#exerciseismedicine

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Today is World Spine Day! 🌎 My profession makes me very proud but especially on this day. Back pain is one of the leading causes of disability worldwide. 45 % of women and 37% of men spend less than 30 minutes a day on their feet at work. Hours are spent at a desk completing mentally strenuous tasks in static positions. At the end of a long work day, you may be feeling drained - but is this lack of energy physical or mental? The brain is craving rest but the body is asking for movement! Instead of heading home after work for an evening of watching tv on the couch, can you try taking one hour, 30 minutes, even 15 minutes to be active? Go for a brisk walk, play with the dog in the backyard, go to a group fitness class - different exercise styles work for different people, the 🔑 is movement. Your brain and your body will thank you 🙏🏾 Ask your chiropractor for tips and tricks on how to stay active throughout the work day to keep your mind sharp and your body comfortable. #worldspineday #motionislotion #exerciseismedicine #spinehealth #chirochangespain #straightenupandmove #yoga #chiropractic #guelphchiropractor #guelphyoga #loveyourspine #norfolkchiropracticwellnesscentre
Come walking with me! I feel so alive in the forest. These are my in between days, last radiation was yesterday. In two days I’ll have chemo. Ugh. Making the most of my good days!
FREE Craniosacral work! One day only- October 18th. Book your time slot today! • In celebration of Biodynamic Craniosacral Awareness Week, a day of free, Biodynamic Craniosacral Therapy is set for Thursday, October 18, 2018 in Laramie. Eight, 45-minute sessions will be available by appointment from 9 am to 6 pm and will take place at Ahimsa Studio. Donations for Climb Wyoming of Laramie will be gratefully accepted but are not required. • Biodynamic Craniosacral Awareness Week is a partnership between the Biodynamic Craniosacral Association of North America (BCTA/NA – craniosacraltherapy.org) and the British Craniosacral Therapy Association (CSTA – craniosacral.co.uk). • Biodynamic Craniosacral Therapy is a gentle way of working with the body, mind and spirit using light touch. It is a soothing yet profound non-invasive, hands-on treatment. Performed on a massage table, the client is fully clothed, and the touch is compassionate and still. Treatment is focused on supporting the health of the whole being, especially the nervous system; This is the system that dictates all of the body’s functioning, constantly sending and receiving information. • Schedule your session today! CONTACT: Ellen Webster Synakowski TEXT: 925-789-0332 EMAIL: EllenSynakowski@icloud.com WEBSITE: EllenSynakowski.com
⏰ While waiting why not spend the time doing fun activities that can help relieve stress, increase your energy and improve your mood? 🤸‍♂️ ••• 💃🏻 Find easy and enjoyable ways to move your body and get active. . . . . . #movewelllivewell #healthylivingtips #healthyhabits #exerciseismedicine #livehealthy #healthygoalshealthylife #wellnesslife #movementheals #movementmatters #personaltrainer #onlinecoaching
15-19 October 2018 is National Obesity Week Statistics: According to a survey conducted by the South African Medical Research Council (SAMRC), by the age of 20, over half of all women were already overweight and by 45, this figure had rocketed to 82%, and a third of men are overweight or obese. Obesity and overweight are linked to several factors that increase ones risk for cardiovascular disease (coronary artery disease and stroke): High blood lipids, especially high triglycerides, LDL cholesterol, and total cholesterol and low HDL cholesterol. If you need help losing weight let us know by sending an email to suzaanbritsbio@gmail.com. #obesity #obese #overweight #weightloss #loseweịght #health #healthiswealth #exerciseismedicine #exercise #fitness #healthybody #diabetes #cholesterol #cad #hearthealth #motivational #awareness #education #biokinetics #train #eathealthy #loveyourself
I got my bike tuned up and cleaned at the shop . Check out my new bar tape. As a #sports medicine doctor who had some severe knee injuries when I was in high school #cycling has been great. As a former #runner it's great cardio and there are many different types of cycling. It can be intimidating to start but give it a try. I'm going on tenth year of cycling now . Wow. Thanks to my original teachers from #vanderbilt @djcontraption @grizzly_barrett @mikeshop27 And from Pittsburgh @hvtraining. And my later on cycling peeps who mostly aren't on Instagram but @chrisvu05 #sportsmedicine #cycling #fitness #exerciseismedicine . Thanks @bikeworld.
