#eattolive

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Wombman ๐Ÿ‘โœจ๐Ÿ‘ #BeMindful #EatToLive #PlantBasedChick
The antioxidants in dragon fruit help fight the signs of aging by reducing the harmful effects of free radicals in the body. They also aid in treating sunburn, acne, and dry skin. Vitamin C in these fruits, especially, helps brighten the skin. Try adding dried dragon fruit powder to your daily juices and watch your skin become radiant. ๐Ÿ“ธ @thepaleoish . . . . . #tribecamedspa #medspa #tribeca #higherlevelofcare #food #fruit #dragonfruit #eattolive #healthy #fitfam #fitfamily #glowup #glowingskin #kiwi #antioxidants #antioxidant #skincare #skintips #skin
Some stir fry love to help use up the rest of my spinach, bell peppers, and broccoli before they go bad. Easy, gluten-free, & tasty! โ€ขโ€ขโ€ข #celiac #celiacdisease #gluten #glutenfree #eatglutenfree #eattolive #autoimmunedisease #glutefreediet #health #theceliacchef #glutenfreesouthdakota #glutenfreeaberdeen #aberdeen #southdakota #yum
Day five. Iโ€™m feeling a little bit better. Eating 15 bananas sure gave me a ton of energy today. This little lovely raw snack is delicious too. Date coconut rolls with fresh raspberries. Sunny ate half the pack #raw vegan #vegan #30daychallenge #rawveganchallenge #day5 #doingit #plantbased #highvibes #highvibrationalfoods #wholefoods #wholefoodplantbased #veganmom #veganbaby #superfoods #eattolive #thriving #winning #eatlikeyouloveyourself #selfcare #instadaily #instagood #instavegan #crueltyfree #snacks
Did you used to (or still currently) used to avoid certain foods because you thought theyโ€™d make you gain weight? _ What if I told you that that idea is completely false? _ I used to think that things like ice cream & peanut butter would immediately add 10 lbs to my body. These were foods I LOVED (& still love!), but avoided like the plague because I was so obsessed with becoming smaller when I was in 7th-9th grade. _ But guess what? Our bodies donโ€™t know the difference between ice cream & chicken or cereal & vegetables. _ All our bodies see when we eat is calories: protein, carbs, & fats. They see energy. They see fuel. We can gain just as much weight overeating chicken & vegetables as we can overeating ice cream, peanut butter, or cereal. _ The body is really quite simple. We need proteins, carbs, & fats to survive (as well as micronutrients, water, etc.....okay real talk I could go a lot more in depth here, because all these matter too, but for simplicityโ€™s sake letโ€™s keep it at this). Our bodies use these nutrients to recover from daily activity, build muscle, & transport vitamins & minerals throughout our systems among other functions. What we need of those 3 MACROS each day is dependent on our individual bodyโ€™s, metabolism, genetics, & fitness goals. But no specific food can make us gain weight. Knowing what your goal is & knowing what your body needs each day to reach that goal....thatโ€™s whatโ€™s going to make the difference! Thatโ€™s where macros come in. _ Learning this changed my life. Macros took me from a place of fear with food to a place of joy. I eat peanut butter on a daily basis during my preps...I canโ€™t live without it ๐Ÿ˜๐Ÿฅœ _ Whatโ€™s one thing you canโ€™t live without? _ Want to learn more about macros? Click the link in my bio to my website to sign up for my newsletter & youโ€™ll receive my Macro Basics Guide for FREE ๐Ÿ™Œ๐Ÿฝ link to apply for coaching is there as well ๐Ÿ‘Œ๐Ÿฝ
This light Alfredo-ish pasta dish is incredible! Butter, evoo, @jonesfamilyfarms garlic, Parmesan, mascarpone, lemon juice and zest... finished with peas and @halasfarmmarket Swiss chard. So light, bright yet cheesy and buttery. Kids are devouring. #eeeeeats
