Ladies, are you ready to "embrace the vibe?" Desmond Champion is ready to Vibe with you! You don't want to miss this multi-talented performance!
Join us at the 4th Annual My Sister, My Friend Appreciation Brunch on December 1, 2018. Celebrate your friends and the bond built among you.
Come embrace the experience! . . .
, Spoken Word Artist
Sir Foster @sirfoster
, Jazz Saxophonist/Keyboardist/Musician
Desmond Champion @desmondchampion
, Singer/Song Writer/Musician . . .
DJ iPadd @buttamurphy
Award Winning Emcee, Jason Carey @jason804
Portion of Proceeds Benefits the Elaine Clark Center, who enables children and young adults of all abilities to become confident and contributing citizens of the community through an innovative model of education, therapeutic play, and experiential opportunities. .. . . .
4th Annual My Sister, My Friend All White Appreciation Brunch
Twelve Hotel Atlantic Station
361 17th St NW
Atlanta, GA 30363
DEC 1st | 11AM – 4PM . . .
To purchase tickets go to www.sisterfriendcircle.com/tickets/ LINK IN THE BIO
You DON'T WANT TO MISS THIS!
Space and tickets are limited!
#MSMFBRUNCH2018 #ATLMSMFBRUNCH2018 #FAITH #SISTERFRIENDLLC #LOVE #APPRECIATION #BRUNCH #ENTERTAINMENT #HAPPY #FOLLOW #INSTAGOOD #EMPOWERMENT #CELEBRATE #EMBRACE #FASHION #ENCOURAGEMENT #INSPIRE #INSPIRATION #FRIENDS #SISTERS #SISTERHOOD #MYSISTERMYFRIEND #WOMENEMPOWER #APPRECIATE #CONNECT #ATLANTA #GA #ATL
Sex toys are not regulated, poor quality plastic and rubber are endocrine disruptors. These quality Kegel balls are 100% silicone. When shopping around pay a little more for better quality non-toxic toys. Your body will thank you for it!
“Should you track your macros or eat intuitively?” This is a question I’ve been getting asked a lot lately and well no one is going to like this answer but straight up it’s all about what’s best for YOU!
You cannot train, eat, or do your daily life like Sally down the street does! Do you boo😘
With that being said here are some reason why you might want to track your macros! -If you are planning on competing and or want to achieve a specific body composition.
-If you want to dual in your nutrition -If you struggle to make healthy choices and want to keep on a more strict plan for sometime -If you are in the process of learning about nutrition and it’s also a good way to get to know your body better
Reasons to eat intuitively? -If you are in a good place with your nutrition and your body
-If you are not necessarily looking to achieve a certain body type
-If you can tell the difference between eating when your hungry vs. eating to eat! (Not that it’s always a bad thing, just something to keep in mind) -If you can keep a mindset to fuel your body ❤️ I personally have worked with both and counting my macros felt like suffocation for me. I felt like I was always waiting for the next meal and nothing was ever enough. It felt too restricting for myself and I became over obsessed almost instantly. That’s not to say you can’t have complete success going one way or the other having a specific goal to achieve or not with counting your macros but for me, I love to eat what my body is feeling and let me tell you my body is fucking loving it!
I fuel is with good food, take in probiotics daily, drink plenty of water, wat as many Whole Foods as possible, keep my body active and listen to what it needs above all else! ❤️ #macrotracking #intuitiveeating #mindset #confidence #empowerment #selfcare #weighttraining #resistancetraining #fitmom #mamabear #onlinecoach #businesscoach #weightloss #weightlossjourney #weightlosstips #fasting #fastingguide #fatburn #hitt #caloriecounter #fitness #fitnessmotivation #gym #gymvideo #gymmotivation #mentor #cutting #bulking #gains #girlboss
The truth is it’s a practice.
It won’t change over night, it will take time and patience to perfect and if your willing and dedicated to the process the universe will pay you back in your hearts biggest desires💫
Are you struggling with confidence?
Here’s 3 tips that will help you in any situation you feel like a lack of confidence is holding you back:
1. Don’t expect to feel confident before you allow yourself to do something. Waiting around is the quickest way to get nothing done ✨ confidence BEFORE competence ✨
2. EFT - tapping is an amazing tool to help you shift any negative energy. Do a few quick cycles to help with not feeling confident and you’ll feel better within minutes!
3. Focus on future, positive outcomes instead of past, not so great outcomes or even imagined negative outcomes. Your thoughts are a map to your future and what you focus on expands, so focus on what you want.
