#ebf

142,104 posts

Loading...
Things I never ever would’ve expected to do on my birthday: sign up for ROAD class. 🏃‍♀️ 🎁 • Today was the first time something felt different about running. I didn’t actively hate it or feel disappointed with myself. Something about my mindset changed when I started up on the treadmill today. For the first time I actually somewhat enjoyed the feeling of the challenges my body faces when I run. Instead of getting frustrated and focusing on the pain, I focused on my breathing and started myself down in the mirror and challenged myself to just relax into it. Don’t think about the numbers for the incline and the pace. • That doesn’t mean it wasn’t difficult or that I didn’t struggle at moments. It was and I absolutely did. But that wasn’t what I focused on and I was able to fight through it. • Here’s to 26 and to being the strongest me I can be: both mentally and physically 😊💪
Baby Charleigh is #5monthsold We're still #exclusivelybreastfeeding with great success! #mom has pumped over 5,700 ounces or almost 45 gallons! Mom has spent 4 days worth of time pumping so far! #breastfeeding is the best decision I could have made and words can't describe how proud and happy I am that it has worked out! #breastfeedingjourney #normalizebreastfeeding #ebf
Watching Charlie Brown, Snoopy & the gang from her Bumbo. She loves sitting like this, but we only pop her in for a few minutes a day, as I've heard mixed advice about whether it's good for them or not . . . . #sittingup #fourmonthsold #fourmonths #motherhood #parenting #mothering #mumswithcameras #motheranddaughter #firsttimemum #firsttimemom #babygirl #baby #babiesofig #babiesofinstagram #mumsofig #momswithcameras #momsofig #mumsofinstagram #momsofinstagram #motherslove #mothersunite #mum #mummy #ebf #mommy #childrenofig   #childrenofinstagram #exclusivelybreastfed #breastfed
Let it be known that on this day, February 19, 2018, at nearly nine months old, THIS baby finally slept through the night. 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 . . .. . . . . . . . . . . . . . . . . . . . . . #baby #babyboy #horriblesleeper #nosleep #helikestocuddle #mama #ebfbaby #ebf
"" O problema do mundo de hoje é que as pessoas inteligentes estão cheias de dúvidas, e as pessoas idiotas estão cheias de certezas "" #SejaForte #EMJ #EBF #MDPF #Carnaval #NazaréPaulista #Família #TBT
Random dinner because we were all in the mood for different things. Tonight we checked off the last allergen. Sometimes we aren’t vegan because we wanted to introduce shellfish. Tonight was shrimp, Cara Cara orange, broccoli, garlic bread with vegan butter, and @drpraegers kale and sweet potato littles! Yum . . . . . #veganblw #vegan #blw #babyledweaning #blw8months #veggies #fruit #wfpb #plantbased #plantbasedbaby #blwtheveggieway #harpermelody #8monthsold #milkybaby #ebf #breastmilk #ezpz #myezpzmat
“Breastfeeding Luna saved my life”. This caption is not a metaphor, for me it’s a fact. Before I continue, Jesus Christ is my Lord, my almighty God and my savior. In the darkest moments of my life he has shed light on me and saved me. He thought I was worthy of saving. After a long 14 months of attempting to correct pelvic prolapse through multiple alternatives, my doctor and I decided a hysterectomy was the long term solution for me. On Dec. 20th (2017) I went into the OR for a laparoscopic procedure in which the surgeon removed my Fallopian Tubes, Cervix and Uterus. I spent the next few days at home, well and recovering. On Dec. 31st in the middle of the night I woke up to use the restroom to find that I had a steady stream of blood. I checked into the ER shortly after. CT Scan results showed internal blood accumulated but no signs of active bleeding. The scan also showed I developed an Ovarian Vein Thrombosis (blood clot). I followed up with my surgeon 