#exercise

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Being a vegetarian ๐ŸŒฑ how do I get my protein? . . . There area actually a lot of protein sources for vegetarians. I usually get my protein from . . A) Lentils . . B) Black beans . . C) Chickpeas . . D) Whey protein . . Well I am not writing any milk protein here since I am allergic to most. You can get sufficient protein from your vegetarian sources. Also can include forfeit cereals. . . . #health #fitness #fit #TagFire #TFers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Full body today! Lots of focus on abs ๐Ÿ™†โ€โ™€๏ธ I skipped hip thrusts today because my hips are bruised from the bar ๐Ÿ˜ฅ but did the "hoe hundred" (25 glute bridges, 25 frog pumps, 25 squats and substituted side clams for hip thrusts) and I'll probably keep that as my glute warm-up ๐Ÿ’ช #fullbodyworkout #gymselfie #fitspo #postworkout #muscles #progress #sweat #workout #exercise #fitness #fitfam #fitchicks #girlswhoworkout #girlswhosquat #glutewarmup #gluteworkout #nodaysoff #100workoutchallenge #blonde #activewear #activelifestyle #leggings
Rooster Man has been humbled ๐Ÿ“ - This #legday on #TheDailyPump was probably the most challenging thing Iโ€™ve ever done in the gym. And I loved every minute! High rep is an understatement for this one. @smith.julian , I absolutely love and hate you for that one! - Take your gains to the next level with the help of the best supplements in the game from @redcon1. Hit the link in my bio and DM me for product details and discount codes at checkout! โ€ข โ€ข โ€ข #fitness #fit #igfitness #fitfam #fitnessgoals #fitnessmotivation #fitnessinspiration #bodypositivity #motivation #inspiration #health #healthy #lifestyle #gym #tagsforlikes #follow #followme #workout #exercise #goals #bodybuilding #legs #squat #video
One of the staples of my back develop especially in my lats is the conventional lat pull down! I canโ€™t remember the last time I didnโ€™t do lat pulldowns on my back day. I do my best to use different variations such as wide-grip, narrow-grip, reverse grip, alternating, etc in order to develop a nice v-taper. . . . If youโ€™re bored with lat pulldowns or tired of doing them, try doing some variations! I tend to mess around sometimes by trying different variations that may be awkward or strange to me and other people watching. When you find a variation that works you gain some confidence to be able to develop that muscle group! . . . #bodybuilding #fitfam #fitness #fitlife #instafit #fitspo #fitspiration #muscle #body #lats #latpulldown #back #shredded #bulking #abs #cardio #exercise #train #nopainnogain #riseandgrind #motivation #determination #fitnessjourney #gains #aesthetics #kagedmuscle #tuesday #goals #gymlifestyle #healthylifestyle
Toes to the Ground Tuesday! Second day in a row of walking to AND from the train station ๐Ÿ‘ฃ Not only is it a great way to WAKE UP in the morning ๐ŸŒž but also a great WIND DOWN after work ๐ŸŒ™
If you had to pick ONE breakfast meal to have for the rest of your life... what would it be? I genuinely donโ€™t know what I would pick... itโ€™s a pretty tough decision ๐Ÿ˜… Food ๐Ÿ‘‰๐Ÿป 2 eggs scrambled with spinach ๐ŸŒฑ, topped with avocado & salsa with banana slices & strawberries ๐Ÿ“๐Ÿฅ‘ #health #fitness #fit #TagFire #TFers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
A bitta today's workout โค 3x6 @ 60kg 4x6 @ 70kg (final set shown) I really love watching myself getting stronger. A few months ago 70kg x1 was a struggle and I honestly thought I'd never get past that. I'm happy! #gym #deadift #strong #goals #strength #motivation #improving #fitness #happy #gains #me #ilift #girlswholift #fit #healthy #disme #exercise #video #followme #surely
Done and dusted! My month long journey to becoming a bonafide yoga rockstar is finally complete! ๐Ÿง˜โ€โ™‚๏ธ๐ŸŽธ โ€ข Whatโ€™s next?..Well, my new space is taking a little longer to complete than originally anticipated ๐Ÿคฆโ€โ™‚๏ธ ...But when itโ€™s ready, you can expect a hybrid system of yoga, Kelly Starrett style banded joint distraction and myofascial release! โ€ข Spots are (..or will be) limited! So feel free to get in early and put your name on the list for when things are up and running!
