Our Shower Steamers have been handmade for you to rejuvenate with. Simply place 1 Shower Steamer in the corner or your shower (so that it is out of the direct stream of the water). As the Shower Steamer gradually fizzes, it releases oils into the air for you to embrace. 💚 Lemongrass and Ginger is used for helping the mind feel clear and energized. 💛 Lavender is well known for it's therapeutic properties that help with reducing anxiety, destressing, and helping the mind settle for a more comfortable sleep. Head to hotmessbody.com to try them out!
The Only Limit To Our Realization Of Tomorrow Will Be Our Doubts Of Today.
Breakfast for dinner for our OMAD. We do intermitted fasting so that means we skip breakfast and lunch. We eat dinner and get all of our needed nutrients from that meal. An hour or two later we might have a keto based desert.
Soyrizo sausage, vegan cream cheese and Daya cheese, fried onions in avacado oil, jalepenos, refried beans with verde sauce and side of spicy salsa. Take away the corn tortilla and you have a keto meal! Its cheat night tonight lol. No eggs and it would be vegan :-) We have had a huge portion of vegetables already lol. We had roasted brussel sprouts.
I will definitely have left overs!
#budget #budgetmeal #chorizo #vegan #keto #intermittentfasting #omad #healthy #jalepeno #cook #food #eatwelllivewell #energize #homemademeals
Finally getting around to some pieces for men (or unisex, really): natural labradorite gemstones (with a bit of blue flash -- photos never do labradorite justice!), black jade, black lava stone, and black plated pewter skull. Shop link in bio! 💀💎
roasted garlic and quinoa veggie burger topped with of course, avocado & feta 🥑 and ketchup and mustard! I was craving a burger but wasn’t very hungry, and this was absolutely perfect and so easy. You should definitely try this combo 🤩
Happy Sunday everyone, I hope it was restful and you treated yourself to yummy food!! 🍔
So, I know I post a TON about oils but I would be doing a disservice if I didn’t share this with all of you. As you may know, essential oils have supported me mentally, emotionally, physically and spiritually for more than 2 years and I wish I would have found these holistic tools sooner. They have changed my life for the better and I haven’t looked back. I use oils for immunity support [haven’t been sick in 2 years and I work with a 3.5 year old and 21 month old who have been sick multiple times], natural cleaning products, as a part of my beauty regime, for my self-care, and of course for my emotional, physical and spiritual health.
For those of you who have been seeing my posts and have been on the fence about using oils yourself or curious about trying oils in your home- now is the time to hop off the fence and dive right in! DoTERRA is running a promo this month and offering 6 of their enrollment kits for 20% off:
🌿Emotional Aromatherapy Diffused Kit
🌿Cleanse & Restore Kit
🌿Home Essentials Kit
🌿Natural Solutions Kit
🌿Every Oil Kit
You may be thinking you don’t want to get roped into buy oils every month or be obligated to spend a certain amount each month on products. Don’t worry! There is no minimum purchasing requirement. 🎉
Think of Doterra like a Costco membership. You get access to the wholesale pricing and renew for just $25 next year (plus, doTERRA gives you a FREE Peppermint 💧 for renewing, so this membership actually pays for itself 🙌🏻).
I will be here to help you use your oils whenever you need it and our group has access to oil use trainings, classes and support.
Oils not for you right now? No problem - they’ll be here when you are ready. ✌🏻
If you’ve been thinking about getting a kit and have been on the fence, consider this is a sign.
Fall is all about turning over a new leaf. 🍁Let’s fall back into good habits together and start your holistic health journey. You won’t regret it. ❤️ Please comment below if you have any questions or message me directly!
Our Egg and Lettuce wraps are one of our HERO Wraps! If you have tasted it you will understand why! 🥗🥚
That look you give when you find out some massive 24” celery stalks are organic 😱👌🏼Gotta love those farmer’s market finds of all shapes and sizes 🙏🏼 Can’t wait to juice these babies up and cleanse ma bodaahh ✨ Tbh have been feeling pretty bleh and tired the past couple days largely because I know I haven’t been eating the things that give me life and energize me to my best. It’s hard not to immerse myself in what seems like never ending guilt when this happens. But I am constantly on the journey of showing compassion to myself and embracing indulgences without the shame or self-hatred that usually tags along. At the same time I am getting to know the foods that make me feel good (long term) and making sure they make up most of my meals..cuz who doesn’t love feelin’ guud?! It’s all a process; but just know to love yourself throughout it and when you do mess up (cuz its gonna happen) it’s never too late to start over. Hope you too are celery-brating (heh heh) the start of another new week by taking care of yourself 💕
It comes down to belief. What you believe in and choose to protect yourself from and with. Some people think it's complete bogus and will continue to use the products they love or they grew up on. & I think that's ok! I'm here to educate and inspire, NOT convince.
Chemicals found in deodorant, mostly aluminum, what makes a deodorant an antiperspirant - maayyy be increasing the risk of breast cancer in women. Is there absolute definite proof?! No. But what is, is that these chemicals temporarily block us from being able to sweat and also get absorbed into our body closest to our booobbsss! They can effect our estrogen levels which can thennnn effect our risks of cancer. I chose to make a switch to allow my body to detox through sweating on its own (like we should be) and if that in some chance that will also reduce my risk of cancer - it's a win win! If you're unsure, reach out to someone you trust and believe and see if that aligns with yours.
But let's be real here. We also shouldn't let these things distract us from preventing proven cancer risks like extreme stress, poor diet, lack of exercise, smoking and more. So many of us get hung up on label reading we forget about the simple changes WE can do daily to improve of quality of life. What are some of the things you do?
Tis the season! Have you made your F.L.O.O.M. roller bottle yet??? It’s a must have this time of year! I put 10 drops of each in a 10ml roller bottle - adult dilution ratio!! And topped off with fractionated coconut oil!
Don’t let your oils sit around - that breaks my heart 💔 Put them to use for you and your family!!! 🤗 I will post a video soon so you can watch me make my F.L.O.O.M. rollerbottle!
Windswept Soaking Salts - scented with Rosemary, Peppermint, Spearmint & Wintergreen.
⬜If you'd rather not carry watermelon, coconut, bananas, yogurt, salad, avacado, nuts and a salt block, you could bring AIM Peak Endurance instead❕😉
⬜Balanced electrolytes....there are 7..... are necessary for people wanting to avoid muscle cramps, muscle spasms, headache, fatigue, irregular heartbeat, osteoporosis, fragile bones, memory loss, depression, and joint pain. These minerals keep our cells healthy and our bodies functioning at optimal levels❕
⚪Add delicious Blueberry Acai flavored Peak Endurance to your water ▫️▫️▫️ .
◻️ ✅Replenish 6 of your 7 electrolytes .
◻️ ✅Raise your Peak ATP
◻️✅ Benefit from 6 Vitamin Bs and Vitamin C
◻️✅ Increase blood flow
◻️✅ Recover faster
◻️✅ Reduce fatigue
◻️✅ Increase strength
◽No sugar or sweeteners
Who knows the 7 electrolytes ❔
#peak #atp #peakendurance #theaimcompanies #lastlonger #nutritionthatworks #outlast #competition #recover #stronger #longer #faster #electrolytes #bloodflow #energize #sugarfree #natural #delicious #easy #replenish #better #than #gatorade #exercise #crossfit #cardio #bike #run #win #champion
Harmony 1:1 THC|CBD drops from MedMen in Manhattan
Good vibes only with Smokiez Edibles.