2 days later. He performed a pelvic exam in which he again did not see any active internal bleeding, nothing but older blood. His medical conclusion was that the internal bleeding I experienced days prior could’ve been an internal stitch that popped - but it was not a concern. My doctor also prescribed a blood thinning medication (for OVT) and insisted (somewhat scolded) I stop breastfeeding immediately as this medication is not safe for children. I cried the whole ride home. I cried the rest of the day. I consulted for second opinions. I sought to family for their opinions and advice. For the next 2 days I cried as all I kept hearing was “it’s time you stop breastfeeding”. Let me explain myself, because I know some people might think I’m being dramatic, I was actually called “dramatic”. I was not upset at the thought of not breastfeeding anymore, eventually all mothers stop nursing. It was the fact that my child was not ready to stop nursing. My daughter and I were not through with this beautiful bond and reaping all it’s benefits. It was that I was being to not only terminate my right to a passage of motherhood but advised to do this cold turkey ... (continue reading in the comments below) @lalecheleagueusa
Chicken veggie soup this afternoon for a warm and hearty snack! . Ugh I’m happy but annoyed all at once... I thought Sawyer was doing ok with me eating some paleo carbs like plantains and sweet potatoes but the last two weeks he’s been spitting up like crazy again so I thought ok let’s experiment! . I cut out carbs/starches for the last 2 days and NO spit up at all today... gah. So apparently he can only handle a tiny bit on occasion. . I’m bummed because I feel best eating carbs and I honestly lose weight and get the best results eating carbs but I’ll do whatever I have to do for this little nugget. . Looks like I’m back to more of a higher fat lower carb diet. I pretty much eat carby veggies to make sure I get enough for energy and while nursing for my supply! And I have to up my fat so I don’t starve! 😜 . I’ve been eating rutabaga in soup and it’s AWESOME! It’s like a combo between a potato and cauliflower kinda! Between that and carrots and squash I’ll survive ;) I’m thankful for his eczema being gone and his gut get stronger and I’d honestly rather know what is bothering him to avoid it than not have a solution at all 🤷🏼‍♀️ . Pretty amazing what we’re willing to do for our babies isn’t it?! ☺️ . #selfsacrifice #worthit #guthealth #guthealing #allthebroth #gapsbaby #gapsdiet #eatforhealth #nursingmama #ebf #eczema #eczemasucks #eczemababy #eczemahealing #letfoodbethymedicine #healthybaby #winterfood #ilovesoup #soupseason #boymom #momoftwo #momofboys #grainfreeliving #healingbroth #homemadebroth #bonebroth #healthykids #eatrealfood #youarewhatyoueat
#Repost @oceana (@get_repost ) ・・・ Southern Resident orcas are on the razor’s edge of extinction. Weak, starving and undernourished, these orcas need your help. Oceana is poised to tackle these threats and many more for Southern Resident orcas and healthier, more abundant oceans — but we’re only as strong as our members. Become a member with a donation today to protect these endangered whales and our oceans by supporting our proven, science-based campaigns. Become a member with a donation of $25 or more, and we’ll send you a member-only Oceana travel mug. Join by following the link in our bio. #StandForOceans . . 📸: Monika Wieland Shields #EBF #TakeAction
Oh so true!! 😭😭😭
To say my 🍑🍑 was on fire would be an understatement! : I had to remind myself that the burn is good, sometimes growth and change can be uncomfortable. : So when I thought about the options, I could just throw in the towel and quit OR I could face the burn, power through it and get stronger! : What did I do? I put on my big girl pants and finished what I started!
