#eatyourcolours

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This is how I meal prep: roast EVERYTHING 😂 it’s quick to prep when you do it this way! Chop, throw onto tray, roast on high until cooked how you like it. I usually do broccoli and capsicum too, courgettes if I have them, even pineapple 🍍 From here, I add a pile of them to some fresh salad greens, some tofu and a simple dressing...lunch or dinner sorted!!! 💕 . . . #lunchspiration #vegan #eatforgood #eatyourcolours #plantpower #plantbased #plantgains #goals #preplife #mealprep
#vegetable #stirfry #recipebelow 👇 》#stirfrysauce #recipe ☆25g peeled and grated #ginger ☆4 cloves #garlic ☆2 tbsp #tomatoepuree ☆1 tsp #chinese5spice ☆3 tbsp #tamari ☆1 tbsp #applecidervinegar ☆250 ml #boilingwater ☆Optional 1 tsp honey/agave Add all to a pan and cook on a low heat for approx 10 mins (until sauce thickens) Add to cooked stir fry vegetables and mix to combine 👍
Monday morning booster: Warmed blueberries, greek coconut yoghurt, cacao nibs on fermented buckwheat loaf lightly toasted. 🙌🙌🙌 @raglancoconutyoghurt . . . . . . . #mondaymorningfeels #ilovemondays #blueberries #dailyblueberry #foodie #fermentedfood #fermentfreak #brekkie #eatwell #eatyourcolours #powerfoods #delish #nutrish #nutritious #probiotics #gf #glutenfree
Homemade Nuts & Bolts are one of my favourite things to make this time to year 🎄using @annieshomegrown this time! Hint: using small mason jars helps with serving size 🎅🏼
Lazy weekend dinners 🙌
I’m starting to feel a little bit more festive over here with Holiday work events in full swing, checking out the Christmas lights by night in Niagara Falls (a first for me!), and by eating a ton of pomegranate. It is by far my favourite seasonal fruit, I love finding creative ways to use it every year! Making these simple kiwi-pomegranate puddings was a wonderful way to play with light and antioxidants in my new kitchen. Did you know that pomegranates will keep in the fridge for as long as 2 months? Not if I get my hand on them first! 🤭 ✔️swipe right to see my simple set up! . . . . . . . . @pomwonderful #crazyhealthy #pomegranateseeds #eatrealfoods #eatyourcolours #eatyourveggies #foodfreedom #everythinginmoderation #allfoodsfit #healthyswaps #mealprepmonday #jerf #thenewhealthy #foodflatlay #foodtography #eeeeets #forkyeah #eateranonymous #bestfoodfeed #devourpower #dietitiansofinstagram #intuitiveeating #rdeats #foodasfuel #easymeals #chiapudding
Hello foodie friends 🤗 Happy Sunday! One huge pan of Pea, Broccoli & Spinach Soup with Fresh Mint, Toasted Pumpkin Seeds & a scatter of sourdough breadcrumbs: That's lunch sorted for at least the next few days! Always a life saver when you have something healthy, ready and waiting just to be reheated don't you think 🤩 Wishing you a restful, restorative rest of the day in preparation for another busy week ahead! 🤪😅🤗😘💖 . . #foodgawker #eattheworld #vegan #healthbloggerscommunity #worlwideveganfood #thrivemags #letscookvegan #fromscratch #foodstyling #kaylaitsines #slimmingworld #makeitdelicious #tastingtable #eatplants #worldwideveganfood #buzzfeast #foodie_features #gloobyfood #wholefoodsfavs #bestofvegan #feedfeed .vegan #veganinspiration #eatyourcolours #makesmewhole #foods4thought #instayum #thecookfeed #forkfeed #tastingtable #veganbombs
WHAT DO YOU DO WHEN YOU'RE CRAVING TAKEOUT ON A STUDENT BUDGET?🍴▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ You make your own homemade version😂 & to top it all off, I forgot to buy burger buns this morning🤦 Yes we went grocery shopping this morning and I forgot, really🙄 But I did have some bagels leftover so I used those🙈 A cheaper way to have take out👍 #studentlife P. S. I don't mean to shock you but not everyday wholegrain😂 Sometimes, you've just got to get creative in the kitchen🥄 So what's for lunch ➡️ Lean beef burger filled with salad + tomatoes+ ketchup, a side of potato wedges seasoned with chilli + basil and corn on a cob🤤 Hope you're having a great day❤️ #thulaskitchen #rd2be #lunch #fitfood #homecooking
