#exerciseright

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There are definitely times when I want to turn back the clock and change the course I took... however I can’t .. No one can. And really, I guess it doesn’t matter what happened yesterday, we all have the chance to move on anyway. The past IS behind us. Close your eyes for a moment and wonder the possibilities that lie ahead. Isn’t it far more advantageous to do that than think of our yesterdays.. Yesterday is gone. Tomorrow is about to happen... What, how, when... #ageless #habit #doingwhatittakes #possibilities #makingithappen #hormonaltohot
If you are doing it, then you might as well #DoItRight . When doing lunges, keep your upper body straight, with your shoulders back and relaxed and chin up. Make sure you always engage your core. Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. #TranceFitness #DIY #DoItRight #Exercise #Posture #FitPowaiHitPowai #lunges #postures #exerciseright #fitnessobsession #fitstagram #FitnessinPowai #fitnesslife #instafit #instagood #instapic
Just smashed chest and triceps🔥🔥🔥! I wanted to post this because look at my traps.. yes my traps are really developed, but at this angle, it looks like I literally have no traps😂😂😂! Don’t let pictures on Instagram effect you in a negative way. Yes they have amazing bodies, but angles, lighting and a lot of other variables makes a picture great including the 10+ years they have been training.. Moral of the story..Don’t compare your chapter 1 to other people’s chapter 20!✅🔥🔥
Monkey 🐒 around! #calisthenics My favourite part of my workout. Get yourself into all sorts of positions, you never know you might surprise yourself or really enjoy it! 😉... : : I can’t stress enough how beneficial stretching is to your posture, exercise regime and general health. Let’s give it back to our bods! #bodybalance ❤️
Brea spotted 👀📸 • We take pride in creating a positive & welcoming clinic environment for all clients. Both in the gym and in consult rooms, our comfortable and encouraging surroundings always help clients produce their best 😁
Prostate cancer is real. Around 1 in 7 Aussie men get it. September is Prostate Cancer Awareness Month, and we urge all men over 50 (or 40 if it's in the family) to book a GP appointment and #GetChecked ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Prostate Cancer Foundation of Australia recommends that all Aussie men exercise for at least 30 minutes a day to help protect them again prostate cancer. For more information, head to pcf.org.au 💪🏼 #exerciseright #PCFA #prostatecancerawareness
You have 1 more day to check the lost property for any lost belongings. Anything left will be donated to a charity! #charity #Thursday #Friday #lostproperty
Let’s face it, a long bout of exercise is tough. Very few of us find it appealing to get out and go for an hour’s run, or a couple of hours at the gym. But did you know we should be aiming for at least 30 minutes of moderate intensity exercise most days of the week for general health and wellbeing? On this week’s Bodyworks Blog we give you our top tips for how to easily sneak exercise into our day. https://bodyworksbrisbane.wordpress.com/2018/09/20/5-easy-ways-to-sneak-exercise-into-your-day/ #workwork #workout #exercise #exerciseright #exerciseismedicine #workdayworkout #gym #run #runbrisbane #brisphysio #brisbane #physio #physiotherapist #physiotherapy #physicaltherapy #fisioterapia #bodyworks #FeelGoodAgain
KS Fit Snacks has been on hiatus but we’re back! Come on in and grab a healthy choc chip cookie! 😋 but be quick 🤤 #ksfitsnacks #healthysnack #chocchipcookies #cookiemonster