I don't usually bother reviewing any product I buy but this is amazing. Here's my story: I was spending $90 every 3 weeks on 5 different herbal pills and swallowing 6-7 every 3hrs. I had no supply in my freezer after I was struck by a stomach bug and the dehydration forced me to use the bags I had saved before (about 5). I was catching up on @sharktankabc and saw #boobiebars 👌 I decided to give them a try, so I ordered my 30 day supply and stopped taking the herbal pills. I was able to store 20 bags and it hasn't even been a month! I'm so happy with how my freezer looks 😍 I even shared bars with another mommy 😉 Baby Stella and I can't thank @boobiebar enough for this tasty AND helpful product! 💗 #sharktank #boobiebar #nursingmom #breastfeeding #breastfeedingmom #milksupply #ebf #lactation #lactationfood
.⠀ 💕Happy Family Day💕
Lunch today! Chicken salad. It is so good! #whatsinyoursalad #nomnoms #dietingwhilenursing #ebf
🔎Mamas looking for reusable nursing pads... look no further!🤱🏻These @kindredbravely reusable nursing pads are the bomb! They are super soft & comfortable, hypoallergenic, & include a cute waterproof bag for easy storage!🍼 • Before falling in love with these, I did try a few disposable brands and did not have a good experience. 🚮IMO- It felt wrong disposing of so many a day, when I could just wash them & reuse them after.♻️They also moved a lot, were too thick, & did not feel comfortable. 🙅🏻‍♀️ • What has been your experience with nursing pads? Do you prefer one over the other? • #Breastfeeding #BreastfeedingMoms #Nursing #KindredBravely #Pumping #BF #EBF #PumpingMoms #NewMoms #MomLife #Milkies #Bamboo #Reusable #Hypoallergenic #BreastMilk #WomenPower #LiquidGold #Monday #PresidentsDay
Another successful week 💪🏼☺️ 51.6# til #goalweight #weightwatchers #wwfreestyle #ebf #ww #lifestyle
This took me a while and I feel like I’m birthing a child by sharing this 😂 My first newsletter is officially up! And out! I will be sending these out monthly with fun recipes, healthy tips, and more. This month you get access to a free week of recipes specially designed and made to be healthy and super yummy. So stoked! Drop your email below if you’d like me to add you to the mailing list.
No surprise here to find @everybodyfights on the @fittcity list of Best Places to Sweat! Thanks for the extra motivation ✌️ Link in bio #FittCity #FittBoston #everybodyfights
O Dia do Esportista é comemorado anualmente em 19 de fevereiro. A data tem o objetivo de incentivar, conscientizar e homenagear a pratica do esporte, como meio para o desenvolvimento de uma vida muito mais saudável. O exercício físico atrelado com uma dieta saudável é recomendado por todos os especialistas em saúde para manter uma boa qualidade de vida. Aprender a trabalhar em equipe, concentração, paciência, cooperativismo e fortalecimento muscular são algumas das várias vantagens que a pratica do esporte garante para o ser humano, seja fisicamente ou mentalmente. Origem do Dia do Esportista O Dia do Esportista, originalmente, foi criado a partir da Lei nº 8.672, de 6 de Julho de 1993, conhecida como "Lei Zico". No artigo 54 constava que o dia 19 de fevereiro seria destinado como Dia do Esportista. A Lei nº 9.615, de 24 de março de 1998, conhecida popularmente por "Lei Pelé" ou "Lei do passe livre", revogou a Lei Zico, estabelecendo o dia 23 de junho como o Dia do Desporto, mesma data do Dia Mundial do Desporto Olímpico. No entanto, a população mantém a antiga data ainda hoje como o dia para comemorar a pratica do esportismo no Brasil. . . #mumdoebf #ebf #espacobodyfitness #vempraespacobodyfitness #funcional #zumba #ritmos #espaçobodyfitnessoficial #dança #qualidadedevida #vidasaudavel #gym #treino #dieta #fitness #alimentaçaosaudavel #timeebf #disciplina #objetivo #nopainnogain #educacaofisica #foco #treino #diadoesportista
One whole year of breastfeeding my wee girl!! I am actually quite proud and feel like this is an achievement to me as I never did ever think we’d make it to this milestone! It certainly was not easy in the beginning but with greatly appreciated assistance from NHS Breastfeeding Support, my Health Visitor, lots of perseverance, family & of course Ryan being literally hands on 🤗 in the beginning, it has seriously been the best thing I have ever experienced and will never forget 😍, I have loved every single moment and I never did realise I was going to feel this way at all!🤱🏻 Love this photo my sister in law sent me when Penelope was a newborn.... my niece told her mummy she was being like me and breastfeeding her baby 😍 #heartmelt
