Repost from NeeBooFit ambassador @dougintolife
1️⃣A. 12-15/Side Lateral Goblet Steps w/ Band
1️⃣B. 12-15 Hammer Curl to Chest Press
1️⃣C. 12-15/Side Weighted Core Rows
😴Rest: 1-2 Minutes After 1C.
2️⃣A. 10-12 Backwards(4) Forwards(4) Goblet Steps
2️⃣B. 10-12 DB Curl w/ Band
2️⃣C. 6-8/Side Side Weighted Up Downs to Shoulder Taps
😴Rest: 1-2 Minutes After 2C.
🔴 Bands: @NeeBooFit
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🧠 Intuitive Eating Principle: Reject the Diet Mentality
🤔 I love how this is packaged as the anti diet. They want you to throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently.
🐻 I do agree with them, so much of it is garbage. I also think telling someone to eat whatever they want based on their intuition is garbage. The MOST IMPORTANT PART is raising your food awareness. This can only be done through tracking first. Work always has to be involved and this is just another way of giving people false hope.
👀 It allows all foods into your diet. It says to give yourself unconditional permission to eat whatever you want. It stops categorizing foods as good and bad and says no food has the power to make you healthy or unhealthy.
🤦🏻♂️ You’ve been bloated, dehydrated, and tired after foods you’ve ate before, right? Bad foods do this to you. Good foods don’t hurt you, they fuel you.
🐾 I use to say 80%+ of your total yearly calories should come from high quality foods. With so much coming out about how food affects our brain, emotions, and body, I’ve changed my mind. I believe as close to 100% as possible of calories should come from high quality, non/minimally processed foods.
🐉 The 1 ingredient test is a very easy way to examine how high quality a food is. For Example; Quinoa is Quinoa, Spinach is Spinach. The food should be as minimal processed as possible. The less processed (not canned, boxed) the better.
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