#exercises

987,054 posts

Loading...
Il Progetto Amatrice "Una Mano per la Salute" è un progetto che va avanti da settembre 2016. . 50 operatori volontari coinvolti, provenienti da vari istituti di tutta Italia per dare una mano alle popolazioni colpite dal sisma. . L'Obiettivo é aiutare le persone a ripartire, cercando di far ritrovare innanzitutto la Salute di Corpo e Mente attraverso l'Osteopatia e le Medicine Complementari. . Mettendo al centro le persone, perché ripartire si può. . Un enorme riconoscimento va ad Andrea Rizza, Osteopata D.O. , che ha reso possibile questa iniziativa! . Lascio qui il link della pagina facebook del progetto "Una mano per la Salute" https://www.facebook.com/unamanoperlasalute/ . Istagram Andrea Rizza: @rizza.doc . . . . . . #osteopatia #osteopathy #medicine #osteopathyworks #massage #massaggio #exercises #salute #osteopata #educam #physio #nature #anatomy #fitness #sport #brain #terremoto #amatrice #osteopatiapediatrica #pediatria #video #cervello #followforfollowback #followers #unitisivaavanti #progettoamatrice #unamanoperlasalute
Yes it's hard. Yes you don't want to workout. Yes your out of breath. Yes you want to give up. SUCK IT UP! So you won't have to suck it in!
I absolutely love legs day! The first video I’ve always wanted to be able to jump high but I’ve never trained myself to accomplish that. Now that i know that that’s what I want I am working harder to get there. I am fueled by @herbalife What are you fueled by? #herbalifestyle #goodvibesonly #lifestyle #love #getfit #reachgoals #gettgere #jumptosuccess #exercises #fitfemalesclub #wonderwoman
Its not about a short term fix, it's about creating a lifestyle of health and fitness. There will always be ups and downs and twists and turns, just stay committed, steer the course. Life should be fun, right...So, if fitness is part of your life, it should be fun too! Embrace the journey...And enjoy! Credited by : @fit4you.today . . . #workout #hittraining #eric .lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn #fitgoals #fitfam #TheAngelFitness
Saturday Morning 🦋👟 don’t forget park closes at 11pm! — Sábado por la mañana 🦋👟 no te olvides, el parque cierra a las 11pm! 📸: @josuecopete #saturday #ootd #fitness #exercises #marielcrystal #newyork #ootd
Bike ride with my bestie 😍😅 Hoje foi dia de pedalar com o marido! Faziam 3 anos mais ou menos que eu não andava de bike 🚲 Adorei ter voltado! Andamos 15 quilômetros em 1 hora e 13 minutos. A única dureza é que começa com descida e na volta pra casa é só subida 😅😜 Bom demais começar o sábado cedinho fazendo exercício com o marido 😍 #Saturday #bike #bikeride #exercises #mybestie #weightloss #weightlossjourney #outside #sabado #bicicleta #eueele #arlivre #exercicio #emagrecimento #emagrecendo #cardio #aerobico #15k #happy #feliz
Like, comment and follow for that daily work🏆 - As promised a post about how to target different areas of your quads. - Employ this technique to bring up maybe a lagging vastus medialis or lateralis. - As you can see a straight foot pretty much targets the whole quad whereas pointing your feet slightly outward will target that teardrop muscle some people have difficulty obtaining. And with feet slightly inward you can target the vastus lateralis. - I employ this method with my leg presses. See what works best for you❗️ - Just don’t over exaggerate the feet turning because the leg extensions already place a stress on the acl. - Shout out to #skiman .factual.fitness and #apfau . . . . . #bodybuilding #mensphysique #teardrop #legs #legday #legpress #squat #squats #glutes #gluteworkout #fit #fitness #fitnesseducation #diet #weights #weighttraining #muscle #musclebuildingprogram #exercisemotivation #exercises #exerciseroutine #fatloss #fatlosstips
Бег. 🏃 Вид спорта, который мне даётся очень нелегко. 🤦💪 Но ценю его за отдачу. Поэтому в который раз борюсь с собой и снова бегу. 💙🙏 @khokhlova_running Спасибо за мотивацию! 😇💞Смотрю на тебя и понимаю, что наши неудачи - это наша слабость и лень. Возможно всё! Нужно только этого сильно хотеть! 🌼 Что даёт нам бег? ⏩ Бег - это хорошая аэробная тренировка, которая увеличивает порог выносливости, повышает обмен веществ в организме и, таким образом, помогает контролировать вес тела.✔️ Бег позитивно влияет на иммунную систему и улучшает тонус кожи. 💘 Укрепляет мускулатуру ног и улучшает обмен веществ, помогает предотвратить и устранить целлюлит. 😇 Разве этого мало, чтобы уделить час времени пару раз в неделю на пробежку в парке и этим улучшить свой внешний вид?! ☺️ ❣️ ❣️ ❣️ . . @prilaga #кроссовки #ноги #exercises #бегаем #time2run #утренняяпробежка #тольковперед #бегизамной #happyrunner #беги #зарядка #furtherfasterstronger #workouttime #бегпоутрам #cпорт #бег #running #instarunner #runaway #пробежка #runway #prilaga #cardio #утренняязарядка #instahealth #runhappy #instarun
LOW IMPACT GLUTE WORKOUT 🍑 . Here's a low impact glute (butt🍑) workout for you to try: . Perform 10-12 reps of each and repeat 4 times . Glute Bridge Bench Press Feet Elevated Glute Bridge Split Squat (each leg) Single Leg Glute Bridge (each leg) . Comment below if you are up for giving this a go?
