#everydayisarmday

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Shoutout to my late night grinders πŸ™ŒπŸ½ Who’s still working?πŸ”₯
The GORILLA GANG will be in the house at the Arnold and we are coming to kick ass and take names. Nah not really. We coming to meet all of you fellow iron warriors and my personal goal is to make a 1000 new friends. See you guys there. Visit WWW.GORILLAPRINCIPLES.COM for the free GORILLA GANG full body workout. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– TAG and FOLLOW @GORILLA_PRINCIPLES βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– CHECK OUT :πŸ‘‰πŸΎ @GORILLA_PRINCIPLES_NUTRITION :πŸ‘‰πŸΎ @GORILLA_GANG_WORLDWIDE :πŸ‘‰πŸΎ @AK47_PREWORKOUT βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ➑️#houston ➑️#teammachine ➑️ #roadto600 ➑️#Getthestrap ➑️ #eatwhatyoukill 🦍 ➑️ #GorillaGainz ➑️ #GorillaGainz 🦍 ➑️#gymflow ➑️#GorillaPrinciples ➑️#GorillaPrinciples 🦍 ➑️#gymvideos ➑️#GorillaGang 🦍 ➑️#GorillaGang 🦍 ➑️#AK47PREWORKOUT ➑️#bodybuilding ➑️ #biceps ➑️ #triceps ➑️#bench βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”₯#workouts 🌎#supplements 🐜#supplementsthatwork πŸ‘Ώ#preworkoutfuel πŸ”#massgainer 🦏#bestsupplements πŸ¦–#muscleforlife 🦚#musclemadness πŸ’ͺ🏾#everydayisarmday
The GORILLA GANG will be in the house at the Arnold and we are coming to kick ass and take names. Nah not really. We coming to meet all of you fellow iron warriors and my personal goal is to make a 1000 new friends. See you guys there. Visit WWW.GORILLAPRINCIPLES.COM for the free GORILLA GANG full body workout. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– TAG and FOLLOW @GORILLA_PRINCIPLES βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– CHECK OUT :πŸ‘‰πŸΎ @GORILLA_PRINCIPLES_NUTRITION :πŸ‘‰πŸΎ @GORILLA_GANG_WORLDWIDE :πŸ‘‰πŸΎ @AK47_PREWORKOUT βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ➑️#houston ➑️#teammachine ➑️ #roadto600 ➑️#Getthestrap ➑️ #eatwhatyoukill 🦍 ➑️ #GorillaGainz ➑️ #GorillaGainz 🦍 ➑️#gymflow ➑️#GorillaPrinciples ➑️#GorillaPrinciples 🦍 ➑️#gymvideos ➑️#GorillaGang 🦍 ➑️#GorillaGang 🦍 ➑️#AK47PREWORKOUT ➑️#bodybuilding ➑️ #biceps ➑️ #triceps ➑️#bench βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”₯#workouts 🌎#supplements 🐜#supplementsthatwork πŸ‘Ώ#preworkoutfuel πŸ”#massgainer 🦏#bestsupplements πŸ¦–#muscleforlife 🦚#musclemadness πŸ’ͺ🏾#everydayisarmday
A family of Happy Handlz Homies πŸ™ŒπŸΎπŸ’― @comotv Red Handlz Gloves βœ‹πŸ’€πŸ€š
Guys I'm seriously ready for warmer weather and more outdoor climbing at The Red! When is winter going to be over....? β€’ In the mean time, training continues! This coming season will be my best yet! No doubt in my mind. β€’ #keepgoing #rockclimbing #sportclimbing #fitness
Sarah’s joke for tonight πŸ§πŸ‘€ What did the tricep say to the bicep? β€œTri me later” πŸ˜… β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-#conqrxl #conqreverything #npcphysique #classicmuscle #gunshow #babyguns #flex #strongertogether #classicphysique #bodybuilding #fitness #fitcouple #welovedonuts #shesmyworld #bestself #nevergiveup #neversettle #bicepsofpeace #everydayisarmday
Great back & bicep workout this morning! Loved adding Fat Gripz to the bar on this exercise!πŸ’ͺ🏻😬 #fitness #gym #bodybuilding #curlsforthegirls #everydayisarmday #flex #goals #fatgripz #myfitnessjourney
