#exercisephysiology

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Our new paper is out in the European Journal of Applied Physiology! In simple terms: We used identical twins to investigate the plasticity (adaptability) of the human body (due to participation in endurance exercise). We found fascinating results, especially regarding skeletal muscle! Check it out. Swipe for highlights, Link in bio! A giant thank you and round of applause to all involved. @drjimmybagley @drandygalpin @dr.eddiejo @drirenetobias @cspfullerton @musclephyslab @joseadanarevalo #exercisephysiology #run #triathlete #ironman #endurance #kinesiology #exercisescience #naturevsnurture #genetics #twins #train #runnerspace #exercise #fitness #motivation #swimbikerun
Challenge Day 2 = ROMANS. Romans is one of our foundation resistance workouts designed to increase lean muscle mass and strength. Remember the more muscle we have the more fat we burn, meaning that today is the perfect challenge workout. Book in and see you in studio tonight 💪🏋️‍♂️🏋️‍♀️
CITY TO SURF RUN PROGRAM 2018! Great turn out for our first Saturday run of 2018. Working through running drills, strength, mobility and some nice 500m intervals. Look forward to seeing everyone Wednesday 530pm at Thompkins Park and Saturday 9am at Bicton Baths. It's not too late to join our group training or if you want an individual home program. We also offer casual sessions at $10. Happy running!
The body is such a complex machine most people have stories of injuries. After years of neck/nerve/spine injuries, fusions & degeneration specialist told me I can’t run, surf or do physical exercise or engage in any impact sport. If you don’t manage yourself and create a team around you and be hungry to push forward correctly your destination is to the scrap heap which I’m on now after a physical 12 day surf trip to the Ments But I’m back and going through the motions with @georgepupovac kinesiologist explaining to me how all my injuries are connected and rehabbing the area. Build your System 💥 To smash it up another day (to your ability)
🔥Shoulder Mobility🔥 - Struggle getting your hands above your head? - Can’t keep your elbows high in a front rack position? - If so you probably have tight lats. When restricted the lats have the ability to limit shoulder flexion, external rotation and lumbar flexion, hindering overall shoulder mobility. - Try this banded stretch next time you train upper body. It’s a great way to release the lats and overtime when combined with a series of other stretches will significantly improve your shoulder mobility.
#wekillplants day 91 out of 1000 days of pushups. #1000daypushupchallenge . Join the challenge.
Freshen up after your class! We have these complimentary natural Australian products for you to use because we all know there's nothing dry shampoo can't fix! 😉 OPENING OFFER Sale ends midnight tonight!! Last chance to score 5 classes for $25 🙌
Did you know that every 5kg of muscle needs about 100 kcal per day just to keep living?? With up to 40% of your bodyweight attributed to your muscles, this means simply maintaing your muscle mass burns up a whole lot of calories. 🔥 With this in mind, it makes sense that building up more muscle will have you burning more calories - and that strength training is actually one of the most important prinicples for sustainable weight loss! Along with the right diet, resistance-based training will speed up your metabolism and help you lose fat in a healthy way! 💪💪💪 PS. If you're interested in the nitty gritty research - there is a great journal article across on our FB that has it all 🙌🏼 #research #science
MOVEMENT MONDAY: Remember our bodies want and crave a variety of movements. Testing new skills gives cognitive benefits, improves coordination and overall athleticism, and can reduce the rate of overuse injuries. Specializing too early in youth sports can actually be counter productive to a young athletes goals. So parents of a young athlete, encourage your child to play multiple sports to prevent burn out, acquire new movement skills, improve athleticism, and reduce injury risk. This same concept should be utilized into adulthood. Yes we want to participate in forms of exercise that we enjoy and are likely to stick to, but don’t find your one thing and only do that. If your a runner; good, but spend one day a week playing racquetball or swimming. If yoga is your thing, do some resistance exercises once and awhile. The key is to search for balance. Every form of exercise has some weak point and if done too excessively can lead to pain or injury. The more variety we can get into our daily routines will limit these excessive overuse injuries and allow you to live free. So get out there and explore your movement! #Repost @paul.livefreemove with @get_repost ・・・ Time to get back on the grind. Cross training a little gymnastics to improve overall athleticism. #movewelllivefree #nobodycaresworkharder #disciplineequalsfreedom #gymnastics #training