Every wonder why?!? Here are a few reasons from a physiological standpoint. What are YOUR reasons why you need/want to exercise? 👇 drop a comment below and tell us what motivates you to exercise and be healthy! 👇 ‼️Tag a friend or 2 or 3 and be entered in to win a FREE groupX class card and fitness assessment‼️#newbiesfitness #nacogdoches #exerciseismedicine #fitness #wellness #healthylife #benefitsofexercise #fitnessmotivation
October is National Physical Therapy month! Thank you to all of the researchers and practitioners gifting improved QOL across demographics. Especially thankful for the PT network that I have to lean on. 💜💀🧠🏃🏽‍♀️🏋🏽‍♀️ *special shout out to UBES2015 & all the PTs & PTAs in Buffalo that I grew up with 📍❣️
Good snatch set this morning. Total of 6 minutes with the 28kg kettlebell at 18rpm. Very tough, this felt like it was near my max! 🔹🔹🔹 I know 18rpm isn't very quick for a lot of people experienced lifters, but anything above 14rpm has always felt super fast for me! Pretty excited with my progress so far. 🔹🔹🔹 Only a few short days before this weekend's @agatsufitness kettlebell competition at @factoronto !
Tongue out Tuesday 👅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #bostons #puppy #puppies #dogs #nashville #cute #bostonterriers #cutestdog #tennessee #musiccity #bessietheboston #bessiethebostonterrier #nashbash #followforfollowback #bostonterrierpuppy #bandofbostons #jaimemonchien #chiot #barklingual #francophile #onatuesday #mardi #tot #tongueouttuesday #winded #exerciseismedicine
A stop smoking billboard directly above a cigarette depot.🤣🤣🤣😎 #exercise2live #hearthealth #fightforair
👍🏼Go LIKE our MASCOT CHALLENGE video!👍🏼 (Voting ends Friday!!) The video is only 90 seconds long - AND I’m also in it 😁💜 https://m.youtube.com/watch?v=Pu3aw76Zwj4 We really appreciate all the support!! Thank you🙏🏼 • • • • @fgcu @fgcu_fitness @fgcu_exercisescience #exercise #exerciseismedicine #mascot #mascotchallenge #challenge #exercisemotivation #exercisescience #fgcu #exerciseismedicineoncampus #campus #campuslife #azul #eagles #supportyourfriends #support #govote #vote #exercisescientist #exercisesciencemajor #personaltrainer #training #improvement
Get that core strong and stable 💪🏼💪🏼💪🏼 Thursday 10/18 at 11am in the WRC Fitness room. All students, faculty, and staff welcome!! #dsu #dsu19 #dsu20 #dsu21 #dsu22 #delstate #hornetnation #hornetsrising #dsuhornets #EIM #EIMOC #exerciseismedicine #EIMoncampus #movementofmovement #myhbcu #pahs #ACSM #doverde
An oldie but a goodie out of the Kines department at #Illinois ! Movement is life! . . . . #illinialum #chiropractic #exerciseismedicine
⏰⏰⏰ FINAL DAYS TO REGISTER!!! Get your hands on hot tickets to SMA’s 1-day regional conference The Match Day Experience this Sunday!!This symposium is aimed at equipping participants with practical skills and techniques to help keep athletes injury free and performing at their peak. It is perfect for club doctors, physios, trainers, coaches, athletes or even parents with a thirst to know more. Follow the link in my bio to register & come join us for what is going to be a weekend filled with epic knowledge bombs! 💣💣💣 Tag your mates below who you want to attend with 👇🏼👇🏼👇🏼
La #fisioterapia nell’artrosi del ginocchio viene applicata sia nella fase iniziale che in fase avanzata. Serve per ridurre il dolore e rinforzare i muscoli🏋🏼‍♀️🏋🏽‍♂️💪🏼, in particolare nella fase avanzata, in attesa dell’intervento, si prepara il paziente per la riabilitazione post-operatoria🏨. #fisiomedadrano #fisioadrano #fisioterapiaadrano #fitnessmedicale #exerciseismedicine #esercizioèmedicina #laserix 💥 #crioterapia ❄️#ultrasoundtherapy #tecarterapia
Do you ever get #lowbackpain when #doingdishes ? A lot of times our back is rounded for a prolonged period of time while we bend over the sink which can put more pressure on your lower back. Here's a #tip : Try contracting your #coremuscles and/or placing one foot under the kitchen sink. When you have one foot up, you lean your weight onto your foot which can take some pressure off the low back. If this doesn't help, see your #physicaltherapist who can help you with specific exercises to improve your #pain and #function . #tiptuesday #livetomovept #livetomoveptwellness #livetomove #core #corestability #pearlandphysicaltherapy #corestabilization #improvepain #choosept #getpt1st #doctorofphysicaltherapy #dpt #exerciseismedicine #getptfirst #backpain #healyourback #physicaltherapy
