#exercises

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A list of foods to avoid for weight loss: - - - - Yes it’s empty No single food is ‘good’ or ‘bad’ I was recently asked ‘should I avoid carrots because they are high in sugar’ ...... I’m sorry are you telling me to avoid a vegetable because it’s high in sugar.... let me help you understand carbohydrates..... after lifting my jaw off the flaw I calmly responded NO Where does this sort of information even come from?! And no carrots are not high in ‘sugar’ and avocados are not ‘fattening’ First and foremost your energy balance aka calorie balance over time is fundamentally what will affect your weight loss/maintenance/gain over time That is how ALL diet systems work Note the word time Your weekly weigh in isn’t reflective of that If you ate a donut today nothing will happen Your average over time of energy balance will determine your weight loss The QUALITY of that intake will determine your health Health, energy levels, hormones, gut, sleeping patterns and more can then in turn affect your mood, how much activity you do, your appetite and so forth consequently having a knock on effect on your energy intake over time So no single food or days eating is good or bad for weight loss Quality does affect health so if your losing weight eating 2 of your 5 a day, processed snacks, processed products, not even eating enough essential fats and the big one daily protein over time then the knock on affect of that can affect results, sustainability and health. If someone tells you carrots are high in sugar so don’t eat them.... run away as fast as you can 🥕 Veg ninjas for life ✌🏻 - - - #amywestpt #personaltrainer #nutrition #health #healthmindset #fitness #calories #eatsmart #fatloss #oundle #weightlossmadeeasy #instafit #fitspo #exercise #exercisemotivation #exercises #exerciseroutine #fitness #fitnessmotivation #getfit #workout #workoutmotivation #workoutroutine #weightloss #weightlossjourney #fitness #gymspiration
‼️ WHAT DECISION ARE YOU MAKING ‼️ One point I explain here is ... Being unhappy & Wanting improvement And not doing anything about it ... IS MAKING A DECISION ... it’s just a f**king bad one! Listen in .... But most importantly ... JUST DO SOMETHING ... ANYTHING .... nothing worse than someone desperate to change .... That has done nothing for the last Few years .... Except talk about wanting change ... Believe me when I say this ... YOU ARE CAPABLE OF SUCCESS! THE ONLY PERSON YOU NEED TO CONVINCE ... IS YOU! #livelifelightfitness #fitness #gym #fitspiration #transformation #rhyl #rhuddlan #kinmelbay #abergele #prestatyn #stasaph #dyserth #weightlossmotivation #weightwatchers #fitfam #fitnessmotivation #personaltrainer #cardio #exercises #fit #physique #weightloss #instafit #goals #leanerlighterstronger #healthy #eatclean #workout #fitnessclass #weights
O meu ideal não é o seu ideal. O meu real não é o seu real. Sou empreendedora de mim mesma seja também seu empreendedor. Seja autêntico(a) vale ouvir sua intuição. Toque-se. Ame-se. Seja seu(a) melhor amigo(a) e tudo ficará bem. 🍃
ÖNCE BEĞEN SONRA KAYDET☝️ Yedek miniş hesap👇 @yagmurhaticekirbas ———————————————— Yan karın yağlarından kurtulmak için harika seri! Ağırlık kişisel kondiyon, güç durumuna göre değişebilir Ağırlıkla egz yapmanın püf noktası egzersizi başladığınız kalitede bitirebilmek, çalışmayı bozmamak👍 Set sayısı⭐️3x12 Bu çalışmalar senin için hepsini yapacaksınnnnNNNNNN💚