b r e a k f a s t . × breakfast hash with tricoloured potatoes and hardboiled egg × fruit salad (grape is quartered but put back together for aesthetic) × banana boat . we have a brunch to go to in a couple of hours but I knew Kai would not be happy waiting until 10 to eat breakfast 😅 I'll just breastfeed him there and give him lunch food. . . . . . . #rainbowbaby #babyledweaning #babyledweaningmeals #foodart #babymeals #kidsmeals #babyledweaninginspo #blwkids #blw #creativeeating #babyledweaningideas #babyledweaningbreakfast #babyledweaningrecipe #babyledfood #babyledweaningdinner #7monthsold @blwbb2 #blwmealideas @bamboo_bamboo.uk #bamboobamboo #whatmybabyeats #weaning #eatyourcolours #babyled #foodfortots #toddlerfood #babieseating #cleanplateclub #babyledweaningrecipes #8monthsold #bananaboat #breakfasthash
Guess what this is? It’s edible, it’s sweet, it’s great at barbecues... yes it’s a marshmallow! With a sea bream - the auspicious fish 🐟 The plain old marshmallow given a Japanese spin 😋
What is on your Christmas baking list? A little tip, if you have a gingerbread man cutter.. turn up the other way and you have reindeer! 🦌🦌⠀ ⠀ We love this low in sugar cookie recipe from @my_kids_lick_the_bowl 😋 So much fun for the kids to help decorate too!! 🎄 🎄 ⠀ ⠀ 📸: @my_kids_lick_the_bowl
(insert Eddie Murphy's voice from “coming to America“) . 🗣Good morning my neighbours!!!🗣 . Enjoying a quiet breakfast this morning : oatmeal porridge with blueberries, peanuts, dollops of joghurt and chocolate cream (courtesy of @samanthahadadi ). . How is everybody's Sunday going? Mine began with a migraine , but thank God for migraine medicine.🙏 . Now I'm not in so much pain but as groggy as rum. Which is why I'm headed straight for lala-land😴 . Have a wonderful Sunday everyone🎆🎄🎇🎶🌸💓🎄🎆
Vietnamese summer rolls tonight. LOTS of veggies, which means LOTS of complaints. 🤷🏻‍♀️ #kids #parenting #dinnertime #vegetarian #feedtheirfaces #vietnamese #rollitup #readytoroll #colourful #eatyourcolours #eatasian #summerfood
d i n n e r . × Christmas pesto cream pasta with peas and chicken × sliced beets with parm × spinach with parm . holy, Kai LOVED this one. he ate every bite and then signed for more. I was like seriously?! took him down and breastfed him instead but I think he still would have eaten more dinner after the milk 😂 . . . . . . #rainbowbaby #babyledweaning #babyledweaningmeals #foodart #babymeals #kidsmeals #babyledweaninginspo #blwkids #blw #creativeeating #babyledweaningideas #babyledweaningbreakfast #homemade #babyledweaningrecipe #babyledfood #babyledweaningdinner #7monthsold @blwbb2 #blwmealideas @bamboo_bamboo.uk #bamboobamboo #whatmybabyeats #weaning #eatyourcolours #foodfortots #toddlerfood #babieseating #cleanplateclub #babyledweaningrecipes #8monthsold #babyled #christmaspasta
This book by Michael Pollan completely changed the way I think about food.⠀ ⠀ His core belief is that the healthiest food is the least interfered with by industrial processes, which strip away complex nutrients in favour of shelf-life and uniformity. • One element I hadn't considered before reading this book, is that this includes white flour, the original processed food.⠀ ⠀ I now dine healthily and happily, free to eat whatever incredible dish I want, as long as I make it myself, from whole natural ingredients. • I've never eaten better 🥑⠀ ⠀ DM me for a link to Michael Pollan's book if you're interested. I'd love to know what you think about his findings.
Hand picked by the team on our Ashburton farm - grab some LeaderBrand asparagus from your local supermarket today and eat your greens!