Back to the traditional art... Keçeli ✏️ #art #figuredrawing #exercises
#saturdayvibes “If you believe in yourself, you don’t try to convince others. Because you are content with yourself, you don’t need other’s approval. Because you accept yourself, the whole world accepts you”
Everyday do something good for yourself. . . Life is short, enjoy it sweet. . .you never know when it's your last day. . .❤🌍🎾 . . #girlsportsguide #travelphotographyclub #lifeisabeach #life #enjoylife #sweet #sportgirl #sportislife #quicksand #beachtennis #trainhard #workhard #playhard #bled #hometown #summer #exercises #motivation
Well done body!!!!!! Durante el entreno.. y despues! Hoy tocaba repaso corporal : pierna y gluteo, pecho y hombro con biceps y triceps y abdomen... UI! Me ha faltado espalda.... puahahahha Mañana toca descanso... ya veremos que se cuece... porque no entiendo ese concepto🔝😂 #workout motivation #workouts #trainning #bodytransformation #bodycare #body #fitness #workout #bodygoals #work #exercises #strengthtraining #cardio #ejercicio #entrenamiento #entrenar #entrenamientopersonal #cuidadodelcuerpo #deporte #cuerpoenforma #cuidarse #vidasana #fitnessmotivation #fitnessgirl #bodybuilding #bodybuildinglifestyle
At Revival, we love doing partner workouts. Going to the gym with a friend or partner keeps you accountable, and no matter how much you love working out, an accountability partner always helps! When we workout together we don’t always do partner exercises but it is fun to incorporate them into the cycles. This is a partner medball twist. Keep your arms straight out at shoulder level and really focus about twisting from your core, not your hips! Tag someone you want to do this workout with 👀 • • • • • #revival #workout #transformation #workoutmotivation #motivation #resistancebandsworkout #resistancebands #posture #postureworkout #balance #trainhard #trainsmart #athlete #growth #getbetter #goals #shoulder #lat #fitness #workoutroutine #exercises #fitness #trainer #lifestyle #partnerworkout
แค่ฟังกระเทยวร้ายๆบรีฟการทำหน้าแรดๆพี่ก็แย่ละ พอนางมาเข้าเฟรมด้วยปุ๊บพี่ก็พังทันทีเลยจ้า เอ่อ เวลานี้ชะนียังเหลือที่ยืนกี่ที่บนโลกใบนี้วะคะ ตอบค่ะ!!! @ken_bkk #ณ_จ ุดนี้แค่นางจิกตาจือปาก_ชะนีหนังหน้านางฟ้ามาก็ตาย #exercises #barre #feelfitagain #come2funfreefee_ค ือชื่อท่า555 #deal_of_the_day 💥💥 #thankyouteacher 😘
Yessssss Melissa!!!!! So much improvement
Much needed #earlyworkout this morning. Have my morning #workoutbuddy back 😍
"I will cross the ocean for you... I will go and bring you the moon... " There is nothing I won't do for you son. I love you more than life..I will give you my last breath. You are my world. #humble #blessed #natural #blackbeauty #culture #mixedchicks #korea #korean #afro #live #nike #gymrat #fitmoms #fitchicks #igfitness #traininsane #backday #okc #blasian #okc #exercises #humble #abs #core #cardio #calisthenics
😹💪 @iggymfails
Treino de ontem: @brunohassel WARM UP: aquecimento. Utilizei o protocolo “Tabata”. 20” estímulo 10” recuperação —————————— 2 Rounds: •Shoulder Tap •Sit Up •Russian Twist •Montain Climb —————————— Skill: Técnica Thurster Kettlebell -> Cargas mais leves visando o padrão correto do movimento <- —————————— WOD: ARMAP 9’ 20 Thurster 20 Kettlebell —————————— #wod #tabata #warmup #skill #aquecimento #amrap #thrusters #kettlebell #treino #crossfit #crossfitlife #crossfitbrasil #crossfitparatodos #fitness #crosstraining #training #ciaathleticarj #ciaathletica #muscle #exercise #exercises #treinoemcasa #treinofuncional #intensidade #assaultbike
@johncena killing it! 😤
A entrenar que sino el estrés nos va a GANAR! #healthylifestyle #nomasgrasa #porfavor #chuchu #exercises #nogym #entrenando
I've set# myself a #challenge . #555 #pressups for the whole month. Mixed up with a bunch of other #exercises to go with it. #letssee
