#endurance

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@suppkingscomau is making its way to North America! In just a few short months @suppkingscom will be the premier online retailer in the USA of some of the best sports nutrition supplements from around the world! Tired of the usual stuff? Time to broaden your horizons! #weightlossjourney #supplements #endurance #strength #health #fitness #premium #global #fitlife #gymlife #neuroscience #limitlessgloballtd
With the Elk Lake Triathlon coming up fast, it was time to decide on a new suit. The @zootsports 83ltd is engineered for performance in all three disciplines. One step closer to race day. Thanks to the folks at @218run for setting me up. #swimbikerun #trisuit #triathlon #triathlete #triathlontraining #zoot #eastoncycling #eastonadvantage #endurance #enduranceathlete #endurancetraining #livefully #yyjfitness #healthyactivenatives #firstnations #athlete #multisport #multisports #training #racesuit #sobernative #bodytransformation #weightlossjourney
UPPER BODY WORKOUT๐Ÿš€ This is an absolute cracker of a workout and will have you finished and exhausted in no time๐Ÿ’ฅ โ€ขSled pull- minimum 60kg โ€ขUpright row- 10 reps โ€ขRow- 500 metres ๐Ÿ’ฆRest 1 minute๐Ÿ’ฆ โ˜„๏ธRepeat 3 times!!โ˜„๏ธ โ€ข โ€ข โ€ข #personaltrainer #fitness #run #training #athlete #gym #healthyliving #power #succeed #nutrition #core #endurance #London #muscle #protein #fun #sports #workout #circuit #HIIT #beach #gym #bodyweight #movement #travel #park #community
1 new bike, 2 days, 7 city rides, 50.2.9 km, 3 bridges crossed multiple times and a hell a lot of calories burned! ๐Ÿ’ฆ - I reckon I earned a gelato! ๐Ÿฆ โ €โ €โ €โ €โ €โ €โ €โ €โ € . Between teaching classes and cycling back and forward, my legs are sore and tired but Iโ€™m pretty happy and proud of managing to cycle in this city โ€” plus there is this thing about being able to have control of your own transport and the SPEED! ๐Ÿ˜ฌ - no more depending of transport timetable (maybe occasionally lol). โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ™๐Ÿป Thanks for all the tips and advise received, Iโ€™m definitely checking out some of the accessories (yep, something to hold my phone/GPS itโ€™s a most! . Making plans for the weekend, any nice bike-friendly suggestions? ๐Ÿ˜‰ . . . #newbie #newcycle #londoncity #ontheroad #citycommute #fitnessinstructor #hustle #groupfitness #workout #youvsyou #londonfitness #training #strenghtraining #cardio #hiit #functionaltraining #f45 #circuits #stamina #endurance #intervaltraining #getstrong #getfit #hustle #lesmillsgrit #changeyourgame #lesmills #gotgrit #thisgirlcan #hustlehard
๐Ÿ”ฅDirection Marseille-Cassis #8 ๐Ÿ”ฅ โ€ข Endurance โ€ข Petit Run plaisir, demain vacances ๐Ÿ˜ โ€ข Distance: 8,25kms FC : 155bpm Allure : 5,29min/km โ€ข ยซย La route est encore longue mais elle mรฉrite dโ€™รชtre vรฉcue ร  100 ร  lโ€™heureย ยป โ€ข #run #footing #instarunfrance #instamoment #pleasure #running #holiday #sunset #endurance #training #marseillecassis #frequencerunning #instarunners #runningman #runners #happy #happyrunner #nopainnogain #motivation #avenir #photography #pohotooftheday #instant #shapeheart #asics #bvsport #garmin
I see your body on the roof as a catalyst. I sense your body as a weather vane. Like a weather vane, which revolves and points to show the direction of the invisible wind, your body in SITE has pointed to and shown the direction of the voices of violence which, like wind, are all too often invisible; invisible forces that bodies are often weathered by, moved by and shaped by โ€” against our will. ~ Victoria Gray Site SPILL Festival of Performance Photo: Shona Hamilton #site #roofperformance #femalebody #femalebodyinthemedia #performingbody #performanceart #performancetext #architecture #architectureandthebody #feministaction #spillfestival #spillfestivalofperformance #victoriagray #poppyjackson #policingthebody #bodyimage #bodyaction #actionart #activistpractice #activistart #publicart #performinginpublic #sitespecificart #interventionistart #thepowerofthebody #bodycelebration #endurance #feminist #performanceartist #goaboveit
Up Mt. Sneffels at first light, and back at my comp working by mid-morning! Lavender Col is so steep and loose, but this is definitely favorite summit to date. San Juans are just amazing.
