#exerciseright

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Freshen up after your class! We have these complimentary natural Australian products for you to use because we all know there's nothing dry shampoo can't fix! ๐Ÿ˜‰ OPENING OFFER Sale ends midnight tonight!! Last chance to score 5 classes for $25 ๐Ÿ™Œ
Did you know that every 5kg of muscle needs about 100 kcal per day just to keep living?? With up to 40% of your bodyweight attributed to your muscles, this means simply maintaing your muscle mass burns up a whole lot of calories. ๐Ÿ”ฅ With this in mind, it makes sense that building up more muscle will have you burning more calories - and that strength training is actually one of the most important prinicples for sustainable weight loss! Along with the right diet, resistance-based training will speed up your metabolism and help you lose fat in a healthy way! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช PS. If you're interested in the nitty gritty research - there is a great journal article across on our FB that has it all ๐Ÿ™Œ๐Ÿผ #research #science
Do you remember peanut butter and jelly as a kid? โ€ข Follow @1coachwins โ€ข When youโ€™re working on your goals you sometime need some motivation. What better memories than that of PB&J to help you get healthy and happy
We live in a great community, so we support it! Come workout for a cause this Saturday, July 21, at 9:00 a.m. at Breeze Stadium! All proceeds go to Centro Hispano and Urban League. There will be a great workout, and great food provided by Chef Dan Fox of Heritage. Metcalfeโ€™s is also supply food/drinks! The event is underwritten by Alliant Energy, MGE, Lululemon, and Findorff! Let Pat Gilles lead us through a great workout! โ €
You really have 2 choices with your metabolism when it comes to exercise You can increase your metabolism through the correct nutrition regime and weight training and HIIT .. OR Kill your metabolism by overtraining by Smash yourself continuously with more and more cardio Why do we do it... because we think thatโ€™s what helps us โ€œlose weightโ€ And it will... but the weight we also lose is muscle. And thatโ€™s what we need to create a fat burning machine. Girls... weights, not more cardio #weightsnotcardio #ageless #metabolism
I canโ€™t help but giggle at this... just as I finished s brutal ass leg workout my coach puts up an insane challenge for us in my savage sisterhood group which includes a lot of leg work ๐Ÿคช๐Ÿคช . @body_by_xenia . . . #iguessidontwanttowalktoday #leg #legs #legday #legdayworkout #legdaytoday #legdaydone #legdaygains #legdayproblems #exercise #exerciseright #fit #fitness #fitnessfun #fitnessjourney #fitnessmotivation #fitnessaddict #motivation #strong #stronggirl #strongereveryday #health #healthy #healthylifestyle #bestrong #dontgiveup #lift #liftheavyoftenasineveryday #savagein6
Muscle is metabolically active tissue.ย I like to think of it like the fire in a steam train. The bigger and hotter it burns - the faster the train goes. Being smart about fuelling and stoking the fire it was keeps it burning hot for a long time. And you will use a lot of fuel to do this.ย  If you think about increasing muscle as a way of making the fires of your steam engine burning hotter, all the stored fuel you have (blood glucose, muscle and liver glycogen and fat) will get used up. Thisย thenย has the benefits of increase insulin sensitivity, and the demand to use all of your available energy, including fat. The best part is, likeย a fire making the metal around the fire pit in the steam engine hot for hours afterwards, the increased muscle mass will keep you "burning hotter" during the day, using more energyย just to function. This is a brilliant way to think about why muscle mass and weight training are such vital parts of any weight reduction and wellness journey! ๐Ÿš‚๐Ÿ‹๏ธโ™€๏ธ #muscle #musclebuilding #bulking #weights #weighttraining #active #gym #strength #heavy #girlswholift #girlswithmuscles #fitchick #fitfluential #exerciseright #exerciseismedicine #exercisephysiologist #exercisephysiology #healthy #health
