#exercises

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I do the same workout routine for months at a time. It doesn’t make sense to me to go and do something different every time because I would never know if I’m improving on a lift. In addition, I find my muscle mind connection gets stronger this way. Did you know most of the muscle gains you see when you first start lifting is actually due to motor unit recruitment? Basically your nervous system learning to complete the movement. Logically this is why you should do lifts you dislike more. I find I dislike them because my body can’t perform them. Meaning I haven’t yet learned how to do the movement. Sometimes if I’m bored, I’ll do the routine backwards. It’s amazing how much stronger your last lift becomes if you put it first because your muscles aren’t as fatigued. Try it. #workoutwednesday #workout #repetition #reps #exercises #routines #tryitbackwards #doitoften #repeat #repeatrepeatrepeat #figurecompetitor #masterfigure #practice #npc #npcillinois #womenwithmuscles #musclerecruitment #mindmuscleconnection #persistence #backmuscles
Fue maravilloso compartir con la familia @decathlon_colombia , fueron dos clases dónde los participantes estuvieron con la mayor energía. Les dejamos algunos momentos vividos el día domingo.👏💪😙😀😁🙂 . Con PERSONAL FITNESS... Vive Saludable, Vive Feliz, Vive FITNESS. . #personalfitness #personalfitnessmedellin #salud # #personaltraining #bienestar #tips #personalizado #training #workout #metas #strength #exercises #entrenador #clasesgrupales #tipspersonalfitnessmedellin #running #entrenamiento #medellin #excersice #resultados #clasesgrupales #tipspersonalfitnessmedellin @leandroyepesa @los_sierra_vallejo @sneider.rodriguez @duvanmch @restrepo8910 @marcefit_trainer
Like they say you’re a product of your environment! 😎🦅 • • When I first started over a decade ago believe it or not I wasn’t all strength training; I too thought cardio and a few Ab exercises would give me what I envisioned for my health and fitness goals. • • Then one day I looked around at the Powerhouse gym I belonged to and saw all the people in good shape were lifting and they looked happier and like they were having fun. They didn’t look exhausted and tired! 😃 • • If you are surrounded in a gym that preaches cardio and actually rewards you with pizza 🤔 over a gym like mine where my clients are held accountable for all the choices they make then you become a product of that. No excuses; no complaining! Just high focused energy 🌟😃 • • If you are also in a gym that you feel like you have no help and people are watching you I’m sure you feel a little anxious to try something different. That’s why I chose to always have supervision and direction over all of my clients. I don’t want my clients to waste one day with me; every day is an opportunity to get closer to their goals! • • If you’re looking to be a part of my gym and learn my training along with me helping you on your nutrition feel free to message me; I’ll always have time to help you 😃💚💪🏽🙏 • • • • 💥Detroit Strong Boutique Gym💥 ⚙️Personal Training ⚙️Small Group Training ⚙️Online Coaching ⚙️Meal Plans ⚙️Quality Supplements ⚙️Private Gym Setting 📍28075 John R Rd Madison Heights 48071 🌏detroitstronggym.com
💬«I'm into designing houses and interior design. I like change. I like creating things out of nothing.» - Chris Kirkpatrick ⠀ FOLLOW 👉@bondareva7729 👈 FOLLOW 👉@bondareva7729 👈 ⠀ Photo by josh_maley ⠀ ⠀ ⠀ ⠀ ⠀ #exercises #figures #fitnessgoal #powerliftingmotivation #gainsville #gymislife #thepump #powerbuilder #nopainogain #upperbody
💬«Today, I will vote in support of the Marriage Protection Amendment. I shall do so because like President Bush, I strongly believe that marriage should be between a man and a woman.» - Nick Lampson ⠀ FOLLOW 👉@alya.erofeeva.71 👈 FOLLOW 👉@alya.erofeeva.71 👈 ⠀ Photo by georgep_dabull ⠀ ⠀ ⠀ ⠀ ⠀ #exercises #legday #everydayisarmday #getinshape #leangains #traininsaneorremainthesame #foodforfuel #getfitordietrying #fatburning #naturalathlete
