#exercises

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1. Close grip rows super set with isolated kettle bell rows. 2. Lat pulldowns with an emphasis on constant tension. #bodybuilding #fitnessgoals #gym #exercises
🔐 If you are looking for a quick & effective Bodybuilding solution 📌 Visit link on my bio 👉@bodybuilding.solution . . . . . . . . . . . . . . ❤️ Picture transformation All rights and credits reserved to the respective owners #ifbb #ifbbpro #instagym #mrolympia #entrenadorpersonal #nopainnogain #fitnesmotivation #fitnessman #fitnesmodel #bodybuildingmotivation #bodybuildinglivestyle #bodybuilders #insta #instagram #exercises #personaltrainer #fatburn #mensphysique #istanbul #gym #foodporn #diet #aesthetic #workout #auff #uruguay #montevideo
(Kaydırmalı post)🔻sağlam kalça /bacak için müthiş egzersizler👊 Set sayısı💚 3x12 Gönderilerimi beğenmeniz, yoruma 💚 bırakmanız yalnız olmadığımı bu çalışmaları yapacağınızı gösteriyor ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fit #fitness #evdespor #cardio #makyaj #pilates #sağlık #exercises #beslenme #diyetzamani #eliptical #diyetisyen #diyetteyiz #transformationtuesday #spor #motivasyon #detox #araöğün #diyetlistesi #beforeafter #sağlıklıbeslenme #diyetailesi #zayıflamagünlüğü #kilo #zayıflama #homeexercise #zayıflamakistiyorum #fitnessmotivation #fashion #parfum
It’s time to cross out Day 8 of your 21 day journey with the Crossover Jumping Jack. See how fitness expert @kimberlyshah does it here. Click the link in bio to watch the 21 day jump series. #JumpForHealth #HumFitTohIndiaFit #jumps #goodhealth #goodhabits #habit #exercises #jumpexercises #healthyhabits #healthyliving #healthylife #health #healthychoices #healthy #jumping
Günaydınnnn 😚 Dengeyi zorlayan bir hareket ama yapması bir okadar keyifli ☺️🤷‍♀️ Düşe kalka öğrenilir. Selin Hocanın @slnturkoglu challenge karşılık veriyorum. Olmuş gibi diyelim 🤫 Bende hocalarımı @verda_kutsal @nurtenbuyuk @okadarbasit @incialti.life davet ediyorum.😜🙌🏻 . . Herkese mutlu günler dilerim😍 #gununegzersizi #myworkout #absworkout #abs #core #balançe #morning #intafit #fitness #fitnessgirl #motivasyon #theraband #pilatesmat #reformer #reformerpilates #strong #stronggirls #strongman #fitness #cadillacpilates #cadillacpilatesexercises #body #workout #cardio #esmasenagym #taneryoga #exercises @gununegzersizi
The most important role in bodybuilding or in any kind of activity is the diet. U can do exercise all day long but if u don't have a proper diet u will not be able to achieve the goal u always wanted.... #bodybuilding #diet #dietplan #fitness #fitnessmotivation #exercises
🤟🏻👀❌ WEIGHT STACK HACK ❌👀🤟🏻 . . Are you struggling to increase your weights on resistance machines because the weight increments are to big? TRY THIS HACK! 👇🏻 . . Like this lat pull down, the weights jump up by 7.5KG each time. This can be quite a lot to jump up and may find yourself starting to plateau because you can’t increase your weight by that much. . . If this is the case, some machines will allow you to take out the pin and slot a small plate such as 1.25 or 2.5kg on and then put the pin back in. This therefore solves the problem of big heavy stacks and there big weight jumps. . . Hope this helps people 👌🏻💪🏻 . . #fit #healthyeating #healthylifestyle #fitnessjourney #fitness #SBPT #personaltrainer #eastsussex #kent #crowborough #gymrat #gymflow #gym #gymmotivation #gymfit #gymtime #strength #exerciseideas #exercise #gymhacks #exercises #instagram #instadaily
