One-Pot Mushroom Bourguignon
Despite the fact I was a little tipsy cooking this (had to drink the rest of wine would of been rude not too 🍷) it turned out amazing! I’ve never had a dish like this before and it was perfect for a cold autumn night. Swipe to see recipe and instructions plus the wine I used for this recipe 👌🏽
🍌Nutty Banana Porridge 🍌 another day another porridge pic 😄 it’s just this time of year isn’t it, every morning Zevi asks for porridge now! I made this one by grinding up some mixed nuts in my mini food processor and adding to porridge made with almond milk. I also added a chopped banana to sweeten. I then topped mine with peanut butter, banana, almonds, cacao nibs and chia seeds. Zevi had the same minus the cacao nibs and almonds and of course with his favourite sultanas! I love breakfasts like this, they look pretty but are really easy to throw together and full of nutrition 💪🏼 I feel like we are set up for a busy Saturday now, happy weekend everyone!
The possibilities are endless...🌱
Big bowl of all my favourites to brighten up an autumnal day! To be honest, I’ve actually been dealing really well with seasonal change this year. I think that’s largely because I’m so busy that I just don’t have time to dwell on it. I’m always occupied doing something interesting and/or challenging, seeing friends, doing what I love, etc and the day kinda goes by without leaving time for me to get upset about the fact that it’s cold and dark outside. Plus, we’re having a surprisingly warm November this year, which has definitely been helpful too! How do you all deal with seasonal change? 💚
Life is short, eat dessert for breakfast. ☝🏽🙃🥞🥜❤️
Huisgemaakte vegan & glutenvrije haver-amandelkoek met rozijnen!😍
M E T A B O L I S M ✨
I’m really fascinated with how our bodies work to process and digest food. How could you not be interested in the way our metabolism adapts to how much we eat everyday to keep us alive?! I’m constantly researching metabolism in an effort to learn more about how I can maximise the amount of food my body can tolerate while not gaining too much excess fat (I love eating 😋) This is mainly because I came to the conclusion that I definitely don’t want to cut. Honestly, I’d rather have glutes 🍑 than abs.
Here’s a very important equation:
TDEE = RMR + NEAT + PA + TEE
Our daily energy expenditure is affected by so many different factors and for the next few weeks, I’m going to use myself as a guinea pig to test a few things!💡While a lot of people adhere to those mock ways to ‘shock’ your ‘slow’ metabolism, I’m going to manipulate a few simple things. I’m going to aim to increase my NEAT levels to 10k steps consistently, work harder in the gym to build more lean mass, conscientiously track my weight over 2-3 weeks and experiment with different cardio methods!
I’ll keep you all posted on how this goes because who doesn’t want to be able to eat more and still recomp their body composition at the same time?! Fingers-crossed, it’s all trial and error for me at the moment.
Ya hacia tiempo que quería probar esta receta. El otro día compré dos boniatos, los asé al horno y los guardé en la nevera. Hoy he cogido uno, lo he partido por la mitad y a la tostadora. Por encima le he puesto canela, crema de cacahuete, plátano y frambuesas. Y nibs de cacao
Y para acompañar un cafe descafeinado con leche de coco y una cucharadita de cacao puro
#desayuno #breakfast #healthy #saludable #homemade #saciante #lowcarb #eatwellbewell
Sushi night tonight!! 🍣 🍻
Good morning and a beautiful weekend to you all ❤️
This recipe is simple but so good: 🌱cacao smoothie 🌱😋
1/2 cup fresh almond milk (if you buy the almond milk make sure it doesn’t contain any seed oil)
2 tbsp cacao (raw)
5-6 pitted dates
Or use 3 tbsp mulberries
Blend all ingredients in your high speed blender until it is smooth. I used popped quinoa, chia seeds and walnuts for toppings.
What are your plans for today?
I’ll certainly take lots of rest and connect with nature. Still integrating a lot this week. November really is a deep diver.
Remember to slow down 🌹.
Happy wiken uols. Hujung minggu jer, mesti korang jalan jalan cari makan kannnn 😊
Apa kata, cabar diri uols dari makan nasi berlebihan. Nasi tu tak salah, tapi kalau ambil dalam kuantiti banyak sukarkan pembakaran kalori. Tu yang sebabkan lemak berkumpul especially kawasan perut.
Take note tau semua, bukan senang nak dapat body dream dengan BMI yang cantik. Tapi uols boleh ubah cara pemakanan untuk capai mimpi tu 😚
untuk more tips and sharing yer ♥️
Credit to Instagram Cikgu_Diet
We tried #modpizza
for the first time tonight and we loved it! We both had a veggie pizza and we also got garlic bread but I didn’t get a picture of that because we were starving and devoured it😂 This place is sooo good! I did splurge and have real cheese instead of dairy free but oh wells no regrets ✌🏼it was delicious🤤
Wiele osób pyta się, od czego zacząć drogę do zdrowia.
Z czego powinni zrezygnować, co wyeliminować.
Zdrowie to życie, szczęście, energia.
Nie dojdziemy do zdrowia umartwianiem, się zmuszaniem się do czegokolwiek...
Zamiast skupiać się na nawykach, które nam nie służą
lepiej wprowadzić nowe, zdrowe, te które daja nam energię.
Pierwszym, najważniejszym zdrowym nawykiem jest
codzienne picie świeżo wyciskanych soków warzywnych i owocowych.
Many people ask how to start the path to health.
What should they give up, what to eliminate.
Health it is life, happiness, energy.
We will not get well worried or forcing ourselves to do anything ...
Instead of focusing on bad habits
it's better to start new, healthy ones that give us energy.
The first and most important healthy habit is
daily drinking of freshly squeezed vegetable and fruit juices.
Rice flake porridge, stewed raspberries, melting choc nut butter...🙏☺️
A cozy breakfast for a gloomy morning - oats, stewed raspberries, blueberries, coconut yog, nut butter🙏❄️
Daily dose of salad and sun 🌿🌞
Blueberry açai, blueberry coconut yoghurt, strawberries, raspberries + Brazil nuts🙏☺️
Favourite lunchtime combo 🙏