So this is what makes every vegan happy and satisfying 💪🙂 do you agree? Happy weekend! ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #veganfood #plantpower #plantbased #wholefoods #rawfood #eatyourcolours #veggies #sprouts #legumes #fit #fitfood #fitvegans #whatveganseat #vegains #healthy #healthyfood #lfl #fff #plants #eco #veganfoodshare #vegancommunity #plantbaseddiet #diet
They say preparation is key 🔑
Heidelbeeren (Blaubeeren) enthalten wertvolle Äpfel- Zitronen und andere Fruchtsäuren. Getrocknete Beeren sind ein traditionelles Heilmittel bei Darmerkrankungen. Euch allen einen schönen zweiten Advent...... #ritakruse #healthyfood #healthylife #lecker #gesundeernährung #ichliebefoodblogs #eatrealfood #eatclean #foodismedicine #foods4thougt #foodshare #wholefood #saveurmag #onthetable #eatyourcolours
SOYA & LINSEED FRENCH TOAST😋 It's no secret that sandwiches are a great option to have for lunch🙌 But I'm a bit tired of plain ol' bread so I've made some savoury french toast sandwiches for us🤤 RECIPE BELOW ⬇️⬇️⬇️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Makes 4 slices INGREDIENTS: 3 egg whites 4 slices soya and Linseed seeded bread 1/4 cup unsweetened soya milk 1/2 tsp mixed herbs 1/2 tsp chilli powder (optional) Salt to taste 1 tbs olive oil FILLINGS: Spinach Watercress Turkey ham slices Cooked rump steak METHOD: In a bowl, beat together eggs, herbs/spices and milk until well combined. Dip bread slices into mixture ensuring every bit of the bread is covered. Set aside. In a large skillet, heat up oil and fry each slice until golden brown. Insert toppings, serve. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Another quick and easy lunch for a very wet Saturday☔ Hope you're having a good day❤️ #thulaskitchen #rd2be #fitfood #homemade #foodiesofinstagram
Good afternoon! I'm having a late lunch today after a lie in to recover from the Christmas bash! Have you been to your work Christmas do yet?⠀ .⠀ Today we have a rainbow inspired salad of roasted cauliflower sumac salad with roasted paprika turmeric sweet potatoes using Vitalising Superpowder @naturesheartuk , aubergine cous cous salad and assorted veggies drizzled over with a tahini lemon dressing, some pomegranate seeds (love these!) and pumpkin seeds. ⠀ .⠀ Have a lovely day!!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #foodieflatlays #veganplate #veganfood #plantprotein #healthycooking #foods4thought #quickdinner #easymeals #fitmeals #healthyrecipes #veganhealth #govegan #holistichealth #eatfoodfeelgood #plantbasedvegan #veganfoodspot #makesmewhole #letscookvegan #slimmingworls #worldwideveganfood #thecookfeed #eatyourcolours #wholefoodfavs #glutenfreelife #wellness #eatright #veganforeverything #nomeatathlete #crueltyfreeliving #healthiswealth
b r e a k f a s t . × pancakes with chocolate drizzle × berries × pomegranate arils and grapes . well I had almost no ingredients this morning to make anything because we need to do groceries so this is what I threw together. he didn't love chocolate too much but that's okay with me. he wanted the fruit instead, as you can see by the picture 😅 . . . . . . #rainbowbaby #babyledweaning #babyledweaningmeals #foodart #babymeals #kidsmeals #babyledweaninginspo #blwkids #blw #creativeeating #babyledweaningideas #babyledweaningbreakfast #homemade #babyledweaningrecipe #babyledfood #babyledweaningdinner #7monthsold @blwbb2 #blwmealideas @bamboo_bamboo.uk #bamboobamboo #whatmybabyeats #weaning #eatyourcolours #babyled #foodfortots #toddlerfood #babieseating #cleanplateclub #babyledweaningrecipes #8monthsold #christmaspancakes
SPICY BREAKFAST HASH for what was a sunny Saturday morning. Walked north to a spin class with @hannahlewin_ up at @digmefitness Moorgate and then ambled back. Given how cold and windy it is, I needed a warming brunch to refuel. *** Spanish flavours today with sauted red onion, leftover roast potatoes, half a red pepper (both from @langridgeorganic veg box), @peppadewuk mild peppers and some cavolo Nero with garlic, smoked paprika and flat leaf parsley. I wanted to throw in some cannellini beans but I didn’t have any so topped with an egg but perfectly delicious and nutritious on its own. *** This took minutes to throw together as the potatoes were leftover from a roast and veg were quickly chopped. The spices have definitely warmed me up! You could add chorizo if you wanted to but the smoked paprika gives masses of flavour! . . . . #mediterraneandiet #breakfasthash #spanishfood #breakfastideas #brunchideas #healthyfoodrecipes #breakfastbowl #foodforfuel #goodcarbs #friedegg #plantpower #foodforfuel #fitfoods #foodandhealth #foodandfitness #eatgoodfeelgood #eatyourgreens #eatwellbewell #eatbetternotless #energyfood #postworkoutmeal #spinclass #veggielover #paleofood #paleoeats #thewhole30 #healthychoice #eatyourcolours #easyrecipes #cookingathome #fitfoodie