W.O.D 25/06/19 (190625) 2 min workout 1 min rest repeat 5 times *the last time use the rest minute as a workout minute. M 60-40 /F 40-20 F.T. 100 Back Squat Perform : 20 DU 10 Burpees over the bar and the time you have left use it for max rep back squat. #fit #fitnessaddicted #cyprus #crossfit #world #work #fitnessgoals #cypruscrossfitters #fitnessgoals #supplements #healthyfood #beast #beastmode #squats #cleaneating #squatclean #exercises #dream #model #sweaterweather #muscle #abs #cypruscrossfitters #personal #personaltrainer #coach #team #exscape_personal_studio
С самого первого занятия вы должны усвоить, что создание нового тела подразумевает воспитание силы воли, вы должны принять сердцем, головой и душой, что спорт и питание это неотъемлемая часть жизни как - семья, работа... Только усвоив это можно добиться положительных результатов, а позже и желаемых.... Успехов вам во всех начинаниях ! *** Первый ЖЕНСКИЙ тренажёрный зал⠀ " FEMINA LINE " ⠀ Метро - Дворец Спорта ;⠀ Московский проспект -142;⠀ Бизнес - Центр "CITY HALL"⠀ 📲095 - 779 - 62 - 32;⠀ 📲096 - 425 - 35 - 95⠀ ⠀ #fitness #sport #bodybuilding #kharkov #Feminaline #тренажерныйзал #харьков #красота #exercises #workout #health #тренажерныйзалхарьков #женскийтренажерныйзал #залдляженщин #здоровьеспорт #женщина #инстатаг #инстаграманет #инстамама #инстафото #инста #фитнес #подпишись #следуйзамной
So happy with how Black Jack worked today 🙌 we did this zig zag pole exercise to work on his bending and he was so good! I was really expecting him to be fresh and silly in the rain after 3 days off but he was so sensible. Last week he did not want to bend left at all and tried to buck me off in canter so pretty pleased to have a nice relaxed horse today ☁️☁️☁️ sorry if this content is kinda boring all I have is tripod videos of the client horses or throwbacks 😅 I need to get back out competing 🙃 #raws #blackjack #theflash #exracehorse #dressage #flatwork #training #exercises #gymnastic #progressnotperfection #proud #sporthorse #equineathlete #equestrian #horsesofinstagram #relaxation #coreworkout
➡️Bugun hayatımızda önemli olan bazı notları paylaşalım.💯 ➡️Spor salonunu ertelemeyi bırak✔ ➡️Olumsuz konuşmaları bırak✔ ➡️Negatif insanlardan etkilenmeyi bırak✔ ➡️Kendini küçük görmeyi bırak✔ ➡️Derslerini geciktirmeyi bırak✔ ➡️Perişan biriymiş gibi davranmayı bırak✔ #motivation #thuesday #exercises #fitmodel #bicepsworkout #bodyfitness #strong #powerpuffgirls #personaltrainer #instructor #instagood #instagram #likeforlikes #likeforlikeback #liketime #izmir #ankara #citycenter #bodybuilding #girlfitnessmotivation #muscularwomen #fitol #fitkal #lovesport
HUBBY: "WHAT ARE YOU DOING?" 😜🤪 . Being interrupted whilst trying to do my hip exercises that The Blazye prescribed for me in between marking papers and finishing reports due at 300pm tomorrow afternoon . Hubby was more confused by the Ugg Boots and leggings combo. Giving @blayze_strength and @jenno_23 a run for their money regarding #peakfashion #uggbootsrock #glassesmakemelookintelligent . #working #endofterm #marking #maths #teacher #education #hipstrength #exercises #multitasking #uggboots #DrStrength
TAG FRIEND WHO WOULD LOVE THIS!🔥🍤 . 🔥🔥 Garlic butter shrimp and zucchini noodles cooked in one pan in under 15 minutes. This flavor-packed dish is healthy, keto and low-carb and makes a delicious protein packed meal in minutes 🍝🍤
Crazy Arms😱 - @stevekuclo
Quickly stretching the legs before work
