#embracechange

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A shout out to one of the coolest most energetic artists I have ever met. @bradloveshair I’ll never forget running into you at Walmart and it was like an episode of Mommy Makeover.😂😂😂. You were like “Oh no!!! This hair cannot be left alone!” The rest is a fairy tale story. You have transformed my frumpy hair to something I love to wear. You rock my friend!!!! Thank you for taking me out of my comfort zone. . . Same hair...New Style...New Attitude ...😎✌🏼 . . #hairstyles #haircolor #haircut #hair #mystyle #artistsoninstagram #hairofinstagram #colorandcut #momx3 #sportsmom #thinkoutsidethebox #outsideyourcomfortzone #behappy #momsofinstagram #embracechange #floridagirl #floridalife #floridastylist #floridastyle #floridaliving #metime
I used to worry what people would think. I kicked that bad habit for the most part.. but then I was worried that people would look at me. So I did things to stay under the radar. I often wore my hair in a bun or pony tail. I always had the same makeup... simple makeup that was easy to not mess up. I wore jeans and a t-shirt, long tank tops underneath, so I could cover my bum. I did these small things daily to fit in with the crowd because the thought of standing out, totally freaked me out. I didn't want to be seen and I certainly did not want to be the center of anyones attention. I wanted to wear my hair a certain way. I wanted to express myself with my clothing, hair and makeup. I wanted to step outside my comfort zone and into who I truly was... but I never did. Until now. Now I experiment with my makeup. Now I wear my hair in pigtails, cuz it feels fun. I didn't for the longest time because someone once said that pigtails look childish. Well so what!? Who cares if someone doesn't approve of the way you look? It doesn't matter. When you feel good, you do good. For me, feeling like I look good, makes me feel good. So this is my point, choose whatever feels most authentic to you and who you are. If you want to be loud in the way you look, do it!! If you enjoy your simple, relaxed appearance then do it!! If you want a certain color of hair or you want to change your makeup routine, do it!! If you wish you could wear certain clothing but you feel like you can't... You Can!! Wear whatever you want. Just be you. Live your life the way that speaks to your heart and soul and stop worrying about others opinions. You can choose to fit in or you can choose to stand out. No judgement here. Just do what works for you. Step outside of that comfort zone even just a tiny bit... and watch how you SHINE!! ✌💗🌱 #SarahMarieSmiles
This is SO true and I don’t even have daughters! . Maybe good to unplug it and go outside with Ma! . via @marriedmyboaz
It’s so crazy to think that there are only two weeks left in the year! I have been reflecting back on all the changes 2018 has brought for me, and I can’t believe where the time has gone. When you hear people ask “where do you want to be a year from now?” although in that moment it seems like forever away, it really does creep up before you know it! And here I am, thinking back to that time 😊❤️ At the beginning of 2018 I decided to commit to change, I wanted this year to be about my health and happiness. I started by going ALL IN with the 80 Day Obsession, which I truly believe changed EVERYTHING for me💫✨ Having decided to make this change for myself has reflected in all aspects of my life. My mental transformation has by far been the biggest change this year. I was never a Debbie Downer, but I’ll admit my old mentality was one more along the pessimistic side, usually thinking of the worst case scenario before even enjoying the moment. I have been working on my mindset for far longer than this year, and I will continually work on my personal development but I am so glad to be where I am at today. I have spent most of the year really dialling into ME, really learning and understanding what serves my body and soul. Finding what works for my family and I, learning how to let go of the things I have no control over, realizing what relationships provide value and happiness and which are toxic and draining, understanding food as fuel and how my body responds to different nutrition, finding a balance between “good food” and “good for you food”, shifting from a “have to workout” to WANT to workout mindset, just really becoming in tune with my body and truly connecting to what feels good! Doing what makes my heart sing, making mistakes and owning them, moving on and working harder tomorrow, challenging myself everyday, learning to take a rest day and not stressing when life happens. I think the biggest thing has been learning that a health journey is not about being “ON” or “OFF” the wagon, it’s a journey with bumps and valleys, sunshine and rain clouds, there are good weeks and bad days. Continue in comments...........
