#eatyourcolours

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Cash in on these chips - you can get Terra vegetable chips for free this month by redeeming your Fresh Rewards points! ๐Ÿ•บ
#Repost @michelliiiiii with @get_repost ใƒปใƒปใƒป [ Anzeige/ ad ] Starting the week with a bowl of chocolate oats w/ banana ๐ŸŒ defrosted raspberries, more chocolate, popped brown millet and coconut peanut butter ๐Ÿ™๐Ÿป - gives me all the energy I need for this busy day! ๐Ÿ‡ฉ๐Ÿ‡ช Schokolade am Morgen vertreibt Kummer und Sorgen! Deshalb gab Schoko Oatmeal mit Banane, halb gefrorenen Himbeeren, gepuffter Braunhirse und meine geliebte Protein Schokolade von @raccoonchoc [ -5% mit โ€œMichelliโ€ ] - ich hoffe ihr hattet auch einen schรถnen Start in die neue Woche ๐Ÿ˜Š . . . #yuminthetumrepost #gloobyfood #healthycuisines #healthyvegan #healthybreakfast #healthyfood #thrivemags #veganrecipes #vegangermany #vegandeutschland #veganbreakfast #veganfood #breakfast #breakfastforchampions #beautifulcuisines #feedfeed #fruits #forksoverknives #oatmeal #oatmealbowl #porridge #plantbasedvegan #plantbasedfood #eeeeeats #eatyourfruits #eatyourcolours
Todayโ€™s bento box is leftover Onigiri, french breakfast radishes and slices of horned melon. Letโ€™s just take a moment to appreciate those gorgeous colours ๐Ÿ˜ #bentobox #onigiriaction #onigiri #radishes #hornedmelon #homemade #homecooking #chefscookathome #lunch #farmersmarket #eatyourcolours #eatyourveggies #weirdfruit #plantbaseddiet #vegan
These Broccoslaw and Lamb Pita Pockets are so quick and easy to whip up. Theyโ€™re perfect for when youโ€™re short on time and want a veggie filled meal fast! Grab the recipe on our website and eat your colours!
[ Anzeige/ ad ] Starting the week with a bowl of chocolate oats w/ banana ๐ŸŒ defrosted raspberries, more chocolate, popped brown millet and coconut peanut butter ๐Ÿ™๐Ÿป - gives me all the energy I need for this busy day! ๐Ÿ‡ฉ๐Ÿ‡ช Schokolade am Morgen vertreibt Kummer und Sorgen! Deshalb gab Schoko Oatmeal mit Banane, halb gefrorenen Himbeeren, gepuffter Braunhirse und meine geliebte Protein Schokolade von @raccoonchoc [ -5% mit โ€œMichelliโ€ ] - ich hoffe ihr hattet auch einen schรถnen Start in die neue Woche ๐Ÿ˜Š . . . #yuminthetumrepost #gloobyfood #healthycuisines #healthyvegan #healthybreakfast #healthyfood #thrivemags #veganrecipes #vegangermany #vegandeutschland #veganbreakfast #veganfood #breakfast #breakfastforchampions #beautifulcuisines #feedfeed #fruits #forksoverknives #oatmeal #oatmealbowl #porridge #plantbasedvegan #plantbasedfood #eeeeeats #eatyourfruits #eatyourcolours
HOW TO PUT TOGETHER A BALANCED, VEGAN MEAL๐Ÿฅฆ๐ŸŒถ๐Ÿฅ‘ . This is tofu, mushrooms, greens, veggies and a rice, chickpeas and sweet potato curry mix. . I know making a vegan dinner can feel challenging when youโ€™ve never done it before, so you can use this as a guide: . โ–ช๏ธStart by choosing a protein source. It can be tofu, tempeh, chickpeas, lentils, beans, nuts, seeds and/or grains. Tofu and tempeh have a higher protein content and can be a good (but not necessary) option for athletes. . โ–ช๏ธGet some carb -and fiber rich foods like potatoes, leafy greens, other veggies and/or grains. . โ–ช๏ธTo get some healthy fats in there you can use nuts or seeds, avocado or olives. Thereโ€™s also quite a lot of fat in tofu, so i didnโ€™t include any of these in this meal. . Its not necessary to incorporate all of these in every dinner, but try to get some of each in general๐Ÿ™Œ๐Ÿผ Also, these are just examples, there are tons of other options! . I just think its so much easier to come up with a meal when thinking like this personally, so i hope it helps someone else. . Have a great #meatlessmonday โ˜บ๏ธ
Itโ€™s been getting kind of cold and rainy around here lately so weโ€™ve been in full on soup mode. This vegan pasta e fagioli is the perfect soup for wet fall weather. Thereโ€™s nothing more comforting than a hearty bowl of pasta and beans in a herby tomato broth. Recipe on the blog now! Check out the link our bio. . . . . #souprecipes #vegansoup #pastaefagioli #canadianfoodblogger #foodblogger #foodandwine #foodblog #foodblogfeed #foodwinewomen #plantbasedrecipes #eatyourcolours #forkfeed #makeitdelicious #thecookfeed #recipeshare #tastingtable #feedfeedvegan
