#eatwelllivewell

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Want something warm for lunch or dinner? try this Mexican chicken noodle soup! @littlespicejar has this easy recipe that you can make easily and have it taste amazing! Check out the recipe in my bio . . http://littlespicejar.com/mexican-chicken-noodle-soup/
My newest tea blend ..... Coming Home ..... a mild, warming, comforting tea for the emotional soul. Nourishing the soul feels so good ❤ This tea emerged from a few heart warming experiences this October. I returned to #kangarooisland , my place of birth, childhood & adolescent growth .... I felt the inner calm, comfort & glow of returning home. I created this tea blend listening to a heartfelt story of a friend returning to her childhood farm home to collect cuttings for the garden of her own home she is building with her family. And this weekend I have accompanied #sistersofthemoon_mylor 🙏 back to her home town for #kimbawellnessweekend . It feels right ❤
Um.. yup, these were as delicious as they look 🌱💛
This was definitely helpful this week! @goodfoodca and so good!!! #healthyfood #eatwelllivewell #creativefood #eatfresh #soulfood #family #life #food
Taking in all that blue 💙 what a day snorkelling the reef with @passionsofparadise 🐢🐠
Leftover rotisserie chicken is awesome! 5 minute prep! Just bagged lettuce mix, cheddar cheese blocks mixed with mayo, salt and pepper. Then add the chicken! Keto can be this easy! #ketoapproved #itswhatsforlunch #ketostyle #keto #ketodiet #lowcarb #highfat #lchf #realfood #recipes #ketogenicdiet #mealplans #ketogenic #ketofood #weightlossjourney #weightlosssupport #ketogeniclifestyle #ketoweightloss #health #ketoliving #ketolife #ketoessentials #ketosis #eatwelllivewell #ketoislife #chickensalad
Would I really be anneappleaday if I didn't go apple picking in the fall??! 🍎🍏🍎
It was amazing to be @abccarpetandhome today. There are many changes still underway but this store remains as magical as its ever been!✨ Thank you so much to everyone that stopped in and showed your support. It makes me so happy when customers are delighted by the flavor of argan oil and that they show their support for our brand. With every bottle sold we empower women in Morocco🇲🇦Thank you🙏🏾
I lived a fast food/takeout lifestyle and the produce section of the grocery store was like visiting a foreign country. 😂 Over the years I’ve learned how to live better but it was a process. If you’re looking to eat better and experience more out of your life here are some my favorite kitchen tools to for the journey: . 1️⃣ Power blender- I’m partial to Vitamix and it’s Isaac’s fault. When we met 9 years ago I started using it and I’ve loved it ever since. Smoothies, soups, ice cream, salad dressing it does it all and it does it best. . 2️⃣ The Instant Pot - This is such a high value cooking tool. It’s a pressure cooker, slow cooker, rice and quinoa cooker, chili/stew cooker and it does even more. If you’ve been on the fence about Instant Pot - yes, it does live up to the hype...IF you use it. . 3️⃣ Food Processor- I luuuuuv to cook but sometimes I don’t feel like doing all that chopping. Food processor to the rescue! Plus I use it to make these avocado bowls: https://bit.ly/2CsZTId ⬅️ My kids LOVE these! . 4️⃣ Electric kettle - Teas are some of the most healthy beverages we can drink. 🍵 Many are high in antioxidants and health boosting properties. Call me lazy but I’d rather bypass using the stove at the end of the day (when I usually drink tea). . 5️⃣ Cookbooks - This is a small selection of the cookbooks I have. When I get in a cooking rut, these keep my cooking game on point and interesting. . 6️⃣ Essential Oils- We use and diffuse essential oils everyday- I apply them to the kids every morning before preschool to boost their immunity. I diffuse them in the house for energy and wellbeing and I cook with them too. . 7️⃣Vita Clay Non Toxic Cooker- my favorite for making bone broth. It doesn’t get as hot as a pressure cooker. Too much heat can denature the vitamins and minerals in the bone broth depriving you of some of the benefits. Here’s how I use it to make bone broth: https://bit.ly/2CsZTId . Alright, I shared mine. What are your favorite kitchen gadgets? . . . . #nourishyourself #healthfoods #livehealthylivehappy #letfoodbethymedicine #paleomom #eatgoodfeelgood #foodasmedicine #organiclife #eatwelllivewell #eatgreen #nourishyourbody #healthygut