It feels great to share these 2 pictures of what weve accomplished so far! 9 weeks DONE! I cannot believe week 10 starts Monday! 4 more weeks to go! Yall ANYTHING really is possible!! Impossible really means I-AM-POSSIBLE!! I avoided this workout like the plague, when I first started working out! Comitting to 80 days scared the hell out of me! Now I realize, I've done way more than 80 days! I have had IT in me ALL ALONG, I just had to start somewhere & embrace it!! #hardbutnotimpossible #justonemore #autumncalabrese #IAMpossible #iamworthit #80DO #embracechange #challengebringschange #gottaworkforit #anythingisposssible #faithoverfear #fearisaliar #yesyoucan #youareworthit #youreffortequalsyourresults #dontwishyouhad #begladyoudid
Help your Favorite person Shed those Unwanted BodyFat pounds and Gain a Healthier LifeStyle by Giving them a Fitness Solutions Depot Gift Card. "The Numbers Don't Lie" 💪👌 . 💚 Optimal Health is Priceless 💚 . We work with your Health Care Provider to Better your Health to a LifeLong Transformation. . #FSDchallenge #TheNumbersDontLie #OptimalHealth #Doral #LosNumerosNoMienten #EmbraceChange #Results #YesYouCan #SiSePuede #WeightLoss #HealthyLifeStyle #Motivation #BeforeAndAfter #WeightLossJourney #Priceless #FitnessMotivation #EatClean #Fitness #Gift #WeightLossTransformation #GetHealthy #FitnessSolutionsDepot
ONYX Winter Training Countdown Spotlights: GARRETT BROADY @trainerbroady Garrett earned his Kinesiology degree from the University of Maryland while working for the University's football team. In over 10 years in the industry Broady has successfully acquired his USSF "F" coaching liscense,  and ACMS certification.  Garrett continues to educate himself and grow every day both in his knowledge in his field of training and also soccer education. Broady has trained athletes of all levels and sports,  achieving accolades such as All-American, Junior Olympics, Olympians, and World Cup! His attention to detail in combining strength and conditioning with sport and specific player movement is just one of the reasons he is one of the best in his field! Sign up today to have the chance of working with one of the best professionals in the business #TeamONYX #EmbraceChange #TrainWithTheBest #WinterTraining #Preparation #ONYXElite #Tampa
Sometimes you just need to shake things up. Throughout 2018 I grew out my hair because I wasn’t sure what hairstyle I was going to choose for our September wedding. My stylist at @sensasalon was very patient, helping me keep the length while also keeping the ends healthy. ✂️ Well that time has come and gone and this weekend I decided to cut it all off and embrace a modern shag that brought life and movement back to my hair! 💇🏼‍♀️ Thank you for working your magic with the feather razor @victoriawarriorprincess 🙌🏼 #embracechange #seattlesalon #pnwlife #modernshag #bebold #feelingsexy #hairstyles #haircut #seattlestyle #razorcut #newhair #weekendvibes #layeredhaircut #newlook #livingmybestlife #goodhairday #shaghaircut
Saturday Tarot VibeZ with Zee! This is a weekly Tarot Forecast. Pick a card to reveal what you should be aware of or open to for next week. Post Card 1, Card 2 or Card 3 in the comments and I will reveal tomorrow and tag you in this post once the reveal is up! Interested in a private reading? DM me ☺️ ✨ 🔮 ✨ 🔮 ✨ 🔮 #SaturdayTarotVibeZ #Infinitelifeawakening #tarot #tarotreading #tarotspread #newmoonintentions #love #happiness #life #gratitude #changeisgood #embracechange #alignment #elevate #levelup #transcend #transformation #metamorphosis #newbeginnings #positiveaffirmations #speakitintoexistence #manifest #lovethyself #newenergy #blessed #newbeginnings #modernmystic #affirmations #audreykitching #astrology
⁣ MAKE YOURSELF UNCOMFORTABLE⁣ ⁣ • If you are not getting the results that you want out of life, stop doing what you are currently doing, because it is obviously not working.⁣ ⁣ • Try something different.⁣ ⁣ • Be someone different.⁣ ⁣ • Become a better you.⁣ ⁣ EMBRACE CHANGE TO ACHIEVE THAT WHICH YOU WANT OUT OF LIFE.⁣ ⁣⁣ #lerouxlifelessons #embracechange #trysomethingdifferent #dosomethingyouhaveneverdone #bethepersonyouwanttobe #mentor #havefaithinyou #inspirethosearoundyou #inspire #teacherlife #dramateacher #makeyourselfbetter #makeyourselfhappy #startrightnow #liveyourdreams #bepositive #believeinyourself ❤️ ⁣⁣⁣⁣⁣ ⁣⁣⁣
