#emotionalstuff

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Embrace your emotions. Oh I know... there are some you really don't want to feel. I hear you. I have also these times when I feel so sad, hurt, embarrassed, shameful... yes, they are not nice. But do you know what your soul feels about that? It doesn't matter for your soul if you feel good or bad. In fact it simply wants to EXPERIENCE. ALL of the emotions! That's a big reason you are here. To experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Whenever I feel overloaded with these heavy emotions I take some time for myself, I sit with my emotions and treat them like a child. I acknowledge that they are here. I look at them and FEEL them. Not nice. Not pleasurable. Not what I want to feel. But that doesn't matter. They are here and they want to be seen as well as all the other emotions. Treat them all like your children (no matter if you really have some or not). They are also all different but you love each of them as they are. Don't you? Sit with them. Feel them. Embrace them. What do they want to teach you? What is their message? Are there parts that need more compassion and love? Take your time... as long as you need. Your soul is very patient. Be patient with yourself as well. You are worth it. You are loved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Much love, Melina⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfdevelopementtools #selfdeveloped #mindsetcoach #selfdevelopementgoals #selfdevelopementcoach #mindsetgoals #forgiveness #haveitall #achievemore #growth #highermindset #bigvalue #spiritualmindset #risesisterrise #spiritpreneur #movethroughit #releaseyourfear #timetobloom #higherself #designyourlife #selfawareness #dailydiscipline #empowermentcoach #compassion #embraceyouremotions #emotionalstuff #emotional #feelthefeelings #notpleasurable #experienceyoursoul
We’ve been watching the clocks collapse. . . . . . . . . #emotionalstuff #silence #nature #serene #onegloomyday #riverside #phtotgraphy #ottawa #ontario #nepean #canada
Very few people can get me out of my house in my current state, but @thekarenarthur isn't just any other person. This lady is awesome in every way possible. You even got me to crack a smile talk about 90s click suits (can't believe you didn't know what they were😂 and take a selfie (how did you do that?!😁) I'm not going to ramble about mental health etc. But I will say that even at your lowest point it is important to at least remember to take time for yourself, and try not to feel pressured by anybody else. Nobody knows what internal or external battles other people are going through and as such we cannot possibly be in position to judge others. Finally as Miss Aurther would say #wearyourhappy Thank you, and the awesome @maejscafe for having us, 🙏🏿 Also big shout to @craigjiggy & @nuha.as for being extra awesome recently #peckhampalms #maejscafe #peckhamlove #friendship #wellbeing #london #creatives #emotionalstuff #recharge #recovery #laughter #life #smiles
You have no clue what these kind of responses mean to me. This is the inspiration that I am always talking about. This is what makes me want to keep doing this "me" work in order to help others do their own work. It's a beautiful thing and I am honoured to be in that space with you! #spoiledsoul #spoiled_soul #reviews #response #EFT #tapping #emotionalfreedom #emotionalstuff #dothework #feelthebenefits #release #sessions #ilovewhatido
Here's a photo of an elite sportsman... with Ryan Sidebottom, and myself. A HUGE 'Well done' to Set the Tone Fitness client Tom Oates on reaching the shortlist of 3 for the 'Sporting Achievement' gong at last night's #strayfm Local Hero Awards! Tom, with all his challenges has notched-up 150 Park runs and taken an incredible 16 minutes off his PB since his first one in 2015! 👏👏 Massive thanks also must go to @CraigLinton for nominating Tom and to all of 'Team Oates' (@emmaoates @steveoates ) for a great night. Congratulations to Harrogate Ladies RUFC on scooping this accolade #thisgirlcan and to all the winners and nominees. Fair to say this was a pretty tear-jerking, humbling evening. Certainly got me thinking about how lucky I am. #running #emotionalstuff #strayheroes