Salmon Fillets in Strawberry-Balsamic Reduction Sauce 🍓 Celebrate any occasion with this beautiful, simple balsamic glazed Salmon fillet with strawberry sauce! INGREDIENTS: 2 Salmon fillets Sea salt & freshly grated pepper (to taste) 1 tsp olive oil For the strawberry-balsamic reduction: 3/4 cup strawberries, chopped (save extras for garnish) 4 Tbsp balsamic vinegar 4 Tbsp water 1 tsp brown sugar (or more to taste) INSTRUCTIONS: Season the salmon fillets with salt and pepper. Reserve ✧ Place all ingredients for the strawberry sauce in a bowl. Use a mixer to blend it until smooth. Pour it into a saucepan and let it cook until thickened and reduced by half. ✧ Using a large skillet, heat olive oil over medium heat. Add the salmon fillets, sautée for 4-6 minutes each side, depending on the thickness of the fish. ✧ Place a couple of spoons of the strawberry sauce on the plates. Top it with the salmon fillets. Serve with steamed brussel sprouts. Serve hot. Enjoy! 👩‍🍳 #hamandfigs #cookingathome #healthy #lifestyle #salmon #eattherainbow #mediterranean #brusselsprouts #strawberry #realsimple #eatwelllivewell #eattheworld #eatsimple #beautifulcuisines #lifewellcaptured #goodfood #healthycuisines #feedyoursoul #foodwinewomen #eatpretty #tastingtable #strawberrysauce
will forever be dreaming about this grain / veg bowl from @brunchandcake . the perfect brunch on this sunny saturday 💕
Your goal is to reach the summit, whatever that “summit” might be. HOW YOU DO THAT IS COMPLETELY UP TO YOU. When we were hiking the other day, it got me thinking. Yes, my legs were burning. Yes, I stopped several times to catch my breath. But would I have been as proud of myself if an elevator had taken me straight to the top? Hell no 🙅🏼‍♀️ When the going gets tough, you can choose to persevere and try to enjoy the process or you can complain about it and give up, your choice as to how you are going to climb is always yours. . . . L’objectif est d’atteindre le sommet, peu importe la forme que prend ce “sommet” à vos yeux. Et la façon dont vous atteignez ce dernier NE DÉPEND QUE DE VOUS. Notre grimpette à Yosemite m’a rendue pensive. Oui, j’avais les jambes en feu. Oui, je me suis arrêtée plus d’une fois pour reprendre mon souffle. Mais est-ce que j’aurais été aussi fière de moi si j’avais bêtement pris l’ascenseur ? Sûrement pas 🙅🏼‍♀️ Quand les choses se compliquent, deux options se présentent à vous : persévérer et faire de votre mieux pour apprécier le processus, ou vous plaindre et abandonner, votre attitude ne dépend que de vous. . . . #livefiercenutrition #dreambig #foodforthought #dedication #fitnessgoals #fitness #iamwellandgood #foodmatters #eatwelllivewell #holistichealth #onlinecoach #personaltrainer #fitfoodie #flexibledieting #wholefoods #foodismedicine #workout #girlswholift #girlgains #weighttraining #weightlifting #tiuteam #strongnotskinny #eatrealfood #mentalhealth #girlswithmuscle #womenempoweringwomen #inspirehealth
post-brunch dessert. 😜
Drink the rainbow 🌈✨💕What’s your favourite smoothie ingredient? All our smoothies have different purposes - some with more plant based protein, some with more greens, some with more fruit! Perfect for snacks | brain fuel | light meals | when you’re on the go. #purelife2018 #purekitchenottawa 📸 by @sham.it
Smile 💫 and the world smiles with you 💫 such a lovely 5 mile steady trail run this morning, I did drills before hand and 5 x 20 second strides after to really focus on form 🏃🏼‍♀️ I have quite a few video ideas from all your suggestions and can’t wait to get some filmed next week 🎥 bare with while I get the hang of filming as this girl has no clue how to edit etc 😂 Sunday long run tomorrow 👀 got to make sure you are fuelling the gains 💪🏻 what do you think on a “what’s in my cupboard” style vid for snack/food ideas? ❤️ #eatwelllivewell #run #running #blogger #instablogger #youtuber #fitness #fitnessmotivation #runhappy #saturday #autumn #nature #workout #absworkout #bootybootybooty #healthandwellness #foodisfuel #nutrition #balance #edwarrior #positivity #mindfullness #runnergirl #thisgirlcan #strongwomen #healthylifestyle #fitnessgirl #gym #abs
FINALLY made it to @honeyhi 😍 when I was dress shopping this week! Yet another plus to shopping at @loveandlacebridalsalon in LA - it’s right down the street from the restaurant! Now I’m even more excited to go back for my fitting (even though it’s monthsssss away 😅)! This was the breakfast bowl with sweet potato hash, pastured turmeric poached egg, heritage bacon, herbs, avocado and greens... yum!! #honeyhi
I am working on my body every damn day. We only get one body, don’t neglect it and feed it crap food. Take care of yourself! . . . #mybodyisatemple #iamthearchitect #createyourself #buildyourselfup #startfromthegroundup #thebodyisamazing #takecareofyourbody #onlygetonebody #eatrightfeelright #eatwelllivewell #behealthywithme
Hamachi cake comin' atcha! Served on top of a dollop of sweet onion/miso brown butter, and finished with a little créme fraiche, micro shiso, and micro wasabi sprouts and flowers. #thisismyart #JO2 #topchef #buylocal #kapaa #kauai #Hawaii #eatwelllivewell #naturalfood #healthybody #healthymind #fitness #aloha #weightlossjourney
Pumpkin Spice cookies! Check out my stories on how I made these!