Give YourSelf and a Loved One the Gift of Health to a LifeLong Transformation without Pills, without Injections and without Surgery. “The Numbers Don’t Lie”💪👌 . 💚 Optimal Health is Priceless 💚 . We work with your Health Care Provider to Improve your Health. . ******************************************* . Dése a usted Mismo y a Su ser querido el Regalo de la Salud para una Transformación de por Vida sin Pastillas, sin Inyecciones y sin Cirugía. “Los Números No Mienten” 💪👌 . 💚 La Salud Optima No Tiene Precio 💚 . Trabajamos con su Proveedor de Atención Médica para Mejorar su Salud. . #FSDchallenge #TheNumbersDontLie #OptimalHealth #Doral #LosNumerosNoMienten #EmbraceChange #YesYouCan #SiSePuede #WeightLoss #HealthyLifeStyle #Motivation #BeforeAndAfter #WeightLossJourney #EatClean #BodyFat #Gift #Health #Fitness  #LifeLongTransformation #WeightLossTransformation #GetHealthy #Fit #Workout #FitnessSolutionsDepot
Can’t change others, only myself . . . . . #amen #peace #befree #setyourmind #quote #joy #🙏🏻 #embracechange #fearless #become #bestversionofyourself
I made $50 in my first month of coaching. ⠀ ⠀ I had just received my coaching certification from Coach Training EDU, and was so inspired by all of the people online totally crushing their financial goals.⠀ ⠀ I had 1 client. ⠀ I had minimum cash flow. ⠀ I didn’t have much experience. ⠀ ⠀ What I did have was experience coaching and supporting in Higher Education and Student Affairs, years of experience in Marketing, 28 years of LIFE experience being a nurturer, listener, and social media nerd. I love when new gadgets come out and new tools are created. ⠀ ⠀ I knew I had the 🔥 and motivation to figure everything out about building a business. And that’s all I needed.⠀ ⠀ As I’ve watched myself grow over the past year, with successes and mistakes, my income and confidence has grown. ⠀ ⠀ It takes time. ⠀ ⠀ Before you can focus on creating money, you have to get really clear on WHY + heal your money wounds. ⠀ ⠀ You have to forgive yourself for past money mistakes and acknowledge that entrepreneurship can be the catalyst that allows you to have a better relationship with money. ⠀ ⠀ In the beginning, I was monitoring my success on dollar signs and not the impact and transformation I created. ⠀ ⠀ I publish income reports and intentions every month to show you my success because YOU CAN DO THIS TOO. I get real and vulnerable because not every month is perfect - and it’s cool to have a $3k or $5k month - BUT… if it didn’t FEEL GOOD for you, then it doesn’t really matter. ⠀ ⠀ I’m not interested in showing people how to make X amount of money in 30 days. ⠀ ⠀ I’m interested in showing people how to get paid for being themselves and sharing their natural talents with the world 🌎⠀ .⠀ .⠀ .⠀ #embracechange #selfbelief #thoughtoftheday #lightroom #createeveryday #youniverse #youareenough #liveyourtruth #authenticself #creativespace #gowiththeflow #risesisterrise
May all your Christmas wishes come true! 🎄🥰💫
We say change is good. Great. Necessary. We say embrace it. Love it. Make it your own. #ThisIsCamden #ThisIsHawleyWharfCamden #OnlyInCamden #Camden #London #KeepOnMoving #EmbraceChange
Cant wait for next summer and so proud of 2018 , did great thing and became a better person 👌🐆 #summer #wrap #dirtbike #canada #qc #mtl #air #cleaning #suzuki #rmz #goodmoments #happy #better #positive #250 #2018 #enduro #motocross #mx #gshock #gopro #endurocross #jump #embracechange
🖤 Lately this has been my mantra. Let go of the negative. Embrace the positive. Live your best life. . . #positivevibesonly #mantra #letitgolikeelsa #livingmybestlife #embracechange #militaryfamily #hotmessmom #socialworker
Change. Why do we fear it so? As we scoot into 2019 I’m trying to hyper-focus on the positive parts of the change cycle. Even so, there are aspects of change that can be uncomfortable. Even if a situation isn’t working, it is KNOWN. The unknown is so mysterious, and daunting... I’m trying to approach my unknown with grace, courage, and EXCITEMENT... bring on the change, 2019. 🦋#loveyourtribe #embraceyourcrazy ————————————————— #adhd #adhdsupport #adhdinspiration #adhd_2eadvocate #parenting #parenthood #children #instaparents #instagram #enoughsaid #insta #momlife #change2019 #openminds #openmindedness #openmind #changeiscoming #daretocreate #giftedkidparent #embracechange #whoknows