🔥THE BEST EXERCISES FOR A FLATTER TUMMY🔥 . You want a flatter tummy do you? . If you do, stop torturing yourself with hundreds of sit-ups, crunches or whatever variation of abdominal exerciss you can think of and start focusing on the basics. . Nobody built or revealed abs with one “best exercise” . There isn’t an exercise to rule them all. There is no magic bullet! . Focus on your large compound movements like squats, deadlifts, rows, push-ups, etc and do a sprinkling of ab or core work. . If you want a flatter tummy, this means you have to lose belly fat and the only way to do that is to lose fat. . And the only way to do that is to be in a calorie deficit. . Now your next challenge is genetics. Some people lose it quicker around their waist and some don’t . This is something that’s completely out of your control. . Keeping working and train and eat smart people💪 — Tag a friend who this might help. . BTW if you struggle to plan and put together your fat loss meals, go to my bio and download your own FREE infographic that guides you step by step. — #abs #6pack #6packs #caloriedeficit #burnfatburn #burnfat #coreworkout #coretraining #buildmuscles #workoutmode #workoutjourney #weightlift #trainsmart #trainsmarter #liftingweights #musclegain #gainmsucle #gainmuscles #musclegainz #bodytransformation #exerciseguide #exerciseright #fitnessjunky #fitnesshk #fitnesscoach #gettoned #liftingweights #getlean #losingfat
Dedication is the name of the game! I got this tattoo on my forearm after losing 125lbs to remind me that I have to stay dedicated🔥🔥🔥! No matter what🙅🏻‍♂️! But it’s not just about dedication, that’s just the first piece of the puzzle. After dedication comes intensity, and pushing yourself While staying dedicated. Any one can go to the gym 5 days a week and go through the motions. But being dedicated, while at the same time pushing through the pain, the negative thoughts, the complaisant thoughts of being average.. well, that’s where the gains are💪🏼💪🏼💪🏼 - - Who else is not only being dedicated, but pushing your limits everyday!?✅
Words from the amazing strong confident kick ass Brene Brown... A woman I much admire. And it's so true.. If you're sitting on the sidelines waiting for the right time, waiting for someone to get you motivated, wishing you were better and not getting your hands dirty ... Then what are you doing ? #ageless #doingwhatittakes #hormonaltohot #brenebrownquotes
💥Dry needling can be great at helping plantar fasciitis. By loosening up the gastroc muscles (here we see just the medial) it helps the foot and ankle move better. This takes stress off of the plantar fascia 💥 . . . This information represents my own opinions and does not represent medical advice. Consult a health care professional for any medical issues that you may be having
Bom dia atletas!!! Chegou de férias e está a custar a arrancar? Temos óptimas notícias e um belo remédio - 20’ de caminhada são suficientes para pôr o seu cérebro a funcionar mais e melhor; a partir daí, é só a acrescentar e melhorar, e os seus professores estão desejosos de fazer planos de treino pós-férias 🙄😈😁!! JÁ FOI TREINAR HOJE? #ginasio247 #fitnessyourfreedom #exerciseright #brainhealth #movementismedicine
Strong Bones is on again tomorrow morning at 8am! Ladies, come and check out all the fun! 😅 #strongbones #osteoporosis #womenshealth #exerciseclass
This was peak time on our BoxFit pyramid last night! Was on fire! Get down tonight at 5.30 and smash it! 💪🥊 #humpday #boxing #training #motivation
When the little munchkins ‘do Pilates’ with their Mum’s 😍 @pilates.place #postnatalpilates #mums &bubspilates #mumlife #exerciseright #health #wellbeing #exercisephysiology
Some action shots of Arthur this morning at bathers beach! 💪🥊 #howgood #beautiful #bathersbeach #lovefreo
If we told you that there was a pill that could reduce your risk of premature death by 40%, you'd buy it right? 💊💉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, there's no pill (sorry!)... BUT moving for just 30 minutes, six days per week can have the same effect! 🏋🏼‍♂️ #movementismedicine #exerciseright
This is how you do it. This is how you change.. First is has to be a conscious intention Then behaviour changes, then it starts to become a habit... Then you keep practicing the habit until it is second nature... And Then, it is simply who you have become. Your identity. Does it happen over night, absolutely not. Does it happen over time... Most definitely ... Brendan Buchard #ageless #doingwhatittakes #longevity #habit
