Hey, love your self. Your body is beautiful....Yes, You! Free yourself from that burden. Love every curve, every bone every wrinkle. You. Are. Beautiful.
Have a great day. Love, SantiFoodCo
Image reposted @thecrankytherapist
Dinner last night was delicious 😋 butterfly chicken breast with vegetable rice, slow cooked mixed peppers & reggae reggae hot sauce 🤩
These hashtags on IG will give you so many simple and delicious ideas and recipes for meal prep.
Breakfasts. Lunches. Dinners. Desserts. Dressings. Marinades. Many of the posts include those quick how-to-make videos as well as recipes in the comments.
I follow them every day.
ONE PAN penne, kale, and sausage is a pure comfort food. It’s a similar meal to something my mom made growing up, and I can’t help but think of her when I cook this! Plus did I mentioni it’s a #onepanmeal
! 💃 🎉Oh yeaaaa!
Does anyone else have a meal that reminds them of home or their parents/grandparents? Share below!
For the recipe click on link in bio or search the blog for one pan penne.
Greek yogurt veggie omelette?
Very filling and perfect light protein meal for a busy morning or as dinner.
If you live in South Australia, you’ve probably got strawberries on the mind right now!
And with everyone supporting the farmers and buying up strawberries 🍓 here’s a quick idea for what to do with the excess!
Step 1 - process strawberries in a food processor
Step 2 - press through a sieve to get rid of the seeds
Step 3 - sweeten slightly with a bit of honey or maple syrup
Step 4 - enjoy stirred through some yoghurt or on top of ice cream!
#strawberriesonmymind #quickdessert #dessertsorted #nutritiousanddelicious
Last night I made a big pot of pumpkin soup. During the fall and winter, I make a lot of soups in large amounts so we always have some on hand. I usually have made a sweeter pumpkin soup in the past, but I really wanted something savory this time. The kids were obsessed! (Lilibean had 3 bowls!) I’m glad we have some leftovers for today, because I have a feeling she’ll be requesting it 🎃🍁😍
Our Cape Town Marathon Team is all a go! Scott, Aki and Yakha are waiting for you! Come say hi, try out our incredible bars and score some awesome deal on race day fuel!
A reminder of what our meals look like, in case you forgot 😉
Hurry, we are still taking orders.
Remember, you get 20 healthy meals at 40,000 naira monthly or 5 healthy meals at 10,000 naira weekly.
5 meals will be delivered on Monday. Simply refrigerate and heat up when ready to eat.
To order call/text/DM. See contact details in bio
Buddha bowl : kale cabbage chip, carrots / chia seeds, mix of quinoa, wheat, oats & falafels of chickpea / sweet patato (with garlic, onions, coriander, lemon, almond powder, tahini, cumin) #buddhabowl #buddhabowls #kale #falafel #veggie #veggiebowl #veggiefood #instagood #instafood #lunch #mumfood #foodstagram #carrots #heathlyfood #heathylifestyle #eatwellbewell #eathealthy #eat #heatlhyfood #veggies #eatgreen #vegetarien #vegetarianfood #vegetarianrecipes #vegetarianfoodshare #feelgoodfood #veggies #vegetables #foodphotography #eatwell
Doesn't get much easier then this! I have to admit that I'm a sucker for Sweet potato. Great source of Carbohydrates, super versatile, quick cooking, so can have it on your plate not long after training-and will help to replenish those depleted glycogen stores.
This Sweet Potato purée is the 💣!!!
Roast some Sweet Potato with a little oil, loads of garlic, thyme and rosemary until it starts to soften. Throw it in a blender with some seasoning and a splash of Soy milk and blitz. It is super creamy, can be used with a roast dinner, vegetable side with other mains, in a sandwich, with some salad, the list is endless.
Definitely one to try guys, it will be part of your life from this day forth 😉👍🏻
Delicious sweet potato experiments happening in the kitchen!!
Still on my quest for the best Eggs Benedicts. This one from @fromage_qa
was deliciously made. I like the twist to stand out from the regular crowd. The crisps in the middle were a tad oily but yummmmm!! 📌 @fromage_qa
Check out my other food related posts #foozeesta
📎📎Disclaimer: I am not a food blogger (respect to the real ones out there💜) •••••••••••••••••••••••••
🌞It's still time for a Bruschetta with grilled Aubergine and ripe Tomatoes, fresh parsley, garlic and a lot of Evoo! 🍆🍅🍀🌱🌻
This year summer came late, it might be over late as well!
5 things I did to reduce my extreme bloating this week.
1. I removed all raw vegetables from my diet. The spinach and kale smoothies had to go.
2. I reduced my fibre intake. Yeah brown rice, brown bread - oats - not eliminate but reduce.
3. I broke my fast with smaller meals.
4. I removed high fructose fruits. And ate only a handful of berries - not cherries! Not grapes! Apples are demonic for me as are Pears! I should really stay off fruits but 🤷🏾♀️
5. I took a digestive enzymes - first time don’t know if they work really but I felt better.
And the bloat is much much improved! And I physically feel less sluggish and stronger. These tips may help you too - but please note that what bloats you may be completely different to me. And bloating is different from water retention too. #fitmoms #fitmomsofig #eatwellbewell #strenghttraining #girlswholift #fructosefree #bloated #weighttraining #chestday #friyay #fitness #gymlife
🍀Bom dia com o jantar de ontem 😁 .