Breakfast in a hurry • my go to for the last 4 days running has been; 1 banana 3 tbsp chia seeds 1 tbsp cacao nibs 1 tbsp maca powder 250 ml almond milk Blitz in the Vitamix and pour into a glass, drink with a spoon! If you have the luxury of time, dress beautifully in a bowl x Those of you who follow me regularly you know I have suffered with POF, premature ovarian failure, which is basically menopause symptoms in my 40s! It sucks!!! I am not taking any form of HRT, just trying to manage as best a I can with good healthy plant based nutrition and exercise • maca is shown to help minimise hot flushes and I have to say, after a few weeks of it falling off my radar my hot moments have been overwhelming me; a creepy crawling sensation of burning heat that crashes over the body like a wave; it’s claustrophobic and uncomfortable until it gradually ebbs away, so I am back taking my maca with a vengeance to see if so can quell the storm; chia provides excellent omega 3 and of course fibre to help with oestrogen detox and the cacao is antioxidant rich and makes the whole thing taste great • it’s definitely a trial and error journey here and I’d love to hear how any of you cope with symptoms of menopause? Sending you all love this weekend xx have a good one xxx
Happy weekend everyone! 🕺 Just a quick one to say HI👋😁 and if you get a moment between all your Christmas shopping, baking or general Christmas craziness 🤪 this weekend, try and catch @plantbasednews film Vegan 2018 on YouTube 👍 and for anyone who loves listening to motivational quotes and speeches, Law of Attraction Coaching on @youtube Oh my gosh 🤩 just brilliant 👌 if listening to #jimrohn speech about rules for success doesn't put fire in your belly I don't know what will! 🚀 . . That's it! I'm sure you've got lots to do so byeeeee 👋😁🚀🤪 . . #foodblogfeed #flatlaytoday #FoodBlogger #foodieflatlays #makesmewhole #hownottodie #thecookfeed #worldwideveganfood #veganvultures #foodgawker #eattheworld #vegan #healthbloggerscommunity #worlwideveganfood #thrivemags #letscookvegan #foodstyling #kaylaitsines #slimmingworld #bestofvegan #feedfeed .vegan #veganinspiration #eatyourcolours #makesmewhole #foods4thought #instayum #thecookfeed #forkfeed #tastingtable #veganbombs
SUPER EASY 15 minute peanut sauce noodles 🥜 This peanut sauce is amazingly delicious and goes so well with the added raw veggies 😍 I will definitely be making this again! Check out @avirtualvegan for the recipe ❤🤗 ▪ ▪ ▪ #whatveganseat #vegan #avirtualvegan #peanutsauce #peanutnoodles #veggies #nutrition #healthy #eatwell #plantbased #colourful #eatyourcolours #veganeats #carbsarelife #delicious #noodledish #vegandinner #foodie #veganfoodie #vegansofig #WFPB #15minutemeal
Here are today’s amazing #freshproduceboxes What a bounty of delicious, nutritious produce! To get yours next time, click the link in our bio. $15 for a small $25 for a large. #freshfood #freshveggies #freshfruit #eatfresh #eattherainbow #eatyourcolours #foodbank #foodbankscanada #goodfoodforall #edenfoodforchange #mississauga #ontario
. We're off to Sydney today to see @kevinhart4real , I can't wait, a bed just to ourselves, Quinny sleeps in our bed every night, I mean every night 😣😣 Last night I had little legs kicking me in the back ALL night ahhh, I know my little Quinny loves a snuggle but sometimes i love a little space ya know??? . I don't think I will ever give my eggs away, I love my eggs 🍳 Does this make me a bad person? Are you a vegan but still decide to eat pasture raised eggs? I've done some research and they call this a lacto- ovo - vegetarian. One who eats dairy + eggs. Basically if you have to kill something to eat it than that's a no no. But if the animal wasn't hurt to eat it then that's ok. I guess this is a personal decision right ? I'm in no way saying I'm a full blown Vegan and I'm not going to hate you because you choose to eat meat, just like if you choose to smoke or drink. ( I drink hehe), I wouldn't push my choices on anyone else either. I'm purely starting to go mainly plantbased because of the benefits, I struggle with anxiety , bowel issues & muscle weakness. My skin is relatively good but i ALWAYS break out when my period is due, I'm slowly noticing my skin is feeling fantastic , I have more energy and I haven't had a panic attack in over 12 months really. Anyways enough rambling, I hope everyone has a fab day and enjoys their weekend wherever in the 🌎 you are 🌞😀