Arms and back tonight, decided to change up my playlist #exercise #allipostaregymvids #tryingtobelessfat #everydayisarmday #getfit #hammertime #gymislife
When I was in middle school I had the biggest traps of all the other kids my age. When people asked how I got them I always shrugged my shoulders and said β€œI don’t knowπŸ€·β€β™‚οΈβ€ β€’ β€’ BAHAHA well look at me shrugging away now 🀣 β€’ β€’ Shrugs, upright rows (high pulls) and power cleans (a great way to combine both shrugs and upright rows) are some of my favorite ways to hit the traps. I don’t do power cleans as much as I used to now that I’m bodybuilding. So I’ve been incorporating a lot more shrugs and upright rows. #GiveItGo #TrapCity #Tuesday β€’ β€’ πŸ“Έ@omxproductions
BACK DAY!!! My favorite day of the week warning shirtless picture at the end full disclaimer πŸ˜‚πŸ˜‚πŸ˜‚ hope your week is going well on this rainy Washington day it was a good day to go and hide in the gym for a little therapy! #combatironapparel #pbgainz #everydayisarmday #chestday #gym #spartanrace #spartanracebeasttraining #letsgetbettertogether #mmuscle #militarymuscle #bodyspartan #deadlift #315lbs #supplementsyndicate
Best part about these rubber plates... - This looks like a hell of a lot more weight than it actually is πŸ˜‚ - Had some fun throwing these barbell curls in between my Hang Muscle Clean to Overhead sets. - This bar forces me to turn my wrist out more which helps me get a much better contraction in the muscle! - Go have some fun and pay them dues! - #everydayisarmday #bicepcurls #bumperplates #caffeineandkilos #weightlifting #duespaid #legionofboom #wedothework #neversettle #iam1stphorm
Chest and Tri’s πŸ”₯ (don’t forget to SWIPE & SAVE for later) β€”β€”β€” Chest, my second favorite muscle to train after legs. Our go-to first exercise for chest is always dumbbell chest press because it gives you a greater range of motion to stretch the chest. This allows more muscles to move and be placed under greater tension increasing the muscle growth possible and easing the following workouts. Also threw in a new chest workout on the 3rd video... check it out and try it yourself! Workout down below. Leave a comment if you try. Workout Chest: DB bench press - 6 sets (2 warm up sets x 10-12 reps, 3 working sets x 5-8, 1 drop set x 5, 8, 10 reps) DB incline bench press - 3 x 5 reps Smith machine hex press - 3 x 10 reps Pec deck fly - 4 x 10 reps Triceps: Single arm reverse extensions - 3 x 10 reps Thick grip tricep pushdowns - 3 x 10 reps Over head cable tricep extensions - 3 x 10 reps β€’ β€’ β€’ #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #chestday #muscle #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #everydayisarmday #train #fitguy #gains #weightloss
Some of y’all skip arm day and it shows
Short and sweet 4-5 rounds to finish a good shoulder workout. After work and school the last thing I wanted to do was go to the gym but half of it is showing up. β€οΈπŸ‹πŸΌβ€β™€οΈ #youcandoit #newyearnewstart #gymshark #instagood #workout #blondeshavemorefun #fitchick #girlswholift #girlswithmuscle #schoollife #momlifebelike #muscle #abs #everydayisarmday #consistency #bestrong #youreworthit #loveyourbody #workoutvideo #goals #summerbod #fitmomsofig #energy
When the preworkout hits.. #allthescoops #everydayisarmday