Hey Guys...This is my friend Natie...If you guys can follow her...This will be a great pleasure to me...i want all you too support like you all doing to me... Id - @aminotenoughforyou #health #car #food #lifestyle #photography #portrait #motivation #nutrition #canon #drone #blogger #fineart #travel #tbt #iphonesia #instagood #influencer #instamood #artist #adidas #adventure #architecture #art #fashion #fitness #exercises #style #watch #ootd #tattoo
Saggy GUT⁉️ 😳💔😞 Try These 2 Exercises . TAG-SAVE-SHARE with someone that would benefit from this . As fat loss can only be done FULL BODY the best exercises hands down are going to be those compound movements (Benchpress/Squats/Deadlifts). These three main exercise with proper nutrition will MELT THE FAT AWAY Featured are two exercise to use when you want to put the EMPHASIS on sculpting OR tightening up that lower/saggy GUT. All you will need is a bench or a chair Do each execise 15-20 secs and repeat the cycle without any rest in between. You will FEEL the BURNNN 🔥🔥 . Follow @ejmwellness for MORE helpful tips . #abcheck #abs #ab #core #corework #stomach #sixpack #6pack #eightpack #8pack #exercises
Hola🤗. Llámame Fandy🐝💪💛. Tengo 26 años, vivo en España, mido 1,73 cm y peso 69 kg. Me gusta la escalada, el senderismo, la natación, el ciclismo, el dibujo, el yoga, el fitness... Tengo 12 propósitos para el 2019. Tengo ganas de motivarme cada día, ganas de cambiar y de evolucionar. Tengo ganas de cambios físicos y mentales. #fitness #fitnessworld #fitnesswomen #yoga #yogaworld #yogawomen #healthy #healthylife #workout #exercises #agenda #motivaciones #cambios #vida #cambiosfisicos #cambiosmentales #365dias #365days
💥START YOUR FITNESS JOURNEY! 👇🏻HOW TO SIGN UP👇🏻 . ✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️MONEY BACK GUARANTEE! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale #exercises #workouts #onlinetrainer #fitnesscoaching #results #personaltraining #worldwide #beforeafter #transformations #onlinecoach
Hey Guys...This is my friend Natie...If you guys can follow her...This will be a great pleasure to me...i want all you too support like you all doing to me... Id - @aminotenoughforyou #health #car #food #lifestyle #photography #portrait #motivation #nutrition #canon #drone #blogger #fineart #travel #tbt #iphonesia #instagood #influencer #instamood #artist #adidas #adventure #architecture #art #fashion #fitness #exercises #style #watch #ootd #tattoo
🎯Acá les dejo una partecita de la rutina de entrenamiento que me marca mi Profe Hermoso con quien peleo muchísimo pero que adoro por ponerme tanto carácter @jovannimarcano0gi 💕. . . 📌Este ejercicio lunge o zancadas es excelente para trabajar completo el tren inferior (glúteos, cuádriceps y femoral). A mí me encanta sobre todo estático, es como una relación amor-odio, pero al estilo caminado y combinado con zumo es súper exigente y tengo que hacerlo de primero en mi rutina porque demanda mucha energía 💪🏼.. . . . 👉🏼 Escuchen con atención en los últimos segundos del video como mi Profe @jovannimarcano0gi dice “me la estoy descobrando” 😧 después dicen “ay tú si eres mala con ese mochito” uuujum si claro!! Verlo es comprarlo jajajajaja . . . #fitness #fitnessgirl #fitnessmotivation #exercises #lunges #zancadas #ejercicios #caracas #venezuela #amogym
Ne kadar hayal ederseniz, o kadar ileriye gidebilirsiniz 🏃‍♂️ Istanbul Fitness A Her Anında Yanında ↗️ ➡️Sizde bu ayrıcalıklı program dan faydalanabilmek istiyorsanız Adres ↔️ ISTANBUL FİTNESS A ° ☎️ 0212 578 09 53 ° 📞 0545 792 02 61 gym #fitness #workout #fit #muscle #exercises #gym #gymmotivation #workout #nopainnogain #sport #cardio #instagram #crossfit #instalove #fit #fitness #motivation #training #exercise #instagood #relax #muscle #work #crossfit
سناك ٢ نعدل المزاج بالقهوه الفرنسيه 💆🏻‍♀️❤️ القهوه الفرنسيه محلي بسكر خالي من السعرات = نقطه 💕 #نقاط_هيلثيه 🍃
Ne yapacağını biliyorsan ağlamak anlamsızdır! Sağlam karın çalışma 1 video 5 karın egzersizi🔥 Set sayısı⭐️3x12 Bu paylaşımı gördüysen yoruma 💚 bırakabilir misin👇 yapmayanlar ağlasın zırrrrrrrrr ağlamayanları şöyle bir ayıralım yaza doğru taş hatun kontenjanından yürürüzzzz
