▪WORLD SPINE DAY▪
In honour of #WorldSpineDay
, I wanted to share a simple movement that I assess and train in ALL of my back pain patients - The good old segmental cat camel!
This is not your typical before and after. This is almost a 4 year difference and there is still room for improvement. .
When my good friend approached me to help with his training, he wanted to get swole but posture was also one of the things he wanted to improve 💪
I was new in the #FunctionalRangeConditioning
at this point and still a chiro student. In hindsight, he was also my very last appointment patient when I was a chiropractic intern😅 (thanks bru!)
I introduced principles of training and mobility work to him and he kept at it. Even though I haven't trained / treated him in a long time, the changes are real and they are there to stay, provided the cells and tissues get the daily input to move.
You are not broken, fragile and misaligned. You are capable of moving and changing your current state. It may take time, but be like Dan, keep at it 😊