#edmontonrivervalley

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The wait is over! City golf courses are finally opening this week. Rundle is now open (April 25). Riverside and Victoria will open April 27. Note: Power cart rentals are not available to wet conditions. Visit the River Valley Junior Golf Club website for updates such as member lesson information and more. Link in profile. See you at the links! 🏌️⛳️🏌🏻‍♀️🙌🏼💯 #yeg #yegjuniorgolf #juniorgolfyeg #yegsports #yeggolf #edmontongolf #yegsummer #yeggolfers #teeup #fore #golf #golfers #golfkids #golfing #golfcourse #golfcourselife #yegfamily #edmontonrivervalley #riversidegolfcourseedmonton #victoriagolfcourseyeg #rundleparkgolfcourseyeg #juniorgolfer #juniorgolf #rivervalleygolf
🙈Mom!! My face!! This is not my best angle. 🙈 #edmontonrivervalley #funiculaire #sundayfunday #sunday #dog #frenchie #grampsandgrams
“Because when you stop and look around, this life is pretty amazing” Dr Seuss
the sun is shining, my feet are the good kind of sore from walking, and my heart is happy
I have missed my beautiful river valley!
Central Edmonton ‎ℹ️⬇️ __________________ • ‎🚘🚶- Oliver, Downtown, University of Alberta • ‎🚇 - Grandin LRT Station ‎ __________________ •🚻 Legislature Grounds, Kinsmen Park •📍 Approximately 53.532866,-113.511330
Central Edmonton ‎ℹ️⬇️ __________________ • ‎🚘 - Cloverdale, Downtown • 🚶 - 100 Street Funicular, Cloverdale • 🚌 - 8 Abbotsfield, 7 Jasper Place, 112 WEM, 81 Downtown • ‎🚇 - ‎Central LRT Station __________________ • 🚻 - Louise McKinney Park • ‎📍 - Approximately 53.539582,-113.481787
Well, thanks to a very impulsive quarter life crisis... check out my new roommates! #auntietess #edmontonrivervalley #dominicroger #edmontonwalks #dahmerfamily #edmontonoutdoors
“Human...Human dats my eye...Human staaaahp!” Oops 🤷🏼‍♀️
Spring is high and I'm feeling alive- here's a river valley cypher to help you get by! 💚🍄 #cypher #edmontonrivervalley #liminal #conscioushiphop #springtime #femalerapper #yeg #beautiful #bringonthesun #edmontonliving #purplehairkindacare
North Sask River Icebergs! Spring is here! #yeg #spring #hike #edmontonrivervalley
Fort Saskatchewan ‎ℹ️⬇️ __________________ • ‎🚘 - Downtown Fort Saskatchewan, Bridgeview • 🚶‍♂️ - Ross Creek trails, Chabot Park • 🚌 - 580 Clareview __________________ • 🚻 - Legacy Park • ‎📍 - Approximately 53.717079,-113.214325
Spring has arrived in Edmonton at long last. . 📷: @nickedmonton
Memories
Central Edmonton ‎ℹ️⬇️ __________________ • ‎🚘 Downtown, Louise McKinney Park •🚶- Louise McKinney Park, Rossdale, Cloverdale • ‎🚇 - ‎Central LRT Station __________________ • 🚻 - Louise McKinney Park, Churchill Square • ‎📍 - Approximately 53.541312,-113.485836
The new NE Anthony Henday pedestrian crossing. Two out of the four directions you can take are blocked off. The third leads to the Our Lady of Peace Ranch outside the city, and the fourth takes you to Hermitage Park. __________________ • ‎🚘 - Fraser • 🚶 - Hermitage Park • 🚌 - 10 Coliseum, 182 Clareview __________________ • 🚻 - Hermitage Park • ‎📍 - Approximately 53.609564,-113.356063
To all #mothers . Those who try to protect us from the evil around us , and raise decent human beings that contribute to society in a good way. Protect us from the bullies , and listen to our complaints. Dedicated to my Mom who passed suddenly in 2014. We will talk again someday. #fairygarden #yegfairygarden #yegrivervalley #yeg #edmonton #edmontonrivervalley #mothersday
The 💁🏼‍♀️ made some kind of cherry pie snack. Won’t share ☹️
Icebergs on the river #edmontonrivervalley
Loving that I can enjoy some walking again after work. Can't wait for things to start turning green and the walk ways aren't so muddy and wet. #lovinglife #walking #excercise #gettinghealthy #motivated #yeg #edmontonrivervalley #dailywalks #selfie