Monday Motivation ๐Ÿ’ช๐Ÿป โ€ข It's quite often we see people who have lost motivation to exercise or just the belief in themselves that they can improve their health. ๐Ÿ˜” โ€ข But the mind is a powerful tool for behavior change! ๐Ÿ‘พ โ€ข We strongly believe in empowering our clients to find that desire to improve their own health through goal setting, personalised empathetic care & individualized exercise. ๐Ÿ’ช๐Ÿป โ€ข We can give you all the amazing exercises in the world, but it's in the mindset that you will need some of the biggest changes - so it is never ignored. ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Mind over matter ๐Ÿ™
Congrats to @rissl for conquering the long course at yesterday's trail run in Smith's Gully. A brilliant achievement on such a challenging course! So glad the weather was the opposite of Race 1 of The Trail Series for us โ˜€๏ธโ˜€๏ธ
Monday Morning Classes are BACK from next week.. so if youโ€™re interested book in early as itโ€™s limited to 18 people!! ๐Ÿ’ช๐ŸฅŠ๐Ÿ’ช๐ŸฅŠ #mondaymotivation #boxingclass #back #goodstarttotheweek
Thank you to an amazing group of progressive thinking and open practitioners at our final course in Denmark ๐Ÿ‡ฉ๐Ÿ‡ฐ . Thank you to Simon, Gette, and everyone that attended to make this possible! Weโ€™ve had a blast! ๐Ÿš€ oh and check out @smertevidenskab.dk for some cool courses if you live in a Denmark. Itโ€™ll change how you practice!
Itโ€™s National Ice Cream Day today! Come workout at Patโ€™s Gym today, and earn that double scoop of ice cream. Click on link for a schedule of our classes. โ €
So incredibly chuffed to stand on the podium after my first Trail Run and what is now going down as the hardest 7km of my life. Just a cheeky 222m of elevation gain courtesy of @thenorthface in Race 2 of The Trail Run Series. @rapidascent thanks for the muesli too!!!
A great discussion from our first day. What are your thoughts?? ๐Ÿค”๐Ÿง ๐Ÿ‹๏ธโ€โ™‚๏ธ
๐Ÿ“š SUNDAY SCHOOLING ๐Ÿ“š โ€ข Did you know, 280 Australians develop diabetes every single day. Thatโ€™s one person every five minutes ๐Ÿ•ก โ€ข But do you know how to reduce your risk? ๐Ÿค” โ€ข ๐Ÿ“š Structured interventions combining physical activity (PA) and modest weight loss have been shown to lower type 2 diabetes (T2DM) risk by up to 58% in high-risk populations. That's more than half! ๐Ÿ‘€ โ€ข Further, the physical activity intervention can be either aerobic training (like walking๐Ÿšถโ€โ™€๏ธ), resistance training๐Ÿ‹๏ธโ€โ™‚๏ธ, or a mixture of both, which is recommended. Both exercise modalities have been shown to be independently effective for reducing the risk of T2DM.๐Ÿ“‰ โ€ข As the infographic shows, 60% of cases could have been prevented with simple lifestyle modifications. Become proactive, not reactive, about your health and stay happy and healthy for longer ๐Ÿค— โ€ข Want to know more about how physical activity could impact your health? Let our Exercise Physiologists at @dnahealthgroup help you out and tailor a indivisualised physical activity plan that's right for you and your goals.๐Ÿ™‹โ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
Luke thinking heโ€™s funny ๐Ÿ˜‚ at day 1 of our biopsychosocial approach to the cervical spine and shoulder in Odense, Denmark ๐Ÿ‡ฉ๐Ÿ‡ฐ๐Ÿ‡ฆ๐Ÿ‡บ . Some amazing discussion and progressive critical appraisal of how we approach our practice! Looking forward to day 2! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿค“
Start changing your life today. Donโ€™t stumble toward your goals; have a plan. Come attend a class at Patโ€™s Gym. Click on link for a schedule of our classesโ€ฆโ €