Leg strength and especiially Knee joint Strength is often ignored by many fitness enthusiast. But it is equal if not more important than upper body strengthening exercises. Strengthening Knee joint will ensure you are not having knee pain in your old age. Our next video on our youtube channel will be on exercises for strengthening knee joint. Keep watching and subscribe if you haven't. Channel link- https://www.youtube.com/channel/UCta4q6dHDz94BexiYveVi5w/videos?view_as=subscriber #Calisthenics #Exercises #Bodyweightexercise #Kneejoint #Kneestrength #Lowerbodystrength #Legstrength #Martialarts #mixmartialarts #Fitness #martialartsfitness
🔐 If you are looking for a quick & effective Bodybuilding solution 📌 Visit link on my bio 👉@bodybuilding.solution . . . . . . . . . . . . . . ❤️ Picture transformation All rights and credits reserved to the respective owners #ifbb #ifbbpro #instagym #mrolympia #entrenadorpersonal #nopainnogain #fitnesmotivation #fitnessman #fitnesmodel #bodybuildingmotivation #bodybuildinglivestyle #bodybuilders #insta #instagram #exercises #personaltrainer #fatburn #mensphysique #istanbul #gym #foodporn #diet #aesthetic #workout #auff #uruguay #montevideo
Good workout yesterday evening with 4 tabatas... including all relevant #exercises for #ocr 🤘💪 #goodworkout #tabataworkout #ocr #trainingforspartan #trainingfortoughguy #trainingcleansmysoul #trainingforxletix #getyourselfrunning
#doyouevenlift Jaja sorry #curlsinthesquatrack ich hasse das selber unendlich. Doch letzte Woche in dem Studio (wobei ein Homegym in Keller wahrscheinlich noch besser ausgestattet wäre) war es einfach nicht anders möglich. Sowieso bin ich nicht der große Fan von Langhantelcurls mit der olympischen Stange. Die ist mir einfach zu lang, dort passiert es schnell, dass das Gewicht Kontrolle über die Wiederholungen übernimmt anstatt man selbst. Ich kann das Gewicht einfach besser mit einer kleineren Stange kontrollieren. Zum Glück bin ich heut wieder in nem gescheit ausgestattetem Studio. #fitonefrankfurt 🙏🏼 Denn wenn man sich schon über das Studio während des Trainings aufregen muss, ist es schwer noch ein ordentliches workout zu haben oder?! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymtime #fitx #straightflexin #exercises #bodybuildinglife #gannikus #bizeps #gesundessen #massephase #keepgoing #instagrambodybuilding #musculation #nopainnogain #aesthetic #fitboys #machdichwahr #fitnessblogger_de #pumped #traumfigur #fitfamgermany #fitnessstudio #bodyinprogress #photooftheday #yourbody #sushiallday #quadzilla #quaddamn
☯️Make it happend, #BEALPHA - Vi alla har olika inspirationskällor vi beundrar, för olika anledningar. Oftast ser vi en gnutta av oss själva i deras story. Med tiden har jag lärt mig att deras resa har oftast inget med din resa att göra. Deras resa är deras sanning, du behöver skapa din egna. #detärminsanning #yourstory @alphaomegasweden 🌍www.TheAlåhaStore.se . . . . . . #AlphaOmega #bodybuilding #gym #workout #motivation #inspiration #grind #fit #healthy #classic #fitspo #fitnessmotivation #training #eatclean #exercises #workoutvideos #dedication #trainhard #muscle #podcast
One of my all time favourite #exercises is #boxing and I was pleased to share comments with Coach about what to expect when you start boxing, the benefits and how often you need to train. You can read it here: http://www.coachmag.co.uk/fitness/7576/how-to-get-fit #boxingtraining #boxinggym #boxingworkout #boxinglife #sparring #boxinglife #mmatraining #personaltraining #personaltrainer #London #fitness #fitsporation #Coach #fitnesspro #pr #workouttips #fitnesstrainer #eastlondon #ptlife