Hit some weighted chin ups and dips in my workout today, first time doing weighted versions in well over 2 years 🀯🀭 Why? My weight belt broke and it was a pain in the ass traveling every where with one so I never replaced itπŸ˜‚πŸ€·β€β™‚οΈ - Hit sets of Chins & Dips @ +70lb & +90lb. Felt pretty great too. Might have to find a way to get these back into my training more regularly πŸ’ͺ - - - #weightedchinups #weightedchinup #weightedchins #powerlifter #strengthtraining #bodybuilding #gymlife #gymaddict #gymflex #gymselfie #workoutdone #dailyworkout #flexingforthegram #everydayisarmday #gymhumor #gymjunkie #gymjokes #gymrat #gymaholic #preworkout #doyouevenlift
Back day motivation from @bpakfitness. This guy is one of the smartest in the industry and o e of the few I'd trust to get me to where I need to be !!!! @destinationdallastexas #trainharderthanme #EARNYOURSPOT #fuckshitup #everydayisarmday #crushit
β€œThere is no substitute for hard work”. -Thomas A Edison #backday #everydayisarmday #gymlife
I only recorded front squat. Hitting the pause singles to improve on form. It's improving. πŸ‘ . My OHP form looks janky to me that's why I don't post it. Maybe next time πŸ˜• . With deadlift I'm working on being explosive. πŸ’₯ . . . FitNotes Workout - Sunday 20th January 2019 . ** Barbell Front Squat ** - 45.0 lbs x 10 reps - 95.0 lbs x 5 reps - 95.0 lbs x 5 reps - 135.0 lbs x 1 rep - 135.0 lbs x 1 rep - 135.0 lbs x 1 rep - 135.0 lbs x 1 rep - 135.0 lbs x 1 rep . ** Overhead Press ** - 45.0 lbs x 8 reps - 55.0 lbs x 6 reps - 60.0 lbs x 6 reps - 60.0 lbs x 6 reps - 60.0 lbs x 6 reps . ** Barbell Row ** - 45.0 lbs x 10 reps - 95.0 lbs x 10 reps - 135.0 lbs x 5 reps - 135.0 lbs x 5 reps . ** Deadlift ** - 185.0 lbs x 1 rep - 225.0 lbs x 1 rep - 225.0 lbs x 1 rep - 225.0 lbs x 1 rep . . . #powerbuilding #powerbuilder #powerlfting #powerlifter #benchpress #inclinebench #squat #frontsquat #legpress #barbellrow #deadlift #overheadpress #ohp #pullups #chinups #dips #fullbody #gains #barbell #everydayisarmday #fitover40 #fitoverforty
What i do when I’m not at Size Up or at the gym! #mclarensecurity
Shitty Squat day 155kgx8x2 (Rep and Volume PRs still) @ RPE β€œLa vida es dura πŸ˜ͺ” @rdgroy with the best moral spots in the game πŸ‘ŠπŸΌ . Wanted to get the first set beltless and sleeveless but I was feeling quite beaten up so I couldn’t even grind out on the 6th rep πŸ˜” (3rd video), 5 reps is still a beltless, sleeveless PR but feels quite inferior to what I felt I had in me. It doesn’t really bother me so much cause I suck at reps on the Squat, and shit happens πŸ’πŸ»
chest⁣ ⁣ got a juicy chest & tris pump w/ @camthepersian today. Felt pretty good to be back at the school jim✊⁣ ⁣ first day of classes done and I can already tell its gonna be a hard semester, but no pressure no diamonds πŸ’Ž
Bench 110kgx8x2 (Rep and Volume PRs) @ RPE β€œShit already got real πŸ˜₯” still felling my Bench Press quite solid though πŸ’πŸ»
@chapofreddy had pull and I had push but that don’t stop us from catching a pump together 😀 . #everydayisarmday #neverstopimproving #withoutlimits #bodybuilding #powerlifting #pushday #mensphysique
Since all of the New Years Resolution people are starting in the gym on campus today... I didn’t get to video anything. So here’s a variation of preacher curls, using cables, from yesterday!
Crazy upper body session!