โฐ Diabetes Awareness Week (9-14th JULY) Diabetes mellitus is a metabolic disease distinguished by an elevated fasting blood glucose level as a result of the inability to use or secrete insulin โ€ข Participation in regular exercise for people with diabetes can play a vital role in managing the condition! โ€ข Benefits of Exercise in people with Type 2 Diabetes Mellitus: - Improve management of blood glucose - Decrease the proportion of body fat - Decrease the risk of heart disease - Increase heart and lung fitness โ€ข Itโ€™s advised to consult an Accredited Exercise Physiologist prior to commencing an exercise program as individuals with T2DM may have an increased risk of complications โ€ข #NDW2018 #Itsabouttime #diabetes #diabetesawareness #health #exercise #fitness #exphys #exercisephysiology #fit #active #healthylifestyle #activeliving #exercisetherapy #exercisephysiologist #weightloss #cardio #strength #gym #weekend #exerciseright #sydney #lifestyle #goals #improvements #benefits #wellbeing #workout #exerciseprogram #essentialexphys
Awesome Class this morning as we round off the last week of school holidays.. Well done everyone this week building strong momentum going forward! Enjoy your weekend! ๐Ÿ’ช๐ŸฅŠ #weekend #holidayover #saturday #motivation
Happy Saturday from the #sunshinecoast โ˜€๏ธ what a beautiful... but chilly morning! This snap taken from the top of #mountcoolum ๐Ÿ˜ What are your plans this weekend? โœจ . . . . . . #sportsandspinalphysio #sippyd #exercise #mountcoolum #exercisephysiology #physiotherapy #pilates #sunshinecoast #sippydowns #sunshinecoasthealth #sunshinecoasthealthandfitness #exerciseright #weekend #Saturday #healthylifestyle #health #sunshinecoastbusiness
You are #nevertooold to set another goal or to #dream a #newdream ๐Ÿ’ƒ โ€“ C.S. Lewis Did you know your #bikramyoga practice helps you to feel young ๐Ÿ’ซ and look young too? It really is that spring in your step โœŒ๏ธ and the lightness of your mind ๐Ÿ‘Š Who's in for some sweat and youth in hot yoga today? @edieks @mayumipoco ๐Ÿ“ธ @ryanwheatley
"Come on guys, just 10 more seconds!" - Ruby ๐Ÿถ โ€ข Check out this cute photo of Ruby barking instructions and demonstrating this plank exercise ๐Ÿ˜
Decided no wet suit was a good idea ... it was NOT #toocold ๐Ÿ˜จheat, buoyancy & protection from the jellyfish was much needed !#shittingmyself
Doing our first Taiwanese podcast. Nice and laid back. Talked about the future for persistent pain, the biggest problems we are facing and a lot more.
DNA CLIENT STORY ๐Ÿ“ฃ โ€ข Helga first came to the clinic about 3 months ago with a referral from her GP, based around her Type 2 Diabetes diagnosis. She was not completing any exercise, nor was aware of how it could help her manage/improve her health. โ€ข @dnahealthgroup AEP Jason and Helga initially established her goals of improving her blood glucose control, safely intergrate exercise into her lifestyle, improving body composition and increasing her muscular strength for work and daily tasks.๐Ÿ’ช๐Ÿป โ€ข Through a mix of guided 1:1 sessions, group exercise classes run within the clinic and a strictly adhered to tailored home exercise program, Helga gradually built up her exercise capacity ๐Ÿ‹๏ธโ€โ™‚๏ธ โ€ข Fast forward to today and Helga is absolutely smashing her goals! ๐Ÿ‘ She has a much greater knowledge of how to effectively manage her BGL, has lost a significant amount of weight & is now stronger than ever! ๐Ÿ™Œ โ€ข Moral of her strory: with the right management, a diabetes diagnosis is absolutely no reason to avoid exercise. If you put in the effort, seek the right advice and stick to the plan, you have no limits ๐Ÿ‘ โ€ข PS: Go Croatia in the World Cup Final! ๐Ÿ‡ญ๐Ÿ‡ท
Rolling into the weekend like... โ™พ
Walks are fun โ˜บ๏ธ๐Ÿ’š๐Ÿฅฆ
The perfect after workout treat from @kickstart.fitness available in the gym NOW! ๐Ÿ’ช๐Ÿ˜Š๐Ÿ‘Œ#workout #treat #guiltfree #yummy