🍴Breakfast Inspiration🍴 - Struggling for breakfast ideas? - There are many options available, some may take a little more prep but there's plenty out there that take minutes to put together if you’re strapped for time! - Here are a few of my go-to breakfasts: - 1. Oat protein pancakes with natural yogurt and honey (any flavour, I LOVE chocolate pancakes) - 2. 0% Greek yoghurt with fruit and honey - 3. Poached/fried eggs with potato fried off (leftovers from tea time) and vegetables - 4. Omelette with whatever meat and/or veggies of your choice - 5. Toast, egg, bacon, and tomato - 6. Poached eggs, avocado on toast - 7. Protein porridge (quick micro job!) - 8. Overnight oats (handy to prep the night before a busy morning) - 9. Alpro yogurt with oats and fresh fruit - 10. Porridge with fresh fruit and yogurt - If you’d like further info on any of the meals pop a comment below! - Shout out to @becca_james39 for the question! 😃 . . . #startnow #balance #new goals #healthtips #exercisetips #fittlife #healthkicks #nutritiongoals #nutritionhabits #liftbig #healthmatters #liftbiglookpretty #weightsforwomen #exercisegoals #exerciseright #lifestylegoal #foodhacks #personaltrainer #coaches #healthjourney #fatlosstips #fatlossmotivation #lifestylegoals #lifestylenotadiet
💥Do you have a nagging pain or discomfort along your shoulder blade or mid back?💥 . . ➡️Place a tennis ball (for softer pressure) or a lacrosse ball (for firmer pressure) along the area. . . ➡️ Do not put it directly on the spine because it will be painful as you are directly on the bone. Swipe right for an example of a commonly sore area that is great for this. . . ➡️Reaching your arm over head or side to side to roll over or hold on the sore areas. . . ➡️You can also target different areas of your back by pushing your body up or down over the ball. . . Enjoy! . . . . . This information represents my own opinions and does not represent medical advice. Consult a healthcare professional for any medical issues that you may be having.
•35 minutes a day is all it took.⏱ . •I committed to that 35 minute workout 4 days a week.💪🏻 . •And I did that for 8 weeks.🗓 . Oh yeah, don’t forget about the flexible nutrition plan also!!🍷🍪 . The 3 days that I had off for rest days allowed me to spend more time doing other things I enjoyed. I felt so much less stress or pressure if I had to miss a workout because I knew I had flexibility to change my workout and rest days to make it work for my schedule this summer! . Flexibility is what I heard other people raving about over and over again as well! It wasn’t just me that felt that way! The “no longer having time” was not an excuse anymore when it only took 2 hours a week to commit to! . This time around, I am going to open up my private accountability group to anyone who wants to do this program with us! {as long as you are not working with another coach already} . To snag your materials and spot in the group just comment below 👇🏻with your favorite emoji and I’ll send you the deets!! The first 2 people to commit will get a sample of the new, limited edition Pumpkin spice shake from me!🎃❤️
Set yourself up for success. Come attend a class at Pat’s Gym, and you can’t lose. Great workouts, great people, and a great environment. Check out our classes…⠀ — 📞608.692.6355⠀ —
📫931 E. Main Street Madison WI 53703⠀ —
📧pat@patsgym.com ⠀ —
💻www.patsgym.com ⠀ ⠀
❓Do you spend most of your day at a desk? ❓Do you often suffer from back, shoulder, or neck pain at the end of the day? ❗You probably don't have an ergonomic desk set up! Make these adjustments at your desk tomorrow to avoid unnecessary back pain. To read more, head to exerciseright.com.au/bulletproof-back-ergonomic-set #exerciseright #backpain #work
This was tonight’s BoxFit class! Check our story for all the action!! 💪 #BoxFit #Tuesday #fitness #thursdaymotivation