You are growing donโ€™t rush the process !!!! #empowerment #TurningPoint #Endurance #Thepowerofloveministry #teacher via @RiplApp
If you want to move the barbell like these badass women then you need to come to Olympic Weightlifting Tuesdays & Thursdays @ 6:30pm and Saturdays @ 10:30am. Put in the work, see the results. #badass #barbellbabes #badassbeautiesofNECF #crossfit #necf #necfpride #community #fitness #eastchester #scarsdale #tuckahoe #bronxville #newrochelle #pelham #whiteplains #yonkers #rye #ryebrook #mamaroneck #larchmont #portchester #crossfitcommunity #weightlifting #endurance #gymnastics #westchester #teamwork
Creativity was lacking a wink after my workout this morning but none the less have to show off my favorite protein! Itโ€™s my new goal... for 30 DAYS straight, Iโ€™m sharing one of the oils or products I use during the day ๐Ÿค˜๐Ÿป so you can see Young Living is just Oils - itโ€™s about a life style yโ€™all. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € So why do I love it? Pure protein complete is my fav protein - and I used to work at GNC.... Iโ€™ve tried aaaa lot of supps. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ช๐Ÿป 25g protein with an optimal 5-protein blend of rBGH Free Whey, Goat Whey, Pea protein isolate, Egg white protein, & organic hemp seed protein โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ช๐Ÿป FULL amino acid profile โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ช๐Ÿป elevATP: ancient peat and apple extract to support the bodies production of ATP (your cellular energy fuel!) โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ช๐Ÿป ITS DELICIOUS. Flavored naturally - it tastes like the chocolate milk from your childhood ๐Ÿ‘Œ๐Ÿป with a low sugar content to boot. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿง๐Ÿง๐Ÿง๐Ÿง๐Ÿง๐Ÿง๐Ÿง๐Ÿง๐Ÿง๐Ÿง๐Ÿง โ €โ €โ €โ €โ €โ €โ €โ €โ € So why get protein from an oil company? Well - like I said... itโ€™s a lifestyle, not just about oils! Choose a company that cares and itโ€™s trustworthy yโ€™all! โ €โ €โ €โ €โ €โ €โ €โ €โ € Hereโ€™s why you should get your supps from a trustworthy, ethical, caring, and science driven company... โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘†๐Ÿป One: you know they source the best high quality ingredients with no chemical adulteration. Nada, zip, zero. Thatโ€™s why I trust their concentrate proteins. ๐Ÿคฏ โ €โ €โ €โ €โ €โ €โ €โ €โ € โœŒ๐Ÿป Two: they have an entire science and research division dedicated to formulating the best research backed - products with their high quality and ethically sourced ingredients! Umm hello, what other protein supp boosts ATP??? ๐Ÿคฉ
Keeping the #triathlontraining focused and consistent. Getting it done early today. #swim โ€”> #run ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโœ… . . . . #triathlon #triathlete #tri365 #swimbikerun #workout #endurance #lovethepain #lovethepain_official #mojoracing #kaenonsunglasses #saucony #fitness #fitnessmotivation #fitat40 #plantbased #plantpowered #plantstrong #pma
Here it comes lets talk about climbing its a basic for rock climbing , climbing is the best sport for overcome your fears and it boosts your stamina , endurance,confident level and one the of the best thing about climbing is it teaches you that you can believe in yourself and you can do it.. #climbing #body #rock #mountains #strengthtraining #rockclimbing #endurance #workout #confidence #sports #strengthandconditioning #conditioning #indian #wall #fingerstrength #exercise #believe #believeinyourself #bestsport #adventure #explore
"It ainโ€™t about how hard you hit. It's about how hard you can get hit and keep moving forward."
