#exerciseismedicine

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We’re back for classes for 2019 at 7/47 Hampstead Rd Highgate Hill Book on 38489601 #exercise #exerciseismedicine #strengthtraining #bone #bonedensity #stretch #movement
Grupni treninzi od ponedeljka do petka u 20 00. Dođite da održimo što je dobro, popravimo što je moguće i završite svoj radni dan na kreativan i koristan način. Adresa 5. Kozarske brigade 4 c #bodytuningbl #groupworkout #health #personaltrainer #physicalfitness #workoutmotivation #workout #exerciseismedicine #metabolicconditioning
This is the face of someone who has just gone on the amazing run in this glorious crisp sunny weather ☀️❄️💛 This is my reminder to you to get outside and move in whatever way feels good today!!
What are your health and fitness goals? Lose fat? Gain muscle? Become strong? Look your best? ARE YOU JUST INTERESTED to achieve your goals ? Or ARE YOU COMMITTED ? . There is a huge difference. Allow me to explain... . Cos if you are interested, you'd do what's convenient. You'll believe your stories and excuses and you'll continue to be a victim of your current reality and circumstances. You'll come up with all the reasons why you can't achieve those goals . But if you're committed, You'd start today. You'd start now . You'll let go of your stories, your excuses, your reasons why your health is how it is right now . You'll find yourself a health coach . You'll upgrade your knowledge about health Like learning all about healthy eating #eatsmart and proper exercise #trainhard . You'll upgrade your skills Like how to apply the above knowledge to your real life circumstances, how to maintain the weight lost, how to believe in yourself, how to get stronger, how to form good healthy habits, how to keep going despite life's curveballs etc You'll come to the gym to figure out how you can achieve your health n fitness goals and why you must vs why you can't and why you won't That's when your whole life would change Your health is a lifelong project Health doesn't just happen overnight Neither does disease / illness You're never going to be 100% ready and it's never going to be just the right time. But that's the main point, it means every moment is a right moment to start. If you want it, you just have to go for it, now!! . HEALTH TAKES EFFORT!! . #health #fitness #vishnugoli #personaltraining #personaltrainer #eatsmart #trainhard #diet #exercise #consistency #flexibledieting #foodismedicine #exerciseismedicine #fitnesscoach #TRANSFORMERSAGYMCLINIC #macrosandmicros #healthylifestyle #healthandwellness #hyderabad
This week I had two clients, both with very different challenges to getting enough exercise, discover how powerful five minutes can be. Both questioned if it is worth it. Both discovered that five minutes is way better than nothing. Both discovered that when it is high quality exercise, moving well mindfully - five minutes can change the course of their day for the for the better. Congratulations 🎊 to those two and all the others who get out of the land of ‘never enough’ and learn how to rethink exercise as a resource for restoring well now! #mindfuleating #mindfulexercises #healthandwellness #healthylifestyle #exercise #exerciseismedicine #mindbody #wellbeing #medicine #enoughexercise
“Be the change you wish to see in the world.” #BeChange #MovingMedicine #ExerciseIsMedicine
Our #biokineticists have had a busy weekend! Another excellent @fit4twosa instructor training course took place as well as an update session for the #DiscoveryVitality fitness assessment training! 🤗💪 . . #prenatal #postnatal #exerciseismedicine #moveforyourhealth #continuededucation #healthandwellness #healthonhillcrest #johannesburg
Back from series one equipment workout: Ladder drills. So many of them. First video for leg speed and a bit of power. Perform 5-10 times each exercise, 2-3 x week or more according to goals. Hope you like it. Let me know what you think. More coming! Stay tuned. Ladder 1. Side straddle hops 2. Double leg bounces 3. Icky shuffle 4. In and out 5. Jumping lunges #exerciseismedicine #prehab #fit #physiomart
Back from series one equipment workout: Ladder drills. So many of them. First video for leg speed and a bit of power. Perform 5-10 times each exercise, 2-3 x week or more according to goals. Hope you like it. Let me know what you think. More coming! Stay tuned. Ladder 1. Side straddle hops 2. Double leg bounces 3. Icky shuffle 4. In and out 5. Jumping lunges #exerciseismedicine #prehab #fit #physiomart
