Yes it's hard. Yes you don't want to workout. Yes your out of breath. Yes you want to give up. SUCK IT UP! So you won't have to suck it in!
LOW IMPACT GLUTE WORKOUT 🍑
Here's a low impact glute (butt🍑) workout for you to try: .
Perform 10-12 reps of each and repeat 4 times .
Glute Bridge Bench Press
Feet Elevated Glute Bridge
Split Squat (each leg)
Single Leg Glute Bridge (each leg) .
Comment below if you are up for giving this a go?
“If you believe in yourself, you don’t try to convince others. Because you are content with yourself, you don’t need other’s approval. Because you accept yourself, the whole world accepts you”
Yessssss Melissa!!!!! So much improvement
HYDRUN is a bottle l-based solution that combines Style, comfort and convenience for walkers, runners and all active people.
It comes with two 170ML bottles to keep you hydrated.
The bottles are BPA free .
The essentials pocket is big enough to carry all your basics; Phone, keys, money, and snacks.
It has an adjustable waist strap, so one size fits all
It is super light weight. You won’t even know it’s there, I swear 😀👌🏾
It also comes Blue, Black, Orange
This is the best accessory for all active people
Click link in bio to preorder for N5,500 and receive it in 3-4 weeks
Full price will be N8,500
Click link in bio to preorder 🙏🏽
Like, tag your friends and family, share this post, and follow me😉. Thank you 🙏🏽
Triceps make up about 2/3 of the upper arm. So if you want to have big guns, don’t just focus on your biceps.. #tricepsworkout #doyoueven
What happens after you eat a delicious pizza
Girl lifting heavy weights
Working out with small weights.