1 cup of berries...thatโ€™s how you measure, right? ๐Ÿ˜‹โ˜•๏ธ
Prepping for the Lentil & Beet Pattie that's in my Eat Vegan For 7 Days book - Day 7 Summer dinner page 126. The aroma is just awesome as it has smoked paprika. Need a copy? LINK IN BIO #healthyvegan #lentil &beetpattie #lovetocookhealthy #eatveganfor7days #myvegandinner #healthylifestye #busywomanslifestyle #eattolive #nomoremedications #nofaddiet #plantpoweredkitchen #optimumwellness #bestnutritionontheplanet #govegan ๐Ÿ’š๐Ÿ™๐ŸŒฑ #nourishingfoods #myveganlife #whatveganslooklike #veghead #lovemylife
Fish n chips Friday courtesy of my mom! #delicious #topchef #nothinglikemom #amazingfood #eattolive #livetoeat #yum
Spicy detox cabbage soup--this one was inspired by a recipe I saw on the "Savory #Vegan " blog. The original recipe called for beefless boullion from "Better Than Bouillon" brand, but since I could not find it, I used low-sodium Vegetarian "No-Chicken" broth from "Imagine" brand instead. I stir-fried the onions, garlic, ginger, and cabbage (Bok choy & a bag of coleslaw cabbage w/ carrots and red cabbage), fresh celery & mushrooms w/ a little Braggs liquid aminos, rice vinegar, and sesame oil. I added a cap full of ACV. Seasonings later added to the broth include: black pepper, LOTS of turmeric, smoked paprika, and curry powder. I added Sriracha to taste for heat..a sprinkle of sugar to balance out some of the more pungent flavors. Salt to taste as needed at the end. Stay tuned for more comfort food & soup/stew recipes, as that's all I'll be making as we transition into #Fall next month. #Soup #VeganSoup #SoupFiend #Vegans #WhatVegansEat #TransitioningVegan #NoAnimalsWereHarmedInTheMakingOfThisMeal #VeganEats #PlantBasedDiet #Healthy #PlantBased #EatingClean #PlantBasedLifestyle #VeganFood #VeganMeals #HealthyEating #VeganLifestyle #VeganLife #EatToLive #VeganAf #GoVegan #VeganFoodShare #VeganFoodie #VeganFoodPorn #VegansOfIG
Who doesnโ€™t love a jersey tomato and basil?? By tomorrow these plumb tomatoes will be slow roasted and oh so sweet! Add some savory roasted garlic and top with fresh basil oh I wonโ€™t be able to stop myself ๐Ÿ˜œ๐Ÿ˜‹ #wfpblife #wfpbvegan #wfpbfoodie #jerseyfresh #jerseyvegan #slowroastedtomatoes #eattolive #eatplants #plantbasednutrition #eatthecolorsoftherainbow #plantstrong #forksoverknives #livelifewithintention #consciouseating #awakenhealth #awakenedwarrior #imawarrior
๐Ÿคฆ๐Ÿพโ€โ™€๏ธ*SIGH* sometimes experimental cooking is a slap in the face. This is my first at a #bloomingonion lool, apparently it's not spring so it wasn't really trying to bloom ๐Ÿ˜… but I know where I went wrong, next time I'll use a batter base.. BUT flavor was bomb though! #healthyrecipes #Dinner #CarnivalFood #onion #vegetable #salsa #photography #FoodArt #Vegetables #Ghanaian #Fail #weightlossjourney #Dinner #comedinewithme #God #Christian #EatToLive #Eatclean #friedfood #summer #cooking #yumyum
This morningโ€™s breakfast!๐Ÿ˜‹Organic oatmeal cooked with frozen blueberries added in...then topped with walnuts, hemp seeds, and a tiny bit of maple syrup. This breakfast always fills me up for hours!!! Love it!๐Ÿ’œ
Lunch is served! Super easy and fast. Two eggs, I/4 avo, salad mix, 1/4 sweet potato for the healthy carb and pico on top for flavor! And to think people think we donโ€™t eat! ๐Ÿคท๐Ÿผโ€โ™€๏ธ trust me we eat. We just eat clean โ˜๐Ÿฝ๐Ÿ˜‰ . . #foodisfuel #eattolive #goals happen with #nutrition and #hardwork #coachkandyce ๐Ÿ’š๐Ÿ’š๐Ÿ’š