🔥[ARM WORKOUT ]🔥 French Press con manubri o bilanciere? L’esercizio è monoarticolare e prevede un’estensione di gomito con manubri o bilanciere supini su panca piana o inclinata. Iniziare ogni ripetizione con l’omero perpendicolare al terreno e il gomito flesso più di 90°, evitando di arrivare a fine corsa e far perdere tensione al muscolo. Terminare la ripetizione con i gomiti estesi. - L’esecuzione con il bilanciere classico non permette i movimenti di prono-supinazione dell’avambraccio.Sicuramente da preferire il bilanciere sagomato per la possibilità di una presa semi-pronata che tutela maggiormente il gomito. - L’esecuzione con i manubri permette i movimenti di prono supinazione dell’avambraccio. Importante è mantenere fermi gli omeri durante l’esercizio per evitare compensi. Gli errori più comuni sono quelli di “allargare” i gomiti e portarli verso il busto. ———————————————————————— Fase di preparazione🧘🏼‍♀️🧘🏼‍♂️ 🔸DB Seated Curl: 3 serie 10-15 rip. ⏰recupero 45 secondi. Esercizi🎥 1️⃣DB Seated Curl: 5 serie 4-6 rip. 💪🏻💪🏻💪🏻🔥 ⏰Recupero 60 secondi. 2️⃣DB Incline Single Curl: 3 serie 4-6 rip.💪🏻💪🏻💪🏻🔥 ⏰Recupero 60 secondi. 3️⃣Cable Curl: 3 serie 6-8 rip.💪🏻💪🏻🔥 ⏰Recupero 60 secondi. 4️⃣V Cable Curl: 3 serie 6-8 rip. 💪🏻💪🏻🔥 ⏰Recupero 60 secondi. 5️⃣French Press Z BB: 4 serie 4-6. 💪🏻💪🏻💪🏻🔥 ⏰Recupero 60 secondi. 6️⃣V Push Down: 4 serie 4-6 rip. 💪🏻💪🏻💪🏻🔥 ⏰Recupero 60 secondi. 7️⃣Rope Push Down: 4 serie esaurimento. 💪🏻💪🏻🔥🔥 ⏰Recupero 60 secondi. ———————————————————————— ⏳Durata allenamento 60 minuti⌛️ ———————————————————————— 💣: Super-Sets (2 esercizi in successione senza pausa) 💪🏻: attività per la crescita muscolare 🔥: attività cardiovascolare #armsday #arms #workout #workouts #workoutroutine #workoutmotivation #exercise #exercises #gym #fitnessmotivation #fitness #fitnesstips #fitnessaddict #bodybuilding #gymmotivation #palestra #gym #fit #fitlife #fitlifestyle #fititalia
Argiplus will help you in exercising  You will beat the tiredneas and ho some extra miles In helps in overall cardiovascular health Control pressure level Muscle and tissue growth and repair  Bone development  Immune functioning  Male sexual functioning  Anti-aging hormone production and more try ot now and experience the difference  DM for details . . contact +255765868796 or 0686912470 #argiplus  #vitaminC  #vitaminD  #L -arginine #weightlossjourney  #weightmanagemant #weightloss  #weightlossgoal  #detox  #fitness #teamfit  #fitmama  #aloeveragel  #argi  #garcinia #workouts  #exercises  #healthyfood  #healthyliving #drinkwater  #healthylife  #fitapp #lookbetterandfeelbetter
Last one is CVA case. (haje zyad) #exercises # CVA # physiotherapy #physiotherapy #sportsphysiotherapy #physio
Gençlerbirliği‘nden Berat ile off-season çalışmalarına #FMS testiyle başladık✌🏿 #FMS sayesinde geliştirmemiz gereken bölgelere çok daha iyi yoğunlaşıp yeni sezona bomba gibi gireceğiz! 💥👊🏿
Προθέρμανση με aerobic!Έπειτα εκτέλεση ολιστικής άσκησης για όλο μας το σώμα και φυσικά ποδιών και κοιλιακών που μας αρέσει😍!!Personal μάθημα με ολιγομελές τμήμα.Ειστε οι καλύτερες!🤩✌️ #gym #aerobic #gymway #aspropyrgos #lovegym #greece #gymmotivation #exercises #gymexercises @katerina.liakou
