A little fire spinning action for you!
FAT BURNING INTERVALS 🔥🔥🔥🔥🔥
Using only a ball and a wall🏀🔥 I like things short and sweet when it comes to conditioning. That means it has to be very intense. The the theory behind TABATA is cute, but in reality nobody can recover after going balls to the wall in 10 seconds to repeat 8 times. That dosen’t mean it’s not an unreal way to burn fat. The studies don’t lie. My objective is to find safe ways to push that are unconventional ways to condition,while still being safe, not using bikes or treadmills.. etc. Battle ropes are a great option, but here’s one i’ve been playing with. As long as your form is good(as with any power drill) — alternate side ball toss 20 on left side —10 seconds off
— 20 seconds right side
Alternating sides. I get around 12 or 13 per 20 seconds. 💥why i love it is my form dosen’t break down too much even though my power diminishes. The problem with crossfit is when olympic lifting,or performing burpees, form will always break down, risking injury. I’m too old to be on the shelf with a back injury. I just wanna be strong and ripped 😂😂😂💦💦💦💦 @xdfitofficial @tf_canada
XD™ Kevlar® Medicine Balls are available in 5 styles and 3 colors to choose from with weights from 4-150lbs at XDFIT.COM (LINK IN BIO) Plus FREE SHIPPING on all online orders.
#workoutmotivation #trainhard #functionaltraining #functionalfitness
Here are some quick core and shoulder exercises to incorporate into your routine! Forward lunges w/ medicine ball POWER SLAMS on both sides of the front leg = 1 rep (3-4 sets of 8-10 reps on each leg) the other two exercises should be for time. The trx yoga ball low plank and the trx yoga ball low plank w/ knee tucks should both be done for 3 sets at 30 seconds - 1 minute depending on fitness level. EJOY TEAM!!!
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Imorgon är det äntligen dags för The Jungle Challenge✨.
Start 18:00 på toppen av Djungelparken.
An excellent plyometric exercise to develop lower body unilateral power is The Single Leg Box Jump as demonstrated by @olivernorburn29 @liammoore93 @mendezlaing11
During games, the athlete will be required to generate power in both bilateral and unilateral movement patterns. Therefore, it is very important for them to not only do normal weight training exercises such as the squats and deadlifts, but also some variations that will teach them and strengthen them to use one leg at a time.
This will not only help them perform better, but will also prevent injuries such as ACL tears.
Un des meilleurs exercices plyometriques pour développer de la puissance unilatéral pour les jambes et le Box Jump à une jambe.
Pendant les matchs, l'athlète doit non seulement générer de la puissance bilatéral mais aussi unilatéralement. C'est pourquoi cest si important de non seulement faire des squats et deadlifts, mais aussi des variations qui leur apprendront à utiliser une jambe à la fois.
Cela va non seulement améliorer leurs performances, mais préviendra aussi des blessures comme les déchirement du ACL.
#trainwithcoachnic @sccvip @thephysicaltrainingcompany
By focusing on increasing arm speed over the full range of motion, it almost automatically guarantees a higher vertical. This is especially valuable for volleyball and basketball players, as both sports require to “block” their opponents with their hands above their head. Simple, and very effective if executed properly.