📍💦Eat your water💦📍 Which one your favorite?!😍 . While drinking water💦 is crucial for your overall health and wellbeing, there are some other ways to stay hydrated . Fruits and vegetable are not only loaded with vitamins but loaded with water!🍉🍓🥦🥒🥗 #mealprep #fuit #vegetable #nutrition #fit #fitness #fitnessmotivation #exercise #functionalmovement #lifting #fitnessjourney #fitlife #fitnesslifestyle #fitnessinspirtation #prehab #bodybuilding #weighttraning #healthylifestyle #movewell #muscles #weightlifting #exercisescience #exerciseismedicine #strength #ficxfit #ficxfitness
Nutrition, consistency and support give you a much better chance of sticking with your health and fitness goals. You can achieve all this via an app, whatever your goals, fitness levels are. It doesn’t mean you have to forgo the gym, if that’s your thing, but if you’re really struggling for time, feel self conscious or just want the whole thing to be as convenient and delivers results as much as possible, why on earth have you not asked me about it🤷🏼‍♀️😉😘 . . . . . #homeworkouts #womenwholift #womenshealthuk #weighttraining #strengthtraining #dumbellworkout #hiittraining #dailyhabits #exerciseismedicine #emotionalhealth #fitfamuk #5secondrule #fitover40 #mumofthree #corestrengthening #healthandfitnessjourney
EMOM 3 reps with the circus dumbell at 75% comp weight. Keeping conditioning on point 1.5 weeks out from @strongmancorporation Nationals. I strongly believe that EMOMs are one of the best tools to have in your training if you are competing in a Max reps in 60 seconds event. They allow you to improve conditioning for that minute of work while helping you learn to maintain technique when you are tired. #shoulders strongman #strongmancorporation #startingstrongman #gym #fitness #bodybuilding #strong #strongAF #muscle #sbdapparel #docswholift #doesyourdoctorevenlift #fitdoc #lifestylemedicine #exerciseismedicine #familymedicine #pgy1life #roadtonationals2018 #mw231 #empirebarbell
My body mind & soul are at most happiest when I switch off from this material world & lost in meditation world of love, calm, peace & light #yoga #yogi #happytime #happyplace #yogaismedicine #exerciseismedicine #lifestyleismedicine #balance #mindfulness #calm #peaceful #happybody #mentalhealth #lifestyleblogger #plantstrong #selfcare #foodforthought #justdoit
The Beginning. . . It all started with the desire (mental) to be better— than the boys I grew up playing with; than the teasing I got for being “fatter” than my sister when I was 10; than the other players to get that first 5 spot; than the flight of stairs that I have to climb; than my long morning commute; than fatigue from late night work shifts; than my last PR; than my anxiety attacks; than my depression slowly creeping in; than YOU were YESTERDAY. . . Start with a positive mindset about physical activity, then start moving. Take passive action— there’s more to it than just changing your physique. . . #exerciseismedicine #consistency #exercisephysiology #everymovecounts #exercise #training #fitness #getbetter #positivemindset #mental #behavioral #ipreview @preview.app
Three years of training, overcoming ankle surgery, and lots of laughs!! Check out the interview I did with Jane. We talk about her experiences of training at @anytimefitnesspeoriail 💪 - Down ⬇️ 30 Lbs Significantly Stronger 💪 Overall, #NeverBeenStronger - https://youtu.be/NPBUYJFcztg - < Link in Bio > - - - - - #G2HP #NBS #AnytimeFitness #MaryKay #Strong #strongwomen #Peoria #Illinois #WomensHealth #WomansHealth #Fit #HealthyLifestyle #longevity #injuryprevention #injuryrecovery #functionaltraining #exerciseismedicine #ptxpt #fitnessforbusyliving #personaltraining #personaltrainer
