#eatwell

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Who are our dessert people? Let us hear you! โ €โ € Oh my goooooooodnessssssssss ๐Ÿ˜ฎ๐Ÿ˜‹ โ €โ € #thewashhouse #washhouserestaurant #dessert #beautifuldessert #pointclearal #fairhopeal #placestoeat #eatdessert #coastalcuisine #finedining #realfood #eatwell
์–ด์ œ์ €๋… ๐Ÿ˜‹ ๋ฒ„ํ„ฐ์น˜ํ‚จ๊ณผ ์ปฌ๋ฆฌํ”Œ๋ผ์›Œ๋ผ์ด์Šค. #์˜ค๋Š˜์˜ํ‚คํ† ์‹ #์ปฌ๋ฆฌํ”Œ๋ผ์›Œ #๋ฒ„ํ„ฐ์น˜ํ‚จ #ketolife #culiflowerrice #butterchicken #ketodiet #ketodinner #ketosis #keto #sogood #eatwell #livewell ๐ŸŒฟ
My greatest pleasure- cherry tomatoes straight from the garden. This was our little appetizer for dinner and it was just so yummy! So simple and fresh! Back from the Swiss Alps and off to the south of France for some beach time ๐Ÿ˜๐Ÿ™Œ๐Ÿป
โ„ข๏ธ โ€ โฅ ๐Ÿฑ: ๐’ฏ๐’ฝ๐‘’๐น๐‘œ๐‘œ๐’น๐’พ๐‘’๐น๐’พ๐“๐‘’๐“ˆ โฅ ๐Ÿ”ต: โ ๐ƒ๐ข๐ง๐ž๐ซ โž โฅ ๐Ÿ–ค: #eatingout #outtoeat #city โฅ ๐Ÿ“ธ: ๐’๐ก๐จ๐ญ ๐๐ฒ ๐Œ๐ž โ€ โฅ โšช๏ธ: SWIPE โ‡จ โ‡จ โฅ ๐Ÿ’ฌ: ๐Ÿ˜๐Ÿ˜ โฅ โšซ๏ธ: #๐™ž๐™–๐™›๐™Ÿ๐™›๐™ค๐™ค๐™™๐™› #๐™ž๐™–๐™›๐™Ÿ๐™›๐™›๐™ช๐™จ๐™ง๐™œ #๐™ž๐™–๐™›๐™Ÿ๐™›๐™›๐™ช๐™จ โ€ โ€
In love @crazyfitcouple24 Sachez passez du temps avec les bonnes personnes โค๏ธ C'est ces personnes lร  qui vous aident ร  รชtre fort chaque jour et ร  รชtre meilleur chaque jour ๐Ÿ™ Fiรจre des projets que l'on mets en place๐Ÿ™ #coachingpersonnel #sport #fitboy #fitness #musculation #fitcouple #fit #gym #eatclean #sponsor #model #couple #love #lovefitness #eatwell #smile #life #lifestyle #goodday #objectifs #determination #instagram #instagood #fitfrenchies #fitgirl #body #crossfit #fitnessaddict #detox #coaching
Mega Way Blackberry Smoothie Ingredients: 1 scoop creamy cacao Mega Way Shake 1 cup coconut milk 1 cup frozen blackberries 1/2 cup frozen mango chunks Instructions: Blend all ingredients well until smooth and creamy. #megaway #healthybody #healthymind #healthyliving #vegan #veganrecipes #recipe #proteinshake #yummy #delish #chocolate #blackberry #mango #eattherainbow #fruit #eathealthy #healthyfood #healthylifestyle #eatwell #livewell #health #fitness #motivation #foodlover #foodie #yum #delicious #saturday
โ„ข๏ธ โ€ โฅ ๐Ÿฑ: ๐’ฏ๐’ฝ๐‘’๐น๐‘œ๐‘œ๐’น๐’พ๐‘’๐น๐’พ๐“๐‘’๐“ˆ โฅ ๐Ÿ”ต: โ ๐ƒ๐ข๐ง๐ž๐ซ โž โฅ ๐Ÿ–ค: #eatingout #outtoeat #city โฅ ๐Ÿ“ธ: ๐’๐ก๐จ๐ญ ๐๐ฒ ๐Œ๐ž โ€ โฅ ๐Ÿ’ฌ: ๐Ÿ˜‹๐Ÿ˜‹ โฅ โšซ๏ธ: #๐™ž๐™–๐™›๐™Ÿ๐™›๐™ค๐™ค๐™™๐™› #๐™ž๐™–๐™›๐™Ÿ๐™›๐™›๐™ช๐™จ๐™ง๐™œ #๐™ž๐™–๐™›๐™Ÿ๐™›๐™›๐™ช๐™จ โ€ โ€
โœจThe 1000 NORTH Prime Burgerโœจ #1000NORTH #EatWell
Eating up the veggies and blueberries before heading on our trip! I won't be cooking over the next few weeks, but will be packing lunches and trying new healthy eats in California!!! #eatwell #healthy #healthyfood #healthyeating #yummy #nourish #food #foodphotography #fit #fitfood #fitmom #powerbowl #salad #plantbased #vegetables #veggies #vegan #veganrecipes #vegetarian #homecook #homecooking #fitmoms #plantpowered #plantpower #vancouver #lunch
