#exercisetime

91,461 posts

Loading...
The person we speak to the most everyday is ourselves; our thoughts have a direct impact on how we feel and act. So, when it comes to turning a new leaf in your fitness journey. Stop saying stuff like “I don’t know if I can do it”. Be more confident and assure yourself that you are in it for the long haul and wont back out that easy. ****************************************************** I think, 2016-2017 was probably my worst year to date. But that year also taught me to be my best self and develop a stronger connection with myself. Although, I would be lying if I said that I hadn’t put that connection to test every now and then. Point being, make sure you are accountable for making the right choices. That way over time, it’s a habit you developed, and it doesn’t require a reminder. ****************************************************** Developing healthy habits is a real test to our will power, determination and how much we can talk us into picking what is right for our body. It is however never too late to start, and the sooner you start, the closer you get to a healthier you! But as with anything start small and work your way up from it. For ex: 1. I will minimize my sugar intake for 3 weeks. I will satisfy my sweet tooth cravings with fruit instead of candy or any other sugary treats. At the end of the two weeks, give yourself a treat. And see if you are able to continue this going forward. Maybe start opting for healthier dark chocolate alternatives (one with less sugar and no emulsifiers) once a week. ♥️ DC ****************************************************** ****************************************************** ****************************************************** #ExerciseTime #Trainiac #FitFam #InstaFitness #FitFam #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitGoals #FitInspiration #HomeFitness #FitTips #FitnessGoal #InstaFitness #FitnessBlogger #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #DCworkouts
Thank you to our member Jedd B for all the kind words, we're glad you're enjoying here at the club 🤗 We love hearing your feedback 💜 #NARELLANAF #anytimefitnessnarellan #memberfeedback #memberappreciation #happymembers #goodvibes #gymlife #10outof10 #happiness #enjoyinglife #anytimefitnessaustralia #exercisetime #sweatingitout
Be the best you.
Exercising does a lot more for your body than you think! Look at the positive effect that exercise/weight loss has on facial composition. To download our latest workout app, click the link in our bio! #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst
M E N T A L T O U G H N E S S . 5 times through the exercises below. 1. Alternating toe-touches —25 reps on each side 2. Back squats with lightweight bar —50 reps 3. RDLs with moderately heavy dumbbell —50 reps 4. Split squat pulses with lightweight bar —25 reps on each side 5. Split squats with lightweight bar —25 reps on each side
To jak traktujesz siebie jest najważniejsze 💗 Są dwie możliwości: 1️⃣boisz się, nie chcesz na siebie patrzeć, nie kochasz swojego ciała 💔 2️⃣ kochasz swoje ciało, dbasz o siebie, wiesz, ze wyglądasz dobrze❤️ Jest to jedna z najważniejszych relacji twego życia. Nie naprawisz jej operacją plastyczną, pięknymi ciuchami, zabawkami, które wmawiają Ci, że dają szczęście. ⛔️ Zaczyna się od podstaw od wybaczenia, akceptacji i wdzięczności do samej siebie. Miłość do siebie przenosi się także na innych, którzy z podziwem patrzą jak pewna siebie się stajesz, zmieniasz styl ubierania i nosisz się dumnie. O to chodzi piękna duszyczko. Od tego się zaczyna i z czasem jest coraz lepiej 🙋🏻‍♀️ Jakie masz przekonania odnośnie swojego ciala❓ Jak chcesz ze mną współpracować 🦸‍♀️ on-line to wypełnij proszę tą ankietę: https://goo.gl/forms/8ZON32t5lu2o1SNP2 By pobrać darmowego Ebook-a "Szczęśliwa 7 - czyli co zrobić by już o poranku wygrać swój dzień" 😍wejdź na http://www.annasosnierz.com/szczesliwa7
“Just remember, somewhere, a little Chinese girl is warming up with your max.” 180kg/397lb: Still a bit off balance and wobbly but slowly stabilizing my max press. Practise makes perfect so i'll keep pushing. #ExerciseTime #benchpress #FitnessJunkie #chestday #InstaFitness #Fitness #FitForLife #FitLifestyle #FitJourney #isymfs #bloodsweatrespect #ExerciseForLife #FitnessGoal #FitnessGuru #FitnessFirst #gymlife #InstaFitness #power #FitnessAddict #FitnessLover #PR #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #FatLoss #WeightLoss
It’s a everyday struggle, but I still remain humble 🤨💌 Use my 10% off promo code “JCASTRO” for this cute long sleeve 🙃
As an independent business, KetoAF™ only sells online and only direct to consumer. You won't see us in GNC! This means we cut out the middlemen and mark-ups that larger sellers have throughout their supply chain. #ketoaf
Within a month I have been able to lose weight and gain muscle {mostly in my 🍑} But these results tell me I can go harder and grind to get the body I deserve to have. So eager to continue to journey and start a new challenge group in January! 🧘🏾‍♀️🤸🏾‍♂️💪🏾 Who’s with me?! ____ #dailywithkandi #fitnesstransformation #fitnesstime #exercisetime #fitspo #fitforlife #onlinecoach #transformation #teamthrive #21dayfixresults #homeworkouts #mombod #fitmom #fitnessjourney #fitnessbody #postpartum #momoftwoboys #momfitnessjourney
Chest/Shoulder/Triceps...All Tempo Let's Go!
