If 2018 has taught me something, it’s not to give up ever! Every single time, when I surrendered and abandoned hope, the universe opened a new door and asked me to stand the fuck up! If this isn’t destiny working in your favour, then what is? #grateful
📸 : @amanwithfilms
You voted, now its time for us to deliver! 🎉
And the winner is… 🥁
Find Freedom From Food with 62% of the votes (and 76% on IG) 💃
If you KNOW what you need to do to move and eat healthily, but can't ever seem to stick to it! Or you generally feel out of control and crazy around food, then listen up! 👂
Emma Clayton shakes the taboo out of the topic of binge eating (if you’re not already following her, you need to be!) and helps you understand why it’s NOT down to a lack of willpower that you can’t shake the habit, but something way more mainstream.
Christmas has come early as Emma is gifting you with a free Masterclass to make sense of “Why you started binge eating (and continue to do so)” Follow the link to get instant access: http://bit.ly/GetMasterclass 🎁
Then be sure to save the date on Saturday 2nd February 2019 at 4-6PM as Emma joins us live, in-person at Hourglass to share with you her unique Food Freedom Formula that she is sharing with her clients across the globe who are women on a mission to finally beat binge eating and lose weight without ever dieting again!
Kelly said “I have struggled with my relationship with food for 20 years and I now only eat when I’m hungry and make healthy choices - and I’ve only hit the Nutella pot once in 2 months - I can’t quite believe it!” Tickets are limited and go on sale soon - register your interest below to ensure you hear first. We are offering an exclusive Early Bird price if you book before New Year's Eve of £20! 😍 (£25 thereafter)
#hourglass #noordinarygym #mondaymotivation #confidencecoach
Give it a try...
You’ll start to feel like you have super powers. Lol! Your life magically starts to become your own.
Me gusta ser diferente; ya lo descubrí y acepté.
Me gusta no bailar con lo que todos sí, pasar más tiempo con mis amigos que buscando pareja. Ser callada o hablar estupidez y media con quienes yo quiera. No creer ciegamente en un dios y cuestionar su existencia. Preferir tomarme un café con un libro bajo el brazo más que escalar montañas o salir a correr. Pasar más tiempo conmigo que rodeada de gente pero igual, no despreciar la compañía, y montones de cosas más. No dejaré que nadie nunca vuelva a hacerme sentir menos por no ser igual o no querer lo que todos quieren, ni me dejaré intimidar si me rechazan por ser así. Practicaré el #embraceyourself
(casi) todos los días, me lo prometo. 🙅🏻
Esta foto es en Santo Domingo y la tomé cuando iba saliendo de una exposición de Playmobil. Yep. Disfruto ir a ese tipo de eventos. ✨
In average we spend 2-3 hours a day looking through our social media feed and seeing what everybody else is doing. During that process you can’t help it but to compare yourself to others. Am I doing something wrong? Did I make the right decisions? I wish I can do that... 🤔
On this beautiful Monday, I would like to invite you to practice believing in your dopeness 💪As you scroll down your social media, think about how cool you are, and all the things you have accomplished in your life, and all the things that you are yet to do, because honey, we only live once and nobody has a saying or can determine how to live your life! You can still do whatever you want, all you have to do is taken ACTION. Embrace your uniqueness and love yourself above all! All those people you admire, were once you! Be happy for them too and instead of liking their post, comment and say something positive 🌟
Happy Monday everyone!
#motivationmonday #mondaymotivation #mondayvibes
✨ #motivated #loveyourself #embraceyourdopeness
💕 #embraceyourself #liveyourbestlife #mentalhealth #vixenarmy #vixenarmypembrokepines
Relevant any time of year, but especially now, during the holidays, clear boundaries can make the difference between feeling completely overwhelmed and finally feeling comfortable.
A few steps in just a few minutes will make all the difference.
Watch this morning's episode of IGTV to learn more and find a quick exercise in how to establish and enforce your boundaries. Check it out and let me know what you think!