Za sada: ○-13kg ○-BF telesne masti sa 39,4% spale na 27,8% ○-20,5 cm struk ○-12,5 cm kukovi ○-13cm ramena ●Nastavljamo dalje 💪👌 😊 www.fitlifeconcept.com Personalni treninzi Novi Beograd @imperial_gym_nbg i Ugrinovci @gym.fitlife Online treninzi i ishrana preko najsavremenije Fitlife aplikacije za mobilne telefone Info DM ili 0655488854 Viber,Whats app #fitlife #fitlifeconcept #personaltrainer #licnitrener #fitness #gym #onlinetraining #strength #gymmotivation #fit #exercises #trening #fitnes #personalnitreninzi #novibeograd #keto #ketodiet #diet #shredded #bodybuilding #gym #transformation #bodytransformation #lowcarb #ketotransformation #picofday #gymmotivation #fitnessmotivation #bodybuildingmotivation #powerliftingmotivation
No excuses, even with an injured leg🦵🏼🤷🏻‍♀️❗️ ———————————————————————————— Преди няколко дни(петък) стана един малко смешен, но болезнен, инцидент, който далеч не ми докара желания Friday Mood. Случи се следното: блъснах се в балконската врата с чаша 😹, която разбира се, се счупи и ми поряза крака. Бях сама вкъщи, но за щастие специалните части по спасяването ми, в лицето на Петър, пристигнаха бързо и бях отведена до Пирогов. Имаше вероятност да съм скъсала сухожилие, но изглежда късметът ми все още си е с мен. Упоиха ме, шиха ме, закърпиха ме и оттогава ходя с джапанка, защото никоя обувка не ми става и областта е доста чувствителна. Мислех си, че няма да мога да тренирам и да си спазвам хранителния режим, защото когато човек се чувства зле и нещо го боли, си позволява да cheat-ва, butttt that’s not my case. Тренирам предпазливо✅, храня се правилно✅ и мумифицираното ми краче определено няма да ми попречи❗️ P.s: в четвъртък започвам едно много интересно предизвикателство #SlayBodyChallenge и ако някой иска да се включи, може да ми пише за повече информация! 👏🏻💪🏻 . . . . . . . . #train #fit #home #exercises #girl #luxurylifestyle #healthy #nutrition #herbalife #happy #good #summer #bulgarian #bulgariangirl #lovequotes #shake #butt
Core Exercises-Hanging Leg Raises Eine super Übung, um die Rumpfspannung, den Hüftbeuger und die Bauchmuskeln zu kräftigen. Probier‘s aus! #trainmi #trainmistudio #michaelknez #legraises #barstarzz #insta #instafit #core #coreworkout #exercises #abs #stability #pullupbar #fitness #health
🎤 ‏سارعوا بالتسجيل في البرنامج الخاص للطلبة و الأبناء... ابنك قائد... تحت إشراف مدربين معتمدين👌🏻...🔺برنامج تدريبي مكثف...🔺برامج غذائية مجانية📝...🔺محاضرات توعوية مع كل حصة تدريب 🔴 أهداف البرنامج: 1- نشر الوعي و الثقافة الغذائية للأبناء 2-التخلص من السمنة و شد الجسم 3-تنمية واكتساب مهارات جديدة وتقوية الشخصية 4-المشاركة الجماعية 5-تحسين الصحة و النمو بشكل عام 🔴 هدف البرنامج خلق شخصية قيادية ☎️ 072231222 #rak #gym #healthy #food #fitness #crossfit #cardio #workout #rakfit #exercises #looseweight #dubai #abudhabi #restaurant #diet #bodybuilding #kickboxing #aikido #uae #box #abudhabi #dubai #fashion #adidas #nike #follow #نحافة #تخسيس #دبي #لياقة #فيت #كروسفت
💥 Ο ασθενής θέλει να γνωρίζει 💥 . . 🇬🇷 Σύμφωνα με τον Louis Gifford, ο ασθενής που επισκέπτεται κάποιον φορέα υγείας για ένα πρόβλημα που τον απασχολεί, θέλει να γνωρίζει κάποια βασικά πράγματα μέχρι το τέλος της συνεδρίας. Ποια είναι αυτά; . 1) Γιατί πονάω; Είναι σοβαρό; 2) Πόσο καιρό θα διαρκέσει το πρόβλημα; 3) Τι μπορείς να κάνεις εσυ (γιατρος, φυσικοθεραπευτής) γι'αυτό; 4) Τι μπορώ να κάνω εγώ (ο ασθενής) γι'αυτό; 5) Πόσο θα μου κοστίσει; . . Ο φυσικοθεραπευτής ή ο γιατρός πρέπει να είναι σε θέση να απαντήσει σ'αυτά τα ερωτήματα καθώς η μετέπειτα θεραπεία πρέπει να βασίζεται στην επικοινωνία και στην πληροφορημένη συναίνεση απο τη μεριά του ασθενή. . . 📌 Για απορίες ή περαιτέρω πληροφορίες στείλε μου προσωπικό μήνυμα . . #physio #physiotherapy #health #lifestyle #exercises #rehab #running #run #doctors #yourphysionetwork #strength #movement #strengthandconditioning #chiropractor #personaltrainer #gym #marathon #spartathlon #healthandwellbeing #thessaloniki #greece #athlete #injuries #healthcare #trust