Second #sundaylongread feature! Just a reminder about this feature, each of our committee members has selected an article and summarized it with a brief abstract. Similar to previous features, the aim is to highlight research that fits with the concept of exercise as medicine 💉• • See ⬇️ for the abstract, and if you want more info then follow the link• • Ageing is an inevitable part of life and so is losing sensitivity of your senses. With olfaction, could you imagine one day being unable to smell the freshly baked carrot cake coming out of the oven or the coffee that wakes you up in the morning? How about being able to notice the burning smell on the stove? Olfactory impairment that occurs concurrently with age can be limited. A modifiable lifestyle factor this study looked at was exercise. This study took place over a 10-year period with 1881 participants. Olfaction was assessed via the San Diego Odor Identification Test at 3 examinations points (1998-2000, 2003-2005, and 2009-2010). The results found that even though there were non-modifiable factors that contribute to olfactory impairment, moderate exercise once a week was shown to decrease the risk of olfactory impairment. Furthermore, there was a correlation, which indicated that with increased exercise per week, there is a decrease risk developing olfactory impairment. The importance of this research shows that even exercise once a week has shown decreased impairment risk and even more so with increased frequency of exercise. Furthermore, exercise can have more than one application. Not only is exercise focused on the beneficial physiological aspects such as the muscles and the brain, but even conspicuous aspects such as olfaction.• • http://ow.ly/KpNQ50kdJhT• • • • #exerciseismedicine #exercise #purpleandproud #westernu #westernuniversity #university #ldnont #londonontario #ACSM
Repost from @physionetwork on Facebook (Shane Lentz). Love this so much 💕🙌🏼 keep up the good work! #10yearchallenge #physiochallenge
Topping the rise... the reward at the crest of a particularly steep climb during today's hot and hilly Qi Gong trail race. I needed to catch my breath before a rocky downhill sector - you can't lose focus on these trails or you will face plant! ☯️🏃🏻‍♀️⛰ . . . . . . . . #pts #perthtrailseries #qigong #run #runner #running #trails #goals #motivation #sweat #exercise #exerciseismedicine #active #physicalactivity #jog #walk #fitness #health #healthy #fitover50 #strava #striving #moving #personalbest #beatyesterday #garmin #girlslikeus #activeinperth #fitperthlife
Who says exercising can’t be fun! Virath had a great session this weekend working on the Bosu ball. He dominated his core exercises 💪🏼 • The bosu ball is great for proprioception (knowing where your body is in space) as well as adding an element of instability. More muscles have to therefore activate. It’s a great way to train core! #exercise #exerciseismedicine #movement #movementismedicine #hardwork #hardworkpaysoff #determined #motivated #success #fit #fitness #fitnessmotivation #fitnessjourney #fitnesscommunity #fitlife #fitspo #fitnessinspiration #instafit #instagramfitness #fitnessfreak #fitnessaddict #healthandfitness #healthandwellness #healthylifestyle
Sunday sessions are back in full swing, with an even bigger group of families 💖 another 4 new faces this morning, so much fun welcoming you to our Sunday funday @love21foundation fitness class 😊 - Huge welcome to @xt1n3fun9 too! Thank you so much for taking time out to come and join our crew 😘 good to see you’ve got yourself a new nickname already - “黐線Missy” courtesy of Raymond 😂 . . . #calibratebystephanie #calibratexlove21 #happyvalley #love21foundation #healthiswealth #exerciseismedicine #exercisephysiology #exerciseforgoodhealth #exerciseismedicine #strength #funfitness #autism #downsyndrome #community #volunteer #givingback #diabetes #healthpromotion #diseaseprevention #activelifestyle #nikehkg #nikewomen #justdoit #fitness #wellness #hkfitness #hkwellness #hkig
Friday I took a spin on the #pyramid workout. Each is a rep, working down to 7 reps at 70kg. And yesterday I completed a 5km run! 😮😮 If you’d asked me 5 years ago if I could ever run 5km, I’d have laughed in your face and said not a chance!!! * * * * * * * * * * #doctor #doctorblog #doctorwholifts #powerlifting #powerliftingwomen #powerliftingwoman #squat #squats #bootygains 🍑 #gains #legs #legsworkout #goals #achieve #rogue #roguefitness #homegym #girlswholift #girlswholiftheavy #girlswhosquat #strongnotskinny #healthylifestyle #exerciseismedicine #jogging #jog #running #5k
Never has this been more true... the older I get the more I realise being healthy and fit is not a fad or trend, it needs to be a lifestyle. #stayyoungandhealthy #proactivenotreactive #developingfunction #exerciseishealth #exerciseismedicine #healthylifestyle
Δεν μπορείς να διαχειριστείς κάτι που δεν έχεις μετρήσει!!!testing#exercisephysiologist #exerciseismedicine #feelfitfeelhealthy !
