Breakfast or not Breakfast - this is the big question here.
I don't know about your mum, but mine definitely has always tried to tell me that Breakfast is the most important meal of the day. And it looks like she might have been right. Yay to mum.
New research out of Brazil has found that eating breakfast daily can lead to decreased BMI and body fat, regardless of how much exercise a person does.
For the study, 85 teenagers were split into three groups based on how often they ate the morning meal: daily, 3 to 5 days a week or not at all. Their body weight, body fatness and trunk fatness were recorded at the beginning and conclusion of the experiment and their physical activity was tracked using pedometers.
The researchers found that the teens who consumed brekkie every day over a period of a year had lower BMI and body fatness than their peers who skipped it every once in a while, or all together. But interestingly, after 12 months the difference was even more pronounced: those who ate breakfast regularly dropped weight at a higher rate than their peers – regardless of how much they were moving.
Well, I don't know about you, but BMI, weight loss or not, for me breakfast still is my most favorite meal of the day. It just seems like everything seems to taste so much nicer :) What is your favourite breakfast?
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These breakfasts are LIFESAVERS every morning! Just grab and go, so easy! And only $5! No more waiting in the Starbucks lane for 20 mins in the mornings since I started making these. I could eat one everyday because it’s like getting a restaurant omelette only in the right portion! PLUS you can customize it #lowcarb #highprotein #eatyourbreakfast #mealprep #precisionprep #ORDERSOME
Sautéed tomatoes and beet greens under my eggs for breakfast! It’s super easy to get those veggies in at breakfast time. Ignore that commercials that lie to you and tell you that a “balanced breakfast” includes cereal, toast, milk, and OJ... nah, y’all. Get some protein and veggies in the morning to get the energy and focus to start your day right without the crashes all of that sugar would give you 👍
“Sometimes it takes having your life completely shaken upside down, for you to find your confidence. When you hit rock bottom, you have the choice to think quick and act fast, or stay at the bottom. The more you act fast, the more confidence you build.” - a wise person . . .
#actfast #confidence #eatyourbreakfast #goodmorning
Whether it’s already lunch or dinner time at your place, let’s all agree that breakfast is the most important meal of the day 🥐🥞🥛 Did you know that these prints above were inspired by Acai Bowl, one of our favorite things to have for breakfast? 😍 #SchmileyMo #EatYourBreakfast
This is defo a fave piece with all the mummies (and it has a mummy version too!) Mia Reversible Jacket can be worn both sides 🤗 #EatYourBreakfast #SchmileyMoKids
Whipped up a Shakshouka for lunch. If you haven’t noticed, I’m kinda obsessed with eggs 🍳💁🏾♀️