🙌🙌🙌
Great leg day today, pulled 335x6 and 355x3 after squatting 5x5 with 245. Really digging conventional lately hoping to get 405 soon!
Gratidão é uma sensação tão agradável... Cresce onde sementinhas são lançadas, floresce sob o sol. De um coração caloroso e bom, cresce mais quando é cuidada. Quase todos temos motivos para a gratidão, quando pessoas em nossas vidas tem tempo para partilhar e nos fazer saber por bons atos que nós estamos em seus pensamentos e que elas se importam. As coisas que você faz, com tanta compreensão e bondade, me enchem de gratidão por ter a sua amizade. Obrigada @personalbiraalves por se importar comigo, isso ilumina o meu viver. Obrigada também @academiasportvital pelos ótimos profissionais que vocês têm! #nutricao #dieta #foco #mulherfitness #moldadaaferro #motivacao #vidasaudavel #alimentacaosaudavel #gymgirl #gymmotivation #gym #fitness #befit #fitnessgirl #fithealthyhappy #gymlifestyle #sintaavibe #ExerciseTime #FitForLife #HomeFitness #FitnessBody #InstaFitness #FitnessGoal #ExerciseTime #fitnesslover
What does your week look like?? Sometimes we don’t really know what we do in a day or in a week till we track it, I didn’t Run at all this week do to a Recovering knee but I walked a lot (30miles) training isn’t just in a gym it’s everywhere and everything you do can impact a change so stay focused and remain motivated because your dedication comes with simple extras which are always something more to gain in your day to day!!!✌🏽out #Fitbit #strengthandconditioning #training #powerrangers #killcliffrecovery #earnedmyCookie
Need An Exercise For Isolating The Front and Medial Delts⁉️ . Follow 👣 @hardgainer.academy for DAILY muscle growth tips for skinny/skinny fat men . 👥TAG-SAVE-SHARE with someone this will help . 🕵️Did you know the standing dumbbell shoulder press is a great exercise for building muscle and core strength? Using dumbbells provide more tension and muscle activation. You also reap the benefits of strengthening and developing both sides of your shoulders equally. See instructions below⬇️ . 1️⃣The standing dumbbell press is one of the most popular mass builders for the shoulders! Set up for the exercise by grabbing a pair of dumbbells and standing straight up with your feet around shoulder width apart✅ . 2️⃣Raise the dumbbells to shoulder height on each side, and twist so that your palms are facing forward✅ . 3️⃣Keep your head up and eyes facing forward. This is the starting position for the exercise✅ . 4️⃣Slowly raise the dumbbells above your head until your arms are almost fully extended✅ . 5️⃣Do not pause at the top of the movement, and immediately begin lowering the dumbbells back down to the starting position✅ . 6️⃣Repeat this movement for the desired amount of reps✅ . 🔥Pro Tip🔥 If you have lower back issues, it is best to perform this exercise seated - with your back flat against a back rest☑️ . 📨Message me if you want more info❗️
Hey hello good evening how are you all? Hope you all having a nice day! 💞 I’ve passed my anatomy exam (88 out of 100) 👑💃🏻 Had kinda no work day today but Leg day was on point today 🦵🏻💁🏼‍♀️ exam and some studying 🤓📝 also, my triceps started to grow like crazyyyy 🤪 okay byeeee ••••••••••••••• ובעברית: קיבלתי 88 באנטומיהההה 👑💃🏻 שזה היה לא קל לזכור ולשנן את הכל 😰 וזה לגמרי היה מבאס ללמוד ביום הולדת שלי, אבל הגעתי למסקנה שאני אוהבת ללמוד אז 🙆🏼‍♀️😇 עשיתי היום אימון רגליים מוצלח וכיפי! חוץ מזה שאני מאלתרת סופר-סטים ממש קשים ואז סובלת מזה 😫🤷🏼‍♀️ שיהיה לכם אחלה בחלה של יום 💞
Back coming together once I step on stage it’s a wrap for my competition! Clips from last night 😏 1️⃣Deadlift 2️⃣Rack Pulls 3️⃣T-Bar Row 3️⃣Lat Pulls Down 4️⃣Seated Cable Row •SETS: 10 sets first two being warm ups so 8 working sets! •REPS Increase the weights and lower the reps : 25,20,15,10,8,5,3,2
Tuesday morning workout, 6 mile run for cardio followed w/ back and core.
