#elivateyourself

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Everyone workouts out in flannel right? No that’s just me.. ok 🙃 Wanted to set a baseline for the first workout for the #granitegamesthrowdown and see where we can build to by January. Video is 170. ------------------------------------------ #crossfit #crossfitgirls #likeagirl #prettystrong #thickthighsavelives #beautyinstrength #weareredh #redhnutrition #invictus #invictusathlete #crossfitcommunity #girlswholift #fitness #elivateyourself #girlswithmuscle #eatclean #traindirty #fitness #alliancereccenter #arc #reccenter #downwiththethickness #crossfitscottsbluff
6 rep max deficit HSPU (11 inches) • • • These have always been my biggest Nemesis in the sport of Crossfit , but pour your heart and soul into something day by day and your bound to see improvement! #babysteps 👣 —- @coachmatttorres @brute.strength —- @swlverine @bearkomplex @iceagemeals @wodrelief @wetimeapp @upstaricecream @cascadecrossfit @crossfit @forgedbyfryer @brute.strength @coachmatttorres #WODreliefathletes #wodrelief #bearkomplex #elivateyourself #upstaricecream #iceageathlete #bestgripsontheplanet #crossfit #swlverineathlete #elivatenutritionathlete #upstarfam
No filter just makeup 😂 But the makeup slayed😉
#geerocka cp..#goodmorningworld 🌎☀️ #musicmakesitbetter 🎧 #freedom #elivateyourself #onalllevels #CRUSHPROOFRESPECTED 💥💥💥💣👑💣👑💣👑💣💪💥
Surround Yourself With Those That Elevate You and Want to see You Win. What is your best piece of advice.💖 #goodmorning #empowerment #elivateyourself #helpingothers #bossbabes
Everything is constantly changing. Always in a state of perpetual motion. Fully submerge yourself in the flow of the universe, and allow it to wash you away into the current of you. . . . This can be a lonely road, but watch your back. Cuz you're rarely alone. #elivateyourself #raiseyourvibration #woke #meditation #freeyourself #freeyourmind #missmewiththat #levelup #kundalini #ohmanipadmehum #dmt #lsd #activateyourmind #thirdeye
Period. Whatever it is that you think is too difficult or you’re not cut out for or it won’t look good or you say to yourself (as I do most times) but I’m not like them, so I can’t do it BABES!!! Actually, you can. Let go of all that negativity ish that no one has time for and #justdoit
I wanna thank GOD for working way harder than SATAN. Feels Amazing! #elivateyourself #staystrong #stayfocused #staywoke
✨✨✨ You see one way; I see with my third. Come join me. The world We are building is the way we had always been; we’ve just became so distant. Awen bring me the light where ever it may be. How ever hard it is for me to pull it out for them. Send me the light. ✨☀️ . . . . . . #elevate #elivateyourself #lightworker #druid #lumarian #plantseeds #rise #meditation #witchesofinstagram #selflove #selfie #asthetic #selfreflection #change #anarchy #iworkforgaia #changetheworld #changeyourself #earthsprotectors #selfie #fortheloveofself
Here’s another deadly upper body workout for all you fitness freaks in the world... give it a try and let me know how you feel after🤒 Workout 🔽🔽🔽 ——5 sets —- 5 BAR MU 15 T2B 5 BAR MU 15 hspu 5 BTN barbell press (18 kB on each side) 25 second OH hold (same bar) *REST 4 MINS BETWEEN SETS —— @bearkomplex 3 Hole carbon grips helping me go unbroken and hold on to that bar in the end... got a bit sketchy🤭 • • • Written by @coachmatttorres @brute.strength —- @swlverine @bearkomplex @iceagemeals @wodrelief @wetimeapp @upstaricecream @cascadecrossfit @crossfit @forgedbyfryer @brute.strength @coachmatttorres #WODreliefathletes #wodrelief #bearkomplex #elivateyourself #upstaricecream #iceageathlete #bestgripsontheplanet #crossfit #swlverineathlete #elivatenutritionathlete #upstarfam
Do it for the pump. 💪🏽 No but this got spicy 💃🏻 1 strict pull up + 2 strips muscle ups + 2 kipping muscle ups + 2 ring rips + :10 support hold = ☠️ #headdowneyesforward #justwork #crossfit #abs #crossfitgirls #fitchicks #gymnasty #workhardplayhard #strongnotskinny #crossfitgames #beautifulgirls #strong #strongwomen #elivateyourself #ssp #endurance #cfq #kweens #fbz #fitness #intensity #positivevibes #nevergiveup
Shirts are on point! They fit perfectly around the arms and shoulders . @elivvate #bodybuilding #watchmegrow #feelgood #getbig #swole #lovethis #fresh #elivateyourself
Shout out to the wombmen whom have more to offer then open legs' a beautiful mind & soul can take you far in life keep evolving& elevating mentally 'the outside of yourself should always match the inside of yourself. #Peace #alignment #Balance #Ase #morals . #respect #selflove #Peace #mindfulness #evolve #elivateyourself #Consciousness #Truth #selfrespect #strength #wisdom #teach #learn #empowerment #momentum #gratitude #love #wholeness #divine #Wombmen #vibes #heathyself #natural #introspective #yoniverse