Today my body hurts. Yesterday I was ok and today I'm not and that's o.k. too My shoulders feel like they are about to snap, my lower back hurts, my hips forget it. This is the beautiful practice called yoga. Years ago, a life time ago when things were so hard my entire body ached I didn't even realize it. I choose a bottle of wine or two, and a pack of cigarettes or 2 or 3 if need be. I never acknowledged the pain and I sat with nothing. Instead I moved at a million miles an hr and numbed myself out. Drinking and inhaling toxic stuff. Do I still drink yes, but a glass and not a bottle. Do I still smoke, absolutely not. I have ujjai breath. I can stop and acknowledge what's happening instead of allowing things to pile up to the point where I had to sink so deep I didn't even know who i was anymore. Not only did I not recognize myself, I hated myself. I looked in the mirror and I just saw something ugly staring back at me Today I can sit. Acknowledge. Breathe through the pain Stick to the moment. It's why I love this practice so much and why I am so thankful to have. Today I know that sometimes the pain in the physical body is emotional and to sit with it, to acknowledge it to breathe through is the only way to push through. #yoga #yogalover #fortheloveofyoga #life #selflove #innerstrenght #yogaphilosophy #yogastrenght #yogapractice #yogalife #findyourbreath #ujjai #yogapractice #yogarocks #stopthechatter #quietdown #heartopeners #backbends #emotionalstuff #thisisthepractice #thisisyoga #yogaisforeveryone #yogaeverywhere #yogaeverydamnday #heal #restorativeyoga #restore #timeout
I am very happy and proud, there is an interview of me printed in the newest edition of "HARDCORE MAGAZINE" Thank you, for let me be a part of the hardcore family 😢😍🤘🏻 #emotionalstuff
The Stength of being First Nations Pt 2. I am getting more comfortable with this!! lol As I stated in the beginning, these pieces were inspired by the learning I did based on the residential days and the sixties scoop. I cried hearing many of their stories and finding out the details of what had happened. Though it gave me a respect for my people that I had never had before. An understanding. A love for my own background ❤ feel free to let me know what you think 😊 #writer #poetry #Aborignal #intergenerationaltrauma #creativewriting #spokenwordpoetry #poemsofinstagram #artistic #articulate #silvertongued #stories #thoughtsinmymind #healing #talent #emotionalstuff #poetsofinstagram #gifted #babygirl #intelligenceissexy #knowledgeispower
And just like that college is over wow when I'm a big grown up náwny I want to be a preacher boy and hound down all da sinners hahahahaha #endofanera #emotionalstuff #underdogalways #godbless
At the studio again today 🤘 #studio #music #guitar #punk #emo #emotionalstuff #crymeariver
What do do while yoga workshopping on the weekend.....sneak in a beautiful vegan meal (and a wine) @sisterofsoul_stk_rich and debrief with @yoga.withlauren. Yum! This was my dessert chocolate tart! I didn’t get a chance to photograph my main meal - stirfry greens with satay sauce & brown rice. Such a beautiful way to finish day 1 of Yoga for cancer wellness and palliative care. Such an emotional couple of days learning in a beautiful space held by Chandrika @wisdomyogainstitute. Ever so grateful to be able to learn, collaborate and share with other likeminded yoga teachers. What a weekend.
💥 TRAILER TIME 💥 CAPTUM: BORN. TWICE. || TON AN!😎 Denn hier ist der Trailer made by @emilystraumwelten der die Blogtour zum Psychothriller einläutet! 🔥🤩🤗————————————— Und ein gefühlvoller Schnipsel: »Sie oder er - wieder und immer wieder. Doch wie viele von ihnen war er wert? Einen, alle - die er getötet hatte - oder keinen? Er würde vielleicht überleben, wenn er sie tötete. Doch würde er mit einer Schuld leben, die ihnen fremd war {weil sie nicht mehr lebten}.« (Captum: Born. Twice., S. 264) Na, habt ihr ein bisschen Gänsehaut?😍🔥 ————————————— Ab morgen geht‘s mit einem Vorwort bei mir auf fb & insta mit der Blogtour auf beiden Kanälen los! Euch erwarten aufregende und emotionale Beiträge, ganz wie es die Musik des Trailers vermuten lässt! Den ganzen Tourplan, wo ihr überall vorbeischauen solltet ~ gibt’s morgen hier! Und: Ab jetzt auch nach und nach bei allen Beteiligten ~ viell findet ihr also schon vor morgen heraus, wer alles dabei sein wird!🤗 ————————————— Wer nun neugierig ist, worum es im Buch, hier der Klappentext: Ein SOLDAT. Zwei NAMEN. Zwei LÄNDER. Ein KRIEG. 🔥🔥🔥 »Einer unter Millionen.« Als die kleine Mia den abgemagerten David auf einer mexikanischen Müllhalde vor dem Hungertod rettet, ist es für beide ein Tag wie jeder andere und doch einer der letzten dieser Art. Geboren in der Hölle, gefangen inmitten von Grausamkeit und Tod, strebt David danach, seinem Schicksal zu entfliehen ... So beginnt die Geschichte eines genialen Jungen, der vom Militär zum Killer ausgebildet wird und immer tiefer im Sumpf des Drogenkriegs zwischen den USA und Mexiko versinkt. Einzig das Bild zweier grüner Augen begleitet stets seinen Weg. Doch als Erinnerung und Realität auf feindlichem Gebiet kollidieren, muss er sich entscheiden: Wird er töten, um zu überleben? ————————————— CAPTUM gibt es direkt beim @drachenmondverlag im Verlagsshop mit viel Glück sogar von mir signiert & überall im Handel!❤️ #blogtour #psychothriller #tonan #wow #autorin #captum #borntwice #hardstaff #hotstuff #emotionalstuff #staytuned