Had an amazing workout today! Did an isolated workout focusing on my arms, shoulders, and back. . . . . . -2 Mile Run - Single Arm Pulldowns 4x10 - Hammer Curls 4x8 - Barbell Curls 4x10 - Bar Rows 5x10 - Single Arm Dumbbell Rows 4x12 #everydayisarmday #fitness #workout @nike @underarmour @therock
Workout 21/312 of 2019 Done.βœ… Bench Day/ Upper Strength Work. Bench: Worked up to 295lb 2x 5, then went for 315lb for 5, but buggered up the 4th rep (Videos) πŸ€·β€β™‚οΈ Better than last week so can’t complain πŸ’ͺ - 4 rounds Weighted Chin ups + Standing Dbell Shoulder Press - 4 rounds Weighted Dips + Pull-ups - #benchpress #benchday #benchpressing #benchpressworkout #powerlifter #strengthtraining #bodybuilding #gymlife #gymaddict #gymflex #gymselfie #workoutdone #dailyworkout #flexingforthegram #everydayisarmday #gymhumor #gymjunkie #gymjokes #gymrat #gymaholic #preworkout #doyouevenlift
Fouad Abiad pumps up biceps. See more at USAMuscle.com #muscle #bodybuilding #biceps #everydayisarmday #bicepcurls
FULL ARM WORKOUT INCOMING🍽 βž– SAVE & TAG A FRIEND WHO WANTS BIG ARMSπŸ’ͺ βž– SWIPE LEFT⬅️ TO SEE EACH EXERCISEπŸ”₯ βž– 1️⃣ Cable Tricep Extensions. 4 sets until warm didn’t really count reps. Say about 15 at a moderate weight. Focus on squeeze at the backπŸ”™ 2️⃣ DIPS. Bodyweight 4 sets go about 10 repsβœ”οΈ 3️⃣ Behind head cable curls. 4 sets 10 reps each arm. These are very good for completely contracting the bicep. Imagine like you are getting your pinky behind your head! These will burn if you have never tried themπŸ”₯ 4️⃣ superset with πŸ” reverse tricep pressdown. 4 sets about 12 reps. Underhand grip and focus on the squeezeπŸ‘ 5️⃣ Dumbbell Bicep Curls. 4 sets 8 reps. Progress in weight each set and if needed swing a bit to get it to the top but CONTROL on the way down (the negative portion of the rep will break down the muscle and help lead to gainsπŸ₯„ also twist at the top of the movement and try to get your pinky to touch the front of your shoulder this will isolate the bicepπŸ₯Š 6️⃣ Skullcrushers on incline bench right into close grip press. 4 sets 8 reps each set. These are great for the triceps and will give you a great pumpπŸ‘€ 7️⃣ Rope Cable Curls. 4 sets 10 reps. Focus on twisting the rope at the top of the rep. This will help engage the bicep even more✍️ 8️⃣ Rope Tricep Cable Extensions kneeling down. 4 sets about 10 reps. Kneeling will help stabilize core better and not bring other muscles into play. Just focus on the tricepπŸ‘ βž– THATS ALL FOLKS😁 Hope you enjoyed today’s arm day. Try this workout out next time you wanna get some Popeye action and you can decrease sets or reps according to your goals. This is what I’m currently doing to bring my baby arms up. Keep the rest time under a minute. Get in your zone and GET TO WORK😀LADIES don’t be afraid to train arms either we all are gonna get those gains togetherπŸ™ βž– βž– Shoutout my dude @mikejones_21 for the video skillsπŸŽ₯πŸ€› βž– βž– #BIGCAPTIONS #ARMS #LETSWORK #highvolume #workharder #dreambigger #armday #armageddon #everydayisarmday #upperbodylegs #lol #workouts #workoutvideos #igfitness #fitfam #fitnessmotivation #fitspo #love #whatyoudo #passion #bodybuilding #natural #discipline #letsgetbettertogether #helponeanother #ALWAYSCHANGING πŸ™
Been out of the gym for a week 🀧 this bug got me good. Finally got back in there today, still not πŸ’―% but getting there. I’m excited to get back in there with a structured workout plan and start cleaning up the diet. Summer shredding begins March . Who’s shredding this summer? . . . . . . . . . . . . . #flexibledieting #ghostlegend #iifym #fitguy #bodybuilding #instafit #mensphysique #physique #fitnessmodel #legend #motivation #igdaily #armday #everydayisarmday #onlinecoach #fitnessmotivation #powerlifting #shredded #aesthetics #alphalete #beseen #mirin #gainz
Everyday is arm dayπŸ€”πŸ’ͺ🏻
Had to Flex on a Tuesday evening with @adnaan_bheda this man is the definition of humble and we still got 11 more months to go until 2020. This journey is going to be so great! @fitnessfactorymw @Snapshotjedi @kwellifitness @kwezaarts @soulamp_ent #teamwork #alpha #everydayisarmday #instafit #instagram #bulkandshred #usn #aesthetic #eathealthy #livestrong #flex #bantuarmy
Fluffy af but you have to start somewhere......
