#eatvegetables

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TGIF! Have a colorful and healthy weekend my friends. ❤🌶🌽🍆🥦 What are your foodie plans? I'm stopping by North Market's farmers market (Sat 8a-1p, Sun 10a-3p). ALSO - Columbus Food Truck Festival is today and tomorrow from 11a - 11p. Enjoy the ends of summer! . . @colsfoodtruckfest @northmarket @worthingtonfarmersmarket . . #fbf #farmersmarket #freshveggies #eatdrinkcbus #614eats #Eat614 #eatvegetables #easiersaidthandone #eggplant #rainbow #celery #pepper #broccoli #cucumber #peas #healthy #columbusfarmersmarket
🌿 Oatmeal and chocolate bars (raw-VG-GF) 🌿 Despues de unos dias de vacaciones y de desconexión, hoy vuelvo con una propuesta deliciosa y sana para el desayuno o para el snack. Que os parece? Os apetece? Ahí va la receta!!! #vegansofig #veganrecipes #vegan #smoothie #smoothies #smoothiebowl #healthyfood #healthylifestyle #healthylife #healthyrecipes #veganrecipes #foodporn #foodies #nocruelty #foodislife #veganfood #fitfood #healthyeating #healthyeating #eatvegetables #smoothierecipes #raw #rawvegan #bars #oatmeal #oatmealrecipe #chocolate 🔵Receta: 2 tazas de copos finos de avena sin gluten, 3/4 de taza de mantequilla de almendra cruda, 1/4 de sirope de agave, 1 cucharada de aceite de coco derretido, canela y vainilla en polvo al gusto. Mezclar todos los ingredientes y poner en un recipiente aplanando la masa a unos 2 cm de grosor. Pober al congelador 10 minutos mientras preparas el chocolate. Para el chocolate: 5 cucharadas de cacao en polvo, 4 cucharadas de sirooe de agave y 5 cucharadas de aceite de coco. Mezclar hasta que quede bien fino y berter encina de la masa y repartir. Decorar con vistros toopings favoritos (yo le he puesto nibs de cacao). Dejar 10 minutos mas en el congelador. Cortar las barritas y conservar en la nevera en un recipiente cerrado. 🔴 Recipe: 2 cups of fine flakes of gluten-free oatmeal, 3/4 cup of raw almond butter, 1/4 of agave syrup, 1 tablespoon of melted coconut oil, cinnamon and vanilla powder to taste. Mix all the ingredients and put in a bowl flattening the dough to about 2 cm thick. Pober in the freezer 10 minutes while you prepare the chocolate. For chocolate: 5 tablespoons of cocoa powder, 4 tablespoons of agave sirooe and 5 tablespoons of coconut oil. Mix until it is fine and berter oak of the dough and distribute. Decorate with favorite toopings visions (I have put cocoa nibs). Leave 10 more minutes in the freezer. Cut the bars and keep in the refrigerator in a closed container.
Witam! 🤗 Piątek weekendu początek! Piątek, piąteczek, piątunio. ❤ Jak to pięknie brzmi! 😍 Na dzisiejszy obiad przygotowałam 🔹Placuszki z otrębów gryczanych, pomidorki, migdały 🔹 ▪ 2 jaja ▪ 30g otrębów gryczanych ▪ 10g mąki gryczanej ▪ szczypta PDP ▪ jarzynka bez soli ↪ Jaja wymieszać z otrębami, mąką, PDP i jarzynką. Odstawić na 5 minut. Smażyć na rozgrzanej patelni z olejem. Smacznego! 👌 Wypróbujesz? 🤗😍🤗 #pancakes #wholewheat #lunch #meal #tomatoes #almond #fit #fitpancakes #fitfreak #fitfood #fitfoodporn #lostweight #bodybulding #fitprzepisy #eathealthy #eatvegetables #healthy #healthymeal #healthyfood #healthyfoodporn #healthylifestyle #recipes #bluedress #bloggerfood #fitkinga_gotuje
Dans ma campagne, Je cueille des fruits que je j'hésite à mettre en pot plutôt que de les manger... En Français on les appelle "Tomate Ananas"💛 In my "campaign" I pick fruit that I hesitate to potted rather than eat... "Tomato Pineaple" in french 💛 ----------------------- #tomate #tomatoes #tomates #pomodori #giardino #orto #tomateananas #gardenkitchen #gardening #gardenlove #vitamin #eatwhatyougrow #eatvegetables #eathealthy #naturephotography #nature #bio #organic #orange #underthesun #naturelove #cultureenpot #containergardening #growyouown #sustainablesprout #mygarden #renewal