Don't miss the last introductory ASA! dance fitness session this Saturday! 12 pm at FitnessWorks! We'll be working out to the latest Afrobeat music! It's cardio! It's endurance! It's an international fitness craze that you do not want to miss! Your body will thank you! (Swipe Left for Flyer) #ASA #detroit #ASAfitness #fitness #dancefitness #afrobeat #getfit #asafit #summertimefine #summerbody #cardio #endurance #strength #core #health #fullbody #workout #lehgo Gym Rules: No children under 18 can enter the gym โ˜น
Health Is Wealth ๐Ÿ˜Š โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ–ช๏ธSubscribe To The Youtube Channel | HeadStrong Fitness Tv | Full Clips.. โ–ช๏ธBreak Past All Limitations. #Headstrong โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- โ–ถ๏ธFollow @headstrong.fitness1 โ–ถ๏ธFollow @push_t_t_pain โ–ถ๏ธFollow @justairmax.365 | Fitness | Motivation | Trainers | ๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ‘Ÿ Tell A Friend. To Tell A Friend โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- PT Qualification Coming Soon.. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- [FITNESS APPAREL]๐Ÿ”ฅ [FITNESS EQUIPMENT]๐Ÿ”ฅ For Saleโ€ผ๏ธ GET YOURS. | CHECK GYM GEAR! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Trusted PayPal Secure Payments. [Tracking Inc] Free P & P [UK & US] โœ… - - - - - Tags: #gymlife #gains #motivated #motivate #gymshark #fitnesslifestyle #headstrong #stamina #like4like #likeforlike #gains #fitness #ironaddict #progress #benchpress #push #shredded #powergym #endurance #trainhard #vegan #motivation #consistency #process #followforfollow #meme #trainhard #superset #headstrongfitness #indoorfitness #fitnesslifestyle #progress
Making my own almond milk is incredibly satisfying. I soak my almonds overnight, toss out that water and add a fresh cup and blend. Add more water if you like it runny. I like it thick and I donโ€™t strain it either. You can add maple syrup to sweeten. ๐Ÿ’–Next up is my cashew milk. ๐Ÿ˜„๐ŸŒฑ๐Ÿ‘๐Ÿ‘
Right back to her old ways, again. @angelanaeth found herself on a podium racing in the UK this past weekend...a place we think youโ€™ll be seeing her more and more. If you havenโ€™t kept up with her story, Angela has been battling (recovering from) Lyme Disease this past year. Knowing something was โ€œoffโ€ with how she was feeling, and after a lengthy process a diagnosis was arrived at. Since then she has been on a full path to recovery while using her platform to educate on and raise awareness for Lyme disease. Itโ€™s tough to keep #endurance athletes down...as Angelaโ€™s determination shows. Great work, Angela. Stoked to help fuel your recovery and killer performances like this. #iracelikeagirl #seeyououtthere #fuelthestoke . . . #triathlon #triathlete #swimbikerun #run #ironmantri #ironman #ironman703 #nopainnogain #fitspiration #fitnessmotivation #fitness #workoutwednesday #mybestlife #kona #nutrition #runsteepgethigh #ultrarunning #instarunners #choosemountains #adventureculture #optoutside
6 on the road, 10 on the trails. Feeling great after B2B running days! Getting back into a better groove of running daily. #IJustFeltLikeRunning ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช . . T-Minus 16 Days โณ . . #relive #garmin #charlotte #northcarolina #ocrtraining #running #spartanstrong #spartantraining #endurance #athlete #hardwork #motivation #nodaysoff #fitnessmotivation #fnx #getfit #yancycamp #hardworkpaysoffs #healthiswealth #fitlife #fitspo #instafit #potd #repost
Iโ€™m Here Reppinโ€™ For All The Motherf*ckin Beasts Out There From The Tristate To All Across The F*ckin World!! Swole Is The Goal!! Letโ€™s Get It!! #beast #beastmode #backandtraps #fitfam #fitlife #gymlife #health #wealth #swoleisthegoal #gains #strength #agility #power #calisthenics #workhard #trainhard #consistency #discipline #endurance #motivate
The Alaskaman Extreme Triathlon kicks off in Seward this weekend! After the 2.6 mile swim, 113 mile Bike, and 26.2 mile mountain run, where are you going to rest your head? Photo: Ken Lim Photography
Home #gymmotivation sweating up a storm to my jam โ€œRock This Showโ€ from the UPLIFT album! Wheww this music is straight #inspiring heat! Pick up your copy from iTunes or your favorite digital outlet. I also have a few hard copies left at ThisisQueen.com #linkinbio ๐Ÿ‘† Who else is working out today?! Letโ€™s go RoyalFam this is Week 3 Day 4!! ๐Ÿ’ช๐Ÿฝ๐ŸŽŠ๐Ÿ˜Ž๐Ÿ‘‘
Lateral plank walks. . Simple but effective in working the whole body. . โœณ๏ธ Starting in a high plank position you will already be working your core. โœณ๏ธ Also the lower body through engagement of the glutes and leg muscles. โœณ๏ธ The upper body has to work to keep you off the floor as well as coordinate balance and movement. . ๐Ÿ’ช๐Ÿป Make it harder by adding longer walks or push ups at either end.