With the rise in nearly every chronic illness, especially in our children, we should worry about endocrine disruptors. Endocrine disruptors are a fancy name for chemicals that interfere with the hormones of our body. Hormones are involved in EVERYTHING! These chemicals mimic hormones that have adverse effects on our thyroid, pancreas (insulin), pituitary gland (growth), adrenal glands, and reproductive systems just to name a few. Even very small amounts can influence our bodies. The problem is they are accumulating in our systems from multiple sources. Exposure during pregnancy affects the developing baby. What’s the big deal? Think: allergies, asthma, cancer, infertility, obesity, early puberty, inflammation, altered immune function, disrupted bone health, mental illness, birth defects, and neurodevelopment disorders, again, just to name a few. Endocrine disruptors our found in our food, cleaning supplies, hair products, personal care products and food packaging. This toxic overload can be overwhelming. Start small, start anywhere, and begin to change one thing over at a time. I personally still have many areas to change out but I am on a mission to do so and to empower you to make changes also! Later this week we will cover words to look for on labels so stay tuned! Share some great swaps you have made and products you have found — I am personally still looking for a rockstar deodorant!!!
6pm tuesday functional training crew! Kettlebells and Suspension training night❤ . The 200 club tonight, with 2 x 10 min rounds with 20 reps each exercise, 10 exercises!💪 then finishing with a 1 x 5 mins round just to top it off👏 . . . . . #exercisemotivation #exerciseismedicine #team #newbies #functional #healthylifestyle #outdoors #fitness #personaltrainer #fullbodyworkout #kettlebells #trxworkout #strength #resitance #core #morningtonpeninsula
#liift4 #backandbis #fitafter40 #pushthroughevenwhenyoudontwantto #exerciseismedicine ~ I feel like shit. My body is fighting off illness. So I’ve been taking some extra vitamins and making sure I get enough sleep. But I know that my workout would also help me to fight off this bug so I pushed through and got it done and feel good about that. P.S. don’t mind my face in the second pic....I’m stoked about some mild definition in that bicep!!!!
WHY MOVE? . What is your purpose? Understanding why you want to move better will make your movement practice much more effective . Comment below and let us know below why you choose to move more! . . . #active #health #kinection #activelifestyle #cardio #strengthtraining #walking #aerobics #calisthenics #strength #endurance #longevity #trainyourself #investinyourself #balancetraining #healthapp #selfawareness #selfcare #selflove #physicalactivity #exercise #movementismedicine #exerciseismedicine #health #wellness
FAQ: what do chiropractors treat? . . . Chiropractors treat most conditions related to muscles, tendons, joints, and nerve injuries in the follow areas: neck, shoulder, elbow, wrist, mid back, low back, hip, knee, and ankle. . . . Did you wake up with a knot in your neck? Did you lift something overhead and tweak your shoulder? 🏋🏻‍♀️ Did you dance so hard your hip started to throb? 💃🏻 . . . We are here to help you get back to your normal. We help prevent the same injury from happening again by educating you on how to move/how much to move. . . . #northyorkchiropractor #injuryprevention #exerciseismedicine #activeliving #manualtherapy
M Y • M O M E N T . Yesterday was rough, and not because it was Monday and I was back at work. It was rough on an emotional level. I received news of my Uncle passing away, and later on that day that my dad would be spending the night once again at the hospital for observations. . you can bet I came home and enjoyed some Chinese Food and a @angryorchardwalden beer with my husband! It wasn’t the smartest food choice but it was comfort. . This moment doesn’t define me, it is just a hiccup that I will work through. And that is what I did this morning. I gave @joelfreemanfitness and this workout my everything because it is my therapy! I had tears this morning as I worked through the emotions of yesterday and the unknowns ahead. . But I will remind myself this... 👇🏼 “Stop focusing on how stressed you are and Remember how BLESSED you are.”
