The weather is warming up. Remember to adequately compensate with hydration! .
Proper hydration allows all metabolic processes to smoothly take place. It’s kind of the most important thing on the planet. Hydrate by:
💦adding flavors or fruit to water 💦try soda water if you don’t enjoy drinking water
💦set a reminder to drink a glass of water on your phone
💦keep a water bottle with yo and fill it often.
Remember- you may think you’re hungry when it is actually thirst! Checking that your urine is clear is the easiest way to determine adequate hydration.