#exercise

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If you're getting better everyday you're winning. 🐺 - It isn't about being better than the guy next to you. - It's about being better than yourself yesterday. - Be a better person the world needs it! - Your minimum potential never served anyone! - The world needs your highest potential! - We were made to grow and progress as humans. - How good does it feel when you grow in your fitness goals? - How good does it feel when you finish a big tough workout? - You were meant to get a little bit better everyday. 📈 - #youvsyou #health #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #naturalbodybuilder #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitness
God absolut men inte en favorit! Smakade inte mycket blåbär heller 🤔
Taken a long time to get the courage to post a photo like this, I'm still a working progress, I'm not done yet, tbh I'm never going to be, for every goal I achieve I'll set a new one, so please no hate.
From this mornings pole class , learning how to balance with leg pressure , instead of hands , or hooking , . . . . @daphnaisraeli , @shlomirahima @evgepinsel , , . . . . #poledancing #pole #workout #training #exercise #balance #sport #fitness #poleworkout #polefitness #dancers #dance #lifestyle #workingout #movement #acrobatics #telaviv #tlv #israel #israeli
Aquela companheira de corrida que te faz dar mais uma volta no parque mesmo quando vc só pensa em parar pra descansar. No fim, ainda teve energia suficiente pra melhorar o tempo! . #corrida #domingo #verao #goiania #goias #brasil #run #letsrun #runners #loverunning #exercise #weekend #sol #fimdesemana #nofilter
Y’all ever take a moment and be grateful you can’t remember being breastfed. . . . . . . . . . . #offensememes #lol #funnymemes #memes #rapmemes #rap #hiphop #souljaboy #sport #exercise
So the main food which sets my belly off is bread. I can occasionally eat pizza and not have any issues but at the weekend I did. I’ve made a list which is based on my body and it may be very different for other people. I’m going to continue to eat cereal bars and pitta bread etc in moderation; however, I am completely cutting out bread and pizza unless I have cravings and dependant on the occasion. Batter also sits very heavy with me. I’m finding this helpful 😊 #glutenfree #GF #ibsawareness #hungry #scales #wwuk #wwworks #happy #motivated #wellness #wellnessthatworks #ww #wwfreestyle #food #wellbeing #weightloss #weightwatcher #weightwatchers #food #meal #diet #slimming #healthy #gym #exercise #healthiness #bride #bridetobe #slimmingdownforthegown #snacks #wwgirl
Going to attempt some #HIIT today 💪 fingers cross my leg and foot behave themselves 🤞 just want to shred my #bodyfat and get that percentage down #gym #gymsession #gymtime #exercise #cardio #fitness #chronicpain
The hardest part is showing up & Sunday morning I dragged my butt out of bed & just after 730am I am officially done my workout, listen to tony robbins speaking and about to have my protein shake! Feeling great and ready to take on the day ❤️ PB and chocolate •Dark chocolate almond milk •Peanut butter •banana •Ice •vegan/plant based protein powder packed with a bunch of different plants 🌱 + fruits & veggies Happy Sunday everyone ! #plantbased #nutrition #exercise #motivated #fitness #holistichealing #holisticnutrition #goals #positivevibes #proteinshake #vegan #fruitsandveggies #health #cardio #tonyrobbins
A glorious, crisp Winters day here in Thorpe Bay. There is nothing like a walk along the beach in the sunshine, whatever the season. So grateful to have this on my doorstep. Get out there if you havnt already. Its beautiful! #winterwalk #seaside #thorpebay #thorpebaybeach #home #workplace #blueskies #exercise #walking #sundayvibes #walkwaterwait #bowentherapy #realign #reboot #nervoussystemreset #bowentherapythorpebay #wellness #bodywork #mindfulness #pilates @advantagesppilates #relaxation #timeout #be #peaceful #nature
// @gabreollo 🎥❣️
A BEAUTIFUL day for a new fitness adventure to put in the books. @jennyscottfit and I had too much fun at the adult petting zoo aka @azgoatyoga . A baby goat may be in my future 😉 #azgoatyoga #sujajuice #yoga #farm #fitness #babygoats #maseymoo #ontheranch #sunshine #fitgirls #exercise #smiles
Ouch that hurt. I knew what I wanted to do today but when I lay in bed this morning and thought of the route I just couldn’t see myself running that far, it seemed impossible * Moving to a new area is hard, I knew all my routes in my old neighbourhood and I have found it hard to find good runs (I prefer running in country/on paths rather than on busy roads) * But here is an example of telling myself I could do it. That was certainly hard at times, but I am delighted with the pace over 7 miles - yay! * * #redjanuary #redjanuary2019 #train #10k #halfmarathon #run #runner #instarunner #thisgirlruns #thisgirlcan #runninggirl #runnerfullstop #runuk #runsocial #igrunning #runhappy #welovetorun #fitness #exercise #fitfam #fitnessgirl #instafit #womenrun #womenruntheuk #anxiety #mentalhealth #runandtalk #timetotalk #letstalk #mentalhealthmatters