Good morning my dear friends! Have a wonderful weekend!💕💕 There is nothing more refreshing for lunch than a cold summer borscht. What? Yes you've read correctly a cold summer borscht. In Ukraine you will find two categories of borscht.(And heaps recipes handed down for generations.) Hot borscht all year round and cold borscht for hot weather. They are very different in preparation and ingredients. If you've never had it then you're definitely missing out. It's very refreshing and delicious. Enjoy!💖😋 Ingredients: • 2.5L water • 3 potatoes, peeled, finely cubed • 1 capsicum, finely diced • 2 carrots, finely diced • 1 onion, finely diced • 2 celery sticks, finely diced • 2-3 beetroots, medium size, grated • 200ml of beetroot water(for colour) • 2-3 tbsp lemon juice • 1 tbsp sugar • Salt to taste • Dill and spring onion for garnish Method: 1. Bring a pot with water to boil with potato, capsicum, onion, carrot and celery. 2. Reduce heat to low and cook for 20 minutes. 3. Add beetroot, beetroot water, lemon juice, sugar and salt to taste. 4. Cook for 3-5 minutes. 5. Remove from heat and cool to room temperature. 6. Place in fridge to cool. 7. Serve with dill and spring onion. You can add sour cream if you like. Traditional cold borscht is served with diced boiled egg. #Lena_Melbourne_en #Lena_Melbourne_en_soup #soupoftheday #soup #glutenfreefood #grainfree #plantpowered #veganbowl #dairyfreeliving #cleaneating #vegetarian #eatyourcolours #healthyrecipes #vegan #eatyourveggies #whatveganseat #foodinspiration #beautifulcuisines #melbournefoodblogger #plantbased #eatvegan #glutenfreevegan #glutenfree #dairyfree #makeitdelicious #borscht #borsch #homemadeisbetter #foodstylist
As promised the recipe for these Italian Wine Cookies made with oats, maple syrup, olive oil and dipped in dark chocolate is up in my site: http://madebydanica.co.uk/italian-oat-wine-cookies-dipped-in-dark-chocolate/ Or follow the link at the top of my page👆 Because why wouldn’t u want all the things that make life better in one bundle 🍷,🍫,☕️ Going to enjoy every moment of my weekend because it will disappear 😩😁😘 🍷 🍷 🍷 #wine #healthycookies #healthyrecipe #thenewhealthy #makesmewhole #kaylaitsines #onthetable #plantbased #chocolate #moody #foodstyling #eatvegan #beautifulcuisines #feedfeed #nondairy #eatyourfruits #eatplants #bakersgonnabake #homemadeisbest #recipetesting #bestofvegan #feedfeedvegan #thrivemags #eatyourcolours #jw #ukblogger #ieatplants #eatdelicious #healthybreakfast #tastingtable
Mahamri Recipe ~~~~~~~~~~~~~~~~~~~~~~~~~~~ This is a recipe from www.mwambao.com that I have had for ages. I use variations of it depending on what I have available. 🔅 They have really cool recipies if you are interested in Kenyan Coastal cuisine. 🔅 Okay, here's the recipe: 🔅 Ingredients 2 cups plain flour 3 tablespoons sugar 1 cup coconut milk 1 teaspoon coarsely ground cardamom 1 teaspoon dry yeast ( I used  baking powder ) oil 🔅 Method Mix dry ingredients first and then add the coconut milk. 🔅  knead until the dough is smooth and holds it's shape - usually around 10-12 minutes. If I have time, I plug a podcast in and  knead and knead and knead because this is therapy y'all- add water if necessary. 🔅 If using yeast, leave the dough in a warm place for 2-3 hours to rise . ( I have also, on previous occassions, wrapped my dough in a big blanket because, love) 🔅 If not using yeast,  proceed to next step. 🔅 Get the dough and knead it again.  Roll it out 1/2 inch thick and cut it into any desired shape. ( I have used a cookie cutter on occassion) 🔅  Leave it for a further 15 minutes. 🔅 Deep fry each mahamri in hot oil on both sides till golden brown. Drain on kitchen paper and serve with tea or mbaazi (a bean dish pictured above made with coconut milk) 🔅 Enjoy. 😋If you make these lovelies, let me know how it works out or if you have any questions or if you need help eating them😅😜😋😋 #kenyanfood #kenyancuisine
b r e a k f a s t . × 🦉 pancake with all-natural peanut butter, cheerios & fruit 🥞 × pears × strawberries and grapes . that sly look on his face? that was after he ate everything off of the pancake (including the peanut butter) and threw it on the ground 😒 little stink. . . . . . . #rainbowbaby #babyledweaning #babyledweaningmeals #foodart #babymeals #kidsmeals #babyledweaninginspo #blwkids #blw #creativeeating #babyledweaningideas #babyledweaningbreakfast #homemade #babyledweaningrecipe #babyledfood #babyledweaningdinner #7monthsold @blwbb2 #blwmealideas @bamboo_bamboo.uk #bamboobamboo #whatmybabyeats #weaning #eatyourcolours #babyled #foodfortots #toddlerfood #babieseating #cleanplateclub #babyledweaningrecipes #8monthsold #owlpancake