Todayโ€™s lunch is a healthy salad of mixed greens, avocado, chicken, blueberries, and my own no sugar added dressing of organic mayonnaise, mustard, red rice wine vinegar, and honey. It is simple, nutritious, and delicious. . . . #honey #saladsressing #salad #blueberries #avocado #goodfood #healthylunch #freshgreens #greens #eatwell #eatwellbewell #nosugaradded #noaddedsugar #donnamariaceo #thelifestyleceo #lifestyleceo #weightlossjourney #losingweight
Aprรจs une baignade dans lโ€™eau salรฉe rien de tel que des fruits frais pour hydrater son petit body pour les 4 heures๐Ÿ˜‹Connaissez-vous tous les fruits quโ€™il y a sur ce plateau? Moi jโ€™en ai dรฉcouvert deux aujourdโ€™hui.
We are an equal opportunity company @silkcity_kitchen ๐Ÿ’ช๐Ÿผwomen with muscles are hot too๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ’ช๐ŸผFOLLOW ๐Ÿ“ฒ@SILKCITY_kitchen It is not a quick fix โณโŒ›๏ธ Stay focus โœ… Set your Goalโœ… startโœ… Don't stop until you make itโœ… . . @silkcity_kitchen let us helpโ˜Ž๏ธ 973-910-7121 NOW SERVING ๐Ÿš™ PATERSON/ PASSAIC/ CLIFTON/ HALEDON/ PROSPECT PARK/ GARFIELD/ LODI/ Elmwood park/ WOODLAND PARK/ Wallington/ Bellville/ NUTLEY/ WAYNE/ BLOOMFIELD/ WEST NEW YORK/ UNION CITY/ North Bergen/ TXT US OR CALL US NOWโ€ผ๏ธ Place your order now 973-910-7121 Meals deliver to your doorstep๐Ÿš— Breakfast/lunch/dinner START NOW ๐Ÿ“† ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#mealprep #clifton #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #wholefoods #foodprep #foodprepping #foodforfuel #mealprepideas #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #recipe #fitmeals #nutrition #breakfast #fitmeal #nj #
Start tomorrow morning off with a free bootcamp session with @knights.gym 10 AM - 11 AM. Enjoy a full workout out before we kickoff our Pennsylvania Care Health Festival at Malcolm X Park! Register at pahealthfest.org/bootcamp #Pahealtfest #Bewholehealth
๐Ÿ™†โ€โ™€๏ธ๐Ÿ™†โ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ๐Ÿ‘‡๐Ÿ’…๐Ÿ’‹โค๐Ÿ‘š๐Ÿ‘’๐Ÿ›๐Ÿ‘ก๐Ÿ’๐Ÿ’„#foodlovers #foodpics #foodphotography #yummy #foodblogger #eatclean #eathealthy #foodphoto #foodie #foodstagram #foodvideo #delicious #instafood #design #beauty #makeuptutorial #love #meringue #cake #chocolates #fitness #eatwell #tasty #tutorial #cakeart #instacake #delish #macarons #cocktails #beautytips
Starting late with this Saturday afternoon brunch. Healthy options included swipe ๐Ÿ‘‰๐Ÿป ๐Ÿฅž๐Ÿฅ“๐Ÿคค// ๐Ÿ“@ellysbrunchcafe
Quote about eat. . . #eat #eatquotes #eatlife #eatwell #letseat
