“What will people think?”
The single sentence that’s killed the most dreams in the world.
Be you. Do you. And just go for it.
We can't wait to have our dear client and author @canfloydcakes
sampling cake in the studio Friday during the morning classes! Pick up her book with a special Bar Method discount too!✨
Speaking of fun, tonight is our Glow in the Dark class at 6:30 pm!! Make your skin glow too with skincare samples with @barreandbuffalo
😘 #barmethod #barmethodfam #nashville
I don’t always play with the lights off. But some days it’s just necessary. #silouette
Then there are the “experts”! These women are amazing in everything they do. If you’re ever an the area that has #womenscooperative
, please support them! #empoweringwomen
When you love and laugh abundantly you live a beautiful life 💕
I’ve learned so much about myself within this past year and I must say it’s, by far, been one of the best years I’ve had in a while. I’m so excited for the road ahead 😋
The Time is NOW!!! Healing is a Process... This Boot Camp I will be Sharing My story along with Some Amazing Women who will be sharing their journey from Hurt to Healing
It's Time we Invest in ourselves! Self-Love and Care is the FIRST step in the Process of Healing... Saturdays Beginning Feb 02, 2019 - Feb 23, 2019
Transform your life in 4 weeks!
Reconnect with your own Strength, Courage, and Happiness!
Each Saturday from 1pm - 2pm We Will gather with like-minded, Goal driven Women who are looking to Release the stress of the day, Heal from the Past and rejoice in his name while losing weight!! Classes will End with an EMPOWERMENT Circle Where You will Hear a Story from a Different Women each week who has Gone from Stressed and Depressed to Blessed and Success!
Each Wednesday You will Get Health and Fitness Tips Emailed Directly to You!
We will focus on creating a personalized GOAL for yourself and the steps it takes to make it happen. I will include health and fitness tips and I will be holding you accountable!
I am only looking for Dedicated Goal Driven Women that are truly Looking for a lifestyle change!
If this sounds like you, It's time to take the hard work out of Exercise and put a Praize to it!
The perfect way to Start this New Year... with a new Frame of mind!
BONUS: MEAL PLANS with Recipes and Shopping List!
Click Below and Enter Your Email to Take a look at my Personal before and after results from the beginning of this year (Jan 2018)! https://mailchi.mp/bd1cdcb1957b/praizedancebootcampresults
If you will like more Info on registration Shoot Me a DM and LET's Start Healing Through Dance!
#healthyfood #selfcare #healingyourself #healingmybody #dance #fitness #queen #empoweringwomen #empoweryourself #praizebreak #motivationaldancer #enrolltoday #YorkPA #york #pennsylvania
Today's yoga #wcw
is my beautiful friend @juliettemedina
🌞✨ Juliette is such a wonderful person, inside and out. Every time I see her it's like a breath of fresh air because she always brings such good energy wherever she goes 🤗💕. You can tell she's coming from a mile away with that laugh and I love it. .
I get so happy when Juliette is in my class, she always laughs at my jokes 😩😂 but more importantly she enjoys my sequences which is all I can hope for as a teacher 😍! I love going to her classes, and need to go them more often. Her yoga classes are so full of genuineness. She truly cultivates an environment where you can be vulnerable and where you want to show gratitude for the moment. Her intentions are always true to what's happening in her life, and are extremely relatable. Juliette creates such fun and challenging sequences that allow people to modify and grow their practice. They're great y'all you should go! She not only teaches yoga but she teaches sculpt as well. Her sculpt classes are somehow hard and enjoyable 🤷🏼♀️ and if you can make a sculpt class fun with your personality, music, and sequencing well you're magical in my book!!! .
Juliette is just a 💙GOOD SOUL💙 and cares so much about the wellbeing of others. She shines her light bright for all those who need it. I'm so happy to call you a friend! Love you! You can come try out her classes at @corepoweryoga
#yogalove #yogafriends #beautifulsoul #empoweringwomen #liftothersup #spreadlove #spreadlight #shestheshit #liveyouryoga #yogateacher #beyondthemat #grateful #dcyoga #empowerothers #bigheart #dogood #positivevibes #liftupothers #yogastrong
Be patient with yourself 💗
New group starting in January —->
✨Tone at Home ✨
Who says you can’t get results from the comfort of your own home!
Working out has changed the game in my life. Has made me more confident, had shifted my mindset, has changed my body. It has helped me grow into who I am and help me realize that to get what you want, you need to work for it and do it over and over and over again.
I don’t have much time to get to the gym, which used to be my excuse to not workout.
So I started home workouts. That work.
I blast fat, build muscle, increase energy, sleep better, function better, move easier. 🔥
Let’s be serious though, I wouldn’t be able to do it on my own, really. I am doing this with an amazing group of humans who are SO encouraging and supportive. 😉
Are you ready to enter the new year with a community of amazing humans working towards the goal of self love, self improvement, and most importantly supporting others along the way because who wants to be on this journey alone??🙅🏻♀️🙅🏻♀️🙅🏻♀️
Are you ready to say YES to change. And no to staying where you are at?!🙋🏻♀️🙋🏻♀️🙋🏻♀️🙋🏻♀️
If you are interested in my next group running in January, comment below interested or dm me!