๏ผถ๏ฝ…๏ฝŽ๏ฝ…๏ฝ’๏ฝ„ รฌ ๐Ÿ‡ฎ๐Ÿ‡น . ๏ผƒ๏ฝ‰๏ฝ”๏ฝ๏ฝŒ๏ฝ‰๏ฝ๏ฝŽ๏ฝ“๏ฝ”๏ฝ™๏ฝŒ๏ฝ… . . ๐ŸŒ™Llega una noche increรญble en Il Ballo del Mattone! No te pierdas todas las propuestas que tenemos para vos!โœจ Un rico plato de pasta @barilla te espera junto con un @carpanoarg ๐Ÿฅƒ . . ๐ŸŽจGALLERIA [Gorriti 5737] 4776-4247. Vas a poder disfrutar de todos los clรกsicos de @giorgioloritooficial en tu gran cena๐Ÿ’ฅ. . ๐Ÿฅ˜TRASTEVERE [Gorriti 5893] 4776-8648. No dejes de ir a la esquina mรกs hermosa junto a @guillen_oriol y sus hermosos temas โšก๏ธ . ๐Ÿ ORIGINALE [Gorriti 5936]๐Ÿ˜‰โœจ๐Ÿ”ฅ๐Ÿท๐ŸŽญ๐Ÿ’ฅ๐Ÿค˜๐Ÿปmuy pronto Il Vero Originale! Por #viagorriti . #love #arte #familia #gastronomia #amor #life #palermo #life #spaghetti #pesto #basil #italianfood #vegetarian #buenosaires #argentina #foodie #instafood #traveldiaries #fooddiary #eattolive #foodporn
I just might have found my new favorite @questnutrition bar ๐Ÿคฉ! I was expecting this bar to be good, but not as amazing as it was ๐Ÿ˜. When I opened the package I immediately smelled peanut butter ๐Ÿฅœ, but the taste was perfect and I loved the nuts that were in the brownie layer! If you like chocolate and peanut butter, trust me, youโ€™ll LOVE this ๐Ÿ‘†! โ€ขโ€ขโ€ข Change of plans! Instead of having family come over to our house, we are going over to my Auntโ€™s house for dinner ๐Ÿ˜†. We are ordering pizza ๐Ÿ• and salads ๐Ÿฅ— so Iโ€™m going to enjoy my โ€œfree mealโ€ tonight with them ๐Ÿ˜‰. I hope you all enjoy the rest of your evening and get pumped for the weekend ๐Ÿ™Œ!
There is nothing better for you than a balanced diet full of vitamins! For the extra help you need to relax, turn to Rest+. We include ingredients that you may not have ever included in your daily diet, and our supplement makes it easy to take advantage of these food's effects! Need more relaxation in your life? Go now to www.heyfusion.com!โ €โ €โ €โ €โ €โ €โ €โ €โ € #eattogrow #eattolive #bupleurum #healingwithplants #adaptogens #adaptogenscience #adaptogenic #cleaneating #motivation #mindybodysoul #schisandra #milkthistle #wellness #astragalus #magicmushrooms #thrivediet #dairyfreelife #selfdevelopment #gmofree #healthyeats #healthylifestyle #soyfree #vegansupplements #glutenfreelifestyle #fuelyourbody #eatclean #mushroomsfordays #antioxidants #antistress #antianxiety
Itโ€™s PEACH ๐Ÿ‘ SEASON! ๐Ÿคค My favorite! I am seriously craving homemade peach ice cream. And it WILL happen this weekend. But last night I scratched that itch with a small peach cut up and put a little bit of whipped cream on top. #mmmm . Whatโ€™s your favorite homemade ice cream? . . Whatโ€™s on my plate? Pork loin, arugula, low sugar craisins, blue cheese, peach balsamic vinegar, lemon olive oil, and a FRESH peach. . . #peach #season #lunch #yum #macros #flexibledieting #iifym #coach #nutrition #food #eattolive #healthyliving #healhtyeating #foodrebel #foodrebelcoaching
I finally found a lunch tote big enough to hold everything i need. I take leftovers and that means containers. I can carry breakfast AND lunch. Talk about saving money! If you spend $5 a day... That's $25 a week -- $100 a month -- $1200 a year!!! Guys... What would you do with $1200 ? Wow... Let me think.... . . . #savemoney #everydollar #nutrition #clevercontainer #acreativelyorganizedlife #goodeats #lunchour #budgetfriendly #budget #save #eattolive #workingmom #work #career #smartbudget #organizeyourday #finances #watchyourdollars
Heck YEAH itโ€™s Friday! Have you been to @yeahburger lately? Not only do they still have their original gluten-free vegan burger (beans & brown rice ftw) theyโ€™ve totally beefed ๐Ÿฎ up *pun intended* their vegan options lately, adding the @beyondmeat AND @impossible_foods AND @followyourheart vegan cheeses ๐Ÿง€. Aka if youโ€™re vegan, dairy free, or just want to try out something new for meatless Monday, donโ€™t sleep on @yeahburger. I went with @guacandrollbaby earlier this week and hereโ€™s what i got: vegan patty, vegan pepper jack, tempeh bacon, onion, jalapeรฑo and tomato in a collard wrap. ๐Ÿ’๐Ÿปโ€โ™€๏ธ Whoโ€™s going back with me next time?