With winter hitting the mid way point, check out these 5 top tips forย ย exercising in the cold! Courtesy of Exercise and Sports Scienceย ย Australia. #osteopathymelbourne #winterexercise #exercisetips #sportsscience #alliedhealth #wellness #osteopathy #osteopathymelbourne #exerciseright #keilorhealthcentre #keilorvillage
Had a great session working on @davitajparks today! Davita is an amazingly knowledgeable trainer at lifetime fitness. She is passionate and spends a lot of time helping clients get in the best possible shape they can. I am honored she has chosen me as someone she trusts to help her maintain her physical and musculoskeletal wellness. If we want to continue to help others and add value, we must take care of ourselves- No cutting corners! we are all about the long game! #ncwellness #muscleandfitness #track #exerciseright #trainer #acupuncture #acupunctureclt #charlotteacupuncture #functionalacupuncture #bodywork #massage #myofasicalrelease #fascia #athlete #athleticrecovery #recreational #eliteathlete #daU #footballer #uncc #panthers #carolinapanthers #nfl #nba #buzzcity
In general exercising with less #weight is much more effective than with heavy weight. I seriously find it funny when I see people always go heavy: 1. Your joints do no like it. 2. You do not focus on the actual muscle - you probably train 5 other muscles because you cannot lift the weight properly. 3. Much more prone to injury. 4. Bad posture and many more reasons! That being said, #focus more on the actual muscle and your posture by lifting the proper weight. Trust me, you will feel difference! . . . . . #lift #train #exerciseright #tanktop #rippedbody #gymmotivation #fitbody #rippedarms #fitnessfreaks #skull #deltoids #definedfitness #leanbody #leanbodynation
๐Ÿ‘‰Follow to get latest update @Weightloss_Daily_Commitment #Weightloss_Daily_Commitment #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss #3weeksweightloss #2weekdiet #sexyyoga #yoga --------------- โค๏ธ Showing Incredible Transformations, All Credits For: ๐Ÿ‘Œ @fiefriedrichsen โค๏ธ . . Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show What's Possible! . . ๐Ÿ’ช Give your body the change it needs! ๐Ÿ†— More information? โค๏ธ ๐Ÿ‘‰ We want to help you to have a healthy lifeโฌ‡๏ธโฌ‡๏ธ to Watch Video about DIET Success PLAN ๐Ÿ‘‰Click On The Link๐Ÿ‘ˆ Go my bio ๐Ÿ‘‰ @cecilia.marley . . === Follow @Weightloss_Daily_Commitment #weightlossprogressweightlosshelp #healthyfood #exerciseright #squat
Slow-mo because we can! @rachillichats absolutely crushing her sessions ๐Ÿ’ฅ
Doing some final preparation prior to our second course in Denmark ๐Ÿ‡ฉ๐Ÿ‡ฐ this week in Odense. . The view is ๐Ÿ‘Œ๐Ÿป
National Diabetes Week 8-14 July 2018 Approximately 5% of the Australian population have Diabetes which is predicted to increase to 11% by 2033 (if the population increases to 29 million as predicted) ๐Ÿ˜ฒ Have a look at these shocking statistics that our Exercise Physiologists have learnt and put together in a visual representation for you to see where AUS is heading if we don't make healthier lifestyle & behavioural choices ๐Ÿ If you are unsure where to START we suggest having a chat with your local GP to discuss Exercise Physiology and Dietitian services in your local area and take action now, not tomorrow, start TODAY We need to work together to make healthy normal in Australia ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿ’ช #diabetes #diabetic #type2diabetes #type1diabetes #australia #health #healthpromotion #exercise #diet #exercisephysiology #dietitian #nutrition #makehealthynormal #fitness #wellbeing #healthyeating #regularexercise #weightloss #exerciseright
Selling now!! ๐Ÿ˜๐Ÿ˜ #Repost @kickstart.fitness with @get_repost ใƒปใƒปใƒป We have apricot balls available NOW @spring_into_fitness ๐Ÿ˜Š #healthy #balance #guiltfree #yummy
