Did you know your skin is the largest organ you have?
Did you know your skin is your 1st line of defense?
It makes sense once you think about it, but you’d be surprise how many people do not know this simple fact and are living their lives with daily routines that are overloading their skin with toxic chemicals and synthetic perfumes that cause all other organs and systems to run at a sluggish pace internally lowering their immune system... causing sickness and illness to set it.
5 years ago I began a journey to better health and wellness, I was a person who had candles lit in every room and lovvvved my scented lotions body washes and sprays...!! The idea of not using those anymore seemed extremed but I decided to stop them... there were so many studies showing the link between cancers and the toxins in my favorite products... I needed to do better... for myself and my family.... Fast forward 5 years and my body has been able to detox from the build up of synthetic fragrance and toxins! It feels amazing, through young living I have been able to ditch and switch to all toxin free skin care, cleaning and hygiene products! My family is living their best life!
What are you putting on your skin? Your childrens skin?
Embrace you Oilty today and lets get YOUR Best Life started too...! Drop a line below or message us directly for more information on joining our fun, interactive and engaged Oilty community!
#embraceyouroilty #oiltyco #yleo #beyourskinsfriend #bestlife #oilymama #essentialoils #youngliving #empoweryourself #joinourcommunity #welcome #happiness #boostyourimmunesystem #whatareyouputtingonyourskin #thinkaboutit #31oils
Have you ever had a conversation where you were the one giving advice. At the end of the conversation as you realize you’re not just giving the other woman advice. I also needed to hear those words. Just because you’re going through something in life that you do not know how to handle does not mean you’re not strong. #empoweringwomen #empoweryourself
I can’t BELIEVE that today is the day! I am beyond excited to launch THIS AFTERNOON at 3pm PST. Not only is this a jewelry business to me, but also a place to share everything I can to make anyone who wears my jewelry or reads my blog posts to feel uplifted. My only goal is to let people know how VALUED they are and that they’re not alone. With the launch of my site also comes the launch of my first blog post about my identity struggles and finding my authenticity. I hope some of you can relate. Please reach out if you want to chat I LOVE receiving emails and DM’s! 😊🎉 #LiveAsYou #launchday
Hey Atlanta! It's almost here.....the Ultimate 'Vision Board' Party.....
This is truly an experience like no other. I promise you.
This one is so different and a total upgrade from the usual vision board party.
My creative mind has gone way overboard board with the interactive activities that are included.
This is NOT your average, come in and sit down and start gluing pictures on your board.
This is definitely the 3.0 version.
This SPECIAL PROMO will only be offered for this event.
Price goes up to $75 ....Click link in Bio to see ALL details.....too many to list here
Looking forward to seeing you there
Whether you’re looking to work with a brand or to write for an online publication, the construction of your pitch is key. Here’s how to perfect your pitch and start landing opportunities. 👑 #LinkInBio #bossgirlbloggers
You are the creator of your life...no one else is. You have the ability to call in anything you desire. Stop waiting for permission from others to get going. All you need is permission from yourself and you’re on your way. Allow yourself to dream big and go for it!
A hike up to enjoy the view over Varigotti!! The “Italian Riviera,” is the Liguria region, which is a crescent shaped strip of the Mediterranean coastline between the south of France and Tuscany.
*TOGETHER* What are you amazing at? What were you born to do? You may not even know, but trust me, you are brilliant at something. We are each precious and unique, with amazing gifts. No one else can be who we are, or offer what we offer. And this is true for everybody. Every single person should feel free to be who they truly are, so today, let's amp up our brightness and shine! 🌟 And never be threatened by anyone else and their abilities. Community, friendship, love, togetherness, sharing... These are all key words for a world that just lights up. If we come together and share our gifts, rather than diminishing another person's abilities, our collective light will grow bigger and brighter! So today, let's simply shine! 🌌
#writer #writerslife #writersofinstagram #wellbeing #wellbeingwriter #wellness #mindbodyspirit #kindness #kindnessrocks #choosehappy #youdoyou #youdoyouilldome #justdoit #alwaysbeyourself #youareawesome #together #bossingit #stars #shinebrightlikeadiamond #community #talents #skillshare #naturaltalent #skill #parableofthetalents #donthideyourlight #ownit #empoweryourself #empowerothers #bossingit
The Carry Girl community is made up of strong, independent and courageous women who have come together to empower each other every day.
