#elevengym

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" THE DEADLIFT " Latihan untuk melatih hampir otot seluruh tubuh ,efektif untuk melatih punggung bagian traps ,kekuatan grip,core perut,dan kaki One of my favourite exercises πŸ’ͺ #deadlift #legday #legdayworkout #fitness #gym #fitnessmotivation #gymaniac #gymshark #2ninefit #2ninefitindonesia #elevengym #instafitness #instagym #instafit #healthy #healthylifestyle #strengthtraining #indonesian #nikeflyknitracer
#HayEquipo #ElevenGym by @gymeleven2015 Mary Diosa total la buena energia y los mates espectaculares para arrancar el viernes!!!
Las Diosas maΓ±aneras de #ElevenGym
BailΓ‘ Dance Boom en San MartΓ­n!! EXCLUSIVO en #ElevenGym @gymeleven2015 @gisearrua01
"LAT PULLDOWN" Salah satu latihan basic mirip pull up untuk melatih back/punggung yang lebar... Today workout : Deadlift 5x4 Lat pulldown 3x10 Pull up 3x8 Dumbell pull over 3x12 Triceps extension 3x12 Dumbell triceps kickback 3x12 Skullcrusher 3x10 #latpulldown #backday #pullday #fitness #gym #instafit #instagym #fitnessmotivation #gymshark #gymaniac #elevengym #ectomorph #healthy #healthylifestyle #2ninefitindonesia #2ninefit #brodibalo #aestethic #asianatics #strengthtraining #naturalbodybuilding #bodybuilder #indonesian #olahraga #sehat #natty #goldgym #nikeflyknitracer
Today workouts "Push Day" Squats 5x5 Dumbell incline press 4x8 Benchpress 3x8 Cable cross over 3x10 Dumbell shoulder press 3x10 Dumbell lateral raises 3x10 Barbell biceps curl 3x10 Dumbell hammer curl 3x10 "New record Squats 110 kg 5 reps πŸ’ͺ" #pushday #squats #chestday #shoulderday #fitnessmotivation #fitness #gymworkouts #healthylifestyle #gymshark #gymaniac #2ninefitindonesia #2ninefit #olahraga #indofitness #indonesian #elevengymsportcentre #elevengym #strengthtraining #ectomorph #asianetics #naturalbodybuilding #hidupsehat #workhard #duniafitness #bodygoals #bugar #bulking #tegalfitness #fitnessboy
βœ‹πŸ» #gym #gymnastics #arm #biceps #triceps #eleven #elevengym #gymshark #gymselfie #gymfit @mohammed.tommy hwa aly mswar πŸ˜‚πŸ˜‚πŸ˜‚
My body transformation from zero to hero πŸ˜‚πŸ˜‚πŸ˜‚ I hope this picture will motivated you that everyone can changing if you believe in yourself.. Stay health and be awesome πŸ’ͺ #bodytransformation #bodygoals #ectomorph #fitnessmotivation #hidupsehat #healthylifestyle #sehat #segar #ceria #naturalbodybuilding #2ninefitindonesia #gymshark #gymaniac #asianetics #elevengym #indonesian #aderai #olahraga #brodibalo
Today Back workouts : Deadlift 5x3 Lat Pulldown 3x8 Dumbell row 3x10 Barbell row 3x8 Triceps kickback 3x10 Skullcrusher 3x8 Cable Triceps extension 3x10 #backday #backworkouts #deadlift #fitness #strengthtraining #fitnessmotivation #gymaniac #2ninefitindonesia #gymshark #elevengym #brodibalo #indofitness #healthylifestyle #hidupsehat #olahraga #nikeflyknitracer #musclemania #asianetics #naturalbodybuilding
At Eleven Gym in Gulberg, Lahore. How to tone your upper body at home. Three sets of 15 reps each exercise. Remember to do cardio before and after for 15 mins each. #weightloss #juggunkazim #juggunsays #elevengym #fitness
#gym #fitness #bodybuilding #eleven #elevengym #coach #trainer πŸ’ͺ🏻✌🏻
Happy Weekend gaes... Ttep semangat selalu jaga kesehatan... #Elevengym &sportcentre
