#empowomantdc

201 posts

Loading...
🤣 How single moms hit the scene for a moms night out 🤣⁣⁣ ⁣⁣ But really tho, the weekly live is back TOMORROW 🙌🏾 I need all my single mamas to weigh in 👀⁣⁣ ⁣⁣ We’re talking dating and social life as a single mom! Not waiting until tomorrow, let’s get the conversation started now⁣⁣ ⁣⁣ 👇🏾 Comment with a song title that describes dating as a single mom👇🏾 ⁣⁣ ⁣⁣ I’m already cracking up waiting for your responses 🤣🤣🤣⁣ ⁣ #empowomant #empowomantdc #beloudbeyou #krystinhargrove #intentionalcommunity #healinganddealing #communitybuild #womenempower #liveandthrive #investinyou #changeyourmindchangeyourlife #intentional #lifecoachingforwomen #smallbusinesscoach #womensupport #competewithyourself #thesinglemomstartup #mindsetovermindset #singlemompreneur #singlemom #singlemomlife #singlemomsrule #singlemomsclub #bossmoms #mombosslife #mombosses #singlemomma #singlemomboss #momshelpingmoms
🙋🏽‍♀️ Are You A Mom On The Go 🙋🏽‍♀️⁣ ⁣ If you’re looking for tips on traveling, products, managing time, staying sane, or just want to live your best mom life! I’m here for you mama! ⁣ ⁣ I’ve joined the @blackmomsblog team as the “Moms On The Go” editor 🙌🏾⁣ ⁣ I answered so many questions for the BMB community yesterday via our live chat! ⁣ ⁣ Head to @blackmomsblog to watch the live replay and my IG story takeover! Leave your thoughts and questions👇🏾 How many of you follow @blackmomsblog ?⁣ ⁣ #empowomant #empowomantdc #beloudbeyou #krystinhargrove #intentionalcommunity #healinganddealing #communitybuild #womenempower #liveandthrive #investinyou #changeyourmindchangeyourlife #intentional #lifecoachingforwomen #smallbusinesscoach #fitness #spin #womensupport #competewithyourself #singlemom #mindsetovermindset #thesinglemomstartup #singlemompreneur
Local #singlemoms , Register For The Single Mom Startup by @krystinhargrove 🎉⁣ 👉🏾👉🏾👉🏾 ⁣ It’s official! The Single Mom Startup is LIVE via the link in my bio! It’s going to be so dope watching you guys achieve success through this program! ⁣ ⁣ This is the exact framework I use right now as a single mom entrepreneur and it works! You’ll gain the ability to control your time, pursue meaningful work, and most importantly be present with your family thanks to this framework!⁣ ⁣ Register for my FREE webinar Wednesday October 17th at 9pm EST where I’ll be going over some major keys and answering your questions about the program!⁣ ⁣ Click the 1st link in my bio to register for the webinar!!! Mamas we’re going into 2019 about our business right 💯 Let’s do this together! ⁣ ⁣ Tag a single mom on this post to share the news! ⁣ ⁣ #empowomant #empowomantdc #beloudbeyou #krystinhargrove #healinganddealing #communitybuild #liveandthrive #investinyou #changeyourmindchangeyourlife #intentional #lifecoachingforwomen #smallbusinesscoach #competewithyourself #womenempower #womensupport #intentionalcommunity #clarity #selfalignment #goalset #womenstrong #womentogether #womenbuild #smallbusinesssupport #mindsetovermindset #singlemompreneur #singlemom #thesinglemomstartup
✨ Empowomant Self Care Ride w/ SoulCycle ✨⁣ ⁣ We had a super soul Sunday @empowomantdc with @soulcycle ⁣ ⁣ Thank you to all the amazing ladies, and the gentleman 🙌🏾 who joined us, missing a few in this photo!⁣ ⁣ @empowomantdc is an intimate community of women who live intentionally! We’re an organization that supports the bigger picture of your life, together we walk in purpose and thrive! ⁣ ⁣ Are you searching for a community that’s in alignment with who you are? We’re passionate about addressing real life experiences. We provide solutions to problems people encounter that dramatically improve their day to day. ⁣ ⁣ Click the link in my bio 👆🏾to join our Empowomant mailing list for future events! ⁣ ⁣ #empowomant #empowomantdc #beloudbeyou #krystinhargrove #healinganddealing #communitybuild #liveandthriver #investinyou #changeyourmindchangeyourlife #intentional #lifecoachingforwomen #smallbusinesscoach #competewithyourself #womenempower #womensupport #intentionalcommunity #clarity #selfalignment #goalset #womenstrong #womentogether #womenbuild #mindsetovermindset #smallbusinesssupport #mompreneur #singlemompreneur #thesinglemomstartup ⁣ ⁣