❗️❗️❗️ If exercise were a pill, it would be the single most widely prescribed pill in the world 🌎 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . Exercise Physiologists are EXPERTS in prescribing the right type, frequency and intensity of exercises to help prevent and manage chronic conditions 🏃🏽‍♂️ . Exercise Physiologists are EXPERTS in implementing positive behaviour change strategies to help make long term change 👏 . Spread the word and enforce a long term, proven strategy to help prevent and manage chronic disease! . Like and share this post 👍🏼 . #exerciseismedicine #exerciseyourhealth #theEHAway #exercise #movement #fitness #quoteoftheday #like #exercisephysiology #exercisescience #timeforchange #health #wellness #fitfam #fitlife #exerciseright
Be yourself! Embrace your uniqueness! 🤪 #beyourself #unique #embraceyourself #quote
Do you do shift work? Working nontraditional hours may mess up everything in your lifestyle such as your usual sleep hours, regular diet and even your exercise routine. Shift work can really suck. But it's not like you have a choice, it's your job. 😣😣😣 But hold on! 🖐️ Doing shift work doesn’t mean giving up on your healthy lifestyle as well. It is always possible to manage your food intake and workout during your shift. It just all comes down to finding the workout time that fits into your schedule. ⛹️‍♀️🏋️‍♂️🧘‍♀️ Click on the link in our bio to read more about this via our Facebook page. #wellbeing #active #lifestyle #live2bewell #happiness #essa #exerciseright
@range_of_motion specialises in the prescription of exercise for the treatment of chronic conditions. • #Repost @exerciseright_aus with @get_repost ・・・ Chronic diseases are the major killers in the modern era, and physical inactivity is a primary cause of most chronic conditions. ⠀⠀⠀⠀⠀⠀⠀⠀ Research suggests that if everyone was sufficiently active, it could cut the rate of many chronic diseases by as much as 40%. Just 30 minutes of exercise a day is all it takes... So, what's your excuse? #movemore #exerciseismedicine #exerciseright #exercise #ROMMERS #rangeofmotion #myfitnessfile #rangeofmotioncrossfit #crossfit #workout #training #crossfitgames #health #exercise #wod #crossfitperth #perthcrossfit #osbornepark #crossfitosbornepark #perthfitfam #fitfam #fitspo #fitspiration #fitness #exercisephysiology #perthfitfam #exercisephysiologist
Yes.. everyone Spring Into Fitness!! Thanks to the West Australian for the advertising 😜 #free #tuesday #advertising
Wishing the beautiful Leesa all the best for the arrival of her first bub!! She’s trained so well throughout her pregnancy. An amazing fit & healthy Mumma!! #pregancyexercise #mummytobe #exerciseright #health #wellbeing #exercisephysiologist
Old school bodybuilders used to talk about the pump and how it helped them build muscle. Through scientific research, we now have a better idea of that concept falls into grand scheme of things. . Progressively increasing training volume (weight x reps x sets) is the main driver of muscle growth. [1-3] This doesn’t necessary need to include high rep sets that result in crazy pumps. BUT, there is also research that suggests cell swelling from high rep, metabolic fatiguing sets, are also a means to greater muscle size. [4] . One way to combine both these mechanisms of growth is to increase your training volume through the majority of your working sets, and finish your workout with a few sets of high rep (15+), short reps (<60 seconds), “pump” focused sets. These sets produce a great deal of cell swelling and also add to your total training volume. . Follow @fitbhopali for more science-based posts . References: 1. https://www.researchgate.net/publication/305455324_Dose-response_relationship_between_weekly_resistance_training_volume_and_increases_in_muscle _mass_A_systematic_review_and_meta-analysis 2. https://www.ncbi.nlm.nih.gov/pubmed/24714538 3. https://www.researchgate.net/publication/235653976_Progression_models_in_resistance_trai ning_for_healthy_adults_ACSM_position_stand 4. https://www.researchgate.net/publication/285754036_The_Muscle_Pump_Potential_Mechanis ms_and_Applications_for_Enhancing_Hypertrophic_Adaptations. . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #beastmode  #abs  #6pack  #6packs #bodytransformation  #exerciseguide #exerciseright  #fitnessjunky  #fitnesshk #fitnesscoach  #gettoned #liftingweights  #getlean  #losingfat #fittips  #powerlifting #lowerbodyworkout  #torontofitness #mobilitywod  #flexibility #physicaltherapy  #yogi  #bodybuilding #iifym  #deadlift  #squat  #hypertrophy #fitbhopali #askfitbhopali