Now open in Windermere! So nice to have a Vietnamese food option so close! 🍲🍚🍜⠀ .⠀ .⠀ .⠀ .⠀⠀⠀ #keswickontheriver #keswickedmonton #keswickyeg #windermereyeg #yegcommunity #yegneighbourhood #yegliving #edmontonrivervalley
Green Umbrella just waiting for someone to come have a picnic underneath it Photo walks with @csorbapaints #greenumbrella #edmonton_alberta #edmontonrivervalley #yegrivervalley #yegphotography #iphoneshots #exploreedmonton #igyegspringwalk #igyeg
The trails around Fort Edmonton Park ℹ️⬇️ __________________ SW Edmonton __________________ • ‎🚘 Fort Edmonton Park •🚶‍♂️- Whitemud Park, Fort Edmonton Footbridge • 🚌 - 4 WEM, 106 Lessard, 36 Leger (Walk from Whitemud Park) __________________ • 🚻 - Fort Edmonton Park • ‎📍 - Approximately 53.504351,-113.576901
Being new to photography, I just want to try everything! Including going down to the river late at night and treking thru mud for this shot lol
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Great shot! 📷/📝: @coffee_and_baileys ⠀
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ѕ.a.т.υ.r.d.a.y nιgнт! Ok, it’s Monday, but I took this on Saturday night. Doesn’t everyone spend their Saturday nights hanging out under bridges in the dark? Bridgecapades with @deblee2012 and @ayegtraveller * * * #baycityrollers #saturdaynignt #yeg #yeglife #dailyviewedmonton #mustbeedmonton #edmontonliving #edmontonrivervalley #thereedmonton #alberta #dailyviewalberta #pocket_family #pocket_canada #pocket_waters #city #cityscape #visualyeg #ig_great_shots_canada #totescanadian #livelovecanada #bluehour #photography #exploreedmonton #albertatourism #skyline #longexpo #urbaedmonton #yeggers #urbanyeg #igyeg
Spring has arrived 🌱 . 📷; @taylorwrightt_
Flow
Spring has *finally* sprung! Time for #trailrunning #stairworkout with my favorite partners @estebanvalenciapatino & @jadoumollou #edmontonrivervalley
This was taken along a trail that's in between the Anthony Henday and neighborhood of Windermere. This is about as far southwest as you can travel along the river valley trails. __________________ SW Edmonton ‎ℹ️⬇️ __________________ ‎ • 🚘🚶 Windermere, Haddow • ‎🚌 - 25 Century Park, 36 South Campus __________________ • 🚻 - Terwillegar Park (~5km) • 📍 - Approximately 53.454616,-113.614189
SW Edmonton ‎ℹ️⬇️ __________________ ‎ • 🚘🚶Haddow, Windermere, Cameron Heights • ‎🚌 - 30 Leger, 25 Century Park, 325 Leger, 36 Leger __________________ • 🚻 - Terwillegar Park • 📍 - Approximately 53.460139,-113.614309
The places we go and the things we see #edmontonrivervalley #yeg #getbacktonature
#FunInTheSun making the most of today’s sunshine and warm weather! #Madison #YEGdogs #EdmontonRiverValley
Spring!! A full day for the kids of swimming lessons, new playground, nature walk through old growth forest in the #edmontonrivervalley , nesting pileated woodpeckers, mourning cloaks, moss/rock/stick collecting 💕 #edmonton #yegkids #twins #naturekids #naturelovers @ricciocarpos
Columns are very rigid and stable structures. The spine however is not rigid. It bends (flexion,extension,lateral flexion) and rotates. It’s important to move in all these ranges of motion regularly in order for the spine to preserve its function and mobility. · · · Repost from the awesome guys at @anatomylinks. SPINE TENSEGRITY - the spine is often described as a stack of blocks but in reality it is a complex Tensegrity structure. Tensegrity is the architectural principle that describes the balance between compression structures (bones, vertebrae in this case) and tension elements (soft tissues- fascia, muscles, tendons) to allow for a structure to remain stable in gravity. · · The quintessential shape of Tensegrity in nature is the tetrahedron which is a 3D pyramid comprised of multiple Triangle shapes. · · As we see in this drawing of The Transversospinales muscle groups, the triangle