If you ask any coach, they will tell you that going into the gym without a plan of action, one that is either written down, or in some way shape or form recordable. -
You are setting off on the back foot. Spend less time wondering what exercise to do next, or if you have done enough, having a plan will mean you can get in the gym, get the work done and get back out.
More prepared, means we waste less time, get a better workout, increase our chances of making improvements.
All round more efficient right? -
Plan it, prepare it, record it, improve it. Win.
#TeamLB #train #fitness #motivation #plan #prepare #execute #trainhard #lift #fitnessmotivation #progress #fitfam #fitspo #weightlifting #personaltrainer #plan #bodybuilding #workhard
Most sporting losses stem from a failure of one or more technical/ tactical BASICS. The best players/ teams master the basics and execute them consistently under pressure. #basics #execute #master #consistency #pressure
Planejamento sem ação = Fracasso
Ação sem planejamento = Despreparo
Planejamento + ação = Sucesso
Sucesso não é chegar no topo, mas sim concretizar planos!
Não deixe os seus sonhos morrerem no papel...
#planeje #execute #penseforadacaixa
Health and fitness doesn't have to be hard! All you need is a plan and a want to be the best version of yourself!
Being fit and healthy looks different for everyone and that is the beauty of what I can offer! I can offer hundreds of workouts, many different ideas of how to fuel our bodies and so many recommendations on personal development!
The time is now to get your plan!
The time is now to start your journey!
The time is now to make the change you've just been thinking about!
DM ME TODAY!
#plan #execute #solutions #results
#motivation #goals #options #mindset
#personalgrowth #eatclean #together
It takes time to get time to accomplish your goals but no matter the obstacle - keep going! 💯🔐
Abraham Lincoln, famously known for being the 16th President of the United States, was a champion of equal rights, and he blazed a trail towards the freedom of slaves in America. But Lincoln failed too - he failed numerous times before attaining the highest office in the land.
At 23, Lincoln lost his job and also lost his bid for State Legislature at the same time. At 26, the love his life passed away and another 3 year later, he lost his bid to become Speaker in the Illinois House of Representatives. At 39, Lincoln also failed in his bid to become Commissioner of the General Land Office in D.C and at 49, was defeated to become a U.S. Senator. ~
But Lincoln never gave up and worked his way to be elected to the U.S. House of Representatives where he drafted a bill to abolish slavery and at the age of 52, became the President of the United States!
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“Love your family, work super hard, live your passion.” Happy Thursday guys!!!🥶💙🙏🏻
Finally moving onto the revision and editing part but all of the writing as of right now is done! So proud of myself to doing this all in two months on top of keeping up with ***Eating right, working out 6 days a week, taking care of my kids, painting a house a day, working on music, the podcast, the blog, filming and trying to keep building on my vision!*** Don't make excuses just make results. Excited, and still so many plans and ideas to execute. Already looking forward to 2019!!! Vibes! ✌👍 #book #author #writing #writer #revision #editing #50000 #words #passion #dreams #proud #execute
Make it Happen
Make it a Habit!