#exercise

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Summer is here and it's a great time to jump into the pool and get your exercise on without all the stress to your joints!! ************************************** #swimming #poolthings #waterbaby #exercise #wellness #healthy #fullbodyworkout #fitness #sport #summermotivation #swim #pool #backstroke #fit #ocean #lake #nature #instainspiration #swimminglife #fitnessfun #positiveenergy #positivevibes #nostatikisalifestyle
STAR AMAÇ: 🔸Rotator cuff (Omuz kavşağı) kaslarını kuvvetlendirmek 🔸Scapulayı (kürek kemiği) stabilize etmek 🔸Lateral Torsoyu (gövde) kuvvetlendirmek #pilateslovers #pilates #balancedbody #fitness #functional #gym #yoga #workout #fit #training #motivation #like #health #exercise #sport #love #crossfit #pilateslovers #healthy #lifestyle #body #personaltrainer #abs #balance #spor #cardio #zumba #fitgirl #fitnessmotivation #wellness
Thank you @fox26houston w/@josegrinan @melissawilsonfox26 for allowing team #GloryFitness @susanjhin to enjoy the live interview about the 2019 @jackie_festival_official in South Korea, Founder of @jackiecycle_official @jackie_seong_founder_official & a Hip Hop Spin Cycle demonstration w/ Chris Boykins and Team.....It was a great experience for so many that watched the Fox News Morning Show today......Don't Get Upset, Get Healthy.... #gotthatgodjuice praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"
EVEN THE TALLEST MOUNTAIN WAS UNDER THE GROUND UNTIL AN EARTHQUAKE PUSHED IT OUT, SO IF YOUR WHOLE WORLD IS SHAKING, PREPARE TO RISE. - - - - - - - • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Trained with Johannes Salie tonight - World Boxing Federation (WBF) SA Welterweight contestant. . After a quick chat, he wrapped my hands, strapped on boxing gloves, AAAND then we stepped into the ring. I fckn shat myself😬 . I felt so stupid as he started teaching me the jab, hook, uppercut, bob and weave. . At the start, I got most of it wrong, mixing it up, but it's amazing how quickly you catch on. . Patient, humble guy. Bless you champ. . Can I just add - I'm dead AF... But I'll be back for more. . . . #Boxing #Punching #Punch #BoxingGloves #Boxer #Knockout #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Cardio
Тренировки провёл!✅ . В зале убрал!✅ . Так почему бы не размяться немного после работы 🤔😁🔥 . #donetsk #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #crossfit #gymnastics #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #calistenics #cleaneating #eatclean #exercise
Melt Body Fat and Tone your core with @ASDPerformance. 50% OFF SALE Use Code: 💢ASD50💢 at Checkout⠀ .⠀ ORDER HERE:⠀ 🔴WWW.ASD-PERFORMANCE.COM🔴⠀ .⠀ 📲Tap link TO ORDER @ASDPerformance ⠀ .⠀ #ASDPerformance #GainYourEdge #aesthetics #Fitness #look #Health #supplements #getfit #abs #fit #motivation #active #eatclean #weightloss #fitnessmotivation #fitnessjourney #exercise #fitspo #fitfam #goals #justdoit
You all asked and we answered! We're now open till 7pm Monday-Friday! It's our goal to offer the upmost convenience when it comes to living a healthy lifestyle! Our "ready to eat" coolers are ALWAYS stocked with the healthiest, tastiest meals in town! Stop in after work and replenish with one of our signature meals today! Call us at 931-510-6147 for more information! ⠀ .⠀ .⠀ .⠀ #theironkitchen #fueledbytheironkitchen #foodprep #goals #mealplan #lowcarb #fitspo #healthyliving #delicious #cooking #lunch #healthyrecipes #mealprepping #breakfast #foodphotography #healthymeals #foodblogger #mealplanning #muscle #fitlife #transformation #homemade #macros #instafit #yummy#paleo #exercise #instagood
💭Se você tá procrastinando começar uma atividade física porque seu joelho crepita, saiba que se não dói você está liberado para fazer o esporte que você desejar. Se tem dúvidas, procure um profissional para te orientar, mas comece já a se movimentar. _______________________________________________ 💭”Cracking, pain-free, on the knee is NOT a deterrent to physical activity.” #joelho #condromalacia #ortopedia #exercise #agachamento #salto #corrida #crossfit
