🍴B R E A K F A S T
After yesterday’s minimal foodfest - I tried to make that potato and courgette bake last night, got all the way to the bit where you put salmon on top and found out the salmon was eaten the night before 😭 so I only had potato and courgette which wasn’t photo worthy at all - I’ve now got a bit of an appetite back!
BUCKWHEAT CHOCOLATE CREAM with COCONUT GRANOLA.
Nach einem Dauerregen-Tag gestern sieht es heute zum Glück wieder freundlicher aus. Jetzt wo es draußen wärmer ist ändert sich meine Porridge-Routine und es gibt ofter rohköstliche Buchweizen Creme wie diese mit Kakao und Aprikosen zum Frühstück.
Gerade habe ich sehr viel für die Uni zu tun, aber trotzdem gönne ich mir jeden Tag ein schönes Frühstück und Bewegung, heute zB bouldern mit Freunden.
Habt alle einen entspannten Start ins Wochenende! 😊💛
#smoothiebowl #chocolate #granola
Happy Friday, this long weekend couldn’t come sooner 🌞
It’s nearly the weekend 😍😍😍.... another super week @boxxfresh
delivering to lots of new customers . This @vegbred
sandwich is a super easy way to enjoy your veggies 💚💚give it a try.
Wharton's Fish and Chips: so good we went twice. Fresh everything and fried in lard a which is both more delicious AND more nutritious! They don't serve any alcohol there, but you can take it next door to Ma Murphy's and have it with a fresh pint of Guinness 👌 (They also do incredible looking southern fried chicken...)
BRAND NEW OFFER 🍇
If you have been curious about our amazing berry capsules for a while now, then here is your chance!
Buy one get one FREE! That’s right. Buy one box of the berry capsules and receive another for free! You could have 8 MONTHS worth of Berry Capsules for the same price as 4 MONTHS - that's HALF PRICE 🤩
This is perfect to try out for yourself, and give someone else you care about the chance to try them with you. This is such an amazing deal that cannot be missed!
Plus, you also get FREE LIFETIME ACCESS to our JBT Online Health Program 🙌
Available for a short time so pm me now! 🍇
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." ~ WHO
Eat the nutritious food.
Have clarity & peace of mind.
Get together with your buddies.
Have fun like a kid.
Laugh as if no one is watching.
Move your body to the rhythm of your heart.
Love deeply and openly.
Do the work that lights you up.
Explore new places.
Broaden your horizons.
Challenge your mind.
Prioritise your needs.
Live a life that makes YOU happy.
Health is everything we do, think, consume, believe.
Food & exercise are just two components, not the whole picture. Not even HALF of the picture.💕 #heelsmatter
‘This is the homeland of the Gods of Greek mythology. Near these places, Pluto abducted Persephone from her mother. In this wood we just walked through, Ceres ceased her swift running and tired of her fruitless search, sat on a rock, and despite being a goddess, she wept, the Greeks say, since she was a mother. In these valleys, Apollo pastured his flocks; these groves, stretching down to the seashore, have echoed with Pan's flute; the nymphs got lost under their shade and breathed their scent. Galatea fled from Polyphemus and Acis, close to succumbing to the blows of his rival, enthralled these shores leaving his name here. In the distance you can see the lake of Hercules and the rocks of the Cyclops. Land of gods and heroes’ - Alexis De Tocqueville, Viaggio in Sicilia. Dreamy. Our Sicilian-inspired Supper Club will take place on Friday 27th July; there are just eight places left for this one so give us a call soon if you would like to come along #cardamomanddill #italianfood #sicily
To achieve your goals, you have to build your skills for goal achievement. Most people don’t go deeper than the goal itself.
Achieve your goals by breaking them down into skills and from there break your skills down into practices.
We aim to help you reach your goals by delving deeper into these layers and how they can be personalized for your goals.
Smoothie time *in Gloria Estefan voice* 🎉🍓🥝🍍🥁 A not so short blog post that I wrote a couple of months ago on healthy eating, my relationship with food, anxiety, depression and a soothing scrumptious smoothie bowl recipe. I mean real talk. You can find the recipe on my blog, link in bio
Sri Lankan Green Bean Curry is SO simple to make yet packs so much flavour! And as it's super healthy, you can indulge on it with zero guilt! 👐🏽 Travelling around Sri Lanka I feel so spoiled having so many delicious, healthy dishes like this constantly available. You can even get veggie curry buffets here for around 150 rupees which is like 75p/1 dollar 😍. .
Get the recipe for my Green Bean Curry and other yummy Sri Lankan dishes at thebellephant.com 💛 #srilankanfood #curry #thebellephant
#диета #nutrition #здоровоепитание #зож #пп #хочупохудеть #diet #health
##moveeveryday #befit #fitnessgoal #habit #dietitian #nutritionme #fitness #health #healthy #fitnessgoal #fodie #foodblogger #blogger #woman #livingthedream #eatwellbewell #eatwelllivewell #wellnesscoach #nutritioncoach
11.Ведите дневник питания, в учитывайте всю съеденную пищу и выпитые напитки с указанием количества (в граммах, ложках, кусках, чашках и других единицах измерения). При этом следует охватить не менее двух рабочих и двух выходных дней, еще лучше неделю. В идеале же стоило бы вести такой дневник постоянно, поскольку он помогает оценить пищевые привычки и количество реально съедаемой пищи; сформировать осознанное отношение к изменению питания; понять, почему диета не приносит результатов, и соответствующим образом скорректировать рацион.
How to change eating habits?
11.Keep a food diary, consider all food eaten and a drink with an indication of the amount (in grams, spoons, pieces, cups and other units of measure). This should cover not less than two working and two days off, even better a week. Ideally, you would cost to maintain such a diary all the time, because it helps to assess eating habits and the number of food eaten; to form a conscious attitude to changes in supply; to understand why dieting does not work, and accordingly adjust the diet.
ข้าวผัดแซลม่อนแซ่บ🐟🌶 ใช้ข้าวเบาเบา @lightpantry
มาผัดกับแซลม่อน ไข่ขาว และผักตามชอบ อย่าลืมบีบมะนาวด้วยน๊า😊
Happy Friday!! 😂😂 How can you add more play into your life? 💃 It's so easy to always be so grown up, to follow expectations, do what you are supposed to do and be "the good girl" 👸🏻. But what if we could all have more fun and let go of what other people think about us? 🙏
Sneak peek at my goal for 2018 🙈
Putting it out there to the universe, embracing what is about to happen and heading into an unknown journey ✨
I know that I have a lot of love and support around me already to help get me to that point on the stage 💚
Would love to hear any advice or words of encouragement from anyone who has been involved in these comps 👌🏼
Where did spring go? Not that we are complaining in fact we are enjoying this 30+ degrees weather with this special treat. 🔆Our cocoa nibs make the perfect topping 🍫What’s your favourite ice cream topping? 👉🏾 Ps: you can name more than one, we won’t judge 🙊 🍫
Like & comment on our photos throughout the week for a chance at a $20 shop credit! 🙌🏽 #cocoanibs #AschentiCocoa #coconut #keto #glutenfree #vegetarian #exploremb #superfood
Delightful nahm Thai restaurant at World top 25