When it comes to group classes, the Linx Rack Bridge System simply can't be beat. Featuring a host of anchor bars for suspension training and stretching, it's the perfect set up for keeping your gym organized while having accessible gear for your classes. 👍 . . . #bodykore #power #strength #weightlifting #commercialfitnessequipment #gym #gymgear #gymequipment #fitness #fitfam #fitspo #fitnessjunkie #exercise #exercisetime #fitnessblogger #fitnessaddict #workout #workoutgear #workoutinspo #fitnesspro #fitnesslife #fitnessclub #fitnessworld #linxrack #gymrack #organizedgym #gymorganization #fitnessclass #gymclass #fitnessclasses
Have you set your fitness goals for 2019? You can achieve all of them here at The Wise Decision! Lock in this amazing deal now so you can hit the ground running on January 1st! 🦉💪🏼🦉💪🏾🦉💪🏼 #MakeTheWiseDecision . . . . . #TheWiseDecision #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #workoutathome #detroit #michigan
How fast do you jump? #spartacus_training 💪
I know its been a hot minute but I've still lost weight. Down another 4lbs in the last 1.5 weeks. I'll weigh in again friday just to go back to Friday's being my weigh in day. . . . . . . #ExerciseTime #FitFam #InstaFitness #Fitness #Fitspo #FitJourney #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #FitFun #ExerciseTime #ExerciseForLife #FitnessGoal #InstaFitness #FitnessDedication #IGFit #InstaFit #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast
Your success on your fitness journey depends on your mindset. Do you see challenges as fun and something to overcome? Or do you see challenges as a reason to give up? Successful people see challenges as a way to get better and face then head on. Use challenges as a way to grow and get closer to your goals! . . . . #posifit #fitnessapparel #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness #fitspo #fitsporation #fitness #fitjourney #fitinspiration #fitlife #noshortcuts #getfit #stayfit #fitnessaddict #fitnesslover #gymrat #gymlife #gymtime #grind #gains #goals #positivity #positivevibesonly #healthy #motivationalquotes #motivation #strongnotskinny
This if for early Christmas. If you look closely at my lower back you can see a Christmas tree 🎄. Let me know in the comments if you see it 😉
Happy Tuesday friends! Workout Breakdown 12 Minute AMRAP 1. Forward / Back lunge front toe taps x 5/5 2. One leg swing in plank to push up x 10 alt. legs 3. Plie to sumo jump squat x 20 4. Dynamic push up to jump tuck x 10 • 2 reps • • • #exercisetime #fitnessjunkie #fitfam #instafitness #fitness #fitforlife #fitlifestyle #fitjourney #fitgoals #fitinspiration #workoutime #noshortcuts #fitfun #exercisetime #exerciseforlife #fitnessbody #fitbody #fitnessaddict #stayfit #sweat #strongnotskinny #fatloss #weightloss #weightlossjourney #zgym #motivation #goals #workforit
Happy Tuesday from Mr Coco🎄💕 he’s so excited that it’s almost Christmas! #DOGercise #christmasiscoming 🎄 #cocothepoodle #poodlesofinstagram #photoshoot 📸 #trailwalking #exercisetime #happytuesday
I love when articles keep it real! I read one yesterday talking about burning calories in everyday life and how it contributes to weight management. Check the video out, comment, like and share! #fitvip #neat #exercisetime #instafitness #fitgoals #fitjourney #fitnessblogger #strong #fatloss #exercise #weightlossjourney #fitnessguru #healthguru #stayfit #youchoose #weightmanagement #weightloss
Family the heart and soul of your life @ava.groves @xx_tayler_delf_xx
Ok, whatever @nicolesciacca 😾 #playmaste
Confetti stripes #leggings (back in stock) $75 📲Whatsapp for orders (+961) 81 72 82 82 Cash on delivery🚚 Free delivery within #BEIRUT #DF #DFfitness #DFbeirut #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration
2018 First off, thank you. Thank you for teaching me the importance of letting go, moving on, and opening up. Thank you for teaching me how to be happy alone and embrace all of the new things around me. Thank you for showing me a world full up people who want change and work for it. Thank you for bringing the world together in ways we could never have imagined. 2018 has been one of the most incredibly amazing and confusing years of my life, and I would not change a thing. It is easy to say 2018 was a horrible year, but honestly you taught me so much about myself and life in general. So again, thank you. Here's to a year where we all open our hearts a little more, remember to enjoy the little things, help our neighbors when they fall, and love life no matter what is thrown at us. Here is to 2019 and all the crazy, hopeful dreams it still holds.