As you may know, Iโ€™ve been going to therapy since about November, when life was throwing one test at me, after another. I served 4 years in the Marine Corps Infantry, had a rough childhood, got divorced and have been in law enforcement for about 11 years. At the time, I was also in the process of voluntarily amputating my right leg, below the knee. The mindset I had to be in, just to give the specialist the ok to remove my leg, was intense. Adding a divorce to the plate, at the same time, was starting to seriously rock me. It took me about two years, just to be mentally strong enough to get to that point. I was trying to go about this alone. After a while, life just got to a point, where I needed to vent to a professional, to get some serious, serious stuff off of my chest. From the time I started therapy in November, until about February, my therapist said I have grown and improved at such a rapid rate. She said, I had done the equivalent of 4 years of therapy, in just those three months. On this most recent visit, my therapist said I had come so far. She said I have drastically changed from the person who walked in her office in November. She said my eyes, my smile, my attitude and my posture are completely different, from what they were back then. She said itโ€™s difficult to believe, Iโ€™m even that same very person. She mentioned, If the old me walked in the room today, she wouldnโ€™t even recognize that person. There is some healing still left to do but I should be all healed and clear from having to visit her, here in about 3-4 months. Iโ€™m really, really excited! Iโ€™m happier than I have been in a very long time. Iโ€™ve been told, my smile and the โ€œTwinkleโ€ in my eye, have came back. My therapist said she has very little left to teach me. She said, Iโ€™ve been teaching her, in a lot of ways. I canโ€™t wait to finish and to be healed!
EMOM 25โ€™ 8 bar facing burpees (rx 10) 6 db squats 15kg 40 DUs (rx 50) 10 cal airbike (rx 15) 1 squat clean 50kg (rx 60) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #waytooscaled #crossfit #progress #inspiration #workout #airbike #burpees #squats #dumbells #doubleunders #squatclean #endurance #strongwomen #strongbody #strongmind #beastmode #trainingbuddies #fitfriends #crossfitter #gohardorgohome #goforit #dedication #traningmotivation #fitlife #lifestyle #sweaty #sweatyourassoff #pushit
Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness. - Indra Devi
Not sure where that burst of energy came from but starting to get a bit of pace back!!! Longest training run this year.....and faster than previous runs! A long way off getting back to my previous times though...about 10 mins off my 12k PB. A good bit of training to get in before the #warriorsrun2018 but tonight's route had one long incline. It's a start! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ time to get back at those hills ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ #myfitsterlife #iliketorun #runchat #longrunday #swimbikerun #fitfam #irishfitfam #endurance #training #runner #irishrunner
First 10k run since May 2nd. It was the mindset that got me through it as I knew my body would struggle a bit. Burned more calories in that run than taken in over 2 days. On low calorie diet and trying to push the excersise. 7 weeks till 10k race and Il be better than before. #runner #roadrunner #running #10k #asics #garmin #strava #positivemindset #mentalstrength #fuel #diet #weightloss #tillthewheelsfalloff #strength #endurance #cardio #training #picoftheday #instafitness
Day 4 of 50 โ›ฐ โ€” Hiked up and down the vertical K route today. But tomorrow, the legs are ๐Ÿ’ฏ% ready to run!