I was recently talking about aging with a friend, and when she said, ‘It’s all down hill from here’ I blurted, ‘YUP, that’s the truth!’ But I’ve been thinking about it since then, and that’s not the truth. Not at all. . I’m aging, yes, but why is that a bad thing? Why isn’t it cute that I have new wrinkles around my eyes and skin that hangs more loosely on my neck? Why do I see it as negative without hesitation? When I can choose to change my perspective and enjoy it? Especially when I’m so much happier now than I was when I was younger. . So here today, I’m announcing that I’m going to begin enjoying the aging process as much as I can. I’m going to catch myself when I’m feeling upset about it, and I’m going to turn those sneaky thoughts around. After all, “gravity always wins.” @radiohead . Photo by Ed Helwig
#WisdomTidbit : I wanted to share with you all a very powerful quote that has helped me along my journey! It is simple but PROFOUND! If we can look past our "story" of why we are the way we are and embrace the fact that we have made it to this point in our lives to see our ULTIMATE POTENTIAL within us and to strive to bring that amazing strength to our daily lives so that we can get rid of all the DAMN EXCUSES as to why we stay in our regrets instead of moving forward to our ULTIMATE SELVES!!! REMEMBER that we are DIVINE BEINGS living in a TEMPORAL(PHYSICAL BODY) which allows us to grow and learn and develop to #EXTRAORDIANRYSELVES !!! Start today and rid yourself of #EXCUSES and embrace your journey!!! <3 #Believe #Commit #Act ~Faith xo
We often spend our time trying to get others to change in order to make us happy. But the reality is no one was put here to make us happy, and that's great because it means we do not have to wait on anyone to deliver our happiness. At anytime we can choose to change ourselves and that changes everything.
Reflecting on 2018… (Part II) I started this two days ago (Part I) 🍒 These are the last words to continue with yesterday's post about my 2018: Rise: I guess one can only rise after falling so deep, and that’s what I did. I saw light and I still had a bit of strength to run to try to reach it. I did. I am in a completely different place now. I am so grateful. I understood I could become whatever I think will make me happy, complete, purposeful, brave and in peace. 🍒 Joy: I knew I had to change directions if I wanted to find those things I was looking for. The happiness, the completeness, my purpose and my peace. A it turned out, what now brings me joy is actually what I used to do before, but in a completely different way. Funny. Transitions are scary but they also are exciting. 🙋 Joy is the name of this new chapter. I found Joy when I decide I desperately needed to heal inside out. When I used food as the medicine my body was begging me for for years. Now, I don’t want anyone else feel like these. . 2019 will be a year to starting helping others. I am ready to start making an impact and helping others transform to reach their ideals and goals: weight, mental health, getting back in shape. They are all connected. . What is the word (maybe you’ll need a few like me) that defines your 2018? Share it with me in the comments, or DM me if you need to express it in a safe place. . What do you want to be the word for your 2019? That’s an exciting question! We can only decide/control how we are going to show up in front of the rest of the world. . I want to create a community, a place where we can share, find support, tips and help to reach our heal/weight goals. Start loving yourself again, the rest is a side effect. . #healthyjoyful #embracechange #bejoyful #peace $joy #happiness #newjourney #2019 #newyear #holidays #family #mindfulness #yycinfluencer #yychealthcoach #newpurpose