2 month check up for my baby. Weighing 12 lbs and 22inches long. Got his first set of shots 😢 💉but he cried for a split sec and was good. Overall a healthy baby boy. Mommy loves you Tadeo ❤️#tadeo #2months #2monthscheckup #shots #vaccines #mypoorbaby #12lbs #22inches #healthyboy #baby #healthy #precious #doctor #momlife #momsofinstagram #breastfedbaby #ebf #breastmilk
My lifeline. Her lifeline. - - - #breastfeedingmom #breastfedbaby #breastfed #ebf
Taking it back to when I used @euphoricherbals to relactate! This is my number one company go to for breastfeeding supplements and baby bum magic! I wouldn’t be where I am today without Cindy! . #Repost @epnmomma with @get_repost ・・・ Let's do a rewind momma's! This is why I recommend euphoricherbals to every mom! 🍼🍼🍼🍼🍼🍼🍼🍼🍼🍼🍼🍼🍼🍼🍼 Day One on top with Dairy Diva, Day 7 on bottom with Dairy Diva from @euphoricherbals. Love my Dairy Diva. (Small doses of Domperidone) 😍 #igt #ibclc #ebf #exclusivelypumping #exclusivelybreastfeeding #extendedbreastfeeding #pumpingmom #epmom #spectramom #momsoninstagram #momsofinstagram #ketomom #liquidgold #breastmilk #normalizebreastfeeding #normalizepumping #breastfeedingwithoutfear #breastmilk #breastfeeding #breastfedbaby #breastfeedingmom #breastfeedingmoms #breastfeedingsupport #breastfeedingtips #productreviewer #feedallthebabies #ipumplove #ipumpgold #makemoremilk #pumpingmama
Today started out as a family workout! 😁🙌🏼 . . The boys did round one with me to try it out and then I ended up being alone 😜 . . And it got harder and harder... . . ↠It’s Monday morning. ↠I’m tired. #8montholdbaby ↠I’m still sore. ↠We repeated the round THREE times today instead of two! . . I’m not going to lie, I so badly wanted to turn the tv OFF and get on with my day after the second round! (And who am I kidding, after the first when Chris went back up stairs, too! 🤣🙋🏼‍♀️) . . I had SUCH A BATTLE going on in my head... I did enough already, I need to get other things done! Or the best one.. WHO WOULD KNOW? But I would... . . I even actually hit pause and was in that moment where I had to make that DECISION. I really didn’t want to do it. But I also didn’t want to be a quitter. I didn’t want to stop just because it was hard. I didn’t want to stop and show the boys I gave up. I didn’t want to stop and not get the results I’m truly capable of. I’m working this hard, I want to give it my all!! . . So I just went for it even though I was already tired! I pushed play and kept telling myself “just one more move” + “you got this.” . . Then I got to the point where she said LAST MOVE!! 🙌🏼😍😅🎉💃🏼🤩🤗 . . I did it. It’s a mental battle and my body WAS capable of doing it. It was my mind I had to convince! YOU CAN DO IT, TOO!! . . Want to join my next group of girls pushing forward on this journey with me?! Comment below or pm me if you’re ready to show yourself what you’re capable of!! 😄🙌🏼 #postpartumjourney #8monthspostpartum #postpartumbody #familyfitness #monkeyseemonkeydo #boymom #momoftwoboys #mamaoftwo #nevermissamonday #mondaymorningworkout #fabletics #ebf
His eyes 😍💕
This munchkin doesn't let me work, because I'm too distracted with her giggles and her adorable face. What a blessing this is, to have your baby right besides you at work! I don't know how it's gonna be like, and not sure if I have the strength to continue. I've one more week to go to finally make a decision but this has truly been such a remarkable experience and achievement for me. Working and exclusively breastfeeding my little one, changing her diapers, making her go to sleep after singing her lullaby. All this, everyday 9:00 am to 5 pm, an hour long way to work and back home. Sigh, I am so tired I don't get time to even think about myself anymore but just going with the flow. Not planning any big results... Just want to feel useful and powerful at the same time. Say a little prayer for baby M and I. . #Alhamdulillah #Allahumabarik #baby #workingwomen #strongwomen #babyatwork #smile #independentwoman #postpartum #breastfeeding #ebf #work #office #stemmers #karachi
Only when you become a parent yourself do you realise how much you value your own ❤️