Günümüzde çok yaygın kullanımı olan ve zararları göz ardı edilen Anabolik Steroidlerin zararlarını resimde görüyoruz.Özellikle profesyonel sporcuların dışında sedanterlerin yaygınlaşan anabolik madde kullanımı korkutucu boyutta devam ediyor.Hiç spor yapmamış bir bireyin yıllarca spor yapan iyi beslenen bir bireyden 8-12 haftada daha fazla kas oluşumu sağlaması kullanımın en büyük sebebi.Bunun yanı sıra fiziksel ve psikolojik etkileri gözardı edilmeyecek kadar büyük.Cinsiyetlere göre de hormonal denge farklılıkları gösteren Anabolik Steroidlerin başlıca zararları arasında; Kalp damar duvarlarında plaka oluşturması, Yararlı kolestroll HDLseviyesini düşürüp zararlı olan LDL seviyesini arttırması, Karaciğer,böbrek ve pankreasta deformasyonlar, Erkeklerde hormonal bozukluklar, Çeşitli kalp ritmik bozukluklar, Kalp büyümesi, Erkeklerde testis küçükmesi, Gögüs yağlanması, Ses bozuklukları vb. Problemler göz ardı edilerek halen çok yaygın kullanılmakta.Sporu sağlıklı uzun yaşam için,yaşam kalitesini arttırmak için,ruhsal anlamda medite olmak için,stresten uzaklaşmak vb. amaçlarla yapmalıyız.Doktor kontrolü olmadan hormonal ilaç ya da Anabolik maddelere yönelmeyiniz. #fitness #fitnessmotivation #fit #fitnesstrainer #fitnesstraining #personaltraining #hardwork #workout #exercises #diet #dietfood #instagram #bodybuilding #barbrothers #sport #pilates #konutkent #macfit
@emygym3 ✅ يقضي العديد من الأشخاص ساعات طويلة من العمل في الجلوس في أماكنهم، كما يعانون من عدم توفر الوقت اللازم لممارسة الرياضة🏋🏻‍♀️. ولكن الحل سهل وبسيط، فمن الممكن ممارسة بعض التمرينات الرياضية البسيطة في مكان العمل كجزء من الروتين اليومي، فمع ممارسة بعض التمارين ستزداد الطاقة والقدرة على الإنتاج وأيضا الإحساس بالسعادة😍، التخلص من التوتر والضغط النفسي. كما تساعد تلك التمرينات على تنشيط وإطالة عضلات الجسم وتقويتها👍🏻. (هذه التمارين تساعدك على التخلص من آلام الرقبه والاكتاف والظهر والقدمين نتيجة الجلوس الطويل في المكتب )🆗 #المدربة_ايمي_أبوظبي #تمارين_آلام_الرقبه #تمارين_آلم_الاكتاف #تمارين_مكتب #تمارين_يوميه #نصائح_رشاقه #gym #gymmotivation #workout #exercises #fitness #المدربه_ايمان #تخسيس #تكسير_دهون #خبيرة_لياقة_بدنية_ابوظبي
Technika 🎓 . "Nie ciężar lecz technika zrobi z Ciebie zawodnika" - znacie to? 😁 . Jasne u początkujących technika będzie na Pole Position 🏎️ Nawyki, które kształtujemy na początku są łatwe do załapania, a problem pojawia się wtedy, gdy nawyk jest zły i trzeba go zmienic co jest o wiele trudniejsze. . Tak jak nasze rodzime powiedzenie "czym skorupka za młodu nasiąknie (...)", bo spróbujcie oduczyć kogoś kto przez 5 lat wykręcał głowę przy każdym ćwiczeniu jak sowa lub zjeżdżały mu się dramatycznie kolana przy przysiadach - do zrobienia, ale cholernie ciężko. . Jak to się ma u osób średnio-zaawansowanych i zaawansowanych? 🤔 . Osobiście dopuszczam margines błędu przy ciężkich seria lub po prostu maksach. Przed tym nie uciekniesz i jest to całkowicie normalne, że nie zrobisz rekordu z idealna techniką #trojboj czy 8 powtórzenie nie będzie tak perfekcyjne jak 2 powtórzenie - czynnik zmęczenia. . Nie widzę sensu popadać w paranoję. Ludzie robią masę głupich ćwiczeń, niszcząc sobie stawy, a jak Ty się skrzywisz przy jednym powtórzeniu w martwym to nie wylądujesz na OIOM-ie, ani nie powykrzywia Ci pleców jak u Quasimodo. Do takiego stanu prędzej doprowadzi siedzący tryb życia, ale i również