Είμαστε φτιαγμένοι για να κινούμαστε. Για να επιβιώσουμε, για να συνδεθούμε και για να απολαύσουμε την ζωή κινούμαστε. Ακόμα και αν περάσεις την Κυριακή στον καναπέ, τεντώσου όσο μπορείς :) movement #movementculture #mobility #functionaltraining #justbe #doAnything #findyourstrength #primalmovers #motionislotion #bodyweighttraining #physiolife #physiotherapy #physicaltherapy #rehabilitation #exerciseismedicine #sportsmedicine #yoga #judo #ninjutsu #traininggroundathens #galatsi #athens #playhard #newyearsresolution #2019motivation #matisse
Sunday again - time for a new beach workout at San Pedro. The one we have planned for today is gonna blow your mind for sure. We start at 10.00 - feel free to join! Drop us a message so we can send you the exact location. Costs: 10 euro  #trainmarbella  📸 @mmichellesphotos
Preparation done for the Thaipusam event at Ipoh (temple near YMCA). Free blood pressure and blood glucose test for everyone. Come and join us to check your body status from today until tomorrow. #exerciseismedicine #msnewsymphonyexerciseclinic #yourmovementisyoursafestcure #monspace #healthylifestyle #preventandtreat #diabetes #hypertension #obesity #dyslipidemia #ipoh #bukitjalil #setiaalam #langkawi #medan #drfit #intenza
Really going to miss having classes at Sky Ranch Park and all the people I've met here on the west coast. For those who have joined me in workouts and have supported Branch Out over the last couple of years, thank you from the bottom of my heart ❤ #community #exerciseismedicine #longevity #outdoorfitness #trainanywhere #branchoutfitness #personaltrainer #virtualtraining
Qi Gong Recharge: It took quite the effort to bend down and remove this dusty kit before I could do my post-race recovery swim. 🏊🏻‍♀️ But first, I had to watch Daryl Impey win the Tour Down Under and Ritchie Porte take out the Old Willunga Hill Stage for the sixth time. 🚴🏻‍♂️ Rob made me lunch, which was welcome because I was hungry and tired after today's hot and hilly #pts Qi Gong trail race. ☯️🏃🏻‍♀️🍳 . . . . . . #perthtrailseries #qigong #altralonepeak #2xu #energy #run #runner #running #trails #goals #motivation #sweat #exercise #exerciseismedicine #active #physicalactivity #fitness #health #healthy #fitover50 #strava #striving #personalbest #beatyesterday #garmin #girlslikeus #fitperthlife #alldaybreakfast #eggs
Very good interaction today w the @ifbbaustralia_official posing workshop. Thanks for inviting me along to help out & thank you to the fellas that made a cool supportive environment. The first time doing this (especially in front of others!) can be daunting, but thats why we practice, practice & then practice more. Hence, why i included myself & gave a few runs. Improving on the fluidity + angles feels amazing. Keen for the next workshop! Keen for the @ifbbelitepro_official stage. #NoRushOnTheseThings
“True toughness is quiet and comes deep from within. It’s about making the right choice under stress, uncertainty & fatigue. It requires emotional control: cultivating the power to respond—not react—& thus making thoughtful, deliberate decisions during pressure-filled situations”. When life or situations are challenging, the way I face them in running becomes quite similar in real life. That is why running has taught me a lot ❤️❤️ #therunningdoctor #therunningdoctor6 #marathon #marathonrunner #marathonrunning #runmycity #worlderunners #instarunners #womensrunningcommunity #261fearless #worlderunners #runbold #befearless #berlinmarathon #chicagomarathon #chicagomarathon2018 #gcmarathon #bostonmarathon #runningfit #runningfitness #getstrong #strengthtraining #runstrong #rungrateful #whyirun #exerciseismedicine #endurance #endurancesports #endurancerunning #mychicagomarathon #gcm19