👉Follow to get latest update @Weightloss_Daily_Commitment #Weightloss_Daily_Commitment #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss #keto #ketoweightloss --------------- Nice work 💪💯👏 @casey_case__ 💪🤗👏 . . Credit : @casey_case__ 👏 👏 👏 . . . 🔴 8-16 pound reduction in body fat . . 🔴 2-3 size drop in dress size . . 🔴 Decreased cellulite . . . ✔ Click on the link in my bio and learn how to lose weight! 👉 @fatloss.tips1 👈 Because we want the best for you 💓 🙌 - - Follow ▶ @fatloss.tips1 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ @fatloss.tips1 - - - === Follow @Weightloss_Daily_Commitment #weightlosstips #bandier #cardioday #bbggirls #cardiovascularhealth #weightlosschallengeweightlossdiary #booty #bootyday #exerciseright #flexibledieting
Chronic diseases are the major killers in the modern era, and physical inactivity is a primary cause of most chronic conditions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Research suggests that if everyone was sufficiently active, it could cut the rate of many chronic diseases by as much as 40%. Just 30 minutes of exercise a day is all it takes... So, what's your excuse? #movemore #exerciseismedicine #exerciseright #exercise
Changing from a double leg exercise to a single leg exercise to work on balance, coordination and muscle control as well as strength... as you can knee control requires a bit of work, this is set 3/3 10 squats followed by 10 lunges (5/leg) #exerciseismedicine #exercisephysiologist #exercisemotivation #exerciseright #strength #balance #control #coordination #squats #lunges
Ready for a new week! Come try one of my classes @pats_gym next week! #firstclassisfree ⠀ ⠀ schedule ⠀ Monday 6am, 6pm⠀ Tuesday 6am, 8:30am⠀ Wednesday 6am⠀ Thursday 8:30am⠀ Saturday 8am⠀ Sunday 8am⠀ photo by @rozagilles @pats_gym
Our Monday morning sessions are done for another 3 week block! Was a great session this morning 💪🥊 #mondaymotivation #mondaymorning #goodmood #greatstart
New Pregnancy Reformer class starts tomorrow 4.30pm with our exercise physiologist Jodie. Our regular pregnant clients still can continue with our general classes as long as they have medical clearance. Ashe is one of our awesome members who participates in 3 general sessions a week. Our experienced instructors modify her exercises as required. Clients who are new to Reformer Pilates need to start with our intro offer or a private session with one of our clinical exercise physiologist prior to attending classes. Health fund rebates may apply #pregnancy #pilates #reformer #reformerpilates #exerciseright #exercisephysiologist #pilatesinstructor #mumtobe #exercise #baby #strongwomen #healthypregnancy #activelife #balance #health #wellbeing #beproactive #proactivepilates #scarborough
Can consuming a pre-workout meal with a large amount of carbohydrates improve performance during longer training sessions? . A larger amount of pre-workout carbohydrates has been shown to help sustain muscle force  production and prevent central nervous fatigue better than a smaller amount of pre-workout  carbs. [1] . This particular study looked at “sustained maximum voluntary contraction” (sMVC) after a 90-minute running session and found that the high carb meal helped the athletes maintain greater muscle contractions for a longer period of time. . This may approach may be helpful for intermediate to advance lifters who have to perform longer more challenging workouts in order to progress. . If you have an long intense training session scheduled, try and consume a larger portion of carbs in a reasonable time before the workout. . . . Reference: Khong, Teng Keen & Selvanayagam, Victor & Hamzah, Sareena & Yusof, Ashril. (2018). The Effect of Quantity and Quality of Pre-Exercise Carbohydrate Meals on Central Fatigue. Journal of Applied Physiology. 10.1152/japplphysiol.00221.2018 . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #beastmode  #abs  #6pack  #6packs #bodytransformation  #exerciseguide #exerciseright  #fitnessjunky  #fitnesshk #fitnesscoach  #gettoned #liftingweights  #getlean  #losingfat #fittips  #powerlifting #lowerbodyworkout  #torontofitness #mobilitywod  #flexibility #physicaltherapy  #yogi  #bodybuilding #iifym  #deadlift  #squat  #hypertrophy #fitbhopali #askfitbhopali