At @4dhealthandperformance our mission is to guide you from injury to performance . This includes hearing your questions and concerns, and ensuring that you know exactly what is happening through all stages of treatment and rehab! . #Repost @4d_david with @get_repost ・・・ Ask as many questions as you want! 🙋🏽‍♀️ • It’s our job as practitioners to make sure you know what’s going on and that everything will be ok 👌 • • • #team4d #injurytoperformance #builtinthebasement
RECOVER > THRIVE > EXCEL 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For more information about our gym and physical therapy clinic go to our website! Link in bio 👇 www.activeedgewellness.com - - - - - - - #ActiveEDGE #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #cardio #workout #running #motivation #gym #healthy #justdoit #westlinnstrong #weightraining #physicaltherapy #running #nutrition #gymlife #correctiveexercise #exercisephysiology #exercisescience #fitnessmotivation #gymmotivation #sportsrehab #sportsmedicine #mobility
We're excited to announce the official launch of #LtLabStation - our #labbased #learningplatform that allows you to run labs without headaches. More info and 30-day FREE Trial here: http://adi.to/ltlabstation #ADInstruments #MakingScienceEasier #AnimalPhysiology #HumanPhysiology #ExercisePhysiology #Biochemistry #Pharmacology #PsychoPhysiology
Never tried Pilates before? . . We run beginner’s Mat Pilates! . . Tuesday nights at 6pm! . . Book in online now and experience the benefits of Pilates today! . . *for anyone with a medical condition or recent injury, a Pilates 1:1 assessment is required prior to entering into class* . . #alignhealthsolutions #clinicalapproachstudiofeel #matpilates #clinicalpilates #appi #exercisephysiology #pilates #healthandfitness #healthandwellness #corestrength #adelaide
Just a snap of the 5am crew throwing down this morning in our Movement X class. Tuesday life
Thank you MISS KENYA USA, for gracing us with your presence this past Saturday. #mondaymotivation “surround yourself with ppl that will only lift you higher” I’ve always loved this quote and my friendship with @mblifted definitely rings true to that. 🙏🏿 Marion was definitely a stimulus when I started FitandLit last year. I remember having a conversation with her and saying I would start on July 15th, needless to say the week leading up to that date I had feelings of doubt and wasn’t sure if I wanted to still host the class, but I also knew I had given Marion my word. Having someone to hold you accountable to something you say you’re going to do can be a help. Thank you for always being a great friend and supporter in more ways than one 🙏🏿❤️ and big CONGRATS ON BEING MISS KENYA USA! #fitandlitnyc #misskenyausa #exercisephysiology
Get to know your Practitioner Over the next couple of weeks we will be spotlighting each of our incredible clinicians, starting with Exercise Scientist and Performance Coach - John Hallam . John completed a Bachelor of Exercise and Sport Science at Deakin University and has been at Base for over 2 years 👨‍🎓. . He has since developed an extensive background in junior and adolescent athletic development and strength and conditioning having worked in a wide variety of sports. This year he has been heavily involved in our affiliate sports clubs Beaumaris Junior FC 🏉 and Bentleigh Greens u18 NPL soccer ⚽ . What do you enjoy most about being an Exercise Scientist and Performance Coach? "Seeing development in my athlete's and patient's is very cool. There's a genuine excitement when someone learns something new that expands their physical capabilities or improves their ability to perform " . What are you watching on Netflix at the moment? "I just started Santa Clarita Diet, its way out there and hilarious" . Highlight of 2018 so far? "Thats's a tough one, it's been an eventful year with two family weddings, but I'm going to say after a lifetime riding BMX and racing mountain bikes I finally got around to getting my motorcycle licence" 🚲🏍️ . To make a booking with John or to learn more about his services - follow the link in bio . #basepp #physio #rehab #performance #physiotherapy #health #exercisescience #exercisephysiology #biomechanics #strengthandconditioning #athleticdevelopment #juniorathleticdevelopment #ltad #exerciserehabilitation