🎉 Register For The Single Mom Startup 🎉⁣ ⁣ It’s official! The Single Mom Startup is LIVE via the link in my bio! It’s going to be so dope watching you guys achieve success through this program! ⁣ ⁣ This is the exact framework I use right now as a single mom entrepreneur and it works! You’ll gain the ability to control your time, pursue meaningful work, and most importantly be present with your family thanks to this framework!⁣ ⁣ Register for my FREE webinar Wednesday October 17th at 9pm EST where I’ll be going over some major keys and answering your questions about the program!⁣ ⁣ Click the 1st link in my bio to register for the webinar!!! Mamas we’re going into 2019 about our business right 💯 Let’s do this together! ⁣ ⁣ Tag a single mom on this post to share the news! ⁣ ⁣ #empowomant #empowomantdc #beloudbeyou #krystinhargrove #healinganddealing #communitybuild #liveandthrive #investinyou #changeyourmindchangeyourlife #intentional #lifecoachingforwomen #smallbusinesscoach #competewithyourself #womenempower #womensupport #intentionalcommunity #clarity #selfalignment #goalset #womenstrong #womentogether #womenbuild #smallbusinesssupport #mindsetovermindset #singlemompreneur #singlemom #thesinglemomstartup
Thank you to all the ladies who joined us for our super soul Sunday spin class with @soulcycle ✨✨⁣ ⁣ We’re missing a few ladies in this photo and a gentleman that joined us! Yessss to the men who support our growing community 💛⁣ ⁣ We had such a great time and are hard a work planning our next event! ⁣ ⁣ Share your intentions for the week ⬇️ so we can send some encouragement your way!!⁣ ⁣ #empowomant #empowomantdc #soulcycledc #intentionalcommunity #healinganddealing #communitybuild #womenempower #liveandthrive #investinyou #changeyourmindchangeyourlife #intentional #fitness #spin #womensupport #competewithyourself #dcevent #dmvevent
🎉TOMORROW IS LAUNCH DAY🎉⁣⁣ ⁣⁣ Just 1 more day!!!!⁣ ⁣ I’m so excieted to release the program for The Single Mom Startup! This is 10 years of motherhood and entrepreneurship rolled up into a framework that teaches you how to be a SUCCESSFUL single mom entrepreneur!⁣ ⁣ What I need you to do is TAG A SINGLE MOM on this post! WHY? Because community is so important! ⁣ ⁣ There’s 10 million single mom lead families in the US! 64% of millennials reported having at least 1 child out of wedlock. If this is you and you’re looking to pursue entrepreneurship, this program is for YOU! ⁣ ⁣ Together we are strong 💪🏾 The Single Mom Startup will prove, just like we head our households we can head our businesses as entrepreneurs 💯⁣ ⁣ Click the link in my bio for my latest post talking all things TSMS 👆🏾⁣ ⁣ #empowomant #empowomantdc #beloudbeyou #krystinhargrove #healinganddealing #communitybuild #liveandthriver #investinyou #changeyourmindchangeyourlife #intentional #lifecoachingforwomen #smallbusinesscoach #competewithyourself #womenempower #womensupport #intentionalcommunity #clarity #selfalignment #goalset #womenstrong #womentogether #womenbuild #mindsetovermindset #smallbusinesssupport #mompreneur #singlemompreneur #thesinglemomstartup
✨STORY TIME ⁣✨ ⁣ This is me in a perfectly edited shot from a blog post, also not how I look in my day-to-day 🤣 What’s important here, is blogging was my introduction to entrepreneurship. The year I made an additional 15K blogging (on top of working full time) I knew I was onto something! ⁣ ⁣ SWIPE⁣ ⁣ How many of you want more time with your family? Does your current job allow you flexibility or are you feeling overworked and under appreciated? Is your motivation for entrepreneurship so you can love on my family without your job effecting that? ⁣ How many of you answered yes to these questions? Comment with 🙋🏽‍♀️⁣ ⁣ In 10 years as an entrepreneur, there’s been many ups and downs, you’ll have challenges too! But guess what!!!!! As a single mom, you’re already operating with the skills you need to be a successful entrepreneur! ⁣ SWIPE ⁣ ⁣ The Single Mom Startup launches in 3 days! Yassss!! The countdown is on mamas! Are you ready to level up and kill entrepreneurship as a single mom???💃🏽💃🏽💃🏽⁣ ⁣ What’s The Single Mom Startup? It’s a LIVE 4 week online program that will set the framework to become a SUCCESSFUL single mom entrepreneur! ⁣ ⁣ All the details will be posted on my profile Monday morning + a FREE intro course you can register for to get more details on TSMS content. ⁣ Comment 👇🏾 and let me know if you’re excited about this! I sure am 🤩⁣ Tag a single mom on this post! ⁣ #empowomant #empowomantdc #beloudbeyou #krystinhargrove #healinganddealing #communitybuild #liveandthriver #investinyou #changeyourmindchangeyourlife #intentional #lifecoachingforwomen #smallbusinesscoach #competewithyourself #womenempower #womensupport #intentionalcommunity #clarity #selfalignment #goalset #womenstrong #womentogether #womenbuild #singlemom #mindsetovermindset #smallbusinesssupport #thesinglemomstartup #singlemompreneur #mompreneur
