#elitefitnesshawaii

24 posts

Loading...
True or False . . The best way to lose weight is to eat a low-fat diet. . . We now know the main cause of weight gain. It is insulin, our fat-storage hormone. When you eat a low-fat diet you automatically eat a high-carb diet. In a review of 53 studies comparing low-fat and high-fat diets for weight loss, the high-fat diets won every time. The higher the fat, the lower the carbs, the greater the weight loss. It’s not about the calories themselves, but how those calories affect your metabolism. Fat speeds up your metabolism and burns body fat. Carbs slow it down and promote weight gain. . . #elitefitnesshawaii
Sometimes it’s not fun, sometimes we just need to buckle down and get focused! #elitefitnesshawaii
5 minute QUICK & EASY salad 🥗 . . Handful of Cherry Tomatoes 🍅 1 Diced Avocado 🥑 1 Diced Cucumber 🥒 1 Diced Onion Dash of Olive Oil, Salt & Pepper . . Top with lemon juice, mix and enjoy . #elitefitnesshawaii #cherrytomatoes #onions #avocado #cucumber #oliveoil #salt #pepper #lemon #cleaneating #salad #livefit #eatcleantraindirty #heath #wellness #eat #cleaneats #fitness #fitnessmotivation
True or False 🍊 . . Orange juice is a great way to start the day? . . Orange juice is essentially soda with some vitamins. One 12 ounce glass contains about the same amount of sugar as a 12 ounce coke. Definitely not a health food. Eat the orange instead. . . #elitefitnesshawaii #orangejuice #oj #breakfast #health #nutrition #wellness #cleaneats #honolulu #kakaako #hawaii #personaltraining #fitness #livefit #eatrealfood
You can’t expect to look like a million bucks if you eat from the dollar menu... Anyone can workout for an hour, but what you put on your plate for the other 23 is true strength. Thanks @elitefitnesshawaii & @iokepa_b for continuing to motivate me and for making healthy & fit not just a trend... but a lifestyle! #fitness #fun #healthyfood #healthylifestyle #green #vegetables #cleaneating #macros #itry #fun #yaaas #elitefitnesshawaii #motivation #nomnom #mylunch
Boxing for fitness! Torch some serious calories and have fun doing it! 🔥🥊💦 #elitefitnesshawaii
Why would you want to run if you could box instead? Great for improving cardiovascular fitness, quickness, agility, reaction speed and more. Find things that you enjoy doing! #elitefitnesshawaii
Happy July 4th! #elitefitnesshawaii
2nd day of boxing in the books! Don’t forget to add pieces of training that you enjoy doing. It makes the journey ten times easier if you love what you’re doing! #elitefitnesshawaii
Anything but running to ensure we still get some cardiovascular training in! Improve your coordination, reaction, quickness, agility, speed and have fun doing it. @jodoffin making me look good out here 🥊👌🏽 #elitefitnesshawaii
Surround yourself with the right people and anything is possible! . . Also wanted to send a huge congratulations to my friends and mentors at @junglegymhawaii for going back to back as one of the @staradvertiser Hawaii’s top fitness clubs/gyms of 2018. Check them out and all of the talented trainers who make the dream work! #elitefitnesshawaii
She’s got better form than most adults that we coach! 👌🏽🤪💪🏽 #elitefitnesshawaii
Deadlifts and squats 🏋🏽‍♂️ #elitefitnesshawaii
North shore triathlon 🏊🏼‍♀️🚴🏼‍♂️🏃🏽‍♂️#elitefitnesshawaii
It’s a ton more fun to! 😂 @kawehi013 #elitefitnesshawaii
Know someone who enjoys their daily caffeine fix? Tag someone who can’t live without their coffee ☕️ . . . Check out these 10 low calorie options to enjoy, while still not breaking the bank on calories . . . . #elitefitnesshawaii
Workouts for the entire family! @ridethemusik808 @amuroda630 #elitefitnesshawaii
Is there such a thing as the ‘perfect meal’? Here’s how to do it… . . . No matter what you’re your schedule looks like, just follow this simple formula and you will never have to stress again about eating right…Get this today! . . . #elitefitnesshawaii
Why run on a treadmill when you can do this instead? @jodoffin 🥊💥 #elitefitnesshawaii
Make nutrition a priority and you’ll be amazed at how much progress your body will make. Exercise is only one pillar of health and fitness and nutrition is by far one of the most important. #elitefitnesshawaii
If you KNOW your diet needs help…here is the easy way to set things straight… . . . If you find it nearly impossible to create healthy meals or even prepare the right foods, week in and week out, you have to check out these simple, easy to follow steps. These FREE infographics remove the guesswork. . . . #elitefitnesshawaii
Find things you enjoying doing! You don’t always need to run on a treadmill to get your cardio. @kawehi013 #elitefitnesshawaii
💥💪🏽😃 Tag someone who pushes you to do better! #elitefitnesshawaii
Amazing pump today thanks @Iokepa_B for the tips 🤙🏽 and @better.bigger.stronger . . . . #elitefitnesshawaii #gym #junglegymhawaii