The calendar says itโ€™s fall, but this SC heat is no joke. Told mum to do another lap and Iโ€™ll hang out here. โ€ข โ€ข โ€ข #citylife #fall #ithoughtitwasfall #exercise #columbiasc #colacity #goldendoodlesofig #goldendoodlesofsc #apricotgoldendoodle #doodlecentral #barkhappy #geopetric
#Day3 Still going strong. I did a total of 3.38 miles on the treadmill and elliptical machine. Leg day number 2. Time to drink this protein shake and study for my test tomorrow. #Fitness #Exercise #Cardio #Weightloss #Motivation
Be somebody that no one thought you could be. This quote speaks out to me immensely. Some people will doubt you, prove them wrong. Some people will encourage you, if they do, believe them because they know youโ€™re worthy. Remind yourself daily, there is no end goal. Those who thought they were capable of writing a book, have multiple novels. Donโ€™t stop, and donโ€™t settle when you get tired. Keep fighting, Day in and day out. Constantly remind yourself where you started and what your original goal was. I know I surpassed my original goal set, and I havenโ€™t stopped. I just keep truckinโ€™ and so should you. #motivation #inspiration #inspire #fitness #igfitness #igfit #igfitfam #fitfamily #fitfam #goals #fitspo #selfie #workout #exercise #weights #liftingweights #womenwholift #fitnessmotivation #fitnessjourney #instafit #healthy #strength #strong #bootygains #fitchick #flex #gains #bootybuilding #booty ๐Ÿ‘
Dinner tonight was so good! ๐Ÿคค๐Ÿ™Œ๐Ÿผ I ended up only eating 1 of the chicken sausages. Making this dinner 5SP! Iโ€™ll save the other one for lunch tomorrow ๐Ÿ™Œ๐Ÿผ
WOMENS NIKE AIR MAX THEA ULTRA RUNNING SHOES WHITE/MEDIUM BLUE-RACER PINK SIZE 12 #runnng #runner #ootd ๐Ÿ’— #crossfit #casual #casualstyle #fitnessaddict #fitness #kotd #kotd ๐Ÿ‘Ÿ #jogging #kicksonfire #solecollector #nicekicks #instakicks #instashoes #shoeporn #shoegame ,#kickstagram #workout #exercise #training #athleisure #backtoschool Click on link in bio for more info about this item
So glad I got to get in this run tonight. What eking up to some distance runs. Enjoy the run. #retirement #ilovetorun #running #exercise #enjoytherun #house ๐Ÿป
Stay tuned ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Fit Fighter program๐Ÿ’ช๐Ÿ’ชโ˜๏ธ first time in Egypt ๐Ÿ‡ช๐Ÿ‡ฌ TRAIN FOR YOUR FIGHT. TRAIN FOR YOUR LIFE. Beyond the four walls of your living room or the gym . In your life, every day. We design equipment and training programs to prepare you for what really happens out there. To more info and register: 01098995296 #SHADOW_TEAM #fighter #mma #worldgymegypt #gymshark #gohardorgohome #exercise #fitness #bodybuilding #workout #fitnessmotivation #gymmotivation #workoutmotivation #gym #gymlife #doyouevenlift #fitstagram #motivation #instahealth #gettingfit #active #determination #muscleandhealth #fitspo
Beast ๐Ÿ’ช @diamondcut_fitness ๐Ÿ”ฅ@BODYBUILDINGNATION ๐Ÿ‡บ๐Ÿ‡ธ(Tag a Friend) ๐Ÿ‘Š๐Ÿ’ฏ Double Tap If You Trained Hard This Week #gymlife #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work
Letโ€™s make it happen !!! Fall n winter time !! Ainโ€™t a damn thing else to do ! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ. Letโ€™s eat this MFโ€n money ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ. All day every day !!!
