Strong coffee, a vision so big it’s scary, a work ethic like no other and a tribe of women working together on our goals.
I have space to mentor and coach 2 more women in June... PM me today if you want to learn from me 🖤
Forgive yourself. Laugh and live your beautiful life with the people you love and that admire you for who you are. Right now. Love and light
Ahhhhhhhhh, I just spoke to 50 amazing women about how I built my business, how I overcame life's biggest hurdle: myself- my doubts and fears.
When I left corporate Americs to be a stay at home mom, I didnt exactly have MF'in CEO on my to do list, but here I am living my best life while I am building an even better one. Life by design is my destination and I wont stop until I get there 😎
Girlfriend, I'm not special. This could be you too. You dont need time, the perfect body, or less on your to do list. You need a fire in your belly to help others & a willingness to learn how to lead yourself. Fill out the Coach Life application in my bio or email me 💌 firstname.lastname@example.org
& let's hear how big your dreams of life by design are.
When you go to post an after gym selfie, get a notification from weather app, slide it down to clear it and see all of this beauty!
Does anyone else get what I'm saying here?! 👀👀Please please please Universe, give me what I'm asking, like before Friday would be great! I'm putting my two hands up, surrendering and trusting your guidance!
I know, I feel ya lady but it doesn't have to be this way. •
Sing in the shower.
Grab a coffee.
Put on your favourite song.
Wear your shiniest shoes.
Have a hearty breakfast.
Wear your cool cat shades.
Wear your smile loud and proud.
Put a little pep in your step, some extra sunshine in your sunrise, and seize the day.
You have a fresh new day ahead of you and it's yours for the taking. Go make it whatever you want it to be!
If you never did, you should. These things are fun and fun is good! - Dr Seuss -
Many of you have seen me post about the nutrition I use, some have asked about it, some have started their journey and many of you are scared, hesitant or skeptical about reaching out because you’re not sure what it’s really all about or maybe that you’ll be spammed with groups you don’t want to be apart of. I want to answer your questions and I will NOT add you or invite you to anything without your permission. I know how annoying that is to get invites to things you don’t even know about it or want any part of. I LOVE helping people reach their goals, whatever they may be! Helping others is my passion!💖 I know what it’s like to struggle in many areas of life and if I can help with at least one struggle or pain point, I would be thrilled!!
So I want to forewarn you, this week we have some really exciting things coming so I will be sharing a little more than usual about it on here because I want to reach and help as many of you as I possibly can.
PS. Last day for free shipping and free wholesale account! Don’t miss out! 📩
To my siblings...thank you all for your patience and sponsorship for the weekend! I know you all are tired of me but I am quite sure one day I will repay it all. But please note this is not an agreement to do such thing now lol. I think I love you all, but it could just be a hangover so be easy. Lol. Thank you all though for everything, I know I was being a diva and I appreciate you all dealing with the otherside of me many don't see. 💜
Want to achieve your goals?
Mention your friends💎 in the comment section👇🏾
Happy Father’s Day to all the amazing daddy’s in the world. Trust, your hard work doesn’t go unnoticed.💕✨ #happyfathersday
Who out there has the Sunday scaries? 🙋🏽♀️ The weekend's winding down and another work week is coming fast!😣
1 year ago I was faced with a choice. I loved my work but my schedule felt unsustainable and I was feeling burnt out. I rarely took off, NEVER took vacation and felt married to my practice. I lacked passion and thought, "is this it?”😩
OR...take a chance on something that scared me😳, that I had doubts about, but also had the very real POSSIBILITY of happiness, freedom, positivity & overall opportunity written ALL over it. 💕🙌🏼⚡️
I had a friend who kept telling me about her business and how it has transformed her life. I wasn't sure why, but I felt compelled to learn more. She was helping people get healthy and EMPOWERING women to live their best lives. Her success and happiness was magnetic, and I wanted in.
Everyone (including myself) all have the same fears: We won’t be good at it. We think it’s a scam. We hate social media. We don’t want to harass our friends/family and be salesy. We don’t believe people really make any money at these types of things. We don’t have time. We are worried about what people will think of us. We don’t have a fitness/nutrition background, or we HAVE a health and fitness background. And the list goes on. 📝
The only thing that can squash FEAR is KNOWLEDGE. Coaching may not be for everyone, but my only regret at one year in is that I didn't start sooner. ⏳
If you feel compelled to check this out, if you have questions or are merely curious, I have a zero obligation opportunity for you. I'll be running a 4 Day Sneak Peek Group starting THURSDAY! If you've ever wondered what this coaching thing is about, this is for you. 🙌 Link in bio!
