#explosive

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Now Available in Dark Chocolate Peanut Butter! Chocolate coated almonds just got better! ON protein almonds have 2x the protein of regular coated almonds. Detectably dipped in a whey enriched confection coating and dusted with cocoa, each sleeve provides 10 grams of protein to support your nutritional goals. Taste a new delicious way to get your protein! Visit Health & Body Nutrition Today For All Of Your Optimum Nutrition Needs: 26-7070 Saint Barbara Blvd. Mississauga, Ontario 905.956.2007 www.HealthBodyNutrition.ca #HealthBodyNutrition #Lifting #Health #Gym #Workout #HealthyLifestyle #Nutrition #Energy #GymJunkies #Mississauga #Brampton #Explosive #Bodybuilding #Goodlife #Fitness #Protein #Benefits #PreWorkout #endurance #weightlifting #weights #Training #TorontoFitness #TorontoFit #TorontoGym #TorontoFitFam #TorontoLife #OptimumNutrition
Shoutout to our YOUTH ATHLETES 🌟 training HARD 💪🏼 . Our Elite Coach Darius @dalexanderfit is putting them to work 👊🏼 . Focusing on lateral movements and explosiveness! 💥 . Are you ready to take it to the next level⁉️ . 🤾🏾‍♀️🤼‍♂️🤸‍♀️⛹️‍♀️⛹🏾‍♂️🏋🏾‍♂️🏊‍♂️🏄🏾‍♂️🏀🏈⚾️ . #teammtv8 #gomuscles #sportsperformance #athlete #athletes #athletic #lateralmovement #speed #coach #youthperformance #workout #fasttwitch #agilitytraining #speedtriple #explosive
Shoutout to our YOUTH ATHLETES 🌟 training HARD 💪🏼 . Our Elite Coach Darius @dalexanderfit is putting them to work 👊🏼 . Focusing on lateral movements and explosiveness! 💥 . Are you ready to take it to the next level⁉️ . 🤾🏾‍♀️🤼‍♂️🤸‍♀️⛹️‍♀️⛹🏾‍♂️🏋🏾‍♂️🏊‍♂️🏄🏾‍♂️🏀🏈⚾️ . #teammtv8 #gomuscles #sportsperformance #athlete #athletes #athletic #lateralmovement #speed #coach #youthperformance #workout #fasttwitch #agilitytraining #speedtriple #explosive
Split Catch Cleans 2 x 4 @ 205 + 2 x 4 @ 225 Band Resisted Hanging Knee Raise 4 x 20 Unstable Deadlift Lockouts 4 x 4 @ 405 Power Shrugs 4 x 12 @ 405 Band Resisted Power Step Ups Switch/Stabilize 4 x 10 💪🏽💪🏽🏋🏾‍♂️🏋🏾‍♂️🏃🏽‍♂️🏃🏽‍♂️💨💨 #LaunchPad #IWokeUpLikeThis #Speed #Power #Explosive #Strength #Stability #Cleans #ChainGang #PreSeasonTraining #TPTotalPerformance #Athlete Music by: @thederekminor Video by: @gopro
Regardless of what we go through at the moment, things always get BETTER in the end. We are meant to IMPROVE! When we give things a little more time, everything starts to build up! Don’t fall under pressure. Don’t allow self doubt to get the better of you! Allow your greatness to come out instead ✊🏽! . . . #explosive #explosivetraining #humpday 🐫 #pushups #medicineball #resistancebands #plyometrics #burnout #absworkout #bostonfitness #bostontrainer #fitnessinfluencer #fitnessinstructor #fullbodyworkout #workoutideas #challengeyourbody #pickyourselfup #tryagain #dontgiveupnow #youcanduit #jumphigher #hwpo #mindsetofgreatness #greatnessawaits #wednesdayfeels #fitnesstrainer #fitnessmen #dothis #workoutoftheday #sweat
Best Exercise For Being Explosive ‼️ - My suggestion is for those athletes out there looking for performance improvement is to keep the reps and sets low and focus on being quick and explosive on the movement! - Here I performed a 5x5 at 225 pounds! Other days will be 3x2 or 2x3 with heavier weight and focus on each rep the same way! - #strength #explosive #athletes #performance #sports #nutrition #health #deadlifts #quick #strong #muscle #reps #perfection #grind #hustle #smelllikehardwork