Got cold oatmeal leftovers? Don't throw it out! Form a cake and fry in a pan with some butter and a dash of brown sugar, add chia seeds, cinnamon and ground ginger on top. Serve with a dab of Greek yogurt drizzled with honey, apple slices softened in the butter/brown sugar left in your pan, and toasted walnuts - et voilà - a healthy hearty yummy afternoon snack 👊 #fuelyourbody #eatwell #eatwelllivewell #oatmeal
Breakfast = bacon sandwich (HEB and 1 syn mayo) beans, and fruit Lunch = sliced ham, tomato's and beetroot with syn free pop Tea = swede and carrot mash topped cottage pie with sprouts Snacks = aldis own pom bears (5) orange rice bar (4.5) jaffa cakes (6)...not bad for a day on plan! #heidiboosswstory #heffabegone #chubbanomore #fattofit #slimmingworld #swuk #healthyandhappy #slimmingworlduk #slimmingworldfamily #swuk #swukinstagram #healthy #foodoptimising #slimmingworldplan #losingthepounds #onplan #weightloss #weightlossjourney #slimmingworldjourney #sw #synfree #fitgirl #swlife #healthyme #eatright #healthyeating #eatwelllivewell
This chickpea coconut curry from @cookingforpeanuts has us inspired this weekend to cozy into #nutritious and #healthy fall foods.
P L A T E: @barbarajustblog ⠀ repost - thanks for sharing this amazing recipe! ⠀ •⠀ Suitable for: ⠀ GLUTEN INTOLERANCE⠀ LACTOSE / DAIRY INTOLERANCE⠀ •⠀ NO-BAKE, GLUTEN-FREE & VEGAN CAKE this weekend?⠀ It contains a base of cookies, pudding filling & mango jelly... What more is there to say? I'm hooked! 😍 ⠀ How about you? Honestly, if that doesn't make your mouth water, I don't know what does 😆⠀ But just in case: @barbarajustblog has many more yummy recipes on her blog 🙌⠀ •⠀ gluten-free ✓⠀ lactose-free & dairy-free ✓⠀ refined sugar-free / no added sugar ✓⠀ •⠀ ⇨ INSPIRATION: follow @intolerant.me on Instagram.⠀ ⇨ INFORMATION: check our Facebook page: Link in bio.⠀ ⇨ INTERACTION: join our Facebook group: Link in bio.⠀ And remember to share your recommendations by using #meapproved .⠀ •⠀ •⠀ •⠀ #veganfoodrcipes #veganfood #healthybaking #healthydiet #cleandiet #healthyfoodie #veganeats #eatwelllivewell #healthyfoodporn #eatyourveggies #plantbaseddiet #plantbasedfood #womensbest #veganrecipes #glutenfree #glutenfreecake #vegancake #healthyfood #realfood #fitfood #fitfoodie #eatclean #nourish #healthyeating #dairyfree #dairyfreecake #nobake #mango #glutenfreecookies
I rarely have oatmeal, but when I do, I make sure it looks good & tastes even better! I cook my oatmeal with water, cinnamon, & a little bit of egg whites. Topped it off with some diced green apples, strawberries, blackberries, a couple of dates, 1 tbsp. almond butter, & coconut shreds. Whether it’s your pre-workout or post-workout meal, use those extra carbs & natural sugars for fuel or refuel. . Happy Saturday y’all!!! Can’t believe it’s in the high 80s today 🤷🏻‍♀️ but enjoy the sun! . . . . . #saturdaybrunch #weekendvibes #oatmeal #preworkoutfuel #postworkoutmeal #foodisfuel #eatwelllivewell #happysaturday #berries #almondbutter #healthcoach #femaletrainer #wellness #fitness #fullpotentialfitness
So often in Spain there is a preset menu with three courses. Tonight I went with the cheesecake. I just need someone to help me finish it . . . . . . #parkersaidso #thethirdcourse #wheninspain #ineededhelp #foodporn #sogood #itsallaboutthehashtags #keepitclassy #eatwelllivewell