Cutest workout partner ever! Day 8 ✔ I can already feel my core getting stronger and that's such a huge deal for me after baby #2 ! Energy smooches and giggles from my girl made it that much easier to push through 3 rounds. Already got in my personal development with #AbrahamHicks and feeling more and more in alignment 💕 Done fighting against what isn't working and #joyfully embracing alllllll that is ✌ #honest #highvibes #choosebetter #better #workout #ketones #momofgirls #joy #goodmorning #essentialoils #ketoos #alittleobsessed #personaldevelopment #wahm #girlmom #ebf
These two little rascals 😂 All the love for this pair. So comforting to think that when one of my favourite people had a baby around the same time, how sweet it will be to know that they'll (hopefully 😂) be best buddys growing up as well as cousins, friends as well as family 💚
“A player takes the shot, but a team wins the game” -unknown 🧡 My team plays to win. Two weeks post surgery and it’s time for a mini comeback. The plan is below and seriously, thank you Fam for all of your support 💕💜 . Today 4:20 BAGSxCORE Tuesday 12pm TRAINxCARDIO 5:30p TRAINxSTRENGTH Wed (FIDI SQUAD) 6:15 BAGSxCORE 7:15 BEATS 8:10 FLOW Thursday 6am BAGS Saturday 8am TRAINxSTRENGTH . . 📸: @rachelg_photography 👚 @rhone @lululemon #fightflowfly #fightfam #squad #ebf #everybodyfights #alwaysinthefight #lululemon #rhone #lululemonambassador
Benim güzel prensesim 👸🏻💗 @gyulsim 🌺
Repost @epnmomma “The whole #fatplug video! Keep in mind mommas that everyone’s milk has fat in it. Some just have better consistency then others. You can increase the fat in your milk, only the visibility/creaminess of it. 🍼🥛💦❤️ . #placentapractice #ebf #exclusivelypumping #exclusivelybreastfeeding #extendedbreastfeeding #pumpingmom #epmom #spectramom #momsoninstagram #momsofinstagram #ketomom #liquidgold #breastmilk #normalizebreastfeeding #normalizepumping #breastfeedingwithoutfear #breastmilk #breastfeeding #breastfedbaby #breastfeedingmom #breastfeedingmoms #breastfeedingsupport #breastfeedingtips
العب يلا 😂💙. #repost @nouran74 💗
“If you change your morning routine you can change anything “ Read that nugget this morning. Many of us complain about being so busy like it’s a badge of honor. If you tried getting out of bed earlier to workout, meal plan, push towards your dreams, change ANYTHING about your morning routine, you will see MASSIVE changes in the way your day flows. It’s incredible how much more you can get done when you wake up an hour earlier. Your life is waiting- don’t push snooze on it 😘 . . . . . #coffeeholic #instacoffee #coffeeoftheday #coffeelove #coffeebreak #coffeelife #coffeelovers #organic #plantbased #natural #vegetarian #vegansofig #dairyfree #allnatural #cleaneating #veganfoodshare #crueltyfree #raw #nongmo #whatveganseat #holistic #healthyfood #growyourown #rawvegan #vegetables #brelfie #postpartum #ebf
Pink Sea, Yucatan - Mexico Picture by ✨✨@dddiegortiz ✨✨ . #EBF
This is extended breastfeeding. My 3 year old #toddler still gets 6-8oz of pumped milk a day. I even add a spoonful of #ovaltine to it to make it extra tasty. This also keeps her from stealing her sister’s bottle. Do people judge me? They sure do! Is it gonna make me stop? Clearly not. Google the breastfed toddler, you don’t have to stop at 12 months, but you can if that’s what you want. Just know, you don’t HAVE TO 👋🏼🙌🏼 . #ebf #exclusivelypumping #exclusivelybreastfeeding #extendedbreastfeeding #pumpingmom #epmom #spectramom #momsoninstagram #momsofinstagram #ketomom #liquidgold #breastmilk #normalizebreastfeeding #normalizepumping #breastfeedingwithoutfear #breastmilk #breastfeeding #breastfedbaby #breastfeedingmom #breastfeedingmoms #breastfeedingsupport #breastfeedingtips #productreviewer #feedallthebabies #ipumplove #ipumpgold #makemoremilk #pumpingmama #pumpingmoms
Second breakfast! Lord help me if I have 3 boys- I won’t be able to keep up with that grocery bill 😂😂#breakfasttime #momofthree #momofboys #mumofthree #preggomama
Little food face 😂💚 When we eventually move house I can't wait for a proper family table, sitting together as a family and sharing a meal has been one of the best things about starting this little one on food 😊 The cleaning up after is another thing 😐 But watching him explore, and learn and enjoy our family times is its own reward👌
My favourite view 💚 On days full of overwhelm, stress, being busy, being mum tired (it IS different to normal, no matter how tired 😂) this connection, holding him whilst he needs me, slows me down. Everytime.