My greatest wish for YOU (whoever you are) this morning is to be filled with an abundance of love, success, peace, health, gratitude, humility, strength, wisdom and kindness. May you always leave a glitter trail of kindness behind you.. โœจMay you soar like an eagle ๐Ÿฆ…. May you be a bearer and a receiver of good/ positive/ uplifting news. May your heart seek positivity in a world where negativity seems to be a trend and a common denominator in many areas. Go out there and be great! Happy Monday & Good morning to you!๐Ÿ˜Š.. Cloudy โ›…๏ธ and somewhat sunny โ˜€๏ธ day over here & working super late today so letโ€™s say that I had TIME on my hands ๐Ÿ™Œ๐Ÿพto play.. Whatโ€™s in my bowl you ask? ๐Ÿ‘‰๐Ÿพ Loads of colours ( visible and invisible..Can you guess what else is missing?๐Ÿ”) ๐Ÿ๐Ÿ‘๐Ÿ๐Ÿ๐ŸŒ๐Ÿฅ๐Ÿˆ๐Ÿ‡๐Ÿ“๐Ÿฅฅ ๐ŸŒฑ ๐Ÿซ ๐Ÿฏ๐Ÿ‘ˆ๐Ÿพ All vegan of course! Wish you could taste it! Lots of love & Blessings to you All! You only GIVE what you HAVE. ๐Ÿฅค Sip on it!โ˜•๏ธ๐Ÿค—๐Ÿ˜˜๐ŸŒฌ๐Ÿ’–๐Ÿ’›๐Ÿงก๐Ÿ’œ๐Ÿ’š๐Ÿ’™๐ŸŒˆ๐Ÿ™๐Ÿพโœจ ๐ŸŽถ Song Colors of Love by Brian Culbertson ๐ŸŽท ๐Ÿ’ƒ๐Ÿพ ๐ŸŽต
Post workout dinner. One egg two whites scrambled with spinach and mushroom, cucumbers, bell peppers and baby gerkin bowl. #workouttoeatmore #ilivetoeat #icookieat #workout #weekdayhellday #Iheartfood #foodie #homecook #eatyourcolours
Broad bean guacamole. Total. Game. Changer. My eyes rolled. Stuff happened. . . . Roasted squash and beets with caraway and thyme. Watercress and pistachio pesto (no cheese). Juicy ๐Ÿ. Loadsa lime juice & zest. SO much garlic (glad I won't be snogging today). Guacamole made with broad beans blanched and whizzed with lime, Chilli, more garlic. Pistachios. Olive oil. Heaven, delicious, tasty and bloody good for you. . . . . . #guacamole #seasonaldining #sustainablefood #veganfood #veganprotein #veganeats #whatveganseat #plantpowered #plantpower #plantbased #plantprotein #greengoddess #freshingredients #vegetarian #vegan #vegandiet #postworkout #foodphotography #foodstyling #foodstagram #veganchef #privatechef #eatyourcolours #eattherainbow #dairyfree #glutenfree #grainfree
Meal prep Monday is a boring rerun, but delicious: peanut coconut chicken, steamed broccoli plus a roasted mix of kohlrabi, beetroot and carrots. #rootvegetables #eatyourbroccoli #eatyourcolours #ovenroasted #bestcarbs #thesacredbeetroot #tastyaf #simplefood
Salada de arroz selvagem com pernil de porco fumado, ervilhas e espargos๐Ÿ˜‹ Wild rice with smoked pork shank, asparagus and green peas No fim de semana assamos um pernil fumado e sobrou bastante. Com os restos, fizemos mais 3 refeiรงรตes. Esta salada de arroz selvagem pode e deve comer-se fria. ร‰ perfeita para marmitas e piqueniques. O pernil de porco deve ser demolhado de um dia para o outro antes de ser cozido ou assado. Encontram pernil fumado na zona da charcutaria dos supermercados, junto dos presuntos e chouriรงos. #lunch #wildrice #ricesalad #cleanfood #healtyfood #lunchbox #marmita #eatyourcolours
Lunch. Some might call it a mixed salad. But I'd call it a mediteranean fusion of yummyness. Note the watercress flowers :) My favorite โค Not just for garnish, people. If you need convincing - It's an ancient peasant superfood. The Egyptians even fed it to their slaves so they could work harder. And look what they did! And its cancer fighting properties are in numerous trials. Also, detoxfies cigarette smoke, and evidence it protects blood cells in chemo regimes which is my reason for it, but that's another story. All I can say is, so far my bloods are surprisingly excellent! Fingers crossed, they stay that way โค #watercress #organicgrowing #organiclifestyle #organicfood #goorganic #organicfood #healthylifestyle #healthyfood #5aday #eatyourcolours #eatyourgreens #livewell #healthandwellbeing #johnhurdwatercress #eatlocal #superfood #phytonutrients
Colourful Chinese dinner, with a herbal Greek dafni wine. Not a perfect pairing, actually. #homecooking #chinesefood #immigrantfood #prawns #eatyourcolours #twohungrygannets #wine
Vegan Brekkie Burrito @balibuda ๐Ÿ‡ฎ๐Ÿ‡ฉ
Good morning. Happy Monday ๐Ÿ’šRemember that everyday is an opportunity to learn, live and succeed. The longer you wait to start, the longer it takes to get there. Learn about your body, live your best life and succeed in good health. Achieving your health goals is about committing to yourself NOW for the future. Make real manageable changes that will last forever. What are you waiting for? Feel fabulous and lose fat at the same time with Nutriton First! . . If you are in seek of nutritional advice for fatloss/health conditions or simply want to learn to make real lifestyle changes send me a message! Pavan.nutritionfirst@gmail.com . . #balance #health #positivity #weightloss #healthy #goodhabits #fitness #fitspo #foodmatters #eatwell #foodismedicine #nutrition #foodie #mealplan #goals #fatloss #eatwell #feelbetter #weightloss #detox #mealplan #foodmatters #nutritionaltherapist #mondaymotivation #mondays #balance #selflove #eatyourcolours #eattherainbow #protein #macros #instafood #foodmatters