Ontem fiz uma quiche sem massa de vegetais e queijo feta que ficou maravilhosa. Esta receita é ótima para quando temos pouco tempo ou quando não nos apetece ter muito trabalho, que era o meu caso ontem. Véspera de cirurgia muita coisa para orientar e como podem ver tive que beber o meu copo de vinho tinto, estava mesmo a precisar 😊
Salteie os legumes, neste caso, pimento vermelho, alho francês, tomate cereja e cogumelos. De seguida adicionei 4 ovos + 200ml de claras mexidos, coloquei o queijo feta em cubos e tapei a frigideira para cozinhar, pode-se fazer no forno, mas assim é mais prático desde que a frigideira tenha tampa, reduzi o lume e foram cerca de 20' e estava pronta. Ficou mesmo boa. 😋
🍀Bem pessoal hoje é o dia... 🤞🤞🤞 A minha primeira cirurgia em 38 anos 🙄 mas ainda tenho trabalho pela frente, uma excelente sexta feira e aproveitem, a vida é só uma❤️
#healthyrecipes #healthylifestyle #healthyfood #behealthy #sersaudavel #eatclean #eatwellbewell #fitgirl #fitmom #alimentaçaocomsentido #alimentacaosaudavel #dinner #focu #lovemybody #grateful #onelife #believe #acreditar #staystrong
💜💜 YOU ARE AMAZING FOR BEING YOU 💜💜 You are love in the purest form. BELIEVE IN YOURSELF.
Happy Friday! 💜
RASPBERRY, LEMON & KUMERA MINI MUFFINS - total fail! 😂🤫🤭 It must kumera season 🍠(that’s sweet potato for all my non-NZed followers). As they’ve been super expensive💰for months now but suddenly they’re the size of my head and half the price! Anyway, I’d made some kumera mash for dinner the other night and had some left over. Now, those who have followed me for a while will know that I absolutely loathe food waste. So, I wracked my brains to come up with an interesting way how to use the rest of the kumera mash. Enter the idea of using it in a sweet muffin 🍰
Now I’ve seen this sort of thing plenty of times on The Gram and you guys always make them look so pretty and yum. So, I thought I’d give them a go. Now what I should’ve done is consulted Mr Google for a recipe but I didn’t 😬 and although they look pretty nice, they tasted like an abject FAILURE 😫
BUT as I told you, I detest food waste 🤬 So that didn’t stop me. There’s very little food on this planet that a good dollop of peanut butter and thick Greek yoghurt can’t redeem!
What failures have you had recently? C’mon.....you must’ve had some??? Feel free to share.....! 😜
Placuszki twarogowe z domowym dżemem i figami polecają się na śniadanie☺️🌸☕️ składniki na dwie porcje:
▫️250g twarogu ▫️3 jajka
▫️2-3 łyżki mąki pełnoziarnistej (u mnie żytnia typ 2000)
▫️ksylitol ▫️szczypta proszku do pieczenia
Białka ubić na sztywną pianę. Żółtka, twaróg i ksylitol wymieszać dokładnie widelcem lub zmiksować pulsacyjnie mocnym blenderem. Połączyć składniki, dodać około 2-3 łyżki mąki pełnoziarnistej (u mnie żytnia) i szczyptę proszku do pieczenia. Dokładnie wymieszać. Smażyć na suchej patelni teflonowej na małym ogniu, około 3 minuty z każdej strony.
Około 6 niewielkich placuszków to tylko 350 kcal(B 34/T 14/ W 31). Do tego koniecznie owoce 🍒
#śniadanie #jemśniadanie #twaróg #figi #placuszki #eatwellbewell
#breakfast #morningvibes #fitbreakfast #pancakes #healthyeating #foodgasm #zdrowejedzenie #wkuchninajlepiej #foodie #ilovefood
It Friday and we are having @mornflake
cream oats with fruits and and @carnation_uk
evaporated milk. I also made this pancakes this morning
I have to have a filling breakfast to spot me from wanting snacks every few seconds. And when I do have snack I have some fruits. So it's win win.
Definitely switching to Autumn mode 🍃🍂🍄🥜 Legumes are rich in fibre, proteins and minerals, they are one of the most nutritiuos, inexpensive, versatile food you can have. Add to pasta sauce to make a complete and delicious meal in one plate!
Today I sauteed zucchini and shitake, then mixed with Cannellini beans and wholemeal organic Penne, sprinkled with cute origan flowers 😋💐
I really had a next level breakfast this morning.
I decided to try @tropeaka
vegan lean protein because Australia is simply going crazy about them!
I created the topping of my pancake pile just mixing 2 tbs of water with 2 tsp of #tropeaka
Pancake fluffy recipe inspiration is from my beautiful @anto_lib
15 g coconut flour
15 g buckwheat flour
A pinch of baking soda and some cacao nibs to taste.
#breakfast #pancakes #leanprotein #pancakesforbreakfast #pancake
Sunday brekkie 😍
I can't wait to take action when @gabriele.bailo
asks me to "have the chocolate bowl" again 💚💚
Happy Sunday beautiful friends.
🍝Homemade Spelt tagliatelle, fabulous with zoodles, shitake mushrooms and fresh organic cherry tomatoes!
Still summer in Spain, maybe just the last days, I want to take advantage of them 🍅🌶️🥒😍