Semaine 8 du K Booty Band de @karoline.ro validée 🔥🍑 Et voilà programme validé pour la seconde fois, mais avec des élastiques ayant une résistance plus élevée 💪🏻 Je suis fière de moi et j’adore vraiment ce programme car il bosse bien le booty et je sens que j’évolue vraiment ! . Du coup je peux vous le dire, dès lundi je commence le Strong is The New Sexy de @davidcostacoach 💪🏻🔥 2ème collaboration avec ce super coach car j’ai adoré le premier programme et que je le trouve vraiment à l’écoute quand on a une question il est présent et répond assez rapidement ✌🏻 . Du coup dès lundi c’est partie pour 12 semaines de Strong Is The New Sexy + 10 semaines du défis gainage 💪🏻🔥 . . . Bon week-end à ceux qui le sont ! Moi demain matin c’est boulot 😅 . . . #fit #fitness #fitgirl #fitspo #fitfrenchies #fitfam #fitnessmotivation #fitnessaddict #bootybuilding #body #sport #sweat #training #shape #strongwomen #strong #gym #gymlife #exercise #healthylife #motivation #musculation #nopainnogain #progress #teamshape #instafit
Add more of these healthy foods to your diet to make your nails look better. TAG someone who needs this information! 😉
👀 👀 👀 LOOK AT IT 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating out, you don’t have to automatically resign yourself to ‘making bad choices’.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am guilty of that - I did it today when I woke up late, in a rush to get to work and didn’t take any of the food I had prepared in with me. Now usually I’d resign myself to thinking that my entire day has gone to 💩 - I’ve already broken my resolution to only eat on plan this week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the fact is life will be like that, constantly! But eating healthy isn’t a one time, get slim quick kinda thing. It’s a lifestyle, so you’ve GOT to change some of those negative habits and ways of thinking. So do I.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when it came to lunchtime and I thought about all the disgusting brown food on offer at the cafeteria, I could either have taken the lazy, easy route in and resigned myself to an unhealthy day. Or, I could have gathered my determination and willpower (like I did!) to hunt down some healthy options.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want help to begin or kick start your healthy lifestyle, my next Virtual Fit Gym is starting Monday 3rd June. Cya there! 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HealthyChoices ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #cleaneating #healthyeating #healthychoices #healthyfood #healthyliving #healthylifestyle #weightlossjourney #nutrition #newcastle #nufc #instahealth #fitfood #exercise #active #protein #toon #cleaneats #weightwatchers #getfit #plantbased #determination #slimmingworld #iifym #FitFluenceFam #healthylife #weightlossmotivation #fitnessjourney #wellness
This is what you need to understand Posted @withrepost@bpakfitness The primary step to optimizing your body’s ability to do its job of turning #protein into #muscle tissue, #carbs into energy, and fats into #energy and tissue, is to minimize the number of environmental factors that potentially interfere with this process. Your body interacts with your environment and responds to different stimuli according to the amount of stimulus, the duration of the stimulus, and the current internal state of your body. #Food is just a stimulus that creates an internal response. As noted above, there are many factors that can interfere with and #influence how our body uses the #food we eat and ultimately determines the outcome of this response. The factors that can interfere: Environment (light, air, water, food, EMF) The ANS (Autonomic Nervous System) #Inflammation #Stress Insulin resistance High Oxidative stress Poor liver health Poor GI health Weak Microbiome (dysbiosis) Gut permeability Lack of enzymes #Hormone and endocrine function Vitamin/mineral deficiencies Mitochondrial function Phospholipid bilayer composition Cellular energy status (fed, depleted, overfed) #Sleep #Exercise To you, these may not matter. To me, as your coach, I need to have an idea about each of these, how to optimize them and determine ways that can improve how your internal body interacts with the external environment. That way, when you eat food, it does what it’s supposed to do -- provides fuel instead of causing an inflammatory disaster.
