#exercising

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Did your new year resolution involve #exercising more? We all want to get in better shape but sometimes it can be difficult to find the #fitness routine that’s right for us. Check out your #zodiac sign to see what workout you should try next! #LinkInBio #NewYearNewMe #Society19AtUD
🏋🏼‍♀️ #yeg #tueday weights #gym #fitspo #fitfam #exercising #relaxing #myhappyplace #lovethis 💪🏽🥦🍎
기록. am 7:10. 식단과운동. 현재진행중. 운동을하고, 식단을 지키고, 그건 그냥 내만족. 체중감소. 체지방감소. 근육량증가. 만족함. 50kg 이하가 되기 정말 힘들었지만, 앞자리가 4라는건 정말 노력과 내만족임. 뒷장에 어제 저녁식사. . #운동하는여자 #다이어터그램 #자기관리 #이것은 #그냥 #내만족그램 #기록으로남김 #체지방감량 #체중감량 #근육량 #증가 #공복체중체크 #아침 #am7 :10 . #Diet #exercise #dietgram #Weight #down #Body fat reduction #Increase in muscle mass #satisfactory #Result of my #efforts #homegym #icandoit #exercising #woman #healthy #food . It was very difficult to lose weight below 50 kg, but it was difficult to change the front seat to 4 and I tried to change it. And I was satisfied with that.
I have to work much harder than this for something I want don't try to resist me. . . #blackboy #fitboy #workout #routine #yoga #exercising #stretching #upsidedown #bridge #posture #inspiration #madonna #openyourheart #life
This is my ❤ place in the Morning. Take the time to embrace the environment and scenery you live in and spend the time doing what you ❤. #doingwhatilove #exercising #outdoors #wellbeing #freshair #sunrise #grateful #enjoytheview #goldcoast #blessed #appreciate #sunshine #nature #grounding #peace
#exercising with animals. I’m having the pleasure this week, looking after my brothers dog. She is an energetic and fast walker (runner). How are your arms, shoulders and back after you walk your dog?
Find pull-ups ridiculously hard? 🙋🏻‍♂️⠀ ⠀ Here’s @physiqonomics with a quick tip to make them easier, especially if you’re taking a wide grip.⠀ ⠀ Reposting @physiqonomics :⠀ ...⠀ "FIX YOUR PULL UPS WITH THIS ONE SIMPLE TWEAK...⠀ ⠀⠀ ===> swipe through as you read this.⠀ ⠀⠀ ---⠀ ⠀⠀ I'll often see people at the gym going SUPER wide with their pull up grip (SLIDE 2).⠀ ⠀⠀ Here's the thing: the wider you grip the bar the LESS your lats are engaged, defeating the entire purpose of the exercise.⠀ ⠀⠀ But also:⠀ ⠀⠀ => It makes the exercise needlessly hard. Pull ups are already a difficult movement if you're starting out, don't make it any harder for yourself.⠀ ⠀⠀ => Going super wide on pull ups can also aggravate your shoulders which could potentially lead to an injury. Or at the least, feel uncomfortable while performing the movement.⠀ ⠀⠀ SO INSTEAD:⠀ ⠀⠀ ==> Grip the bar around, or a bit outside, shoulder width (SLIDE 3) <===⠀ ⠀⠀ You'll find that you're stronger in this position and it feels a lot better on your shoulders.⠀ ⠀⠀ Give this a go.⠀ ⠀⠀ If you found this useful, double tap ❤️ and tag a friend who would benefit from reading this."