nieumiejętne ciągle powtarzające się ćwiczenie na siłowni. . Technika podstawa z świadomym marginesem błędu 👌 . Tutaj wkraczają trenerzy, do których przychodzi podopieczny i robią godzinę mobilizacji oraz stabilizacji, bo chuj to jest teraz modne i będę to robił jaki ja mondry. Nie przeczę diagnoza nowego podopiecznego jest pierwszym elementem współpracy, ale cholera jasna jak widzisz, że problem jest głębszy to stuknij się w pierś i odeślij go do fizjo @trenujacyfizjo 💆‍♂️ . Sam korzystam z narzędzi jakimi jest rozciąganie czy rolowanie, ale świadomie i nie udaje mądrzejszego niż jestem. Jeśli uważam, że problem jest mały i poprzez ćwiczenia opierające się na wzorcach ruchowych oraz pomocy rollera czy rozciągania mogę go wyeliminować to działam. W innych przypadkach mówię - fizjoterapeuta, bo nie jestem kompetentny w tej materii. . #technika #plecy #ćwiczenia #siłka #nawyki #trener #back #blackrollpolska #fizjoterapia #trening #inspiration #exercises #teamszmexy #gym #fit
Leg day, front squats 4 sets of 8 to 10 reps. This exercise will work your quads (thigh muscles) and glutes (butt muscles). Great exercise to include in your leg day. . . . . . . . . . . . #workoutfit #workoutroutine #exercise #legdayworkout #workouttips #exercisedaily #squat #workout #workoutoftheday #training #trainingday #legday #workoutideas #traininghard #squats #exercises #legdayeveryday
Direnç bandı ile uygulanabilecek basen egzersizleri serisi hazırladım. Egzersiz programlarınıza ekleyebilirsiniz 🙏 Evde kolaylıkla uygulanabilir direnç bandı olmayanlar kilotluçorap ile deneyebilir. Set ve tekrar sayılarını seviyenize göre uyarlayabilirsiniz. Egzersiz dolu mutlu günler dilerim🙏 . . . . . . . . . #fitgirlvideos #fitgirlsworldwide #fitgirlmotivation #fitgirlguide #athomeworkout #befit #befitvideos #egzersiz #exercises #evdespor #fit #fitness #fitgirl #fitnessmodel #fitnesslife #gym #homesquats #homeexercises #homefitness #homegym #motivation #pilates #spor #squat #sixpack #sixpackfammes #workout #instafit #instagym
Προθέρμανση με aerobic!Έπειτα εκτέλεση ολιστικής άσκησης για όλο μας το σώμα και φυσικά ποδιών και κοιλιακών που μας αρέσει😍!!Personal μάθημα με ολιγομελές τμήμα.Ειστε οι καλύτερες!🤩✌️ #gym #aerobic #gymway #aspropyrgos #lovegym #greece #gymmotivation #exercises #gymexercises @_gymway_
TRUE's Alpine Runner is like no other! With an incline range of -3% to 30%, this range intensifies workouts like never before. The Alpine Runner features a patented incline system engineered to reduce the load on the incline motor and reduce wear and tear. More product information: https://www.fitnesssystems.co.uk/product/alpine-runner-incline-trainer/ Compatible Consoles: Envision Console - https://www.fitnesssystems.co.uk/product/envision-console/ Escalate Console - https://www.fitnesssystems.co.uk/product/escalate-console/ Emerge Console - https://www.fitnesssystems.co.uk/product/emerge-console/ Ignite Console - https://www.fitnesssystems.co.uk/product/ignite-hiit-console/ For more information, or for a quote on the following item, please contact us on: Email - sales@fitnesssystems.co.uk Phone - 01204 541710 #fitness #workout #gym #equipment #gymequipment #training #athlete #exercise #athletes #gymlife #trainingday #fit #instatoday #strength #conditioning #personaltraining #pt #personaltrainer #exercises #health #healthylifestyle #lifestyle #fitfam #leg #legday #console #consoles #truefitness #alpinerunner
흠집...이정돈 봐드림...... 비기싫어닦는중.....
