Are you familar?
During intense stress or fear, The sympathetic nervous system releases hormones that cause changes to occur throughout the body.
I dont feel pleasure. I dont feel pain. And I think this was the break I was looking for. With this baggage filled cycle that just passed, who the fuck wants to feel anything...
The aimlessness has been timeless and today, I force myself to #wakeup
. As comfortable as we've felt in this numbness, it is not welcome to stay. We must shake ourselves free from stalling the #urge
, to just #be
When we fall, we must #rise
Dust yourself off, and #try
At times it can be difficult to find the ways to #express
what's really going on #internally
We can't really decide which actions or words are appropriate enough... For ourselves.
In the past few days I've dedicated time to my #meditation
. The uneasy feeling of #silence
,terrifies me right now but we must force ourselves to face #true #raw
reality. These meditations have left me in a fog, at times leaving me so distressed, I run out into the night with my demons in my pocket.
I took a step back from the #selfcheckrants
to really regroup where Im going from this point on, with my intensions. In order to build an empire, the intensions in which its to be built on, are the true solid foundation. In my meditation, I've strived to quiet my pain in order to allow my #true #intensions
to resonate. Intentions for myself, for my career, the people who surround me... the intentions for THIS one meditation. For the first 5 to 10 mins of my #headspace
slot, I work on the thought of #nothing
. For the following 5 mins I work on my intentions, These are vital... And for my last 5, i #chant
. With my chant I pray, in my prayers, I chant to strengthen or weaken certain intentions within myself...
It aint easy y'all! To silence the mind is a true mastery in life. Meditation helps find balance. It helps you find your thoughts, your intentions. In meditation we find our #breath
we find our #strength
we find our #light
So give it try, force yourself to quiet the mind, listen, feel, #breath
of the #selfcheckrants