๐Ÿ๐Ÿƒ๐Ÿ‚ Nothing beats a plate full of vibrant, healing autumn colours for breakfast! . . ๐Ÿ“Golden yolk omelette with freshly grated ๐ŸŒžturmeric folded over slices of ๐Ÿฅ›creamy brie de meaux. . . Slices of ๐Ÿ‚๐Ÿƒ russet and green Otello tomatoes with pepper and olive oil. . . ๐ŸƒWatercress topped with spicy ๐Ÿ‚red cabbage kimchi. . . โ˜•๏ธGood coffee, of course, to finish. ๐Ÿ™ Life is good. #getfoodwisdom #eatyourcolours #realfoodrocks
TWO creamy vegan recipes below. Deinitely worth trying!! Sooo good!!! ๐Ÿ‘Œ๐Ÿ˜ฑ . Creeeeamy vegan pumpkin fettuccine๐Ÿ˜‹ sooo good!!! And you don't feel gross after enjoying all that creaminess cos it's all made from plants!! ๐ŸŒฑ๐Ÿฅ’ Yaaaaay!!!! Smoked paprika and oregano bechemel + garlicky cheese + pumpkin + zucchini ๐Ÿ‘Œ Recipe for so much vegan creaminess below๐Ÿ‘‡ . . . . . Two awesome creamy vegan recipes you can use with anything to get an awesomely tastey and beautiful creamy texture in your food. Vegan Bechemel 2 tbsp Nuttelex (or vegan butter substitute) 2 tbsp plain flour 1 cup unsweetened plant milk ( I used unsweetened soy and it tasted amazing, not sure how others will go for flavour) Tsp salt 2 pinches of nutritional yeast (this just adds that cheeseyness, you could go without it you had to) Optional ยฝ tbsp oregano 1 tbsp smoked paprika ( or to taste) You can add any herbs you like really. Put Nuttelex and flour in a pot on med/low heat, stir until Nuttelex is melted and that and the flour are combined. Add milk, salt and nutritional yeas, use a wisk to combine so there are no lumps. Then add herbs and spices. You can crank up the heat but you will need to stir continuously to keep from sticking. Keep going until mixture thickens to where you want it. Mine looked like it was about as thick as yoghurt. Turn off heat. YUM! Garlicy soft vegan cheese ยฝ cup cashews boiled for 5- 10 mins ยฝ cup unsweetened plant milk (I used soy) ยฝ cup water ( I'm yet to try with all milk, I'm assuming it's be delish! ) 1 clove of garlic (flavour saviour) 1 tsp salt 1 tsp olive oil 1 tsp lemon or lime juice 1 tsp nutritional yeast 2 tbsp + ยผ tbsp tapioca starch Put everything together in something like a nutribullet and blitz til super smooth. This is the trick. I definitely prefer it smooth over grainy although I have cooked a lasagna with it grainy and the graininess disappeared. Put mixture into a pot and cook on low to med heat, stiring continuously. It will start to go a bit lumpy, that's normal it will all come together and end up smooth and stretchy. Prob takes about 5 mins.
. I wasn't sure whether to put this up or not??? Buttt this is 100% how it is. My girls want to eat like me but I feel like I have to throw those nuggets in there, ya know? Well maybe you don't know or understand, but my kids go to nan and pops quite alot as my hubby and I both work several days a week. If I tell them not to give the kids deep fried nuggets and chips then I feel like I'm being a pain in the arse ya know? Like they're looking after them so do i pre-pack their food and risk looking like a pain?? Do i expect them to shop and eat like me? Buy the things I would for the kids?? . Advice much appreciated ๐Ÿค˜โค . Fyi- .We don't own a deep fryer. .I only cook in olive oil or coconut oil. .i cook nuggets in the air fryer .this is an easy meal whilst camping .is this even a meal? . . #deats @coconutbowls Rocket mix + carrot stix + beetroot + tomato + cucumber + shallots + Avo with hemp hearts + dark choc drops + raddish Quinny's has rocket+ cheese + nuggets + strawberries + dark choc drops & cucumber
As a retail in-store dietitian, one of my favourite parts of my job is having the opportunity to put together tasty and healthy meals for my work colleagues on occasion. Even though thanksgiving was last weekend, I took it upon myself (with the help of my intern Melissa) to put together a thanksgiving feast for lunch on both Saturday and Sunday. That meant starting work at 6am on the weekend, but it was all worth it to see everyone #eattogether , and simply enjoy a hearty fall meal. I was also able to partake in the feast, and felt very full as a result. (swipe right to feast your eyes!) . Dinner called for something lighter, and what could be better than a warm fall salad featuring roasted butternut squash, arugula, quinoa, apples, red onion, paprika roasted cashews, feta cheese and a simple red wine vinaigre vinaigrette. So so good. Guess what will be on the lunch menu this week? ๐Ÿ˜‹ Hope you all had a wonderful weekend! . . . . . . . . . . . . #eatrealfoods #eatyourcolours #eatyourveggies #foodfreedom #everythinginmoderation #allfoodsfit #healthyswaps #mealprepmonday #jerf #fallsalad #lcldietitian #mycommontable #thenewhealthy #foodflatlay #foodtography #eeeeets #forkyeah #eateranonymous #bestfoodfeed #devourpower #dietitiansofinstagram #intuitiveeating #rdeats #foodasfuel #easymeals