Quinoa and corn salad prepared as a food demonstration for a group of clients. 1 cup quinoa 1 tsp salt, divided 1/4 tsp pepper, divided 1-1/2 cups canned or thawed frozen corn kernels 1 cup chopped red pepper 1 cup chopped cucumber 1/2 cup chopped red onion 2 tbsp fresh lemon juice 1 tbsp red wine vinegar 1 garlic clove, minced 1/2 tsp dried oregano 1/4 cup olive oil Rinse quinoa in strainer. Transfer quinoa to small saucepan; add 1-1/4 cups water, 1/2 tsp salt, and 1/8 tsp pepper. Bring to boil, then reduce heat to low and simmer, covered until water is absorbed and quinoa is cooked, about 15 min. Transfer to medium bowl and let cool. Add corn and chopped vegetables to quinoa. Stir together lemon juice, vinegar, garlic, oregano, and remaining salt and pepper in small bowl; add olive oil and whisk to incorporate. Pour dressing over quinoa and vegetables; toss to combine. #quinoa #veggies #salad #vegetarian #vegan #veganfoodshare #plantbased #easyrecipe #dietitian #eatwell #eatwelllivewell #foodspiration #kitchn #shareyourtable #thecookfeed #thedailybite
Frozen Collards, Frozen Bell Pepper Slices, Fresh Diced Tomatoes, Turmeric Curry Powder, Sumac, Garlic, Sea Salt
❓Who’s else LOVES fall food? It’s my most favorite time // I’ve decided to take a little break from recipe testing and creating this season to work on the new personalized keto nutrition program I have been working on for the last few months, but DON’T FORGET... the TY archives are FULL of literally hundreds of recipes for your autumn eating pleasure. Everything gluten-free, most are paleo and some whole30 and keto options, too. Something for everyone. • Sweet to savory, pumpkin, apples squash and even some Halloween treats. Head to tastyyummies.com and peruse the Homepage and the Cook page for just a few of my fall faves.
Fresh, authentic, and ridiculously delicious! Stop by for brunch tomorrow after you do some shopping! Open 10-3 as always.
Crispy pork belly, pickled egg plant + cucumber in shrimps paste sauce. (Heo quay da dòn va cà dưa mắm tôm. #vietnamesefood #chinesefood #thaifood #japanesefood #delicious #cheflife #homecook #homemade #healthyfood #healthylifestyle #cardin #eatwelllivewell #crispyskinporkbelly #eggplant #fermentedshrimppaste
HAPPY SATURDAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not the most flamboyant meal prep pic, but who cares!? Working two, 12-hr shifts warrants a quick prep to keep me on track with my healthy eating!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you think meal prep, what comes to mind? I am pretty sure finding 3 hours out of your Sunday or Monday, working hard to make meals for the next few days crosses your mind right?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But guess what? Meal prepping does NOT necessarily have to mean this! Meal prepping should be viewed as a means of putting together foods in a way that frees up time during the week, even if that means making meals that take you 30 minutes to do!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think people get intimidated when they here “meal prep”, but it does not have to be! Make it easy and simple for yourself, depending on your schedule! It is not every week that you would have the opportunity to become a chef in the kitchen, so make the best of it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprep #mealprepmadeeasy #ilovemealprep #mealpreplife #mealpreponfleek #paleo #paleoeats #paleoliving #iheartpaleo #antiinflammatoryfood #functionalmedicine #healthandwellness #healthandwellnessnursecoach #healthyliving #healthymealprep #nourishyourself #eatwelllivewell #livelovesalud
Just because you’re gluten free, low-carb or keto doesn’t mean you can’t enjoy a good grilled cheese every now and then. 😋 This is such a comfort food combination - I grew up on soup and grilled cheese so I’m glad there’s recipes out there that still taste yummy without piling on the gluten and carbs. Here’s a few of my favorites: https://bit.ly/2CWkTrE. Who else loves a good grilled sammie and soup? . . . . . . . . #nourishyourself #healthfoods #livehealthylivehappy #letfoodbethymedicine #paleomom #eatgoodfeelgood #foodasmedicine #organiclife #eatwelllivewell #eatgreen #nourishyourbody #healthygut #paleofriendly #organicfoods #eatingcleaner #eatrealfoods #eattherainbow #wholefood #wellnesswarrior #fitnessfoods #justeatrealfood #entreprenuer #betterhealth