Do you ever reach another birthday or Christmas and feel you are in exactly the same place physically emotionally financially mentally as you were 12 months before or possibly even longer. Maybe you’ve gone the other direction and it’s worse. Maybe that doesn’t worry you....or maybe if you’re like me it frustrates that crap out of you. Change can be scary. Change can sometimes hurt Change can be so incredibly hard. But what’s the alternative... #ageless #doingwhatittakes #longevity #change
ROUTINE THAT WILL GUARANTEE YOU SUCCESS💥💥 • Don't forget to follow us @fitbhopali for best fitness content! 💪😎 • Tag someone who needs to see this! 👇⭐ • ➡️If you look at the lives of some of the most successful people in the world, the common denominator that enables them to be successful is routine. • ➡️When you have some kind of structure to your day, that automatically put’s you in control of it.  YOU get to choose how your day goes.  There’s no “winging” it.  The structure gives you direction and organization in your life.  You already know what you need to do and you just do it.  Once your finished with one task, you move on to the next.  Once structure is established, these tasks become habits.  It takes the guess work out of what needs to be done each day. • ➡️There are so many benefits of a daily routine and they are a great way to keep yourself on task.  The longer you stay with it, the more each task will become a habit.  Decide what you want to achieve in your life and center your routine(s) around those goals.  You can definitely create harmony and stability within your home and family.  Give yourself time to get adjusted to your routine and see how it can change every aspect of your life. . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #beastmode  #abs  #6pack  #6packs #bodytransformation  #exerciseguide #exerciseright  #fitnessjunky  #fitnesshk #fitnesscoach  #gettoned #liftingweights  #getlean  #losingfat #fittips  #powerlifting #lowerbodyworkout  #torontofitness #mobilitywod  #flexibility #physicaltherapy  #yogi  #bodybuilding #iifym  #deadlift  #squat  #hypertrophy #fitbhopali #askfitbhopali
THE MAGICAL 2X/WEEK WORKOUT PLAN THAT EVERY BUSY PERSON NEEDS💥💥 • Don't forget to follow us @fitbhopali for best fitness content! 💪😎 • Tag someone who needs to see this! ⭐ • . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #beastmode  #abs  #6pack  #6packs #bodytransformation  #exerciseguide #exerciseright  #fitnessjunky  #fitnesshk #fitnesscoach  #gettoned #liftingweights  #getlean  #losingfat #fittips  #powerlifting #lowerbodyworkout  #torontofitness #mobilitywod  #flexibility #physicaltherapy  #yogi  #bodybuilding #iifym  #deadlift  #squat  #hypertrophy #fitbhopali #askfitbhopali
EXERCISES THAT WILL GET YOUR ABS SHOWING IN NO TIME💥💥 • Don't forget to follow us @fitbhopali for best fitness content! 💪😎 • Tag someone who needs to see this! ⭐ • Having a chiseled six pack is the fitness equivalent of “having arrived.” You may be strong…you may be big…but all the cool kids have killer abs. And it’s okay if you want some too. 🙂 There’s a problem though. And it has everything to do with why we don’t see many people with lean, defined cores. You see, when millions of people want something bad enough to keep them up late at night Googling, wallet in hand, you can take a wild guess what comes next. The rules for ab training are very simple: 1. Combine weighted and unweighted training. A core with deep, defined cuts requires a lot more muscle development than most people think. And a “periodized” approach to ab training is the most effective way to accomplish this. 2. Train your abs frequently. Optimal training frequency is a subject of never-ending debate, but as a general rule, smaller muscle groups recover faster than larger ones. And compound exercises like the squat and deadlift necessitate more recovery than isolation movements like the biceps curl or side raise. Thus, like the calves, it is foun that the abs can take more of a beating than the larger muscle groups. It is found that 2 to 3 ab workouts per week, in addition to compound lifting, is the “sweet spot” for maximizing results while preventing overtraining. And in terms of placement in a weekly regimen, put 1 to 2 days of rest in between your ab workouts.  