How WELL you move in your training will play a key role in how MUCH you can move! (Not to mention staying healthy). Poor exercise technique will 1. Prevent you from reaching your goals/full potential and 2. Greatly elevate injury risk. - Great work from @bennybenway these past few weeks cleaning up his olympic lifts! Last week he focused heavily on the second pull, this week he put it all together and keyed in on the catch. He then went on to crush his former 1RM(tested 8/21) for 3! Videos were taken only ~5 minutes apart! It’s amazing how fast progress can be made with emphasizing quality movement patterns and a little hard work! Awesome job James! - - #exercisetips #exercisetechnique #trainsmart #worksmart #transformation #transformationtuesday #olympiclifting #weightlifting #strong #strength #power #explosive #snatch #unclesamathletics #goals #reachyourgoals #pr #personalrecord #gains #movement #mobility #strengthtraining #strengthandconditioning #beastmode #exercisescience #nutrition #betteryourself #betterliving #troyny #upstatenewyork
A little fire spinning action for you!
A sequence from our HS PreSeason Group using @inertiawave and @weckmethod 1) #thunderslap followed by 2) #rmtclub jumping squat chops! This is an unreal combo. Tag someone who would love this workout! #farmtough #preseason #inertiawave
The first duet Larchaud Dance choreographers @larchaudjenn & @jaze_kozumikku_ created and performed together was A-Way. It was the only piece they ever choreographed that they performed as a duet themselves... everything usually gets thrown together or set on other dancers. This moment caught by @rightintheliver in a recent shoot is reminiscent of A-Way, very push/pull, intimate yet explosive. 14 years later... the subtleties are still the most powerful. #waybackwednesday #dance #photography #contemporary #partnering #sitespecific #ExitStrategies #hallways #doorways #exit #slidingdoors #push #pull #intimate #explosive #fleeting #moment #dancer #choreographer #model #smileyoureoncamera #wednesday #throwback
#Repost @jonchaimberg ・・・ FAT BURNING INTERVALS 🔥🔥🔥🔥🔥 Using only a ball and a wall🏀🔥 I like things short and sweet when it comes to conditioning. That means it has to be very intense. The the theory behind TABATA is cute, but in reality nobody can recover after going balls to the wall in 10 seconds to repeat 8 times. That dosen’t mean it’s not an unreal way to burn fat. The studies don’t lie. My objective is to find safe ways to push that are unconventional ways to condition,while still being safe, not using bikes or treadmills.. etc. Battle ropes are a great option, but here’s one i’ve been playing with. As long as your form is good(as with any power drill) — alternate side ball toss 20 on left side —10 seconds off — 20 seconds right side Alternating sides. I get around 12 or 13 per 20 seconds. 💥why i love it is my form dosen’t break down too much even though my power diminishes. The problem with crossfit is when olympic lifting,or performing burpees, form will always break down, risking injury. I’m too old to be on the shelf with a back injury. I just wanna be strong and ripped 😂😂😂💦💦💦💦 @xdfitofficial @tf_canada ---------------------------------------------------- XD™ Kevlar® Medicine Balls are available in 5 styles and 3 colors to choose from with weights from 4-150lbs at XDFIT.COM (LINK IN BIO) Plus FREE SHIPPING on all online orders. ---------------------------------------------------- #workoutmotivation #trainhard #functionaltraining #functionalfitness
Here are some quick core and shoulder exercises to incorporate into your routine! Forward lunges w/ medicine ball POWER SLAMS on both sides of the front leg = 1 rep (3-4 sets of 8-10 reps on each leg) the other two exercises should be for time. The trx yoga ball low plank and the trx yoga ball low plank w/ knee tucks should both be done for 3 sets at 30 seconds - 1 minute depending on fitness level. EJOY TEAM!!!