Alhamdulillah tq ♥️my beloved customer sharing this video. Her baby 16months old, picky eater ate this mixed vege star pasta.. licin habis..😄😋 sedap sangat la tu ye sayang👍😘 #eelovelypasta #eecustfeedback #pickyeaters #eatalianexpressfreshpasta #eatalianexpressvegepasta #starpasta #babyfood #babypasta #eatvegetables #babygirl #shahalam #tastyfood #healtyfood
Grillin' #vegetarian grill manned by yours truly at @thepilotworks potluck BBQ Def not a grill master, but great to hang with the awesome businesses that call my kitchen home @squarerootsgrow #eatvegetables #kitchenmanager #pfizerbuildingnyc
Wassup y’all?? Just dropped a new video to update you all on how things are going now that its Midaugust! Link in bio. Just wanna let you all know that I really appreciate the love and support from all y’all and I’m out here working hard trying to keep shining the light on the importance of local agriculture, healthy food, and community! You guys are the best— we’re all in this together! Much love!! • • • • • #eatvegetables #jacksonic #nyc #ithaca #fingerlakes #newyork #farmlife #rapper #independent #agriculture #education #community #entertainment #youtube #veggies #series #august #season #love #strength #growth #friendship #vision #motivation #mission #clarity #2018
Remember us for any catering orders. Mixed vegetarian wraps #eatvegetables #healthfood @sydneyfoodprn
Hilary's Vegan Bean Burger and Corn Salsa🍴🌽 The raw #organic #nongmo #oilfree corn salsa was a blend of corn, red poblano pepper, red onion, tomatoes, and lime juice (all organic) and was so delicious! It was amazing over the veggie burger, I could eat this everyday. All the the veggies came from a local Farmer's Market. Total points= 6 . #cornsalsa #eatcleandielean #eattherainbow #vegancommunity #veganchoices #veganlifestyle #vegandieting #rawvegancommunity #veggies #govegan #plantpoweredkitchen #plantbaseddiet #plantbasednutrition #plantbasedvegan #wwzeropoints #wwvegan #cancerprevention #weightwatchercommunity #weightwatchersfreestyle #plantbasedweightloss #eatvegetables #veganmeals
Happy birthday to me! This year I decided to make my own cake. It's a gluten-free, dairy-free, soy-free carrot pineapple cake. Love taking the day off on my birthday to do fun things I love...like healthy baking. Check out my recipe if you wanna try it at home! https://www.violetanutrition.com/single-post/2018/08/16/Carrot-Pineapple-Birthday-Cake-Gluten-Dairy-Soy-Free #healthyeating #healthybaking #glutenfreebaking #glutenfreecarrotcake #healthybirthdaycake #dairyfreebaking #eatvegetables
Last Night Dinner At Home: Fermented Black Vegetables and Rice Vegetables. Eggplant, carrots, red onion, Chinese broccoli, zuchinni, Enoki mushrooms, red chilis, ginger garlic, snap peas, fresh thai basil. Pantry. Dried mushrooms, fermented black beans, vegetable stock, soy sauce, fish sauce, szechuan pepper oil, vegetable oil, palm sugar, vinegar, rice.#eatyourgreens #eatyourveggies #eatvegetables #chinesefood #foodporn #spicey #freshisbest
This weeks bulk meal cooking 🥘 Mexican sweet potato and red beans . . Potato cures my sweet tooth 🤗 and it only took me less than 30 mins to make this! . . I made this quite a bit a few months ago then stopped and now have gone back to this because it’s so easy to prep and go! . Eating with grains -> bulgar and cous cous combo 💕 . . #eatgreen #plantfood #wholefoods #wholefoodplantbased #wholefoodie #wholefooddiet #plantfoods #plantfoodie #plantgirl #healthygirls #eathealthier #stopcravings #stopsugar #foodaddiction #bulgarwheat #howtoeat #howtoeatclean #eatvegetables #vegetarianlife #vegetablebased #vegetarianrecipes #vegetablebased #vegsofig
We might be happy to know that we’ll be coming out of #mercuryretrograde in the next couple of days. Now is the time for reflection and doing some inner work on ourselves. We might feel a bit awkward in social settings. As we start to move into Virgo season, continuing along the spiritual path will only be strengthened.