LIPOBLUEADVANCE Suplemento dietario, estimula la pérdida de peso en hombres y mujeres, de 4 a 8 kg por mes, sin dieta ni ejercicio. Si se tiene una actividad física y hábitos alimenticios adecuados se potencializa el efecto del producto. Tiene principalmente 5 funciones: ✔Disminuye la ansiedad y el apetito. ✔Quemador de grasa mediante el proceso de lipolisis: moléculas orgánicas que son transformadas en ácidos grasos para cubrir las necesidades energéticas. ✔Energizante. ✔Optimiza hormonas y Acelera Metabolismo. ✔Reafirma Masa Muscular. PEDIDOS X WHATSAPP 34 652 144 543 #lipoblue #lipoblueadvance #fitnessmodel #fitnessmotivation #instalike #healthy #strong #active #fitness #appbreeze #beatiful #body #exercises #men #woman #train #trainer #active #abs #gym #madrid #barcelona #alicante #murcia #cadiz #Bilbao #latinosenespaña #latinoseneuropa #valencia #ibiza #benidorm
🔐 If you are looking for a quick & effective Bodybuilding solution 📌 Visit link on my bio 👉@bodybuilding.solution . . . . . . . . . . . . . . ❤️ Picture transformation All rights and credits reserved to the respective owners #ifbb #ifbbpro #instagym #mrolympia #entrenadorpersonal #nopainnogain #fitnesmotivation #fitnessman #fitnesmodel #bodybuildingmotivation #bodybuildinglivestyle #bodybuilders #insta #instagram #exercises #personaltrainer #fatburn #mensphysique #istanbul #gym #foodporn #diet #aesthetic #workout #auff #uruguay #montevideo
For the ladies who want to tone there booty and give there gleuts a lift and keep the muscles firm , I would highly recommend to use the resistance band and this workout I guarantee this will give great results ! Do 4-8 rounds of 30 repetitions and then hold your gleuts up high and then your knees out 10 times to really feel them burn! Happy training ! #fitnessaddicted #fitnesslife #fitnessfun #fitnessgoals #fitnesscoach #fitnessmodel #fitnessfreaks #fitnessmotivation #fitness #fitnesstrainer #fitspiration #fitgirl #fitchick #fitnessgirl #fit #training #strengthconditioning #strengthtraining #booty 🍑 #bootygains 🍑 #lowerbodyworkout #workoutmotivation #exercises #exercise #shapeupwithale #toningworkout #toned #coaching #coachinglife #training #resistancebandsworkout
I'm not afraid of failure but I am terrified of regret Yuk Nguli #61 takut banyak orang takut ke tempat gym karena tidak punya waktu atau minder orang yg tidak punya waktu itu butuh inspirasi bukan motivasi anda tidak harus menjadi keren dulu untuk memulai tapi mulailah dahulu untuk menjadi keren, langsing dan atletis #gym #gymlife #fit #fitness #fitnessmotivation #fitnessinstagram   #train #trainhard #trainings #workouts #workout #exercise #exercises #weighttraining #bodyweight #cardio #healthybody #healthyfood #healthylifestyles #olahraga #nutrisi #kesehatan #bugar #awetmuda #makanansehat
IMPROVE YOUR ANKLE MOBILITY! - What’s up, Achievers?! here with some tips to help you with your ankle mobility! Here’s a four step drill to address things from all angles: - 1️⃣Foam roll/stick on the calves. Roll all around the middle and sides of your calves and Achilles. Some massage and soft tissue work on the calves can help to loosen things up temporarily. 2️⃣Perform some kneeling ankle rocks. Kneel down on your knee left knee and pin your right heel down with your left hand. From there push down on your right knee with your right hand and try to drive your knee as far forward over your 3rd-5th toes as you can. Perform about 10-12 repetitions for two second holds. 3️⃣Practice the short foot! Oftentimes, collapsed arches can cause/feed into ankle mobility issues. Practice lifting your toes up off the ground and gently place them back down on the floor. Your weight should be on three points - your heel and the pad of your foot directly underneath the big toe and pinky toe. Work to maintain this “tripod” foot during your stationary strength exercises (squats, deadlifts, etc.) to strengthen your intrinsic foot musculature. Perform about 5 repetitions of 5 second holds. 4️⃣Split squat with a purposeful knee drive forward to add load and function to those stretches and awareness drills. Make sure you maintain a tripod/short foot while you do so and perform 6-8 reps each side. - I hope you enjoyed this post! Perform this series of four drills before your next squat day or daily if you desire. Until next time, Peace, Love, and Muscles! #anklemobility #performbetter #shortfoot #muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #anatomyclass #luca_baroni_trainer #personaltrainermilano