Slay on... slayer... slay on... and so I did. Support those who support you and never forget why you do what you do! • • Next stop... @newyorkcomiccon ✨ who’s ready for it and who will we see at the panel?! 🤔 Armor/accessories/helmet by @jayjenprops Photography taken during @officialpowermorphicon by the epic @st5_productions • • #musclegeekphysique #musclegeek #conquertheworld #pinkranger #betterthanbasic #rangerslayer #shatteredgrid #shatteredlegion #boomcomics #cosplayersofinstagram #malecosplay #powerrangerscosplay #gogopowerrangers #gaycosplay #gaygeek #gaynerd #musclegay #dallascosplay #gaydallas #cosplayfitness #gayfit #geekswholift #slayallday #kineticcollections #workoutbuddycosplay #togetherwearemore #liveauthentic #elivateyourself
You must be willing to FAIL and FAIL time again until you get things right #elivateyourself #uglyboy
Well, you want a way to absolutely destroy your whole upper body, try this Superset... ~~~ 5 ROUNDS ⤵️ 12 STRICT Toe 2 bar *rest 30 seconds 7-9 UB ring muscle ups *rest 30 seconds 16 UB chest 2 bar *rest 3 mins between sets ——( 8,8,7,7,8 on MU)—- • Also the longest set of 3 at 143lbs for STRICT PRESS🙄!!!! • • • @swlverine @bearkomplex @iceagemeals @wodrelief @wetimeapp @upstaricecream @cascadecrossfit @crossfit @forgedbyfryer @brute.strength @coachmatttorres #WODreliefathletes #wodrelief #bearkomplex #elivateyourself #upstaricecream #iceageathlete #bestgripsontheplanet #crossfit #swlverineathlete #elivatenutritionathlete #upstarfam
Never quit.... You can do one more set!!!! #gains 💪 #elivateyourself #inspirationalquotes #gogetit
Every day I learn more about myself and in turn this world we live in. #growingconsciousness #growingconscious #elivateyourself
#Wow #sixmonthstogo #elivateyourself 😋🤦🏼‍♀️
In every area of your life that you find difficult never stop doing it, keep on moving because one day u will get der. Photographed:@smazziimages Model:@lufemix #model #storytotell #tallmodel #futureisbright #niceshot #motivateyourself #elivateyourself #movingonquotes #photography #lifecode #goodday #smazziimages #keepshooting #canon700D #keeponmoving #lifecode #successstory #futureisbright
Your soul knows when it’s on to something...💯🙌🏻 #evolve #elivateyourself #levelup #cute #fashion #blondeshavemorefun #newme #livingmybestlife #thickems
160 shown in the first video felt good so then I jumped it to a sketchy 170 but was super happy to hit it because I have been able to get passed 165 since my shoulder injury. Also no belt 😅🙌🏼 Now to hit this this weekend at girls gone rx in Denver 😉 ------------------------------------------ #crossfit #crossfitgirls #likeagirl #prettystrong #thickthighsavelives #beautyinstrength #weareredh #redhnutrition #invictus #invictusathlete #crossfitcommunity #girlswholift #fitness #elivateyourself #girlswithmuscle #eatclean #traindirty #fitness #alliancereccenter #arc #reccenter #downwiththethickness #crossfitscottsbluff @karisalemoncelli
#Repost @joycetatarchuk with @get_repost ・・・ #Repost @elivatenutrition . . . P E R S I S T. Couldn’t have said it better myself @elivatenutrition USE CODE JOY15 for 15% off! Let them help you get at it everyday! You’ll be so glad you did. 👊🏽 ・・・ #Repost @elivatenutrition ・・・ You don’t get better on the days when you feel like going. You get better on the days when you don’t want to go, but you go anyway. If you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. It might not be the best workout you have, you might not accomplish as much as you usually do when you feel actually good, but that doesn’t matter. What matters is that you show up. What matters is that you didn’t give up. Growth is a long term game. The crappy days? They’re a whole lot more important than you may think. That’s how you #ElivateYourself // #ElivateNutrition — 📷 Flying High with Elivate Athlete Joyce @joycetatarchuk at @thewodapalooza #crossfit #crossfitlife #crossfitter #girlswhosquat #crossfitgames #strongwoman #strongwomen #strongnotskinny #boxlife #fitmotivation #fitlifestyle #athlete #crossfitgirls #crossfitathlete #girlswholift #chicksthatlift #gains #platanopower #latinalifters #wza #afrolatina #dominican #delomio #crossfit #girlswholift #wodgear #kumi
Tanning and finishing my book while my babies swim with the hubs. #heaven #lifegoals #realwomenread #elivateyourself
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