Who want to work armbalances? For foundational postures and building flexibility, check out the ebook (link in bio) 🙏🏻❤️
• HOW TO EKA PADA KOUNDINYASANA II •
Follow step by step all the instructions to construct a solid base for your #EkaPadaKoundinyasana2
1️⃣ Begin in Lizsrd pose. Leave the gravity do all the work, hips opening.
2️⃣ BEND your elbows, arms in chaturanga.
3️⃣ Rest the BACK OF THE THIGH ⭕️ on the upper arm.
4️⃣ Walk your foot forward and OUTWARDS, as far as possible. ⭕️
5️⃣ Lower your upper body. Extend from the thigh to straighten the leg.
6️⃣ Maybe lift the other leg. MAGIC HAPPENS!
❌ Lose the fear of falling, you have to go down with the face, almost kissing the floor.💋
☝🏽Remember to engage the CORE!