The other day I was sitting in the cold stands of an Ice hockey game and Matt, my wonderful fiance, was sitting next to me. He kept leaning over to talk to the people to the left of him, completely blocking my view. So I just subtly moved myself down a bench and over so I could watch what was going on in the game . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He immediately looked at me and knew that his "chatty cathy-ness" was blocking my view and said, "well look at you just adjusting your sails to meet your needs". Of course I had to giggle because everything he says me laugh, but it got me thinking about that phrase. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I talk about this a lot but I believe you can never hear it too much. If something is going on in your life that isn't working for you, stop trying to change the direction of the wind. Instead adjust your sails. We spend a lot of time trying to change (or blame) external circumstance. It's a waste of energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So even if it's something as small as not being able to see a hockey game because your very social boyfriend is talking to his neighbors blocking your view, just move to the next bench and let him chat away! It's a much easier way to reach your desired destination!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adjustyoursails #saltwaterwellness #healthcoachlife #motivationalthoughts #newpossibilities #imaginethepossibilities #personaldevelopmentjunkie #healthandhappiness #raiseyourvibe #wellnesslifestyle #holisticlifecoach #healthyhappylife #emotionaldetox #changeisgoodforthesoul #wellnesstips #trusttheuniverse #moveforwardalways #embracechange #bestversionofyou #presstheresetbutton #facethefear #couragequotes #couragetochange #courageovercomfort #couragetogrow #havecourage #noexcuseswork #youvegotthis #dontcompareyourself #bestyou
Health is a relationship between you and your body. But mental health is more important in my opinion because if you learn to control your mind your body will follow. . SIDE NOTE: MENTAL HEALTH IS key to a positive life, and a healthy life, it is not only to be applied to food. Be careful what you were feeding your mind. . Healthy lifestyle change! . . Eat better not less! . If you struggle with that internal though of "I have to diet, or not eat that, to loose all this weight." You will become obsessive, and fail in the long run. . Try instead to think "I am making a choice to eat healthy today" and you will succeed. . 100% Guaranteed after a week or two of making that internal choice of-"I chose to eat this" . . . ⚠️ (NOT A WEEK OF THINKING "I HAVE TO EAT THIS")⚠️ . . you will naturally want to continue to eat healthy. . . Your body will start to naturally crave the nutrients and vitamins you are now providing it, that it was lacking from all the processed food it is used to. . . SIDE NOTE: I am not saying you cannot eat those snacks and treats here and there, but if you start to focus on eating things that grow from the earth- (things you cannot find on the shelves in the middle of the grocery store.) . . You WILL start to notice very quickly, that your body WILL NOT crave those Doritos or those pizza rolls (whatever it may be) like it once did. . . . Once you start to make those daily choices, eating healthy, becomes a lifestyle you love, not a death sentence! . . . Nutrition is the key to any fitness goals someone may have, 70% of your results will come down to your nutrition. . . . . ❤️Which is why you're mentality is so important in life, and In the success of your personal fitness journey. Because if you sit there and obsess, you will drive your self insane. . . . Control your mind, and your body will follow. . . . Think "I choose" in all situations. Your body is a temple, and you must live in it everyday, be good to it. Stay positive : ) Embrace change . . . . #eatgood #notless #controlyourmind #bodywillfollow #ironfitnapa #napavalley #nutrition #staypositive #itsajourney #ichoose #liftheavy #healthylifestyle #embracechange . . @ironfitnapa
Health is a relationship between you and your body. . But mental health is more important in my opinion because if you learn to control your mind your body will follow. . SIDE NOTE: MENTAL HEALTH IS key to a positive life, and a healthy life, it is not only to be applied to food. Be careful what you were feeding your mind. . Healthy lifestyle change! . . Eat better not less! . If you struggle with that internal though of "I have to diet, or not eat that, to loose all this weight." You will become obsessive, and fail in the long run. . Try instead to think "I am making a choice to eat healthy today" and you will succeed. . 