#TBT This was my last day in LA after the @yellowco.co conference! All smiles and super motivated 😄⁣ ⁣ Why I’m sharing this photo...Have you been holding off on making an investment you know will move you forward? ⁣ ⁣ If so, stop worrying/waiting and DO IT 💯‼️⁣ ⁣ Ok back to this photo! I knew this conference was an investment I needed to make, so I got my ticket, flew across the county, stayed in a lovely @airbnb and SHOWED UP! So what’s my point?! IT WAS WORTH IT!!! ⁣ ⁣ I invested in another conference right before that was a HUGE bust in my opinion. But I learned from it and I didn’t let that experience stop me! I showed up optimistic, ready, and PRESENT for this conference! ⁣ ⁣ You’ll make investments that payoff big in value and some with less value and more lessons! Every investment is a good investment! The only bad investment is the one you DON’T make 🤷🏽‍♀️⁣ ⁣ ⁣ #empowomant #empowomantdc #beloudbeyou #krystinhargrove #healinganddealing #communitybuild #liveandthriver #investinyou #changeyourmindchangeyourlife #intentional #lifecoachingforwomen #smallbusinesscoach #competewithyourself #womenempower #womensupport #intentionalcommunity #clarity #selfalignment #goalset #womenstrong #womentogether #womenbuild #laurelmd #accountinglife #smallbusinesssupport #singlemom #singlemompreneur #mindsetovermindset #thesinglemomstartup
YES! I love a good look. As an entrepreneur, especially starting out, we have to be very picky about what we spend money on!⁣⁣ ⁣⁣ How many of you are on the starving entrepreneur train? Entrepreneurs are the new starving artists! But do we have to be? NO!!!⁣⁣ ⁣⁣ We can learn to prioritize and not sacrifice, well some things may require sacrifice 🤷🏽‍♀️ but not everything has to!⁣⁣ ⁣⁣ A money saving tip I’ve used for years through the ups and downs of entrepreneurship is thrifting, surprise surprise right 🤣 ⁣⁣ ⁣⁣ The real WHY...because I didn’t want to sacrifice style when I didn’t have a ton of disposable income aka when funds were low! Where are you spending a ton of money, you could be investing in yourself or your business? Get crafty and figure out a way to spend less and get the same result!⁣⁣ ⁣ Photo:⁣ @capturingperfectionphotography ⁣⁣ ⁣⁣ #empowomant #empowomantdc #beloudbeyou #krystinhargrove #healinganddealing #communitybuild #liveandthrive #investinyou #changeyourmindchangeyourlife #intentional #lifecoachingforwomen #smallbusinesscoach #competewithyourself #womenempower #womensupport #intentionalcommunity #clarity #selfalignment #goalset #womenstrong #womentogether #womenbuild #smallbusinesssupport #entrepreneurcoach #thesinglemomstartup #singlemompreneur #singlemom #mindsetovermindset
Who’s ready for a Super Soul Sunday with @soulcycle ✨ Health is wealth! At @empowomantdc we make sure our community is walking the walk.⁣⁣ ⁣⁣ Thank you so much to those of you who’ll be riding with us this Sunday! We can’t wait!!! ⁣⁣ ⁣⁣ Our registration has been extended to FRIDAY 10/5 12PM!!! (LINK IN BIO) If you can’t make it to this event, fear not! We’ll have another amazing event coming up on our self care track soon!!! ⁣⁣ ⁣⁣ In the meantime, leave a comment below and share an event you’d like to see us offer in the future! ⁣⁣ ⁣⁣ We are who we set our intention to be! What vision, work, and follow through will you execute TODAY to shape tommrrow???⁣⁣ ⁣ #dmvevent #mdevents #dcevent #empowomant #empowomantdc #spinclass #soulcycledc #womenempower #womensupport #intentionalcommunity #smallgroups #changeyourmindchangeyourlife #clarity #selfalignment #goalset #womenstrong #womentogether #womenbuild #Empowomanthuddle #mindsetovermindset #communitybuilding #healthiswealth #allin #dcstartup #krystinhargrove