One with the highness himself. ♥️💯 . #goals #emotionalstuff #buddhameetsbuddha
A guy swooning over a girl who doesnt even know it (or so he thinks, since a lot of the time girls do know it) The First Love #writer #Writing #poetry #pen #paper #creativewriting #creativity #romance #untoldloves #theheartwantswhattheheartwants ❤️ #love #mystery #fascination #articulate #silvertongue #talent #emotionalstuff #teenagecomplexities
I love how magical the moment feels, even when its emotional, it's like even though I feel like I'm gonna fall apart or burst into a million pieces, is when the words and paragraphs begin forming in my mind, and when I pick up my pen and paper, that's when they pour out, like juice from tipped over jug 😍😍😍 sometimes even as I'm soaking the paper from the waterfall of tears ❤ needless to say, I'm very thankful for my gift 📝💯😍 #writer #poetry #Aborignal #intergenerationaltrauma #creativewriting #pen #paper #healing #talent #emotionalstuff #thoughts #literacy #computers #laptops 👩‍💻 #ideas #inspiration #gifted #intelligence
Reminiscing about last night #glenhansard #whatagig #emotionalstuff #proudtobeirish
Happy to have been a part of choosing this year’s winners at the @coram.uk Voices Awards. Some really raw and emotional stories shared by a very talented bunch of young people. And to top it all off, a snap with Peter Capaldi! 👍 #coramvoices #awards #poetry #writing #competition #judging #doctorwho #petercapaldi #emotionalstuff
That moment when you meet your university colleagues after 10 years and find your graduation projects in a bunch of apparently abandoned stuff 😳😱🙈 . #priceless . . . #foundtreasures #lovelyday #happiness #interiorarchitects #promoția2009 #after10years #emotionalstuff #memories #ionmincuuniversity #architecture #mypeople #loveyouall
Un cămin nemaivăzut de 10 ani ş'-o Andapanda nemaivăzută de câteva luni . ❤😁❤ . P.S. Nu-i plac selfie-urile, dar a stat. . . . #lovelyday #happiness #emotionalstuff #memories #after10years #specialplace #usedtobehome #friendsthatarefamily
I'm tired of begging you to love me. I have always judged people who seem so needy, when everything you have to do is to love yourself... And I really do. And at this point it means to love myself even during this time. Even when my head already knows all the answers and I believe my heart too. But sometimes we hold on to something and we just can't understand why, even when it hurts a lot. But it won't last. Life will move on and so will we and then at some point we will get 💯 maybe even more. I still believe in that with all my heart. #mood #justwantedtosharethis #feels #feelings #thoughts #iamnottheonlyone #selflove #allowyourselftofail #sad #confused #honest #open #idontcare #love #life #me #instagram #tired #share #dontforgetthegoodthings #thestruggleisreal #emotionalstuff
'The ability to respond to the ongoing demands of life with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed.' ~ 'Capacidad de responder a las demandas continuas de la vida con el rango de emociones de una manera que sea socialmente tolerable y lo suficientemente flexible para permitir reacciones espontáneas, así como la capacidad de retrasar las reacciones espontáneas según sea necesario.' . #emotionalstuff #thoughts #fashion #rareportrait #olympustrip35 #filmisnotdead #35mm #filmphotography #analog #analogico
Comment "LOVE " letter by letter...lucky two first will get free shootout......________ Share your views and comments💕 Tag someone 💞 ________________ Follow:- @girls_women_empire 💝 _________________________ #girls #girlsmotivation #girlslove #womenempowerment #womenrules #girlsrules #girlspower #girlslove #motivation #motivationalquotes #lifequotes #buddha #girls #girlsforever #girlsthoughts #girlyquotes #emotions #emotional #emotionalstuff #iquitos
I never know what to answer those people. I did quit drawing actually. • • • #ventoc #vent #furryoc #furry #oc #originalcharacter #originalcharacters #plantoc #plants #fennecoc #foxoc #plantmom #eden #edenoc #emotionalstuff
Time to redesign this babe 💗💗💗 || my little plant mom • • • #eden #edenoc #fennecoc #foxoc #oc #originalcharacter #originalcharachers #chubby #furryoc #plantoc #plantmom #magicoc #concept #emotionalstuff
Well done to @scullyc88 yesterday on his 50 mile challenge in aid of the irish cancer society 💛 here are few of us that joined in at bearys for the last leg of his route home. Well done lad🏃‍♀️ . #colmrunsforcancer #inspirationalrun #worthycause #emotionalstuff
