#edmontonrivervalley

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Sunshine in the forecast today! Hope you get out to enjoy it 🌞 (If only the trees still looked like this!)
Post work hikes through Whitemud Ravine. Saw two buck and a coyote on the side of the road afterwards. It was well worth the shots. Tell me what you think! . . . . . . . #yeg #yegblog #ccbcreativesets #ccbescapes #deadlycaptures #edmontonliving #edmlifestyle #edmonton #edmontonrivervalley #fallcolors #fallweather #hikealberta #albertalife #alberta_views #canada #explorecanada #berta #exploreedmonton #explorealberta #travelalberta
Crunchy fall leaves on a walking path 🍃🍂 . 📷: @zafzal
A spectacular fall day in the YEG river valley. . 📷: @jeffwoodsphoto
▪WORLD SPINE DAY▪ In honour of #WorldSpineDay , I wanted to share a simple movement that I assess and train in ALL of my back pain patients - The good old segmental cat camel! . This is not your typical before and after. This is almost a 4 year difference and there is still room for improvement. . When my good friend approached me to help with his training, he wanted to get swole but posture was also one of the things he wanted to improve 💪 . I was new in the #FunctionalRangeConditioning and #FunctionalRangeSystems at this point and still a chiro student. In hindsight, he was also my very last appointment patient when I was a chiropractic intern😅 (thanks bru!) . I introduced principles of training and mobility work to him and he kept at it. Even though I haven't trained / treated him in a long time, the changes are real and they are there to stay, provided the cells and tissues get the daily input to move. . You are not broken, fragile and misaligned. You are capable of moving and changing your current state. It may take time, but be like Dan, keep at it 😊
And all the leaves are gone........but it's a gorgeous day! 🌞 #edmontonrivervalley #yeg #fallinedmonton
Well it looks like Mother Nature still has a few tricks up her sleeve. Enjoy the gorgeous weather this week. Hopefully you’ll be able to sneak in some time on the green! 🏌🏻‍♀️ 🏌️ ⛳️
Even stripped naked she’s beautiful. - The trees are pretty bare now. Nothing to hide behind, letting more light in and revealing yet to be discovered trails. - - #edmontonliving #livingwithcancer #edmontonrivervalley #yeg #yegtrails #yegger #getoutside #freshair and #sunshine #magical #soulfood #maketime #taketime #breathe #happyplace #whitemud #nothingtohide #naked #bare #morelight
Please follow us: @orienteering229 😀😂 📷 Credit: : @orienteeringcanada 😅😉 #Repost @kidsrunwild with @get_repost ・・・ Mother & daughter laughing as they run to their next flag. #yeg #yeginspired #yeglocal #yegfamilies #instagood #instagramyeg #rivervalleyyeg #yegparks #capilanoparkyeg #edmontonrivervalley #yegtrails #yegtrailrunner
The Hotel MacDonald. . 📷: @fairmontmac
The Legislature grounds at dusk. . 📷: @kdginyeg
Lovely day to get out and enjoy fall #EdmontonRiverValley #YEG
What a beautiful fall day in Edmonton #EdmontonRiverValley #edmontonviews
Enjoying the nice fall weather in the #EdmontonRiverValley #YEG
Our valley has transitioned #subduedseason #edmontonrivervalley
With autumn waning, there’s not a lot of time left to find a great bench from which to enjoy the colours of fall in our river valley! If you don’t have the chance, here’s a lovely shot of it from @subrata_patra ! 🍁 🍁 🍁 🍁 #yegbenches #fall #autumn #october #bench #benchlove #edmontonrivervalley #edmonton #yeg #yegbenchbrigade #benchviews
Out for a run with my Old Boy 🙂. It's so good to get out there & clear the mind & Reset. #reset #refocus #clearthemind #breath #tracechasendreams #edmontonrivervalley #theedmontonentrepreneur #instagood #instagram #jog #dogsofinstagram #pitbullsofinstagram
Fall leaves 🍃🍂. . 📷: @birdmarsh
“ Never follow anyone’s else’s path, unless you’re in the woods and you’re lost and you see a path. Then by all means follow that path.” - Ellen DeGeneres - . . . . #raw_allnature #joyful_pics #photo_hitchhiker #edmontonrivervalley #explore_autumn2018 #yegnature #autumncolors 🍁 #raw_canada #raw_seasons #nature_magic #naturefrommybackpocket #raw_hikes
The end of season at the Accidental Beach. . 📷: @drayconnell
🍂Walkies 🍂 #edmontonrivervalley
Ran the Lululemon 8k Ghost Run this afternoon with my daughter & running partner in crime! I had a goal of finishing it in under 60 mins as you never know who many hills or how long those hills are gonna be and I made it with seconds to spare! 🤪 I earned 3 recorded Strava PRs for 1/2 mile, 1 k and 1 mile! Pretty proud of them all but really stoked about my 1k in 6:09! That’s so close to my 10k/hr goal! And of special note: my daughter literally can walk as fast as some of my run, okay maybe most! It was a beautiful run. Edmonton’s River Valley always delivers! Kudos to all those out there today getting in the fun run and to the young lady that told us which way to go when there was a fork in the road! #lululemonghostrun #lululemonghostrace #lululemonyeg #lululemon #edmontonrivervalley #runnermum #runnersofig #sundayrunday #sundayrundayfunday #yeg #theghostrace #ghostraceyeg
So grateful for this beautiful October weather! 🍂🍁😎 #keswickontheriver #lovemyneighborhood #yeg #canada 🇨🇦 #edmontonrivervalley #october #fallvibes
Continuing my discovery of my own back yard... Dawson Park!! Oh my god, I’m in ❤️ #Yeg #igyeg #edmontonliving #edmontonrivervalley #northsaskatchewanriver #edmontonparks #dawsonpark #exploreedmonton #silhouette
A Sunday well spent brings a week of content ❤️ Happy Sunday #keswickontheriver ! . . . .⠀⠀⠀⠀⠀⠀ #keswickontheriver #keswickedmonton #keswickyeg #windermereyeg #yegcommunity #yegneighbourhood #yegliving #edmontonrivervalley
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