So. Good. Today we went with Soyrizo, @followyourheart Vegan Egg (with mini bell peppers and red onion as well as a spice mix), and @annieshomegrown Biscuits. ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ ๐Ÿฝ๐Ÿฝ๐Ÿฝ๐Ÿฝ๐ŸฝSpice Mix๐Ÿฝ๐Ÿฝ๐Ÿฝ๐Ÿฝ๐Ÿฝ โ—โ—3 tbsp Nutritional Yeast Flakes โ—โ— โ—โ—โ—โ—โ—โ—2 tsp Chili Powderโ—โ—โ—โ—โ—โ— โ—โ—โ—โ—โ—โ—โ—2 tsp Cuminโ—โ—โ—โ—โ—โ—โ—โ— โ—โ—โ—โ—โ—1 and 1/2 tsp turmericโ—โ—โ—โ—โ— โ—โ—โ—1 and 1/2 tsp garlic powderโ—โ—โ—โ— โ—โ—1 and 1/2 tsp Himalayan Sea Saltโ—โ— ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ #VeganLife #Vegan #CrueltyFree #LiveWell #BeWell #BeKind #ValueAllLife #EatingAnimalsIsWeird #LiveLoveLaugh #FreeAuthenticWell #ThankfulGratefulBlessed #MindBodySoul #BlessedFavoredLoved #LifeLightLove #MissingOutOnNothing #TasteAndSee #Nourished #PlantsAreLife ย  #FruitsAndVeggiesAreLife #EatWell #EatToLive #RawVeganGoals #PlantBased #WorkingTowardRawVegan #HalfRaw #BeholdJesus #KnowYourIdentity #LiveYourPurpose #Breakfast #FreeDay
Veggie burger with paprika carrot and sweet potato wedges was delish for din the other night
Seen these healthy alternatives from @caligirlgetsfit and had to share. Great information. #eatwell #eathealthy #fitlife #keepitclean #fitnessjourney #healthyfoodshare #freshisbest
Soooo yummy..Sweet chilli prawns stir fried with vegetables and rice noodles, topped with toasted nuts and seeds. Despite waking up with a slight hangover this morning I am now feeling super fresh! . . . #noodles #stirfry #fresh #fish #prawns #eatwell #lush #healthy #fitfood #instafood #food #nutty
Delicious ๐Ÿ‘Œ๐Ÿฝ๐Ÿ๐Ÿฝ . Contents: โ€ขQuinoa โ€ขKale โ€ขChick peas โ€ขChicken โ€ขGarlic seasoning & lemon juice ๐Ÿ‹ . #Dietitian #sarahfechterfitness #eats #eatwell #yum #greens #powerful #protein #goals #weightloss #metabolism
Lunches are for big salads ๐Ÿ’— Today's is made with a base of baby kale, spinach, and arugula topped with grape tomatoes, tomato sauce, and most importantly vegan eggplant parmesan from @minimalistbaker. The vegan take on eggplant parmesan surpassed my mom's harsh skeptisim, and to make a good recipe even more special, the eggplant was homegrown from our garden. My one modification was using shredded wheat cereal as breadcrumbs. . . . . #homegrown #vegetablegarden #bigsalads #eatgreen #tasty #plantpower #veganise #eatwell #healthyeating #nom
We are an equal opportunity company @silkcity_kitchen ๐Ÿ’ช๐Ÿผwomen with muscles are hot too๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ’ช๐ŸผFOLLOW ๐Ÿ“ฒ@SILKCITY_kitchen It is not a quick fix โณโŒ›๏ธ Stay focus โœ… Set your Goalโœ… startโœ… Don't stop until you make itโœ… . . @silkcity_kitchen let us helpโ˜Ž๏ธ 973-910-7121 NOW SERVING ๐Ÿš™ PATERSON/ PASSAIC/ CLIFTON/ HALEDON/ PROSPECT PARK/ GARFIELD/ LODI/ Elmwood park/ WOODLAND PARK/ Wallington/ Bellville/ NUTLEY/ WAYNE/ BLOOMFIELD/ WEST NEW YORK/ UNION CITY/ North Bergen/ TXT US OR CALL US NOWโ€ผ๏ธ Place your order now 973-910-7121 Meals deliver to your doorstep๐Ÿš— Breakfast/lunch/dinner START NOW ๐Ÿ“† ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#mealprep #clifton #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #wholefoods #foodprep #foodprepping #foodforfuel #mealprepideas #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #recipe #fitmeals #nutrition #breakfast #fitmeal #nj #
