#everythingforeveryone

3,515 posts

Loading...
"Easy Chair" because #WECARE 🌹🌺 Shop with ease and comfort. Wheelchairs are available on level B1 so that can easily shop for as long as you want! #emporiummall #wecare #specialneeds #EverythingForEveryone #shoppingdestination #shoppingspree #instafun #instalike
Have you bought a copy of the New Emporium mall magazine. It's available at all leading book stores and at CSR desk at the mall.💖🌟 Get yours today and enjoy super discounts throughout the mall! 🌸🌺 #magazine #styleguide #megamall #instadaily #instalikez #everythingforeveryone #funforall #emporiummallmagazine
Wednesday September 26, 2018 Met-Con: On a 29 minute clock, 7 Rounds AMRAP 1 20 Air Squats Max Power Snatch in remaining time 95#/65# *Rest 1 minute Directly into, 15 minutes to establish a 3 Rep Max Overhead Squat (From the ground) _____________________________________ SHRED Every 1 Min For 6 Min: 100m SPRINT *Rest 4 Min AMRAP 9 8 Double DB Snatch 16 DB Front Rack Lunges 24 Russian Twists *Rest 4 Min Every 1 Min For 6 Min: 100m SPRINT *Rest 4 Min AMRAP 9 8 DB Push Ups 16 Renegade Rows 24 Alt. V-Ups #CrossfitCaldwell #BeGreater #EverythingForEveryone
Puma Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Adidas Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Nike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Nike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Under Armour Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Puma Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Nike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Nike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Le Coq Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Bike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Adidas Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
New head gear is on the way💥 Cast your vote for the C logo color preference. A.) Purple C logo B.) Black C logo C.) Both A&B Note: Both styles will be available (Ball on top/No ball on top) #CrossfitCaldwell #BeGreater #EverythingForEveryone
Big End of season sale at @interwoodmobel with upto 50% off from 22nd Sept to 5th Oct.❤✔ #sale #furniture #homedeco #Emporiummall #megamall #instadaily #EverythingForEveryone #shoppingdestination
Tuesday September 25, 2018 Endurance: EMOM 32 (Alt.) - 50 Double Unders - 200/150m Row - 12/10 Cal Bike - Rest *45 second cap on each minute _____________________________________ SHRED 2 Rounds: AMRAP 4 500m Row Max DB Snatches *Rest 2 Min AMRAP 4 400m Run Max Wallballs *Rest 2 Min AMRAP 4 1:45 Bike Max Burpees *Rest 2 Min #CrossfitCaldwell #BeGreater #EverythingForEveryone
#Lahore get ready to treat your taste buds! #TheBistro at the #NishatHotel @the_nishat has a treat in store for you! Starting October 1st they’ll be having theme Based Dinner Buffets 🙌🏻🎉 #Seafood night every Friday and #Italian night every Saturday 💯😋 #Yum #Food #Themes #InstaFood #EverythingForEveryone
Monday September 24, 2018 Strength: Every 3 Minutes for 12 Minutes 4 Back Squats 80%+ :45s Russian Twists Met-Con: For Time 40 Wall Balls 20#/14# 800m Run 40 Power Cleans 135#/95# _____________________________________ SHRED 3 Rounds (30 sec On/30 sec Off): Mtn. Climbers Jump Rope Walking Lunges 3 Rounds (1 Min Stations): Bike Sit Ups DB Hang Clean & Jerk Push Ups Rest *Rest 5:00 3 Rounds (1 Min Stations): Row DB Floor Press Ring Rows Box Jumps Rest #CrossfitCaldwell #BeGreater #EverythingForEveryone
#Lahore get ready to treat your taste buds! #TheBistro at the #NishatHotel @the_nishat has a treat in store for you! Starting October 1st they’ll be having Themed Based Dinner Buffets 🙌🏻🎉 #Seafood night every Friday and #Italian night every Saturday, we for one can’t wait 💯😋 #Yum #Food #Themes #InstaFood #EverythingForEveryone
#Lahore get ready to treat your taste buds! #TheBistro at the #NishatHotel @the_nishat has a treat in store for you! Starting October 1st they’ll be having Themed Based Dinner Buffets 🙌🏻🎉 #Seafood night every Friday and #Italian night every Saturday, we for one can’t wait 💯😋 #Yum #Food #Themes #InstaFood #EverythingForEveryone
Eat like there's no tomorrow 🌟 #TheBistro at @the_nishat is starting 'Themed Based Dinner Buffets' from 1st October 2018 ✔️ Friday night will be #Seafood night and on Saturday you can get your hands on scrumptious #Italian cuisines 😋 #Yum #Food #Themes #InstaFood #EverythingForEveryone #love #foodgram #lahore #dontmissout #hellomagazine #hellopromotions #ad #hellopakistan
