#elivateyourself

5,490 posts

Loading...
He left me nothing but his brave actions and words.. And I'm not even there yet........... 🚶🏾♠️. ACE ENTERTAINMENT FILM #wtb #network #film #photography #musically #mydad #myhero #powercircle #parenting #quality #enjoy #omoyoruba #lagosboy #naija #prayer #progress #elivateyourself #kings #Godisgreat #friendships #familytree #builder
Your soul knows when it’s on to something...💯🙌🏻 #evolve #elivateyourself #levelup #cute #fashion #blondeshavemorefun #newme #livingmybestlife #thickems
160 shown in the first video felt good so then I jumped it to a sketchy 170 but was super happy to hit it because I have been able to get passed 165 since my shoulder injury. Also no belt 😅🙌🏼 Now to hit this this weekend at girls gone rx in Denver 😉 ------------------------------------------ #crossfit #crossfitgirls #likeagirl #prettystrong #thickthighsavelives #beautyinstrength #weareredh #redhnutrition #invictus #invictusathlete #crossfitcommunity #girlswholift #fitness #elivateyourself #girlswithmuscle #eatclean #traindirty #fitness #alliancereccenter #arc #reccenter #downwiththethickness #crossfitscottsbluff @karisalemoncelli
#Repost @joycetatarchuk with @get_repost ・・・ #Repost @elivatenutrition . . . P E R S I S T. Couldn’t have said it better myself @elivatenutrition USE CODE JOY15 for 15% off! Let them help you get at it everyday! You’ll be so glad you did. 👊🏽 ・・・ #Repost @elivatenutrition ・・・ You don’t get better on the days when you feel like going. You get better on the days when you don’t want to go, but you go anyway. If you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. It might not be the best workout you have, you might not accomplish as much as you usually do when you feel actually good, but that doesn’t matter. What matters is that you show up. What matters is that you didn’t give up. Growth is a long term game. The crappy days? They’re a whole lot more important than you may think. That’s how you #ElivateYourself // #ElivateNutrition — 📷 Flying High with Elivate Athlete Joyce @joycetatarchuk at @thewodapalooza #crossfit #crossfitlife #crossfitter #girlswhosquat #crossfitgames #strongwoman #strongwomen #strongnotskinny #boxlife #fitmotivation #fitlifestyle #athlete #crossfitgirls #crossfitathlete #girlswholift #chicksthatlift #gains #platanopower #latinalifters #wza #afrolatina #dominican #delomio #crossfit #girlswholift #wodgear #kumi
Tanning and finishing my book while my babies swim with the hubs. #heaven #lifegoals #realwomenread #elivateyourself
This is my Year, I'm full throttle switching Gears!! #ByeByeRearView#HatersMotivate 💯 #ICanNotWait 💰 #LoveEatingLobster &Steak 🥂#BossLady 👑 #OnFleek 💋#ElivateYourself#MyBday
#NitraFlex Stacked With #GATPMP = #beastmode 🏋🏾‍♂️ Resistance Bands are a good addition to my workout and I love ❤️ my #fatgripz Thicker Bar Thicker Muscle. 🍗🍖🍣🥩 Also... there’s something about this green and black that makes me go EXTRA HARD in the gym 🤣 . . . . Scorpio🦂Things ♏️ #elivateyourself #gym #instagram #gymrat #doyouevenlift #fitnessmotivation #fitness
Meditate meditate MEDITATE... but for real, I learned some new things recently, my favorite being about meditation you can do with these beaded tools called malas📿 You create the mala necklace itself with the intention of growing in some way, say your mantra is "I'm ENOUGH", you can then meditate with it by running your fingers over each bead and repeating that mantra with a full breath..I love this because as silly as affirmations may sound to some, it REWIRES our brain..it creates NEW little grooves and PATHWAYS every time we say something positive or negative about ourself or others, after a while, thoughts become HABITS and even though you feel like you're in control, you're on AUTO PILOT with whatever negative association you may have. . 🚰THINK OF IT LIKE THIS: thoughts come in like drops of water💧, if you make an imprint in the soil, the water will follow it, after a while you have a little stream💦, a river🛶, an ocean🌊..the only way to stop it is to reroute the stream at the source aka your reaction to your THOUGHTS. Starting to make new paths.. is that this easy? Uh, heck no, but it's worth it to keep digging!!! 👷🏽‍♀️⛓ I got to photograph a class taught by @pink_moon_essentials & @thewildsagecollective this summer on meditation and mala necklace making and it was so sweet💗🤲🏼✨ . . . . . #meditatemeditatemeditate #modmala #thewildsagecollective #meditationquotes #meditationspace #meditativeart #justthinkaboutit #changeyourmindchangeyourlife #elivateyourself #highvibrations #iamenough #angelafortinstudio #afsbusiness #iamwomancollective