Who’s ready for a Super Soul Sunday with @soulcycle ✨ Health is wealth! And we make sure our community is walking the walk.⁣ ⁣ Thank you so much to those of you who’ll be riding with us this Sunday! We can’t wait!!! ⁣ ⁣ Our registration has been extended to FRIDAY 10/5 12PM!!! If you can’t make it to this event, fear not! We’ll have another amazing event coming up on our self care track soon!!! ⁣ ⁣ In the meantime, leave a comment below and share an event you’d like to see us offer in the future! ⁣ ⁣ We are who we set our intention to be! What vision, work, and follow through will you execute TODAY to shape tommrrow???⁣ ⁣ ⁣ #dmvevent #mdevents #dcevent #empowomant #empowomantdc #spinclass #soulcycledc #womenempower #womensupport #intentionalcommunity #smallgroups #changeyourmindchangeyourlife #clarity #selfalignment #goalset #womenstrong #womentogether #womenbuild #Empowomanthuddle #mindsetovermindset #communitybuilding #healthiswealth #allin #dcstartup
Who did this give a little kick in the ass today? Comment with a 🙋🏽‍♀️⁣ ⁣ If you’re hesitating, you may need to rethink your dream! And that’s ok, what’s not ok is wasting valuable time on something you’re not serious about!! 🤷🏽‍♀️⁣ ⁣ We have to give 100% in all we do! Because every part of our lives represent something valuable to us! Give your career 100%, your family 100%, your passion 100%. Because when we feel accomplished in each life area, we’re able to turn them off, show up, be present, and give our all to each area!!! 💯⁣ ⁣ Sometimes we gotta rethink and get clear about our goals and dreams! ⁣ ⁣ ⁣ #empowomant #empowomantdc #beloudbeyou #krystinhargrove #healinganddealing #communitybuild #liveandthriver #investinyou #changeyourmindchangeyourlife #intentional #lifecoachingforwomen #smallbusinesscoach #competewithyourself #womenempower #womensupport #intentionalcommunity #clarity #selfalignment #goalset #womenstrong #womentogether #womenbuild #thesinglemomstartup #healinganddealing #mindsetovermindset #smallbusinesssupport
Walking into the week with intention likeeee, ready to closeout 2018 hitting all my goals! ⁣⁣ ⁣⁣ I’m also here for this cool weather because it’s jacket season! How many of y’all live for a good jacket situation? 🙋🏽‍♀️⁣⁣ ⁣⁣ This is when I show up everywhere EXTRA because ya girl has a mean coat collection! I mean fly, about your business, and living life...that’s a triple threat okurrr!! ⁣⁣ ⁣⁣ Where my triple threat ladies at? Here’s the thing, we all are! Now let’s kill this week one day at a time 💃🏽⁣ ⁣ #empowomant #empowomantdc #beloudbeyou #krystinhargrove #healinganddealing #communitybuild #liveandthrive #investinyou #changeyourmindchangeyourlife #intentional #lifecoachingforwomen #smallbusinesscoach #competewithyourself #womenempower #womensupport #intentionalcommunity #clarity #selfalignment #goalset #mindsetovermindset #womenstrong #womentogether #womenbuild #smallbusinesssupport
Sitting at my desk yesterday preparing for my usual Thursday night IG live. My mind kept wandering, slowing me down from knocking out the task 😫⁣ ⁣ Am I the only one who has this problem? Then it dawned on me, my mindset was in the way. Have you ever wondered why you’re struggling with a task or not hitting your goals? 🤦🏾‍♀️ I have!⁣ ⁣ I realized yesterday, my mindset was preventing me from having my mind set on achieveing my goal. So I scratched the content I was attempting to plan, and talked about the importance of something I call mind set over mindset! ⁣ ⁣ When your mind is set, come hell or high water you’re determined to hit your goal! We have to stop letting our mindset get in the way of having our mind set! ⁣ ⁣ Check out the LIVE replay 👆🏾 And let me know your thoughts #mindsetovermindet 👇🏾⁣Anytime you realize you’ve set your mind over your mindset use #mindsetovermindset#empowomant #empowomantdc #beloudbeyou #krystinhargrove #healinganddealing #communitybuild #liveandthrive #investinyou #changeyourmindchangeyourlife #intentional #lifecoachingforwomen #smallbusinesscoach #competewithyourself #womenempower #womensupport #intentionalcommunity #clarity #selfalignment #goalset #womenstrong #womentogether #womenbuild #laurelmd #accountinglife #smallbusinesssupport