#Lahore get ready to treat your taste buds! #TheBistro at the #NishatHotel @the_nishat has a treat in store for you! Starting October 1st they’ll be having Themed Based Dinner Buffets 🙌🏻🎉 #Seafood night every Friday and #Italian night every Saturday, we for one can’t wait 💯😋 #Yum #Food #Themes #InstaFood #EverythingForEveryone
#Lahore get ready to treat your taste buds! #TheBistro at the #NishatHotel @the_nishat has a treat in store for you! Starting October 1st they’ll be having Themed Based Dinner Buffets 🙌🏻🎉 #Seafood night every Friday and #Italian night every Saturday, we for one can’t wait 💯😋 #Yum #Food #Themes #InstaFood #EverythingForEveryone #nichelifestylepromotions
#Lahore get ready to treat your taste buds! #TheBistro at the #NishatHotel @the_nishat has a treat in store for you! Starting October 1st they’ll be having Themed Based Dinner Buffets 🙌🏻🎉 #Seafood night every Friday and #Italian night every Saturday, we for one can’t wait 💯😋 #Yum #Food #Themes #InstaFood #EverythingForEveryone
CROSSFIT & SHRED (Swipe left) Weekly Program: 9/24-9/30 #CrossfitCaldwell #BeGreater #EverythingForEveryone
Sunday September 23, 2018 Strength: Every 2 Minutes for 16 Minutes - Alternate between A & B A) 2 Strict Press + 4 Push Press @70 %+ B) 24/18 Calorie Row Met-Con: 5 RFT 10 DB Push Press 50#/35# 10 DB Burpees _____________________________________ SHRED In Teams of 2: AMRAP 30 Partner 1: 400m Run Partner 2: AMRAP 5 KB Headcutters 10 Ring Rows/Jumping Pull Ups 60 Single Unders Finisher 3 Rounds- (:40 On/:20 Off) Lying Knee Tucks R-Side Plank L-Side Plank *Rest 1:00 #CrossfitCaldwell #BeGreater #EverythingForEveryone
Don’t miss the amazing End of Season #SALES at your favourite brands all under one roof at the one and only #EmporiumMall @nishatemporium 🔝🎉🙌🏻 Happy shopping! ⚡ #Shopping #Sale #Fun #EndOfSeasonSale #EverythingForEveryone #nichelifestylepromotions
Don’t miss the amazing End of Season #SALES at your favourite brands all under one roof at the one and only #EmporiumMall @nishatemporium 🔝🎉🙌🏻 Happy shopping! ⚡️ #Shopping #Sale #Fun #EndOfSeasonSale #EverythingForEveryone
Don’t miss out on end of season #sales at your favourite brands, all under one roof at #EmporiumMall !! @nishatemporium 🔝🎉🙌🏻 #Shopping #Sale #Fun #EndOfSeasonSale #EverythingForEveryone #hellopromotions #ad #hellopakistan #hellomagazine #karachi #lahore #islamabad
Don’t miss the amazing End of Season #SALES at your favourite brands all under one roof at the one and only #EmporiumMall @nishatemporium 🔝🎉🙌🏻 Happy shopping! ⚡ #Shopping #Sale #Fun #EndOfSeasonSale #EverythingForEveryone
Don’t miss the amazing End of Season #SALES at your favourite brands all under one roof at the one and only #EmporiumMall @nishatemporium 🔝🎉🙌🏻 Happy shopping! ⚡ #Shopping #Sale #Fun #EndOfSeasonSale #EverythingForEveryone
Don’t miss the amazing End of Season #SALES at your favourite brands all under one roof at the one and only #EmporiumMall @nishatemporium 🔝🎉🙌🏻 Happy shopping! ⚡️ #Shopping #Sale #Fun #EndOfSeasonSale #EverythingForEveryone
Soo many amazing 'End of Season and Clearance sales going on at the mall.✨ Dont forget to swing by this weekend for some Shopping therapy. ❣️😍 #emporiummall #megamall #shoppingdestination #instadaily #everythingforeveryone #funforallages #sales #discounts #emporiumfoodcourt
Saturday September 22, 2018 Partner Wod (Teams of 2) 40 RFT 5 Pull-ups 10 Push-ups 15 Goblet Squats 53#/35# *Alternate full rounds **Cap 45 minutes _____________________________________ SHRED Every :30 For 7 Min (Alt.): 1. 7 Burpees 2. 10 Tuck Crunches *Rest 3:00 Every 1 Min For 21 Min (Alt.): 1. :45 Ball Slams 2. 15 Wallballs 3. 15 Russian KB Swings *Rest 3:00 Every :30 For 7 Min (Alt.): 1. 7 Box Jumps 2. 10 Sit Ups #CrossfitCaldwell #BeGreater #EverythingForEveryone
Skechers Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Nike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Nike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Nike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
LeCoq Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Nike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Nike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Friday September 21, 2018 Strength: EMOM 16 - :40 seconds Double Unders - 4 Bench Press @75 %+ - 20 Russian Twists (Added to make the 4 rds even) - Rest Met-Con: AMRAP 9 7-5-3 SDHP 115#/75# (Added load as was missing) TTB *After completing 3 SDHP and 3 TTB, go back to 7/7, 5/5, 3/3 until the 9 minutes is up _____________________________________ SHRED Partner 2000m Row *Alt. Every 250m (1 Partner Rows, 1 Partner Does Max Sit Ups)