今日の尾道散歩。 自分達でライティングしてみよう って演習やりました! #onomichi #university #lighting #exercises #studio #photography
THE CRUNCH : Analysis + Advice [A+A / CORE] . I did a post not too long ago talking about why you should stop static planks and ways to add more eccentric (lengthening) load to them. My boy vinnierehab shares a similar opinion about the crunch . Who hasn't at some point in their life done thousands upon thousands of sit-ups / crunches in hope of having a sculpted midsection? . I remember when I was younger at karate school, the warm-up at the start of every class was 100 sit-ups and planks till you puked lol. Ain't going to lie, as much as I don't think it was functional to do that back then, it definitely was a character builder, to push past the pain and keep going 😤 feeltheburn . However, as you grow older, have injuries and more experience in this life, you realize that pushing through bad form and poor exercise programming is a silly idea! . Especially if you suffer from back pain, this exercise does nothing but compress your lumbar spine . This exercise according to some studies can cause hundreds of pounds of compression on the discs of your spine, and the repeated bending can potentially herniate your discs . To fully understand why this is a bad exercise, let's have a look at the function of the abs! . Common misconception out there is that people think ❌the function of the abs is to flex the lumbar spine ✅when really the abs mainly contract eccentrically in functional movement to DECELERATE motion of the trunk & spine in the sagittal,frontal and transverse plane . There is never a point in time in functional movement that your abs are asked to contract CONSCIOUSLY. Your core is meant to react to movement SUBCONSCIOUSLY as you go through life . That is why the crunch doesn't make sense as an exercise functionally because not only does it crush your spine, your body is never asked to do such a movement consciously . So if your goals are more functional than aesthetic, there is much better options out there that will not only get you looking shredded, but will also make you move like a ninja!!! 🔪 . More Education + Suggestions on what to do in PART 2!!! #muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy
#TIPSULTRAZX . ¿SABES CÓMO REDUCIR LAS VARICES? 💃🏼 Con un simple batido puedes lograr que tu circulación mejore gracias a los múltiples burritos que contiene la remolacha, lo que significa entre muchas cosas que las venas varices reduzcan y también puedes prevenir la anemia. Para hacerlo efectivo puedes tomar este batido todos los días en ayunas. Ingredientes: ☑️ 1 remolacha ☑️ 1 limón ☑️ 1 pepino ☑️ 3 ramas de berros Preparación: Pica los ingredientes y colócalos en la licuadora con medio vaso de agua, licúa hasta obtener una mezcla homogénea. Si tienes un extractor de Zumos aprovecharás más sus nutrientes. Toma de inmediato. #ultrazx #lipoblue #zumosdetox #zumosverdes #detox #detoxify #batidosdetox #batidossaludable #healthylifestyles #nutrition #healthy #abs #gym #appbreeze #beatiful #body #exercises #men #woman #madrid #barcelona #valencia #tarragona #canarias #benidorm #malaga #cordoba #tenerife #zaragoza