Weekly gym date 💘
I wear Black to the gym coz its funeral for the naysayers n haters.Suffering from cold bt dat aint gonna stop me to reach my goals each n every single day. #exercisetime #trainiac #fitnessjunkie #instafitnesss #fitgoals #fitnesslover #obesetobeast #noshortcuts #sweat #fitness #gym #herbeast #fitinspiration
2019 is 14 days away!!!🎉 —————————— Dm me if your New Years resolution is to become a healthier you🤩 starting my fitness journey was the best decision I’ve ever made!!! I can promise you won’t regret it. ——————————————————— Every cent and piece of broccoli is worth it.🥦 I can’t wait to help you become a fitter you 💪🏼
Quick run this morning making me feel fresh 🏃🏻‍♀️ By the summer this will be my ‘before’ pic 🙏🏼 Instead of hating on myself though it’s time to do something about it. I’ve lost so much of the toning I worked very hard to achieve. Weighed myself for the first time in a while and I’m 9 stone 10lbs - about 9lbs more than what I was averaging earlier in the year 😱 Been hiding from the scales for too long - Time to get toning up and stop being a lazy bitch 🏋🏻‍♀️ Bikini body in progress! ⚠️ * #runningmotivation #fitness #fitnessgoals #illgetthere #bikinibodyinthemaking #progressnotperfection #facethefacts #headoutofthesand #toningup #exercisetime #summerbodyinprogress #workingonit
Grab a ball and tone your body in no time 🙌 #pilates #yoga #massage #fitness #gymlife #exercisetime #letsgo #motivation
As we’ve mentioned before, we really believe in mobility work before and after workouts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stretching your muscles will help you recover faster and it will also help you prevent future injuries! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can’t wait to see you at #elevatechico ! Come in and try 1 week free!
Oh....Hello @drinknooma ...good to see you for my training this week.... #trainhard #recoverharder #electrolytes #healthy
❄This new Challenge for December with @cbdugan - 🌼🌼🌼 ☃️It is called #ElevateYourHip challenge. They will be 7 days opening hips and choosing poses according to each day. Enjoy, laugh, have fun, and don't forget to honor your body, always warm up, be aware and avoid injuries. How fun!!💛💛💛 (Dec 1-7, 2018) ------------------ ❄Follow Hosts: @kittyfhloe @cbdugan @liu.yanti @yoga.qinmeng ❄Sponsors: @vayumudra @eightfoldyoga @insideoutsideoutsidein @c2v.accessories @golden_sol_malas (US winner) @anjaliclothing @psychic_being_ @thesamadhiinitiative X4 bonus prize ($50 voucher each, shipping fee NOT included) ❄Pose Lineup: 1. Any hip opening with Lotus Legs 2. Any hip opening with Hero Legs 3. Any hip opening with Eagle Legs 4. Any hip opening with Split Legs 5. Any hip opening with Wall 6. Any hip opening with Yoga Wheel 7. Yogis choice of any hip opening pose in any form . . 💫To be eligible for a prize: 1. Follow all hosts and sponsors. 2. Repost the flyer and tag 3 friends who might want to join in! 3. Post the selected pose each day using the hashtag #ElevateYourHip and tag all hosts and sponsors. 4. Make sure your profile is public so we can see your pictures. ----- . . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitTips #FitFun #HandleIt #ExerciseForLife #FitnessGoal #FitnessGuru  #FitnessBody #healthy #flexfriday #strong #beautiful #photooftheday #workout
Motivation Monday: Current day, College, and High School. There is no secret. You can have your cake and eat it too, but you need to put in the work of making the cake. I can’t stress it enough, It is a life style. The grind never stops. Anything worth having is never easily obtained. Believe in yourself, and once you do, the world can be yours. #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #ExerciseTime #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitBody #InstaFitness #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #fitnessmotivation #GetFit #Exercise #StayFit #Sweat
next page →