Y'know, some people find girls with tummies attractive from what I hear. Just felt like putting that out there... >.> 😘 #lol #selfie #transgirlselfies #mtf #transgender #imprettydarnit #postworkoutselfie #exercising #mytummy
I am determined to find a healthier version of me!! Week 3!! #healthy #exercising #workout #eatingbetter #mombod #happierself #healthierself
I’m finally settled into bed after a very busy day exercising...💤🚶‍♀️🏊🏻‍♂️💦I’m completely exhausted, but I now know I am capable of achieving goals, I just wish my angels could see me now! 🥺...#Tuesday #exhausted #tired #exercising #weightlossjourney #slimmingworld #beamazing #proud #capable #goalsachieved ✔️#wishes #lovedones #missingthem #angels #snapchat #filter #DDH #hipdysplasia #LTHR #UCLH #recoveryinprocess #myddhjourney
Gloriously sweaty & red faced for the official kick off of the #bbg12weekchallenge !! Yesterday was my birthday so I took a day off but today I’m back in my routine ! I’m in week 3 of BBG 1 and after #hittingmygoal from week 1 ➡️ week 2 I’m motivated to keep the slope of weight loss going !! Hoping to be 225 by the end of this week! I did #legs today which is the easiest for me as my legs have always been strong, so I tried to push myself as hard as I could!! Did you get your workout in today? What did you do? Got any tips, #healthyeating #exercising or the like? I wanna hear from you ! Comment below 👇 #fatgirlfedupsdietbet #bbgfam #fedupfam #wlscommunity #weightloss #diet #tipsandtricks #sweatyselfie #kaylaitsines #vssport #victoriasecretsport #sweatapp #transformation #wip #workinprogress #workoutinprogress #catchmehittinggoals #goalsgoalsgoals #motivation #motivational #conversationstarter #tellmeyoursecrets #teachmeyourways
“... sírveme otra copa...copa..copa ...🍸” que canción TAN BUENA para bailar! Disfrutamos haciendo esta coreografía para este #reggaeton del #megamix69 de #zumba Coreografía completa para que la vayan aprendiendo en el link del perfil 💃🏻👆🏼 / We had tons of fun coming with a choreography for this #reggaeton song from #Zumba #megamix69 by @playnskillz ft. @delaghettoreal Full choreo in the link in bio 👆🏼 Hope you enjoy it as much as we do! #zumbachoreo #wersisdancing 👯‍♀️ @thesouldance #dancedojodance ☀️
Treadmill cardio workout 🏋️‍♀️ done ✅. Also, I’m down another pound. 😊 #exercise , #exercising , #treadmillworkout , #gethealthy , #workout , #workoutroutine , #cardio , #cardioworkout , #cardioworkoutdone , #holisticliving
💪🏻Chest & Triceps💪🏻⁣ ⁣ I needed this today. ⁣ ⁣ Today I hit a wall and honestly this is getting me through that wall better than anything else. ⁣ ⁣ Daytona 5K is just 11 days away and I think I’m just going to do cardio workouts next week because this program is KICKING MY BUTT. I’m still sore from leg day and I don’t want that to happen during the next race! 🏃🏻‍♀️🏃🏻‍♀️
Video just dropped on YOUTUBE: TACTICAL LEG WORKOUT! Got some good exercises on there for y’all that like to train legs😉 Go check it out guys! Link is in my bio!🙏🏼💪🏼
So true! So #day1 done again. I have been starting again for a long time 😂 but #feelinggreat now that start day is officially over. I was expecting more of a struggle after being absent for so long but it turns out, even if it has been a while, all that hard work #exercising before has definitely paid off. So the first step is definitely the hardest. No matter what happens after, you will never feel the same again. Even my daughter joined in on the workout 🤗 Feeling more #determined #dontstoptilyougetenough 😁 #feelingfit #fitnessmotivation #restart #hiit
GROUP CLASS TONIGHT @ 6PM! • Be there or be square 😋 • If you have not come to a group class yet but are wanting to try out something new, come down tonight.. you won’t be disappointed! #strength #weightloss #weightlossjourney #fit #fitness #workout #strokevictims #opportunity #melbourne #personaltraining #grouptraining #recovering #nutrition #healthy #wellbeing #summer #lifestyle #smallgroup #trainer #exercise #exercising #outdoortraining #onthegrind #goals #muscles #strong #activeliving #allegiancefitness #success
#TransformationTuesday 🌟Cher is feeling so much lighter and comfortable in her skin! She can't understand how she looked this way before (even though she was ALWAYS fabulous to me!) I want everyone to applaud her accomplishments!!!! . 🌟She came to me because she was STUCK! Everything about weight loss on the market was so confusing and NOTHING was working. She spent hours in crossfit every day (which is HARD af and so bad ass) and felt she was eating healthy but constantly spinning and spinning. She had enough! She reached out to me and took the plunge and VOILA here she is making progress EVERY SINGLE DAY! . 🌟If you have been struggling to lose weight while actively trying or if you have given up completely, then take the plunge and come work with me! I figured it out! It is sooooooo simple because I figured out the perfect formula for EVERYONE to lose weight. Our body functions based on chemistry so it only makes sense to treat weight loss the same way. . 🌟You'll learn how to train your body into the fat burning zone and with this, you will re-train your metabolism to speed up AT ANY AGE! . . 🌟How much weight are you trying to lose? Set your goals and let's do it 😘 . Ssgethealthy.com
PLEASE READ.... I posted something with the same message on snapchat the other day, but I got so many positive responses I thought it would be good to share with you all. Since prom and spring break are coming up, I know everyone thinks that they should start dieting and trying to lose weight. However, you don’t need to change your body in order to be happy. I know this is much easier said than done, but it’s true. You need to surround yourself with people who love you for you during these times, and if they think you need to change, surround yourself with new people. Those around you should be the ones lifting you up and making you realize that you don’t need to change yourself. Another thing that you need to do is change your outlook on life, which is another thing that is much easier said than done. Your imperfections are what make you perfect. Why would you want to change yourself? After losing weight or starting a diet, you won’t be any happier. If you choose to have positive thoughts about yourself and your body, then you will be happier. Please feel free to contact me if you find yourself in a similar situation because I would love to help you find positive ways to exert your energy rather than obsessing over losing weight just to “look good” in a dress or swim suit. I am here to help you all so don’t be afraid to reach out! Remember, happiness can NOT be reached by a number on the scale.