TIGHT GROIN?? - What’s up Achievers?! here and today we’re talking about tight groins! So many people ask us how to alleviate tight groins, and it’s a tough question because the “groin” actually encompasses a lot of different muscles around the high inner thigh that connect the pubic bone to the top of the thigh and inside the knee. Therefore there are a lot of different reasons why your groin could feel tight. - That being said, this mobilization is one of our favorites to start loosening up that area! The seated 90/90 hip switch is a dynamic mobilization where you start with your legs in two 90 degree angles, and then actively lift your knees up and switch over to the other side without moving your feet. If at first this is too difficult to do, simply drop your hands to the floor to assist you over to the other side! Take a moment to breathe and try to relax once you get to your end range. The more you tense up, the less effective the stretch will be. - Swipe left for a video demonstration of this mobilization so you can get a full understanding of how to do it! - We hope you find this helpful! Share with a friend who would enjoy it, and until next time, peace, love, and muscles! #stretch #mobility #fitness #fitfam #hipstretch #muscle #anatomy #body #exercises #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #inspiration #motivation #yoga #anatomi #crossfit #anatomyclass #luca_baroni_trainer #personaltrainermilano
Wall Slides💥 Trusted and proven to address motor control issues of the scapula. Checkout the left arm as it struggles with maintaining motor control as it shakes during the movement. Tag, Comment, & Share with someone who needs SCAP work to improve their SHOULDER issues‼️ #muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano
Frozen Shoulder💥 (Watch until the end) One of those mystery diagnoses that can change a person’s function and quality of life. She came to me after going to a BIGGER/BUSIER clinic with doubt, pain, and little progress. I take my hat off to her because she TRUSTED THE PROCESS....worked hard...did her homework and BOOM‼️ I had so much fun each and every session....😀 Tag, Comment, & Share with someone who has given up on QUALITY CARE‼️ #muscle #anatomy #body #exercises #fitness #bodybuilding #workout #physio #physiotherapy #physicaltherapy #medicine #anatomylab #anatomyart #styrketrening #treningsglede #pilates #strong #powerlifiting #photooftheday #inspiration #motivation #yoga #anatomi #crossfit #picoftheday #instadaily #bestoftheday #anatomyclass #luca_baroni_trainer #personaltrainermilano
[save for later] 🌸Yummy Ricotta Casserole🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe For 5 Portions. A portion has: 207 kcal; 20.5 protein; 8.4 fat; 13.7 carbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 🔸3 eggs; 🔸40 g wheat bran or oatmeal; 🔸1 banana; 🔸0,5 kg low fat ricotta; 🔸a pinch of salt; 🔸a pinch of soda; 🔸30 g chopped dried apricots. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition for the whole Casserole: 1035 kcal; 100.9 protein; 42 fat; 68.7 carbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method: Preheat your oven to 190C. Mix banana with egg whites. Set aside. Mix all the rest of ingredients together. Pour egg whites into the mixture. Mix. Pour it into a baking dish. Bake for 30-40 minutes until golden brown. Perfect for breakfast or snack 👌Enjoy 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What would you like me to cook next? Any suggestions?😃😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cleanfood #cleanfoodrecipes #quickhealthymeals #videorecipe
Who loves #chicken ? Just remember to opt for white meat instead of dark, as that contains half the amount of fat.