⛲ NEW BLOG ARTICLE 💦 Hall of Fame Waterboy Bobby Boucher had it right, high quality H2O is better! Right now, we're in the heat of the summer and things are getting SWEATY! At Power Athlete we're all about hard work and watching COPS, but there's a fine line between excited sweat and dehydration sweat. In the latest blog article, Power Athlete Block One Coach and exercise physiologist Ben Skutnik [@benskutnik ] educates on the detriments of dehydration and gives coaches and athletes actionable items to keep athletes healthy and empowered this summer! LINK IN BIO #PowerAthlete  #EmpowerYourPerformance  #MastersOfMovement  #LabtoLegDay  #PowerAthleteAcademy  #PABlockOne  #exercisephysiology  #science  #strengthtraining  #strengthscience  #performance  #blindedbyscience  #exerciseresearch  #becausescience  #H2O #Waterboy #hydration #hydrationscience #waterscience #trainsmart #whyareyouallsweaty #watchingCOPS
@paintherapy ⚫️⏹⏹⏹ Shoulder Pain - Coracobrachialis ______________________. Over extension and dropping dumbbells to far can over stretch soft tissues of shoulder complex. This can stress Coracobrachialis. 🔴 ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ www.perfitfitness.com @paintherapy . . . . . . #muscle #pec #triggerpoints #weightlift #stability #neuromusculartherapy #fittips #massagetherapist #physicaltherapy #exercisephysiology #benching #crossfitmen #chiro #posture #chest #glutes #shoulderpain #stevemurpheyshoulders #rotatorcuff #massagetherapy #delts #bodybuilding #fitnessgirl #physique #jointpain #stretch #exercise #chestday #bodygoals
Believe in yourself & do what you love 😀 Call us today to book FREE Initial Assessment with the most suitable healthcare professional of your needs (02) 9620 98 97. We look forward to hearing from you and working with you to reach your goals! #recovery #physio #goals #dowhatyoulove #exercisephysiology #acupuncture #dietetics #hydrotheraphy #holistichealth #health #happiness @sydneyphysios
O estudo de Gaitanos et al. 1993 mostra que conforme sprints máximos são realizados (1º 2º 3º...10º) há um aumento da contribuição do metabolismo oxidativo (aeróbio) na ressíntese de ATP e a potência é reduzida de um estímulo para outro. Ou seja, mesmo com esforços de curtíssima duração (6s) ocorre o aumento da contribuição do metabolismo aeróbio na produção de energia, contudo paga-se o preço: a potência é reduzida. No 1º sprint de um total de 10 a potência média (barras cinzas do gráfico) foi mantida graças a fosfocreatina (PCr) e ao metabolismo glicogenolítico. E no ultimo sprint (10º) a [Lac-] foi menor no pós sprint quando comparada com [Lac-] pré 10º sprint (116,2±32,9 vs 112,3±30,6), em outras palavras, o a redução piruvato a lactato foi menor e a oxidação do piruvato foi maior. A potência média foi 26% menor no 10º sprint quando comparado com o 1º (870,1 vs 643,8W) ou seja, houve queda no desempenho (gráfico ☝🏼). Produção anaeróbia total de ATP no 1º e no 10º sprint: 89,3±13,4 vs 31,6±14,7 mmoL/Kg; proveniente da glicólise: 39,4±9,5 vs 5,1±8,9 mmoL/Kg; proveniente da PCr 44,3±4,7 vs 25,3±9,7 mmoL/Kg. O que estes resultados nos mostram? Que houve um aumento da contribuição do metabolismo oxidativo na geração de energia e o desempenho, potência máxima e média durante os sprints, foi menor conforme os estímulos prosseguiam. Participaram do estudo 8 homens saudáveis, que foram submetidos a 10 sprints máximos (all-out) 6s intercalados com 30s de recuperação passiva. Sangue e tecido muscular foram coletados. ... 🚨🚨Pessoal de Ibitinga-SP e região, vem ai o 1° Meeting de Nutrição e HiiT. Eu e meu amigo nutricionista @profjeansilvestre abordaremos alguns temas sobre #hiit e #nutricaoesportiva , como por exemplo, prescrição individualizada do Hiit para performance e emagrecimento, metabolismo energético e Hiit, modulação das variáveis do Hiit, dieta cetogenica, jejum intermitente e tantas outras estratégias nutricionais. ... Para se inscrever é só entrar em contato com @willquinelato. ... GAITANOS, GC et al. Human muscle metabolism during intermittent maximal exercise. Journal of Applied Physiology, v. 75, n. 2, p. 712-719, 1993.