I used to step on the scale to check my weight almost every day. I was so obsessed with that. But how much can your weight drop after one day?...I followed all sorts of diets trying to fit in when in fact people that loved me didn’t even care about my weight; they cared about me. Having a healthy lifestyle doesn’t necessarily mean being on a diet. After all, if diets would work we would all be fit and healthy by now. Listen to your body, eat when you’re hungry, learn to cook at home, snack fruits and vegetables, and learn more about nutrition. . . . . . . . . . . . . #gethealthy #exercisemotivation #eatclean #yourbodyisatemple #nodiets #ditchdiets #eatvegetables #loveyourself #whatveganseat #veganbabe #plantbaseddiet #veganbodybuilding #poweredbyplants #makewisechoices #everythingisachoice #igphoto
⠀ Physical Wellness - my experience with Type 2 - slow carbs instead of no carbs. Focus on avoiding refined carbohydrates and finding sources that are whole grain and low-glycemic impact. One of the early lessons I learned was to avoid starches that are WHITE. White rice, potatoes, and breads are usually carbs that have the worst glycemic impact. Also eat all the green vegetables you want!⠀ .⠀ #eathealthy #type2 #type2diabetes #eatwell #wellness #physicalwellness#lowcarb #eatvegetables
🌀Left: my highest weight of 330 a few years ago. 🌀Right: yesterday at 276. I’m down 54lbs from my highest weight ever. I’m down 39lbs from when we hit the restart button on our lives in April. Thankful for photos that can tell my story better than a scale can. ❤️ • • • #plantbased #plantbaseddiet #plantbasedweightloss #plantbasedweightlossjourney #wholefoodsplantbased #wfpb #wfpbno #health #fattofit #eatmoreveggies #eatvegetables #plantpower #naturalweightloss #meatfree #oilfree #dairyfree #plantsnotpills #healyourbody #healyourbodywithfood #healyourbodywithplants #nonsurgicalweightloss #weeklyweighin #weighin #thursdaytruth #weightlosstransformation #weightlossmotivation
6 ans aujourd'hui que j'ai décidé d'arrêter de manger des animaux !! Avec des hauts et des bas, surtout au début, aujourd'hui je ne regrette pas mon choix: on peut vivre et se nourrir sans consommer de la chair animale ! Et on peut aussi faire du sport intensif avec une alimentation végétale et végétarienne. #vegetarien #animaux #cute #plantbaseddiet #plantstrong #eatvegetables #nomeatnoproblem #piggs #safe #vegan #cruelityfree #animalsarenotfood
No nicotine day #6 Choosing gym as your nicotine replacement, today's all about CORE this is where all power strength energy stability and good posture starting from, good core foundation less issues e.g. injury, weak body etc. a)20x3 hanging legs/knees lift👉lower abdominal b)20x3 v-sit Smith machine press 👉rectus abdominal a.k.a six pack c)20x3 side crunch 👉internal and external obliques d)v-sit twist 👉 transversus abdominal BONUS e)side elbow plank 60sec l&r 3x@ f)elbow plank 3mins and call it a day. Note: consult your GP before you engage in any vigorous activity. #nosmoking #stopsmoking #quitsmoking #befit #livehealthy #livewell #smellgood #exercise #gym #fitness #fit #motivation #norelapse #bepositive #vibes #fitnesscoach #fitnesstrainer #lovelife #loveyourself #eatclean #eatwell #drinkplentyofwater #eatfruit #eatvegetables #cheers #🚭
A simple little dinner of salmon, quinoa, asparagus, avocado and vegetables🌱🍽 ich kann nicht mal ansatzweise beschreiben, wie sehr ich mich auf das Einkaufen in deutschen Supermärkten freue! 🛒Hier lernt man die frische und die Qualität die man zu unseren Preisen bekommt erst richtig zu schätzen! 🥗🥦🍉🍇 vs. 🍔🍟🍕🍞 . #healthyeating #dinnertime #cleaneating #eattherainbow #eatvegetables #darlingescapes #foodphotography #foodblogger #foodie #foodinspiration #healthyrecipes
We don't often get the time to shop exclusively at bulk stores, farmers markets or other independent stores, but we do our best to make more sustainable choices at the supermarket where we can! We choose to buy loose produce over prepacked, bread from the bakery in a reusable bag, and buy other consumables in cardboard or glass over plastic. Our weekly shop isn't the perfect waste free shop but it does alright! As consumers we have the responsibility to make more sustainable choices and use our money as a vote for what sort of products we want to see on the shelves 🍎🍌🍞🍐 . . . #waronwaste #noplasticplease #plasticfreeproduce #reducereuserecycle #sustainableliving #healthyfood #eatvegetables #lesswaste #lowwaste #consciousconsumer
. 🍅🍃Buenos días ☀️🍅
More from our garden 😍 #garden #vegetablegarden #eatvegetables #yummy #food
Combined we’ve lost 70+ lbs. We have a long way still to go but progress is progress y’all! Keep on going! #ourheavyhousekyleandashley 🎧 Listen to our daily podcast to hear our journey. Link in bio! Or search for us on your favorite podcast platform.