🔥Life is short. Take it by the horns and LIVE! You either learn or you grow. <> Share with someone who needs this reminder 👇🏼 <> One off drills that help relieve symptoms are a nice quick fix, but keep in mind they are just that. If you are looking to better understand your body, find the true causes of restrictions, aches or pains & make lasting change that improves your body, how you move, & how you feel, head on over to our membership & join the waitlist for when it opens next! <> TheraFit Fusion: helping you ⬇️ back pain, ⚠️prevent injury & ✅optimize your body to tackle whatever your adventure is🙌. This is not medical advice, always consult w/ your health care practitioner. <> Thanks for the photo @thegoodquotes.c #lifequotes #life #lifestyle #mindfulness #mindset #mindsetiseverything #inspire #selflove #selfcare #believeinyourself #believe #believeinyourself #trusttheprocess #motivation #motivationalquotes #leader #femaleentrepreneur #fitchick #success #femaleentrepreneurs #personaldevelopment #healthybody #healthiswealth #exerciseismedicine #therafitfusion #quote #youareenough #journey #bemorehuman #positivethinking
#pts Qi Gong: Cool Medal - Hot Hills. Well that was a challenge - the hardest trail run I've done - not least because it was 37°C (98.6°F) when I finished. It was also bent-over steep and rocky! Anyone who has ridden the Three Dams Challenge knows the climb out of Wungong Dam is a tough one. Just add rocks and bulldust to make it properly hard, and repeat! 🐃 My goal was simply to finish in less than two hours - I knew there was going to be a lot of walking and my heart rate was higher than normal due to the heat. So, goal achieved, and next year I'll look at going a bit quicker. 😉 A note about the gong: I had no idea that gongs made mystical, vibrational music - I thought you just banged them! A beautiful meditational performance got our qi circulating before the start. Thank you @perthtrailseries for another amazing event. ⛰🏃🏻‍♀️☯️ . . . . . . . . #pts #perthtrailseries #qigong #run #runner #running #trails #goals #motivation #sweat #exercise #exerciseismedicine #active #physicalactivity #jog #walk #fitness #health #healthy #fitover50 #strava #striving #moving #personalbest #beatyesterday #garmin #girlslikeus #activeinperth #fitperthlife
Dirty mirror pic 🤦‍♀️ . . Nonetheless, I got my workout in today! I was going back through my posts the past weeks and I'm not smiling. Shame on me! Where have I been? More smiles and happiness to come. Spread joy, happiness and love. There are too many negative people out there. . . #smile #endorphins #bareface #newdo #exerciseismedicine #happiness #LengsLifeAfterBrainSurgery #pituitarytumorawareness #npc #roadtofigure #teamsbm #bodypositivity #bodybuilding #lafitness #ambition #perseverance #mindset #positivity #positivevibes #affirmations #showupinlife #bestself #doyou #foryou
Physical activity plays an important role in #play and #learning for #children , and is essential for #healthy #growth and #development . Positive #health outcomes from participating in a minimum of one hour per day of #physicalactivity for children include: 👶 stronger muscles and bones 🧒 improved #balance , coordination and #posture 👦 healthier #heart and lungs 👧 reduced risk of #obesity , heart disease, type 2 #diabetes and #cancer later in life . It doesn't need to be organised #sport or structured #exercise , it can be a simple bike ride to school, playing at the park, kicking a ball in the backyard and flying a kite. Additional benefits such as children being more #confident , relaxed and improved concentration levels come from being physically #active . Spend less time in front of the #screen and more time #moving ! An exercise physiologist can assist you with increasing your children's physical activity levels 🏃‍♀️ #exercisephysiology #northwestep #exerciseismedicine #wellness #wellbeing
Gratitude prompt!
Looking for dolphins 🐬 It's a tough life but somebody has to do it.