3. Make sure you’re progressing on your exercises. Like any training, the goal with your ab training is to get progressively stronger and fitter over time. ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #beastmode  #abs  #6pack  #6packs #bodytransformation  #exerciseguide #exerciseright  #fitnessjunky  #fitnesshk #fitnesscoach  #gettoned #liftingweights  #getlean  #losingfat #fittips  #powerlifting #lowerbodyworkout  #torontofitness #mobilitywod  #flexibility #physicaltherapy  #yogi  #bodybuilding #iifym  #deadlift  #squat  #hypertrophy #fitbhopali #askfitbhopali
Make the weekend count. Come attend a class led by Coach Cody, or start your Online Coaching program today. Check out our website for the class schedule, and call Pat Gilles for more information about Online Coaching.⠀ — 📞608.692.6355⠀ —
📫931 E. Main Street Madison WI 53703⠀ —
📧pat@patsgym.com ⠀ —
💻www.patsgym.com ⠀ ⠀ ⠀
Jaymie this morning taking some Relay for Life organisers and participants through a stretching session🧘‍♀️ . So, why is stretching so important❓❓ . During exercise, our hard working muscles become tense and tight💪Stretching helps to release these muscles so that we can maintain range of motion✅decrease pain✅ and help speed up the recovery process✅ . A massive thank you to the organisers of Relay for Life to allow in us to get involved in such and amazing event 🤝 . For more information on the benefits of stretching or to book in for a free initial health assessment contact us on 4723 3583📞 . #relayforlife #relayforlife2018 #cancerresearch #stretching #cooldown #recovery #achieveexercisephysiology #exercisephysiology #exerciseright @cancercouncilqld @relayforlife
Did you know that exercise has been found to be beneficial for period pain? 🙇🏽‍♀️ Exercise status (the amount of exercise an individual participates in), correlates to the prediction of pain during the menstrual cycle. Exercise for painful periods not only enhances blood circulation which can ease menstrual cramps, but it can combat headaches, fatigue, irregular periods, stress levels, and mood changes! 💁🏼‍♀️ An individualised approach to exercise during your cycle is important to ensure your personal symptoms are accounted for. Contact Seed to find out how we can use Exercise Physiology to help with your period symptoms! 🌱
BEST 6 PACK ABS EXERCISES 💥 💥 • Don't forget to follow us @fitbhopali for best fitness content! 💪😎 • Tag someone who needs to see this! 👇⭐ • • The core is like a cylinder or canister. It includes the usual suspects such as the abs and obliques but there’s more such as the transverse abdominis, the pelvic floor, the diaphragm and muscles that run down the back. .  We need a strong core to help transfer force from out lower body to our upper body as well as resist external force, especially if you’re in some kind of contact sport. . Also, having a well developed core will make you look and feel awesome. ➖➖➖➖➖➖➖➖➖➖➖➖➖#beastmode  #abs  #6pack  #6packs #bodytransformation  #exerciseguide #exerciseright  #fitnessjunky  #fitnesshk #fitnesscoach  #gettoned #liftingweights  #getlean  #losingfat #fittips  #powerlifting #lowerbodyworkout  #torontofitness #mobilitywod  #flexibility #physicaltherapy  #yogi  #bodybuilding #iifym  #deadlift  #squat  #hypertrophy #fitbhopali
Single leg control work + arms! Don't forget that when you complete this set your starting posture and pelvic position is just as important as the movement of your arms: Don't let those hips sink or twist 💪 - Rows x10 - Biceps curls x10 - Tricep extensions x10 Repeat 3 times on each side!