Run 6 of 2019, felt a lot better for the first half then felt like death for the second half, so not sure what to make of that, still pushing though and feeling better once it’s done, even if I do look like a mess #Letsgetthis 15/01/19 . . . . . #run #run6 #running #goal #rungoal #exercise #motivation #runningmotivation #exercisegoals #sweat #sweaty #snapchat #motivated #keepfit #exercising #nofilter #iphone #iphonex #apple #airpods #music #fitness #fitnessmotivation #nopainnogain #urban #goodtimes #hashtag #evening #Tuesday
Missing the warm weather! Two summers ago, I was kayaking at Miners Beach in Michigan's Pictured Rocks National Lakeshore. #traveltuesday Stay in shape during winter with our personal training services. Get more info: https://bit.ly/2G5SqlV #traveltues #tuesday #kayaking #kayak #picturedrocks #picturedrocksnaitonallakeshore #minersbeach #personaltraining #PT #personaltrainer #trainer #fitfam #fitness #exercise #exercising #health #healthy #lake #lakes
👍 Remember ladies! Today's work out is tomorrow's warm up 👍 😊 No #bluemonday week here 😊
Age is just a number! 💪
We are out and about exploring the gorgeous coastline of NSW. We are all headed somewhere, enjoy the trip while you are on your way to your destination.💜😊🌻🌏🙏 #outdoors #exoloring #exercising #freshair #stunning #beautiful #glorious #topnotch #photography #holidays #15jan2019 #story #family #instagood #creatingmemories #windy
175 Close Grip for 3x8 this afternoon lookin’ like a snack (it’d better be a snack bc I’m already a hefty man) 😂
“I started my #health journey a little over 3 1/2 years ago. It was for #weightloss only. I didn’t know better. I didn’t know about #guthealth . I didn’t know how important #glucosemetbolism balance was for everyone. I lost some #weight pretty quickly in the beginning. Then I hit a #plateau . I stopped #exercising . I got comfortable. Life happened. But then I got serious about #exercise . I added Ease into my #supplement routine. I added the Slim HC to help with my evening #snacking . Plexus is a tool~ but we have to do our part too! These pictures are a year apart. They represent the 2nd half of my journey so far. It just keeps getting better and better. ❤️ My kids and husband deserve to have the #BESTofme . I deserve the best of me. We have to be #proactive about our health. It has to be a priority!!” -Angel P. ♥️
Did you know that exercise boosts happiness levels? - A study done at Penn State University found that people who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn’t workout. These same people were also happier on days when the intensity level of physical activity was increased. - Key takeaway: Exercising can make you happy long term, and upping the intensity of the workouts can make you feel even happier! - #exercise #benefits #workout #fitness #happiness #wellbeing #health #workingout #exercising #physicalfitness #mentalhealth #genetic #weightloss #idealweight #DNA #body #mind #spirit #healthylifestyle #instagram #fitspo #instafit #fitnessmotivation #instafitness #tuesdaymotivation #exercise #instapic #fit #happy
L’allenamento della forza rafforza non solo i muscoli, ma tutti i tessuti. 💪🏼💪🏼💪🏼 Become stronger!