Did a different kind of arm day today πŸ’‰ It's such a minor inconvenience to donate but it could save someone's life, I'd recommend everyone signs up. Go to blood.co.uk to get registered! #donatingblood #donatingbloodsaveslives #nhs #everylittlehelps #armday #everydayisarmday
Stole this exercise from @nickcheadlefitness A lot more tricky than I expected. As you can see my posture needs some work to accommodate this kind of movement from such a position. Some more Pendlay Rows to programme into the mix I think. Cheers Nick. #fitgoth #tioknows #nobodyoutworksme #triceps #everydayisarmday #gains #muscles #bodybuilding #mensphysique #fit #fitness #gym #gymlife #personaltrainer #fitspo #fitfam #goth #bodybuilder #daretobedifferent #gymrat #fitnessmodel #trainingforlife #fitnessjourney #triceppushdown #fst7 #fitnessmotivation #londonpersonaltrainer #canarywharffitness #canarywharf
Great arm workout today.I allways work harder become stronger in my life.If you are looking for a new arm routine you can try this.1.one arm cable pushdow 3Γ—15/12.2.two dumbell skull crush 3Γ—15/12.3.one arm frenc ext.3Γ—15/12.4.dips machine 3Γ—20.5.one arm dumb.scott curl 3Γ—15/12.6.alt dumbell curl 3Γ—15/12.7.constratuon cur 3Γ—15/12.8 hammer curl 3Γ—15.8.reverse curl 3Γ—15.9.close grip cable curl 3Γ—15.Have fun.#everydayisarmday #armworkut #ageisjustanumber #training #trainhardorremainthesame #staystrong #stayfocused #behumble
STOP DOIN THIS S**T 🀣 - Episode 1 - First clip of the tricep pushdowns is a express ticket to zero gains...and i see them being done like this quite oftenπŸ€” - The second clip is how you should setup for a tricep pushdown. Straight up and at the bottom twist the rope out. If you are swinging that ting it’s too heavyπŸ₯Ά Try and visualise locking your elbows at your side, and moving through that same joint, slightly twisting the rope at the bottom πŸ™ŒπŸ» - #tricepushdown #tricep #triceps #alphalete #arms #armday #everydayisarmday #irishfitness #irishfitfam #powerbuilding #informative
The fight’s not over yet! Little update with the page and things going on in life: Work has me pretty busy and still haven’t found someone I can reliably have around to do photos and videos and I don’t want to put content out that isn’t high quality. One reason you guys haven’t seen the gym memes lately is because honestly that’s not what I’m about and it was meant as a way to fill in time since I thought I had the time to get things out there and launched the way I’d like them. Again, I won’t put anything out there that isn’t something I stand behind completely. I am currently training for the Army reserves as I will be going through boot camp and OCS. (pending paperwork) So I think I may transition the page to reflect that type of training and advice for those who are wanting to do something similar. Thank you for sticking around during my absence and I will continue to reply to DMs and emails. I enjoy seeing you guys messages! Keep it up and #FinishtheFight #gaintrain #workout #Army #ArmyStrong #Training #everydayisarmday #motivatio #fitness #fitfam #work #finish #gym #gymmotivation #Fitnessmotivation #workoutmotivation #goals
In strength we trust. @killrobbailey @hustlestandard #primal Available now!
Can I Deadlift in some sllides? How about can I deadlift in some slides onto of plates? Why not both? Shit SSJBobb does it so let me try! Peep the Vegeta leggings thoπŸ₯ and yes they're Gucci πŸ˜… . . . #therock #deadlifts #bodybuilding #powerlifting #ironaddict #strength #gucci #makavelimotivation #doyouevenlift #pumpingiron #bodybuilding #alphalete #record #gymshark #aesthetics #muscle #everydayisarmday #weightlifting #igfitness #motivation #fitness #gymlife #gymshark #alphalete #gym #fitness #physique #collegelife #fitlife #student #gains Β  #gymfuckery
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