Set alarm for 4am. Straight to the snow for first runs. Up and down the slopes. Add a snow ball fight. Max calorie expenditure. Drive home. Pass out before 10pm. What did you do on your weekend? . #epcaringbah #epexercisephysiology #health #fitness #exercisephysiology #welbeing #gym #exercise #injuryrehab #rehabilitation #healthylife #motivation #training #sutherlandshire #theshire #fitnesslifestyle #weightloss #healthconditions #improvehealth #improveinjuries #exerciseprogram #goodhabits #essa #medicare #mentalhealth #snow #familyfun
❓Is stretching, just stretching❓ According to the research the answer is no. . • 🏋️‍♂️In the past, static stretching has been thought to be good for everything from preventing injury to improving athletic performance. However, more recent studies have shown that static stretching may actually have some cons if performed before a workout and may be better if saved for a post-workout recovery stretch. • 🏃‍♀️The optimal choice for a pre-workout warm-up is dynamic stretching, which involves active movements that pump blood to the muscles and primes the heart rate for performance. . • 🙋‍♂️Personally, I have found that a warm up consisting of a 5-10 minute light cardio movement (usually run) followed by a dynamic stretching routine with explosive movements that are similar to those during performance (example: if doing squats, do jump squats for warm up) is the best option before workouts/movement. . . . . #fitness #healthandwellness #naturalmedicine #stretching #warmup #exercise #resistancetraining #sportsperformance #fitnessjourney #exercisephysiology #flexibility #sportsperformance #naturalhealth #painrelief #healthylifestyle #fitnessmotivation #exercisetips #chiropractic #gym #gymmotivation
It's a work in progress. Proud to see tricep definition coming in! Not strong for a girl, just strong. 💪
RISE AND SHINE // 🌻🌞 📷 via @wearesoba
Teach me Tuesday’s❗️👌🏻 — Ever looked at your posture and thought ‘is that you quasimodo?’ Or at least thought to yourself ‘my back never used to be that rounded’. Well if you are an office worker or sit a lot using your phone, iPad or spend a large time reading then Hunchback is definitely what you’ll end up looking like unless you do something about it 🤷🏼‍♀️🙅‍♀️ .. Multiple factors contribute to this type of posture, but one aspect is the tightness in your thoracic spine (the section near your shoulder blades). Mobilising this area could make all the difference and is a good place to start 👍🏻😝 .. Try the ‘thread the needle’ exercise to help get loosen up that area 👍🏻👍🏻 .. 1️⃣ start on all 4’s, knees under hips and hands under shoulders. . .. 2️⃣ take one arm and ‘thread’ it under you trunk to the opposite side and then bring it back through to open up the chest as your reach up to the ceiling (don’t worry if you don’t get as far back as I do in the video). . .. 3️⃣ do 10 each side as many days of the week as possible.
Tomorrow (Wednesday 18th July) at 12pm Sydney time, I’m going LIVE on Facebook to reveal the REAL reason your new patients have stopped coming back.⠀ ⠀ I know 99% of you guys out there are working real hard to get new patients through the door.⠀ Perhaps harder than ever!⠀ ⠀ So, business should be booming, right?⠀ ⠀ Well we all know they don’t always stick…⠀ ⠀ It can leave you scratching your head as to why they didn’t stick around.⠀ ⠀ So why do patients REALLY drop out?⠀ ⠀ Well there are actually 5 Big Mistakes that cause Patients to Drop Out (even after they've committed to treatment).⠀ ⠀ But what if you knew exactly what these mistakes are? and best of all – knew what to do instead, so your patients stick? Would that be helpful?⠀ ⠀ I’m betting the answer would be a HELL YES! 🙌🏼 ⠀ That’s why I’m going to do a mini training TOMORROW to get you on the right track.⠀ ⠀ Meet me on my Practice Acceleration - Tristan Bond Facebook page tomorrow at 12pm Sydney time!
[Robert Basketball Strength & Conditioning]⠀ ⠀ All I look for in an athlete is a good work ethic, and a improvement-focused training mentality. Rob is a great example of this, despite his inexperience in the weight room. It doesn't matter where you start. What matters is how much effort and focus you're putting in to improve.⠀ ⠀ Hard to believe this is only Rob's (@catb3rt ) 2nd "real" strength & conditioning session. Here he is performing some trapbar deads, Pendlay rows, med ball slams and barbell floor presses with good technique and intent. Since he's already a fundamentally sound basketball player, transfer these physical attributes over to the court and his basketball performance will improve significantly.