AMRAP 12
12 Box Jumps
12 DB Thrusters
12 Ring Rows/Jumping Pull Ups
12 Push Ups

Partner 2000m Run *Alt. Every 200m (1 Partner Runs, 1 Partner Does Max Sit Air Squats)

AMRAP 12
12 Slam Ball Deadlifts
12 Ball Slams
12 DB Push Press
12 Hanging Knee Raises #CrossfitCaldwell #BeGreater #EverythingForEveryone
CrossFit... There is nothing like it 💥 - For anyone, any age, any level!! #CrossfitCaldwell #BeGreater #EverythingForEveryone
Today I began my quest to visit 100 bookstores across the world and purchase one book at each by 2020. The first was @bookshopsc in #SantaCruz California. #Bookseller #Books #IndependentBookstore #Reading #SelfLearner #Autodidact #NextChapterWithMichael #EverythingForEveryone #Quest #Journey
Thursday September 20, 2018 Endurance: Every 2 Minutes for 16 Minutes 200m Run Rest 5 minutes Every 2 Minutes for 16 Minutes 250m Row _____________________________________ SHRED 2 Rounds:
AMRAP 6 10 Alt. Bicep Curls
10 DB Snatch
15 DB Goblet Squats
20 Cal Row *Rest 4:00

AMRAP 6 10 Inch Worm + Push Up
10 DB Box Step Ups
15 Box Dips
200m Run *Rest 4:00 #CrossfitCaldwell #BeGreater #EverythingForEveryone
Have you signed up for free trial yet? If not, please give us a call today to schedule💥 #CrossfitCaldwell #BeGreater #EverythingForEveryone
Nike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
LeCoq Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Reebok Diesel Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Wednesday September 19, 2018 Olympic Lifting: EMOM 10 1 Power Snatch 1 Squat Snatch 1 Hang Power Snatch 1 Hang Squat Snatch Met-Con: AMRAP 12 12 OHS 95#/65# 12 HSPU 12 Calorie Row ____________________________________ SHRED Every 2 Min For 10 Min: 10 DB Hang Clean and Jerk 5 Burpee Box Jump Overs *Rest 2 Min 800m Run Every 2 Min For 10 Min: 12 Renegade Rows 6 Seated DB Strict Press *Rest 2 Min 800m Run Every 2 Min For 10 Min: 15 Wallballs 10 Push Ups *Rest 2 Min 800m Run #CrossfitCaldwell #BeGreater #EverythingForEveryone
Nike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Nike Estos y muchos modelos más Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Adidas Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Nike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Nike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Nike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Nike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Adidas Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Cliente satisfecha!!! Cumplimiento y calidad #detodoparatodos #everythingforeveryone #e4e #fila
Nike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Nike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Nike Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
Adidas Tu talla, tu estilo #detodoparatodos #everythingforeveryone #e4e
next page →