100% Guaranteed after a week or two of making that internal choice of-"I chose to eat this" . . . ⚠️ (NOT A WEEK OF THINKING "I HAVE TO EAT THIS")⚠️ . . you will naturally want to continue to eat healthy. . . Your body will start to naturally crave the nutrients and vitamins you are now providing it, that it was lacking from all the processed food it is used to. . . SIDE NOTE: I am not saying you cannot eat those snacks and treats here and there, but if you start to focus on eating things that grow from the earth- (things you cannot find on the shelves in the middle of the grocery store.) . . You WILL start to notice very quickly, that your body WILL NOT crave those Doritos or those pizza rolls (whatever it may be) like it once did. . . . Once you start to make those daily choices, eating healthy, becomes a lifestyle you love, not a death sentence! . . . Nutrition is the key to any fitness goals someone may have, 70% of your results will come down to your nutrition. . . . . ❤️Which is why you're mentality is so important in life, and In the success of your personal fitness journey. Because if you sit there and obsess, you will drive your self insane. . . . Control your mind, and your body will follow. . . . Think "I choose" in all situations. Your body is a temple, and you must live in it everyday, be good to it. Stay positive : ) Embrace change . . . . #eatgood #notless #controlyourmind #bodywillfollow #ironfitnapa #napavalley #nutrition #staypositive #itsajourney #ichoose #liftheavy #healthylifestyle #embracechange
Life may not always be perfect, there will be bumps in the road and disappointments along the way but with every breath we are blessed enough to take, we are given an opportunity to move beyond the bumps and get over the disappointments, to make a change. Don't take each day, each moment or each breathe for granted, celebrate them. Celebrate the people you love, celebrate each day that you have, celebrate each breath that you take, celebrate life. Live with an attitude of gratitude and see the profound effect it will have on the quality of the life that you live. #happypeoplehabits #livethelifeyoulove #liveyourbestlife #manifestthebest #mydreamlife #liveyourheartsdesire #createyourlife #lifebydesign #designyourdestiny #originalbeachbums #embracechange #livehappy #liveyourdream #dreamlifelivelifelovelife #originalbeachbums #OBB #dreamlifelivelifelovelife #dreamlife #lovelife #livehappy #liveyourdream #makeeverymomentcount #manifestthebest #behappy   #embracechange #lifechanger #creategreat #bespokelife #bespokelifeintl #yournextchapter
Embrace the Seasons of Your Life✨ Amazing Things are not Born from Stagnancy. 🙏🏼 #embracechange #yourdestinyiscalling #divineguidance #flowwiththeseasonsoflife #naturechangescontinuallyinitscycle #whystagnate #magicawaits
Good morning! Wake up and get after them! Asking ourselves reflective questions can jump-start our learning. When we're more aware of our interests and desires, we can create goals that align with what we want -- not what we think we're supposed to want. ˙ #goforit #lifeistooshort #greatness ˙ ˙ ˙ ˙ #change #DoTheWork #DrGTravels #embracechange #FitnessAfterFifty #GoForIt #goodadvice #health #inspiration #lifelessons #liveinthemoment #LoveYourself #Meditation #Menopause #MenopauseMovement #MenopauseWorkshop #midlife #Motivation #newbeginnings #over40 #Over50 #stressrelief #Success #WhereIsDrG #womenshealth
Here is another satisfied client who got his pay out today, more testimonies coming from clients. Step out and take a challenge and be among the winner's today. Invest in binary trade option using bitcoin today and earn yourself financial stability... DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #selfgroth  #powerful  #embracechange  . . . #overtime  #hustle  #workinghard  #workhard #worksmarter  #worksmarternotharder #beingefficient  #workingsmarter  #workingfaster #oursourcingwork  #delegatingwork  #beingtheboss #bossman  #businessowner  #workhardplayhard #work  #jobfree  #selfemployed  #besmart #hardworking  #deserveit  #newday #3gc4gb
Here is another satisfied client who got his pay out today, more testimonies coming from clients. Step out and take a challenge and be among the winner's today. Invest in binary trade option using bitcoin today and earn yourself financial stability... DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #selfgroth  #powerful  #embracechange  . . . #overtime  #hustle  #workinghard  #workhard #worksmarter  #worksmarternotharder #beingefficient  #workingsmarter  #workingfaster #oursourcingwork  #delegatingwork  #beingtheboss #bossman  #businessowner  #workhardplayhard #work  #jobfree  #selfemployed  #besmart #hardworking  #deserveit  #newday #3gc4gb