shape is prominent. Each level of the spine is LINKED to the next via the triangular lines of pull from each Transversospinales muscle (orange lines represent mulifidus, rotatores). · · Once you see this shape, the mind can begin to imagine how a “distortion” of a triangle from a muscle spasm on one side causes an uneven pull on multiple vertebrae. A positional shift of a vertebral motion segment is simply a loss of the Tensegrity balance of The Transversospinales Triangle in this conceptual model. · · Treating the “tension” elements of the spine including muscles, tendons and fascia via therapy and exercise is an important complement to facet manipulation in order to allow for the global structure of the spine to function and move properly. · · · · · #anatomylinks #fascia #yoga #biomechanics  #yegfit #yegfitness #yegdowntown #exploreedmonton  #edmontonrivervalley #movement #mobility #physiotherapy #sportstherapy #chiropractor #manualtherapy #mechanotherapy #sportsperformance #rehab #injurymanagement #sportsinjury #sportsrehab #sportschiropractic #myofascialrelease #prehab #painfree #chronicpain #functionalrangeconditioning #frc #personaltrainer #fitness
Finally tackled these stairs after all last year looking at them and walking by. Lol #gettingexercise #walking #gettinghealthy #stairs #yeg #edmontonrivervalley
A view of the Edmonton river valley from me room at the Chateau Lacombe. #yeg #edmonton #edmontonrivervalley #chateaulacombe
I saw my first ever merganser yesterday, which is pretty neat. This is one of my secret nature spots in Edmonton. Living in a big city, you might feel disconnected from nature. But with a bit of good, old-fashioned meandering, you can find several hidden gems around Edmonton. 》》》》 My favourite part about these hidden nature preserves is the sudden contrast between raw wilderness and signs of industry. This is just 1-2 minutes off a major highway but you don't hear any of the noise pollution at the valley bottom.
Hello, Spring!! 🌼 Besides a few good bike rides, this weekend I spent a lot of time spring cleaning my garage 🚲 Thank you @tgmwaste for the bin!!Such a lifesaver! 👌🏽 What a great feeling to clean-up and unload the things that clutter and complicate your space. So much more to do but definitely a solid start to a fresh space! 🏡 📷 @inspolaboheme . . . #bikeriding #springcleaning #declutter #renewal #spring #cleaning #sunflowers #travelbybike #yeg #edmontonrivervalley #edmontonlife #getoutside #beautifuldestinations #freshstart
Armadillo helmets can block even the best brainwave scanners
Found a great bench close to where I live. #bonniedoon #edmontonrivervalley #muttartconservatory
Gold Bar Park is situated along the North Saskatchewan River, near the neighborhoods of Gold Bar, Capilano, and Rundle Heights. It connects to the trails of Rundle Park, Tiger Goldstick Park, and Capilano Park. The park has it's own parking lot, washroom/water fountain facilities, as well as a footbridge that connects to Rundle Park. __________________ NE Edmonton ‎ℹ️⬇️ __________________ • ‎🚘 Gold Bar Park, Rundle Park • 🚶- Rundle Park, Tiger Goldstick Park • 🚌 - 94 University, 141 Abbotsfield, 142 Coliseum __________________ • 🚻 - Gold Bar Park, Rundle Park • ‎📍 - Approximately 53.555179,-113.403831
I’m so happy to be getting back outside and soaking up the sunshine! I am counting down the days to tank top weather! I’ll definitely be sporting one of these when I hit the beautiful #EdmontonRiverValley #motivationalquotes #motivationmonday #motivationalmonday #customorder #customshirts #workout #workoutclothes #cardio #bigbootygirls #booty 🍑 #bootyfordays #vinylaffairs #edmonton #sherwoodpark #makersmovement #handmade #madetoorder #oneofakind
River thaw nearing completion in Spring. . 📷: @coffee_and_baileys
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