They didn’t get these perfectly toned arms by picking up a glass of wine *unfortunately* 👀💪🏽🔥 Work for it Team Reading!!! #F45Reading
Repost from NeeBooFit ambassador @dougintolife - . 1️⃣A. 12-15/Side Lateral Goblet Steps w/ Band 1️⃣B. 12-15 Hammer Curl to Chest Press 1️⃣C. 12-15/Side Weighted Core Rows 😴Rest: 1-2 Minutes After 1C. 🔁Sets: 3-5 . 2️⃣A. 10-12 Backwards(4) Forwards(4) Goblet Steps 2️⃣B. 10-12 DB Curl w/ Band 2️⃣C. 6-8/Side Side Weighted Up Downs to Shoulder Taps 😴Rest: 1-2 Minutes After 2C. 🔁Sets: 3-5 . 🔴 Bands: @NeeBooFit | On Amazon Discount Code: DILNBF15 | 15% Off ➖ 🧠 Intuitive Eating Principle: Reject the Diet Mentality . 🤔 I love how this is packaged as the anti diet. They want you to throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. . 🐻 I do agree with them, so much of it is garbage. I also think telling someone to eat whatever they want based on their intuition is garbage. The MOST IMPORTANT PART is raising your food awareness. This can only be done through tracking first. Work always has to be involved and this is just another way of giving people false hope. . 👀 It allows all foods into your diet. It says to give yourself unconditional permission to eat whatever you want. It stops categorizing foods as good and bad and says no food has the power to make you healthy or unhealthy. . 🤦🏻‍♂️ You’ve been bloated, dehydrated, and tired after foods you’ve ate before, right? Bad foods do this to you. Good foods don’t hurt you, they fuel you. . 🐾 I use to say 80%+ of your total yearly calories should come from high quality foods. With so much coming out about how food affects our brain, emotions, and body, I’ve changed my mind. I believe as close to 100% as possible of calories should come from high quality, non/minimally processed foods. . 🐉 The 1 ingredient test is a very easy way to examine how high quality a food is. For Example; Quinoa is Quinoa, Spinach is Spinach. The food should be as minimal processed as possible. The less processed (not canned, boxed) the better. . . #abs #abexercises #cardio #legday #buttworkout #armworkout #abworkout #absworkout #queenteam #workoutvideo #exercises #fitness #equinox #tiu #bbg #bbgcommunity #retrofitness #24hourfitness #lafitness #coreexercises #coreworkout #orangetheor
Focus! Find the quiet before the storm within yourself. Then put your mind, body, and spirit into freeing the untamed. I used to only be able to 2-3 of these on my 6th set. Lets get this work!!! 💪Lights, Camera, Action.. It's #ShQwtime #weightlifting #liftingmotivation #weights #bodybuilding #fitness #fitnessmotiavtion #fitnessaddict #fitnessjourney2018 #fitnessfreaks #gymmotivation 💪 #gymrat #gymtime #gymlife 💪 #muscle #gymfitnessdaily #bodybuildingmotivation 💪 #fitlifestyles #fitgoals #fitnessinspirations #bodyunderconstruction 🚧⚠ #fitjourney #fitnesscoach #workoutmotivation 💪 #personaltrainers #exercises
Single Leg Box Jump Shout out to @2live_4lyfe for helping me with this exercise. One of my favorite plyometric exercises. Tons of people use this exercise to gain explosiveness, but it does so much more. This exercise works on coordination of both sides individually, take off and landing mechanics, body awareness and reaction time. @jeremy.yuen.dpt and I love to use this in our clinic with our athletes in the final stages of the “return to play” process. Next time you are working on your vertical or want to gain some extra power and explosiveness, give this plyometric variation a try! #plyometics #sportrehab #training #gym #physicaltherapy #plyo #exercises #verticaljump #singlelegtraining #singlelegwork #atipt #doyoueven #gymknowledge