You know how much I love frittatas so I couldnโ€™t resist creating an asparagus and feta recipe. Asparagus has a distinctive flavour and is one of the best natural sources of folate. This recipe is a quick light meal - perfect after a long day at work and for #meatlessmonday ๐Ÿ‘‰ Link in bio ๐Ÿ“ท @unsplash - I gobbled mine all up before remembering taking a snap ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ . #recipe #asparagus #asparagusandfetafrittata #inseason #veg #vegetarian #eatyourcolours #spring #food #makinggoodnutritioneasy #abcnutrition
Nutrition tip # 1 . Eat your colours!!! ๐ŸŒˆ these beautiful colours are phytonutrients which are powerful antioxidants that help keep the mind and body healthy by feeding it the nutrients that it needs! ๐ŸŒ๐Ÿ‹๐ŸŒฝ๐ŸŠ๐Ÿ‘๐ŸŽ๐ŸŒถ๐Ÿ’๐Ÿ‡๐Ÿ†๐Ÿฅ’๐Ÿฅ๐Ÿฅ‘๐Ÿ ๐ŸŒฟ #eatyourcolours #rainbow #organic #plantbased #eatyourvitamins #fruit #vegetables #wellness #health #healthyfood #healthylifestyle #healthyliving #nutrition #nutritionist #holisticnutrition #tastetherainbow
My first attempt at a bento box. Think I did ok ๐Ÿค— Two Matcha edamame Onigiri in shiso leaves, one carrot, miso and furikake Onigiri, slices of smoked tofu, tomatoes, pink pickled turnips, arugula salad with marinated golden beets and raw vegan almond crackers with vegan โ€œblueโ€ cream cheese. #onigiriaction #bentobox #onigiri #vegan #rawvegan #pickles #tofu #vegancheese #eatyourveggies #eatyourcolours #plantbaseddiet
#Repost @michelliiiiii (@get_repost ) ใƒปใƒปใƒป Throw back to a time when strawberries were in season ๐Ÿ“! But to be honest, we canโ€™t complain about the weather here in Germany .. itโ€™s a golden october with lots sun! Nevertheless, I miss the berry saison .. ๐Ÿ‡ฉ๐Ÿ‡ช Ein bisschen vermisse ich die Beeren Saison irgendwie .. aber ร„pfel und Birnen aus dem eigenen Garten sind auch nicht schlecht! Und das Wetter ist momentan auch ein Traum, also eigentlich gibts momentan wirklich keinen Grund zum meckern ๐Ÿ™ˆ ich bin jetzt gerade noch bei der Arbeit und werde mich dann aber wieder direkt an meine Hausarbeit setzen, denn die will sich einfach nicht von alleine schreiben ๐Ÿ™„ aber was sollโ€™s, bald ist es hoffentlich geschafft! Ich hoffe ihr seid gut in die neue Woche gestartet und macht euch einen schรถnen Abend โ™ฅ๏ธ๐Ÿ˜ƒ๐Ÿ˜… . . . #yuminthetumrepost #gloobyfood #healthybreakfast #healthycuisines #healthyfood #healthyeating #eeeats #eatyourcolours #eatyourfruits #feedfeed #fruits #forksoverknives #food4thought #vegangermany #veganbreakfast #vegandeutschland #veganbreakfast #beautifulcuisines #breakfastforchampions #breakfastbowl #oatmeal #oatmeallover #porridge #plantbasedeating #plantbasedfood #gloobyfood #thrivemags #bestofvegan #letscookvegan
Most of us are used to having buckwheat porridge with butter. Who would have thought that buckwheat could also be used as in a delicious and healthy salad? Salad from buckwheat is tasty, filling, nutritious and healthy. BUCKWHEAT SALAD WITH GRAPEFRUIT AND CITRUS DRESSING. Ingredients: โ€ข 400g buckwheat, boiled โ€ข 1 medium grapefruit, sliced and peeled โ€ข 1 medium avocado, sliced โ€ข 50g baby spinach โ€ข 50g walnuts โ€ข A few branches coriander, cut โ€ข 3 tbsp apple vinegar โ€ข 2 tbsp lime juice โ€ข 2 tbsp olive oil โ€ข 2 tbsp maple syrup, honey or agave syrup โ€ข 1/2 -1 tsp dijon mustard โ€ข 1/4 tsp salt โ€ข black pepper, to taste Method: 1. Combine buckwheat, spinach, walnuts and grapefruit. Place in a plate, top with avocado. Drizzle dressing. 2. Dressing: combine vibegar, lime juice, olive oil, maple syrup, dijon mustard and salt, pepper. Mix well. 3. Enjoy!๐Ÿ˜๐Ÿค— #Lena_Melbourne_en #Lena_Melbourne_en_salad #eatyourcolours #healthyrecipes #vegan #eatyourveggies #whatveganseat #foodinspiration #beautifulcuisines #makeitdelicious #melbournefoodblogger #plantbased #eatvegan #glutenfreevegan #glutenfree #glutenfreelife #nourishingfoods #vegetarian #simplemeals #freshlymade #homemadeisbetter #foodgawker #foodstylist #eattherainbow #eatmoreplants #salad #saladporn
Can you spot the sugar apple? I finally got the chance to buy one today after all this time spent here. This is actualy a phenomenal fruit and it has a long list of benefits possibly because it's closely related to the famous super fruit, #soursop . To name a few: - prevents asthma -perfect for pregnant women -treats anemia -great for hair and skin -prevents cancer and the list goes on.