Tiger pose is not just a great pose for the back but also for joining the energy from both the left and right sides of the body. www.japaneseyoga.org #backbend #strongback #healthyback #painfree #rehabilitation #yogapose #yogachallenge #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio
Every time I see a set of stairs, I have this bizarre compulsion to not just go up them like a normal person…but to TAKE them. Taking stairs two at a time is the just the best thing ever and I pray that when I’m 80, I’ll still be able to. What do you think it is that causes people, in the face of overwhelming research, to not exercise? There isn’t anything that comes out of exercise that is bad (Ok – one could argue nagging injuries.) But really – it’s all good stuff. Here’s the short list: *Controls Weight *Combats health diseases and conditions *Improves mood & mental health *Boosts energy *Promotes good sleep *Puts the spark into your libido *Longevity *Improved brain function and memory *Increased strength *Increased bone density To Make a Booking, head to link in bio. Or call 07) 3716 0199 or www.thrivehealthco.com.au for more information. . . . . . . . . . #Chiropractor #BrisbaneChiropractor #massage #myotherapy #Physiotherapy #Wellness #fitness #physio #painmanagement #healthy #healthandwellness #exercisephysiology #strengthtraining #posture #backpain #neckpain #netball #athlete #graceville #sherwood #corinda #chelmer #oxley #indooroopilly #yeronga #sports #golfing #golfpro #thrivehealthco #thrivehealth
These guys can get really territorial but they're also quite striking in their appearance. More inspiration for fish pose tonight. #fish #cichlids #cichlidsofinstagram #color #jaguar #parachromis #exercisephysiology #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #personaltraining #fitness #turramurra #pymble #gordon #alignbreatheconnect #yogastudio
#repost @roballenfitness . . 🍓Bulgarian Split Squats🍓 . Follow @roballenfitness for more fitness/nutrition info 😊 . Want an awesome leg exercise that gives you a ton of value!? These work your glutes, quads, adductors and even calves (to stabilize) . What more could you want? . Try to keep your weight mostly in your heel and your head, hip and back knee aligned. I’d suggest trying to keep your front knee aligned with the middle of your front foot . Doing squats and deadlifts are obviously amazing but we sometimes have a tendency to use one leg a bit more than the other. This will even each leg out a bit more . Try to keep perfect form and aim for the 6-15 rep range . To make it harder, you can use kettlebells in a front rack position to intensify the demand on your core . Good luck and let me know if you have any questions 😊 . . . . #legday #legworkout #squatday #squats #glutesworkout #glutes 🍑 #bulgariansplitsquats #splitsquats #legs #legexercises #exercisetips #exerciseideas #montrealfitness #workoutroutine #quadriceps #hamstringworkout #fitness #strengthtraining #crossfit #exercisephysiology #leggains #thunderthighs #stronglegs #funexercises #funexercise
This is literally the hardest exercise for me to do and I will master it. #Repost @roballenfitness (@get_repost ) ・・・ 🍓Bulgarian Split Squats🍓 . Follow @roballenfitness for more fitness/nutrition info 😊 . Want an awesome leg exercise that gives you a ton of value!? These work your glutes, quads, adductors and even calves (to stabilize) . What more could you want? . Try to keep your weight mostly in your heel and your head, hip and back knee aligned. I’d suggest trying to keep your front knee aligned with the middle of your front foot . Doing squats and deadlifts are obviously amazing but we sometimes have a tendency to use one leg a bit more than the other. This will even each leg out a bit more . Try to keep perfect form and aim for the 6-15 rep range . To make it harder, you can use kettlebells in a front rack position to intensify the demand on your core . Good luck and let me know if you have any questions 😊 . . . . #legday #legworkout #squatday #squats #glutesworkout #glutes 🍑 #bulgariansplitsquats #splitsquats #legs #legexercises #exercisetips #exerciseideas #montrealfitness #workoutroutine #quadriceps #hamstringworkout #fitness #strengthtraining #crossfit #exercisephysiology #leggains #thunderthighs #stronglegs #funexercises #funexercise
Did you miss out on our recent “that’s the way we roll” self myofascial release workshop but would still like to know more? 🤔🙋‍♂️🙋‍♀️ . DM us your name and email address and we’ll send you out a handy little info sheet covering the what, why, how and when of self myofascial release 👍😀 . Happy rolling!! 😜
Follow @fitgirlsc0de for best fitness pics 👊 amazing post from @fit