Eggs are one of the most complete and versatile foods available. Having a valuable role in providing a healthy diet for all, especially body builders. Eggs contain about 6g of high quality protein, pus a rich source of vitamins, including A, E and K and a range of B vitamins such as B12 (energy), riboflavin and folic acid. Eggs also contain all eight essential amino acids needed for optimal muscle recovery and building valuable minerals like calcium, zinc and iron. The white part of the egg contains no fat, the yolk about 5g of fat but only 1.6g are saturated fat (bad fat). #ifbb #ifbbpro #nabba #ukfitfam #weightlifting #weightlifter #cardio #muscle #eat #eatwell
Hey guys- Thereโ€™s still time to join our Shred challenge, to give you all a run down this is whatโ€™s involved โฌ‡๏ธ ๐ŸŽ$3500 in prize money - winner takes $2500! ๐ŸŽ Hundreds of easy, DELICIOUS, family friendly recipes ๐ŸŽDaily home workouts ๐ŸŽMindset series so you donโ€™t need motivation to succeed ๐ŸŽ30 day challenges ๐ŸŽWholesome kids recipe book for helping children fall in love with whole food ๐ŸŽSupport group and daily inspiration from health coaches, personal trainers and mindset experts from around the world ๐ŸŽA program that works if you do - on average participants lost 7.1 kilos in our last challenge! ๐ŸŽA program for REAL people wanting REAL sustainable results! What our program isnโ€™t... NO fads NO deprivation NO calorie counting NO dieting....EVER again! Iโ€™m BIG on this! Are you ready to love yourself enough to live a healthy lifestyle, transform your mind and body? Yewwwww! ๐Ÿ’ช๐Ÿป
The majority of us have been eating processed food laden with sugar since birth. In fact, itโ€™s hard for younger people to even differentiate between real food and processed food. . I never noticed that I felt sick until I started actively trying to live a healthy lifestyle. Now I recognize instantly when I eat something that disagrees with me or if Iโ€™m not drinking enough water. . Most people think that theyโ€™re fine eating the way they have been. But I guarantee trying a real food lifestyle makes a world of difference. You donโ€™t know how good you can feel ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป . . . . . . . . . . #livewell #eatwell #realfood #realfoodrules #intuitiveeating #weightlossjourney #weightloss #healthyliving #healthy #eatthesun #dinedontfuel
Two types of avocado toast are always better than one ๐Ÿฅ‘๐Ÿฅ‘ - Recipe #1 ๐Ÿ…๐ŸŒฑ @traderjoes sprouted grain bread, toasted 1 small avocado, mashed cherry tomatoes (from the garden) basil (from the garden) balsamic vinegar salt + pepper - Recipe #2 ๐Ÿฅ’๐ŸŒถ @traderjoes sourdough bread, toasted 1 small avocado, mashed sliced cucumber @traderjoes Green Goddess Salad Dressing cayenne pepper - Which would you go with? ๐Ÿฅ‘#composednutrition