Carry Girl Gear is such an important message! Please share this with your sisters, mothers, daughters and friends! Let them know being a Carry Girl is about strength and empowerment. Whether you decide to carry a firearm, taser, pepper spray, take a self defense class or just support the women who do, YOU ARE A CARRY GIRL. #TEAMCARRYGIRL
is strong and loud!
The Carry Girl 🦋
We can get over focused on the weight on the bar. The weight of the dumbbell. Generally focusing on simply the weight beyond the capabilities and function of movement patterns.
Often people won’t grow to the full potential because of this.
Yeah, just because the weight is “heavy” does not mean your packing on the muscle.
We need to look at how we isolate and manage the muscle through repetition. In both isolations and multi joint movements. Utilising full range of movements to maximise potential. Sure half reps. Quarter reps, partials have a place in some schemes. However full range of motion allows the muscle to be utilised to its full potential. This must be recognised.
Especially when we look at small muscle groups and especially the muscles that work with posture.
Swinging them about. Half reps. Shaking like a shitting dog. Does not really show efficiency. Just an incapability beyond the body’s capability.
Potential is simply flatlined due to arrogance.
Progressive overload is often managed completely wrong. Weekly increases whilst form deteriorates.
You should be pressing them 30’s With as much proficiency as you did the 20’s to really benefit.
Knee pain? Back pain? Shoulder pain? Ankle pain? Maybe look at why! How proficient are your lifts?
Don’t let the ego hold back unlimited potentials. 💪
Sayin. #health #fitness #scotland #glasgow #pt #coach #gym #studio #wellness #wellbeing #bodybuilding #fatloss #strength #strengthandconditioning #change #body #composition #love #lifting #fuckfitfam #empoweryourself #holisium #food
And before you go, I have something free for you. It is my latest, brand new eBook 'SPIRIT SPEAKS' - 15 Divine Messages To Help You Find & Fulfil Your Life's Purpose
It is for you if you say yes to most of these questions... 🔴 Do you want more meaning and fulfilment in your life? 🔴Do you feel off-course and off-track in life, even though you have attained a certain level of success? 🔴Do you long for a deeper connection to Source (God, the Divine, your Higher Power/Self)? 🔴 Do you feel overwhelmed and sometimes very anxious about life and where you are at, even though others look at you and think you have it made? 🔴 Do you deeply desire the winning combination of a richer spiritual life while also growing in prosperity in every area of life?
Here is where you get your free copy of the eBook - @RosemaryNonnyKnight
link in bio
Much Amazing Love
I SEE BEHIND THE VEIL...
And there is nothing there to be afraid of... The boogeyman of fear is not real
It is all an illusion designed to keep you hidden
I see behind the veil
And there is love there
Why would you not come here?
I see behind the veil
And there is freedom here
Freedom to create anything you desire
Freedom to take a blank canvas and make it look the way you want it to
The freedom to drop relationships that do not feel good anymore
The freedom to find new ones that do
The freedom to boldly declare yourself
And to know that you are accepted here
There is nothing to hide here behind the veil
All the pretence fades away here
All the internal unrest disappears here behind the veil
You know all things
You see all things
The anxiety lifts here
You realise that you are not and have never been alone here
You realise that no one can hurt you, not really
You realise that you are all love and anything that is not love, is not you
It is just the illusion of fear
And you no longer need to pay attention to it
I see behind the veil... And it contains every single thing you desire
Waiting on you to claim it
Waiting on you to see that it has been yours since the moment you decided you desired it
Waiting on you to stop buying into the rules and the dogma and the oppressive conditions designed to keep you bound up
It seems like an insurmountable mountain from your vantage point
But really, the veil is flimsy
It is weak
Almost so weak that a big breath would blow it away
But it does not look like that to you
And so you cower before the veil
Looking around you in fear and anxiety
Wondering when this pain and suffering will go away
Wondering how much you will be asked to sacrifice before you can be happy
And all of the universe waits with baited breath... Will you see?
Will you finally realise that nothing holds the veil up, except your fear?
Will you finally realise that you can end it all in a second?
