#elevengym

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No Pain No Gain πŸ˜‚ #don 'ttryathome #gym #health #instagym #elevengym
#Lunes #AeroStep #ElevenGym πŸ’ͺπŸ‘ŠπŸ”•
Kalau ada yang tanya ngapain kamu olahraga terus? Jawab aja : Kalau kita bisa bersih sendiri tanpa mandi,ngapain kita mandi? Kalau kita bisa kenyang sendiri tanpa makan,ngapain kita makan? Begitupun sehat,kalau kita bisa sehat tanpa olahraga,ngapain olahraga? Seperti mandi dan makan ,jadikan olahraga sebagai suatu kewajiban agar badan mu tetap sehat segar ceria πŸ’ͺ Remember that,fitness is LIFESTYLE πŸ‘ #fitness #gym #fitnessmotivation #gymlife #gymaniac #gymshark #healthy #healthylifestyle #menshealth #menshealthindonesia #bodygoals #bulking #instagym #instafit #indonesian #aesthetic #fitnessmodel #fitnesslife #fitnessfirst #gainz #goldsgym #gymmotivation #naturalbodybuilding #gyminspiration #elevengym
Clase de entrenamiento lunes 8 am con el equipo de #ElevenGym
Te esperamos todos los lunes de agosto AeroStep coach Dario Maciel #ElevenGym #DiosasMaΓ±ameras #HayEquipo πŸ’ͺβœŒπŸ‘
#MetodoDanceBoom con Dario Maciel en #ElevenGym πŸ‘
When you work out with your childhood bestie and fitness guru @hassanhsy #HSY #juggunkazim #elevengym #myfitnessjourney
Diosas maΓ±aneras de #ElevenGym
Service & perawatan treadmill di #elevengym
Hoy al ritmo de @dance_boom2017 πŸŽΉπŸ’£πŸŽ‰πŸŽ† con la gente maravillosa de #ElevenGym #HayEquipo πŸ‘πŸ’ͺ
Al ritmo de @dance_boom2017 bailamos junto al equipo #ElevenGym Exclusivo en Zona... SΓΊmate!!πŸ‘
Lunes nueva clase exclusivo en #ElevenGym
Julio clases de entrenamiento en #ElevenGym
SQUATS merupakan latihan compound terbaik untuk melatih seluruh otot badan (core perut,chest,back,shoulder,and leg) lakukan pada awal latihan pada saat tenaga masih maksimal.. If u want to get stronger , do SQUATS πŸ‘ŠπŸ’ͺ #squats #fullbodyworkout #fitness #fitnessmotivation #gym #gymaniac #gymshark #goldsgym #2ninefit #2ninefitindonesia #healthy #healthylifestyle #menshealth #menshealthindonesia #strengthtraining #instafitness #instagym #elevengym #olahraga
" THE DEADLIFT " Latihan untuk melatih hampir otot seluruh tubuh ,efektif untuk melatih punggung bagian traps ,kekuatan grip,core perut,dan kaki One of my favourite exercises πŸ’ͺ #deadlift #legday #legdayworkout #fitness #gym #fitnessmotivation #gymaniac #gymshark #2ninefit #2ninefitindonesia #elevengym #instafitness #instagym #instafit #healthy #healthylifestyle #strengthtraining #indonesian #nikeflyknitracer
#HayEquipo #ElevenGym by @gymeleven2015 Mary Diosa total la buena energia y los mates espectaculares para arrancar el viernes!!!