@SWEETPEAPANTRY FLAPJACK MIX🥄 There is something about baking in December, just can't get enough🥄 A few months ago, @sweetpeapantry gifted me with some boxes of their products and I still had one more to use💃 Made these delightful little numbers yesterday afternoon (watch my story or baking highlights👆). As well as their premade mix, I added in mashed bananas and and egg which gave them a softer texture, delicious😋 If you haven't tried @sweetpeapantry products yet, give them a try. You won't be disappointed🙌 Just submitted what was one of the worst assignments we've had so far😌 Feels like a huge weight has been lifted, I think I deserve m just one day of doing nothing🙈 Happy Friday❤️ #thulaskitchen #homebaking #rd2be #sweetpeapantry #bloggermail
#eatyourcolours In unserem veganen Haferflocken-Früchstücks-Sortiment ist für jeden Geschmack das Passende dabei. #oatmeal #breakfast #sugarfree #superfood #fresh # tasty #healthy #vegan #office #catering #düsseldorf
Try your luck! Do you know to which plant this pod belongs?
Yummy tomato gnochi for dinner using my favourite tomato pasta sauce recipe from the blog. I cant remember how long ago I discvered passata sauce but since then I dont cook italian with anything else! So delicious and convenient. Love this passata from @valverdeaus cos its 100% tomatoes! #discovervalverde #letscookitalian #ad
Fresh produce in the South of France can only be described with these words: colourful, tasty and irresistible! 🍐 🍎🥕🍓🍋 🌰🥦 My foodtrip to France was beyond delicious and I will soon share that food journey with you! 🇫🇷✈️❤️ . . #peoplewhocook #foodtrip #southoffrance #marseille #frenchfood #frenchproduce #freshproduce #foodmarket #market #foodie #foodphotography #foodinspiration #colour #eatyourcolours #foodisfuel #foodblog #judiliciousandnutritious
Keeping it simple 🎄 December is such a fun month isn’t it? So much frisson in the air, anticipation, a break from routines, plays, shows, parties, get-togethers • and of course along with that we eat more, drink more, stress more and sleep less 🥴 • how to nail it? Keep it simple ensuring the house is always full of healthy go-to meals, avocado on toast, a simple pesto, a jar of roasted nuts and seeds to sprinkle on salads, bags of rocket and watercress to upgrade your plate • if you are interested in learning more about the fundamentals of a healthy diet I will be running my 30 day Nutritious Resolutions programme again this January • it’s a brilliant education on the basics of nutrition and how to eat well within the parameters of a busy family life; online chats from me, recipes, evidence based research and masses of top tips • this isn’t one of those lose-a-stone-in-a-week type programmes, it’s a step by step guide to discuss the basics of enduring nutritional habits as lived and breathed by a qualified nutritional therapist • that’s me 😘 • PM me if you are interested • for now sending you happy #friyayvibes for a great day and lovely weekend ahead x lots of love, Camilla x
You can't get much fresher than this Summer Citrus Salad by @crazy_cucumber_blog featuring our vibrant and tasty Heartbeet Kraut 🍊 Do you like to go a bit wild with your salads? Let us know! . . . . . #saladbowl #buddhabowl #nourishbowl #recipe #sauerkraut #beets #eatyourcolours #eattherainbow #eatwild #foodinspo #foodporn #nzbusiness #networknz #nzbiz
Hello all cheese lovers! This may not look like much but it's a delicious Swedish Cheese Pie and it is so good... Thank you to @karinvvliet from @yourtabletales for your mother-in-law's traditinal recipe. Now... I'm off to find that special cheese. . Oh yes! Link in bio for the recipe. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vanillabeige ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #celebrateordinary ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exploresingapore ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sgcafes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sgfoodie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exploresingapore ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igsg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fruitandveggies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freshfood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatyourveggies #sgdining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sgrestaurants ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igsgfood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instagramsg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sgfoodguide ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sgfoodunion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sgfoodtrend ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sgfoodparadise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #singaporeinsiders ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatgreen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatyourvegetables ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eathealthyfood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veggieworld ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyrecipe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfoodie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fruitsveggies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #discoversingapore ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatyourcolours ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritiousanddelicious ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatwellbewell
Stuck on ideas for a Friday dinner? My go too is vegetarian dumplings. They are ridiculously easy to make, much healthier then the store bought packs and you can change the ingredients each time so you will never get sick of them. Add a wine and movie and your Friday night it looking the goods. If your not feeling meat free you can add pork to the recipe or any other meat but I suggest trying this recipe first, the mushrooms give a chewy meaty texture. And lastly the dumpling wrappers can be found at most supermarkets, usually near the tofu and cheese section but if you have an easy dumpling wrapper recipe please share it with me and I'll give it a go! DUMPLINGS 1 tsp oil 3 garlic cloves, crushed 2 spring onions, thinly sliced 1 1/2 cups shredded wombok (Chinese cabbage) 1 small carrot, peeled, grated 50g mushrooms, chopped 1/2 cup bamboo shoots, chopped 1 tablespoon soy sauce 30 x dumpling wrappers METHOD 1. Heat oil in a frying pan over medium heat. Add garlic, onion, wombok, carrot and mushroom. Cook, stirring, for 5 to 6 minutes or until cabbage has wilted. Remove from heat. Stir in bamboo shoots and soy sauce. Cool for 10 minutes. 2. Place wrappers on a flat surface. Spoon 2 teaspoons cabbage mixture on 1 half of each wrapper. Brush edges with cold water. Fold over to enclose lling. (Imade money bags) Press edges together to seal. Place on a tray lined with baking paper. 3. Place a steamer lined with baking paper over simmering water. Cook dumplings, in batches, for 15 minutes or until tender and cooked through. Enjoy! #wholefoodplantbased #dumplings #plantstrong #makesmewhole #eatplants #vegandinner #eatyourcolours #vegetariandinner
Lemon Dill Baked Salmon recipe now up on the blog 🌿🍋 click the link in bio for this easy, 6 ingredient recipe!
YUM YUM YUM! Get your happy dance grooving and your taste buds hooting! Cocavo Chilli and Lime will blow your mind in this delcious raw berry slice! The zesty lime, and a little bit of heat goes perfectly with summer berries, and it can be stored in the freezer until you next feel like entertaining, or for a late night indulgent snack. What a winner! Thanks to #OurMouthWateringMates @donnahaymagazine for this raw slice idea. #Cocavo #ketodiet SwapButterForBetter #CocavoChilliandLime #healthfood #chillioil #vegan #food #spicy #glutenfree #dairyfree #vegetarian #eatyourcolours #keto #goodfats
Delish! Chicken meatball soup on this cold day! Look at those colours! #buzzfeedtasty #eatyourcolours
What's your favorite way to eat WALNUTS? Let me know in the comments 👇 .⠀ Walnuts are one of those "regular" food that doesn't get all the fame it deserves! It may not be labeled as "superfood", but hey these tiny beauties are actually packed with nutrients! Walnuts are rich in minerals (such as iron, magnesium, potassium, zinc, calcium) and polyunsaturated fats. But also fibre, vitamin E, antioxidants, tryptophan, and a good percentage of omega-3 (essential fatty acids - compounds that we need to introduce with the diet as our bodies can't produce them)⠀ .⠀ ➡Do you know that walnuts impact our gut microbiome? There are many studies that have confirmed how much walnuts can be useful for keeping our bodies healthy (for example in relation to heart health and colorectal cancer). But recently the news have been pretty interesting:⠀ ⠀ 📚a study published in "The Journal of Nutritional Biochemistry" studied how the introduction of walnuts in the diet affects gut bacteria, helping us to maintain a better health. The study found out that walnuts increased the diversity of bacteria in the gut⠀ ⠀ 📚 according to another study published in "The Journal of Nutrition" the way walnuts impact the gut microbiome (the population of microorganisms found in the gastrointestinal tract) may be the reason behind the well-known health benefits of these nuts.