This wonderful, incredible little mare never ceases to amaze me! When we first started our journey together it took 45 minutes to travel 2km by ourselves! This evening she did 5km on her own without even attempting to nap once! โ˜€๏ธ No fuss, no issues, just get up and get on with it! ๐Ÿ’ช๐ŸผSheโ€™s a dream in so many ways! ๐Ÿ’• โ€ข โ€ข โ€ข โ€ข #sunny #summer #sunshine #summerday #fell #fellpony #hack #ride #endurance #endurancepony #training #star #fit #fitness #happy #happiness #throughtheears #beautiful #dreamteam
๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿฆ๐Ÿคด๐Ÿพโœจ Playing my harp๐ŸŽผ๐ŸŽค๐ŸŽน๐Ÿฅ๐ŸŽท๐ŸŽป๐Ÿ’ฝ๐ŸŽ›๐Ÿ”Š๐Ÿ“ฃ - - 1 Samuel 16:14-23 14ย But the Spirit of the Lord departed from Saul, and an evil spirit from the Lord troubled him. 15ย And Saul's servants said unto him, Behold now, an evil spirit from God troubleth thee. 16ย Let our lord now command thy servants, which are before thee, to seek out a man, who is a cunning player on an harp: and it shall come to pass, when the evil spirit from God is upon thee, that he shall play with his hand, and thou shalt be well. 17ย And Saul said unto his servants, Provide me now a man that can play well, and bring him to me. 18ย Then answered one of the servants, and said, Behold, I have seen a son of Jesse the Bethlehemite, that is cunning in playing, and a mighty valiant man, and a man of war, and prudent in matters, and a comely person, and the Lord is with him. 19ย Wherefore Saul sent messengers unto Jesse, and said, Send me David thy son, which is with the sheep. 20ย And Jesse took an ass laden with bread, and a bottle of wine, and a kid, and sent them by David his son unto Saul. 21ย And David came to Saul, and stood before him: and he loved him greatly; and he became his armourbearer. 22ย And Saul sent to Jesse, saying, Let David, I pray thee, stand before me; for he hath found favour in my sight. 23ย And it came to pass, when the evil spirit from God was upon Saul, that David took an harp, and played with his hand: so Saul was refreshed, and was well, and the evil spirit departed from him. โ€” โ€”โ€”โ€”โ€” #APTTMH #inMessiahname #anointed #blessed #Yahawah #Yahuah #TheMostHigh #God #Yahawashi #Yahusha #JesusChrist #life #live #faith #endurance #struggle #grind #12tribes #shine #strength #rise - - - #Love #instagood #photooftheday #igdaily โ€”โ€”โ€”โ€” Repost @nathaniel_shalom with @get_repost ใƒปใƒปใƒป ๐Ÿ’ฅ Live Your Best Life๐Ÿ’ฅRiseUpYourself #RighteousVibrations โ˜€๏ธ CLICK ON LINK IN BIO for some #Motivational #Music ๐Ÿ“ˆ๐Ÿ™๐Ÿพ #SHALOM ๐Ÿ™๐Ÿพ๐Ÿ“ˆ
๐Ÿ‘ start of my Holiday with 1OMiles and now iTโ€™s time to celebrate ๐Ÿฅ‚๐Ÿ˜„โ˜€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Keep calm and ALOHA ๐Ÿ˜Ž โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #runner #iloverunning #marathon #marathontraining #running #amsterdammarathon #sportersbelevenmeer #takeittothenextlevel #igrunner #irunthisbody #laufen #hardlopen #correr #lรถpning #corrida #seenonmyrun #training #workout #fitspiration #fitfam #fit #lifestyle #duurloop #endurance #happyrunner #tcsamsterdammarathon #halfmarathontraining #youcandoit #instarunnersbelgium
Cool review today on some screening tools for elite soccer players! Chose this one in light of the World Cup finishing recently ๐Ÿ˜Ž๐Ÿ˜Ž
Training tips: find out the secrets for success of 2x @usatf 100-Mile Trail National Champion @ronnie_delzer on our blogโ€”link in profile
"If you want to change your body, exercise. If you want to change your life, become a runner." A midweek 5๏ธโƒฃ miler, the heat has been good practice for the marathon Iโ€™m training for! . . . . . . #InstaRunner #RunnersCommunity #TrailRunner #Cardio #RunForLife #NikeRunner #LoveToRun #IntervalRunning #InstaRunners #OneMoreMile #Conditioning #BurnThoseCalories #Run #CalorieBurn #CardioBurn #RunItFast #InstaRunners #Jogging #RunnersPace #RunHappy #FinishLine #FurtherFasterForever #Endurance #Marathon #RunChat #MonitorTheBeat #RunAddict #RunPlanet #CrossCountry #Running