Here’s a serious #flashback situation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is when I first came back to New York about 14 years ago after taking a pause from the modeling industry. I took a break to learn to love my body for myself, not for the way the industry needed it to look. I studied to be a personal trainer and learned about healthy nutrition. I’m so grateful I stopped and educated myself. I truly believe educating ourselves in exercise and nutrition should be a must in our lives! And learning to love our bodies as they are, and ourselves as we are, is also a must! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you get some exercise, some self-care and lots of love over this long holiday weekend! 💋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeyondBeautyProject #beyondbeautybodies #positivebodyimage #positivebodytalk #bodylove #fbf #flashbackfriday #health #wellness #selfcare #habits #healthrituals #healthyliving #inspiration #exercise #fitness #fitnessgoals #fitnessmotivation #women #womenenpowerment #confidence #empowerment
💥💥Forever Focused💥💥 . >UPPER CHEST< . . Ich wurde in letzter Zeit oft gefragt was ich so für die obere Brust mache...(find ich krass weil ich finde Brust ist ne Schwachstelle von mir) Hier ein paar Übungen die so ziemlich das Maximum an Muskelfaser Rekrutierung erzielen... Bitte nie zu schwer probieren "es hinter sich zu bringen"... Lieber konzentriert die Bewegung und Muskulatur ansteuern...und💥💥 Wichtig...so oft es geht über kreuzen.... 💥💥 Besonders für den Strich zwischen der Brust 😉😉 . . . Lasst mir einen Kommentar da, ob ich mehr Videos oder Fotos posten soll . .Schönen Abend noch! . . . . . . . . . . . . . . . . . . . . . . . . . #exercise #chest #chestday #upperchest #chestworkout #workoutmotivation #workout #fitnessboy #fitnessvideos #fitnessvideo #muscle #fitness #shredded #gymtime #gymlove #fitnessmotivation #athlete #fitfamgermany #fitfam #muskeln #training #personaltrainer #video #gymlife #FitnessJunkie #trainer #fitspo #bodybuilder #bodybuilding #naturalbody
#nofilter Richiamo #back 😍 Pensando che fino a neanche tre anni fa avevo le scapole completamente di fuori e tutte le vertebre in vista.. troppo spesso guardiamo indietro per rimpiangere quello che abbiamo perso..ma raramente per apprezzare quello che invece abbiamo guadagnato... Sono soddisfatta? Non lo sarò mai perché sono il tipo di persona che oggi vuole più di ieri e meno di domani.. . . . . . #motivation #bodybuilding #gym #fitnessgirl #backday #backworkout #fit #training #fitnessmotivation #muscle #fitfam #gymlife #fitnessmodel #glutes #fitnessgirls #fitnessaddict #instagood #exercise #body #abs #eatclean #bikinifitness #bodybuilder #girlswhitmuscle #gains #love
Set the tone ! I took advantage of the sun this morning and gave myself some time to reflect on what I need to do more of and what I need to cut out ... and think about what I could control today and prepare myself mentally for what I cannot . #fitness #gym #fit #workout #motivation #fitnessmotivation #spartanrace #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #toughmuddrr #follow #like #sport #fitspo #ocr #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #boldenmackpark
Habt ein schönes Wochenende ihr Lieben! 💗 - Ich habe gestern Abend mit den wundervollsten Menschen meinen Geburtstag gefeiert. An solchen Tagen merkt man meiner Meinung nach immer, wer an einen denkt, und wer Dir ehrliche und herzliche Glückwünsche mitteilt, ich finde dieses Gefühl total schön! - Wie ist das bei euch, liebt ihr es auch Geburtstag zu haben? 😬 Oder ist das für euch ein Tag wie jeder andere ? - Ich bin jetzt auf dem Weg an die Ostsee, und werde dort bis Montag die Seele baumeln lassen, um ein bisschen Vitamin Sea und neue Energie zu tanken 🙏🏽 ————————— #picoftheday #inspiration #diet #model #luxury #exercise #art #bhfyp #beauty #success #beautiful #gay #determination #me #fun #instadaily #photo #healthylifestyle #goals #active #blogger #vitaminsea #warnemünde #bremen #itsmybirthday #girl
