This is what you need to understand
The primary step to optimizing your body’s ability to do its job of turning #protein
into energy, and fats into #energy
and tissue, is to minimize the number of environmental factors that potentially interfere with this process.
Your body interacts with your environment and responds to different stimuli according to the amount of stimulus, the duration of the stimulus, and the current internal state of your body.
is just a stimulus that creates an internal response. As noted above, there are many factors that can interfere with and #influence
how our body uses the #food
we eat and ultimately determines the outcome of this response.
The factors that can interfere:
Environment (light, air, water, food, EMF)
The ANS (Autonomic Nervous System)
High Oxidative stress
Poor liver health
Poor GI health
Weak Microbiome (dysbiosis)
Lack of enzymes
and endocrine function
Phospholipid bilayer composition
Cellular energy status (fed, depleted, overfed)
To you, these may not matter. To me, as your coach, I need to have an idea about each of these, how to optimize them and determine ways that can improve how your internal body interacts with the external environment.
That way, when you eat food, it does what it’s supposed to do -- provides fuel instead of causing an inflammatory disaster.