🔥Hypertrophy Leg/Calve Workout🔥 @christian.fleenor ↪️SAVE | TRY | TAG A FRIEND TO TRY THIS WORKOUT 🎥 - - ➖ 👉🏽SWIPE LEFT | SAVE WORKOUT📲 1️⃣Sumo Deadlift:[4 sets:[10/8/8/6] 🔥Superset-set 2/3👇🏽 2️⃣Barbell Squat:[4 sets:[12/10/8/8] 3️⃣DB Goblet Squat:[4 sets:[10-12] 🔥Superset-set 3/4👇🏽 4️⃣Leg Press:[4 sets:[8-10] 5️⃣Hack Squat:[4 sets:[8-10] 🔥Superset-set 6/7👇🏽 6️⃣Kettle Bell Front Squat:[3 sets:[10-12] 7️⃣Kettle Bell Lunge[3 sets:[10-12] 8️⃣Seated Calve Raise:[5 sets:[12/10/8/8/15] ⏰60 Min Workout 😴REST 60 sec per set - - ➖ 💻1:1 Online Coaching Custom 8-12 week programs! ⬇️HOW TO ENTER⬇️ 📲Schedule A 1:1 Fitness Consultation👇🏽 📩DM For More Info or Email Fill out my Transformation Application📋 📧Email in bio🔗 - ➖ 👉🏽I’ll be Answering/Replying all questions about the workout in my comments to drop a comment👇🏽 ______________________________________________________________ #legday #legworkout #calve #calveworkout #workouts #workout #workoutroutine #workoutmotivation #exercisemotivation #weightlifting #bodybuilding #exercise #exercises #weightlifting #rockhardaesthetix #rockhardaesthetixfitness #rockhardaesthetixworkouts #christianfleenor
🏋️‍♂️Is Knees Past Your Toes Bad When Squatting?🏋️‍♂️ - Please follow and like🔥🔥✅ @gymlife.official - Tag someone below👇👇 - #gym #diet #bodybuilding #lean #ripped #fitspo #freak #fitness #cleaneating #dieting #proteins #carbs #transformation #amazing #aesthetic #fitness #knowledge #exercises #fattofit #results #triceps #chest #squats #legs #followforfollow #biceps #bestgymtips
Moin Sportsfreunde, das war heute ein sehr intensives Workout, Legday und danach noch je 3 Übungen Bauch, Bizeps und Trizeps & 50 Min. Laufen. Das werde ich auf jeden Fall morgen merken 😂😂😂 aber egal #noexcuses 💪🏾💪🏾💪🏾 . . . . . . . . . . . . #betterfeelingfitness #fitnessvideo #workoutvideo #youtuber #sports #fitnessworkout #fitnessblogger #healthy #gym #fit #fitness #fitnessaddict #fitnessgoals #fitnessexercises #workout #fitspiration #goalsetting #transformation #fitfluencer #fitnesslover #exercise #exercises #exercisetip #exercisetips #exerciseguide #healthyexercise #healthylifestyle #fitnessmoves #fitnessexercise
Grip is so crucial to most everything we do... ⠀⠀ I remember growing up my father would make me squeeze his hand to check if I was getting stronger all the time. He would then give me either a tennis ball, or racquetball to squeeze daily. He used to always remind me that a man had nothing if he couldn’t give a firm handshake. ⠀⠀ I usually try to add some level of grip training within my workouts at least 3x’s a week. ⠀⠀ 💁🏾‍♂️ Plate Pinch Lateral Raises just happens to be one of the examples. ⠀⠀ See Dad, I’m always aiming to make you proud! 🙅🏾‍♂️ ⠀⠀ #wednesday #humpday #instagood ⠀⠀
💬«Vampires are so old that they don't need to impress anyone anymore. They're comfortable in their own skin. It's this enigmatic strength that's very romantic and old-fashioned. I think it goes back to something of a Victorian attitude of finding a strong man who's going to look after his woman.» - Stephen Moyer ⠀ FOLLOW 👉@getripped_jeremy 👈 FOLLOW 👉@getripped_jeremy 👈 ⠀ ⚠️PURE POWER AND MONSTER MUSCLE GAINS! ◼️ 🔻 👉@getripped_jeremy 👈 👉@getripped_jeremy 👈 . . . #flexing #exercises #musclegrowth #fitnessforlife #backworkout #powerliftinglife #bodyengineers #bicep #nopainogain
GOT A SPARE FIVE MINS GIVE THESE A GO! Do each one for 30 seconds and keep going until you reach your target time! Alice is super clingy at the moment so I either workout when she is sleeping or try and do one of these quick circuits. 🙌🏻🔥🙌🏻🔥🙌🏻 Let me know if you try #metime20 and give the workout a like! . . . . #homeworkout #noequipment #exercisemotivation #exercise #exercises #exerciseroutine #sweat #gymtime #exerciseideas #personaltrainer #training #london #londonfitness #londonfit #noexcuses #workhard #mumtime #mums #fitspo #fitmom #fitfam #womensfitness #womenshealth #corefitness #girlsfitness #womenwholift #womenwhoworkout #gymshark #gymsharkwomen
Faith is all.