Selena laughs at me every time she wears my tank cuz she says I always act like I hadnโ€™t seen her in the tank. Imagine me smiling from ear to ear jumping around like โ€œgiiiiiirrrlllll you look GOOOOOOD today!!โ€ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคท๐Ÿพโ€โ™€๏ธ itโ€™s always an honor to see your peeps in your brand so THANK YOU! #renegadesoul216 #renegadepersonaltraining #renegadept #abandonsocietynorms #eattolive #liftforlife #fitmom #fitisin #fitisthenewsexy #healthyisin #healthyisthenewsexy #changeyourmind #changeyourlife #socialdeterminantsofhealth #infantmortality #strongasamom #womenLIFT #prettygirlsdoworkout #youreworthit #traindirtylookpretty #prettygirlsLIFT #fearkillsgrowth #growthkillsfear #sayNOtocomfortzones #chargdup #prettynailssnatchweights #renegadesoulSNATCHER #VTC
This is a mini version of the raw vegan pecan praline cheesecake I am making. The bigger version I made in a square pan, so it will probably fall apart when I try to remove it. I had the idea of cheesecake bars in my head, so we shall see! This small one is to sample to make sure it doesnโ€™t suck! #raw #rawvegan #rawveganfood #rawmazing #rawveganfoodshare #rawvegansofig #vegan #veganfood #veganfoodshare #veganfoodie #vegangirl #organic #healthy #healthyfood #hearthealthy #delicious #yummy #ilovefood #food #foodie #eattolive #livetoeat #plantbased #plantbasedfood #nutritious #eatplants #yummyinmytummy #hungryvegan #whatveganseat #poweredbyplants
If you give a foodie a spaghetti squash... she will make a fresh tomato sauce to toss it in. And an italian parsley and almond pesto to top it. And a zucchini hummus to dip toast points in. And a raw, vegetable soup because it's hot today. And even as she eats it, she will be thinking about how she can do it better the next time you give her a spaghetti squash... #adventuresinfood #mostlyvegan #vegetarianmeals #foodismedicine #eattolive #lovetoeat #chefintraining
We are in Mexico for a week, so expect some food pictures. ๐Ÿ™ƒThis is my first time at an all inclusive resort and needless to say I was terrified of what the whole food situation would be. The buffet is open almost all day so I definitely donโ€™t have an excuse for not eating. Any suggestions for some food challenges?
Mantu | @thekababshoppe
Who loves Brussels Sprouts? Me!! Theyโ€™re great roasted with olive oil and garlic. #nutrition #brusselssprouts #food #foodformedicine #eattolive #heal #healthy #healthyfood #healthylifestyle #healthyrecipes
Another gorgeous Friday evening and another elevated whole-food, plant-based pop-up dinner party! Fingers crossed the weather holds up and my fabulous guests stay dry! ๐Ÿ‘ฉโ€๐Ÿณ I am having so much fun cooking these private dinners and would love to do one open to the public! What do you think? โค๏ธ xo, Sara Speckels Farmacy Revolution: Elevating Whole-Food Plant-Based Cuisine To The Next Level. ๐Ÿ˜๐Ÿ‘ฉ๐Ÿฝโ€๐ŸŒพ๐Ÿ‘ฉโ€๐Ÿณ๐ŸŒฑโค๏ธ . . . . . . . . . . . . . . . . . . . . #wfpb #nutritarian #wfpbno #plantbased #hownottodie #chef #veganchef #veganfoodie #forksoverknives #eatplants #plantbasedfoodie #nooil #whatthehealth #wholefoodsplantbased #eattolive #plantbasedlife #cheflife #plantbasedeating #eatbetternotless #poweredbyplants #refinedsugarfree #plantbaseddiet #plantbasedliving #plantpowered #oilfreevegan #plantbasednutrition #wholefoodplantbased #farmacyrevolution #medicalmedium
Lately I have allowed myself to become negatively charged in my thoughts. It's hard not to be overly critical when my profession is to be critical with clients. However it's also my job to be an extrinsic source of motivation, a voice of reason, and sometimes that gym therapy couch. I cannot allow my energy to sour the progress of my clients, friends, co workers, and especially my wife. . . I have an infectious personality, one thing that makes me a good coach! So I am in the need of kicking this negativity and moving forward with the process. . . So here is to bring real with myself, by improving and bettering my life and journey. Who knows, my experience could help you out some day! . . #fitness #health #wellness #thrive #live #coach #fitcoach #nutrition #food #eattolive #performance #PerformanceTrainingInc #PTI #whyknox #ACE #PercisionNutrition #active #mindset #gymchurch