Sometimes your body, mind and soul needs a break. Resting is crucial.. Its a time of sollitide, reflection and most importantly recovery. Make sure you allow times where you can take off from work, training and normal day life. Life is about finding a balance. If you dont find the balance.. Somethings gotta give (sacrifice). All I can say is with life's ups and downs its... Good to be back ✌️ #lifelessons #takingabreak #findbalance #movementculture #fitness #mindset #personaltrainer #sportsscientist #exerciseismedicine #plantbaseddiet #foodismedecine #healthliving #healthandfitness #goodhabits
We had a wonderful time supporting the ADA Tour De Cure on October 13th. #adarva #tourdecure #healthefit #exerciseismedicine
Everything in your life is a reflection of a choice you have made. If you want a different result, make different choices. #bgytribechallenge Day 1: Tiger Pose #tigerpose #blackgirlyoga #yogapose #physiomeetsyoga #myyogajourney #exerciseismedicine #practicealliscoming
Decided theres not a problem w continuing to grow delts so I've programmed accordingly to hit them directly during my push sessions more. Here is a lean away cable raise. Notice my shoulder begins in a ~30° abducted position? This immediately takes the supraspinatis past its action of humeral abduction & to the point of the medial delt taking lead. The ROM reaches ~100° rather than your standard 90° on lateral raises w/o a lean. The tension due to the cables line of pull would dissipate soon after this degree. Greater tension elicited through the chosen muscles' ROM ➡️ greater growth.
Spent the afternoon at the @maxicarehmophilippines HQ speaking about wellness at the work desk & ergonomic work station positioning, it’s always great to see companies express concern & invest in their employees health awareness. #prehabnotrehab • • • • #excercisemedicine #getbetterfaster #trainsmart #playsmart #physicaltherapy #fitness #sportsmedicine #exercise #exerciseismedicine #physicaltherapy #fitness #basketball #soccer #football #swim #bike #run #triathlon #ironman #sportsmedicine
📌I’ve had quite a few people asking me about what they should do in regard to not injuring their Achilles tendon so this post is for all you guys! A good article by Hess (2013) showed that general Achilles tendon injuries have increased from being 2 in a 100,000 to now 12 in a 100,000. ⠀ ⠀ ❌ Are you at risk? ⠀ ⠀ 1. Men are generally at more risk than women and those particular who in the age group of 40-60 years old. ⠀ 2.Individuals that take part in activities that include running, sprinting, jumping or aggressive plyometrics like cutting. ⠀ 3.Those who have already had previous lower limb/Achilles injuries that alter the biomechanics and change the way that stress/load is managed by the body.⠀ 4.Over training or poor training programs coupled with not warming up prior to sport.⠀ ⠀ 🧐 So what can I do?⠀ ⠀ ✏️Take a good look at the training/sports you’re doing. Are you feeling pain/stiffness/restriction of movement in the Achilles region during or after sports? You might want to work on reducing load and activity and think about the best way to progress with your programs or sport. ⠀ ⠀ ✏️Previous injury? Get your nearest physio to have a look at it and start working on the biomechanical issues that could be predisposing you to further injuries.⠀ ⠀ ✏️Warming up? We all know we should and the majority of us often end up not warming up before a run or a game of 5 a side. Google FIFA 11+ warm up (evidence based and shown to greatly reduce injuries).⠀ ⠀ ✏️Stretching/foam rolling regularly is another option to general avoid the injury from starting or becoming more severe. A good preventative program will work on ankle mobility and strengthening of the planter flexors.⠀ ⠀ I’ll do a video later this week going through some simple ideas that work well as prehab! If in doubt see your nearest physiotherapist! A good program of education and progressive loading will help you on your way to being injury free for the Long run!