YOU can step into bliss, love, joy, happiness
You can step into a life where you easily create all you desire
YOU can step into a life where you revel in your creative ability
And before you go, I have something for you... Something Completely free and I don't even need you to sign up for it... Two Masterclasses that I prepared a little earlier... 1. 🔴 3 Powerful Secrets That Reveal The Truth About How To Reclaim The Prosperous, Fulfilling & Love-Drenched Life Spirit-Driven People Desire, Quickly & Easily
2. 🔴 3 Massive Mistakes Spirit-Driven People Make That Keep them Discouraged, Stifled, Unmotivated, Overwhelmed, Unfulfilled & Unhappy: How To Fix It & Reclaim The Prosperous Life Now
If you are spirit-driven, ever seeking a deeper, more intimate connection with Source... If you resonate with the idea that prosperity, in all areas of life, is your divine right... If you are done with putting your vision on the shelf, waiting for a more convenient time... If you are ready now to be a beacon of love and light in the world then pop on over and watch them. Also share the link with other like-minded people too.
Link in @RosemaryNonnyKnight
bio under WISDOM FOR THE SPIRIT-DRIVEN
Much Amazing Love
The Fabulous Friday Workout
⭐Body Weight Squats⭐
🙌Squats increase strength in the hips
🙌weak hips are one of the chief reasons we get tight back muscles
🙌the low back muscles attempt to compensate for weakness in the hips
🙌increase ankle mobility
🙌alleviate low back muscular tightness
🙌improve core strength
🙌squats increase hip range of motion ⭐Body Weight Thrusters⭐
🙌work many of your major muscles
🙌the force developed by your legs is then transmitted into your upper body via your abdominal and lower back muscles🏅 🔥Pushup Benefits🔥
🙌By working on a large number of muscles in your body,push-ups help tremendously for a FITTER you
🙌helps create balance&stability
🙌helps build muscle density
🙌upper body definition
Master The Basics 🤜⭐🤛 ! 🏅Don't downgrade your dream just to fit your Reality.Upgrade your conviction to match your Destiny.🏅
Rise above the noise and realize the degree of FREEDOM we feel, is as much as our minds are able to imagine: GO BEYOND YOUR OWN LIMITS!
Who feels like a citizen of the WORLD?
Gotta rock them basics, y'know? 👀
❣ Ayeesha V-Neck Basic Crop Top
❣ Price: 21.90
❣ Code: 83WM
Followers get 10% off their purchases 👑
Store link in bio 💛
We take orders through DM too! 😽
There is immense liberation in trying on new beliefs. When we grow up inside a certain belief it becomes our matrix, and intricate part of our life. Thus this concept becomes invisible while working its devastating magic. When we hold on to the belief that we have a problem that needs fencing, then we spend a ton of energy on that 'problem', feeding it, cementing it. We create a problem, the people around us learn that there's a 'problem' and whatever happens will just prove that there's a 'problem'. Now try to let go of that stubborn belief that you need fixing, that u have a 'problem'. Accept things as they are: flexible, fluid, healthy, your thing. Let go of that despair and pity party of having a problem, and postponing your happiness until after the problem is solved! Can u see what you are doing? Use this equinox to support you in letting go of your 'problem'. Let go of all beliefs that hold you back from letting resistance go. Pull it all out of your navel chakra and thankfully chuck it in the flames. Pull pull thank you let go be free be you. It takes a bit, but feel into the grafual freedom with the cobwebs lifting.
- image by unknown
This fall glam y’all! I’m absolutely in love with this look 🍁🔥💛 live video on Facebook with all make up deets! FB: Meg Evans. PM me if you’re interested! How could you not be?!? .
“Fanatical,” “Manipulative,” “Discrete” and “Gentle” pressed eyeshadows
“Plush” lipliner paired w/ “Livid” and “Luxe” Lucrative lipgloss
Hello fall! 🍁 if you haven’t gotten your new fall make up colors... what are you doing?! Lip liners, lipgloss, autumn eye shadows and so much more!! All wonderful products available to switch up your summery look to the fall PSL style 🎃 link in bio to shop! Check out “steals and deals” section for up to 50% off most make up products! Shop til ya drop beauties!
Be fearless in the pursuit of what sets your soul on fire 🔥 there is a stirring in my soul; a restless, wild anticipation. I am staring out into the horizon, as far as I can. I can’t see what’s beyond it — but I can feel it 🌟✨ so many great things to come!!