Las Diosas maΓ±aneras de #ElevenGym
BailΓ‘ Dance Boom en San MartΓ­n!! EXCLUSIVO en #ElevenGym @gymeleven2015 @gisearrua01
"LAT PULLDOWN" Salah satu latihan basic mirip pull up untuk melatih back/punggung yang lebar... Today workout : Deadlift 5x4 Lat pulldown 3x10 Pull up 3x8 Dumbell pull over 3x12 Triceps extension 3x12 Dumbell triceps kickback 3x12 Skullcrusher 3x10 #latpulldown #backday #pullday #fitness #gym #instafit #instagym #fitnessmotivation #gymshark #gymaniac #elevengym #ectomorph #healthy #healthylifestyle #2ninefitindonesia #2ninefit #brodibalo #aestethic #asianatics #strengthtraining #naturalbodybuilding #bodybuilder #indonesian #olahraga #sehat #natty #goldgym #nikeflyknitracer
Today workouts "Push Day" Squats 5x5 Dumbell incline press 4x8 Benchpress 3x8 Cable cross over 3x10 Dumbell shoulder press 3x10 Dumbell lateral raises 3x10 Barbell biceps curl 3x10 Dumbell hammer curl 3x10 "New record Squats 110 kg 5 reps πŸ’ͺ" #pushday #squats #chestday #shoulderday #fitnessmotivation #fitness #gymworkouts #healthylifestyle #gymshark #gymaniac #2ninefitindonesia #2ninefit #olahraga #indofitness #indonesian #elevengymsportcentre #elevengym #strengthtraining #ectomorph #asianetics #naturalbodybuilding #hidupsehat #workhard #duniafitness #bodygoals #bugar #bulking #tegalfitness #fitnessboy
βœ‹πŸ» #gym #gymnastics #arm #biceps #triceps #eleven #elevengym #gymshark #gymselfie #gymfit @mohammed.tommy hwa aly mswar πŸ˜‚πŸ˜‚πŸ˜‚
My body transformation from zero to hero πŸ˜‚πŸ˜‚πŸ˜‚ I hope this picture will motivated you that everyone can changing if you believe in yourself.. Stay health and be awesome πŸ’ͺ #bodytransformation #bodygoals #ectomorph #fitnessmotivation #hidupsehat #healthylifestyle #sehat #segar #ceria #naturalbodybuilding #2ninefitindonesia #gymshark #gymaniac #asianetics #elevengym #indonesian #aderai #olahraga #brodibalo
Today Back workouts : Deadlift 5x3 Lat Pulldown 3x8 Dumbell row 3x10 Barbell row 3x8 Triceps kickback 3x10 Skullcrusher 3x8 Cable Triceps extension 3x10 #backday #backworkouts #deadlift #fitness #strengthtraining #fitnessmotivation #gymaniac #2ninefitindonesia #gymshark #elevengym #brodibalo #indofitness #healthylifestyle #hidupsehat #olahraga #nikeflyknitracer #musclemania #asianetics #naturalbodybuilding
At Eleven Gym in Gulberg, Lahore. How to tone your upper body at home. Three sets of 15 reps each exercise. Remember to do cardio before and after for 15 mins each. #weightloss #juggunkazim #juggunsays #elevengym #fitness
#gym #fitness #bodybuilding #eleven #elevengym #coach #trainer πŸ’ͺ🏻✌🏻
Happy Weekend gaes... Ttep semangat selalu jaga kesehatan... #Elevengym &sportcentre
Segenap Official & Crew ELEVEN GYM & SPORT CENTRE mengucapan selamat tahun baru 2018. Semoga kedepan apa yg d cita2 kan dapat terwujud... Keep smile & to the best... @nafriel_elevengymsportcentre @nafrielfarich_family @fery7522 @miftah5586 @rochimaulia @aliem_fad @ayusamudra_ @yusyaff @syarif_tagram @fikaa9 #elevengym &sportcentre
"Leg press" Warm up set 1 : 70 kg Warm up set 2 : 90 kg Main set : Set 1 : 110 kg Set 2 : 150 kg Set 3 : 190 kg "Train like a beast πŸ’ͺ" #legday #legpress #fitnessmotivation #fitness #elevengym #2ninefitindonesia #gymaniac #workouts #trainhard #gymshark #musclemania
πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ . . . . . . . #gym #gymlife #fitness #healthy #workoutfit #workout #elevengym #elevengymvaris #nutrition #abs #not #crossfit #cardio #squats
#elevengym πŸ’ͺ
"Incline dumbell press" Salah satu jenis latihan untuk melatih dada dengan full range of motion πŸ’ͺ Set 1 : 12kg per side Set 2 : 14kg per side Set 3 : 16kg per side #chestday #inclinedumbellpress #fitness #healthylifestyle #elevengym
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