This lift has a story of interaction with @adityamandan.parapowerlifter . I have been struggling with bench-press since the beginning, largely because of poor stance and confusion in movements. I think it is the most difficult of lifts, although it seems easy because one lies back on the bench and it seems like a comfortable position to be in. One day Aditya and I got talking, and we did a video call where he helped me clear various concepts about doing the bench. In any lift, racking and unracking plays a mor role, as it is the about the right grip and right movement vi’s-a-via stability. One has to understand how to lift the bar to begin with the lift. Correct configuration of the lift, correct arcing of the back, and correct position of feet are imperative. He also suggested some warm up exercises one can do before beginning bench- press. Holding the bar in stable position, repeating the hold on high counts, controlling the movement of bar up and down, and finally, unloading the doubt itself led me to this lift. I felt confident on the bench after a long time. Thank you @adityamandan.parapowerlifter and @bodytonehub for the important talk. Hope to do better in future. P.S. - I’ve come to believe that powerlifting is as much a collective phenomenon as individual. Guiding me through is @carbon.rio , who has been seeing me struggle with weights on and off since three years. He is a witness to all my development. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #powerlifting #womenwholift #powerliftingmotivation #powerliftinglife #powerlifitngwomen #sqauts #deadlift #bench #exerciseright #diabeticwomenwholift #type2diabetes #diabetesmellitus #diabetesmanagement #ketoholic #ketogenic #ketogenicweightloss #ketogeniclifestyle #fightdiabeteswithketo #healthyeating #stillnotthere
Make a Good Morning a GREAT Morning 🍶 🗣 🙏 🏋 🍲
Saturday morning was on fire!! Great session had by all 💪🥊 #saturdaymorning #boxing #weekend
BEST 6 PACK ABS EXERCISES 💥 💥 • Don't forget to follow us @buycepsindia for best fitness content! 💪😎 • Tag someone who needs to see this! 👇⭐ • #Repost CREDIT👉@musclemorph_ • The core is like a cylinder or canister. It includes the usual suspects such as the abs and obliques but there’s more such as the transverse abdominis, the pelvic floor, the diaphragm and muscles that run down the back. . We need a strong core to help transfer force from out lower body to our upper body as well as resist external force, especially if you’re in some kind of contact sport. . Also, having a well developed core will make you look and feel awesome. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #beastmode #abs #6pack #6packs #bodytransformation #exerciseguide #exerciseright #fitnessjunky #fitnesshk #fitnesscoach #gettoned #liftingweights #getlean #losingfat #fittips #powerlifting #lowerbodyworkout #torontofitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #deadlift #squat #hypertrophy #buyceps
#repost @muscleandmotion It's important to know the right technique when exercising A simple exercise like the biceip curls, many ppl do get it wrong. Check out this video from @muscleandmotion showing the corrrct technique how to do a bicep curls and lots more exercises! #exerciseright #avoidinjuries #learningisfun 🏋️‍♀️🤸‍♀️👣
Start your Friday off right; attend an FYF (our Friday class) and you won’t regret it. It’s a class that everyone enjoys. To read more about it, check out our website…⠀ — 📞608.692.6355
— 📫931 E. Main Street Madison WI 53703⠀ —
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💻www.patsgym.com⠀
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