Mango & soy milk smoothie with banana, blackberries, blueberries and hemp & chia seeds ๐Ÿ˜‹๐Ÿฅฃ
Did you even cook it if it isn't on the gram? #foodporn #bambi #eatyourcolours #venison #sundaylunchgains #vegan
Still have boatloads of organic root veggies in the fridge. Don't have a huge freezer, so will just sacrifice myself and eat them now. Also I just may be a tiny bit addicted to oven-roasted beetroots #bestcarbs #veggiefries #veganguestslovethese #mealprep #roots #rootsrockersradicalsandreggae #vegetarian #nutritiousaf #lazycooking #noworkalltaste #eatyourcolours #wheeepinkpee #boringfoodmatchinghashtags
I love getting into the kitchen on the weekend and baking for the week ahead! What have you made this weekend? โ € .โ € @erinparekh has so many amazing recipes, especially these energy bites, perfect for snacks and days out & about ๐Ÿ’•โ € .โ € .โ € ๐Ÿ“ธ: @erinparekh_
Is anyone in need of a new exciting soup recipe? Well HELLO, seems like youโ€™re at the right place at the right time! ๐Ÿฅฃโค๏ธ ๐ŸŒด For a long time I forgot the existence of peas and I am grateful to have rediscovered them. ๐Ÿ˜ Their texture, their taste, their colour: all is so inviting! The side-kicks in this soup are mint, thyme and coconut milk: an exotic, winning combo. ๐Ÿ‘Œ Go ahead and check out the recipe on jd&n, not only to laugh about my silliness but also to learn about those peasโ€™ health assets. See you there, fellow foodies! ๐Ÿ‘๐Ÿผ . . #goodmorning #foosinspiration #autumn #soup #greenpeas #eatyourcolours #heartyveggies #theeyeeatsfirst #powerfood #fuelyourbody #food #yummy #delicious #fresh #homemade #feedfeed #huffposttaste #forkfeed #goodeats #cleaneating #foodpics #foodlove #foodporn #eathealthy #foodie #foodblog #judiliciousandnutritious
Kasvissosekeitto. Koska #paahtajanainen #eatyourcolours
#repost Thanks @naturallyzuzu for your amazing share I guess today is a #WorldPorridgeDay ๐Ÿฅฃ Nut Butter Oatmeal Chia Porridge topped with persimmons, pomegranate jewels and dragon fruit. What could be better on a chilly October morning? ๐Ÿ๐Ÿ‚ Happy Hu๐Ÿซp Day my loves! I have to attend two Halloween parties this year. Havenโ€™t come up with a costume idea yet. Comment your ideas! Would love to hear it. Sending you all tons of love! Huge thank you to both @thrivemags and @veganwhat for featuring my BBQ jackfruit grilled cheese sandwich on their pages. It totally made my week! NUT BUTTER OATMEAL CHIA PORRIDGE Serves 2 3/4 cup of oatmeal 1/4 cup chia seeds 1/4 cup quinoa 1 1/3 cup of water 1/2 cup of almond milk 2 tsp of cashew or almond butter or one of each 2 tbsp of maple syrup to sweeten. (Optional) 1/2 tsp salt Method: In a medium saucepan, bring 1 1/3 cup of water to boil and salt. Reduce heat and add oatmeal, chia and quinoa. Cook for 10 min stirring it occasionally, add almond milk. Cook for another 4 min. Stir in the nut butter and maple syrup. And simmer until desired consistency. Remove from heat and cover. Let it stand for 2 min before serving. Top it off with seasonal fruits. Delish! #oatmeal #oatmealbowl #porridge #chia #yuminthetumrepost #gloobyfood #healthybreakfast #healthycuisines #healthyfood #healthyeating #eeeats #eatyourcolours #eatyourfruits #feedfeed #fruits #forksoverknives #food4thought #vegangermany #veganbreakfast #vegandeutschland #veganbreakfast #beautifulcuisines #breakfastforchampions #breakfastbowl #oatmeal #oatmeallover
Sunday homemade brunch. One egg 2 whites mixed pepper omelette, 2 swiss brown mushrooms, mixed pepper salad and half a avocado. Drizzled with soya sauce and Korean chilli powder. #weekend #homecook #subdaycooking #brunch #omelette #bellpeppers #avocado #brownmushrooms #ilovecooking #icraveicookieat #healthymeal #eatyourcolours #Iheartfood #foodie
Casserole by the rice terraces @bycafe.love Bali ๐Ÿ‡ฎ๐Ÿ‡ฉ
No itโ€™s not a smoothie bowl, itโ€™s nice cream! Pineapple nice cream topped with golden kiwi fruit, banana, linseeds and coconut - basically a tropical holiday in a bowl ๐Ÿ๐Ÿ๐Ÿฅ๐ŸŒ๐Ÿฅฅโ € โ € One cup of pineapple contains 131% of your vitamin C daily intake and 76% of you manganese daily intake ๐Ÿ˜ฎ โ € โ € Vitamin C is crucial for a healthy immune system and aiding absorption of iron, while manganese helps you maintain a healthy metabolism and has antioxidant properties! โ € โ € ๐Ÿ“ท @eathappyfeelgood โ € โ € .โ € โ € .โ € โ € .โ € โ € .โ € โ € .โ € โ € #fruityourself #fruitlover #healthyfruit #fruitbowl #freshfruits #instafruit #fruitphotography #fruitporn #fruitoftheday #fruitsandveggies #eatyourcolours #eattherainbow #eatgoodfeelgood #movenourishbelieve #feedfeed #beautifulcuisines #vitamins #antioxidants #justeatrealfood #eatstagram #nutrition #nutrients #healthandwellness #ingredients #pineapples #tropicalfruit #nicecream #pineapple #playtup #veganfoodie
Market hunt on the #island . Sometimes you gotta work with what you have and it will not always be what you imagined but as long as you're staying true to your belief or your goal, nothing can shadow the result. #veganism #vegan #vegansofinstagram #vegansofig #govegan #plantbaseddiet #plantbased #cleaneating #raw #healthy #healthyfood #eatyourvitamins #eatyourcolours #eattherainbow #shycourgette #thailand #kohjum #vegancommunity #veganfoodie #veganfood #veganfoodshare
You stop and think about what you'll say before you speak. Do you stop and think about how you want to treat your body before you eat? I recently read The Wisdom of Sundays by @oprah for the second time and a constant theme in her book and on her @owntv show #supersoulsunday is "living with intention". A good place to start acting with intention is at the table, with food, since eating is something we do most often. After all, #practicemakeshabit . . . #foodie #tofoodie #tofoodies #healthyfood #healthydiet #mindfuleating #caloriecounting #caloriesincaloriesout #lowcalories #instagood #phoneeatsfirst #eatyourcolours #protein #cleanmeal #omnom #omnomnom #getinmybelly #eatmore