Joined the gym for the first time in my 49 years and what a #revelation - haven’t been able to run or cycle since August because of injury & have truly missed it - got the first sweat on today and feeling fabulous - I’m sooooo going to make this work and fit into my weekly routines! Time to tone up again and get those endorphins doing their sweet job! Measurements taken & session 1 done ✅ X #myslimmingworldjourney #swtarget #swtargetmember #gymnewbie #gymvirgin #fitness #myfitnessjourney #exercise #exercisemotivation #weightlossinspiration
First event of the year, first big step towards @londonmarathon 2019 • Tough hilly course and went off too fast. Unsurprisingly slowed down the further I got and steeper we went! • Stayed fairly consistent but faster than I should have. 1:56:17 vs 2:00 aim • Plenty of work to do.... • #over40runner #4vhm #helsby #londonmarathontraining #londonmarathon2019 #actforsma #runningmotivation #runninglife #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
Shirshasana Increases the blood circulation in the brain and upper part of the body. Regulates irregular menstruation and keep reproductive organs healthy. Reduces mental and emotional stress and anxiety. Tones abdominal muscles and reproductive organs. Improves the functioning of the brain and relax the mind. Increases memory power and improves concentration. Regulates the functioning of all the systems of the body. Reverse blood circulation keeps the eyesight healthy as well as ears and tonsils. The reverse flow of blood leads to tissue regeneration in the lower part of the body. Moves stagnant blood from the lower part of the body such as the abdomen, legs and reproductive organs. Precautions Frequent headaches, high blood pressure, neck problem, heart problems, constipation, weak eye blood vessels, kidney problems and other conditions such as: arteriosclerosis (thickening and hardening of the walls of arteries) thrombosis (formation of the blood clot inside a blood vessel) catarrh (excessive discharge or build-up of mucus in the nose or throat) conjunctivitis (inflammation of the outermost layer of the white part of the eye) migraine (a recurrent and long-term throbbing headache) glaucoma (increased pressure inside the eyeball leading to gradual loss of sight) Inspirations @kinoyoga @aloyoga @yogainspiration @alo.moves #HashTags #beautiful #bestoftheday #body #dreams #exercise #fit #fitness #goals #goodshape #gym #happy #healthcoach #instayoga #lifestyle #unstoppable #workout #yoga #yogastyle #instafit
When you look at photos of your former self and realise it’s time to get back into a proper routine 😬💪🏽🏋🏽‍♀️. . . #healthy #lifestyle #lift #gains #nomorecarbs #gym #health #motivate #encourage #goals #determined #fitness #fit #tank #muscle #strong #pt #exercise #lean #happiness #happy #active #activewear
Siccome @valescinto dice che mangio sempre le stesse cose(da lei definite schifezze), ogni giorno sto ideando una ricetta diversa..Permalosa io? Nah😂😂😂💪🙋‍♀️ Philadelphia, pomodorini e mandorle😍 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Different variations for your arms are a great way to built muscle throughout rather than one specific area — preacher curls followed through with a shoulder raise!
Sunday Funday! Thanks @puregymofficial for a great Sunday morning workout!! I'm feeling stronger and stronger every day💪💕
🐺
. 내가 네마리🐥
"On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow." Friedrich Nietzsche #mountains #climb #higher #today #training #fitness #exercise #fit #active #power #gainz #climbhigher #tomorrow #welwel #weights #pushyourself #gym #bulking #lifting #mylife #friedrichnietzsche #döbeln #nolimit #sport #followforfollow #boy #man #lovethisfeeling #goodvibesonly
▶️EL TOBILLO: UNA ARTICULACIÓN DE MOVILIDAD◀️ . Mucha gente cree que pasar las rodillas por delante de las punteras en las sentadillas es algo que está mal. Esto es normal si desde pequeños nos meten esta idea en la cabeza. . Al contrario de lo que la gente piensa, adelantar la rodilla respecto a nuestra puntera es un gesto que va a provocar la flexión dorsal del tobillo, un movimiento natura y cuya restricción se asocia a lesiones. . Una falta de dorsiflexión en el tobillo puede aumentar la probabilidad de lesión del ligamento cruzado anterior y de lesiones crónicas de tobillo. . Asique deja atrás el mito de que en las sentadillas tu puntera debe quedar siempre por delante de las rodillas —> ¡¡Ahora, no significa que por ese pequeño detalle tu técnica de sentadilla vaya a ser errónea o correcta!! . #exercise #fit #ejercicio #squat #knee #ankle #training #dorsiflexion #injury
موز ضد سرطان،خون ساز و غذای مناسب ماهیچه🍃🍃🍃🍌🍌🍌 سیگاری های عزیز🚬⛔🚭ویتامین B6 و B12 ، پتاسیم و منیزیم موجود در موز به بدن در رهایی از اثرات کنار گذاشتن نیکوتین⚠ کمک می کند #walnut #Yoga #sport #girlssport #body #bodybuilding #exercise #girlspower #iraniangirls #calm #pilates #strong #iraniansport #healthylifestyle #healthy #banana #vegetables #gym #helpful #protein #تغذیه_سالم #سلامت #پروتئین
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