10 year challenge? Was only just starting to venture out to the local gym at that age let alone knowing what a squat was!? After all, it was all about every day is upperbody day! Not about this 170kg for 5! 4 felt easy, the 5th felt like hell! . _______________________________________________________ #weights #fitspo #fitness #health #workout #muscle #transformation #shredded #bodybuilder #fitnessmotivation #cardio #gymlife #aesthetics #photooftheday #healthy #instahealth #healthychoices #active #motivation #instagood #tags4follow #determination #lifestyle #diet #eatclean #eatclean #gymmotivation #exercising #bodybuilding
10 year challenge? Was only just starting to venture out to the local gym at that age let alone knowing what a squat was!? After all, it was all about every day is upperbody day! Not about this 170kg for 5! 4 felt easy, the 5th felt like hell! . _______________________________________________________ #weights #fitspo #fitness #health #workout #muscle #transformation #shredded #bodybuilder #fitnessmotivation #cardio #gymlife #aesthetics #photooftheday #healthy #instahealth #healthychoices #active #motivation #instagood #tags4follow #determination #lifestyle #diet #eatclean #eatclean #gymmotivation #exercising #bodybuilding
I joined the Y. It’s my second workout of the year. Butt exercises and swimming. Swimming was hard after the butt exercises lol. #ymca #gym #gymmotivation #muffintop #sparetire #chichos #lovehandles #gymshorts #pink #westsideymca #nyc #nycgirl #newyearnewme #exercising #mirrorselfie #teamcameltoe #newyork_instagram #summeriscoming #nomakeup #underarmour #nikeshoes
Today's article on the NaturalPath poses an interesting question:  What if exercising for 2 or 3 days a week was enough to reset metabolism and help lose weight? New research from UT Southwestern Medical Center suggests that this may be the case. . . . #naturalpath #fitness #exercising #workout #metabolism
3 weeks! That's all it takes to #change something! 💪🏽 . What will you #commit to changing?💁🏽‍♀️ . Me: #timemanagement and #exercising more! 🙋🏽‍♀️🙈 #21
In from work straight on the #crosstrainer while Felix was being lazy 😂 #crosstraining #workouteveryday #workout #everyday #exercising #lazycat
Don’t stop until you’re proud🏆🎯 . Follow @fitnessregyme for the best and real body transformations and more 💪🧡 . Credit to the owner: @susi.fitness
Got out to ride today before the weather shifts from "fairly cold" (-11°C) to "GODDAMN it's cold" (-22°C) later in the week. ______________________________________________ #bike #biking #bicycle #bicycling #cycle #cycling #roadcycling #roadbike #自転車 #자전거 #mtb #mountainbike #summer #urban #city #urbancycling #worldbybike #getfit #exercise #exercising #whereiride #bikestagram   #instabicyle_feature #sports   #justbikeit #fitness #cyclingshots
One more clip of “Money House” because we Love it! 🔥🔥🔥 #megamix69 #zumba by DJ Buddha, Cutty Ranks & @shermanogy #wersisdancing 👯‍♀️ #funtimes @thesouldance #dancedojodance ☀️ #zumbachoreo
Why do you do what you do?! My family is my “why” I do what I do. I’m an entrepreneur, I’m an Herbalife wellness coach, I eat healthy, I exercise and I take care of myself, so I can be there for my family. Do you have your why? • #familyiseverything #lovemyfamily #takecareofyourself #beingyourownboss #givesyouchoices #beinghealthy #exercising #beingstrong #meditating #energywork #healing #wellnesscoach #itsachoice #beingaboss #entrepreneur #itsuptoyou #beingfit #grandma #momofsix #marriage #goals #dreams #raisingafamily #beingtogether #momentstogether #herbalifenutrition
A fresh one for you fam as we say adios, bye bye to the love handles, spare tyres, muffin top or whatever you refer to them as. Link in bio or here: https://bit.ly/2FwhO2Q . . Tag a friend or share #tipsfromstella #tips #fit #fitness #fitnessyoutuber #fitnessmotivation #workout #workoutroutine #homeworkouts #exercise #lovehandles #muffintop #sparetyres #exercising #homefitness #getfit #befit #stayfit #loveyourself #fitmama #fitmom #sidebellyfat #obliquesworkout #abworkout #workoutmotivation #subscribetotipsfromstella #youtuber #love #fitbody #bodyfit
They do it with me!! WHAT I hear you ask? Shred 10. This is not about "going on a diet" This is not about "restricting calories" This is not about counting anything, weighing anything or putting a number on anything. ( If that works for you that's ok, it doesn't work for us) This is why our Shred 10, One Simple Change and all of our plans are family friendly. It's all about a healthy start for you and your #family . If I'm #exercising so are they. Whether it's #walking , #climbing and #sliding , #cycling , whatever #movement works for you all. If I'm cutting down on #sugar and #treats so are they. If I'm eating more #veg and #fruit so are they. If I'm drinking #water so are they. If I'm #reading a book, cutting down on #TV , going to #bed earlier so are they. If I'm doing "selfcare" so are they. If I double up my #supplements so do they. It all about us and not me 😍 #usnotme #familygoals #healthyfamilymeals #irishfitfam #onesimplechange