Grow through what you go through. 🌟💫🌟 #elivateyourself #Believe #trusttheprocess #WhitneyReign
Since my injury, upper body has been my sole focus, but if I’m being completely honest , getting into the gym now days has been a struggle , I don’t feel like an athlete anymore and I constantly feel sorry for myself... ••• BUT WHY?^^^ good question , I’m human and problems come up in our life’s for no reason at the most random of times... and what defines us is how we face these problems . I feel blessed to have so many supporters and people behind my back, I know soon enough I’ll be back to doing what I love, Just got to trust that I’m doing everything in my power to heal! • • • So if your injured or mentally out of it, remember some one else out there has it worse, and go chase your dreams no matter what limitations are holding you back. ————— Some upper body action from today! Vid #1 148 lb strict press Vid #2 85 lb pull up Vid #3 102.5 lb ring dip
I’m on my igbo’ mood ⚓️... yem ago joo 😏.....🚶🏾‍♂️ ACE ENTERTAINMENT FILM #birthday #swag #entertainment #live #love #travel #build #elivateyourself #build #train #earn #ownyours #creat #mindset #evolution #natural #blacklivesmatter #enjoy #comunitymanager #invest
We have been entertaining the thought of California living. Now that it’s out in existence you never know what might happen #postivevibesonly #california #shebelievedshecouldsoshedid #goals #californaliving #beachbabe #makeithappen #purpose #takeachance #elivateyourself #success #itcouldbeyou
#Repost @shannonshayy with @get_repost ・・・ LEGO OF THE EGO! #elivateyourself and #evolve yo
LEGO OF THE EGO! #elivateyourself and #evolve yo
Tonight is: 1) tomato slices with avocado, squeezed lime, crazy 8 hot pepper powder, and either chopped cilantro or basil sprinkle... 2) avocado boats with chopped cilantro and tomato, squeezed lime, and crazy 8 hot pepper powder Back at #thegardenofwheaton for a short moment. Shout out to @kborchert3 , @ilah_adeline , and @kitchenchickencrue #rawfoodhistwiththemindsetofabuddhist #biophotonic #elivateyourself
Mentor + Business = Success & Wealth 💎 #kuvera #aurom #elivateyourself
“How can I stay grounded when all I want to do is fly... DVC” #graffiti #freewall #abandonedplaces #catchmeifyoucan #sapiosexual #elivateyourself #dreambig #fly #bigthings #art #iphonex
Had a blast with my friends during the Wyoming Open. 😘 Side note on my performance this weekend: I did have fun with my friends but I came back very disappointed with myself. Not only with my performance but my attitude. I think attitude is key and my attitude was complete sh*t to be honest. My lungs hurt, workouts sucked, I was too heavy and it was slowing me down... just every excuse in the book. So I’m taking this weekend as a lesson to never have an attitude or mindset like this again. Only up from here. ------------------------------------------ #crossfit #crossfitgirls #likeagirl #prettystrong #thickthighsavelives #beautyinstrength #weareredh #redhnutrition #invictus #invictusathlete #crossfitcommunity #girlswholift #fitness #elivateyourself #girlswithmuscle #eatclean #traindirty #fitness #alliancereccenter #arc #reccenter #downwiththethickness #crossfitscottsbluff #wyomingopen #wyomingopen2018 #wyoopen #crossfitfrontier
12:30, 5 Client’s down and 4 more to go ❤️ #hydrafacial #goals #royaloakesthetician #skincare #elivateyourself 😋
Stamp yo name on it ! Practice good habits , after tht it’s no longer a habit it’s ya lifestyle! Challenge yourself no matter how nervous or scared you are go for it ! Everyone walking in this world has a purpose . No one is here to jst walk i promise! So take the time for yourself and find it..The over all goal is to be happy right ? 😊 Idk not one person who doesn’t want that. The mind is the most powerful thing tht we have ‼️ HOW BAD DO YOU WANT IT
You’re not going to see results if you give up, things take time keep grinding keep pushing! Make it count ‼️
next page →