barevne obleceni rozveseli, doda energii a kdyz jidlem odlehcene dny pridate, razem zjistite, ze i v myslenkach jste slim & skinny 😂 🌸 𝓫𝓵𝓸𝓸𝓶 𝓲𝓷 𝓙𝓪𝓷𝓾𝓪𝓻𝔂 🌸 #fitjourney #fitbody #eattobefit #cleanbody #cleanse #nomeals #water #teas #carrots 🥕 #vitamins #earlymornings #refresh #digestion #doit #bodyneedsit #bloominjanuary ——————————- @bloomdailyplanners @figure__slim
Leftovers are the BEST! The contents of my fridge transformed into this delicious stew with savoury rice 🥘🥘🥘 . . 👍 Leftover Spicy Tomato & Coconut Soup 👍 Leftover homemade salsa 👍 Cooked chicken breast that I completely forgot about... All transformed into... . ⭐ Chicken Salsa Stew w/ savoury brown basmati & red Camargue rice (and plain basmati for him!) . . Make it your New Year's Resolution to waste less food by transforming leftovers into something new 😋😋😋 . . #healthyeating #healthyeatingideas #leftovers #zerowaste #dairyfree #dairyfreerecipes #glutenfree #glutenfreerecipes #glutenanddairyfreelife #dairyandglutenfree #homecooking #chickenstew #salsa #brownbasmati #camarguerice #eatsmart #eattherainbow #eattobefit #eattogetfit #lovefood #lovetoeat #livetoeat #leith #leithfoodie #edinburghfoodie #leith #edinburgh
Healthy eating habits are only ever one meal away! Scrambled eggs are quick, tasty and a great way to kick start your day 😋😋😋 . . Cook them in the microwave on short bursts and whisk in-between; cook to just under the consistency you like so by the time you're ready to eat they'll be perfect! . . ⭐ Scrambled eggs from @smashin.eggs ⭐ Fresh baby spinach ⭐ Home-made tomato salsa ⭐ Gluten-free toast . . #healthyeating #healthyeatingideas #fasthealthyfood #eggs #scrambledeggs #salsa #spinach #toast #instaegg #breakfast #brunch #instabreakfast #instabrunch #vegetarian #glutenfree #glutenfreevegetarian #glutenfreerecipes #glutenanddairyfree #glutenanddairyfreelife #eatsmart #eattobefit #crossfitfood #crossfitnutrition #edinburghfoodie #leith #edinburgh
Monday greens before I hit my workout - Detox breakfast today - Avocado, Apple, Banana, Spinach, Almond milk loaded with chia seeds blended together for this goodness detox drink assuming it should be low calories but who cares I ain’t added no sugar 😊 #avocadosmoothie #breakfast #preworkoutdrink #loadednutrition #homecookedmeal #healthdrink #oranicfood #vegan #energydrink #blenderrecipes #instafoodie #eattobefit #fitnotskinny #instafood #foodie
In the UK, we have the Eat Well Plate as the standard guide to help people make healthier food choices. In Japan they have the Food Guide Spinning Top, much more fun! . . . #healthyeating #healthyeatingideas #nutrition #eatwellplate #foodguides #eatsmart #eattherainbow #eattobefit #eatbecauseitsgood #uk #japan #worldnutrition #leith #edinburgh
Gearing up for a fabulous healthy 2019!! It starts with a decision. Then it’s a daily choice, a lifestyle, a way to be because nutrition matters most. You can start working out, but if you don’t change your poor eating habits, your body won’t thrive, perform, fight disease, or be its best. #truth Costco always fits the bill...not only do they have frozen organic cauliflower rice, frozen avocado chunks, frozen organic berries, frozen wild caught salmon, but now this!! Check out the new frozen butternut squash!! It’s time to make some soup this winter. What’s your favorite soup?
РОЖДЕСТВЕНСКАЯ ЧЕТВЕРКА С ПОДАРКОМ 7 января Осталось 1 место ! __________ МИНИ ЧЕТВЁРКА В составе ассорти: 🔷Мандариновый (КБЖУ на 100г: 190, 12.3, 8.4, 16) 🔷Маково-творожный (КБЖУ на 100г: 101, 10.6, 4.8, 3.5)🔷Ягодный чизкейк (КБЖУ на 100г: 138, 10, 7, 9.4) 🔷Наполеон (КБЖУ на 100г: 223, 16.4, 7.6, 19) Вес: 0,7кг Цена: 1200р А в подарок 2 безе Анна Павлова, 56 ккал на 1 пирожное 😲😲🤤 __________ Это будет последнее ассорти до 10 января, с 10-31 января заказы не принимаются ‼️ Так что успейте порадовать себя вкуснейшим ассорти на РОЖДЕСТВО 🌲🌲🌲 ___________ #paksweets #eattobefit #фитнесдесерт #фитнесдесерты #фитнесторт #диетическийторт #ппторт #пптортназаказ #тортбезсахара #сушка #диетадюкана #дюкан #ппассорти #пптортассорти #сладостиподюкану #фитнесклуб
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