You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(30℅ OFF), Optimum Nutrition(10℅), ALLMAX Nutrition(20℅) and Quest Nutrition at iHerb. USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME! Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop!l ADD MY CODE IN YOUR SHOPPING CART RIGHT NOW, BEFORE YOU FORGET! Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health. You can also buy affordable daily foodstuff, condiments, shower lotion, shampoos, face creams, oils, cosmetics and food snacks from iherb. My reviews👇⬇ https://sg.iherb.com/me/timerty I am into effective musclebuilding supplements, antiaging, skincare, weightloss products. ADD MY CODE IN YOUR SHOPPING CART RIGHT NOW, BEFORE YOU FORGET! #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #gymtime #body #ripped #muscles #nopainnogain #beastmode #nutrition #trainhard #lift #iherbpromocode #iherb #iherbrussia
We don’t grow when things are easy, we grow when we face challenges 🐏 . . It’s more than just a workout. It’s learning techniques to keep your body healthy and challenge yourself in a whole new way 💜 . . #health #workout #strength #training #exercise #fitness #splitsquats
Daily exercise can lead to feeling better rested! Start sleeping better today and feeling more energy to tackle the day by visiting: www.somnologymd.com #somnology #sleep #exercise #orangetheoryfitness #barrysbootcamp #24hourfitness #livestrong #runners #sleepbetter #health
"To be truly great at something you have to give into a certain amount of madness." ~@joerogan These are 3 of the exercises I do on my Push days. With a light working set of 585lbs for 4 reps on leg press. Big thanks to @rainbows_and_ponies for recording the first two vids💪🏽 • Leg Press Tricep Pushdowns Weighted Pushups (Tri/Chest focused) • • #fitness #exercise #fit #fitnessmotivation #calisthenia #yoga #getfit #calisthenics #gains #instafit #instafitness #workout #inspirational #plantbased #vegan #workoutmotivation #plantbasedathlete #muscles #motivation #calisthenicsmotivation #calisthenicsworkout #martialarts #thenx #bodybuilding #insanecalisthenics #abs #abworkout #yogateachertraining #nodaysoff
You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(30℅ OFF), Optimum Nutrition(10℅), ALLMAX Nutrition(20℅) and Quest Nutrition at iHerb. USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME! Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop!l ADD MY CODE IN YOUR SHOPPING CART RIGHT NOW, BEFORE YOU FORGET! Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health. You can also buy affordable daily foodstuff, condiments, shower lotion, shampoos, face creams, oils, cosmetics and food snacks from iherb. My reviews👇⬇ https://sg.iherb.com/me/timerty I am into effective musclebuilding supplements, antiaging, skincare, weightloss products. ADD MY CODE IN YOUR SHOPPING CART RIGHT NOW, BEFORE YOU FORGET! #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #gymtime #body #ripped #muscles #nopainnogain #beastmode #nutrition #trainhard #lift #iherbpromocode #iherb #iherbrussia
必要とあらばインプットしていきます! 色々相談をうけ、ある部位に着目、メニューを組み作成しましたがもう少し専門的にやりたい思い、受けてきました そしてアウトプットすると狙いは大当たり 効果は地味らしいが私の会員様には絶大、セルフモニタリングで明らかに そして狙いの部位もバッチリでした。 【ひめトレ】 私のところの会員であり、イベントスタッフである2人もこの資格を取得しています。 このひめトレを加えた、骨盤を整え、体幹トレ、自重トレで姿勢改善、メリハリボディ作り、パフォーマンス力アップ等などに効果ありのセミナーを近々開催予定です。 #personaltrainer #personaltraining #lesson ##hipup #diet #Muscle #exercise #美ボディ #パーソナルトレーナー #パーソナルトレーニング #美尻 #美脚 #下半身 #筋トレ #筋トレ女子 #福岡 #ダイエット #西新個人ジム #パフォーマンス力アップ #自重トレ #使える身体 #筋肉を緩める #リアスタイル #ストレッチポール #骨盤矯正 #骨盤底筋群 #ひめトレ #コアトレ #インナーユニット #体幹