Weight loss is funny. It is not linear. There isn’t always a clear path. There are wins. There are losses. There are frustrations. There are rewards. Easy it is not. And it never will be. Consistency is key. There is almost 1 year exactly between these 2 photos. There is a 30-35 pound difference. At first glance, it’s hard to tell— my cool art teacher shirts are just too distracting. Haha! Jk jk. While this photo may not show many obvious differences, I can tell you how the girl in the photos is different. The person on the right is healthier, more confident, has tried new things she never would have before, and tries to make healthy choices daily. She’s not perfect. She’s traveling down a long and winding path and is learning it really is all about the journey and not just about the destination. Your life will not change over night. But you can change your life— one moment at a time, one day at a time, one week at a time, one month at a time. Build your moments to make a better you. That’s what it’s about.
Cleaned out the fridge into a delicious, fresh salad before leaving on a road-trip to Maine today! #Ingredients : Chickpeas Mango Red onion Sweet onion Raw sweet corn Blanched green beans Kirby cucumbers Cherry tomatoes Raw summer squash, salted & squeezed ~ The last four were #homegrown in my garden! Dressing: 2 tbsp fresh lime juice 2 tbsp olive oil 1 tbsp white wine vinegar 1/2 tsp ancho chili powder 1/4 tsp cumin S&P #eattherainbow #growityourself #beansalad #dinnertonight #organic #summersalad #recipe #organicgardening #summerfood #growyourownsalad #chefsmeal #cheflife #mtairyphilly #eatvegetables #summersalad #phillyrestaurants #philadelphiafood #phillygram #philadelphiafoodie #phillyfoodporn #phillyfood #phillyeats #cookingwithcp #phillyprivatechef #phillyfoodforreal #phillypersonalchef #philly_igers #phillylove #sororitychef
15 August 2018 First night in Pattaya. After stuffing our faces at the airport lounge, we board the flight continually stuffing our faces with pretzels and here we are at the hotel, consistently stuffing our faces.🐖🐖🐖🐖👙👙 Our driver was so great, he did a couple of stops for some fruit pick up, durian, mangoes and bananas. 358THBT for the fruit (AU$15/US$11). Can't say the durian was cheap...But anyway, was desperate to eat some. Swipe across to the end I found this magnificent vegan restaurant ( Five star J) that takes online orders and delivers to your door!😃💃💃. All this food for only 720THBT including delivery charges (AU$30 /US$20). Kids loved the fried rice especially. Have pre-ordered for tomorrow night's dinner. Swipe to see. We'll spend the day tomorrow having a full buffet for breakfast, explore the hotel and it's private beach, head to the gym and back to the room for dinner. The next day will be a day of exploring the streets and the night market. Planning to not make this a stressful trip. One location set for each day means harmony 💆. Doing too much, organising too many locations and cramming too many activities becomes too much of a chore. Chill. #travelfit #plantbasedfood #vegansofig #pattaya #plantbasednutrition #vegantravel #veganfood #fruit #fitmoms #eatvegetables #vegantraveller #fivestarjvegetarianrestaurant #rawfoods #rawvegan #fitvegan #plantbasedvegan
👉🏼Gazpacho Vert Danival👈🏼 Les soirs d’été, vous êtes plutôt du genre à manger léger ou plutôt consistant ? Pour celles et ceux qui préfèrent la fraîcheur et la légèreté, ce gazpacho vert sera parfait pour vous.  Accompagné d’une salade composée par exemple, c’est idéal quand il fait chaud ! Une réussite du côté de Danival, ce gazpacho est très savoureux. Testez et donnez-nous votre avis. À retrouver par ici 👉🏼http://urlz.fr/7xZj 🧔🏻🐰 #danival #gaspacho #greenfood #unmondevegan #gazpacho #organicfood #summerfood #glutenfree #eatvegetables #bio
