#ellensburgdietitian

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Summer snackin’- cherry maters tosses in olive oil & Parmesan I throw the ingredients in a Tupperware 🌈 shake them up👍 and cook at 400 degrees for ten minutes. Delicious & nutritious. #tomatotown #tomato #tomatosauce #veggiesnacks #snacksforkids #snackpack #registereddietitian #registereddietitiannutritionist #kidsinthekitchen #summersnacking #ellensburg #ellensburgdietitian #easysnacks #easysnacking #kidfood #kidnutrition #eatclean #groceries
Fully loaded vegan sloppy joe-😍⭐️🌱that’s what’s for dinner. . How this dietitian makes a meal: Start with intended ingredients ⭐️v8 juice ⭐️red bell pepper ⭐️yellow bell pepper ⭐️textured vegetable protein ⭐️garlic ⭐️chives ⭐️cumin ⭐️chickpeas ⭐️would’ve been a jalapeño if I wouldn’t have forgot it! -I added a little flour to thicken the sauce since it is in fact juice. When this didn’t work it got a new ingredient- ⭐️yes quinoa! Soaked up the excess like a charm and was delish!!!! I decided to throw on these radish sprouts as well cuz they’re beautiful and amazing!! . I crock potted this thing about 4 hours. . Fun fact: I literally haven’t owned a salt shaker in about 5 years. I use v8 because it has more flavor and less sodium than other commercial sauces. Not to mention cheaper Give it a try!! . #veganvibes #veganmeals #veganburgers #veganburgers #healthyhabits #dinnerfortwo ❤️ #familydinnernight #familydining #easykitchen #sloppyjoes #funfoods #whatsfordinner #whatsfordinnertonight #meatlessmonday #meatlessmeals #meatlessmealseveryday #rdapproved #registereddietian #registereddietitiannutritionist #whatrdseat #ellensburg #ellensburgdietitian
Eat dirty my friends- the best way to do it is yourself! 💕👍 . Pulled this beauty straight from the garden. Beets are full of b-vitamins, iron, magnesium, and vitamin c. This is great news for vegetarians needing a little extra iron in their day! Did I mention they are also AMAZINGLY tasty😍🌿🍃🌱 . There has been a lot of evidence linking beets to mental well-being. A great mood food to add to your day! . #moodfood #beets #beetsalad #frommygarden #frommygardenwithlove #veggielover #veganlove #antioxidents #grocerybag #grocerystores #growyourownfood #grocerygetter #livewellbewell #produce #prettyfood #nutritional #ellensburg #ellensburgdietitian #dietitiansofinstagram #wellbeingwarrior #fitforlive #bewell #tastetherainbow 🌈 #tastetherainbow
My favorite summer treat! I just put these mangos in my ice cream:) Did I mention they are sooo beautiful and nutritious! . Packed with vitamin c, vitamin a, fiber and a little protein. Mmmmm!! #nutritionwin #ellensburg . #ellensburgdietitian #rdapproved #grocerybag #snacksforkids #healthyfamily #quicksnacks #nutritional #nutritionalcleansing #veganvibes #produce #kidsfood #snackpack #snackables #nutritionist #kitchentable #healthysnack #funfoodsforkids #fitfoods4all #fitfoodshare #fitfoodlife #colorfulfoods #antioxidents #antioxidant
It’s the weekend- and your lazy. Or I’m sorry I’M lazy. Quick fix? . . . I always say even if it’s not the most nutritious choice you can ALWAYS make it healthier. My fix- plain cheese frozen pizza topped with garlic, cilantro, tomato, jalapeño mushroom,zucchini, bell pepper, with a drizzle of balsamic and sesame oil. That’s dinner for 4 for less than 10 bucks. . . What’s your fav quick go to? . . . . #cheapmeals #holisticliving #nutrientdense #rdapproved #ilovehealthyfood #veggielover #vegetarianrecipes #quickmealideas #instahealthyfood #creativefoods #tastetherainbow 🌈 #ellensburg #ellensburgdietitian #loveyourfood #foodhacks #weekendmeals #registereddietitian #dietitiansofinstagram #createfood #recipeshare #produce
The weather is warming up. Remember to adequately compensate with hydration! . . Proper hydration allows all metabolic processes to smoothly take place. It’s kind of the most important thing on the planet. Hydrate by: 💦adding flavors or fruit to water 💦try soda water if you don’t enjoy drinking water 💦set a reminder to drink a glass of water on your phone 💦keep a water bottle with yo and fill it often. Remember- you may think you’re hungry when it is actually thirst! Checking that your urine is clear is the easiest way to determine adequate hydration.