Today is this girls birthday 🎉 Phoebe came to us a couple of years ago wanting to feel stronger and appreciate what her body could do. She listened to every word over those intro sessions (and everybody knows Coach Dylan can talk when he gets started) and hasn't stopped to this day. Phoebs- thank you for listening, taking on feedback, absolutely smashing your goals and being an awesome role model at the Hub. Looking forward to more years with you. Happy bday girl 👏🏼🎉
“That day, for no particular reason, I decided to go for a little run.” #MakeHealthPrimary #ExerciseIsMedicine #25by50 #RunForLove #TheIncredibLEEs
I deliberately "checked out" while spinning in the family room and on my way to the kitchen I saw this! 😂😂😖😤🤯🤯😂😂 My girls! #exerciseismedicine #exerciseistherapy #exerciseliftsyoursoul #cardio #legburn #myhomelifeiscrazy #lovemygirls #calamity
Back in Oxford for my 2nd semester of graduate school ✌🏼having some egg whites for dinner after a day of traveling! I have been suuuppppeerr sick this whole week, so keeping my food really simple and plain is key. On a positive note, I found my new favorite cracker while being sick, shout-out to @scharglutenfree table crackers because I can’t get enough!
Samuel wanted to help me w/ squats this morning (swipe) after he helped me w/ my Humira injection 😀. He brought me a bandaid when he saw the shot made me bleed a little. 😍💉 He is my sweetest little pea. Sometimes I wonder what my boys will remember about this. I don't hide my PsA from my boys. I want them to know what I'm doing to stay healthy & present. I hope it teaches them to preservere. I hope it helps them to appreciate, value, & protect their health. You have this one body in which to live your life. Make sure you are truly living, loves. Get your time in. ❤ Everyday. Be strong. Be you. Live amazing! ❤💛❤ #strongereveryday #psoriasiswarrior #psoriaticarthritis #psasucks #spoonie #spoonielife #psa #momlife #fit #fitmom #fitjourney #fitlife #psoriasis #psoriaticarthritiswarrior #spooniesisterhood #multitaskingmom #strongereveryday #mommystrong #fitmom #fitover40 #workoutmotivation #exerciseismedicine #shapesense #macros #absworkout #legworkout #myothersoniscrazy #humira
Got to attend an AMAZING class taught by @ivanhui2 yesterday and it brought me back to my roots and reminded me why I’m so passionate about MOVEMENT! . Creating movement variety, building resiliency in our bodies and developing the capacity to do all the things we want to do in our lives! Let get back to moving in a way that makes us feel GOOD. . Watch out for some awesome collaborations coming up in the future! 🧘🏻‍♀️🤸🏻‍♂️🏋🏼‍♀️🏃🏼‍♂️ . #physio #physiotherapy #womenshealthphysio #pelvicfloor #pelvicfloorphysio #pelvichealthphysio #moveforlife #moveforlifephysio #movement #movementculture #holistic #prehab #rehab #exerciseismedicine #prevention #prenatal #postpartum #pelvicpain #lowbackpain