WOMENS NIKE AIR MAX THEA ULTRA FLYKNIT RUNNING SHOES BLACK/WHITE SIZE 12 #runnng #runner #ootd ๐Ÿ’— #crossfit #casual #casualstyle #fitnessaddict #fitness #kotd #kotd ๐Ÿ‘Ÿ #jogging #kicksonfire #solecollector #nicekicks #instakicks #instashoes #shoeporn #shoegame #kickstagram #workout #exercise #training #athleisure #backtoschool Click on link in bio for more info about this item
ๅฐ่…นใŒใ™ใ„ใŸใจใใฎๆ•‘ไธ–ไธป๐Ÿงš๐Ÿปโ€โ™‚๏ธโœจใƒ‘ใƒ‘ใƒƒใจๅ–ใ‚Œใ‚‹ใ‹ใ‚‰ๆœ‰้›ฃใ„๐Ÿ™๐Ÿ™ๆœใ”ใฏใ‚“ใ‚’ๅ–ใ‚‹ๆ™‚้–“ใŒใชใ„โ€ฆไฝœใ‚‹ๆ™‚้–“ใŒใชใ„โ€ฆใจใ„ใ†ๆ™‚ใซใ‚‚ๅคงๆดป่บ๐Ÿ˜Šๅ‚่€ƒใซใ—ใฆใฟใฆใใ ใ•ใ„๐Ÿ’ช * * #workout ย #exercise ย #diet ย #fitness ย #training ย #beauty #bodymake ย #gym #naturalhelth #parsonaltrainer ย #๊ทผ์œก ย #ํ—ฌ์Šค #๊ฑด๊ฐ• ย #์ผ๋ณธ ย #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ ย #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ ย #ๅฅณๆ€งๅฐ‚้–€ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ ย #็—ฉใ›ใŸใ„ ย #ใƒขใƒ‡ใƒซไฝ“ๅž‹ ย #ใƒ€ใ‚คใ‚จใƒƒใƒˆไปฒ้–“ๅ‹Ÿ้›† ย #ใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บ ย #็ญ‹ใƒˆใƒฌ ย #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ #ใƒ—ใƒญใƒ†ใ‚คใƒณ ย #ใ‚ธใƒ  ย #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ ย #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ ย #ๅฎฎๅดŽ
Repost from my dearest โ˜บ๏ธโค๏ธ Long legged sister๐Ÿ˜ AnneThong's exercise daily recording board Time: 9.26.2018 Place: fitness center Person: @annethong #annethong #annethong_studio #exercise #healthybody #loveyouall โค๏ธ #aboutyouall ๐Ÿ˜˜ #bnw_wonderful #hk #exercisetime #morningmotivation #myart #photooftheday #dailypic #fitnessjourney #healthylife #exercisedaily #sporteveryday #fitnesslifestyle #sportlife #exerciseforlife #producer #producerlife #hotvideo #fitnessmotivation #anne #trainingday #posterdesign #traininghard #bnwportrait #fitnessjourney edit by annethong_studio cr:annethongโค๏ธ
Sometimes life has its twists and turns, but you just have to take it one step at a time... or in this case... one handle at a time. Completed the twister twice this weekend which I've been struggling with for the past few races! Just gotta stay calm and swing on #spartan #spartanrace #spartantrifecta #trifecta #trifectatribe #spartantraining #spartanultrabeast #spartanultra #spartanbeast #spartansuper #spartansprint #aroo #crossfit #health #fitness #nutrition #weightloss #exercise #relax #run #running #ocr #obstaclecourserace #formerfatkid #weightvest #weightloss #mudrun #mud #run #pullups #health #twister #twists #pullups @spartan @spartanrace @larabar @rxbar
Gymwear By GARMENTS INN... ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #uk #usa
Attention all Eite members. Come down to Elite this Saturday @2pm for a seminar in Heart Rate training and Nutritional guidance. We will also explain the rules to our new 4 week challenge. We are partnering with Eileen Hsiung who is a registered Dietician @purenutritionoc and Myzone for heart rate tracking. This is for members only and is free! #gym #fitness #wellness #fit #workout #exercise #health #healthy #fitnesschallenge #heartrate #nutrition #elite #dietician #4weekchallenge #getfit #stayfit #befit #elitefitness #personaltrainer #downtownsantaana #dtsa #downtown #santaana #oc #dtsantaana #artistvillagedtsa #california #orangecounty #membersonly #myzone