#Repost @mrsportofficial with @get_repost ใƒปใƒปใƒป Please donโ€™t comment with all the health benefits of kale (I couldnโ€™t give a ratโ€™s ass)... it tastes like Chewbaccaโ€™s nut sack ๐Ÿ‘Ž๐Ÿผ - #kale #saynotokale #nutrition #funnyshit #cleaneating #balanceddiet #spinachsalad #mrsport #fatlosstips #weightlossjourney #eatwell #healthyliving #funnymemes #saladbowl #tastyfood #crossfit #fitnesscompetencies
When life gives you a hot day, you make a tropical #smoothie ๐ŸŠ๐ŸŒ๐Ÿ๐Ÿ‡ Swipe โžก๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € Blend 1/2 orange + 1/4 banana + 1/2 slice pineapple + 2 chunks mango + 3/4 cup grapes + spritz of lime juice + 1 Tbsp agave + ice for a healthy summer afternoon refresher ๐ŸŒž โ €โ €โ €โ €โ €โ €โ €โ €โ € Who else is making smoothies today?!
Hungry. Food to go. Was thinking Mcdonalds and went for M&S king prawn, sunblush toms, chilli and garlic! Great choice #pescatarian #foodie #foodtogo #homeward kind #mym &s #m &s #marksandspencerfood #kingprawn #chilli #garlic #eatwell
I bet you're thinking beer, honey, maybe some pine syrup... if you are, you're right!โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #๐Ÿ‘ #๐Ÿ… #wildebeestkingston #kingstonny #hudsonvalley #makeitnice โ €โ €โ €โ €โ €โ €โ €โ €โ €
Who said you canโ€™t have dessert for breakfast?! ๐Ÿซ ๐Ÿฅž Howโ€™s this amazing SNICKERS SLICE for your Sunday meal prep today? GF, DF, RFS ๐Ÿ’•๐Ÿ’• . โ˜‘๏ธYouโ€™ll find this delicious recipe on our website www.fitwithash.com.au under FREE RECIPES. . Now the challenge for you - you canโ€™t eat the whole batch. . Whoโ€™s got a sweet tooth like us?
Super fun time making @flapjacked treats today. Tried thinking outside of the box and made cookie dough pops and brownie pops. Letโ€™s just say, the little ones went wild!! .............................................. PB Cookie Dough Pops: 1 bag #flapjacked Chocolate Chip Cookie Mix 3T canned coconut milk 2T butter-flavor coconut oil (I use @nutiva ) 2T drippy PB 2 tsp butter flavor coconut oil 1/4 cup @lilys_sweets_chocolate Choc chips Stir together first four ingredients. Roll into 12 balls. Freeze for 15 min. Re-roll! (The double roll is the secret to smooth ๐Ÿ€ โ€˜s). Melt the oil and choc chips. Dip each stick in melted choc, then carefully insert into cookie ball. Drizzle choc over each one, tapping to get rid of excess. Refrigerate until coating firms up. Let sit for a few min before serving. .............................................. PB Brownie Pops: Make 1 chocolate PB mighty muffin following their directions. Empty finished brownie into a bowl. Add: 3T softened coconut butter 2T cacao powder 2T swerve confectioners 1T nondairy milk Stir together. Form 7 balls. Freeze 15 min. Re-roll. Melt: 3 tablespoons @lilys_sweets_chocolate with 2 tsp drippy peanut butter. Insert sticks into chocolate then into balls, then coat the balls. Refrigerate until coating firms up.