#TBT Me and Mona Lisa in 2014. This is also me in the discovery phase of my purpose. A single mom blogging looking for a way out of 9-5 life. ⁣⁣ ⁣⁣ I felt my career didn’t match my unique gifts and talents 🤷🏽‍♀️ Does this sound like you? Believe me, there’s purpose in the process!⁣⁣ ⁣⁣ Fast forward to now, After being laid off in June of this year, a single mom of 2, and a full time entrepreneur. Every challenge and success has landed me soundly in purpose.⁣ ⁣⁣ I’m Headed back to Paris next month for another date with Mona Lisa, a little sweeter this time because it’ll be Harper’s first stamp!! I’m creating the life I want as a single mompreneur How am I doing this? I’ve used all my life experiences to position myself for success! ⁣ ⁣ You can do this too! Next week I’m launching my LIVE 4 part online course #thesinglemomstartup ONLY 5 spots available for single moms ready to stop waiting or doubting if they can take on entrepreneurship as a single mom 💪🏾💪🏾💪🏾👩‍👧⁣ ⁣ #singlemomentrepreneur #singlemompreneur empowomant #empowomantdc #beloudbeyou #krystinhargrove #healinganddealing #communitybuild #liveandthrive #investinyou #changeyourmindchangeyourlife #intentional #lifecoachingforwomen #smallbusinesscoach #competewithyourself #womenempower #womensupport #intentionalcommunity #clarity #selfalignment #goalset #womenstrong #womentogether #womenbuild #laurelmd #accountinglife #smallbusinesssupport
#Repost @krystinhargrove ・・・ 🚨Free Event: Yoga & reflective writing THIS FRIDAY 9/28 @atlaurel101 🚨⁣ ⁣ Let’s do this ladies! We’re approaching the home stretch of 2018. It’s not too late to power through and hit our personal and professional goals! Join us in the huddle as we clear our mind and guide our intention to finish 2018 strong! ⁣ ⁣ ✨Meet our Yogi @naisolittle ✨⁣ ⁣ Yoga was introduced to me when I attempted to take a spin class, 2 minutes into the warmup I quickly realized spinning was not for me. Already in my workout clothes and at the gym, I stumbled into my first yoga class and loved it! It sounds cliché’ but once I was ready to make changes in my life and accept the benefits, yoga became a part of my daily routine. I turned to teaching during a rough period in my life, as a distraction. Teacher training forced me to meet my true self at a very vulnerable time. I enjoy teaching a vinyasa/power flow. I enjoy challenging people to either go deeper in their practice or stay exactly where their body/mind/life positions them. I want my students to have the best hour of their day in my classes!⁣ ⁣ Her amazing journey is much like all of ours! ⁣ ⁣ It’s time to huddle up! This is a FREE event as we invite you to experience our huddle series! ⁣ ⁣ DATE: Friday 9/28⁣ TIME: 7-9pm⁣ LOCATION: 912 Montgomery Street Laurel, MD⁣ 20707 ⁣ ✨LINK TO REGISTER IN BIO✨⁣ ⁣ #laurelmd #dmvevent #mdevents #dcevent #laurel101 #empowomant #empowomantdc #communityyoga #laurelmainstreet #womenempower #womensupport #intentionalcommunity #smallgroups #changeyourmindchangeyourlife #clarity #selfalignment #goalset #womenstrong #womentogether #womenbuild #Empowomanthuddle
🚨Free Event: Yoga & reflective writing THIS FRIDAY 9/28 @atlaurel101 🚨⁣ ⁣ Let’s do this ladies! We’re approaching the home stretch of 2018. It’s not too late to power through and hit our personal and professional goals! Join us in the huddle as we clear our mind and guide our intention to finish 2018 strong! ⁣ ⁣ ✨Meet our Yogi @naisolittle ✨⁣ ⁣ Yoga was introduced to me when I attempted to take a spin class, 2 minutes into the warmup I quickly realized spinning was not for me. Already in my workout clothes and at the gym, I stumbled into my first yoga class and loved it! It sounds cliché’ but once I was ready to make changes in my life and accept the benefits, yoga became a part of my daily routine. I turned to teaching during a rough period in my life, as a distraction. Teacher training forced me to meet my true self at a very vulnerable time. I enjoy teaching a vinyasa/power flow. I enjoy challenging people to either go deeper in their practice or stay exactly where their body/mind/life positions them. I want my students to have the best hour of their day in my classes!⁣ ⁣ Her amazing journey is much like all of ours! ⁣ ⁣ It’s time to huddle up! This is a FREE event as we invite you to experience our huddle series! ⁣ ⁣ DATE: Friday 9/28⁣ TIME: 7-9pm⁣ LOCATION: 912 Montgomery Street Laurel, MD⁣ 20707 ⁣ ✨LINK TO REGISTER IN BIO✨⁣ ⁣ #laurelmd #dmvevent #mdevents #dcevent #laurel101 #empowomant #empowomantdc #communityyoga #laurelmainstreet #womenempower #womensupport #intentionalcommunity #smallgroups #changeyourmindchangeyourlife #clarity #selfalignment #goalset #womenstrong #womentogether #womenbuild #Empowomanthuddle