Hey there long time no see 😅 ok so gonna get real here for a sec. So you may have noticed that I have been having a really hard time staying active on this account and I think I know why. I realized that I am really ashamed of my illnesses. I feel like I’m a failure whenever I have a flare or if I can’t do something and ESPECIALLY when I have to be admired to hospital. It’s really really hard for me to say that and so even though I made this account to help others know that it’s ok to be sick and it’s ok to need support sometimes I haven’t really believed that myself. •••• So starting tonight I’m going to really try and focus on posting regularly to this account. I don’t know if anyone will listen or if it will even help me at all but it’s worth a try isn’t it? So thanks for anyone who is reading this and for my future self: I know what you’re think but DO NOT DELETE THIS. LoL I know me and I know that always regret it when I share anything personal or talk about my illnesses but I need to just get over that. •••• It is ok to talk about it. It is ok to feel sad that I’m not well. What isn’t ok is feeling ashamed of something you cannot control. It isn’t ok to feel like you need to hide the things that upset you the most. So...that’s that then. Day 1 of me trying to post more I guess. 😬👍🏻 •••• This pic is from last month while I was on a trip back to Idaho visiting home I had to be hospitalized or once but twice. 😑 Hated every second of it because every day I was there I felt like I was wasting precious time with my family. But I am grateful that the doctors and nurses were amazing and really cared about me and convinced me to stay even though I didn’t want to. They helped me to realize that it’s ok to take care of myself for a little while. Didn’t mean I hated it any less of course hahaha •••• #crohns #spoonie #chronicillness #flare #reality #crohnswarrior #crohnsdisease #elhersdanlossyndrome #chronicpain #beingsicksucks #hospital #hospitalized #bleh #emotionalstuff #invisibleillnessawareness #notalldisabilitiesarevisible
Broken Dreams Cover art lol, someone just guess what this is a picture of, dm it to me #music #Love #brokendreamsalbum #emotionalstuff #sad #lonely #great #lilpump #drake #xxxtentacion #llj #skimasktheslumpgod #cardib #dm ’s #worldstar #longneck
Day 3 of my ceramic history, and it's here where things start to go a little darker and certainly for me a bit emotional. The work I produced for the next 2 to 3 years mainly focused on the work I did when I worked in Romania for a Cornish charity from 1994 - 1997. This piece is called 'Where's Our Saint Jerome'. he was patron Saint of abandoned and orphaned children. It hangs in my hallway....... #artist #designermaker #ceramics #boxedassemblage #mixedmedia #foundobjects #emotionalstuff #cornwall
All I can tell you... It was emotional 😭😂❤️ #exchangestudent #backhome #belgium #usa #blijweerzien #emotionalstuff #airplane
Day 10 Yellow roses brings joy! Being a florist It is a very special privelage to be part of a wedding couples day and even more special honoring a loved ones life on earth, with their favorite flowers. For the celebration of a special life. What is your very favorite flower you want people to remember you by? Mine is Stargazer lillies....they smell incredible 🌸 #funeralwreath #yellowroses #whiteroses #coffinshape #celebratinglifeandlove #funeralflowers #notjustweddingflowers #emotionalstuff #expressthroughflowers #nottalkedabout
Ok, so I'm not ready to go pro JUST yet, but I think this is pretty damn good for my first ever dance class! 😁 #chuffedtobits #seriousface #emotionalstuff #dancingqueen #itsjustnotaceilidh #thisiswhatidonow #feelikeaprincess #dance #dancer #contemporary #contemporarydance #beginnerdance #floorwork #dancefloor #flex #flexibility #fishflop #branchingout #comfortzone #stretchzone thank you @___ge0rgie___ for your choreography and patience! 🤗
Feeling so blessed and grateful for this tough but amazing and life changing year... especially for all the good people in my life! I am so thankful for meeting so many new, warm-hearted and inspiring people. I feel like every single person I met in 2018 who participates in my life in any kind of way, affected me so positive and unconsciously helped empowering and improving myself to another level. Reflecting 2018 is overwhelming me emotional and I can not wait for the next one, which will be mindblowing! Stay healthy, stay safe and a happy awesome new year to all of you guys!
I am going to start 2019 with Passion, Motivation, and full of Cheer. How will you start 2019? Which oils will you use on day 1? Lemon, the oil of focus? Wild Orange, the oil of abundance, or Cypress, the oil of motion and flow?