Yoga class is a new wrinkle in our programming, diversity runs rampant in our classes, so get started on 2019 right now! Savings happening until 1/2/19! 8564288269 #yoga #HomeOfTheChamp #EmbraceChange #JoinTheSquad #GetTKOfit #HardworkLIVEShere #TKOCH #TKOFitness #fitness #ChaseGreatness #OldSchool #jersey #cherryhill #boxing #kickboxing #family #women #men #jiujitsu #bjj #MMA #UFC #training #cardio #conditioning #healthy #hardwork #dedication #gymlife #Motivation
Enjoy the journey💜
Kaizen (改善) is the Japanese word for "improvement" ——— Is it possible to love a word? I’ve loved this word since the first time I heard it 🖤 ——— In business, kaizen refers to activities that CONTINUOUSLY improve all functions. ——— In other words: constant change in order for growth to occur. ——— How do you deal with change? ——— #growthmindset #embracechange #continuousimprovement #mindfulmarketing #mindfulmarketingmaine #keepitup #digitalmarketing #entrepreneur #mompreneur #digitalwellness #portlandme #constantgrowth #constantlyevolving #letitflow #kaizen #2019
Today was a write-off after a pretty loose Christmas party with the @efficiencyhub team ie my biz besties 😂 (@themuseandco sure knows how to throw a mean Christmas party 🎉) The party aside, it reminded me of how fortunate I am to have met some amazing people along my journey that has helped, supported and guided me along the way. I am grateful to have crossed path and connected with people whom have shown me that it is 100% possible to create life on your terms, to be able to find fulfilment in the work I do (and actually enjoy doing it) and most importantly to give me the kick when I need to up my game and to hold me when I am stuck. . 👯‍♀️ This is why I created the FREE #NotSoBasic Life 8-days Advent Challenge, starting 18th December through to 25th December. I want to give back to those who are ready to make 2019 their year and committed to turning their dream a reality. I want to help those who are ready to take responsibility, do the work and become the CEO of their own life. 💥 It is going to be 8 days of challenge and tips to help you overcome your mindset blocks and master them, how to put together your dream life roadmap and most importantly daily habits that sets you up for success! . ✨ If you’re ready to crush 2019 by the balls and make 2019 your year - then what are you waiting for? Hit the link in bio to sign up for the free challenge 👆🏼 Even better, tag your bestie or biz partner and do it together! X
Says it all and fits every situation #pma #embracechange #tbi #tbisurvivor
Create change in your life. #paradigmshift #embracechange #createyourlife
Be your own kind of beautiful, follow your own journey, love, laugh, inspire, be inspired, care, be cared for, find happiness, enjoyment, motivation. Don't beat yourself up for feeling sadness, pain, grief, loss; but be mindful that's all apart of you. Take care of yourself, love yourself, and don't let anybody change that. Keep growing, keep learning. We are all on this journey together 💜. . . . . #love #peace #happiness #yoga #yogi #yogagirl #namaste #passion #journey #spirituality #sustainability #takecare #workinprogress #meditation #mindfulness #mentalhealth #workhard #loveyourself #laugh #beautiful #beauty #letssticktogether #embracechange #minimalism
Thinking about getting divorced sucks. Getting divorce sucks. Transitioning into a new life ain’t easy. Get your one or two best and most trusted friends on board. Your personal support network is more important now than ever before. #bestfriend #bff #breakfree #separated #breakupquotes #behappy #newlife #takecontrol #bestrong #yourenotalone #grewapart #notinlove #heartache #choosehappiness  #divorce #divorcecoach #divorcedlife  #divorced #divorcecommunity   #divorceresponsibly #empoweringwomen #womenwhoinspire   #divorceprocess  #divorcecoachingforwomen #divorcecoachingformen #embracechange
If we don't change we don't grow. If we don't grow we aren't really living. #growth #life #liveyourlife #embracechange
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