been working on exploding from the ground up to gain more distance 💪🏼💥💣 #power #explosive #sendit #golf #slomo #whip
One of my favorite exercises here. Box jumps are a great exercise to test explosiveness and power in the lower body. This morning I set a new PB with a 50 inch box jump!! Who said golfers aren’t athletes! 💁🏻‍♂️💪🏻 • • • @elitebodyworks @adidasgolf @adidas @adidaslondon @elitebodyworks @jlindebergsport @golfrabble @golfdigest @pgatour @europeantour @challengetour @themenatour @sunshinetour @asiantour • • • #gym #gymmotivation #gymlife #gymrat #gyms #gymvideos #boxjumps #power #explosive #legs #box #jump #strong #athlete #golfer #golfpro
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Team work from my clients! #squats #lunges #explosive #groupsessions #training #outdoors #clients #quads #glutes #hamstringworkout #birmingham #westmidlands 5 sessions for £100! Bring a training buddy and split the cost! DM📥 me if you want personal training.
We’ve got some really cool badass content coming out using our Spike-O-Myte exploding targets. Be sure to Like, Share and Comment on our posts so they show up on your timeline and you don’t miss the action! ・・・ #photoby @usachemicalsupply
Imorgon är det äntligen dags för The Jungle Challenge✨. . Start 18:00 på toppen av Djungelparken. . /🦍🦏
Explosive clapping push-up into burpees. Explosive vertical jump.. #jump #burpees #cardio #fullbodyworkout #pushups #explosive #verticaljump #motivation #personaltrainer #trainer #hardwork
Getting my workout in this morning with Trainer Lauren! It doesn’t get easier you just get better 💪🥊 . . . #trainerstraining #workout #health #fitness #gettingmysweaton #womensfitness #hardandstrong #womenthathit #crushhit #punchkickhit #longandstrong #explosive #hitithard #doubletime #hitshow
Thierry Shegey #track #explosive #Training #hydration Parc de la Villette Les Bravas explosive Visual Workouts mouvement 💪🏾#explosive #resistance #sprinting #track #jumps #TeamNB #Gym #squatjumps Thierry Dorvillius  Bramso Le Guineen
Yesterday’s workout: 10 yard accelerations, medball throws focusing on projection, and an upper body lift. #explosive #powerful #sportsperformance #sprint
Trabajando explosividad y exigiendome cada vez más.. 3.10 metros - Récord personal 💪🏼 si ocupas asesoría, algún plan alimenticio o rutina de entrenamiento contáctame por DM o whatsapp:6674013214 #explosivejump #explosive #stayfit #fitnesscoach #culiacan
.#compassion . In the capitalist society that I live in it is my perception that everyone’s sight is in the front like they have blinds. We get so caught up in our own pursuits and suffering it is quite easy to forget to connect with others around us. I find that focusing on others relieves me of my constant urge to just go, go, go, and to check things off my list. When you do get the chance to sit down and spend time with dear people, are you actually listening? Are you thinking about what's next or are you attentively listeing? . . . . . . . . Regardless of what activity I'm predominantly doing I always enjoy conditioning for it. We all just wanna move in a way that we enjoy but the more we move, the more accessory work we should be doing to continue our favorite activity. Whether it is yoga, running, lifting, or climbing. Our legs are part of our body in the same way as our shoulders are; we should be training all parts of it, even though we don’t use them as much. . . . . #explosive #climbing #crossfit #cardiovascular #resistance #friendshipmetaphors #hamstringrehab #spreadinglove #liftingpeopleup #eccentric #love #positivity #imgratefulforyou #posteriorchain #bridging #hipextension #stillness #movement #headspace #present #accesorywork #powerlifting #crossfitgirls #plyometrics #hardworkpaysoff #struggleisgrowth