No se si a alguien le suena este refrigerio... Mis padres nacieron en Aroche, un pueblo de la sierra de Huelva, y mi madre me cuenta que mi abuelo lo tomaba casi todos los días en verano, como acompañamiento del plato principal, ya que es super refrescante... El caso es que a mi también me encanta y suelo prepararlo en verano. No es más que tomate, pepino, pimiento verde y cebolla fresca, todo muy picadito. Se aliña con aceite, vinagre y sal y se le añade agua fría. Se toma así con cuchara, como una sopa fría... Yo lo llamo "caldivache" A quien le suena??? . . . . . . . . . . . . . . . . . . #realfood #realfooder #pepper #healthylife #ichiotieatsreal #eatrealfood #healthystyle #comidadeverdad #vegetables #hechoconamor #madewithlove #comidahealthy #healthyfood #healthylunch #realrecipies #recetascaseras #comidacasera #comidasana #greensalad #salad #springonions #tomatoes #eatvegetables #lunchtime #cucumber #freshsoup #tomatoes #summerlunch
#labfollowup #goodreport #weightloss #eatfish #limitcarbs #eatvegetables #eatleanmeats #increaseactivity #predisbetic #avoiddiabetes #walk #keepitup #livehealthy #staymotivated It is always nice when you have an appointment with your doctor and your lab results are very good. And it is especially nice when he learns that you lost 18 pounds since the last visit and he says that you are an inspiration to him! It pays to cut back on the carbohydrates, eat more fish and very lean meats and go easy on the fruits as well as increase activity! ❤️
Vegan Spaghetti & “meat”balls 🍝 🌟 This is my favorite recipe to make when I’m coming home from a long day at practicum or at school and I’m starving for carbs! I use @eatbanza pasta for extra protein, add frozen veggies, vegan meatballs, and tomato sauce. Then of course, I smother it with vegan parmesan (nutritional yeast)! This whole process takes less than 20 minutes. 🌟 #vegan #veganfood #veganmeals #veganspaghetti #veganmeatballs #veganitalian #plantbased #plantbaseddiet #plantbaseddinner #eatvegan #eatplantbased #eatvegetables #vegansofig #vegansofinstagram #whatveganseat #donteatmeat #donteatanimals #donteatfriends 🐄🐷🐏🦌🐐🐇🐻🦃🐓🐢🐟🦈🐙🦀🦐🐌🐣
Happy Wednesday everybody! . I want to talk a little about the problem we have with obesity right now in the United States. At this moment we have the highest percentage of overweight people than ever in history, this is a problem with many causes. . One of the biggest culprits is how we are teaching our kids to eat at a very early age. 👩‍👦 I always watch what Marcello is eating. This is so important to me. . One of the biggest thing, people do with toddlers and young children, is let them drink very high in sugar juices that are very processed and not at all good for them. . I am a firm believer in using a juicer ( I know it’s a mess 🍎🥕🥦 ) buying fruit and vegetables and making juice. . We can start changing one thing at a time with our kids diets and get them use to these things and they will accept it much easier than just putting them on some crazy crash diet. . REMEMBER the habits we learn as young children we take into adulthood! Its our responsibility as #parents to teach our children how to eat healthy and be healthy. . They say if you do something for 21 days, it becomes a habit so lets start fighting this weight problem one day at a time and it can be something as simple as this. . I will continue to post more about how I'm working with Marcello with his diet and active lifestyle. . Xoxo JC 💋 . #whatsurgirlflexing
Breakfast for two. It’s either a bowl of belly hugging warm oats with maple and banana, or homemade granola with coconut yoghurt, bananas and maple. Nora has been dabbling in making her own non-dairy yoghurts and the favourite has been cashew so far. It makes the wallet cry but our bodies deserve the best.