You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(30℅ OFF), Optimum Nutrition(10℅), ALLMAX Nutrition(20℅) and Quest Nutrition at iHerb. USE my iHerb promo code ZLL348 every time you shop at iherb to get ADDITIONAL 5℅ OFF EVERY TIME! Get ADDITIONAL 10℅ OFF if you are a first time shopper! Earn 10℅ rebate everytime you shop!l ADD MY CODE IN YOUR SHOPPING CART RIGHT NOW, BEFORE YOU FORGET! Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health. You can also buy affordable daily foodstuff, condiments, shower lotion, shampoos, face creams, oils, cosmetics and food snacks from iherb. My reviews👇⬇ https://sg.iherb.com/me/timerty I am into effective musclebuilding supplements, antiaging, skincare, weightloss products. ADD MY CODE IN YOUR SHOPPING CART RIGHT NOW, BEFORE YOU FORGET! #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #gymtime #body #ripped #muscles #nopainnogain #beastmode #nutrition #trainhard #lift #iherbpromocode #iherb #iherbrussia
NOVO GINÁSIO OENERGY! 📢🔥🔥 Como Família que somos, partilhamos entre nós a primeira imagem da futura recepção do teu Novo Ginásio OEnergy, em Torres Vedras! 💪🧡 Queres ver mais? Fica atento, em breve iremos lançar mais novidades! 😉 #OEnergyFamilyClub #SouOEnergy #TorresVedras #NovoGinasio #abs #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #strong #shredded #girlswholift #fitlife #gains #crossfit #nutrition #body #aesthetics #getfit #physique #fitspiration #dedication #cleaneating #nopainnogain
It’s finally here 😍. . The leopard print leggings are finally live on the @tilyoucollapse website !! These are by far my fav pair of tyc leggings 😍 yes... these are in the effortless material. Both the leggings and shorts. SOFT AF! Go get some before they’re sold out!! . You can use my discount code “Emma” to save yourself 10% ! . Have the best Friday friends 🤗❤️. . . . . . . . #active #bodybuilding #positive #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitspo #getfit #Fitnesscoach #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #coach #motivation #fitspo #strong #training #workout #motivation #balance #lifestyle
Face to face Friday🎉⁣ ⁣ 30 lbs lost was met this week & I have my days where I cannot see the difference in the mirror! On those days I have to tell myself to focus on the non scale victories like clothes fitting better, can last longer in workouts, have ENERGY, etc. ⁣ ⁣ People have been messaging me or asking what I’m doing to get my results annnnd there’s no quick fix! It started one day with waking up and telling myself I WILL do more for my health today & I have made that choice everyday since! Whether it’s a rest day or a full blown workout day, it’s all for the betterment of my health and body!⁣ ⁣ I don’t restrict foods, carbs are energy, candy bars are calories, I simply (with the help of @cassyvelez ) realized that intuitive eating was what I needed all along! If you restrict foods your body will crave them and you’ll have a cheat day and eat all you’ve kept yourself from.⁣ ⁣ If you are wanting to see changes then realize it all starts in your mind! Get your mind on track and crush all the goals!! Happy Friday✨⁣ ⁣ #fitsporation #weightloss #facetofacefriday #fitness #intuitiveeating #progress #progressnotperfection #changes #fitspo #instafit #fitnessaddict #healthy #exercise #weightlossjourney #weightlossmotivation #noexcuses #youvsyou #workout #goals #goalcrusher #fitnessfriday
Thank you @fox26houston w/@josegrinan @melissawilsonfox26 for allowing team #GloryFitness @susanjhin to enjoy the live interview about the 2019 @jackie_festival_official in South Korea, Founder of @jackiecycle_official @jackie_seong_founder_official & a Hip Hop Spin Cycle demonstration w/ Chris Boykins and Team.....It was a great experience for so many that watched the Fox News Morning Show today......Don't Get Upset, Get Healthy.... #gotthatgodjuice praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"