Segenap Official & Crew ELEVEN GYM & SPORT CENTRE mengucapan selamat tahun baru 2018. Semoga kedepan apa yg d cita2 kan dapat terwujud... Keep smile & to the best... @nafriel_elevengymsportcentre @nafrielfarich_family @fery7522 @miftah5586 @rochimaulia @aliem_fad @ayusamudra_ @yusyaff @syarif_tagram @fikaa9 #elevengym &sportcentre
"Leg press" Warm up set 1 : 70 kg Warm up set 2 : 90 kg Main set : Set 1 : 110 kg Set 2 : 150 kg Set 3 : 190 kg "Train like a beast πŸ’ͺ" #legday #legpress #fitnessmotivation #fitness #elevengym #2ninefitindonesia #gymaniac #workouts #trainhard #gymshark #musclemania
πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈ . . . . . . . #gym #gymlife #fitness #healthy #workoutfit #workout #elevengym #elevengymvaris #nutrition #abs #not #crossfit #cardio #squats
Yuk Follow Siladamas dan spam like sebanyak banyaknya, karena lagi ada giveaway bulanan berhadiah 1 kaos pilihan mu. "Winners Train ,Losers Complain " #bicepcurl #elevengym #fitnessmotivation #fitnesslifestyle #healthylifestyle #trainhard #playhard CR: @aliem_fad
FREE 1 SINGLET BAGI FOLLOWER yang beruntung... CUKUP dengan FOLLOW IG Siladamas, dan Like Sebanyak banyaknya "Winners Train ,Losers Complain " #bicepcurl #elevengym #fitnessmotivation #fitnesslifestyle #healthylifestyle #trainhard #playhard CR: @aliem_fad
FREE 1 SINGLET BAGI FOLLOWER yang beruntung... CUKUP dengan FOLLOW IG Siladamas, dan Like Sebanyak banyaknya "When you want to give up , Remember ! Why you started " #fitness #gym #fitnessmotivation #elevengym #naturalbodybuilding #2ninefitindonesia #gymaniac #healthylifestyle #aesthetic #nikeflyknitracer #adidas #tegalhits #tegalfitness CR: @aliem_fad
Yuk Follow Siladamas dan spam like sebanyak banyaknya, karena lagi ada giveaway bulanan berhadiah 1 kaos pilihan mu. "When you want to give up , Remember ! Why you started " #fitness #gym #fitnessmotivation #elevengym #naturalbodybuilding #2ninefitindonesia #gymaniac #healthylifestyle #aesthetic #nikeflyknitracer #adidas #tegalhits #tegalfitness CR: @aliem_fad
#elevengym πŸ’ͺ
"Incline dumbell press" Salah satu jenis latihan untuk melatih dada dengan full range of motion πŸ’ͺ Set 1 : 12kg per side Set 2 : 14kg per side Set 3 : 16kg per side #chestday #inclinedumbellpress #fitness #healthylifestyle #elevengym
"LEG PRESS" Latihan basic untuk melatih seluruh kaki πŸ‘£ Warm up set : Set 1 : 80 kg Set 2 : 90 kg Main set : Set 1 : 120 kg Set 2 : 150 kg Set 3 : 190 kg #legday #legpress #fitness #healthylifestyle #elevengym
DEADLIFT brooooo , salah satu latihan compound yang paling bermanfaat untuk melatih seluruh tubuh πŸ’ͺ Warm up set : Set 1 : 40 kg Set 2 : 50 kg Main set : Set 1 : 60 kg Set 2 : 80 kg Set 3 : 90 kg #deadlift #backday #elevengym #fitness #healthylifestyle #enjoytheprocess
Duo sipit πŸ˜‚πŸ˜‚ #fitness #elevengym #chestday #healthylifestyle
#goodmorning #gym #power #fitness #elevengym ✌🏻πŸ’ͺ🏻πŸ’ͺ🏻
#back #gym #elevengym #fitness #workout #jumprope πŸ’ͺ🏻✌🏻✌🏻
Terimakasih bapak kapolda jateng atas acara nya di borobudur dalam rangka sepeda bersama #polantasindonesia #veteranfpu8 #elevengym
#gym #elevengym #legday #fitness πŸ’ͺπŸ’ͺ
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