๐Ÿ… ๐Ÿ… picked up some cherry tomatoes today to add into my salads for the week!! ๐Ÿ˜๐Ÿ˜. Tomatoes contain a powerful antioxidant called Lycopene which also gives the tomato itโ€™s bright beautiful red colour ๐Ÿ…. This antioxidant could help prevent cancer, prevent cataracts in your eyes and it helps maintain strong bones! #lycopene #cherrytomatoes #antioxidants #organic #healthyfood #healthylifestyle #healthyeating #health #wellness #goodforyou #eatyourcolours #eatyourvitamins #fruit #nutrition #nutritionist #red #phytonutrients #plantbased #tomatoes #yum
#Saladoftheday ๐Ÿฅ— #mungbeans with #redcabbage #springonions and parsley with #lemon and #oliveoil dressing. Simple but rich at the same time ๐Ÿ’š๐Ÿ’œ๐Ÿ’š๐Ÿ’œ โ€”โ€”โ€” #lifestyle #healthy #motivation #healthylifestyle #eatyourcolours #healthfitnessandhappiness #instafood #vegan * * โ€”โ€”โ€” #personaltrainer #instructorlife #instructor #coach #gymlife #fit #fitfam #fitness #fitnessmotivation #fitspiration #fitnessgirls * * โ€”โ€”โ€” #indoorcycling #spin #ridefam #cycling #spinning โ€”โ€”โ€”
Same same but different! You know i love oatmeal but this bowl was a little bit different. It was more a kind of โ€žbircher muesliโ€œ today. I just combined oats, soy yoghurt, chia seeds, soy milk and warm raspberries and vanilla - easy as that with a fig, some pomegranate seeds, granola and almond butter on top ๐Ÿ’๐Ÿผโ€โ™€๏ธ ๐Ÿ‡ฉ๐Ÿ‡ช Oatmeal aber irgendwie auch nicht. Ich wรผrde eher sagen, dass es sowas wie Bircher Mรผsli war. Einfach Haferflocken mit Sojajoghurt, Sojamilch, Chiasamen, warmen Himbeeren vermischt und das wars ๐Ÿ’๐Ÿผโ€โ™€๏ธ auch mal meine leckere Abwechslung und noch schneller als Oatmeal gemacht! Euch noch einen schรถnen Abend ๐ŸŒ† . . . #vegandeutschland #vegangermany #veganbreakfast #gloobyfood #healthycuisines #healthyfood #healthybreakfast #healthyvegan #oatmeal #porridge #plantbasedeating #plantbasedvegan #eeeeats #eatyourfruits #eatyourcolours #thrivemags #feedfeed #food4thought #fruits #foodblogger #bestofvegan #beautifulcuisines #yuminthetumrepost
@Regran_ed from @michelliiiiii - Hello, hello - I totally forgot to share this bowl of oatmeal with you which I already had a long long time .. but better late than never ๐Ÿ’๐Ÿผโ€โ™€๏ธ so here it is! ๐Ÿ‡ฉ๐Ÿ‡ช Als ich vorhin mal durch meine 6000 Bilder auf meinem Handy gescrollt bin hab ich das Bild gefunden und gemerkt, dass ich es nie gepostet habe, uuupsi ๐Ÿ™Š habt ihr auch so viele Bilder auf eurem Handy? Wรผrde mich mal total interessieren ๐Ÿ˜› . . . #breakfastforchampions #breakfastbowl #beautifulcuisines #eeeeeats #eatyourcolours #eatyourfruits #feedfeed #fruits #food4thought #forksoverknives #berries #oatmeal #oatmealbowl #oatmeallover #porridge #plantbasedeating #gloobyfood #healthyfood #healthyvegan #healthybreakfast #vegangermany #veganbreakfast #vegandeutschland #veganfood #thrivemags - #regrann
Breakfast in Ubud, Bali ๐Ÿ‡ฎ๐Ÿ‡ฉ
Some of you have been asking me what I eat in a day. I have decided to split it up into weekend and weekdays because they are a few differences. Check my stories through the day for a play by play. #plantbased #fueledbyplants #eatyourcolours #curvyfit #healthylifestyle #healthyeating
Applecrisp with gashnoodles of whipped cream ๐ŸŽ Made this according to the recipe from @delish . Link in the comments๐Ÿ‘‡ ๐Ÿ The apples came from a gnarled old tree in our front yard. ๐ŸŽ This gooey is face-plant worthy๐Ÿ˜œ๐Ÿ˜๐Ÿ˜‹ #applecrisp
2 things I'm always down for: chocolate and breakfast foods โœŒ๏ธ
The cold is coming in which means it's time to bring the slow-cooker out! . . If you have some leftover canned pumpkin from Thanksgiving you can put it to use with this soul warming soup recipe. . . Check out more whole food recipes @whole_food_health . . Pumpkin Leek Soup . . INGREDIENTS: 1 can pumpkin 1 whole leek 5 large carrots 5 stalks celery 1 pack mushrooms 1 lemon 2 tablespoons ghee or coconut oil 1 tbsp cumin 1 tbsp coriander 1 tbsp rosemary Sea salt and black pepper to taste Filtered water . . INSTRUCTIONS: 1. Chop and place all vegetables into a slow cooker. 2. Add all spices. 3. Add filtered water (enough to cover 3/4 of the vegetables). 4. Cook for 4 hours at high setting or 6 hours at low setting. 5. Put cooked vegetables and liquid in a blender, add ghee/coconut oil, and lemon juice (you will probably have to do this in two batches). 5. Blend until a thick and creamy purรฉe is formed.ย  6. Jar any extra soup, store in the fridge and use within the week. . . #food #instafood #wholefoods #realfood #glutenfree #nutrition #organic #paleo #paleodiet #keto #ketodiet #whole30meals #ingredientsmatter #weightlossjourney #cleaneating #healthy #healthyfood #justeatrealfood #eatyourcolours #leakygut #guthealthmatters #hormonehealth #lifechangingfoods #eatwellbewell #makesmewhole #healthcoach #LifestyleChangeProgram #JDsKitchen
Don't veg out this weekend, get yo' ass over to @penylanpantry - blog post in bio! ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜›
An overload of good and nutritious things in this wrap: creamy hummus, quinoa, kale, spinach, roasted sweet potato, smoked tofu, red cabbage, avocado, tomato, pomegranate, radicchio and a sweet miso-mustard- tahin sauce... #healthylunch #veganfoodshare #plantbased #veganwraps #nutritiousfood #eatyourveggies #eatyourcolours #veganghent #healthyfood
A gut-loving autumnal nourish bowl for lunch (feat. my first ever fancy pants avocado rose ๐Ÿฅ‘๐ŸŒน) Base of garlic + lemon kale, candy beetroot, purple pea shots and micro greens, cinnamon + cumin roasted sweet potatoes, crispy falafal balls, avocado topped with @goodhempfood hemp hearts. Happy Saturday!