Séance terminée avec @herculeapp ! Essayez-là sur www.herculeapp.com. Date : 24 mai 2019 20:52:46 Score (nombre de reps) : 294 Charge totale soulevée : 8334 kg Squat à la Smith machine : 4 x 10 @ 40 - 60 - 70 - 70 kg Soulevé de terre : 4 x 10 @ 4 x 30 kg Tirage poitrine prise large : 4 x 10 @ 4 x 39 kg Développé couché avec haltères : 12 - 12 - 10 - 10 @ 14 - 18 - 20 - 20 kg Développé militaire assis barre : 4 x 10 @ 20 - 25 - 25 - 25 kg -- Superset: 3 tours Curl barre EZ supination : 3 x 15 @ 3 x 18 kg Extension triceps poulie haute en pronation : 3 x 15 @ 3 x 14 kg -- Fin du superset Généré par Hercule : www.herculeapp.com. #exercise #fitness #getfit #gymtime #instafit #motivation #musculation #strength #todaysworkout #trainharderthanme #training #workout #noexcuses #nevergiveup #nopainnogain #fullbodyworkout
Du magst was Neues ausprobieren? Dich mal einer neuen Körper Challenge stellen? Neue Leute kennenlernen? Du liebst laute Beats, Gruppenworkouts und #goodvibes ? 💥THE JUNGLE BODY IS YOURS!💥 KONGA kannst du jeden Montag um 19.00Uhr in der VS Pirka kennenlernen - Schnuppern ist immer kostenlos! Keine Anmeldung! Kleine Einblicke findest du in meinem Feed😍♥️ . #thejunglebody #kongalove #endorphins #pureenergy #gymlife #goodvibesonly #cardio #selfcare #fullbodyworkout #sweatsister #graz #junglecrew #tribesisters #fitfam #fitness #workout #kongalove #shakeitoff #transformation #exercise #instasports #instagraz #selflove #strongnotskinny #instagym
Chiropractic myth: Once you see a chiropractor you have to keep going back. This is false. You only have to continue going to the chiropractor as long as you wish to maintain the health of your neuromusculoskeletal system. Just like maintaining a car. Nobody would doubt that routine maintenance would help your car run better for a longer period of time. The same is true for chiropractic. It can help you move better, boost your immunity and overall make you feel better! Of course short visits to the chiropractor can help as well, but continuous visits allow you to enjoy the real benefits of Chiropractic care.
No abs, but that’s ok... I’m bulking.
ÉPAULÉ ➡️Contrairement à l'arraché, la barre a besoin de moins de hauteur pour être attrapée. Mais elle doit être ATTRAPÉE au POINT LE PLUS HAUT (même s'il est relativement bas) afin de MINIMISER la "CHUTE LIBRE de la BARRE" . Je veux dire par la le temps/distance où la barre chute sans résistance après avoir atteint sa hauteur max. Pendant cette chute libre elle barre acquiert de l'énergie proportionnellement au carré de sa vitesse (Ec= 1/2 mv² avec m en kg, v en m/s et E en joules)... C'est à dire si la vitesse à laquelle la barre chute double, l'énergie que prend la barre est multiplié par 4( et donc beaucoup plus dur à encaisser) . ➡️Tout cela pour dire qu'en attrapant la barre au point le plus haut on peut EMPÊCHER la BARRE de PRENDRE DE LA VITESSE et de se faire potentiellement aplatir. De plus, L'EXCENTRIQUE ( = quand la barre est freinée) permettra d'EMMAGASINER de l' énergie dans les muscles /tendons et de la RESTITUER lors du REBOND. ➡️ C'est pour cela qu'un BON EPAULEUR pourra remonter plus de 90% de son FRONT SQUAT (s'il est assez costaud en tirage). L'important n'est pas ce que tu squat, mais ce que tu épaules 🤔 DISCLAIMER: je ne suis PAS en train de dire qu'il ne faut pas avoir un gros squat, mais surtout qu'il faut optimiser sa technique pour rentabiliser son squat * * * * * * * * * * * * #weightlifter #weightlifting #barbell #strengthtraining #powerlifting #deadlift #squat #sports #weighttraining #strengthathletics #snatch #exercise #cleanandjerk #analysis #technique #getbettereveryday #techniquefirst #power #crossfit #strongman #competition
Happy Friday! 🎉 . Who’s excited for the long weekend coming up?! I’m going to play at the park all day today. What are your plans? 🌸 . #weekend #friday #vacation #park
Morning yoga before graduation 👩🏼‍🎓 . Not my normal kind of post but trying something new keeps your mind and body guessing! Activating new muscles doing totally different activities is super important for muscle growth and your brain growth! . . Happy friyay! ALSO stay tuned for some grad pics!