We have apricot balls available NOW @spring_into_fitness ๐Ÿ˜Š #healthy #balance #guiltfree #yummy
Uh oh! All the Raw Lamington Bites are gone! ๐Ÿ˜ญ But donโ€™t you worry, something else will be taking its place soon! ๐Ÿ˜„ #ksfitsnacks #healthyeating #lamington #yummy
Brolga is an advanced exercise that is a great way to introduce single leg stability. It targets gluteal strength and hip stability, and is ideal for any runners or sporting athletes or patient's with hip or knee dysfunction . It looks like a simple exercise, but it is a booty burner if done correctly. . . . . . . #sportsandspinalphysio #sippyd #exercise #brolga #exercisephysiology #physiotherapy #sunshinecoast #sippydowns #sunshinecoasthealth #sunshinecoasthealthandfitness #exerciseright #glutes #booty #hipstability #healthylifestyle #health #sunshinecoastbusiness
This is a brand new exercise in the Strong Bones class. Itโ€™s called Bird Dog. It is a fantastic exercise for strengthening the lesser known back muscles, as well as the abdominals. It also incorporates balance. Give it a go during your next workout! ๐Ÿ˜…๐Ÿ‘๐Ÿผ #birddog #strongbones #womenshealth #osteoporosis
Beautiful view this morning of Fremantle!! What a great location we have! Perfect for Boxing tonight at 5.15! ๐Ÿ˜Š๐ŸฅŠ #location #Fremantle #beautiful #intheheartofthecity
. ๐Ÿ’ฏ Did you know one of the toughest things to master in life is perspective. Everything is about how you view a situation. Disaster or opportunity? You decide
HYPOGLYCEMIA ๐Ÿ“š โ€ข ๐Ÿ‘ˆ As we mentioned in the last post, physical activity can decrease glucose levels within the blood. Whilst this can be a positive outcome for diabetics with chronically elevated BGL, it's important to monitor for the signs of hypoglycemia.โœ‹ โ€ข ๐Ÿ“šHypoglycemia is essentially a glucose level below normal, or 3.9mmol/L. It is important to understand this because long term hypo events can have significant implications on your cardiometabolic health down the track.๐Ÿ“‰ โ€ข ๐Ÿ“‹ Tips to prevent hypoglycemia: 1. ๐Ÿ”ŽMonitor your blood glucose levels and symptoms (see above) before and after exercising to anticipate a hypoglycemic episode. If the activity lasts 60 minutes or more, take another reading midway through the session. 2. ๐Ÿ”Monitor your blood glucose levels closely for up to 24 hours after the activity, especially if the activity was prolonged. 3. ๐ŸฌAlways carry a supply of concentrated sugar, such as glucose tablets or a regular soft drink, in case of hypoglycemia. โ€ข Want more information on the role of exercise for diabetes? Leave a comment or message the page and let our Exercise Physiologists at @dnahealthgroup help you out ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
Wherever you go, go with all your #heart ๐Ÿ’– - Confucius Where has your ๐Ÿ’• taken you in the past? Where is it taking you now? Where will your ๐Ÿ’• take you tomorrow? Where ever you go, go with some love for yourself when you meet your own eyes in the mirrors in class today ๐Ÿ˜ Thank you @ryanwheatley for the beautiful photos ๐Ÿ˜˜ @mayumipoco
Regram from @mydnalife Shane 55 talks about the benefits of #DNA testing to understand his body and fine tune his diet and exercise... pop over to the @mydnalife page to read his story in full.. tests available on sale at all Calanna #Wholehealth pharmacies #fitness #wellness #bodypositive #eatright #worksmarternotharder #wholehealthcairns #wholehealthtownsville #wholehealthatherton #wholehealthinnisfail #evidencebased #exerciseright #healthylife #healthtip
Whatโ€™s your plank form like? Check yourself out in a mirror, make sure you arenโ€™t collapsing through your hips and shoulders. Get your body in a perfect straight line from head to toe! . . . . #gym #fitness #recovery #chiro #physio #massage #foamroller #squats #quads #exerciseright #functionaltraining #sportschiropractic #physiotherapy #training #fitfam #fitnessjourney #healthylifestyle #fitspo #injuryprevention #beastmode #optimalremedy #remedialmassage #sportschiro #crossfit #olympiclifting #rehab #painmanagment #functionalmovement #crossfitcommunity