Iโ€™ve been thinking a lot about perspective lately. . . On our way out to the Olympic Peninsula last weekend we got stuck in some road work. It was a two lane road that wraps around one of the prettiest lakes in WA. But we all had full bladders and were trying to get to the trailhead before it got too late. So as we sat there not able to move, we were getting more and more frustrated by this roadblock. . . Until it dawned on us; every time we drove past Lake Crescent, we wish we had more time to spend there. And here we were, stuck with gorgeous views but not really appreciating it because our focus was on the road block. . . We couldnโ€™t do anything about the construction but wait it out. Instead, what we could focus on was the beauty surrounding us. . . How often is life the same way? We all have road blocks pop up, maybe youโ€™re in the middle of one right now. What would happen if instead of focusing on what we canโ€™t do, we focus on what opportunities this road block offers us? Time to learn? A lesson to help us grow? Even just a chance to strengthen our endurance? . . Itโ€™s all about perspective and what we to focus on. Because remember, we can only focus on one thing at a time. . . So whatโ€™s your focus? . . . . . . . #motivationmonday #ohwaititsthursday #thatsok
Finally I got a run in.... phew I had not realised that I was enjoying my food this much.... defo work to do to get fit again. #running #run #endurance #fitness #workout #runyourcommute #outofbreath
Part one bench work still working light this week back to heavy next week. Working on no leg drive push with raw strength. Then hit lat pull downs and sit down log press for max reps. Today's struggles are tomorrow's strengths!!! Lift or die is the way of life!!!! ๐Ÿ˜ค๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #muaythai #powerlifting #zoestrong
Beautiful day to run. Training is on. No chill and no time to waste because life is too short. North Face Endurance Challenge here I come, again. Itโ€™s gonna hurt so fucking good!!๐Ÿ˜…๐Ÿ’ช๐Ÿพ#50milertraining #endurance #trailrunner #strong #goals #savage #oakland #sky #runner #lake #correr #outdoorliving #happy #runhappy #women #chicas #mylife #active #instafun #instarunner #runnerscommunity #fitnessmotivation #runningmotivation #mivida #runninggirl #runnersofinstagram #runnersworld #runitfast #workout #positivevibes
Somehow this week's training has been a bit of a tough one. Getting started again after a couple of rest days, but also so very sore somehow! Dang! ๐Ÿ’ช I'm still feeling monday's legday and probably Tuesday's #wreckbag mania combined with track training ๐Ÿ˜‚ Back is still on point tho, but I am going to feel today's upper body day fo sho!! Looking forward to another PT sesh @180training_maastricht tomorrow!! New goals are slowly evolving after doing the #hurricaneheat in #Maastricht and hearing mr Spartan Joe DeSena speak in Morzine โค๐Ÿ’ช Mostly motivated by: Push harder and don't be afraid to think BIG! On my mind right now...Goals goals goals!! What are yours?!?!? #Spartan #spartanracemaastricht #spartanracenl #spartantraining #wearethestorm #spartanendurance #IAmSpartan #spartanlife #livespartan #pushharder #endurance #strongfitnl #fitgirl #pullupsfordays #pullups #upperbodyday #girlswithmuscles #onpoint #goals #thinkbig #motivated #suunto #suuntospartansport
Jedan kratak deadlift drill. Iskoristi maksimalno svoj potencijal, treniraj pametno, slusaj trenera i vidimo se na takmicenju! ๐Ÿ’ช๐Ÿป๐Ÿค“ @dale_5_fitness @marijamarija__ CF DISTRICT 11010 Elite Fitness #cf_district_11010 #nike #athlete #deadlift #drill #core #endurance #strength #girlswholift #strongnotskinny #body #goals #training #motivation #fit #fitness #crossfitgirls #strength #power #focus