It’s January 2019, holidays are over and it’s time to start those fitness goals you promised you would achieve as part of your New Years Resolutions. The big question is how do you get started. Swipe right ➡️ for 5 simple steps to get moving... . . Step 1: Start with 10 minutes a day. You might not be tired but the goal is to build the routine . . Step 2: Involve a friend. Best case scenario you both work out together, alternatively pick a mutual time and text or call once you are finished. A post workout selfie can be equally as motivating as having your friend there! . . Step 3: Buy a notebook and write down each session. No matter how big or small, they will all add up! . . Step 4: Pick an activity you like. Staying consistent is much easier when you enjoy it! . . Step 5: Be realistic. If you miss a day, sleep in, forget... whatever. Just start again tomorrow! . . #exercisephysiology #exerciseprescription #exerciseismedicine #rehabilitation #recovery #health #fitness #exercise #training #fallsprevention #chronicdisease #preventionisbetter #science #evidencebasad #performance #practice #professionaldevelopment #motivation #stayhealthy #fitnessmotivation #fitness
Hello pretty 😍 This was a ‘To Kylie, From Kylie’ gift after landing a permanent position at the hospital last year - where permanent positions are hard to come by! Super excited to try out all the new features, and my inner geek can’t wait for the extra data the Fēnix provides 🤓
ขอบคุณ คุณเจษฎา ที่มาร่วมกิจกรรมดีๆกับ Mind and Body Wellness Studio เรียนโยคะ Yoga for Office Syndrome ในวันนี้นะค่ะ 😘 Yoga for Office Syndrome ถูกออกแบบโดยนักกายภาพบำบัด เพื่อคนปวดคอบ่าไหล่โดยเฉพาะ โดยมีสาเหตุมาจากการทำงาน หรือนั่งขับรถเป็นเวลานานๆ เริ่มด้วยการอบอุ่นร่างกายด้วยการยืดกล้ามเนื้อในส่วนของคอบ่าไหล่ แขน ลำตัว หลัง สะโพก ขา น่อง และปลายเท้า หลังจากนั้นจึงเพิ่มความแข็งแรงของกล้ามเนื้อ โดยการฝึกกล้ามเนื้อแกนกลางลำตัว (Core Stability) ฝึกการทำงานประสานสัมพันธ์กันของกล้ามเนื้อส่วนต่างๆ (Co-ordination) และการฝึกความสมดุลของร่างกาย (Balance) หลังจากนั้นจึงเริ่มผ่อนคลายร่างกายและจิตใจ โดยใช้การหายใจเข้า-ออกช้าๆ (Progressive Relaxation Technique) เพื่อให้ความรู้สึกผ่อนคลายทางอารมณ์และความเครียด ทำไมต้องเป็น Yoga for Office Syndrome ของ Mind and Body Wellness Studio? เพราะท่าทางโยคะโดยทั่วไป อาจไม่เหมาะสำหรับคนที่มีอาการปวดคอบ่าไหล่ จากออฟฟิศซินโดรม และปวดหลัง จากการนั่งทำงานนานๆ หรือนั่งขับรถเป็นเวลานานๆ ทำให้เกิดความตึงตัวของกล้ามเนื้อมากกว่าคนปกติที่ไม่มีอาการปวด ท่าโยคะโดยทั่วไป จึงมีอันตราย จนอาจก่อให้เกิดการบาดเจ็บเกิดขึ้นได้ การออกแบบท่าทางโยคะโดยนักกายภาพบำบัด จึงเป็นอีกทางเลือกหนึ่ง ที่จะช่วยลดอาการบาดเจ็บที่อาจจะเกิดขึ้นได้ โยคะของเราจึงมี "เอกลักษณ์" เฉพาะตัว เป็นท่าทางที่ไม่ยากจนเกินไป เหมาะสำหรับผู้ที่มีอาการปวด และผู้ที่เริ่มฝึกโยคะใหม่ๆ มาลองเรียนโยคะ Yoga for Office Syndrome ฉลองเปิดร้านใหม่ เดือนมกราคม 2562 ฟรี!! ไม่ต้องเสียค่าใช้จ่ายใดๆ ด่วน!! รับจำนวนจำกัด (รับไม่เกิน 6 mat ต่อวัน) สำรองที่นั่ง 📞 085-569-2698 อุปกรณ์ที่ต้องเตรียมมาเรียนโยคะ!! 1. เสื่อโยคะ 2. ผ้าขนหนูเช็ดเหงื่อ 3. ขวดน้ำดื่ม 📍 สถานที่: ชั้น 2 โรงแรมเทวา เรสสิเด้นท์ สวีท ถ.เพชรบุรีตัดใหม่ (ตรงข้ามทางเข้ารพ.กรุงเทพ) สังเกตง่ายๆ เห็นตึกสีชมพู เลี้ยวซ้ายเข้ามาเลยคะ Contact us!! Website : www.mindandbodywellness.in.th Instagram : mindandbodywellnessstudio Facebook : @mindandbodywellness Line @ : @mindandbodywellness Youtube : Mind and Body Wellness Studio Call : 085-569-2698 #ออกกำล ังกายเพื่อชีวิตที่ดีกว่า #mindandbodywellnessstudio #mindandbodywellnessbkk #mindandbodywellness #MakeyourlifeBetter #physiotherapy #physicaltrainer #sport #athlete #yoga #pilates #exercise #exerciseismedicine #marathon #halfmarathon #running #swimming #powerlifting
Most often, we are not limited to our circumstances. Instead, we are limited by our assumptions, beliefs, thoughts and the stories we tell ourselves. - PN ▫️ What is holding you back? What is keeping you for reaching your goals?