Discipline.. It takes time to create this habit, especially when you have to do things you don't feel like doing. There are definitely days where I'd rather not workout, days where I don't want to do weights, teach a class or eat healthy food.... But I do because I've create discipline in this area of my life. It didn't happen overnight, but it did happen .. #discipline #ageless #createanewyou #kickass #womenover40 #womenover50
๐Ÿ‘‰Follow to get latest update @Weightloss_Daily_Commitment #Weightloss_Daily_Commitment #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss #3weeksweightloss #2weekdiet #sexyyoga #yoga --------------- โค๏ธ Weight loss transformation by @ceceven โค๏ธ Click in the link My Bio to Show you: ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ‘ === Follow @Weightloss_Daily_Commitment #highintensityintervaltraining #bbg #cleaneating #legday #strongnotskinny #flexibleeating #exerciseright #hiitfit #booty
๐Ÿ‘‰Follow to get latest update @Weightloss_Daily_Commitment #Weightloss_Daily_Commitment #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss #3weeksweightloss #2weekdiet #sexyyoga #yoga --------------- ๐Ÿ’ชlets LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’– Pic Show: ๐Ÿ‘‰ @icandoallthings_journey ๐Ÿ’– ๐ŸŒป Follow: @weightlosssafefast ๐ŸŒป --------------------------------------- CLICK in the link my Bio: ๐ŸŒป๐ŸŒป๐ŸŒป๐Ÿ‘๐Ÿ‘๐Ÿ‘ === Follow @Weightloss_Daily_Commitment #weightlossprogressweightlosshelp #deathbykayla #nycfitness #exerciseright #dietandexercise #bootybuilding
Today is World Population Day! Come attend a class at Patโ€™s Gym and be part of a great community. Click on link for the schedule of our classesโ€ฆ.. โ €
Just to name a few (but definitely not all) ๐Ÿ‘†๐Ÿ‘† โ€ข Great post from @strengthforlifecampaign listing just some of the areas resistance training has been shown to be beneficial.๐Ÿ’ช๐Ÿป โ€ข Strength is an integral part of everyday life (it's needed in everything from hanging the washing out to carrying shopping! ๐Ÿž) and should always form part of a holistic physical activity program. ๐Ÿ’ฏ โ€ข Want to know more about strength training? Let our Exercise Physiologists at DNA Health Group help you out and tailor an exercise plan that is right for you and your goals ๐Ÿค—
Lifestyle modifications can reduce Type 2 Diabetes risk of progressing by 58% in those classed as Pre-Diabetic! Exercise is Medicine so letโ€™s get moving!! ๐Ÿ’ช๐Ÿ‘Š #NationalDiabetesWeek #ExerciseRight #ExercisePhysiology
Scary..... but true. Letโ€™s get the teens moving! #Repost @exerciseright_aus with @get_repost ใƒปใƒปใƒป Scary but true! Let's change these stats! #exercise #exerciseright #move #health #body #life #australia #statistic #wellbeing
A scary stat ... and just another reason why children are welcome at ALL HIIT You Fit sessions. Under 16s* train free with their parents/guardians. If you are interested in sessions at your school, community or sports club, please get in contact. Letโ€™s get our young Australians moving!! * Parents/guardians of under 16s must sign a waiver on their behalf. . . . #Repost @metafitanz #exerciseright #metafit #hiit #bodyweighttraining #activekids #kidsfitness #activefamilies #letsgetmoving #funfitness #truehiit #exercise
