Yummy French Toast 😍🍞🍓❤👌
4 slices Spelt Bread
2 eggs whisked
3/4 cup organic milk
1 tspn cinnamon
1 tspn vanilla extract
Butter & almond oil for cooking
1/2 cup berries
2 teaspoons Maple syrup
Organic Greek Yogurt
I whisked eggs, milk cinnamon & vanilla extract, then I put a little organic butter & Almond oil in a pan on low heat as that starts to warm, soak a slice of bread in the egg mix then gently turn it around to soak on the otherside & gently transported the bread with a spatula to the pan ( by this stage the breads soggy so be carefully so it doesn't break apart). Place in the pan and cook for 1 or 2 minutes on each side & check the bottom side doesn't burn. Then turn it over & cook it on the opposite side. I like to cook my fruit toppings in the same pan simultaneously if the pans big enough ... so everything's ready at the same time.
I like to top French Toast with the berries coulis mix & add a generous dollop of Greek Yogurt or Coconut Yogurt & a little extra dusting of cinnamon & a drizzle of mapel syrup!!! Enjoyed with a lovely cup of tea 🍞🍓😋🍵Delish 😍🙆🌞 #itsorganic#wholefood#nutritious#frenchtoast#frenchtoast#healthy#goodfood#eatwell#organicproduce#instagood#healthylife#instahealth#yummy
Reliving the prawn 🍤 cocktail of the 80s 😉
We love the fish from our local farmers market and these beautiful prawns didn’t disappoint. Paired with romaine lettuce, radishes, mango and spelt bread with garlic and a cheeky rosé 😉
This delicious meal has protein, essential fatty acids, B vitamins, fibre and vitamin C and the rosé was an added bonus to my tastebuds 💕
Sunday Funday 💫 I am spending my afternoon meal prepping snacks & lunches 🙌🏽 I had an awesome morning with my beautiful high school friends & all of their gorgeous babies 😍 going to make something for lunch from @leahitsines eBook 📒 I also am in love with my new @cleoharper_activewear crop 🖤
Your best self is going to be different than your best friends, your co-workers, and your family. To make a real change and progress you have to find the exercise and healthy meals that fit YOUR lifestyle. Remember that what works for them might not always be what’s right for you and that’s more than okay! #findYOURfit#stabilitysaturday
Dinner out with a few girlfriends. Shared the wings and then enjoyed the beef spare rib. I had to push my window a bit which just means tomorrow’s feeding window will start later and be a bit shorter. I try to not live as rigid when it comes to missing out on life. At the end of the day, as ling as I keep my 16 hour fasting window that’s the goal so adapting here and there to make it fit your life is how to make this way of eating a lifestyle and not a diet. Such a wicked dinner with wicked company as always!
They say that Love is our true destiny. We do not find the meaning of life by ourselves alone - we find it with another and indeed it is true with these two paddlers. Non-existent to each other until fate brought them together. And in so many ways such lovers were made, their love was molded in the dragon boat. Whether your destiny sits on the bow or stroke side is for you to find out.
Presenting Mr. and Mrs. Serafico.
Let these two inspire you to reach your #RelationshipGoals .
Take a look at our meal planning service. We can help you choose the beer foods for you! Link in bio 📲
Beef - Chicken - Salmon by @sarah.j.murphy
Which is best?!
There are many plant based protein sources available
too, but if you do eat meat, this is a really helpful visual directly comparing arguably, the TOP 3 most popular Meat Protein sources.
Shown here 100g:
🥩 Stirling Steak = Highest volume of protein
🍗 Chicken fillet = Leanest
🍣 Salmon fillet = Excellent micronutrients
Each source has its own pros and cons and a lot of it comes down to what you LIKE and what meal you are making. So why not mix it up and keep it varied 🙂🍽
There may be no ‘best’, but..
Which is your favourite❓❔
I would choose salmon any day :)
If you are looking for a natural weight loss solution.
Visit link on my bio @diet.starting.tomorrow follow @diet.starting.tomorrow
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Haidilao Hot Pot. 🥘 A different hot pot experience. Four broth flavors & fresh hand made pull noodles show at the table.
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Seamless comfort with LNDR Aero sport bra😘 ✔️
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