What are your biggest confidence struggles? Let me know in the comments 💗
I love you ⚡️
I am the black sheep. Always have been. Isolated often. Alone in the world. It is a hard reality to embrace when all you want is acceptance and connection. More than anything, it is so damn scary to feel alone. These words are such a perfect reminder to work through those fears, the frustrations that hold us back, and to dive deep into the unique traits that keep you away from the herd. Those traits are so valuable and can teach so much, if you can empower yourself to seek out your unique beauty.
Trust that the people who see you for your gems will stick around.
Connection. It's everything! 💖
#blacksheep #unique #findYOU #loneliness #conection #empowerment #appreciation #bebrave #livetoconnect #appreciate #goodpeople #workthroughthefear #uniquebeauty
The first week's spiritual law to practice letting go of resistance to what is, is the law of least effort.
It teaches us that acceptance is the key to becoming responsible for the current situation, letting go the need of defense.
The intelligence of nature works with effortless ease, with carefreeness, harmony, and love. And when we make use of the forces of harmony, joy, and love, we create success and good fortune with least effort.
Today this law is teaching me to accept everything what is in this moment in my life, letting go of worries and becoming calm trusting the principal of no resisting, learning from nature that the growth works with ease, naturally, without forcing anything. Everything has it's time and space.
Today I let go struggle, frustration and pressure - self-made sensations, as resultas resisting against the process of nature - the law of process.
What are you willing to let go, practicing the law of least effort from today on?
#coaching #training #businesspsychology #create #connect #contribute #designyourlife #livingyourdreams #withoutlimits #lettinggo #acceptance #spirituallaws #empowerment #happiness #transformation #inspiration #power #decision #change #trust #dream #nature #orientation #love #lawofleasteffort #bethecreatorofyourlife
JOIN GGRF IN ETHIOPIA FOR THE BEKOJI 100 ULTRA RELAY
Bekoji | Ethiopia
January 7-11th, 2019
Help make history by joining the GGRF Athletic Scholars in running the first 100 Mile Ultra Relay in Bekoji!
Day 5: Celebrate the Bekoji 100 with the Bekoji Community!
Wake up and enjoy a big celebration of dance, music, food, and community. The Youth and Sports Office, Education Office, and the Women’s and Children’s Office will speak about the importance of this achievement and celebrate with everyone. The GGRF families will be invited to join the international athletes in enjoying the last day of the trip together.
Pack up midday and leave for Addis Ababa around 3PM. Arrive in Addis around 7PM. The GGRF cars will drop you off at the hotel you have selected to stay at this night or take you to the airport.
For more information and to register visit the link in bio. All paces and faces welcome.
La presión social, el compararte o el ritmo de vida pueden hacerte sentir que “ya es tiempo”, “tienes que”, “es que todos” entre otras muchas cosas... es ahí donde te invito a frenar en seco y preguntarte “¿Qué quiero yo, qué estoy aprendiendo desde mi actual momento?” Y dependiendo tu respuesta decidirás bajo tu control y no por la prisa de una sociedad que hacer...¡Bonita noche mujeres de luz!
We have to jam right? Another sponsor for Silence is Overrated! Whew! God is good. I believe collaboration is powerful! And I’m grateful to have some young creatives partnering with me. 🙌🏾 If you are gifted in the food and decoration department and would like to partner with us and/or join our team send me a message! Let’s impact our community together 💛 I’m super pumped! My team is dope y’all. Now, if you haven’t purchased your ticket yet.. what are you waiting for? Link in bio 💛#alinejmilfort
Finally a Hard Copy of Lo Brown's book "Mental Beauty 7/30"
Lo Brown wrote a book that contains the
7 steps that she took for 30 days that changed her life & business and Manifested her dreams of becoming an Author and writing a book, making lots of money and starting her business, getting that degree, that house for her kids, that dream relationship, getting healthy and losing that excess weight, etc.! Get your copy today and a complimentary one on one 30 minute consultation that will put you on the road to success! A $99 value, but yours today for only $9.99 while they last!
Mental Self, Mental Health,
Mental Wealth, Mental Beauty
Mental Beauty Supply
Lo Brown bringing Words and Opportunities to Women and Young Girls across the World!
15341 Center Ave., Harvey, Il.
Call 8157931325 to Host at Mental Beauty Supply your next Book Signing, Workshop or Women Empowerment Event!
Queens & Bosses Get your
The Truth Will Set You FREE!