#smoothie #smoothierecipe #bananaskin #bananapeel ๐ŸŒ #cauliflowerleaves #spinach #pineapple ๐Ÿ #mango #kiwi ๐Ÿฅ #chia #flaxseed โ˜†all my fruit and veg go in the smoothie with the #skins on โ˜† โžก๏ธthe skins are packed with #goodness โœ” #healthyeating #wholefoodplantbased #eatyourveggies #eatyourcolours #eattherainbow ๐ŸŒˆ #eatyourgreens #veganaf #vegansofinsta #wfpb
Deliciously creamy, kinda bolognesey, vegan pasta + roasted pumpkin + the freshest garden greens ๐Ÿ˜๐Ÿ˜‹๐Ÿ’š Deeelish!!! ๐Ÿ‘ŒCreamy vegan pasta.. Nailed it!!! ๐Ÿ™Š๐Ÿ™‰๐Ÿ™ˆ I'll share the recipe tomorrow, it's one worth saving ๐Ÿ˜‰ Hope the weekend is been wonderful to you โœŒ. . . . . . . . . . . #inspirehealth #eatpretty #veganmeals #veganismo #wholesomeliving #eatyourcolours #eattherainbow #plantbasedfoods #creamyveganpasta #veganpasta #vegannoms #cleangreeneatstreet #plantpowered #veganrecipes #veganfood #veganeats #plantbased #plantpower #healthyfood #whatveganseat #healthyeats #vegetarianrecipes #healthyfoodinspiration #vegetarianeats #plantbaseddiet #plantbasedgoodness #whatvegetarianseat #vegangoodness #veganfoodshare #theplantfriend
๐Ÿ˜„โ˜€๏ธHappy Saturday ๐Ÿ˜„โ˜€๏ธ Whatโ€™s next on this page? You decide! ๐Ÿ‘๐Ÿ’ช๐Ÿผ Thatโ€™s the vibe this weekend!โœจ I love insta and all the Interaction & connecting @mumsinbusinessassociation ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ So what do you want to see more of on this page next week?๐Ÿคทโ€โ™€๏ธ What do you need more of in your life?๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงกโค๏ธ๐Ÿ’œ๐Ÿ’—๐Ÿ’Ž๐Ÿ”ฎ๐ŸŒ…๐Ÿฅ›๐Ÿฅ—๐Ÿฅ‘๐Ÿ‡๐ŸŒ๐ŸŒฟ๐ŸŒน๐Ÿ’๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿ˜€ ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’– ๐Ÿ’Žmore crystals ๐ŸŒฟ more aromatherapy ๐Ÿ˜„more testimonials ๐Ÿ’†๐Ÿปโ€โ™€๏ธmore selfcare ๐Ÿ’š more health plans ๐ŸŒ… more motivational posts ๐Ÿฅ‘ more vegan recipes ๐Ÿ’™ more NYRO ๐Ÿ™Œ more inspirational posts ๐Ÿmore nutrition ๐Ÿ”ฎmore oracle card posts ๐Ÿง˜๐Ÿปโ€โ™€๏ธmeditation ๐Ÿ’— more Crystal Healing โœจmore positivity posts ๐ŸŒนmore essential oils ๐Ÿฅ› more shake inspo โ˜€๏ธmore morning posts ๐Ÿถ more dog posts ๐Ÿ“ฟMore crystal jewellery ๐ŸŒฑMore organic posts ๐Ÿฅ— More clean eating inspo ๐ŸŽจ more art ๐ŸŒ  biz opportunity ๐ŸŽ gift ideas โค๏ธwhat health plan do you need? Comment below or message and Iโ€™ll personalise one for you ๐Ÿ’•๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ . . . . . . . . . . . . #crystalvibes #eatyourcolors #metaphysical #dailyoracle #healingcrystals #crystaladdict #eatyourcolours #1wellnesslifestyle #aromatherapy #testimonials #selfcare #motivational #veganrecipes #mibaigchallenge #inspirational #nyro #nutrition #oraclecards #crystalhealing #positivity #essentialoils #shakeinspo #morning #instadog #crystaljewellery #organic #cleaneating #healthpackage #art #health
So many colours! Having an enzyme deficiency can suck but then I look at the delicious foods I CAN eat! Mmmmmm ๐Ÿ˜‹ . . . . . . . . . #healthygut #eathealthybehealthy #eattoheal #enzymedeficiency #enzyme #guthealthmatters #guthealing #eatyourvegetables #eatyourcolours #colourscheme #worldcolours_food #concussionawareness #concussion #healthjourney2018 #headtrauma #shrooms
The beauty of travelling is that you can experience new flavours and try new things. Koh Jum island doesn't have much to offer but luckily there is always #mango and dragon fruit which look even better in my new bowl ๐ŸŒฑ #whatveganseatinasia #veganism #govegan #vegan #vegancommunity #veganbreakfast #fruity #fruit #govegan #cleaneating #superfruit #healthy #healthyfood #eatyourvitamins #eatyourcolours #eattherainbow #eatclean #eattolive #vegansofinstagram #vegansofig #shycourgette #pitaya #pithaya #kohjum #veganfoodie #thailand #healthyliving #screwpine #veganfood #veganfoodshare
Here are todayโ€™s amazing #freshproduceboxes What a bounty of delicious, nutritious produce! To get yours next time, click the link in our bio. $15 for a small $25 for a large. #freshfood #freshveggies #freshfruit #eatfresh #eattherainbow #eatyourcolours #foodbank #foodbankscanada #goodfoodforall #edenfoodforchange #mississauga #ontario
