Not only do I help you purge....but I find a home for those purged items...let’s just say Goodwill knows me by name (just kidding) 🌟 HAPPY SUNDAY!!
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❌THORACIC EXTENSION ❌
Very often I see this kind of archetype while Overhead Squat.
—> A squat with ANTERIOR CHAIN !
🔸Knees go forwards.
🔸Heels off the floor and weight on toes.
🔸Trunk & Shoulders in the same alignment.
The Air squat is good for this athlete.
Tests show no ankle , hips or posterior chain issues.
The problem HERE :
To compensate this lack of mobility, he HAS TO go inside an anterior chain squat otherwise:
• Barbell would be to much forwards!
• Or he would have to compensate with big lombar curve.
🔺Risk of injury.
Come TEST it & WORK on it !
Posture & Mobility class - Thoracic extension - @crossfitlerouge
👉🏼 19/12 19h30
👉🏼 23/12 11h00
#mobility #posture #crossfit #squat #overhead #overheadsquat #kipping #handstand #mobilitybypp #crossfitlerouge #mobilitywod #betterposture #efficiency @crossfitlerouge @mobilitywod
what struck me today - this detail in a renaissance painting by fra bartolomeo dating back to 1516. with all the “sfumato” blending of contours in the colourful cloth he added the fine detail of the golden thread pattern in the folds of the cloth. only in the places that the light shines on, of course. in a world full of “faster, better, stronger” and “least effort” principles this stands out. in my humble opinion this artist’s approach is so much wiser than the current zeitgeist. #efficiency #doneright #detailsthatcount #khm #art #approach #inspiration #lessonforlife #ontheroad #thesimplethings
FISH IN AQUAPONICS is the engine of the system. The fish produce waste that is then used by the plants to happily grow. Aquaponics is a controlled ecosystem so inputs must be carefully selected so all of the living organisms can thrive. For example, many pesticides can harm the fish so pesticides will not be used at Green City Aquaponics
FISH SELECTION: The fish species must be selected based on the water conditions. In certain geographic areas, cold-water fish like salmon is not suitable for areas that experience summer heat unless the water is cooled. Also, consideration of regulations specific to each jurisdiction must be assessed
to comply with applicable laws
WATER CONDITIONS: Since the fish drive aquaponics systems, water conditions must be closely monitored to maintain fish health. Parameters like pH, temperature, dissolved oxygen, hardness, ammonia, nitrites, nitrates, phosphates, calcium, magnesium, etc. must be tested. Regular testing is necessary so appropriate corrective actions can be immediately taken to mitigate potential issues
#greencityaquaponics #aquaponics #plants
#fish #health #sustainability #greenliving #efficiency #technologyofthefuture
#wastereduction #aquaculture #hydroponics #symbiosis #synergy #holistic
#fishselection #waterquality #watertest #happyfish #qualitycontrol #qualityassurance
“My post grad plans are to challenge what it means to exist. I’ve only lived here. The way that we live in America isn’t the only way to live. Finding joy and happiness is seen as an extra when that should be seen as an integral part of your life. Do things that make you happy. I really want to take time to think critically about how I want to live my life. How do I want my perspectives of the world to influence my future and how I see myself as a person and agent of social change.
Coming here, I started to understand the internalized capitalism. It hit home junior year when I was doing a lot. Doing stuff doesn’t automatically mean happiness. I strive to be better doesn’t mean more. Now, I always ask “ do I find joy in this?” - that’s also my name so it makes more sense.” -Joy Boakye
#studentsofumich #sociology #universityofmichigan #human #whatitmeans #time #efficiency #busy #happy #joy #wheredoifindthis #happiness #life #living #find #gradschoolproblems #gradschool #womensglee #umich2019 #umich2022
Chatham Comfort Controls will make sure your home is toasty warm in the winter and crispy cool in the summer. The American Standard line of products provides ultimate #comfort
with superior #efficiency
. Not to mention it comes with 10 years free parts and labor. Call us for a quote: 773-842-4299
Our drivers will never fail to get you to your destination as safely and quickly as possible in maximum comfort!
One example of super-efficient hotel room UpperBody Pull/Push superset.
1️⃣Seated Band High Row
2️⃣Banded Eccentric-Isometric Push-up (feet elevated on chair)
✅Important Points to Emphasize:
▪️Place Band door anchor near hinge side of top of door for secure anchor point.
▪️The ‘only’ time I wear gloves training is in situations as this where I rely on Bands for entire workout. I find the grip is not only more “comfortable” but much more ‘reliable’.
▪️You can train by ‘sets/reps’ or in ‘timed sets’. 🔺My preferred programming with bands to cover a wide spectrum of training effect:
Set 1: 24 reps, Set 2: 12 reps, Sets 3-4: 6 reps, Sets 5-6: 12-16 reps......................
▪️Eccentric-Isometric applications are 5-8 reps/set ▪️I’ll choose one exercise for each “bodypart” or movement pattern. ▪️Bands can be as effective as any other form of resistance by understanding ‘how’ to use them to their fullest.
#bandtraining #superflex #resistancebands #traveltraining #hotelroomworkout #mcconnellathletics #efficiency #principlebasedtraining #strengthcoach #eccentricisometric
we sprayed this baseboard last week with an acrylic product that we had color-matched to the cabinetry. unfortunately it was a slightly different shade, and i could tell. i continually tried to convince myself that it would be fine and no one would notice. the next morning i went downstairs and packed up my conventional cup gun and the necessary finishes i would need for shooting a post cat lacquer on top of an acrylic paint. we used lacquer directly from the cabinet company to ensure a match. any time i attempt to make my life easier, i generally make it harder. this is reassuring to me though...do it once, and do it right. in the end you will actually save yourself time, effort, and money. #trghomeconcepts #quality #efficiency #value #noshortcuts #postcatlacquer #kuikenbrothers #custom #toebase #farrowandball #borrowedlight #adelphikitchens
We burn 400cal in our sleep! Why not squeeze in a workout?🏋️ Tag a friend who's into fitness trends! 🤣
Making balance about last week meetings. Now it’s time to organize, design and coordinate with all the team, a lot of work it’s ready to be done, but always excited!
Коли ти понад місяць не можеш дописати статтю і в суботу ввечері розумієш, що відкладати вже нема куди, то що ти робиш? Правильно. Ти йдеш пити чай, потім лягаєш спати, потім вечеряєш, знову п'єш чай, щось читаєш і нарешті знов лягаєш спати.
А коли зранку ти біжиш свій черговий півмарафон, то за останні 10 кілометрів "дописуєш статтю". Шкода, що відсутня можливість фіксувати "мислєобрази" у вигляді тексту безпосередньо під час бігу, але і після нього за годину роботи нарешті з'являються відсутні сторінки.
#running #runner #halfmarathon #runhappy #sundaymorning #runtoinspire #freedom #energy #efficiency #productivity
Time is money, says the proverb, but turn it around and you get a precious truth. Money is time!
SHADES OF BLUE /⠀
One of my new partners is a denim company that i asist in the trend forecast and collection coordination. Blue is my new favourite color but all thousands of shades.