My Monday morning #inspiration
isn’t a quote this week, it’s my rack of designers that I’m proud to stock at The Fashion Advocate e-boutique. I’m so inspired by the creative collections they continue to come up with, the #sustainable
ideas they have, and the #ethical
practices they commit to. As a community of independent and ethical #australiandesigners
, we’re designing for positive change. We’re working towards a future that values #slowfashion
as the norm, not the niche, and we fight for living wages and safe working conditions - world wide. What good is #empoweringwomen
in our own country if we’re taking advantage of women in another? It makes no sense. We’re not just working together to support the local industry, but we’re giving a voice to women all over the world who don’t have the freedom to use theirs, and we’re advocating for them. #Ethicalfashion
is the only way forward, and at The Fashion Advocate, we’re paving that path. 💪🏻
Sometimes life’s a beach. Other times life’s a b*tch. Lucky for me I get to keep my smile either way. 😸 👙swimwear by @mystiqueswim
📸Captured by @biggz3579
💖 I love myself 💖⠀
“Ergh, look at her. She really loves herself”⠀
“Omg he’s such a dick, he loves himself so much”⠀
Growing up, we see ‘loving yourself’ as such a negative thing. ⠀
Well, I did. ⠀
If you wore a fancy dress, if you did your hair nice, if you put on some makeup - you loved yourself. ⠀
If a guy styled his hair, wore a tonne of aftershave, had a designer watch - he loved himself. ⠀
This is bullshit. ⠀
If we don’t love ourselves, we struggle to understand how other people can love us. ⠀
Let’s not get into the issues this can cause now but I’m sure you can imagine. ⠀
lists are one of my favourite ways to boost my confidence and increase my #selfworth
Seeing a list of all the things you love about yourself or all the reasons your clients love working with you makes you feel so PROUD. ⠀
For the next 21 days - it takes 21 days for something to become a habit - write your own empowerment list of 20 reasons why you love yourself. ⠀
To give you an example, here’s 5 of the things I love about myself:⠀
💖 My eyelashes ⠀
💖 My ability to give amazing advice ⠀
💖 The fact that I’m funny AF⠀
💖 My determination to succeed ⠀
💖 Being able to see both sides of the story in any situation ⠀
Now give me 5 things you love about yourself 👇
Only you can make it happen. It’s a powerful realisation that your whole life is in your hands, when you realise it isn’t all chance and luck, it’s your choices.
Improving your confidence creates bigger dreams, allowing your goals to grow and your strengths to supersize. •
I am 100% confident I will be visiting every location on my travel bucket list, I never would have said that a year ago because I never would have believed it was possible. Now I know it is! #confidenceiskey
Happy Father's Day to my dad/chef! He works my nerve and I am quite sure I work his too lol. But he is always there when I/we need him the most. 💜
P.S. For those of you who asked who cooked the food, it was this man right here + @panfridays @zico_maridona
I'm looking for 10 LADIES who are MOTIVATED and have FITNESS GOALS, but no spare time 😂...Cause I'm going to be leading a VIP group to go through a BRAND NEW PROGRAM that will be perfect for us!!! And I need some lady friends to go through the program with me for the FIRST TIME, so we can all encourage one another and share our journey along the way. ✌🏽💕
What do you have to do? Commit to working out 4x a week for about 30 minutes (at home on your own time! 💪🏼). Practice clean eating (don't worry, no diets, and I'll get ya set up with everything you need! Recipes, meal guide, etc...and there's totally room for treats 😍). Be present in our virtual group. ✨*Positive vibes onlyyyy!✨ No time for negativity!
Cost? The VIP group is free, so the only thing you'll need to order is the program we will be doing, which gives you EVERYTHING you need.❤️ There are a few options, so if you're one of the 10 we will chat about what would work well for you! Drop an emoji below if this sounds like your jam, and I'll be in touch! Can't wait to do this with you ladies!!! 💪🏼💕 #empoweredwomenempowerwomen
Looking back at the haters like 👀👋🏾
I don’t think I’ll ever understand the purpose of hating on another individual who succeeds. I will never envy another persons triumphs. Instead I ask how they did it. I get goosebumps listening to success stories; especially those from women😍! I’m like “damn sis let me get some of that favor to rub off on me!”
If you catch yourself envying someone’s life, use that energy to channel your inner self to work harder for your goals. Be encouraged!! But I guess people are right when they say “if you have haters, just means you doing something right.” 🤷🏾♀️😛