Exercise should be built to fit YOU, YOUR body, and YOUR goals! . This is a band off-loaded front squat. The bands allow for an off-load of the weight, where my body is naturally weakest (at end range). . YOU should never be "fit" to a program or any type of exercise. You should have exercise tailor made and designed to YOU! . I have dealt with back pain off and on since I had a stress fracture at a young age. . Instead of just throwing random exercise at the problem, I had an assessment, plan of action, and specific exercise designed for my body and goals. . From that, I have actually been training more frequently and intensely. . My back has not felt this good in months.... . Pain or unwanted sensation does not mean you shouldnโ€™t work out, you just need to understand WHAT you need...
Dancing 1 ๐Ÿ’ƒ๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”-โค๏ธโ€” #gym_nina #dancing #happydance #taebo #gym #exercise #workout #cheaperthantherapy #strongissexy #stayhappy #stayhealthy #stayfit #makemehappy #mademyday
Gracias a la familia @corpusfitness33 por abrirnos sus puertas. Y dejar que la gira @latinfitness.lf llegara en compaรฑia de todos sus patrocinadores y asi pudieran disfrutar de nuestro entranamiento ULTRA ABS #solocandela @isonactivate @massaiclinica @gelfitoficial @vitawateroficial @spalife_medellin GRATITUD ๐Ÿ’ช๐Ÿ’ช๐Ÿ€๐Ÿ€๐ŸŒŸ๐ŸŒŸ๐Ÿ”ฅ๐Ÿ”ฅ
Dรฉsir d'amรฉliorer votre santรฉ et votre condition physique, mais vous avez peu ou pas d'expรฉrience en entraรฎnement fonctionnel? Aucuns problรจmes!!! Notre รฉquipe de professionnel saura vous encadrer afin de vous aider ร  atteindre vos objectifs!! Venez essayer nos cours d'introduction!!! . . . . . . . #health #fitness #fit ย  #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #crossfit #powerlifting #functionaltraining #weightlifting
Calling all my JUICERS! ๐Ÿฅ’๐Ÿ๐Ÿ‡๐Ÿ“๐Ÿฅ• Whatโ€™s your FAVORITE juicing recipe?! Iโ€™m seeing you beautiful humans juicing a bunch and Iโ€™m curious to know whatโ€™s your fav? I wanna give it a try๐Ÿ˜‹ โ€ข โ€ข โ€ข #fit_lzo #lahaina #maui #hawaii #30daytransformationteam #fitness #fitlife #fitmom #team #healthy #fitnessmotivation #exercise #fitnessaddict #gym #fitness #itsalifestyle #gains #builtnotbought #training #gymlife #beautyinthebeast #gainsbro #workout #fit #training #eatclean #fitspo #cleaneating #happiness #determination #30dtteamchallenge #juicing
EVERY WEDNESDAY at 7pm!! RESERVE YOUR SPOT! Are you ready to take it the next Level l!!! 7pm - 8pm for Pound 4 Pound Next Level!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ @boxercize . *MANDATORY Bring 5lb hand weights, mat, boxing gloves* . Cash app $10 drop in or $25 for 4 weeks to Marcus to Reserve your spot at 301.919.9982 . . Location: 547 Ritchie Road, Capital Heights, MD 20743. . . #DCFitness #Exercise #Gym #Bodybuilding #weightlifting #Boxing #BootCamp #plyometrics #cardio #strengthandconditioning #lifestyle #crossfit #fitness #maryland #virginia #kidsfitness #BoxingCoach #PersonalTrainer #FitnessCoach #Tylersbodymakeover
WOMENS NIKE ROSHE TWO FLYKNIT RUNNING/CASUAL SHOES SIZE 10 #runnng #runner #ootd ๐Ÿ’— #crossfit #casual #casualstyle #fitnessaddict #fitness #kotd #kotd ๐Ÿ‘Ÿ #jogging #kicksonfire #workout #exercise #training #comfort #athleisure #solecollector #nicekicks #instakicks #instashoes #shoeporn #shoegame #kickstagram #backtoschool Click on link in bio for more info about this item
Nitraflex pre-workout delivers fast, explosive training results for a more powerful body, including energy, stamina, Nitric Oxide (NO) and testosterone levels.* โ€ข โ€ข AVAILABLE ONLINE @r4w_au โ€ข โ€ข #muscle #gymlife #fitnessmodel #exercise #fitnessaddict #abs #cardio #strong #instafit #nutrition #fitnessmotivation #getfit #adelaide #southaustralia #gains #weightloss #cleaneating #train #shredded #wellness #aesthetics #fitlife #active #instahealth #healthychoices #physique #crossfit #body #dedication #girlswholift