I've been a busy bee today writing up the recipe for some spooky Halloween cupcakes that I will share very soon; but for now the recipe for this vegan pumpkin Mac and cheese is new on the blog. It is creamy, cheesy, delicious, easy to make and packed with hidden veggies! I topped it with crispy garlic breadcrumbs to make it even more awesome 😋 Link in profile. #whatveganseat #eatwelllivewell #instafood #inmykitchen #appetitejournal #storyofmytable #foodblogfeed #foodandwine #foodstagram #foodblogger #foodgawker #foodwinewomen #foodporn #feedfeed #feedfeedvegan @thefeedfeed #foodgasm #foodiesofinstagram #gloobyfood #veganfood #veganuk #vegansofig #veganfoodporn #veganfoodshare #vegandinner #macandcheese #pumpkinrecipes #pumpkinseason #pumpkins 🎃 #dairyfree #healthyrecipes
You are the pumpkin spice to my Fall 🧡 . . What I love about this time of year are all the warm and cozy meals I get to prepare without worrying about counting calories. Let’s enjoy the season and one healthy meal at a time. By choosing foods that are nourishing for our bodies, we are consistently choosing our healthy over disease ❤️
CHEF LIFE. @chefhugomiranda brings all the details. Never cuts corners and will go above and beyond to provide the best experience and the best tasting dishes in the business. Don’t miss out, RSVP for tomorrow brunch with @truenourishmentkitchen today!! Brunch is set from 11-2PM in Whittier, CA. If you have any questions, contact us directly or send Chef Hugo directly. We promise you won’t be disappointed! #GoodVibesOnly #GoodFood #HappyChef #EatWellLiveWell #PopUpBrunch #TrueNourishmentKitchen #BBLA #ChefHugoMiranda
GALLO PINTO W/ FRIED EGG✅ Tomorrow is the big day with @chefhugomiranda . If you haven’t RSVP’d, you want to do that now! ONLY A FEW TICKETS LEFT and we’ll have a sold out event. Space is limited. Use the link in our BIO or RSVP using Venmo (@tn_kitchen ). HURRY!!! #BRUNCH #TRUENOURISHMENTKITCHEN #EatWellLiveWell #PopUp #Whittier #BBLAFoodSeries
Organic Olive Oil Carrot Cake is going to last...for like... a few hours?!?! #oliveoilcarrotcake #iouliaoliveoil #eatwelllivewell #easy #improviserecipes #greekoliveoil #kalamataoliveoil #getyourkidstoeatcarrots
Day 7 in the books- this is a lake I walked around today on my way out of Logroño. Ended today in Nájera which make 191.1 kilometers so far which means I have about 580 to go. Some the hikes have been grueling but the people and the sights have certainly made it worth it . . . . . . #parkersaidso #yesitsarealpicture #caminodesantiago #spain 🇪🇸 #thesebootsweremadeforwalking #backpackinglife #itsallaboutthehashtags #keepitclassy #eatwelllivewell
I listened to the @bonappetitmag podcast this week and there was an episode all about end of season tomatoes and making the best BLT’s 🤤🥓🍅 So of course I came to the @danvillefarmersmarket and bought some beautiful heirloom tomatoes and lettuce from @tomaterofarm and some pasture raised bacon from @pratherranchmeatco Lunch is going to be pretty epic this week 🥪🥓🍅 • • • • • • • • • • • • • • #eattolive #healthyfood #whole30 #farmacy #healthyeating #healthcoach #rn #organic #nongmo #realfood #eatrealfood #farmersmarket #vegan #foodasmedicine #fruit #carrierussellrn #eattothrive #eattoheal #healthylifestyle #healthyliving #vegetables #cleaneating #paleo #pegan #plantbased #eatgoodfeelgood #eatwelllivewell