BLOOD GLUCOSE and EXERCISE ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ The effect exercise has on your blood glucose may vary depending on how long you are active and many other factors. Physical activity can lower your blood glucose for up to 24 hours or more after your workout by making your body more sensitive to insulin. ๐Ÿ‘‡ ๐Ÿ“šThere are a few ways that exercise lowers blood glucose: โ€ข 1. Insulin sensitivity is increased, so your muscle cells are better able to use any available insulin to take up glucose during and after activity. 2. When your muscles contract during activity, your cells are able to take up glucose and use it for energy whether insulin is available or not. โ€ข This is how exercise can help lower blood glucose in the short term. And when you are active on a regular basis, it can also lower your HbA1c. #goals โ€ข If you are just starting out with exericse, it is important you consult a health professional for safety and exercise advice prior to beginning. Exercise Physiologists can help you establish how your body responds to exercise and implement an appropriate action plan to achieve your goals ๐Ÿ“‹ We can help you monitor blood glucose prior, during and post exercise, help you understand these patterns and prevent your blood glucose from going too high or too low (hypoglycemia). โ€ข Want more information on how exercise can help you to manage your diabetes? Contact the @dnahealthgroup page and let us tailor a physical activity plan that's right for you ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
โ€ขNational Diabetes Weekโ€ข โ€ขExercise is a great way to help regulate blood glucose levels and improve the efficiency of insulin. โ€ขIt is an effective management strategy for both type 1 and type 2 diabetics and can help decrease the risk of diabetes related complications. โ€ขMake sure you see your doctor and allied health professional before starting your program. . . . . #nationaldiabetesweek #diabetes #exercisephysiology #exerciseright
Hereโ€™s a scary stat. Call out to all Metafit coaches: Why not start introducing Metafit at your local community halls or school? Letโ€™s get our young Australians moving!! #exerciseright #metafit #hiit #bodyweighttraining
In the spirit of National Diabetes Week, our Exercise Physiologist Nadia and Dietitian Bec, have collaborated on the latest story on our website! Check out the link below to see the health-related benefits of good physical activity patterns and a healthy diet on Diabetes. ๐Ÿšถโ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ‰๐Ÿด https://www.activeability.com.au/stories/2018/7/3/diabetes-dont-sugar-coat-it #NDIS #NDISprovider #NDISprovidersydney #exercisephysiology #exercisephysiologist #dietetics #exercise #activeability #ESSA #exerciseright #disability #physicalactivity #health #chronicdisease #health #alliedhealth #determination #motivation #achievements #goals #persistence #T1D #T2D #diabetes #type1diabetes #type2diabetes #nationaldiabetesweek #healthyliving
What a beautiful winters day here in Perth!! Be sure to take advantage of it when on your lunch break... will most definitely make you feel good the rest of the day!! ๐Ÿ˜Š๐ŸŒž๐Ÿ‘Œ#sunnyday #wednesdaymotivation #beautiful #perth
๐Ÿ‘‰Follow to get latest update @Weightloss_Daily_Commitment #Weightloss_Daily_Commitment #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss #3weeksweightloss #2weekdiet #sexyyoga #yoga --------------- ๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . Transformation by @a_naked_person_just . . . === Follow @Weightloss_Daily_Commitment #exerciseright
Just changed the filter to make it clearer. ๐Ÿ˜œ Here are some of the most common exercise form fails you see in the gym! Proper Form = Faster and Safer Gains! For the complete video, go to AnyJuan Fitness on YouTube ๐Ÿ’ช๐Ÿผ #properform #exerciseright #gymfail #fitness #gymlife #fitnessmotivation #instafit #instafitness #getstrong #fitlife #getfit #bodybuilding #strengthtraining #nopainnogain #youcandoit ##fitnessblogger #personaltrainer #trainhard #igfitness #pinoyfitness #lakas #anyjuanfitness #gains #fitnesstips #workouttips #trainright #trainsmart #injuryprevention
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