Shyamala! we are happy you liked our Zumba, Foot tapping and other exercises…Thank you for your support we are happy you liked it… #dance #zumba #exercises #foottapping #fitness #workout #danceworkout #spinsdanceandfitnessstudio
Disfruta de los pequeños detalles que te ofrece un nuevo día, con el mismo entusiasmo que nos transmite @schwarzenegger al entrenar. . ¡Feliz sábado! #weekend #Saturday #schwarzeneger #exercises #relax #happyday
🐾🎩🐾 I had to count until the break 😂 My doing on Saturday. #dance #instagram #instagramer #exercises 🎪🐾🎩
HYDRUN is a bottle l-based solution that combines Style, comfort and convenience for walkers, runners and all active people. - It comes with two 170ML bottles to keep you hydrated. - The bottles are BPA free . - The essentials pocket is big enough to carry all your basics; Phone, keys, money, and snacks. - It has an adjustable waist strap, so one size fits all - It is super light weight. You won’t even know it’s there, I swear 😀👌🏾 - It also comes Blue, Black, Orange - This is the best accessory for all active people - Click link in bio to preorder for N5,500 and receive it in 3-4 weeks - Full price will be N8,500 - Click link in bio to preorder 🙏🏽 - Like, tag your friends and family, share this post, and follow me😉. Thank you 🙏🏽
🚨START YOUR FITNESS JOURNEY🚨 👇🏻HOW TO SIGN UP👇🏻 . ✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️MONEY BACK GUARANTEE! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale #exercises #workouts #onlinetrainer #fitnesscoaching #results #personaltraining #worldwide #beforeafter #transformations #onlinecoach
Y así comienzan mis días con Herbalife 🔆 #herbalife #goodvibes #nutrition #vidasana #exercises
Exercise: Standing dumbbell preacher curl Follow @workout_.collage Credit @weighttrainingguide Type: Isolation pull Target: Brachialis Synergists: Biceps brachii and brachioradialis Instructions on website (weighttraining.guide) Notes Keep the back of your upper arm flat on the bench. Don't allow the dumbbell to touch the bench. This exercise targets your brachialis, which is the strongest flexor of your elbow. Part of the muscle sits under your biceps, while the rest sits on the side of your upper arm, between your biceps and triceps. When you build your brachialis, you produce a bigger biceps peak because the brachialis props up your biceps, and you increase the separation between your biceps and triceps. Use the guides and professionally designed training programs in my ebook to create a great-looking body AND improve every single key component of fitness! Download the ebook to your phone and use the training programs at the gym! Visit weighttraining.guide/ebook. Link in bio. 👍 #exercise  #exercises  #workout  #workouts  #gym #gymmotivation  #fitness  #fitnessmodel #fitnessmotivation  #bodybuilding  #bodybuilders #weighttraining  #weightlifting  #weightloss #weightlossjourney  #weightlossdiary #weightlosstransformation  #loseweight  #healthy #health  #bicep  #biceps  #bicepsbrachii  #bicepcurls #preachercurls  #armworkouts  #armexercise
Triceps make up about 2/3 of the upper arm. So if you want to have big guns, don’t just focus on your biceps.. #tricepsworkout #doyoueven #💪🏻
Awesome back workout from @fitwithtania 💪💪 _______________ 🔥《TODO》🔥 _______________ She recommends: 1️⃣ Rack Pulls (not shown in video) 5x10 2️⃣ T-Bar Row 4x10 3️⃣ Wide Grip Lat Pulldown 4x12 4️⃣ Single Arm DB Row 3x12 5️⃣ Elevated Seated Cable Row 4x12 . Go show her some love --> @fitwithtania ❤ . . . . . #fitness #backday #backworkout #backexercise #backgains #workoutsforwomen #exercises #gymrat #girlswholiftheavy #girlswholiftweights #weighttraining #weightlifting #fitgirls #gymgirls #gym #body #lifting #fitness #fit #abs #lean #cardio #athlete #sexy
Beauty with muscles
What happens after you eat a delicious pizza
Six pack abs!!
Girl lifting heavy weights
What a muscle!!
Working out with small weights.
😎🐾😎 My doing on Saturday. #dance #instagram #instagramer #exercises
next page →