JUST SAY NO!
How many of you have trouble saying no to things that aren't good for you?
Do you feel like you're off track and no matter how hard you try, you can't get back on track towards a life that feels fulfilling?
As a server, I was surprised to see how many grown men and women give in to peer pressure to have an alcoholic beverage at lunch, when they don't want one. Imagine how many young people try worse things they don't want to, out of peer pressure.
Following other people's bad habits, can destroy you.
How many of you do things under the influence of a substance that you wouldn't do sober? Do you feel good the next day?
Today is a new day! You can start to build a healthier life anytime, it's never too late!
I want my words to offer a compassionate voice to people who feel lost. I want to inspire people to be kind to themselves. We all need to really observe how the words we use, what we listen to, what we do with our body, and what we put into our body affects our life, and how we feel.
Get in touch with your inner guidance, your instincts, your inner voice, whichever you call it, and keep trying to follow that.
If you want to read my story the link to my memoir "The What If Girl" is in my bio.
I will be at the Amherst, NY Barnes and Noble for an author panel event on September 29th
My book is also available on Amazon, and Barnes and Noble.
#books #selflove #selfdiscovery #selfhelp #empowerment #singlelife #women #author #dating #relationships #grief #chronicillness #barnesandnoble #chapters #readers #instagramwriters #instareading #readersofinstagtam
Hair up, bra off, feet up 🤷♀️
Sometimes you need a pep talk. I'm here to give them to you. FYI I have an e-book that is a ton of pep talks surrounding 30 different topics! There's even an assignment with each one. You can do one a day for a month. It's only $5 for all 30 talks. Want in? Uncustomary.org/ebook check it out! Link in my Stories! #uncustomaryselflove
Neue Podcastfolge online!! ♡
Liebe Sinnfinderin, liebe Herzens- und Ideenmamas, es gibt eine neue Podcast-Folge. Wenn du mehr über meine Geschichte zum Thema unerfüllter Kinderwunsch hören willst und den Blogpost auf www.mama-Kinderlos.de noch nicht gelesen hast...hör doch mal rein! ♡
Strike a pose! 🕺🏿
In Uganda, BRAC works with South Sudanese refugee communities, supporting them to build resilience and rebuild their lives.
Our Movement is growing! 😁 Today we launched Futebol dá força in Liberia together with our partners; the Ministry Of Youth and Sports, the Liberian Football Association and the Embassy of Sweden in Monrovia. During the next six days, 34 coaches will be trained in how to use football as a platform to create a safe space for girls, where they can strengthen girls' self-esteem, knowledge about their rights and tools to improve their future prospects.
Today at the Opening Ceremony, we were very encouraged by the dedication and support from Mr. Bryant McGill, Manager of the project at the Ministry of Youth & Sports, Mrs. Mamie Beatrice Kyoto, Executive Committee Member at the Liberian Football Association, Mrs. Doris Bedell, President at the Female Football Association, Mrs. Elisabeth Hårleman, Head of Development Cooperation at the Embassy of Sweden in Monrovia, the Hon. Deputy Minister of Youth & Sports Andy Quamie, as well as our own founder Cecilia Safaee, that then following the Opening Ceremony kicked off the first FDF Leadership Training in Liberia.
We had a great first day discussing how to create a safe space in our football teams, how to develop children's cognitive skills - and most importantly empower them and strengthening their self-esteem. "Making our girls know they are valuable, is the most important task for us", as Coach Mamie Brown said. And with this amazing group of coaches, we are sure that is exactly what's going to happen! #FDF #futeboldaforca #fdfmovement #liberia #youth #sports #football #girls #empowerment #monrovia #support #leadership
✨Often in life we forget about the moments... the moments in life that shape us, make us who we are. The what is “ true” & “real”. .
It has been F I V E long weeks now, of me dealing with Anxiety & trying to kick it in the butt. It has taken a toll on me, emotionally, spiritually, & most of all physically ( not being able to work out has been superrrr hard on me) I just take it day BY day. Some days are better than other. But knowing how far I’ve come in these past few days is what keeps me at ease. Please know if your going through what I am you are NOT ALONE 🌻 .
Something my sister shared with me that has helped me SO incredibly much is a bible verse... Jeremiah 29:11 “ For I know the plans I have for you ‘Declared the Lord’ plans to prosper you and not harm you, plans to give you hope and a future”. .
If this post reaches out to at least ONE person just know I’m here for you, I feel you, I get you && I’m right here for you 💕🔮 #empowerment #mentalhealth #anxiety #allthefeels #mentalawareness #holisticlifestyle #wellness #wellnesswednesday #allmylove #neveralone #foreverhereforyou #vibes #soulmoments
A girl should be two things: who & what she wants!
Part 4 Of 13 - ✋ 🛑 NOTICE - SATURDAY September 2018 - MONTHLY - POWER OF PRAYER AND FASTING -
SEND IN YOUR Prayer Request NOW!!! PRAYER, FASTING to break every Spiritual Attack of your Life Your Body Your Mind and your soul in Jesus Name
And Give THANKSGIVING To the Lord in Prayer & Fasting from at 11:00 am - To 13:00 pm
Problems Doesn't Honour Your Weekends
Everyone Needs a Protective Spiritual Covering - in Jesus Name 🙏🏽💯%PROVEN & Real life
Theme: Giving God Thanks ALWAYS for The Chains Are BROKEN in Jesus Name
As you know it is Friday 🍿🍰🎼🎤💃🏽🕺🏼🗣🎼and the sun is shinning again and everyone is looking forward to the weekend -- Time to have fun -- Enjoy but Also be watchful -- There is still a great need for Protection of -- Prayer and Fasting 🙏🏽💯%PROVEN & Real life.