Krem z kiszonego ogórka i szpinaku. Kruszonka z pora i kurek na klarowanym maśle z imbirem i sezamem. Kabaczek w płatkach drożdżowych. #ogorek #szpinak #kabaczek #czosnek #imbir #kurki #por #maslo #sezam #wege #vegefood #lactosfree #glutenfree #wegezarcie #eatvegetables #healthyfood
Guess what I will eat tonight ? 🤣 Devinez ce que je vais manger ce soir ? 🤣 #eatvegetables #eatgreen #coloryourplate #greenisgoodforyou #loveveggies #mangezdeslegumes #jadoreleslegumes #assiettecolorée #mangezvert
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
Veggiesaurus 🥕 . . . I get asked quite often, “How do you eat vegan/vegetarian only? I COULDN’T LIVE WITHOUT MEAT!” And my response is fairly simple, “because that’s just what makes me feel like my best self.” . . I don’t eat meat because with the knowledge that energy is only transferable from one thing to the next, if an animal is killed in a bad way that energy can only go into the next thing; me. And for some this may not even phase you, but I’m a sensitive spirit and hyper empathetic so I FEEL EVERYTHING. And the last thing I want to feel is the sadness from a mistreated animal. It all can have very bad side effects on how you function. . . I also had very serious acne and stomach problems because of this bad energy flowing around inside of me and my sensitivity to it. I was depressed, unmotivated, and angry at the world. When I changed what I put into my body my entire life changed. My skin cleared up, I could eat pretty much whatever I chose, and I was a much happier person within the span of a year. I also felt like my mind was clearer and my intuition and connection with Source became stronger. My pineal gland was weeerrrrkkkiinnn ya’ll! AND by eating less meat I found out that I was helping save the environment too! Something I’m very passionate about as a nature lover. . . So this isn’t my plug to turn anyone vegan/vegetarian. Just my way of spreading some knowledge on the subject for us simple folk who get sick of reading Wikipedia and webMD. These are my reasons for doing it. It works great for me, it may not work at all for some. But no matter what you’re eating remember YOU ARE WHAT YOU EAT so make healthy choices so you can live a long prosperous and abundant life !!! . . . #vegan #vegetarian #veggiesaurus #lightworker #bethelight #beyoutiful #dailymotivation #dailyom #savetheplanet #livehealthy #healthylifestyle #healthyfood #healthyliving #youarewhatyoueat #lightwarrior #lawofattraction #energy #energyhealing #energywork #spreadlove #spreadlight #eatvegan #eatvegetables #veggie #veggielover
Dzień dobry Wszystkim! Czas na śniadanie. U nas dzisiaj kolorowo👌 #eatclean #eatvege #eatvegetables
Cuanto menos me como el coco para hacer un desayuno diferente, más rico me está🤤 . Tan simple como tostada integral con aguacate🥑, almendras tostadas, AOVE y cúrcuma. Y de fruta, sandia😍🍉 APUNTAD!! . Hoy me toca esa actividad que a todos nos gusta hacer en esta época del año: la limpieza de verano😒 ¿Esto cuenta como deporte @fit.motivus ? 😂😂😂 . 😘😘🧡🧡 . #nutricionconxabe #healthyfood #healthyliving #healthylunch #healthyeating #healthydiet #comidasana #comidasaludable #healthylife #veganfood #veganfoodporn #vegetarianfoodporn #vegetarianfood #dietasana #dietasaludable #nutricion #nutrition #nutricionista #dietista #foodporn #instafood #eatrealfood #realfood #realfooder #eatclean #eatvegetables #eatfruit #desayunosaludable #healthybreakfast #avocadotoast
Probably the most that I like, is to cook beautiful food, learn something new about products and know more about ingredients that can be combined with each other, but I don’t have rules. Sweet potato cake with spices and green vegetables: asparagus, brussels sprouts, rocket salad, green peas, spinach, salicronia. Cook @alli_su Inspiration from @deliciouslyella
