2lbs lost this week, I’m gonna try to be a grown up and be happy about this 😂 why are we always disappointed when we only lose 1lb or 2lbs ?! Anyway this is my #exantevlcd products for the day, an all bar day for me and this week will be my first full #exante week so let’s see what I lose. 30lb lost in total, 61lbs to lose xxx
Perchè la Dieta Exante deve essere accompagnata da attività fisica?🏃♂️
Per un dimagrimento di qualità più che di quantità l'attività fisica è fondamentale.
Combina dieta ed esercizio per migliorare la salute del tuo organismo.
Home now with my porridge. Hubby got a chicken caesar wrap on the way back from the pub and it looked lovely. I wished I could have had a bite but then reminded myself why I shouldn't and stopped thinking about it. My cravings are now few and far between and are very manageable. Not like the intense cravings I had in the early days. It's not much fun not being able to eat or drink but I'm copping with it well and am loving ketosis. Plus it's the price i need to pay to be slim again... and I'm willing to pay it x #vlcd#diet#weightloss#dieting#exante#ketosis#weightlossjourney#losingweight#lighterlife#diet
Okay so I’m a day late BUT it’s only because I was busy. Day 5 was an interesting one I was tested by having to take a student to McDonald’s and whilst he was eating his double cheeseburger with bacon meal I simply had water! He even tried to persuade me to have a burger but I refused 🙌🏻 when I returned to school I had apple crumble and custard not sure how I felt I ate it but it was really lumpy not sure I added enough water! My students thought I was eating baby food 🤣 last night I tried the spaghetti Bol and was pleasantly surprised i did find it hard towards the end but it could have been worse. Obviously I’d love garlic bread with it but that’ll be the reason I’m like I am 🙈 I’m guessing I’m well and truly in ketosis because I went to bed without my 3rd product I completely forgot and only realised this morning. It feels like a long week but I’ve been 100% ⭐️ hope you’re all having a lovely weekend ⭐️
Hot choc shake for brekky. Bar at lunch in Costa with a mate and this for tea...cod with king prawns and mussels, baked cauliflower and sprouts, broccoli and cabbage in butter with cheese grated over the top. Couldn't finish it obvs, there's loads... but was SOOOOO good...#exantefamily#exante#ketodiet#keto