We're brothers in spirit, the army of two, we'll take anything you throw at us, we'll be each other's savior, our bond will never be broken, and we'll prevail in any path we go in. We're the playful duo that plays no game, untamed, we can't be forsaken, ever so gracious, anywhere we go Spec-_-Jam will make it!💎 🎶: Metrik - Savior
Today we deal with a lot of black and white thinking...what happened to getting the square in through the circle hole, or rigging something to work when all the "correct" parts are missing?
In the same way, people can view certain symptoms and behaviors as "good or bad," "congruent or dysfunction." Do yourself a favor through self-love, and recognize how you are the result of everything around you both past and present!
You are a survivor, no matter how well you may minimize your struggles. All of us are doing the best we can with what we have. So if my hyper-minded way of completing 23 tasks at once doesn't work for you, so be it, I am making it through my world with the tools I have! Another person's seemingly dysfunctional messiness, aloofness, attitude, habits, WHATEVER- has a purpose in their world, and whether or not they can do it better is not a reason for judgment, resentment, blame, or other UNHELPFUL negativity.
Therapy is a fantastic space because it joins with the person, struggle and all, and works to collaboratively make adjustments to help goals get achieved. This is NOT about meeting the mold or creating the "best" or "most desired" being for the sake of "the ideal," but rather helping you find your way to take what you have developed over your life, and refine it into the best vehicle to achieve your needs while doing no harm.
Love yourself, strengths and flaws, and use your self-honesty to witness the uniqueness, and therefore promise, we all share!
Take advantage today!
Are you an emotional eater?? Is food a crutch or cause you to having feelings of guilt? 😕
. 👉 You would be surprised how many ppl out there have a difficult relationship food! Some deal with anxiety and depression by eating. Is this you?? Is food comforting??
☝️Do you feel like you cannot get ahead with your health goals because “food” always wins?? You definitely are NOT alone! . 🙌I am SUPER EXCITED to announce that a new program is launching in the beginning of MAY! ❤️☺️
No workouts included in this one! This is SOLEY a program that focuses on food, nutrition and MINDSET.
. 🌈I received some training on this NEW program and I have to say it is very impressive! It is going to change the lives of sooooo MANY 💕 .
Stay Tuned 🤗
Post bath oil up!! He’s had Frank on him since the day he was born!! Frankincense promotes healthy cell proliferation, healthy emotions, healthy breathing and much more!!
He’s been a healthy, happy baby so far so I’m gonna keep oiling him up!!