Iโ€™m head over heels for Buddha bowls right now... So many flavor possibilities! This one has jasmine rice, ranch style beans, arugula, roasted broccoli, sautรฉed portobello and shiitake mushrooms with Anaheim peppers, and avocado. Do you make these, too? What are your favorite combinations? ๐Ÿฅ‘๐Ÿ‘ฉโ€๐Ÿณ๐Ÿ„ #bhuddabowl #veghead #greens #bestdishes #nom #yummy #eatme #eatwell #livewell #peacelovefood #justputitinyourmouth
Brain gains & banana bread ๐Ÿค“๐Ÿง ๐Ÿž๐ŸŒ
Farina & farmer cheese pancakes ๐Ÿฅž ( 250g farmer cheese- the harder one not the spreadable , 1 egg, honey, chia seeds, 3 full tbs farina) #healthyfood #healthylifestyle #fitness #fitfood #fit #delicious #delish #healthydessert #zdrowejedzenie #yummy #yum #fitgirl #deser #pancakes #fitlife #weightloss #protein #cleanfood #foodporn #foodart #instagood #eatwell #homemade #instafood #instafit #nosugar #cooking #foodie
Weekend brunching @fredanddougs ๐Ÿณ๐Ÿฅ‘ No better place for eggs & avocado in Epping!
ยฟSabรญas que tomar una taza por las maรฑanas te ayuda? ๐ŸƒAcelerar el metabolismo. ๐ŸƒMejorar tu rendimiento diario. ๐ŸƒPromover la pรฉrdida de peso. ๐ŸƒDesintoxicar tu cuerpo desde adentro. ๐ŸƒCargar tu sistema inmunolรณgico. . . . . . . . . . . . . . . #healthyfood #healthy #healthylife #healthylifestyle #fitfood #fitspo #fitfam #fitness #cleanfood #eatclean #cleaneating #eatwell #saludable #sano #comersano #whsoyhealthy #healthyliving #healthyeating #healthymeals #nutrition #vidasana #lifestyle #healthychoices #easycooking #healthyrecipes #recetas #diet #happy #saturday
A scrumptious cake enveloped in caramel. Classic, simple, divine. Itโ€™s hard to call this caramel frosting because it falls somewhere between an icing and a frosting- itโ€™s homemade caramel, straight up, whipped a bit. And on a cake itโ€™s incredible. A few scenes here- I always cube my room temp butter when making caramel, cook it at that perfect candy making temperature, whisk gently & gradually until I get it where I can frost while itโ€™s warm, before this frosting partially solidifies. SO GOOD. Serve it to caramel lovers and theyโ€™ll be weak in the knees๐Ÿงก #caramel #homemade #organic #fromscratch #cake #classic #butter #candymaking #frosting #eatcake #eatlocal #bigflavor #icing #yum #instacake #bake #farmtocake #dessert #instagood #twolayer #slicecake #natural #wholesome #eatwell #ooeygooey #cakelove #birthday #divine #farmtotable #woodenspooncakeco
Acai Bowl. Der Tag startet regnerisch. Eigentlich wollte ich zum See radeln ๐Ÿ™„ Das wird jetzt auf spรคter verschoben. Der Natur tut der Regen auf jeden Fall gut!
๐Ÿธ
Tage wie diese [Montag] brauchen einfach einen sรผรŸen Start. Deswegen gab es SรผรŸkartoffel, Kokosjoghurt, PB, Himbeeren und Schokobars. Inzwischen bin ich auf den Weg in die Arbeit und hoffe, es wird รผberschaubar... ๐Ÿคž
. Caramel Sliceโ€™ But not as you know it! Raw, Plant based, full of power & goodness!! . One of my favourite weekly treats packed with activated nuts, seeds, dark chocolate, tahini, coconut oil etc.. . Having reduced the intake of refined sugars dramatically over the years itโ€™s important to have a healthy sweet treat that hits the spot! . Iโ€™m no magician, just motivated and determined to make the most of life, learn new skills,help others and have fun along the way. . This recipe has been an ongoing development for several months and is finally complete with a superb balance of consistency and flavours. So damn tasty!!! . Practice Patience Perseverance ๐Ÿ•‰
Guten Morgen ๐Ÿคธ || Werbung, selbstbezahlt ||
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