#LoBrown #mentalbeauty #womantowoman #selflove #selfcare #womenempowerment #beyonce #maryjblidge #beingmaryjane #masteryourmentalbeauty #oprahwinfrey #women #empowerment #entrepreneur #beauty #LifeCoach #Business
Topics:Beauty, Health, Wealth,
Relationships, Dating, Finances, Business.
Or shock yourself, you’re with it Bisch! Fuck em all YOU ARE WORTH IT!
Verna Myers wrote in 2012 that “Diversity is being invited to the party; inclusion is being asked to dance.” 《•》Let's Dance!《•》 ☆ Girls Are Powerful does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations.
As a girl focused organization we create space that will be welcoming and special for all involved. We are intentional in our selection process of speakers, space, topics and etc all of which helps us create a community that represents our world. #AllGirlsMatter
Donate today - http://bit.ly/2Dek8Kf
#girlsarepowerful #makingithappen #powerful #positivethoughts #loveyourself #zen #selfloveisthebestlove #leanin #lovequotes #inspiration #selfesteem #selflove #priorities #being13 #teens #girl #likeagirl #girlpower #empowerment #inspirational #selfacceptance #empoweringgirls #goodnight #goodmorning #Monday
#twincitiesevents #community #empoweringgirls #empowerment
🧠🤙🏼 Two of my BEST MINDSET CHECKS...
When I’m feeling angry, sad, frustrated, fearful, hurt, embarrassed, or guilty I check myself on these two things:
First, am I focusing, thinking, and visualising all the things I DO WANT? Do I congruently and absolutely want what I am thinking about? YES OR NO? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is pretty black and white. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I’m honest with myself, I can realise that instead, I have been feeding the thoughts and visualisations of what I don’t want to happen. That I have been focusing my energy and attention and emotions on the opposite of what I want. #disempowerment
Second is this... is this behaviour, thought path, or decision based in fear? Is the driving motivator fear? Am I frantically grabbing, distracting, running, attaching or judging? YES OR NO?
And kindly excuse the excuses.
Real-fucking-deal honestly with ourselves in an instant if you trust yourself to hear it.
Our mindset and emotional state play straight into whatever we choose to focus on, so why not make it sunshine-hell-yes-magic!!?? 🔆🙌🏼💖
“still mfkin here” - @ebonyavaharper
🤙🏽💕 #backtobasics #backtoblack #backtonature #stillhere #strongwomen #empowerment #womenempowerment
Ok but seriously, I am planning a trip to Tijuana and was just about to drive down today (overly excited finding my passport I thought I had lost) but stopped and realized some of you might wanna join. So I’m planning for the next couple of days, coordinating places we can stay and collecting supplies. May make a few stops, drop off donations to #campfire
fire victims en route to the border. We need fellow attorneys, legal workers, and observers. But all are welcome. I can train you too. On Sat Dec 1, @norcal_resist
will be hosting a Pozole Fundraiser in Sacramento to help raise money for legal aid. On Thursday Dec 5, I along with NLG will collaborate with @eraartbar
for another fundraiser to raise money for the LGBTQ caravan. It will be an amazing night full of amazing music and performances. Please mark your calendars and join us for these upcoming events. Stay tuned or msg me for further details. During these hard times, let us all keep working together to help those in need. Every bit that we can do make a world of difference... 🙏🏽✊🏽
(Nation of One) "You do not have to be good. You do not have to walk on your knees for a hundred miles in the desert, repenting.
You only have to let the soft animal of your body...
Love what it Loves." ~ Mary Oliver
We allow such foolish things as society, public opinion, peers, dysfunctional family members, preachers and teachers, politicians and academicians to tell us how we should feel, act, be, and what we should believe. They know nothing...and neither do we...in our heads.
Listen to your soul-voice. Listen to the wild, feral part of you that causes you to feel deeply the changes from autumn to spring.
Nature is Home.
Stop running away from Home.
#flyfishing #hiking #nature #naturetherapy
#natureteaches #wellness #fitness
#natureheals #mentalhealth #ptsdawareness #lovingkindness #lifelessons #lifecoaching #lovenow #livenow #embracelife #spirituality #innerpeace #innerpower #findtheway #followyourheart #empowerment #passion #goodnightpost #friendship #fuckyeah
Keep trusting life! Even when it gets scary, you HAVE TO KEEP GOING! It is within the process of pushing through your fears that you give birth to your inner badass! ✌🏼💕💪🏼