The Spry 2.5 hydration Pack by @ultraspire is a minimalist vest that can be used for everything from a 10k to a 100 miler. The Spry 2.5 is equipped with Max02ยฎ Sternum, trash pockets, shock cord for greater versatility and a larger quick stash in the back for more carrying capacity, 1Lt bladder compatible. One size fits most. Ultrarunning Magazine top pick. #sensiblehydration #balancedhydration #trailrunning #cycling #cyclinglife #trailready #ultrarunning #endurance #hydrationpack #nobounce
๐ŸŒฒY el dรญa terminรณ perfecto, tanto como yo quise que lo fuera๐ŸŒฒ ... **10/33 Dรญas -->[7๐Ÿ‘] VS [3๐Ÿ‘Ž] ***Camino al Veleta 1๏ธโƒฃ2๏ธโƒฃ/8๏ธโƒฃ @subidaveleta ... #caminodarsangreesdarvida #running #run #runner #instarunners #trailrunning #jogging #marathon #halfmarathon #ultramarathon #runnerspace #runhappy #finishline #seenonmyrun #furtherfasterforever #cardio #endurance #exercise #fitness #fitnessaddict #workout #ultrarunners #motivation #time2run #happy #valenciaciudaddelrunning #runningtime #sports #instalike
Elya ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ โ–ช๏ธ Height : 177 cms โ–ช๏ธ Weight ( day 1/ 70 kgs) โ–ช๏ธ Goal : lose stubborn fat, build muscle, get stronger ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Š โ›” ( I wish I took more clear photos for her body, but it's okay the results are what really matter I guess ๐Ÿ˜› ) โ–ช๏ธ Current weight : 66 kgs. โ–ช๏ธ So I've been training Elya for the past two months now, and i have to say im really glad to see the tremendous improvements in her body and her performance. As i always say, love, time, and dedication that you give to your training always pays off, (not to mention a proper diet of courseโ˜๐Ÿฝ) This girl never gave up, and im so proud of her, looking forward to the next level of new challenges.. Always.. ๐Ÿ’ช๐Ÿฝ โ–ช๏ธ She started with body weight squats and thrusts.. Watch her go ๐Ÿ˜ฒ โฉโฉโฉ โ–ช๏ธ 50 kgs squats โฉ 70 kgs glute bridges . @elyacostantine
The challenge in every ride! Gonna make note of all these lessons learned and keep my pencil sharp for the next Moto!
We row at @atlantabarbell ! New small classes (with 3-4 ppl) are being added soon on the weekends - late morning Saturday and 1st/3rd Sunday. Look for short interval classes to do after your lifting and longer endurance rows on Sundays. Rowing is the perfect conditioning exercise for powerlifters! And, itโ€™s a great non-impact option for runners and those who donโ€™t run, or are recovering from injuries. Plus, air conditioning! All sessions are led by a @ucanrow2 certified coach. Row well. Row strong! Message me your email address to get info on new class times for August and intro skill sessions. No spam, just rowing.
One more day until @TriathlonTO festival begins! Visit #TTF for festival details or click link in bio! . Our featured athlete today is Johanna Kyte! Johanna has been training with Team Atomica since 2013. Coach Ayesha loves coaching her because of her pure athleticism, work ethic and willingness to try new things. Johanna says she is a jack of all trades and a master of none, but Coach Darian calls her a metronome. . Johanna and the Team Atomica swim coaches are all impressed with how far her swimming has come - she is consistently one of the top swimmers in her age group - considering she didn't have a swim background. In her typically self depreciating way Johanna quips that her "transitions are probably the strongest part of my race!" . This will be her 6th time racing TTF. She likes the cooler water temps and all the spectators on the flat run, but her absolute favourite part is the bike course. She says " EVERYONE passes me going up the DVP, but I usually see a lot of them again on the down.". . . . . .#triathlon #trichat #trihard #itri #trispo #trigear #tribike #trisquad #triathlontraining #endurance #cycling #trainhard #triathlonpics #trilife #trisquad #teamatomica #swimbikerun #GTA #TTF #torontotriathlonfestival #diginyougotthis #triathlonto #toronto #skyline #igtoronto #ontario #tdot #the6 #torontolife
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