12 MINUTE #workoutwednesday targeting your Legs, Glutes and Abs☝🏻💪🏼 - ⏳Each exercise should be done for 30 seconds with no break, 6 times. If you want to make it harder, increase the work time! - 1️⃣Starting off with Glute Bridges; this exercise can be made harder by adding a barbell on your hip. - 2️⃣Next, do Squat Jumps to also target the glutes and the quads too. This is also a great exercise to do to burn calories as it incorporates so many muscles. - 3️⃣Now, moving onto Bicycle Crunches to hit your abs and obliques. - 4️⃣Then, moving onto Kettle Bell Swings which are a great exercise as they use your hip flexors, glutes, hamstrings, Lats, abs and shoulders. - 5️⃣Now, do Split Jumps which use all of the muscles in the legs and due to its high intensity, it’s great for burning calories. - 6️⃣Finally, do Reverse Ab Curl which is a very underused exercise, used to target the lower abs!
Corrective Exercise Specialist y’all #CES #LMT #Fayetteville #Arkansas #Corrective #Exercises #Specialist
#wednesdaybody 💪 “You gotta work hard for what you want, and twice as hard to keep it.” #transformation 🔼 While we’ve been talking a lot about integrative #nutrition and most recently, #guthealth we haven’t talked enough about the importance of #physicalfitness 🏋️‍♂️ from a mental and physical standpoint. I consulted with one of Austin’s top trainers, @amidarchie for advice to help y’all get into a new #workoutroutine that works for YOU. 👉 We agreed, if you’re new to fitness, join a community, at a gym like @orangetheory 🍑 and if you’re ready to up your game... Invest in a few #personaltraining sessions to get a customized #workout plan, aligned to your specific #goals 💁‍♀️ After just 1 session with Amid, I have a new routine to do while I travel for work, requiring very few weights. ✈️ Checkout my IG story tonight for specific #exercises you can do on your own, orchestrated by Amid, and influenced by the @victoriassecret model training squad. 💃 #zenlifeproject #riseandgrind #flatbelly #fitness #fitnessanywhere #itsalifestyle #iinhealthcoach #workworkworkworkwork #findwhatworks #orangetheory #keepburning #havefun #lookgoodfeelgood #lululemon #enjoythejourney #austin #texas #austinblogger #austinfitness #austinfit
😴Uyku ve ışığın etkisi💡 📋Gün ortasındaki güneş ışığına parlaklığını veren ve elektronik aletlerimizin ekranlarını aydınlatan mavi ışığa karşı özellikle duyarlıyız; bu da geceleri uykuya dalmak için karanlığa ihtiyacımız olduğunda döngümüzü bozabiliyor. Bundan dolayı kişi uyku düzenini bozmamak ve yapay ışıklara karşı olabildiğince bilinçli davranması gerekiyor. 📋Uyku sürelerini ne kadar geciktiriyorlar. 🚫 💻-🖥-📺 televizyon, bilgisayar,tablet:1.30⏱ 🚫📲-💡 📰akıllı telefon,e-okuyucu,aydınlatıcı:1⏱ ✅🕯 Mum :0⏱ ✅🛁 Uyku öncesi güzel bir duş uyku kalitenizi arttırır. ☑️Uyku hormonu akşam 10’dan sonra salgılanmaya başlıyor ve uyku kalitenizi düşürmemek için 1 saat önceden bütün elektronik cihazlarla etkileşimizi kesin. #fitness #wellness #sağlık #sağlıklıbeslenme #thealphamovement #healthylifestyle #nature #exercises #naturel #macfit #macfitüsküdar #coacheren #tenis #tree #sleep #effect #phone #computer #light #ışık
Cuanto más hacemos, más podemos hacer. Así que sigamos haciendo. Paso a paso y el proceso se completa #trainingeveryday . . . Os dejo 3 ejercicios para que practiquéis hoy !! . . #exercises #wellnesscoach #fitnessmotivation #healthyliving #gymvirtual #homeexercises #workout #enformamiforma #bodyfitness
You can’t do it? Well neither could I, until I did it. It starts with you saying I CAN, WATCH THIS, LOOK WHAT I CAN DO. MOTIVATE YOURSELF!✍🏼💋 Amazement is an understatement of what your body is capable of. 💫 #fitmom #fit #fitness #workouts #exercises #corestrength #core #abs #summer19 #summerbody #motivate #inspire #justdoit #gymrat #gymshark #training #gymsharkwomen #motivation #inspiration #fitnessmotivation #fitfam #goals #gains #goodmorning #workout #exercise