Egg & Avo toast #saturday #breakfastisserved and is it ever #tasty AF 👍🔝❤🍳 . #whatsonmyplate #thismorning #yummyyummy #eeeeeats scrambled eggs mixed with red onion, broccoli, yellow peppers topped with avocado and cherry tomatoes over toast! I can certainly say I'm not #hungry anymore and fueled for the afternoon. #foodisbae 💚😊🌱🍅 . Heading out later this afternoon for some family fun for Halloween! I'll be sure to post to my #instastories later! Wishing everyone a #happysaturday full of #goodfoods and #fun 🙏💖
A lovely light dinner, ive been snacking ALLOT at the moment so trying to mske up for my over indulging! Salad, bourisn, homemade spicy aubergine dip and one of @thelowcarbandketobakery amazing seeded rolls. A match made in heaven!! Check out her page as she has 15% off 💚 . #keto #ketobodyandmind #ketoeats #ketosis #ketodiet #ketoforlife #lchf #fats #fatforfuel #foodformedicine #foodforthought #weightloss #weightlossjourney #eatwelllivewell #healthybodyhealthymind #ketotreats #ketobaking #ketocommunity #ketofam
Fall weather got you in the mood for soup?? 95 has the largest selection of hearty soups packed full of protein. Try our newest addition!! Taco 🌮 soup 🥣 😍😍
Saturday = market day for me! One thing we have @potomac_vegetable_farms that I LOVE is a great variety of fresh herbs. There is no better or cheaper way to spruce up a dish, and many of them pack a variety of phytonutrients to boot. Pictured here are basil, rosemary, and cilantro - I love all three, but some people have a genetic variation that makes cilantro taste soapy...do you have that? I don't think I've ever met anyone who did! #wfw #whyfoodworks #knowbettereatbetter #marketfresh #markets #eatlocal #reduceyourfootprint #eatfresh #supportlocal #localfarmers #farmersmarkets #healthylifestyle #inspiredliving #nutritionconsultant #nutritioncoach #nutritioncoaching #nutritiousmovement #nutritiouslife #eatwelllivewell #wholefoodnutrition
Happy Saturday peeps, we’ve been for a lovely walk in the Wye Valley today and home to a couple of curries (cashew and potato) served with homemade rotis and raita. Happy days. 💘⭐️💘⭐️💘#saturdaynight #veganfeast #currygalore #indianfood #spicequeen #veganricha #myplate #mykitchen #whatveganseat #vegansofig #plantbased #notmissingout #eatwelllivewell #homemade #yums
My favorite quick lunch! @traderjoes yuzu hot sauce is the perfect top to this salad #iamwellandgood #healthyfoodshare #eatwelllivewell #thenewhealthy #whole30
It’s the end of #nationalchocolateweek so I thought I’d share a pic of these delicious chocolate orange mousse pots which always hit the spot when you need a chocolate fix 🍊🍫. I mean, chocolate & orange are such a winning flavour pairing 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you’re having a lovely weekend & if you want to try this dessert you can find the recipe on my website under ‘desserts’...funnily enough 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nourishbyrebecca #eatwelllivewell #glutenfreerecipes #glutenfree #nourishingfood #recipedeveloper #dairyfree #dairyfreerecipes #culinarynutrition #cneprogram #foodforthesoul #plantbased #recipeinspiration #plantpowered #plantbasedrecipes #avocadopudding #vegandessert
Bish Bash Bosh Dinner! 🥘 - Love my salmon! And if you know me, you know sweet potato goes with anything for me 😂❤️ • • • #couscous #salmon #greens #sweetpotato #healthyfood #personaltrainer #healthylifestyle #personaltrainer #eatwelllivewell #foodporn #omega3 #greens #eatwelllivewell #postworkoutmeal #followforfollowback
Stir-fry for dinner yesterday!! • went to @honeygrow for a fundraiser last night and got egg white noodles, chicken, peppers, broccoli, edamame, parsley and toasted sesame seeds with sesame garlic sauce! 🍜