⠀ .⠀ ➡SIMPLE TIP TO USE WALNUTS: use them as topping for your porridge (or yogurt) - 📷 an example from today's breakfast: a bowl of porridge topped with walnuts, cacao nibs, roasted banana, and some berries⠀ .⠀ 👉Having some staples in your pantry that you like and you love cooking with, can make your everyday life way easier!⠀ ⠀ AND REMEMBER:⠀⠀ 🍋You DON'T have to follow a perfect diet, or create the ideal healthy meal all the time, or eat only what is widely recognised as "superfood", or do exactly what you have seen from that famous lady in the magazine⠀⠀ ⠀⠀ 🍋You CAN choose to eat delicious food, become a more intuitive eater, learn to trust your body, choose what is best for you, and support your well-being every day! Chiara #amatterofnourishment
Power up! How do you get your Monday Motivation? How about with this energising spinach rich smoothie?⠀ Just blend together: spinach, pineapple, cucumber, chia seeds, protein powder, root ginger with a squish of lime juice, coconut water and almond milk. Pour into a bowl and decorate! ⠀ .⠀ .⠀ A note about spinach. (Popeye had it figured out!)⠀ Of all vegetables, spinach is a real hero. It contains a loads of antioxidants (especially carotenoids) that have been associated with reduced risk of many diseases including cancer, heart disease and neurodegenerative diseases. ⠀ .⠀ It is rich in vitamin A and C and minerals magnesium, zinc and selenium, and so good for general health, including good eyesight, digestion and healthier younger looking skin (I need it!). ⠀ .⠀ Chemicals in spinach (steroids) and their high fibre content, help promote good gut health. Its high vitamin K content promotes good bone health and its high magnesium content ensures a healthy neuromuscular system.⠀ .⠀ .⠀ Have a great day!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ @Alpro @naturesheartuk @pulsinhq @VitaCoco @coconutmerchant @chiabiaseed @NutriBulletUK @WeAreVeganuary ⠀ .⠀ .⠀ #foodieflatlays #smootjielove #veganfood #plantprotein #nourishbowl #foods4thought #thekitchn #easymeals #fitmeals #healthyrecipes #veganhealth #govegan #holistichealth #eatfoodfeelgood #plantbasedvegan #veganfoodspot #makesmewhole #veganbreakfast #slimmingworld #worldwideveganfood #thecookfeed #eatyourcolours #wholefoodfavs #glutenfreelife #wellness #eatright #veganforeverything #nomeatathlete #crueltyfreeliving #healthiswealth
Good evening! ⠀ .⠀ Who said a plant-based diet can't be filling?! I am so full after this Buddha bowl! We have roast vegetables including baby kale (kalettes!) available @marksandspencer , Moroccan spiced sweet potatoes, a cinnamon and sumac spiced cauliflower salad with goldenberries inspired by @ottolenghi (thank you!), chilli crispy tofu, lots of other veg and a spicy Sriracha sauce.⠀ .⠀ .⠀ A note on kale.⠀ Perhaps one off the most nutrient dense foods on the planet. ⠀ A single cup of raw kale (67g) contains: ⠀ Credit to: https://buff.ly/2DIyV0w⠀ ⠀ Vitamin A: 206% of the DV ⠀ Vitamin K: 684% of the DV⠀ Vitamin C: 134% of the DV⠀ Vitamin B6: 9% of the DV⠀ Manganese: 26% of the DV⠀ Calcium: 9% of the DV⠀ Copper: 10% of the DV⠀ Potassium: 9% of the DV⠀ Magnesium: 6% of the DV⠀ It also contains 3% the B vitamins, iron and phosphorus⠀ Omega -3 fatty acid⠀ 3g protein⠀ 6g carbs (of which 2g is fibre)⠀ .⠀ Kale is rich in powerful antioxidants and anti-inflammatory chemicals, which help protect the body from disease, promote a healthy heart, lower blood pressure and have anti-viral effects.⠀ It's impressive vitamin C content means 1 cup of kale has more vitamin C than an orange! It's high vitamin K content enables healthy blood clotting. It also contains a chemical called sulforaphane, believed to help prevent cancer. It's low calorie yet high fibre content helps you stay fuller for longer and may help in weightloss too! Pass me the kale!⠀ .⠀ Have a super evening!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartuk @pulsinhq @Alpro @BionaOrganic @thrivemags @thefeedfeed @veganfoodspot @hbloggerscom @veganshares @WeAreVeganuary @coconutmerchant ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #eatpretty #healthfood #lowcarbyum #nutrientdense #feedfeedvegan #makesmewhole #whatveganseat #glutenfree #eatyourcolours #healthbloggerscommunity #eattheworld #foodgawker #eeeeeats #instayum #paleodiet #vegangains #veganbodybuilding #thrivemags #iamwellgood #eatwellbewell #fitfood #cleaneats #veganinspiratiom #foodgawker #healthyvegan #meatfreeathelete #crueltyfreeliving #justeatrealfood #foodisfuel #sugarfreerecipes
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