🍓Bulgarian Split Squats🍓 . Follow @roballenfitness for more fitness/nutrition info 😊 . Want an awesome leg exercise that gives you a ton of value!? These work your glutes, quads, adductors and even calves (to stabilize) . What more could you want? . Try to keep your weight mostly in your heel and your head, hip and back knee aligned. I’d suggest trying to keep your front knee aligned with the middle of your front foot . Doing squats and deadlifts are obviously amazing but we sometimes have a tendency to use one leg a bit more than the other. This will even each leg out a bit more . Try to keep perfect form and aim for the 6-15 rep range . To make it harder, you can use kettlebells in a front rack position to intensify the demand on your core . Good luck and let me know if you have any questions 😊 . . . . #legday #legworkout #squatday #squats #glutesworkout #glutes 🍑 #bulgariansplitsquats #splitsquats #legs #legexercises #exercisetips #exerciseideas #montrealfitness #workoutroutine #quadriceps #hamstringworkout #fitness #strengthtraining #crossfit #exercisephysiology #leggains #thunderthighs #stronglegs #funexercises #funexercise
• S U N R I S E • Are the habits you have today on par with the dreams you have for tomorrow? . I've had a lot on my plate the last couple of weeks, but no matter how overwhelmed I'm feeling I will always make time for exercise. It helps me clear my head and focus on what's important. To me a walk in the fresh air, the sound of the ocean, and watching the sunrise can pretty much cure anything. . What keeps you grounded? . 📸 @marceauphotography
🔹️trap bar bench press🔹️ . . . Give this a go, the handles are set up on the trap bar so athletes are able to maintain a neutral grip, minimizing the risk of excessive shoulder internal rotation during the initial descent of the movement. . . . @making.gains #exercisephysiology #essa #rehabilitation   #training   #fitness #exercise #movement   #motivation #fitness #instafit #weightlifting   #personaltraining #fit #goals #prehab #rehab #health #blogger #dpt #crossfit #mobility #strengthandconditioning #strongwomen #powerathlete
Hip sequence movement 1️⃣ “Peeling hip thrust”-important things too remember📝. • • ⚠️Hip, knees & feet in a straight line ⚠️Tilt your “belt buckle” to your chin ⚠️Peel your hips off the ground ⚠️Breath throughout the movement #team4d #builtinthebasement #hipsequence #exercisephysiology #glutes @4dhealthandperformance @spectrum_healthcare @newimagept @asicsaustralia
A little light reading 😂 but for real, thanks to the Grand Junction library for booking me up with this textbook. . . . #education #exercisephysiology #exercise #learning #performance
Warm ups underway for group training. Tuesday 7pm ✌️
💬«God is the tangential point between zero and infinity.» - Alfred Jarry ⠀ ⠀ 👉@breton_Nastitrenton 👈 👉@breton_Nastitrenton 👈 👉@breton_Nastitrenton 👈 ⠀ 💠Receive A 3 Month Supply ⭐️Save Over 40% ✈️Free & Fast Shipping 📒10 Free Nutrition & Exercise Guides ⠀ ⠀ #exercisephysiology #workoutflow #workoutpartner #workoutgrind #trxsuspensiontraining #thursdayworkout #lowerbodyworkout #cardioworkouts #gainsday #nonscalevictories #timednutrition #fitnessjourney
Huge shoutout to Natty Noel who competed at his first bodybuilding show this summer! Now that its over you can start eating donuts with us again! #npc #swolenoel #orlandpipeline #exercisephysiology #ifbb
What’s a safe way to work your glutes and hamstrings with a multi joint compound movement without much spinal loading if squatting hurts your back? Sumo deadlifts Personally i prefer conventional over sumo but on days where my lower back is feeling iffy and after some leg extensions i want to work my legs more but specifically target my glutes and hamstrings more ill do some sumo deadlifts. It’s easier on the back than conventional or squats. Give them a try sometime if you need an alternative exercise. . . . . #fitness #trainsmart #pt #physicaltherapy #exercise #exercisephysiology #chekfit #deadlift #sumo #conventional #safe #alternative #trainbetter #bodybuilder #bodybuilding #muscleandstrength #bodybuildingcom #powerbuilding #safeandeffective
💬«I love my family and I miss them very much but I'm a new person now. I know a lot of people will not agree with what I've done, but it was right for me.» - LaToya Jackson ⠀ Weight Loss Goals 🔝 ⠀ 👉@Olivia_calorieburning 👈 👉@Olivia_calorieburning 👈 👉@Olivia_calorieburning 👈 ⠀ 💠Receive A 3 Month Supply ⭐️Save Over 40% ✈️Free & Fast Shipping 📒10 Free Nutrition & Exercise Guides ⠀ ⠀ #workoutdone #exercisephysiology #eatcleanbro #workoutplan #eatcleanlivelean #fitgoal #musicmotivation #fitafterforty #trxsuspensiontraining #headphoneson #workoutplaylist #iifymfam #prepmeals
“I’ve tried every class, exercise, and wellness program, and nothing has come close to the results that Rachel creates. I feel so strong and happy!” — Victoria, #RevolutionMotherhood student.