Ephesians 5:20 King James Version (KJV) “Giving thanks always for all things unto God and the Father in the name of our Lord Jesus Christ;” Venue Chosen for Christ Ministries (CfCM) Hanwell Church Church Road (off the Uxbridge Road) Hanwell London W7 1DJ THE CHAIN IS BROKEN!👏👏👏 As Others Prepare for the Weekend-🍿🍰🎼🎤💃🏽🕺🏼🗣🎼- Let us prepare to WATCH 👀and PRAY 🙏🏽💯% In Jesus Name 🙏🏽🙏🏽💯% "GOD IS ABLE"
When You can not cry out
When You can not plead your case
When You can not find help
When You can not find strength
When You can not find support
When You cannot find love
When You Cannot find peace
When You are in the middle of the storm waged against you
When the spiritual attract is From the left, Wright, above, beneath
ONLY BELIVE that "GOD IS ABLE
#GOD #Jesus #church #christian #christianity #pentecostalchurch #jesus #christ #bible #gospel #pray #beautiful #amazing #faith #salvation #churchfamily #churchfriends #instalikes #love #instagood #Viral #love #Relationship #Pain #faithful #Unfaithful #youth #2018 #positive #empowerment
INSTAGRAM - Kelvinwilliams3173
Be blessed in Jesus Name 🙏🏽💯% Pastor Kelvin Williams 🙏🏽💯%
You are allowed to be both a masterpiece and a work in progress simultaneously 🌟 don’t sweat it! Trust the process 😉
I know, I know. Nobody wants to be told to curb their alcohol intake. We all know this already. One drink, maybe two, but more than that is bad news, right? Well, unfortunately, yes. When it comes to high-functioning anxiety, regularly having more than a couple drinks can significantly contribute to higher levels of anxiety. Rather than approach the cut-back as a “diet” or as something being taken away from you (nobody likes that), perhaps frame this as an experiment to get to know yourself in a social context a bit better. Put on that neutral observer hat I mentioned a few posts ago, and get curious about what thoughts, feelings, behaviors might come up if you were to delay ordering that second, third, fourth drink by even just 10 minutes. Can you tolerate the feelings that come up? What feelings are they? What messages do you start giving to yourself about those feelings and about that next drink? Just start observing and learning more about how alcohol plays into your social context. ・・・
Click the link in my bio for more tips on managing your high-functioning anxiety!
#anxiety #socialanxiety #anxietytreatment #anxietyrelief #anxietysucks #nyc #nyclife #subwaylife #agencylife #techlife #corporatelife #medialife #entrepreneurs #startuplife #therapyworks #onlinetherapy #therapy #psychotherapy #psychoanalysis #strongwomen #powerwomen #womenintech #sevensisters #ivyleague #reallife #empowerment #adulting #happyhour #booze #workfriends
My new mantra lately has been “Action creates clarity.” So often in my journey through entrepreneurship and life in general, I have gotten stranded in an ocean of indecision. As a creative person I tend to think of hundreds of different ways to bring an idea to execution.
This can be a blessing AND a curse.
It allows me to deliver educational and captivating material for my clients; BUT it also can lead me down a road of endless possibility with no clue which path to take.
For example, when I started my company a few years ago, i had no idea where to begin. Should I create my website? Should I build an Instagram following? Should I get my Master’s Degree or do an online certification? Should i hire a team of people to help me figure out what to do? The questions ran around my brain like runners in a relay race - each one handing the baton to the next uncertainty while yelling, “Your turn, GO!”
It was a minefield of anxiety. The more I thought, the more confused I felt. I became so obsessed with finding the “right” answer to my question, “where do I begin?” that I did next to nothing for fear of doing the wrong thing. I didn’t realize at the time that it is by choosing the wrong answers that we find our way to the right ones.
Finally, I just picked something on my never-ending to do list and delved in head first. While getting my coaching certification, I sent out emails that basically said, “Want me to come into your school and empower the crap out of your students? Let me know a date that works best for you!”
And ladies, slowly but surely I started figuring things out. I began learning what tools and strategies worked with certain audiences and which ones bombed. I learned that if i was building a website on my own, Squarespace was more user friendly to non-coders than Wordpress. I learned that meeting with school counselors and department heads in person gave me a better chance at getting hired for speaking gigs. I learned that thank you notes are a dying art that people appreciate far more than thank you emails.
I LEARNED SO FREAKIN’ MUCH not by waiting to find the right answer, but my living the wrong ones.
Action creates clarity. PERIOD.
This month only you can save on so many of my favorite starter kits! This one is the Emotional Aromatherapy Diffused kit. It comes with a diffuser that allows your oils to spread throughout big rooms and then you get these beautiful emotional blends to go with it
Cheer-With a sunshiny, optimistic aroma, doTERRA Cheer can counteract negative emotions and provide a boost of happiness and positivity when you are feeling down
Passion-When feelings of boredom and disinterest take over, the doTERRA Passion Inspiring Blend will help to rekindle feelings of excitement, passion and joy
Motivate- Feelings of confidence and courage will replace negative emotions like guilt and pessimism, with the doTERRA Motivate Encouraging Blend of mint and citrus essential oils
Forgive-The fresh, woody aroma of doTERRA Forgive Renewing Blend helps to counteract emotions of anger and guilt, while promoting the liberating feelings of contentment, relief, and patience
Console-The doTERRA Console Comforting Blend uses sweet floral and tree essential oils to promote feelings of comfort, putting you on a hopeful path of emotional healing
Peace-Use the doTERRA Peace Reassuring Blend to promote feelings of contentment, composure, and reassurance when anxious feelings overwhelm your emotions
You get access to my private oil community, resources to learn more about your oils and how to use them, and a special welcome gift when you join. Send me a message to get started .