I dag er verdens ryggdag! Den beste metoden for å holde ryggen frisk og smertefri? Aktivitet! #worldspineday #verdensryggdag #kiropraktikk #fysioterapi #akupunktur #svolvaerklinikken #exerciseismedicine
What a beautiful morning @longtanaquatics ! No one struggled to get out of bed for an early morning hydrotherapy session. We were truly blessed 🙏❤😍 . . 🐕🐕 Lifeguard on duty too🐕🐕 . . #glorioussunrise #itdoesntgetbetterthanthis #lovewhatyoudo #exercise #rehab #chronicpain #fitness #exerciseismedicine #exercisephysiologist #lifeguardonduty #malinoisatwork #malinois #unisonhealth #appreciatethelittlethings
Wow- what fun... 1 game=1 win.... #retirenow . So much fun getting to play netball with the guys you work with... and their kids and better half!! Any type of exercise is good.. and the sweaty faces show it all..... #physiosneedingphysio #doms . . . . . . . #netball #netballnsw #hastingsvalley #hvna #phyxyou #phyxyoumoveyoubetteryou #inspiremotion #exerciseismedicine #teamsthatplaytogetherstaytogether #teamfun #retirement #portmacquarie #physios #physiolife #midnorthcoast
Matwork Pilates is a great place to build your foundations!! It goes back to basics, and focuses on correct muscle activation.⠀ ...⠀ We have Pilates classes for beginners all the way through to advanced levels at The Active Studio!!⠀ ...⠀ Book online (link in bio) to get started today! ⠀ ...⠀ #exercisephysiology #pilates #exerciseismedicine #strength #pregnancy #seniors #ageing #reformer #cadillac #wundachair #matwork #flexibility #rehabilitation
🌟 Accredited Exercise Physiologists (AEP) are the experts in prescribing the right exercise to help you: • prevent and manage chronic disease • recover faster from surgery or injury • to maintain a healthy lifestyle! . An AEP will teach you how to take control of your health and learn to self manage well into the future ✨🙏🏻 . . . . . . #exercisephysiologist #exerciseright #mentalhealthmonth #lifestyle #health #fitness #sydney #healthy #inspo #activeliving #motivation #exphys #exercise #wellness #wellbeing #goals #nutrition #active #mentalhealth #mood #exerciseismedicine #anxiety #essentialexphys #exercisephysiology #medicine #rehab #rehabilitation #prehab #strength #workout
A whole day to spend time with just me ... sweating out the hormonal knots in my head threatening to push me over the edge I may not be able to come back from... I'm taking so many deep breaths I am in danger of having too much oxygen in my system and needing a damn ambulance ... Thank goodness I have fitness in my life because exercise always makes me feel better... I get lost in the music and the feel good endorphins ... What makes you feel better...pls feel free to share 😁 #keepingitreal #tuesdaymotivation #tuesdaytransformation #metime #indulgeinyourself #putyourselffirst #investinyou #youcantpourfromanemptycup #breathe #sweattherapy #musictherapy #fitness #exerciseismedicine #strongwoman #physicallyfit #mentallystrong #mentallyfit #womensmentalhealth #perimenopause #hotflushes #anxiety #womenswellbeing #hydrate #hormonalhealth #mentalhealth #movemorefeelbetter #fitnesshigh #workout to #workitout @pumawomen @jabra @nuffieldwandsworthsouthside @nikewomen @samsungsport
Bom dia e bons treinos 💪🏻🏋🏼‍♀️ #treinopersonalizado #exerciseismedicine
Exercise Hour might be tomorrow but if you need a break today then come join us for our weekly nature walk!!!!• • • • #exerciseismedicine @westernuniversity (Insta) @WesternU (Twitter) @EIM_Canada (Twitter) @CSEPdotCA (Twitter)
Tough it up Tuesday💪💪 Bootcamp tonight with Kent Birch. 6.30pm #healthylifestyles #phpfirstforfitness #realfitness #buildyourbody #earnyourbody #exercise &energise #exerciseismedicine @phpltd
We LOVE working with Breast Cancer, helping ladies regain their range of motion in shoulders after surgery. Check out this superstar, who was determined to nail the ‘batman glasses’ stretch before her next appointment (and clearly has done a better job than Esme!). #exerciseismedicine
Those of us who think we have no time for our health will sooner or later have to find time for illness... #truth #investment #move #exerciseismedicine
TOMORROW 🏐 🧘‍♀️ 🤸‍♂️Exercise Hour is an annual event that encourages individuals all across the country to exercise at the same time. All are welcome! - Note: Perth Hall will switch to the Fairmount Room at the Wellness Education Centre in the event of 🌧• • • • #exerciseismedicine