Not the prettiest but I’m working on it. Having some trouble with pelvic and trunk stabilization due to lack of mobility and weaknesses in my hips and thoracic spine. Here’s to 5 sets of 3 with #245 . . . . #mobility #savagerace #spartanrace #fittofattofit #obstaclecourse #crossfit #frontsquat #weightlifting #exercisescience #exercisephysiology
Stuck at home? Hotel? No excuses! Grab a slider to lift and develop those glutes!👆 (Cute dog not included). 🐕 Expensive equipment NOT necessary. This workout is completed using a singular fitness slider ($10 per pair on Amazon). Exercises: 1. Reverse lunge. Push slider leg backwards until lower and upper portions of the plant leg form a 90° angle (as indicated in video). Activate glutes and hamstrings to return to start position. 2. Lateral lunge. Weight in heel of plant foot. Push hips back as you extend slider foot laterally. Activate glutes and inner thighs to return to start position. 3. Tick-Tock lunge. Slowly push slider leg forward until forming a 90° angle with front leg. Activate inner thighs, hamstrings and abdominals to pull slider leg up and through start position (don't stop!) straight into a reverse lunge. Return to start. 4. Side Sweep: Lower to 3/4 squat position, keeping hips back, weight heel of plant leg. Push slider leg forward until completely extended in front of you. This is start position. Maintaining full extension, move slider leg in a circular lateral motion to the rear. Reverse direction, returning to start position. Remain in squat position until all reps on the leg have been completed! Complete 3 sets of 8-12 reps per leg fir each exercise. As your strength builds, you may add additional reps and sets. You may also hold dumbbells or use bands to increase intensity. More at-home workout tips coming soon! Let me know what you want to know! #fitnesstherapymiami #fitnessprofessional #athomefitness #momswholift #strongmoms #strengthcoach #nscastrong #personaltrainer #miamibeachlife #bootywork #legday #musclebutt #leglifts #bootylift #lunges #squat #fitnesssliders #nogymneeded #bodyweightworkout #homeworkout #glutework #exercisephysiology #fitfamily #buildmuscle #fitgirl #fitlife #fitspo #bikiniprep #phdlife #quickworkout
🔶MIDBACK MOBILITY🔶with @meghan.beatty - If you’re sedentary all day your back is screaming for mobility! The Midback is located roughly from the lower part of the scapula to the upper lumbar area. 1. To properly mobilize this area you want to start lying down on the ground with 2 @acumobility balls together hitting trigger points on either side of the spine in the paraspinal muscles. 2. Place hands in prayer position and then slowly come up into a crunch as you push arms above the body. 3. As you raise you drive pressure onto the balls, keeping your low back flat on the ground. 4. Then slowly lie back down. 5. Repeat 4x on a spot and then find another spot and repeat. . . . . . . #rehab #prehab #fitspo #health #fitfa #chronicpain #chronicpainwarrior #chronicpainsucks #chronicpainawareness #backpain #kneepain #rehab #rehabilitation #physiotherapy #physio #physiology #exercisephysiology #chronicpainlife #chronicpainsyndrome #chronicpainrelief #pain #painrelief #painreliever #recovery #bodypain #bodytherapy #bodypain #kneebrace #backbrace
Holidays weeks are over and time to get back to business in the German Football League 💁🏼‍♀️ . . 🤔 Developing the ability to absorb and transfer force as quickly as possible is a 🔑 to success in all power-based sports. In American Football, that has to be developed in the whole body, no matter the size of the athlete. Have a look at these body types running through the motions - what do you see, and what would you say are the compensations for each body type? . . Welcome back, boys 😈 @developathletes don’t leave 😭
Follow @fitvv0rld for fitness inspiration! Source: @her.abs
Monday Mobility Class making this week’s mobility flow sequence look like a piece of fudgy chocolate cake 😋 #YUMMY - Always a fun time with you lot 💕 thanks for the positive energy @philippaflow @ramonacarla @strugglingming - Modifications provided for all levels, showing that the flow can take place however you like depending on what your body allows for at that present time. Play around and see what feels good for YOU! - Stay tuned for my next post on the breakdown of the flow sequence. Tag a friend and join us on our weekly mobility playtime 🤪 . . . #calibratebystephanie #calibratestudio #calibrateyourmobility #mobilitywithsteph #mobilityflow #weeklymobilityflow #mobilitymondays #mobilityflow #weeklyflowsequence #exercisephysiology #movementmatters #lifestylechange #healthiswealth #fitness #movement #health #exercise #qualitymovement #lifestyle #wellness #hkfitness #hkwellness #nikehkg #nikewomen #nike #justdoit #hkig
I am the worst with dinner! I always think that since I'm home for dinner, I'll take the time to make it. Well life gets in the way (basically daily) and before I know it, it's 9pm, I'm exhausted, I just finished my workout, and I can't bare the thought of cooking! So tonight I decided to meal prep my dinner as well and this turned out AMAZING. It's the perfect post workout, anytime meal complete with omega-3's and nutrient filled veggies. You can make this with or without the sauce (but the sauce is so good!) Honey glazed salmon and veggies: 1 lb salmon Green beans Carrots Sauce: 1/4 cup soy sauce 1 tbsp honey 2 tbsp garlic 1 tbsp green onion 2 tbsp sweet chili sauce Recipe: 1. Preheat the oven to 400 2. Line up the salmon, carrots, and greens beans evenly 3. Mix together the sauce ingredients and pour over the salmon 4. Lightly drizzle olive oil and add salt and pepper to vegetables. 5. Cook for 10 minutes and broil for 2-3 And there you go! 5 dinners for the week. On running days, I'll add brown rice for the carbs and non-lifting days I'll do without. Enjoy!