Improve your Shoulders and T-Spine! - ☝️Here’s an awesome move for the shoulder and T-Spine rotation. Make sure you give it a try! - Here’s how to perform this mobility exercise! - 1️⃣Start in a half-kneeling position. Closest knee will be closest to the wall. 2️⃣Squeeze the butt and feel “tall” 3️⃣Place your arms in front of you. 4️⃣Slide you’re inside hand up and around the body while touching the wall. 5️⃣Keeping the hips as steady as possible. 6️⃣Rotate Back in the other direction! 🔁Repeat #muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #picoftheday #instadaily #bestoftheday #osteopatia #luca_baroni_trainer #personaltrainermilano
Leave your #abdominal work till the end of your workout, and you’re likely to cut it short or do it sloppily 😓 When you’re tired and nearing the end of a #lifting #session , the last thing you will want to do is multiple sets of planks, side planks, and leg raises. Instead, get the core training out of the way early by incorporating the same moves in #between #exercises 💪 #Join Synergy Fitness today 👉 https://bit.ly/2jWwThr #WhereHealthAndFitnessUnite #SynergyFitness #coreworkout #corestrength   #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #NelsonMandelaBay #SouthAfrica
Grooving the pistol (Single leg squat) ✔️ ↘️ A raised surface like a stool is a great way to work on single leg squats. It provides you with more clearance for the lead leg, and gives you a target to aim for (touching your heel to the floor in this case). ➡️ Here I am grooving the pistol, going deeper each rep. I do 4 reps, each one going a bit deeper into position. • You can start by going shallow, and working on overall control of your knee. Your hip musculature plays a huge role in preventing the knee from collapsing inwards, which is the biggest challenge for most people. • Find out how low you can gradually go where you still maintain control of your knee (keeping it tracking well). Your arch is another indicator of how stable you are, so maintaining it is the goal. • Only go lower if you can control your descent. Slow and controlled will highlight exactly where the depth is that you begin to lose it. #muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #picoftheday #instadaily #bestoftheday #osteopatia #luca_baroni_trainer #personaltrainermilano
🔥 𝐏𝐚𝐥𝐥𝐨𝐟 𝐏𝐫𝐞𝐬𝐬 - Challenge your core with this one and you will be feeling it the next day if done correctly. Make sure to have a good strong base before pressing the weight as you want your hips back and your feet a little wider than shoulder width apart. - Try a lighter weight until you feel comfortable with the workout then bump up the weight to challenge yourself. - 🔺Programming Advice 🔺3 sets 🔺10 reps each side 🔺60 seconds rest between sets - 👍 Enjoy and let me know how it went! ➖➖➖➖➖ - - - - - #coreworkout #core #abs #obliques #back #workout #workoutmotivation #workouts #exercise #exercises #fit #fitness #fitnessmotivation #fitfam #fitspo #bodybuilding #body #train #training #personaltrainer #coach #gym #gymlife #motivation #wednesday #workoutwednesday #insta #instagood #aesthetic
Here is a nice hip hinge variation that can help teach somebody how to better hinge. _ The band pulling you forward will force you to have to hinge your hips properly to prevent you from losing your posture. _ The row on the way back up helps to engage the entire posterior chain and add some complexity to the movement. _ Give it a try and let us know your thoughts! It fits in well during rehab, or even as an accessory lift within a circuit! #muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #picoftheday #instadaily #bestoftheday #osteopatia #luca_baroni_trainer #personaltrainermilano
Najit človeka pred kterým můžete byt sami sebou a na nic si nemusíte hrat je tak nádherný pocit pro který snad existuje jen jedno jediné slovo... LÁSKA ❤ #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #love #cople #cleaneating #eatclean #exercises
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