Here’s some gym-spiration for you! As a mom, it is important to me to maintain a healthy lifestyle as an example for my little one- that includes eating healthy too! Aside from my workouts at the gym, my 2 year old daughter and I like to participate in regular yoga on our living room floor as well! . . . . . . . . #mom #momfitness #momfit #momfitnessjourney #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #healthylifestyle #exercise #exercisemotivation #exercising #gym #gymmotivation #gymlife #gymtime #health #fitmom #fitmoms #fitspo #fitnesslife #popfitclothing #popfitleggings
Poco tiempo?? Comparto estos crepes super rapidos para que acompañes con lo que mas te guste. 🌮Para los crepes necesitamos 🌮 3 claras y un huevo. Dos cucharadas de linaza, dos cucharadas de salvado de avena y dos cucharadas de salvado de trigo. Una pizca de polvo de hornear. Sal Rosa y condimento a gusto. Una remolacha pequeña. 👩‍🍳Para la preparación: Batir las claras casi a punto nieve y luego  agrego la remolacha rayada y sumo los demás ingredientes hasta lograr una pasta homogénea. Rocío la sartén con aceite vegetal y cocino los crepes. Asi de facil, asi de rico! Relleno con lo que mas me guste: yo puse hojas verdes, remolacha y zanhoria rayada, cubitos de pollo y palta. #deli #cleanfood #healthyfood #fitenssfood #motivation #buenoshabitos #saludable #alimentacionsaludable #alimentacionsana #ricoysano #fitnesslifestyle #fitnessgirl #habitossaludables #gymgirl #gym #getfit #exercising #fitlife #fitfam #fitforlife
You are one good song away from a moment of inspiration and a good workout. Research has shown that the right soundtrack to your training provides numerous benefits: music captures attention, triggers emotions, regulates and improves mood, increases work output, heightens arousal, induces states of higher functioning, reduces inhibitions, and encourages rhythmic movement. Music has an ergogenic effect, as well: it increases exercise performance via delays in fatigue and increases in endurance, power, and strength. Music is legal doping! What's your training jam? Share your favorite song in the comments!
THIS WILL BE THE first $25 TRANSFORMATION CHALLENGE OF THE Year. $25 30 DAY TRANSFORMATION CHALLENGE RULES The #GetBodiedByEd 30 Day Transformation Challenge (“The Challenge”) is a self-improvement body transformation challenge. The dates to enter The Challenge run from January 6, 2019 to January 31, 2019 at 12 am EST. How To Enter To officially enter The Challenge you must register and pay $25 entry fee. To enter and complete The Challenge, you must submit the following information (in English) via email at mpressionzfitness@yahoo.com at the beginning and end of The Challenge: 3 full-length digital photos taken from the (1) front, (2) back and (3) side. Women should wear a sports bra and shorts or bikini; men should wear shorts In your front-view photos, you must hold up that day’s newspaper with the date visible or a piece of paper with the challenge hashtag written on it. The hashtag will be emailed to you after receipt of payment. The following measurements in the US Standard System (feet/inches/pounds): height, weight, waist, hips, arm and thigh. The entry period for submitting “Before” information will begin on January 29, 2019 at 12 am Eastern Standard Time (EST) and end on January 31, 2019 at 1159 pm EST. Upon completion of The Challenge, the period for submitting “After” information will be March 1, 2019 at 12 am Eastern Standard Time (EST) and end on March 3rd, 2019 at 1159 pm EST. Registered participants will receive a nutrition plan, grocery shopping list and either a home or a gym workout plan (participants choice) and will be able to view the entire training, nutrition and supplementation program on Friday, February 1st via email. . . #GetBodiedByEd #EasyWork #healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fatburn #fitinspiration #workoutflow #strongisthenewsexy #bodybuilderlifestyle   #strongerthanyesterday   #transformationthursday #exercising #strongbody #fitness #gym #fit   #workout #fitfam   #bodybuilding #fitspo #muscle #exercise #strength   #gains   #fitlife #shredded #gymtime
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