Pretty much my mood forever! I’m just happy and proud of the woman I’ve become. I’m smiling through the obstacles straight to success. God is awesome! I don’t have all the answers but I have unwavering FAITH! I’m grateful for it all, every single day 🙏🏾 *⁣ *⁣ *⁣ *⁣ #empowomant #empowomantdc #beloudbeyou #krystinhargrove #healinganddealing #communitybuild #liveandthrive #investinyou #changeyourmindchangeyourlife #intentional #lifecoachingforwomen #smallbusinesscoach #competewithyourself #womenempower #womensupport #intentionalcommunity #clarity #selfalignment #goalset #womenstrong #womentogether #womenbuild
I was in the moment, and my bathroom 😫🤦🏾‍♀️, but I had to share this message today!⁣ ⁣ Something we should ask ourselves: Is my content a representation of who I am and in alignment with my purpose? We’re all telling a story, the power of what our content says matters. ⁣ ⁣ If we’re using our platform to reach people, we should be motivated to reach them beyond the likes, comments, business, product, or service. We should represent who we really are and extend positivity, love, and encouragement to our communities. Because doing so can change lives! ⁣ ⁣ *⁣ *⁣ *⁣ * #empowomant #empowomantdc #beloudbeyou #krystinhargrove #intentionalcommunity #healinganddealing #communitybuild #womenempower #liveandthrive #investinyou #changeyourmindchangeyourlife #intentional #lifecoachingforwomen #smallbusinesscoach #personalfinances #womensupport #competewithyourself #smallgroups #clarity #selfalignment #goalset #womenstrong #womentogether #womenbuild #Empowomanthuddle #mompreneur #momentrepreneur
🚨Free Event: Yoga & reflective writing this Friday 9/28🚨⁣ ⁣ Let’s do this ladies! We’re approaching the home stretch of 2018. There’s still time to power through and hit our personal and professional goals! Join us in the huddle as we clear our mind and guide our intention to finish 2018 strong! ⁣ ⁣ ✨Meet our Yogi @naisolittle ✨⁣ ⁣ Yoga was introduced to me when I attempted to take a spin class, 2 minutes into the warmup I quickly realized spinning was not for me. Already in my workout clothes and at the gym, I stumbled into my first yoga class and loved it! It sounds cliché’ but once I was ready to make changes in my life and accept the benefits, yoga became a part of my daily routine. I turned to teaching during a rough period in my life, as a distraction. Teacher training forced me to meet my true self at a very vulnerable time. I enjoy teaching a vinyasa/power flow. I enjoy challenging people to either go deeper in their practice or stay exactly where their body/mind/life positions them. I want my students to have the best hour of their day in my classes!⁣ ⁣ Her amazing journey is much like all of ours! ⁣ ⁣ It’s time to huddle up! This is a FREE event as we invite you to experience our huddle series! ⁣ ⁣ DATE: Friday 9/28⁣ TIME: 7-9pm⁣ LOCATION: 912 Montgomery Street Laurel, MD⁣ 20707 ⁣ ✨LINK TO REGISTER IN BIO✨⁣ ⁣ #laurelmd #dmvevent #mdevents #dcevent #laurel101 #empowomant #empowomantdc #communityyoga #laurelmainstreet #womenempower #womensupport #intentionalcommunity #smallgroups #changeyourmindchangeyourlife #clarity #selfalignment #goalset #womenstrong #womentogether #womenbuild #Empowomanthuddle
Join @empowomantdc Sunday October 7th at 5pm at @SoulCycle West End for our $15 (half price) community ride! ⁣ ⁣ We are what we set our intention to be! The most important person involved is YOU! Empowomant is all about building community. If you feel void of a truly supportive community or are looking to branch out, let us serve and champion you to live and thrive!⁣⁣ ⁣⁣ We’re an inclusive community, we welcome all people who are passionate about empowering women and supporting environments that push us forward! ⁣⁣ ⁣⁣ Join us and for an evening of soul searching and intention setting to power through the remainder of 2018!⁣⁣ ⁣⁣ Link in bio⁣⁣ 👆🏾👆🏾👆🏾 ⁣⁣ #empowomant #empowomantdc #laurelmd #soulcycledc #beloudbeyou #krystinhargrove #intentionalcommunity #healinganddealing #communitybuild #womenempower #liveandthrive #investinyou #changeyourmindchangeyourlife #intentional #lifecoachingforwomen #smallbusinesscoach #personalfinances #fitness #spin #womensupport #competewithyourself #dcevent #dmvevent