I loved this stunning display of four varieties of organic cauliflower found at a local Farmer's Market earlier today. (This image has no filters or color enhancements.) I regret not picking up some cauliflower, I was just so overwhelmed and overjoyed at today's selection of organic produce that I ran out of space in my little drag-along cart. This is my favorite vendor which is located in the hills of the Pacific coast in Santa Cruz, California. As a plantbased vegan, I try to expand my food choices whenever I see unfamiliar varieties of produce.🍴🌿 #farmtotable #cauliflower #farmersmarket . #farmersmarkets #freshproduce #organicproduce #eatvegetables #buyfresh #buyfreshbuylocal #vegancommunity #rawvegancommunity #supportlocalfarmers #eathealthy #govegan #buyorganic #veganchoices #eattherainbow #foodismedicine #cancerpreventionthroughfood #cancerfightingfoods #cancerprevention #cancerfightingfood #nutritious #fitfam #smartshopping #growyourownfood #growyourown #yellowcauliflower
🌈 E A T T H E R A I N B O W ✨ With winter still upon us it’s so important to be getting as many serves as veggies into us as possible, ESPECIALLY the bright and colourful types! Bright and colourful vegetables contain many important nutrients, antioxidants and vitamins to boost our immune system and ward off colds and viruses. I am loving rainbow chard (or Swiss chard as it’s also known) at the moment, it’s delicious and very affordable, especially at local farmers markets where you can pick up a massive bunch for a few dollars. It’s also very easy to grow in your own backyard as I’ve found out, especially with all this rain we have been getting lately. 🤗 . Rainbow chard is a nutritional powerhouse, and contains fantastic amounts of vitamin K, A and C, as well as magnesium, iron, potassium and dietary fibre! This amazing plant also helps to regulate blood sugar levels, improves blood circulation and helps to protect against certain cancers such as colon cancer. I love to chop it roughly and then stir fry on low heat with olive oil, garlic, brown lentils and walnuts, oven roasted pumpkin and balsamic vinegar! ✨🤩🌱 Have you cooked with rainbow chard before ? Would love to hear how you’ve used it !
#Repost @miguelarchanjonutri (@get_repost ) ・・・ Termogênese Adaptativa é um processo de adaptação metabólica natural em consequência do déficit calórico, através da regulação do metabolismo celular em resposta a mudança no balanço energético e pela redução do peso corporal. . Quanto mais severa for a restrição calórica, maior tende a ser a adaptação e mais difícil fica perder peso, além de piorar a eficiência metabólica e favorecer o reganho de peso através mecanismos neuroendócrinos compensatórios que aumentam a fome. . Para tentar driblar e minimizar essa redução na taxa metabólica basal, antes de mais nada, evite corte severo de calorias, diminua aos poucos. Não zere carboidratos, isso também não vai favorecer o funcionamento do metabolismo. . Ciclar carboidratos ao longo das semanas ou mesmo dentro das semanas pode ser uma boa estratégia, bem como ciclar calorias, como foi feito no estudo da Byrne e colaboradores publicado no Internacional Journal of Obesity. 51 indivíduos obesos foram separados em dois grupos. Um grupo (restrição calórica contínua) fez 16 semanas de restrição calórica contínua e o outro grupo (restrição calórica intermitente) fez 16 semanas de restrição calórica, porém alternando 2 semanas de restrição com 2 semanas de manutenção de peso totalizando 16 semanas de restrição, com total de 30 semanas. Foi obtida maior perda de gordura no grupo de restrição calórica intermitente e uma menor redução na taxa metabólica basal quando comparado ao grupo de restrição calórica contínua. . Você não precisa estar em déficit calórico todos os dias para emagrecer, ciclar calorias pode ser uma boa estratégia para minimizar as respostas metabólicas compensatórias que dificultam a perda e favorecem o reganho de peso. . #nutricaoesportiva #flexibledieting #nutrição #miguelarchanjonutri #beautiful #health #healthyfood #healthylifestyle nutricaoesportiva #dietitian #nutricaoclinica #fit #fitness #health #healthy #healthyfood #healthylifestyle #eat #eatclean #gym #miguelarchanjonutri #fruit #eatfruit #beautiful #best #be #vegetables #eatvegetables #flexibledieting #beflexible
Last of the limes made into a fresh lime cordial the kids will love...🍃💥
Fruits & vegetables vs body parts: a coincidence...??!!🧐🙄 🤫
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