I loved this move today. It was like stealth strength training. Seems like no big deal, but it’s a real total body move! - I’m so glad to made time for this workout today. I felt strong and stretched out and it felt good to connect with my body and move.
No pity party today. 😀 I did a full body & pushed to do arms after bowling last night (swipe). I had a good night. 🎳 207-224-214. I have to keep believing there is an end to this pain. This flareup has spread to my entire right side. It's as if my right hip & knee have decided to have empathy for my shoulder. It seems nice, but it's just really annoying. 😶🤔🤬 Ibuprofen is my friend. We head to Chicago tomorrow for an MLK mini-vacation. My boys are really excited to be staying in a hotel: the pool, the elevator, the views if the City, & "free" breakfast. 😂🤣 Samuel wants to go to the building where you can walk on the glass above the City. Did I mention I don't like heights? 😯 Make the life you want, loves. It starts w/ you. Get your time in, loves. ❤ Everyday. Be strong. Be you. Live amazing! ❤💛❤ #strongereveryday #psoriasiswarrior #psoriaticarthritis #psasucks #spoonie #spoonielife #psa #momlife #fitjourney #fitlife #psoriasis #psoriaticarthritiswarrior #spooniesisterhood #multitaskingmom #strongereveryday #mommystrong #fit #fitmom #fitover40 #workoutmotivation #exerciseismedicine #shapesense #macros #fullbodyworkout #bowling #girlscanbowl #myothersoniscrazy
Taking time to fill my cup today and this evening. . Took in my sons basketball game and now I’m getting ready to curl up with a blanket and a book. . What are you reading right now?
Landscaping job I did today for my aunt turned out pretty nice. Just some metal edging and mulch and voila 🤙🏻 #bextraordinary #landscaping #goodcardio #fatloss #fitness #mensfitness #menshealth #saturdays #work #anythingforfamily #stayfit #move #exerciseismedicine #weekend #timetorelax
There aren’t many times I wear makeup on the weekend. I don’t feel the need and like to let my skin be sans stuff on it! With the winter 🥶 comes pale pale skin for me and with all the changes my body has gone through this year, sometimes it’s nice to feel like the old me. There’s nothing wrong with this version of me; it’s just different. There have been many times I’ve mourned the person I was before. It’s not to sound dramatic. It’s just the truth. I’m finding my groove with this autoimmune disease and know there are people out there with bigger problems. But there are also those who have never dealt with a chronic illness. It can be one of the loneliest roads. But there’s purpose for the pain and struggle. I’m beautiful with or without makeup. You are too. It doesn’t hide the person you are deep inside and won’t keep pain from entering your life. But if it makes you feel normal for a day or more, then let it be 💞
HPER students gearing up for PLAAY Day! #exerciseismedicine #uaaeim #Repost @healthyfuturesak with @get_repost ・・・ Our PLAAY Leaders had their first practice for PLAAY Day 2019 last night! We can’t wait! We’ve made a lot of changes to the technical details this year, and we’re looking forward to a smooth, fun event! Learn more at www.plaay.org #PLAAYDay #PLAAYDay2019 #ExerciseLeadership #healthyfuturesak #PLAAYLeader #PLAAY
Perks to having a brother in the military, working out on base with these awesome people! I love and have such great respect for our great military so this was such an honor and a total blast to be a part of! Thanks HOYAS 🤙🏻 Shoutout to my talented brother @18six_productions for the 🔥 video! #bextraordinary #hiitworkout #workout #wednesdaymotivation #military #usaf #respect #maxwellairforcebase #fitnessmotivation #strengthtraining #fullbodyworkout #circuittraining #stayfit #noexcuses #getit #muscle #move #getoutside #fatloss #cardio #cardioworkout #exerciseismedicine
La sinergia tra grande gluteo ed hamstring quale strada da percorrere per ridurre il rischio di infortunio da non contatto
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