Time goes by so freaking fast.. I've got this super sweet letter from my boyfriend over 5 years ago on my 16th birthday.. Crazy. Feels like "yesterday" . ☕ #personalstuff #emotionalstuff #emotion #emotions #love #couplegoals #couplestuff #cutecouple #thoughts #timegoesby #timeisrunning #loveletters #loveletter #nerdcouple #nerdycouple #anniversary #birthday #birthdayletter
At work drawing finished at home (do robots feel pain?) I'm in a weird state of mind honestly #ink #blackandwhite #drawing #robots #art #sketch #inking #emotionalstuff #escape
Chief hype master reporting for duty!🥳🥳🥳🥳 So my childhood sister-friend got married #emotionalStuff 🤧🤧 God bless your new home baby geh!!😘😘 #beautifulceremony #blessed #thankful #WhoNext ?!
I am so in love with this! 💙@mumfordandsons I cannot remember the last time I heard an album that I adored from start to finish! #mumfordandsons #deltatour #genius #musicmakesmehappy #emotionalstuff
The most beautiful creature to walk this earth. Hes so smart, so kind. Hes taught me so much. Ive come so far because of him, where did he even come from? He was once the beautiful brother of a friend, nothing more. How did he become such a huge part of me? When did he get such a power over me? The power to make me smile or giggle even when I'm at my lowest. The power to literally destroy me if he were to leave. How did he just wiggle his way into my life and become such an important part of it, of me? Its crazy how someone can just fit so nicely really. How it can still feel like just yesterday we started dating but at the same time like hes always been apart if me. Is he a soul mate? I dont know, but he is a muse, my muse, my bestfriend, my sloth, my bun, my Fae King, my blue eyes white dragon, He's my Brian. This is my Brian (Ps. He looks super duper cute in my sweaters 😭😍😂😢💕) #cute #viking #mine #allmine #mushypost #feelingsareweird #emotionalstuff #yalliminlove #thoseblueeyesthough #kittysweater #myfaeking
Today I saw this as my Mom’s dp..I love you Ma and I know that you’re my fortress ..#EmotionalStuff #MomThings #Momfie #StrongHearted
"I can't do well when I think you're gonna leave me but I know I try, are you gonna leave me now? Can't you be believing now" . . . . . . . . . #empireofthesun #wearethepeople #feels #downtime #emotionalstuff #castles #needlove #likeforlike #followforfollow #picoftheday #wales #favouritelyrics #halfandhalfhair #piercings
Sometimes you’ve just gotta say fuck it, London you’ve been good to me. See you at Xmas 👋🏼🙋🏻‍♂️😳😘🎾🤵🏻 #YOLO #dubai #newchapter #experience #emotionalstuff #tennis #whatthefuck
Wow! A few days after seeing Garry Robinson (from Camden, NSW) in the Cycling, now he’s in the final of the 50m backstroke doing it using 1 arm and 1 leg! #emotionalstuff #invictus
#anger is a powerful emotion which can destroy relationships with people we love. Check out my new blogpost about how to deal the best with your anger. bit.ly/2EIUxeK #agenturherzensfreude #newblogpost #emotionalstuff #personaldevelopement #persönlichkeitsentwicklung #beziehungstipps #wut #mitärgerumgehen #bewusstsein #partnerschaft
The calm before the storm . . I try not to be that person who puts up a post reflecting my mood swings but today I will make an exception 😄 excuse the early morning rant. . Yesterday was an emotionally difficult day ( the alcohol probably didn’t help either ) and I literally reverted back to being a 5 year old throwing a tantrum. I’ve discovered that my ego has the power to will all sorts of erratic and silly behavior as well as ruin a perfectly good day. Luckily for me I was surrounded by good people who cared enough not to leave me to my own devices. To which I’m very grateful. . 2 things . One, everyone has bad days. I know I do. Days when you compromise your safety just cuz you emotionally refuse to grow the hell up. But who you surround yourself with is SO important. That is my point. Good company is everything. Helps you evolve, keeps you sane, let’s you be the best version of yourself and challenges you when you are not . And two, Not to say I overly indulge in it, but it has become habitual to want a drink to celebrate, to cheer myself up, to relax, (so many excuses to have a drink!) to unwind... and the list continues. We often forget that alcohol is a depressant. Therefore, maybe, just maybe, ( food for thought) drinking when you’re sad, depressed, emotionally unstable, disturbed or down is a colossally bad idea. But if you do decide it’s not, at least make sure you’re in a safe environment surrounded by people you trust . Have a blessed Monday! . #emotionalstuff #colomboknows #alcohol #love #friends #goodadvice #instastory #instagood #reflections
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