Most people believe deep tissue massage must hurt to work. ... It's the manipulation of the deeper layers of muscle and soft tissues in the body. - Your massage therapist uses warm oils and direct pressure to relax the top layer of muscle in order to reach deeper layers of the muscle tissue. - Feeling pain? Make your appointment today just call or text 0478133897 . . . . #booknow #cupping #balance #activate #yourbody #muscle #exercise #mind #body #soul #massage #triggerpoint #meditation #yoga #remedialmassage #sportsmassage #reflexology #surfing #running #fittness #gym #swimming #kickboxing #motivated #goals #localbusiness #miami #goldcoast
You ever have a moment of clarity that then goes away after a few hours?? ๐Ÿ˜‚ Working on a better mindset can be harder than it looks, but any progress is progress. Baby steps, Jada, baby steps. P.s. yes this is an old picture ๐Ÿคท๐Ÿพโ€โ™€๏ธ
Ayeeeeee #HelloPRs ๐Ÿ˜Ž #workout โคต๏ธโคต๏ธโคต๏ธ 22 min walk (incline intervals) 20 min bike (speed intervals) 4x15 25lb plate hyperextensions 4x12 body weight walking lunges 2x05 45lb barbell squat warm up 2x05 135lb barbell squat warm up 2x05 185lb barbell squat 2x03 205lb barbell squat ๐Ÿ“ธ2x02 225lb barbell squat (new best) #whaaat ๐Ÿ“ธ1x01 225lb barbell squat...what happened?
Do You Love To Sleep? - If you donโ€™t like your sleep then we canโ€™t be friends ๐Ÿ™Š for reals sleep is essential to your results. I always say show me someone who doesnโ€™t sleep and Iโ€™ll show you someone who doesnโ€™t get results. - Sleep helps improve muscle recovery, hormone regulation, reduces cortisol, improves energy, improves brain function, builds muscle, improves insulin sensitivity, reduces cravings, and make stop much more happier. - Hereโ€™s 7 ways you can improve your sleep today: - 1: Have an electronic screen curfew . Studies prove that staring at a smartphone, iPad, Tv, or computer screen 90 minutes before bed will disrupt your sleep. Also, increase exposure to blue lights trigger to increase cortisol production which decrease melatonin production. - 2: Black put your room- . Humans sleep better in a dark environment. You are no longer a kid and need night lights or the Tv on. Get black out curtains and sleep smarter. - 3: Get more sunlight- . Science proves that getting more sunlight especially in the morning helps you sleep better at night. If you can get outside and get sun exposure in the morning thatโ€™s ideal for sleeping better. - 4: Exercise in the morning- . Just like getting sunlight in the am working out earlier in your day helps improve cortisol levels and improves your sleep at night. . 5: Supplement with magnesium- . Magnesium is an anti-stress mineral, which can improve the quality of your sleep. Research estimates that 80% of the us population is magnesium deficient. - 6: Avoid Alcohol- . I know I know we all love a good cocktail but trying to limit those to the weekend will help improve your sleep at night. Getting drunk and passing out is not the same as actual sleep ๐Ÿ™ƒ. - 7: wear blue blocker glasses- . For most of us shutting off all electronic 90 minutes before bed is going to be a difficult task. Using blue blocker glasses helps reduce blue light exposure directly improving your bodies ability to naturally fall asleep. - I always tell my clients that you canโ€™t fix your sleep in one month itโ€™s going to take a consistent effort to improve it. Start by trying to knock some of these tips off your list