Let’s make 2019 YOUR year‼️💯❣️
GIVEAWAY! We partnered with @breakupstomakeup
to give away 2 clutches filled with makeup for you + your bestie! 👯♀️ Valued at over $424 ✨To enter: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Like this post⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Follow @realhermakeup
3. Tag your bestie⠀⠀⠀⠀⠀⠀⠀⠀⠀
Winner will be announced on Monday, December 17th via Insta Story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Profile must be public⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Must live in the United States to win. GOODLUCK! 💋
I challenge you today to take a “Me to We” approach 👊🏼
Close your eyes and think beyond yourself and your daily routine. Imagine yourself looking down on Earth. You’ll see millions of teeny tiny dots hustling + bustling around. Constantly moving. Constantly searching. All from different landscapes, countries, and time zones. But ultimately, it's one planet that we are living on.
We are all in this together. So, how can we work together to serve the greater good?
We need to shift our mindset and think bigger picture. Each of us is put on this Earth 🌏 to serve and give back. We are bigger than who we are. We are capable of more than we think. We are tiny puzzle pieces, scattered around seven continents, trying to find our way back to one another to create the ultimate puzzle. We are the solution to every existing problem and challenge we encounter.
Each and every single one of us holds a small component of the solution in our minds and hearts. It doesn't matter how old we are or how much money we have. We have what it takes to put these life threatening problems to rest.
Don't believe me? Just take Emma Gonzalez, Malala Yousafzai, and Tarana Burke. They all come from different backgrounds - ranging from age to ethnicity with very different stories to tell. But what they have in common is that they are using their voice to speak for those who couldn't. They are putting their foot down to stand for something that they believe in - no matter the cost. They shifted their mindset to think beyond themselves - and beyond personal gain.
So, what's one thing we can start doing today?
✨For one, let us be kinder to one another, including ourselves.✨ Nurture and practice the right mindset by making small changes every day 🧠 Take your goals for next year — why are they important? What’s the outcome when you reach them? How does that affect you? And most importantly, how does it affect people around you and the community you live in?
Women need to support women.
Humans need to support humans.
We are all we got ✊🏼 Wouldn’t you agree?
Fundraising Tip from #1
Fundraiser in the World right now, Tessie Courville @tesscee
is: "Have meaningful conversations and be knowledgeable about what you are fundraising for. Be passionate and patient!"⠀
You still have time to use this tip to move up the fundraising leaderboard and earn the title of State Champ! What's your best fundraising tip? Share in the comments below! 👇
Cupping is an ancient Chinese Medicine practice that is widely used for the treatment of muscle and joint pain, injuries, stiffness, and tension. It is also effective for relieving the common cold, fever, headaches, and can release emotional tension. For this therapy, I use plastic cups that are suctioned by a pump to create a tight seal on the skin. The strong suction created by cupping draws out toxins and congestion in the muscles and soft tissue and stimulates the body to create new, fresh blood and lymph flow to these areas. This technique feels like a deep tissue massage and will leave round red circles that may last a few days. However, the end result is a greater overall sense of health and well-being. Book online link is in the bio.
My baby Luna dealing with my crystal shenanigans 🤷🏻♀️🐶😬 *she doesn’t have a choice*
If you burn sage in your living space on a weekly basis, then you are guaranteed to notice a lightness of energy and calmness descend into your home from this practice. It can be a way to cleanse the old energy from the previous week, and welcome in the newly beginning week and all the possibilities it holds. If you're a beginner, go for the white sage smudge sticks. Grab a couple different varieties and see which one works best for you, each will have a slightly different scent and energetic vibration.
Do you Gua Sha? Gua sha (pronounced gwa sha) is an ancient self-care practice used in traditional Chinese medicine in which a tool, usually made from jade, bone or horn is scraped across the skin to redirect energy flow. Studies have revealed that practicing Gua Sha on the skin every day “improves microcirculation by up to 400%, reduces wrinkles, rejuvenates, tones and smooths skin, boosts collagen, combats pigmentation, dark circles and puffy eyes, defines jawline and even decongests the sinuses.” 💚🌞
😍😭🤗💗🏡🏔 Sooo many emotions coursing through me right now on this very special anniversary. 2 years ago today- with equal excitement and scared as hell, made the jump/move from a four-decade life in Las Vegas filled with so much pain and growth, so many trials, travails and triumphs, to blissful Colorado. .
Is by far, the best decision I have ever made in my entire life. .
Bar none. .
Colorado welcomed me with Grace, open arms, incredibly beautiful friendships and solid soul sisters, so many business growth opportunities and after a 7-year intentional sabbatical, broke my heart wide open to experience and receive an abundance of love, the rise and fall and new life. The first year was flowing and growing in so much goodness. .
The second year, filled to tilt with lots of trials, growing pains, distraction, and a little derailment. Entering year three with Waterford clarity, focus, determination and reaping the seeds of the "why" I came here now starting their bloom. I am here to build a life and Spiritually based Academy for Authentic Women's Empowerment. .
I am here to be a beacon of light.
I am here to be a channel of unconditional love. .
#lightworker #riseup #queenup #love #lifecoachforwomen #spiritualgangster #empowerment #consciousness #empoweringwomen #womenempowerment #womensupportingwomen #spiritualteacher #lightworker #spiritjunkie #spiritualawakening #spiritual #spirituality #spiritualjourney #spiritualwarrior #wisdom #knowyourworth #higherawakening #strongwomen #momsofinstagram #positivevibes #benz #singlemom #queen #wellness #believeinyourself