This breakfast bowl from @purelykaylie is definitely what is on the menu this morning! How absolutely gorgeous does it look? Banana, açai, blueberries and coconut milk, with coconut chia pudding and topped with coconut flakes and frozen blueberries and blackberries 😍😋🥥🍌 • #fit #fitness #fitnessmotivation #motivation #motivationalquotes #health #healthy #healthylife #healthyliving #healthylifestyle #healthybreakfast #healthybrunch #healthylunch #healthyrecipes #gym #exercise #exercises #beach #sea #view @purelykaylie #regram #regramlove #smoothiebowl #breakfast #acai #acaibowl #foodporn
#humpday 🐫 love a little ab work? Know someone that does? Give this ab blast a go, tag it onto the end of a session and see what you think... 21s leg raises (7 low, 7 high, 7 full) 10 Hip thrusts 10 scissor kick (each leg) 10 alternative ankle touches (each leg) Try 3 - 4 sets, 1-2 min rest between each set... no rest - minimal between each exercise. Gives a lush ab burn 😉 - Let us know what you think. - #personaltrainer #personaltraining #personaltrainingstudio #training #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #fit #fitfam #gymlife #newcastlefitness #weightloss #weightlossjourney #weightlossjourney #ne1 #hamer #hamerfitness #instafit #fitnessmadepersonal #gym #exercises #workout #workoutideas #workoutvideos #absworkout #abs
🔥 Arm Workout 🔥 🏋🏽‍♂️ Save & Try this Workout 1️⃣ Incline Skull Crushers 6 sets:20,15,10,10,15,20 2️⃣Iso DB Spider Curl 4 sets:20,15,10,10 💣Triple Drop-set on last set 💪🏽Superset with ⬇️ 3️⃣DB Tricep Press 4 sets:20,15,10,10 💣Triple Drop-set on last set 4️⃣Hammer Curls 4 sets: 12-15 💪🏽Superset with ⬇️ 5️⃣ Flat Bench Tricep Dips 4 sets: Failure 6️⃣Cable Machine Curls 4 sets:12-15 💣Triple Drop-set on last set 💪🏽Superset with ⬇️ 7️⃣Reverse Grip Tricep Press 4 sets:12-15 💣Triple Drop-set on last set #TeamRockHardAesthetix #fitness #fitlife #fitlifestyle #staystrong #stayfocused #stayfit #fitdads #motivation #exercises #exerciseroutine #exercisetips #exerciseplan #workoutflow #workoutdone #workoutoftheday #workoutday #workoutvideo #workoutmode #workoutlife #workoutfit #workouttips #onlinecoaching #onlinecoach #onlinetrainer #onlinetraining #mannyanaya #arms #biceps #triceps
A home workout to try on #WorkoutWednesday from the super fit @officialgarybarlow#myactiveyear . . #Repost @officialgarybarlow ・・・ Time for @thefoodmedic third and final workout ! Take 10-15 minutes and get in some quick exercise that will work your whole body. If you don’t have time tonight, set that alarm a little earlier tomorrow morning and get it done ! Full video on the bio link #BarlowsBootcamp . . #workout #homeworkout #fitness #exercises #garybarlow #foodmedic #wednesdayvibes #legday #plank #squats #hiit #crunches #bicyclecrunches #core #active
🔐 If you are looking for a quick & effective Bodybuilding solution 📌 Visit link on my bio 👉@bodybuilding.solution . . . . . . . . . . . . . . ❤️ Picture transformation All rights and credits reserved to the respective owners #ifbb #ifbbpro #instagym #mrolympia #entrenadorpersonal #nopainnogain #fitnesmotivation #fitnessman #fitnesmodel #bodybuildingmotivation #bodybuildinglivestyle #bodybuilders #insta #instagram #exercises #personaltrainer #fatburn #mensphysique #istanbul #gym #foodporn #diet #aesthetic #workout #auff #uruguay #montevideo
Surprise visitor when I jogging this morning. Guess who? Famous Badminton player?? Or...?? #badminton #badmintonplayer #badmintonlover #badmintonlovers #badmintontime
I know a few of me have contacted me saying you want to go now. There's to places left and unfortunately first come first serve. PM me asap if you want me to reserve you a place. #yogaretreat2018 #yogafitness #yogaretreat #yogi #yogalondon #lanzarote #fitstagram #fitnessgoals #personaltrainer #weightloss #yogapants #yogalife #yogaforbeginners #fitnessgoals #exercises #facts #retreat
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