💬«Great men or men of great gifts you shall easily find, but symmetrical men never.» - Ralph Waldo Emerson ⠀ ⠀ 👉@Olivia_calorieburning 👈 👉@Olivia_calorieburning 👈 👉@Olivia_calorieburning 👈 ⠀ ⠀ ⠀ #exerciseeveryday #exercisephysiology #cardiotraining #bootygrowth #exerciseisfun #weightlossforher #fitnessguide #nutritionfirst #workoutleggings
⚫️⏹⏹⏹ Shoulder Pain - Coracobrachialis ______________________. Over extension and dropping dumbbells to far can over stretch soft tissues of shoulder complex. This can stress Coracobrachialis. 🔴 ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ www.perfitfitness.com @paintherapy . . . . . . #muscle #pec #triggerpoints #weightlift #stability #neuromusculartherapy #fittips #massagetherapist #physicaltherapy #exercisephysiology #benching #crossfitmen #chiro #posture #chest #glutes #shoulderpain #stevemurpheyshoulders #rotatorcuff #massagetherapy #delts #bodybuilding #fitnessgirl #physique #jointpain #stretch #exercise #chestday #bodygoals
Make sure to include it in your workout 💪 #fitnessfacts
Generally speaking we can point out two factors as main causes of illness in modern society: 1. Excessive food intake (fats, carbs and proteins too), what is directly related to cell aging and; 2. Lack of physical activity, SPECIALLY LESS ACTIVATION OF LOWER LIMBS MUSCLES which functions get deteriorated during aging process. Something important to keep in mind: doesn´t matter if the food is organic, gluten/dairy-free, diet, light, etc. Excess is excess! Nobody is selling something like a "staircases membership" so you won't see many ads about the benefits of using the stairs. The active muscles are displayed in green. What's the point in spending time/money at the gym (generic term) and supplements if you don't do the basics and free of charge everyday? ------------------------------------------------------------------ De uma forma geral, podemos atribuir os problemas de saúde das sociedades modernas a dois fatores: 1. ingestão excessiva de alimentos (gorduras, carboidratos e, também, proteínas), o que está diretamente associado ao envelhecimento celular e; 2. Inatividade física, ESPECIALMENTE O DESUSO DOS MÚSCULOS DOS MEMBROS INFERIORES cuja função se deteriora com o envelhecimento. Algo importante a ser lembrado: não importa se o alimento é orgânico, sem glúten, sem lactose, diet, light, etc. Excesso é excesso! Você não verá muita propaganda sobre os benefícios de usar escadas enquanto ninguém lucrar com isso. Os músculos utilizados são mostrados em verde. Qual o sentido de gastar dinheiro e tempo com suplementos e academia (e variações) se você não faz o básico e gratuito diariamente?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #physiology #exercisephysiology #movement #chronicillness #health #overweight #obese #nutrition #metabolicsyndrome #physicaleducation #physicalactivity #education #stairs #eatsmart #diet #fisiologia #fisiologiadoexercicio #movimento #doença #saude #sobrepeso #obesidade #sindromemetabolica #nutricao #dieta #educacaofisica #atividadefisica #educacao #escada #aging
Standing splits 😍 The true tester (and worker of course) of mobility and stability! Adding in an overhead element ensures true core engagement and postural awareness! The lovely @womenshealthwmichelle is working on 1.5 springs here!
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