Your Greek lesson for today - Psari means fish in Greek and Plaki means to bake in the oven. Now that you can say it, all thats left is to make it! - #healthygreeks #greekcooking #healthygreekfood #greekfood #mediterraneanfood #mediterraneandiet #greek #tradition #mediterraneanlife #homemade #handmade #stuffedpeppers #tomato #garden #gardenfresh #vegetables #alltheveggies #foodisfuel #nourish #healthymeals
Everybody have a refreshingly fruity weekend family.๐Ÿ˜œ๐Ÿ‰๐Ÿ๐ŸŠ #fruitsforlife delicious #healthy #eattolive #lovely #juices #nutritionist #blackbeauty #blessings #eatyourselfsexy #naturesbliss #organic
Who is ready for the weekend? ๐ŸŽ‰ What are you saying โ€œyesโ€ to trying?๐ŸŽข And what will next week bring you? ๐ŸŽ I am planning to eat good food with friends and have zero regrets about it. #noregrets
Check out my article on @youngwomenscot ๐Ÿ˜ Link in profile!
Vegan Loco Moco. ๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš So, a note on how this ended up without an egg and light gravy: ๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš I made the vegan egg as usual (I thought), but it failed! It was horrible and I still don't know what I did wrong. I make it a lot and it's amazing! However, that was a bust and I didn't want to start over, so I abandonned the egg. ๐Ÿฅš๐Ÿฅš๐Ÿฅš๐Ÿฅš๐Ÿฅš๐Ÿฅš๐Ÿฅš๐Ÿฅš๐Ÿฅš๐Ÿฅš๐Ÿฅš๐Ÿฅš๐Ÿฅš๐Ÿฅš The gravy situation... I used shiitake mushrooms instead of portabella and I forgot to buy mushroom broth. Sooo, I was working with beefless broth (Not Beef Bouillon and water), mushrooms and onion. It tasted like a brown gravy would though. ๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„๐Ÿ„ Anyway, even with fails, it is AMAZING and I want to share even the not-so-perfect veganized foods I eat. (It tasted perfect though lol!) โ™ก ๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš #VeganLife #Vegan #CrueltyFree #LiveWell #BeWell #BeKind #ValueAllLife #EatingAnimalsIsWeird #LiveLoveLaugh #FreeAuthenticWell #ThankfulGratefulBlessed #MindBodySoul #BlessedFavoredLoved #LifeLightLove #MissingOutOnNothing #TasteAndSee #Nourished #PlantsAreLife ย  #FruitsAndVeggiesAreLife #EatWell #EatToLive #RawVeganGoals #PlantBased #WorkingTowardRawVegan #HalfRaw #BeholdJesus #KnowYourIdentity #LiveYourPurpose #LocoMoco #LocalCuisine
After years of loving our bulletproof coffee, hubby and I have dove even deeper.... started making #bulletproofdiet Meals. Today we attempted our first homemade bulletproof Sushi ๐Ÿ˜Š It was pretty good!! ๐ŸŒŸLiving our best life, every day, one day at a time ๐Ÿ’œ #healthychoices #bulletproof #homemadesushi #purplepotatoes #smokedsalmon #nori #cucumber #avacado #peppers #mctoil #seasalt #organic
Cooking w/ my granny last night--we made some zucchini & squash, brown rice, and sauteed onions/peppers after a trip to the local Farmer's market. She had broiled fish w/ lemon alongside her veggies, and I just ate veggies & rice. I drowned everything in #Turmeric , as you can see and later added some pepper sauce. Simple, but fulfilling and delicious. She's ready to discover a few of the vegan life hacks I've been posting ๐Ÿ˜‰ . #Vegan #Vegans #WhatVegansEat #TransitioningVegan #NoAnimalsWereHarmedInTheMakingOfThisMeal #VeganEats #Healthy #PlantBased #EatingClean #PlantBasedLifestyle #VeganLifestyle #PlantBased #VeganLife #VeganAf #VegansOfIG #BlackVegan #PlantBasedDiet #PBD #EatToLive #GoVegan #VegansOfIG #PBD #VeganFoodShare #Healthy #Vegetarian
After hours of meal prepping Iโ€™m sittinโ€™ down for a minute. I wish I were one of those people that would just meal prep to be fit, but NO! It took me being depressed and debilitatingly fatigued to really turn my life around. I found out I had a disease called Hoshimotos, and that there are a lot of foods that take my energy away! So meat and vegetables have been my main food lately. My skin has really been clearing up, I get less annoyed with my husband๐Ÿ˜‚ and I haven't experienced the darkness of depression I used to walk in daily. #eattolive message me for the protein powder I use in the mornings to make my life easier!