A partial showing of my Full body explosive workouts @jesuz_d . 2-3 mile warm up run then Unorthodox Hang cleans (pure power limited momentum for clean) My signature *Jesuz Jumpshh (some shit I created for extra intensity) you see them anywhere else tell em pay jesuz Deadlifts (grip was exhausted I will post full set today) #workouts #fitisthenewcool #lifestyle #fitfam #totalbodyworkout #gymlife #healthy #instafit #cardio #train #muscle #explosive #getthestrap #atl
Sometimes its just about pure work, no fancy stuff, no extra equipment, just you the elements of the weather and hard work. Me and @jackierobinson04 mesh well together because were both a custom to hard work. Everything we have, we had to work hard for it and still working to this day. Were closer to 40 and further away from the 30's. Trust me, this shit gets harder but you also get better! #wednesday #mornining #motivation #nbf #newday #hardwork #gains #coach #mbe #personaltrainer #newyou #goodmorning #newfit #morninginspiration #newbody #instafit #fitgram #football #explosive #newbodylifestyle #Newbodyfitness #newbodyfitness
My face when someone mentions sweet treats!! 🍰 🍫 🍩 😋 - Off season Vibes 😂 - - 💥Train like a pro with my 10 week complete training & diet plan... "GET EXPLOSIVE" with @the_gymbook. Link in Bio💥 - - @nbrunning @newbalanceuk @newbalance @Usnuk @lumixuk #Training #Sprinter #Explosive #Conditioning #trackandfield #tracklife #sub10 #Mission18 #Gym #work #Tracklife #power #TeamNB #TeamUSN #Sprinter #GX800
She was not fragile like a flower, she was fragile like a bomb . 💥 #madebile #asianhoe #gf #wifey #explosive #loveyou #mygir #crazygirl
A neatly complete grouping of WW1 German egg grenades and fuses. Clearly my favourite grenades and there’s a massive range available to collect! #ww1 #firstworldwar #worldwarone #greatwar #warhistory #history #relic #antique #ordnance #explosive #grenade #war #military #militaryhistory #egg #likeforlike #like4like #followforfollow #follow4follow
Footwork, having the ability to move on the court is vital to ones game in any sport looking to be able to move laterally quicker faster Action Sports Performance offers a customized program for you if interested DM us for more details #actionsportsperformance #volleyballtraining #trainerruben #sportstraining #jumptraining #footwork #coronation #Balance #explosive
An excellent plyometric exercise to develop lower body unilateral power is The Single Leg Box Jump as demonstrated by @olivernorburn29 @liammoore93 @mendezlaing11 💥⚽️🚀 • During games, the athlete will be required to generate power in both bilateral and unilateral movement patterns. Therefore, it is very important for them to not only do normal weight training exercises such as the squats and deadlifts, but also some variations that will teach them and strengthen them to use one leg at a time. • This will not only help them perform better, but will also prevent injuries such as ACL tears. 🇫🇷 Un des meilleurs exercices plyometriques pour développer de la puissance unilatéral pour les jambes et le Box Jump à une jambe. • Pendant les matchs, l'athlète doit non seulement générer de la puissance bilatéral mais aussi unilatéralement. C'est pourquoi cest si important de non seulement faire des squats et deadlifts, mais aussi des variations qui leur apprendront à utiliser une jambe à la fois. • Cela va non seulement améliorer leurs performances, mais préviendra aussi des blessures comme les déchirement du ACL. #trainwithcoachnic @sccvip @thephysicaltrainingcompany
By focusing on increasing arm speed over the full range of motion, it almost automatically guarantees a higher vertical. This is especially valuable for volleyball and basketball players, as both sports require to “block” their opponents with their hands above their head. Simple, and very effective if executed properly.
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