It's Monday. We have a choice. We can be gloomy about it. Or we can wake up, move our bodies, drink coffee, and be awesome. Let's be honest....I'll be both 😂. But I'm not gonna let the Monday gloom run my day....don't let it run yours!!!!
B E A U T Y C O M E S I N A L L S I Z E S A N D
S H A P E S ❣️ Weil viele immer der Meinung sind es geht hier darum irgendwelche Modelmaße anzustreben und irgendwelchen von den Medien propagierten Schönheitsidealen nachzueifern... Hier geht es um EUER persönliches Schönheitsideal, um EUEREN Traumkörper, darum EUCH wohlzufühlen und dass IHR in den Spiegel schaut und glücklich seit, weil ihr das erreicht habt, was ihr erreichen wolltet! Es geht um EUER ganz persönliches Glücksgefühl! Ich möchte EUCH strahlen sehen und nicht Karl Lagerfeld! ❤️❤️❤️❤️ #selflove #selfconfidence #embraceyourself #loveyourself #selbstliebe #motivation
I’m FASCINATED by people, their experiences, individuality, decisions, and the way in which they live their lives.
I’m passionate about my own self-discovery.
So in August when my friend @ginabradley
suggested I take the Enneagram 1-9 Personality test; I put it on my to-do list. And because I’m a procrastinator, I waited until I heard it referenced in a podcast and mentioned twice on social media to actually do it.
And now I’m OBSESSED.
My type and sub-types weren’t “news” to me as I’ve committed so much time to self-work and Authenticity. But reading characteristics that I possess listed to a T on a few sheets of paper was exciting and eerie all at once.
I sent it to my husband and then devoured the words written about the relationship between our two types. It. Is. So. Us.
Do it! Have your friends and family take it! Businesses use the test to help understand “strengths” and “weaknesses” in their teams. Marriage counselors use it to encourage understanding within relationships.
There are no better or worse types. Each have their positives and negatives. Each are important for the make-up of our communities and daily lives.
I’m an 8: THE CHALLENGER. Followed closely behind by a 1: THE REFORMER, and 2: THE HELPER. The other numbers were WAY below my top three.
There are free versions online but I went ahead and paid the $12 for the real deal. The test is here: tests.enneagraminstitute.com.
What’s your type?!?! Comment below!
#enneagram #enneagram8 #personalitytest #beauthentic #beyou
Yoga doesn't care if you have messy hair
Or about the clothes you wear
Or if you have flabby arms or a flat stomach or if you are skinny or voluptuous
Or if there is a gap between your thighs or a dip in your hips
Or if you have hair on your body or scars on your skin
Or if you fart or barf or queef
Or if you are hetero or queer
Or if you have a 10$ mat or a 100$ mat
Or if you can speak or hear or see or walk
Or about your sex or gender or family
Or if you are religious or don't believe in God
And a million other things , that people might tell you matter, but they actually don't.
All yoga cares about is that you come as you are, unlearn the limitations that the world binds you with and relearn how to be with yourself again. All yoga cares about is that you be honest in this journey of finding your way back to you.
#uddiyanabandha #kriya #justbreathe #yogaoffthemat #bodypositive #embraceyourself #selflove #selfcare #findyourself
Who's with me?
Click ♡ and comment "TRUE"!
❤ "For more" ❤
! Hope you had a lovely weekend! I attended a fun Bat Mitzvah (first time!). Our 🎄 (checkout my story) is up and I have started Christmas shopping. Have a fabulous day!
GIRLS WANT TO BE SLIM
WOMAN WANT TO BE STRONG!🖤
I’m perfect in my imperfections, happy in my pain, strong in my weaknesses and beautiful in my own way because I’m me.
Take time today and each day to pause and give yourself some credit. Love yourself. Accept your journey. Understand your flaws. Embrace your imperfections. Self love is the best give we can give ourselves each day.