Exactly 21 months ago, Coco was born. She was born a week early via emergency C-sect due to her umbilical cord wrapped around her chest. I cried when my OB said she needed to cut me open that day. I wasnt ready. I felt she wasnt ready. I wanted so badly to have a normal delivery, but trusted the expertise of my doctor to know better. I was still being stitched up when i already initiated breastfeeding. Coco could barely latch on. I was brought to the recovery room with her next to me in a bassinet. She seemed so far away. She was just in my tummy a few moments ago. Watching her sleep, i knew i already loved her so much. I barely slept two hours in recovery because all i could do was gaze at her. She was so tiny, and already amazing. I told myself that i would do anything for this little human being. The anesthesia hadnt worn off yet but i knew that the pain was worth it. I told myself that even if i didnt get the normal delivery i wanted, no one will be able to stop me from giving her the best start in life by breastfeeding her. That first night, i would sleep in two-/three-hour intervals, set my alarm so that i could initiate feeding (funny cause now she still feeds the same at night, oops). My nipples were sore the first few days, but i was determined. This is one of my biggest gifts to her — our breastfeeding journey. Ive had moments, hours and days (and nights like last night when she was latched on the entire night due to a cold)of wanting to give up and stop but when i think of the alternative, i suck it up and push forward. She is small only for such a short time, and will not breastfeed forever. So i had these made: heart-shaped pendants made with my breastmilk and beads made with her umbilical cord. I gave them to her today and she loves them! I hope when she grows up, she will be reminded of these two things: 1) just like as my womb was her home for 9 months where she was attached by the cord, she will always have a home with me, and 2) the cries that turned into laughter, the whispered “i love yous”, and the quiet hugging moments all while she was breastfeeding. Shout out to Enzo for the funding and artistic input on the pieces 💛💜
His little face 💕 He's loving his food now that we're a few weeks in, I am not enjoying the results 🤮 so many blowouts! 😂
Back a few weeks ago when this little one was 6 months 🙊 How has 29 weeks flown by so quickly!
This counts as one of the biggest no of milk I have produced in months!!! 🍼 I guess my 15m is going through a growth spurt for me to make this much! Just lucky to be able to pump at work still. I really now know how a 🐮 feels like 😂
Horários de #segunda -feira #ebf #espacobodyfitness
Nursing Blouse. . These top is simple yet functional. You could wear it at home or when out.. It's easy to match! You could wear it with skirt, skinny jeans, tattered pants or slacks then a blazer. Also, this top would make you look fit, it has a little room for that post partum tummy (like mine 😄) . . P350 each Freesize. DM for measurements. Fabric: Spandex #breastfeedingtop #breastfeedingpinay #nursingblouse #nursingwear #nursingblouseph #nursingwearph #breastfeeding #nursingbraph #nursingbra #maternitybra #maternitywearph #nursingdress #ebf #nursingtop #nursingtopph #mommy #breastmilk
next page →