Вот какая интересная штука(ну по мне интересная😀). Связана она с углеводами. Углеводы почему-то умеют ориентироваться во времени. То есть белок, жиры нет, а углеводы могут. Почему - не ясно. Магия, думаю. То есть углеводы после 18:00 сразу перерастут в жир и все тут. В 17:55 еще норм, но в 18:01 все, капут, беда, жир. Как всем известно у нас есть такая штука ‘мозг’. Так давайте будем им думать? Может, даже логикой немного воспользуемся) углеводы в 5 вечера ничем не отличаются от углеводов в 7 вечера. Важен лишь общий калораж. Аминь. . . . #stronggirls #workout #cardio #instafit #personaltrainer #sport #gym #fitness #exercises #rwokon #cardiotime #personaltrainers #sportgirl #instasport #спортивныедевушки #спорт #оренбург
OPERACION BIKINI ESTAS PREPARAD@ PARA LUCIR TU BIKINI Y TU BAÑADOR? SI AÚN NO LO ESTÁS LIPOBLUE TE AYUDARA A ESTAR EN FORMA CON LIPOBLUE BAJARÁS DE PESO EN 30 DIAS . APURATE A BUSCAR TUS OBJETIVOS. INF Y PEDIDOS AL WHATSAPP 📲 34 686 503 985 🇪🇸 #lipoblue #lipobluemadrid #lipoblueeuropa #lipoblueespaña #fitness #fitnessmodel #vacaciones #verano #summers #beatiful #body #exercises #men #woman #train #trainer #operacionbikini #madrid #barcelona #valencia #ibiza #benidorm #malaga #Sevilla #latinosenespaña #latinoseneuropa #cadiz #almeria #santander
На фруктиках. И Ева активно все кушает, кстати😉, аллергию дал лишь кокос. Тут все фрукты вкусные и растут, как в России яблоки. Иди и рви...если достанешь😄. Манго✔️ Папайя ✔️ Банан✔️ Драгон фрут (патайа)✔️ Мангустин✔️ Лонган✔️ Ананас ✔️ Кокос✔️ Рамбутан✔️ Личи✔️ И нет, дуриан не кушала и пока не горю желанием😅 И Джекфрут-единственный, который отправился в помойку попробованным, но не съеденным. ◼️ #fitnessmom #fitnessmotivation #fitnessgirl #fitnessaddict #transformation #motivation #girl #gym #gymmotivation #gymbody #exercises #body #Naturalbodybuilding #bodypump #sportlife #sport #sportmylife #beautiful #naturalbeauty #nature #aesthetics #healthy #sweet #pattaya #thailand #travel
Another reason I love Thailand.....they are a very active people. Even after a long day at work, once the sun goes down the parks fill with people exercising....awesome #sports #athlete #athletics #golf #tennis #basketball #football #soccer #baseball #badminton #running #wrestling #nfl #nba #pga #premierleague #soccer #realmadrid #championsleague #superbowl #nascar #formula1 #exercise #exercises #gymnastics #doctor #yogalife #healthylifestyle
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