It's been a while since I had exams to take...but this week I passed my "Diet Specialist Nutrition Course" I have always been inspired by healthy eating and cooking meals full of goodness for my mindees and my family. Now it's official. If anyone has any questions about Nutrition feel free to ask 😁 #healthyfoodisnotexpensive #healthyfood #healthyfamily #healthybreakfast #justeatrealfood #healthylifestyle #eatwell   #fitfood   #healthy   #eatinghealthy   #eatbetter   #healthyideas  #wholefood #nutritionadvisor #eatwell   #fitfood  #eatinghealthy   #eatbetter   #healthyideas  #mealprep  #eatright   #eatwelllivewell   #heathyliving   #eathappy   #eatgoodfeelgood  #eatbetternotless   #eatfit   #fitlunch #eatbetternotless
By Saturday night I definitely do not want to cook. So I find it really useful to throw loads of goodness into the slow cooker in the morning...preventing any takeaway shout out later on. #slowcookergoddess #macroperfection #bethebestyou #healthyfoodisnotexpensive #healthyfood #healthyfamily #healthybreakfast #justeatrealfood #healthylifestyle #eatwell   #fitfood   #healthy   #eatinghealthy   #eatbetter   #healthyideas  #wholefood #nutritionadvisor #eatwell   #fitfood  #eatinghealthy   #eatbetter   #healthyideas  #mealprep  #eatright   #eatwelllivewell   #heathyliving   #eathappy   #eatgoodfeelgood  #eatbetternotless   #eatfit   #fitlunch #eatbetternotless
My lunch today was pomegranate and feta salad. Feta is an excellent choice of cheese...low in saturated fats and contains protein! Perfect for a veggie salad. A simple dressing of lemon and Virgin olive oil. #healthyfoodisnotexpensive #healthyfood #healthyfamily #healthybreakfast #justeatrealfood #healthylifestyle #eatwell   #fitfood   #healthy   #eatinghealthy   #eatbetter   #healthyideas  #wholefood #nutritionadvisor #eatwell   #fitfood  #eatinghealthy   #eatbetter   #healthyideas  #mealprep  #eatright   #eatwelllivewell   #heathyliving   #eathappy   #eatgoodfeelgood  #eatbetternotless   #eatfit   #fitlunch #eatbetternotless
Tonight's tea, chicken and chickpea curry with spinach. Chick peas are an excellent form of protein and taste delicious 😋 everyone at every mouthful 😁👍 #healthyfoodisnotexpensive #healthyfood #healthyfamily #healthybreakfast #justeatrealfood #healthylifestyle #eatwell   #fitfood   #healthy   #eatinghealthy   #eatbetter   #healthyideas  #wholefood #nutritionadvisor #eatwell   #fitfood  #eatinghealthy   #eatbetter   #healthyideas  #mealprep  #eatright   #eatwelllivewell   #heathyliving   #eathappy   #eatgoodfeelgood  #eatbetternotless   #eatfit   #fitlunch #eatbetternotless
Tea tonight was a lactose free lasagne with a side of veggies. I literally roasted all the veggies left over from the week. No food is wasted in our house. Grated carrot is lovely roasted with a little coconut fry light 😋 I used a cake tin to make the lasagne extra thick 👍 #healthyfoodisnotexpensive #healthyfood #healthyfamily #justeatrealfood #healthylifestyle #eatwell   #fitfood   #healthy   #eatinghealthy   #eatbetter   #healthyideas  #wholefood #nutritionadvisor #eatwell   #fitfood  #eatinghealthy   #eatbetter   #healthyideas  #mealprep  #eatright   #eatwelllivewell   #heathyliving   #eathappy   #eatgoodfeelgood  #eatbetternotless   #eatfit   #fitlunch #eatbetternotless
I couldn't miss off this little gem after my workout earlier today...No I didn't give it to my mindees 😂🤣...but it was a great protein filled food to keep me going... recipe courtesy of @phoenixdancefit #proteinpancake 😋 #healthyfoodisnotexpensive #healthyfood #healthyfamily #healthybreakfast #justeatrealfood #healthylifestyle #eatwell   #fitfood   #healthy   #eatinghealthy   #eatbetter   #healthyideas  #wholefood #nutritionadvisor #eatwell   #fitfood  #eatinghealthy   #eatbetter   #healthyideas  #mealprep  #eatright   #eatwelllivewell   #heathyliving   #eathappy   #eatgoodfeelgood  #eatbetternotless   #eatfit   #fitlunch #eatbetternotless
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