✨Come get inspired with @sundays0ul at @soulcycle for our first community ride!!!✨⁣ ⁣⁣ We’re so excited about our collab with Soul Cycle! Their amazing team is offering our community a $15 ride at their West End studio Sunday October 7th at 5pm! ⁣⁣ Join us for this special ride as we sweat together in pursuit of living our best lives!!! If you’ve never been to Soul, I promise you won’t regret it! If you’ve been before you already know how amazing it is so let’s ride!!!⁣ Bring a friend, boyfriend, husband, mom, dad, sister, or brother...we are in this empowerment thing TOGETHER!!! ⁣⁣ Link to register in our bio!!!! ⁣ ⁣ #empoweringwomen #womenempoweringwomen #womwnsupportingwomen #womanowned #smallgroup #empowerment #empower #empowomant #empowomantdc #dc #dcevents #soulcycle
Spaces for women empowerment, in my opinion, create communities where women can GATHER and openly express our needs, challenges, perspective, and experiences. These spaces are valuable because for so long we have been fed to compete instead of gather. The Important word here is gather, which means to come together. I don’t support leaving men out of these conversations, if we’re truly coming from a space of empowerment, we have to realize it’s a collective effort. Yes, there’s a need for spaces women discuss things vital to and for us...but what good is it, if it doesn’t reach the ears of all of us and stays between us? I celebrate men who are intentional about putting themselves in rooms to listen and hear, so TOGETHER we can empower and support each other fully. #empoweringwomen #womenempoweringwomen #womwnsupportingwomen #empowerment #empower #empowomant #empowomantdc #togetherness
🚨FREE EVENT SERIES🚨 ⁣ Are you ready? We believe in the next level of your life! We also understand getting to that next level can be challenging! Our Huddle events provide the framework you’ve been looking for to see results! ⁣ ⁣ The most important part of the equation is for YOU to show up! You can show up and thrive in every area of your life by setting your intention to do so! ⁣ ⁣ If you’ve been falling short of your goals, thinking you need change in your life or career, or you can’t quite pinpoint where to start but know you’re in need of change. We are the organization for you! ⁣ ⁣ Join us next weekend for a preview of the Empowomant experience alongside a community of women who are no longer willing to wait to be great! ⁣ ⁣ Register via the link in our bio #empoweringwomen #womenempoweringwomen #womwnsupportingwomen #womanowned #smallgroup #empowerment #empower #empowomant #empowomantdc #intentional #intentionalliving
Building wealth is so important! We want to know what wealth means to you ✨ #empoweringwomen #womenempoweringwomen #womwnsupportingwomen #womanowned #smallgroup #empowerment #empower #empowomant #empowomantdc
My sister @krystinhargrove is in the running for the Beacon DC community-based grant for her Empowomant organization! Click on link to vote 👇🏾 #Repost from @empowomantdc with @regram.app ... 🛑CAST YOUR VOTE🛑 We've been working extremely hard developing our signature Incubate-Her program, to support and empower all of you forward!!! We have great news to share with you and need your help!! We're in the running to receive a grant from @thebeacondc and are so excited for the opportunity to push Empowomant forward, so we can better serve all of you! Beacon DC is a community-led campaign to make DC the #1 city for women entrepreneurs! We believe in every single one of you, so let's show what women supporting women can do!!! Please share with your network and thank you so much for believing in what we're building here at Empowomant! Vote by these simple steps below: 1) Click this link bit.ly/beacongrantvote (LINK IN BIO) 2) Create an account (super easy and quick) 3) Click the "Providing Resources and Support for Women Entrepreneurs" tag 4) Vote for Empowomant's Incubate-Her Program #empoweringwomen #womenempoweringwomen #womwnsupportingwomen #womanowned #smallgroup #empowerment #empower #empowomant #empowomantdc #beacondc #womenentrepreneurs #DC #communitybuilding #Incubateher #support #vote