if im not waiting for a reply im waiting for pinot🍇
Man I usually don't post or get on social media but graduating was definitely something worth sharing. Having the opportunity to graduate with my girlfriend was with out a doubt one of the best experiences of my life. I remember when everyone thought that I wasn't ever going to settle down and be in a relationship 😂. I don't know what she did to me, but she made me fall for her and had me show feelings that I never knew I had or thought I would express lol. After my family she is one of the best things that I have in my life. Having her by my side is one of the greatest blessings and I'm grateful for all you have done for me. The way you care for me, spoil me, motivate me, tolerate me, are just some of the reasons that make you perfect. I can proudly say that you and my entire family have made me a better person. We had a lot of great memories at ISU and I can't wait to have a lot more. Love you! PS: This is probably my first time posting something like this. 😁 #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fashion #fitnessmodel #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #bhf
👆 Para Un Buen Entendedor(a)🧠No Dejes Que El Trabajo Sea Impedimento Para Hacer Ejercicio, Hay Tiempo ⏳ Para Todo. 👊💪🏋️‍♀️🏃‍♀️🎧📖😴💃🚴‍♀️👨‍❤️‍💋‍👨👨‍👩‍👧🤸‍♀️👩‍💻 #instafitness #cardio #fit #strong #abs #motivation #fitness #core #workout #trainingday #poledance #noexcuses #training #healthylifestyle #flexible #girlpower #crossfit #streetworkout #exercise #fitgirl #instahealth #fitfam #stretching #hiit #trx #trainer #fitnessmotivation #fitnessgirl #instafit #flexibility
👆Importante la Intensidad del entrenamiento se refiere esencialmente a la carga utilizada en el ejercicio. La carga de 1RM (una repetición máxima), por ejemplo, es el peso máximo que usted puede realizar sólo una repetición en un determinado ejercicio (No siendo capaz de realizar una segunda). Así, una carga de 8RM es el peso que usted será capaz de realizar como máximo 8 repeticiones, y por ahí va. 💪La intensidad también se puede expresar a través de un porcentaje de su 1RM. Por ejemplo, la intensidad del 70% de su 1RM permitirá normalmente que usted sea capaz de realizar cerca de 12 repeticiones, así como una intensidad del 85% de su 1RM permitirá que la mayoría de la gente realice alrededor de 5 repeticiones (estos valores pueden variar un poco de acuerdo con el grupo muscular trabajado y el ejercicio). 🔄 Una estrategia común, usualmente utilizada es: *Usar cargas entre 80% a 65% de 1RM (8-15 RM) para principiantes (Nunca entrenó); . *Usar cargas entre 100% a 70% de 1RM (1-12 RM) para intermediarios (6 meses de entrenamiento consistente), y avanzados (Años de experiencia) de forma periódica, con eventual énfasis en el uso de cargas entre 100% a 85% de 1RM (1-6 RM). 👉 Es necesario tener en cuenta que múltiples factores pueden influir en la intensidad (carga) de su entrenamiento, tales como el intervalo de recuperación entre las series y los ejercicios, la velocidad de ejecución, así como el uso de técnicas avanzadas (FST7, SST , DEATH SET ...). 🧠Obs: Su entrenador variará la intensidad y la metodología de cada ejercicio conforme a la periodización de su entrenamiento, dependiendo de sus objetivos, así como sus limitaciones y necesidades.👉Asesorate Bien #instafitness #cardio #fit #strong #abs #motivation #fitness #core #workout #trainingday #poledance #noexcuses #training #healthylifestyle #flexible #girlpower #crossfit #streetworkout #exercise #fitgirl #instahealth #fitfam #stretching #hiit #trx #trainer #fitnessmotivation #fitnessgirl #instafit #flexibility