Join Solfire Wellness Raw Food Detox. ๐Ÿ’ฅcontact info in profile or DM for details๐Ÿ’ฅ #vegan #vegetarian #healthy #healthyfood #healthylifestyle #eattolive #raiseyourvibration #vibratehigher #intentionalliving #detox
Finally. Finally, finally, finally!!!! A program that focuses on emotional eating triggers. A program designed with the yo-yo dieter in mind - used to be me ๐Ÿคทโ€โ™€๏ธ A program that allows CARBS, and sauces aka accessories ๐Ÿ˜ #myfave โœ”๏ธ No containers. โœ”๏ธ No counting. โœ”๏ธ No restrictions. And I love that the program is created by someone who GETS it, a woman who has lost 100 pounds herself! Love and respect that so much! Iโ€™m taking on this course with my lifting program! Want to Learn this WITH ME??? ๐Ÿ‘‡๐Ÿผ Comment here Learn More and let's chat! ๐Ÿ‘‡๐Ÿผwe will also be tackling the things we love lots -> CARBS! And WHY we crave them! My challengers who trusted me as their coach, are about to reap the incredible benefits of this experience ๐Ÿ’• I'm so incredibly excited to offer something that matters so much to women like me. This is a GAME CHANGER ๐Ÿ™Œ๐Ÿผ โŒno more dieting โŒno more counting. Tackling the emotional connection to food and breaking the habits. So. Freaking. Ready. What about you? Ready?
Iโ€™m trying to use as much of our summer harvests as I can, while still being creative. This one utilizes summer squash, tomatoes, & herbs... itโ€™s simple! โ€ข ๐ŸŒฟ INGREDIENTS: Onion Squash Tomatoes Parsley Basil Chives Rosemary Pepper 3/4 cup of vegetable broth ๐ŸŒฟRECIPE: Harvest, rinse, & cut/chop! Add it all into a pan, and cover. Cook on medium heat for 5-10 minutes, just until it softens enough. Thatโ€™s it! Play around with seasonings, herbs, spice, and different vegetables. ๐ŸŒฟ #EatWorkoutLive
Had this beautiful acai bowl from @bodyenergyclub this morning! I had to take the bus into work earlier than usual so I was looking for something to keep me going until lunch time. I got the blueberry almond acai bowl and it was so good! I really love almond butter so it was an easy choice over the other one, and the texture was also really thick and smooth which I think is the best ๐ŸŒ . . . #plantbased #livingtheplantlife #engine2 #engine2diet #health #healthylifestyle #plantstrong #vegan #transformation #change #lifestyle #plantsrule #wfpb #wholefoods #wholefoodsplantbased #plantbasedlifestyle #plantsaremedicine #eattolive #nutrition #wellness #whatveganseat #breakfast #breakfastideas #acaibowl #fruit #fresh #review #foodreview
I made my own Superfood low fat Caesar salad dressing from Kefir!!! ๐Ÿฅ— (kefir, lemon juice, salt and pepper, Caesar dressing spice mix by @epicureofficial ) Kefir has 10-34 different types of probiotics where as yogurt only has 2-7 types of probiotics. Kefir helps with -Digestion and gut health (probiotics) -Bone health (vitamin K2) -Immune system and heart health (folate) -Hair, skin, nails (biotin) And also a lot of other things too! . . . . . . . . . . . . . #superfood #salad #homemade #kefir #epicure #eatclean #eatgreen #yummy #tasty #skinnygirl #girlswhoworkout #veggies #healthy #health #nutrition #instagood #picoftheday #photooftheday #yeg #foodismedicine #lifestyle #blogger #iphonephotography #foodphotography #eattolive #eatlean #hungry #wellness
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