Weโ€™re so excited! 3 days to go till the new website is live and the launch of Positive Food Education, our signature approach to nutrition and health promotion. PFE has four themes: Eat Colourful, Eat Mindful, Positive Beliefs and Behaviours and Positive Environment. All our products and services fall under these themes and promote different themes. Youโ€™ll be able to read all about it soon. Because we want everyone to have access to PFE, we are celebrating the launch with a 40% of everything sale for 40 hours. The website and sale will start on Tuesday 16th October and sale will end midnight AEST on Wednesday 17th October. The website features products at better prices (with a small shipping rate), health promotion products, new services, new recipes and blogs (and old ones that have all been updated). See you at foost.com.au on Tuesday!
The cold is coming in which means my slow-cooker is coming out! . . I put this puppy to work all Fall and Winter long. It's a huge time saver for me and allows me to make large batches of soup that can be stored in my fridge for the week ahead. . . If you have some leftover canned pumpkin from Thanksgiving you can put it to use with my soul warming soup recipe. . . Pumpkin Leek Soup . . INGREDIENTS: 1 can pumpkin 1 whole leek 5 large carrots 5 stalks celery 1 pack mushrooms 1 lemon 2 tablespoons ghee or coconut oil 1 tbsp cumin 1 tbsp coriander 1 tbsp rosemary Sea salt and black pepper to taste Filtered water . . INSTRUCTIONS: 1. Chop and place all vegetables into a slow cooker. 2. Add all spices. 3. Add filtered water (enough to cover 3/4 of the vegetables). 4. Cook for 4 hours at high setting or 6 hours at low setting. 5. Put cooked vegetables and liquid in a blender, add ghee/coconut oil, and lemon juice (you will probably have to do this in two batches). 5. Blend until a thick and creamy purรฉe is formed.ย  6. Jar any extra soup, store in the fridge and use within the week. . . #LifestyleChangeProgram #JDsKitchen
Salmon poke bowl Beetroot & Dill cured salmon, pickled & fresh radish, avocado, edamame, shredded carrot, baby spinach, seaweed, alfalfa sprouts and rice with wasabi sauce. . . . . . . . . #pokebowl #eatyourcolours #curedsalmon #foodie #foodiesofinstagram #foodiegram #foodiediaries #foodporn #foodphotography #foodieforlife #foodielife #melbournefoodie #melbournediaries #bondstreetkitchen #melbournecafes #melbournelove #2018 #littlebitofeverything
Con los colores del otoรฑo, de fondo...un granado que no da fruto por estar en maceta....Batido con granada en su base, gelatina agar- agar de uva y sabor a frutas del bosque de natursoy, plรกtano, granola, papaya y arรกndanos congelados. #agar #feedfeed #feedfeedvegan #sweettoothforever #sweettooth #veggies #veganworldshare #veganfit #veganos #bestofvegan #bestoftheday #healthy #healthyeating #jummyinmytummy #jummyfood #fitnesfood #fitdiet #superfoods #superfoodsmoothie #deliciusfood #veganeats #foodstyle #comforfood #veganofinstagram #eatyourcolours #sojummy #eattogrow #vegetarian #rawveganrecipes #rawvegan #
Craving something warm and comforting now that Fall has officially arrived? . . Bust out your slow-cooker and give this simple and delicious soup recipe a try! . . Carrot Cabbage Soup . . INGREDIENTS: 6-8 large carrots 1/2 head cabbage 1 whole leek 1 cup mushrooms 1/2 lemon (juice only) 1 tbsp. coriander 1 tbsp. cumin 1 tsp. turmeric 1 tsp. sea salt 2 tbsp ghee or coconut oil Filtered water . . INSTRUCTIONS: 1. Chop and place all vegetables into a slow cooker. 2. Add all spices. 3. Add filtered water (enough to cover 3/4 of the vegetables). 4. Cook for 4 hours at high setting or 6 hours at low setting. 5. Put cooked vegetables and liquid in a high speed blender, add ghee/coconut oil, and lemon juice (you will probably have to do this in two batches). 5. Blend until a thick and creamy purรฉe is formed.ย  6. Jar any extra soup, store in the fridge and use within the week. . . #food #instafood #wholefoods #realfood #glutenfree #nutrition #organic #paleo #paleodiet #keto #ketodiet #whole30meals #ingredientsmatter #weightlossjourney #cleaneating #healthy #healthyfood #justeatrealfood #eatyourcolours #leakygut #guthealthmatters #hormonehealth #lifechangingfoods #eatwellbewell #makesmewhole #healthcoach #LifestyleChangeProgram #JDsKitchen
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