👆Actividad Física 🚶‍♀️🚴‍♂️/ Ejercicio Físico 🏋️‍♀️🏊‍♂️Aunque ambos son benéficos y muy parecidos, la actividad física y el ejercicio físico poseen algunos conceptos y características diferentes. 🚶‍♀️Actividad física: actualmente es entendida como cualquier movimiento producido por los músculos causando mayor gasto calórico que el estado de reposo. Son actividades generalmente rutinarias, que ocurren de forma no sistematizada y sin el objetivo específico de promoción de la salud y / o mejora del acondicionamiento físico, como lavavajillas, barrer la casa, pasear de bicicleta, etc. 🏋️‍♀️Ejercicio físico: son actividades realizadas sistemáticamente como el objetivo de la promoción de salud y / o mejora de las calidades físicas. Se pueden practicar por ocio, desempeño deportivo, prevención y / o tratamiento de enfermedades y deben ser siempre orientados por un profesional de educación física, como carrera, natación, musculación, gimnasia, entre otros. Ambos son importantes y combaten los efectos negativos del sedentarismo, lo más importante es no quedarse quieto,muevete activa tu Cuerpo🤸‍♀️ #instafitness #cardio #fit #strong #abs #motivation #fitness #core #workout #trainingday #poledance #noexcuses #training #healthylifestyle #flexible #girlpower #crossfit #streetworkout #exercise #fitgirl #instahealth #fitfam #stretching #hiit #trx #trainer #fitnessmotivation #fitnessgirl #instafit #flexibility
👆Entrenando Con Elizabeth Hombro💪👊👏Saben Al igual que un coche, tu cuerpo necesita combustible para moverse y tener energía para realizar las actividades del día. Los dos depósitos de reserva de glucógeno son el hígado y el músculo, los cuales tienen funciones diferentes. 1. El glucógeno hepático El hígado regula la concentración de glucosa en sangre, y alimenta el cerebro de forma constante (el cerebro no dispone de reservas y sólo puede utilizar glucosa como fuente de energía). Si el cerebro está bien alimentado, garantiza la capacidad de concentración y un buen estado de ánimo. El glucógeno en el hígado alcanza una reserva de 100 gramos aproximadamente. Estas reservas son mayores después de las comidas, pero disminuye entre las mismas, especialmente durante la noche y el ayuno, ya que se degrada el glucógeno hepático para mantener normales los niveles de glucosa en sangre. 2. El glucógeno muscular El glucógeno muscular solo puede ser utilizado como combustible por el músculo donde se encuentra depositado. Se encuentra en menor proporción que en el hígado, sin embargo, debido a su masa mayor, el músculo almacena tres a cuatro veces la cantidad de glucógeno que tiene el hígado como reserva. ¿Qué pasa con el glucógeno que no es almacenado? Claro que el organismo reserva glucógeno hasta cierto límite. Ese excedente de glucosa que no puede ser transformado en glucógeno sufre una transformación molecular y se convierte en grasa.Por otro lado, cuando el cuerpo ya no tiene reservas de glucógeno disponibles, el organismo necesita obtener energía y para ello debe quemar grasas. Esta es una de las razones por la cual es imprescindible realizar ejercicio para quemar grasas y bajar de peso. 👉 Entrena Inteligente, Asesorate Bien. #instafitness #cardio #fit #strong #abs #motivation #fitness #core #workout #trainingday #poledance #noexcuses #training #healthylifestyle #flexible #girlpower #crossfit #streetworkout #exercise #fitgirl #instahealth #fitfam #stretching #hiit #trx #trainer #fitnessmotivation #fitnessgirl #instafit #flexibility
👆Entrenando Con Elizabeth Logrando Sus Objetivos 👏👊💪 Nada es imposible, mientras tu te lo propongas 💪🏻 Sueña a lo grande y trabaja duro para alcanzarlo, dependerá únicamente de ti lograrlo 🙌🏻se paciente,disciplina,constante,perseverante, pon dedicación, esfuerzo y Verás como vas logrando tus metas. Nada se consigue de la noche a la mañana....👉Asesorate Bien. Todos buscan ayudas en quemadores, pastillas, geles y productos para lograr sus objetivos, pero saben yo no utilizo absolutamente nada eso,mis únicas herramientas son una alimentación adecuada y un plan de entrenamiento según la persona y su objetivo.Así de sencillo. Entrena Inteligente 🧠 #instafitness #cardio #fit #strong #abs #motivation #fitness #core #workout #trainingday #poledance #noexcuses #training #healthylifestyle #flexible #girlpower #crossfit #streetworkout #exercise #fitgirl #instahealth #fitfam #stretching #hiit #trx #trainer #fitnessmotivation #fitnessgirl #instafit #flexibility
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