Today was definitely not a good day and I let myself feel sorry for myself. Then I thought more about what was stressing me out and realized I was adding more stress than was neededโ€”welcome to my thought processes๐Ÿคท๐Ÿผโ€โ™€๏ธ . I decided to suck it up, stop feeling sorry for myself and turn my night around! . I may be tired, I may have some major baggy eyes going on, I may be overwhelmed, but God is good and I GET to go to school, I GET to work 2 jobs I love, I GET to live a healthy life. . I had to remind myself, if what I was stressing about would matter in a year, in a month, in a week. The answer was NO! . Any of you have good tips for stress relief?
I took a 4 day break from running recently because of some intense pain in my left knee and down both shins. I don't expect not to feel pain, especially when it comes to growing in exercise, but I've been beginning to think it has had something to do with my shoes. I have been wearing a two year old pair of adidas hiking shoes.. not smart. After sharing all of this with Austin, he showed me some great online sources about minimal running shoes and the human history of running (why I love him). Who knew humans used to outsmart animals by running them tired, barefoot!? That's so cool ๐Ÿค“ So yesterday I tried running again in my lousy shoes, felt so much pain on mile 3, came home and immediately decided I can't run again until I get myself a pair of minimal running shoes!! All this to say- TODAY we planned to go spend the day in rmnp, and I knew we would be hiking but that I couldn't go back to those old sneaks.. I went and slid on my mocs. I've probably owned and worn-through over 6 pairs of these exact moccasins by @minnetonkamocc during the last 10 years of my life. They go with anything, I never need socks and no it's not gross, I can and have walked forever in them, and they've always felt good. I realized today that I've always been wearing minimal shoes and maybe that's why extra supportive hiking shoes have hurt me so badly. I wore my mocs out hiking all day today and my legs have no aches scorching through them tonight. ๐Ÿ™Œ๐Ÿผ Winning!
โ€œImma step into that room, yes, that room right there ! And lift, no more freaking fear and being afraid I canโ€™t do it, cause Iโ€™m freaking strong, strong to start rather that not do it at all. I can do this and I will ! .....ok, Iโ€™m stepping in the weight room...fuck, thereโ€™s a lot of people, and guys ! ๐Ÿ˜ณ They might laugh at me....what!!! What the fuck you said !!! Didnโ€™t you said you were going to lift ! Gooo lifttttt, just do ittttt, stop talking and go do it!!!! Uggghhh, girl nobody in here gives a shit , they not even paying attention, go ahead and lift ! โ€ And off she went ....
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Don't miss this chance and click the link in the bio to get yours ๐Ÿ’œ
๐Ÿ“ทCredit: @in8lovechiropractic Take care of your spine and get yourself OLRIC posture corrector ๐Ÿ’œ๐Ÿ’ช โ€ขโ€ขโ€ข Original price: $20.99 Discount price: $12.99!!! โ€ขโ€ขโ€ข Just click the link in our bio for more info!๐Ÿ‘ โ€ขโ€ขโ€ข Discreet & Adjustable & Neoprene & Easy to Wear & Very Light and Comfortable
When getting ready for the gym, make sure you always review your check list. โœ”๏ธ
Can finally kind of do this stupid hard skill but still improving
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