I gave you a little break of my diary photo 🙈 Days 37 - Gym, 45 mins on the bike Day 38 - Body Pump Day 39 - Yoga (today) 🔥🔥🔥🔥 —— Os he dado un pequeño descanso de mi foto diaria 🙈 Día 37 - Gimnasio, 45 minutos en la bici Día 38 - Body Pump Día 39 — Yoga (hoy) 🔥🔥🔥🔥 . . . #fitnessjourney   #inspireothers #fintessmotivation   #gymlife #getfit #dreambig   #furtherfasterforever #teamself #shapesquad #fitnessblogger #fitmomlife  #bodypositive #exerciseismedicine #vegannutrition #challengeyourself #empowerment #bestrong #behealthy #weightloss #weightlossjourney #weightlossmotivation #weightlosschallenge #perderpeso #perderpesosano #dietasana #comidavegana #vidavegana #challengeyourself #entrenar #ejercicio
In my previous post I wrote I was surprised and disappointed by the older generations’ reaction towards a healthier lifestyle... however at the same time I was really impressed and happy with the younger generation... let’s say in their 20s and 30s. I’d say mostly millennials . They were interested in what I had to say and even agreed. So there’s definitely scope there and there’s a will to change. Some already are in the action phase while some are contemplating. But I did not receive any negative comments or emotions. It made me really happy that they listened, maybe because it was coming from one of them...maybe our generation has more awareness or our level of health literacy is higher than our elders 🤷‍♀️. I think the younger generation of us South Asian girls, we need guidance, more health education, role models, support system and constant motivation to bring a healthy change because we do understand the benefits and the consequences. #readyforchange #healtheducation #healthyliving #exerciseismedicine #behaviourchange #pakistaniblogger #canadianblogger #health #sankinhealth #girlpower #physicalactivity #healthliteracy #milennials #southasians #southasiangirls #focusgroups #healthpromotion #healthmarketing #healthandwellness #igblogger #igphoto
CHECK YOUR SQUAT! . Have a look at your squat pattern... are you using your trunk to ‘get lower’ and not bending with your knees? . You can see on the left the hips remain elevated but the chest comes down. Whereas on the right, the hips are lowered and the trunk remains fairly upright. . Try readjusting your technique to squat lower rather than hinging like a deadlift (keep an eye out this week for our deadlift posts!) . Hold onto a bench or pole and focus on lowering your hips towards the ground. . . . #livewellrehab #lwr #exercisephysiology #exphys #exercisescience #squat #movement #rehab #prehab #exerciseismedicine
¿Dolores de espalda? El dolor de espalda es uno de los más frecuentes en la población, la causa de este es multifactorial. Es un dolor molesto que empeora nuestra calidad de vida. Empezamos nueva actividad en la que realizaremos trabajo preventivo y de mejora para los dolores y molestias de espalda. Trabajaremos la higiene postural, el control motor, estiramiento de la musculatura acortada y el fortalecimiento de la musculatura más debilitada. Todo esto con el fin de mejorar estas dolencias. Actividad dirigida e impartida por profesionales de la actividad física y el deporte. Grupos reducidos según el nivel de los practicantes. Se busca una individualización a cada cliente en la ejecución de los ejercicios. Una vez conseguidos los primeros objetivos, buscaremos realizar ejercicios más complejos y con un mayor gasto metabólico, progresando con nuestros clientes. Más información: info@aquamede.es www.aquamede.es 949234066-635035663 #salud #health #exercise #ejerciciofisico #personal #individualizacion #exerciseismedicine #cafyde #inef #aquamede #centromédicodeportivo #espalda #espaldasana #lowbackpain #dolorlumbar #fuerza #controlmotor #prevencionlesiones #lesiones #lesionesdeportivas #lesionesdeespalda #calidaddevida
Check out our Loma Linda Preventive Medicine volleyball team! A team of doctors, residents, medical students, and other preventive medicine staff passionate about lifestyle medicine!We are livin it! 🏐 🏐 🏐 . . . . #prevmed #lifestylemedicine #doctor #resident #residency #medschool #medstudent #volleyball #intermurals #lomalinda #llumc #lluprevmed #cbocantics @krstuder #exerciseismedicine #publichealth
Thanks for a great first game! Go team! #volleyball #prevmed #liveit #exerciseismedicine #lluprevmed
Shout it out loud! Draw it in the dirt, write it on a poster, get creative and spread the word! Grab your family and friends and show us how you shout out BRING US 2 U! #bringus2u #exercise #preventionbetterthancure #phyzx2u #physio #exerciseismedicine #amovementthattransformslives #rurallife #ruralnsw #nsw #ruralhealth #ruralhealthtogether #farm #farmers #farmingphotographydaily #rural
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