One of the many reasons I work out so much is because I have a borderline blood pressure. My resting heart rate is always a little high too. I DO NOT want to take meds for this, so I will work my a$$ off until my doctor holds me down and services the pill down my throat (figuratively speaking, of course).
I'm starting a new group on the 5th where we exercise (at home) and learn to eat better and be better to ourselves. #selfcarefirst #youareapriority
"Make the most of yourself, for that is all the is of you. " - Ralph Waldo Emerson
Message me or comment below if you're ready to start being kind to yourself.