🛑I'm so excited to share this and I need all of you to take a second and support @empowomantdc as we walk in our intention to empower women🛑 We've been working extremely hard developing our signature Incubate-Her program, to support and empower women forward!!! We have great news and need your help!! We're in the running to receive a grant from @thebeacondc and are so excited for the opportunity to push Empowomant forward, so we can better serve our community! Beacon DC is a community-led campaign to make DC the #1 city for women entrepreneurs! We believe there's nothing we can't do when we come together and support one another!!! Please share with your network and thank you so much for believing in what we're building at Empowomant! VOTE by these simple steps below! Voting is open until 11:59pm August 25th!!! So vote, vote, vote!! 1) Click this link bit.ly/beacongrantvote (LINK IN BIO) 2) Create an account (super easy and quick) 3) Click the "Providing Resources and Support for Women Entrepreneurs" tag 4) Vote for Empowomant's Incubate-Her Program
🛑CAST YOUR VOTE🛑 We've been working extremely hard developing our signature Incubate-Her program, to support and empower all of you forward!!! We have great news to share with you and need your help!! We're in the running to receive a grant from @thebeacondc and are so excited for the opportunity to push Empowomant forward, so we can better serve all of you! Beacon DC is a community-led campaign to make DC the #1 city for women entrepreneurs! We believe in every single one of you, so let's show what women supporting women can do!!! Please share with your network and thank you so much for believing in what we're building here at Empowomant! Vote by these simple steps below: 1) Click this link bit.ly/beacongrantvote (LINK IN BIO) 2) Create an account (super easy and quick) 3) Click the "Providing Resources and Support for Women Entrepreneurs" tag 4) Vote for Empowomant's Incubate-Her Program #empoweringwomen #womenempoweringwomen #womwnsupportingwomen #womanowned #smallgroup #empowerment #empower #empowomant #empowomantdc #beacondc #womenentrepreneurs #DC #communitybuilding #Incubateher #support
Listen before responding, patience, agreeing to disagree, and having an open mind! What are some of your tips! Share ⬇️ #empoweringwomen #womenempoweringwomen #womwnsupportingwomen #womanowned #smallgroup #empowerment #empower #empowomant #empowomantdc
Happy Friday! Anyone else surviving the day with caffeine? What are your weekend plans? Let us know ⬇️ #empoweringwomen #womenempoweringwomen #womwnsupportingwomen #womanowned #smallgroup #empowerment #empower #empowomant #empowomantdc Via: @belowthesamesun
The first step is acknowledging, the second step is conquering ✨ Share ⬇️ #empoweringwomen #womenempoweringwomen #womwnsupportingwomen #womanowned #smallgroup #empowerment #empower #empowomant #empowomantdc #fear
We teach as we grow, but the beauty of it all is most of our growth stems from them ✨ Friday cheers to all the mamas out there 💛 #empoweringwomen #womenempoweringwomen #womwnsupportingwomen #womanowned #smallgroup #empowerment #empower #empowomant #empowomantdc #mommydaughter #thefuture Via: @blackmomsblog
It’s important to stop and ask ourselves this question. Are we doing work we truly love, as well as if we’re learning things that grow and feed who we are. If your answer is no, share what holds you back from answering YES to this question. We’ll do all we can to support you in your pursuit ✨ #empoweringwomen #womenempoweringwomen #womwnsupportingwomen #womanowned #smallgroup #empowerment #empower #empowomant #empowomantdc #doworkyoulove #lovewhatyoudo #lovewhatido
Change your mindset, educate yourself, stay positive, cut toxic people off, eat healthy, focus on your goals, spend some time alone, read books, drink more water, take care of your skin ✨✨✨ #empoweringwomen #womenempoweringwomen #womwnsupportingwomen #womanowned #smallgroup #empowerment #empower #empowomant #empowomantdc #perspective Via: @citybeautyofficial
Let’s get it done ladies!!! What’s on your to-do list for the day? Share with us ⬇️ so we can champion you on✨ #empoweringwomen #womenempoweringwomen #womwnsupportingwomen #womanowned #smallgroup #empowerment #empower #empowomant #empowomantdc #getitdone
We’re shaking things up a bit! We want to learn more about our amazing community! We also want to engage with you so we learn and grow together. Share your tips and tricks on productivity ⬇️ #empoweringwomen #womenempoweringwomen #womwnsupportingwomen #womanowned #smallgroup #empowerment #empower #empowomant #empowomantdc #productivity #sharethelove #beproductive #organization #focus
next page →