#extendyourself

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A flowy spinny sequence for my girls last night. I wonder, was this a cool down from teaching two pole classes in a row (one with Heels choreography)? Or a warm up for the Abs’n’Booty and #Flexibility classes that I taught straight after? Either way, Tuesdays are my big nights at @shinefitnesslv 💪🏼☺️💛🧡💜 • • • #artofpole #extendyourself #jamilladeville #poleartist #poleathlete #poleathletics #poledance #polefitness #fit #fitness #fitnessmotivation #fitgirl #strength #vegasstrong #vegas #lasvegas #IAmTheStorm ❤️
Having a leader who likes you but only for your personality is completely pointless, you need a leader who truly believes in your potential to do great things, even if he/she doesn't really "like" you. Find your leader and keep em. #leadership #boss #leaders #bawse #bawselady #decisions #trustyourintuition #buildyourfuture #til #work #hustle #grind #extendyourself #inspire #growthmindset #growthhacks #lifehacks #worktips #workadvice #workwednesday #bosseswhocare #futureready #inittowinit #yolo #hustlehard #2percentmindset #realityhigh #truestory
Playing catch up because what would I do actually posting pics on the day they belonged to? 🤷🏻‍♀️ Day 7 is kneeling #dancerpose #natarajasana , which is hella hard people! 💃💃💃💃💃💃💃💃 . #DancingIntoFall . Dancing Hosts: @leighyogipilot @yoga_supqueen @elliegriffinyoga @lightfulyogini . Prizes from our Sponsors: @aloyoga @alo.moves #afterschoolyogi #yogagirl #yogachallenge #igyogachallenge #yogachallenges #igyoga #instayoga #igyogis #instayogis #yogisofinstagram #yogisofig #yogainspiration #beagoddess #yogaposes #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #stretch #practiceandalliscoming #yogajourney #yogaprogress
Involved in the Adelaide Coastrek this Friday? Emily and Chris will be onsite lending their skills for free 5 min massages for partipants to help ease tired muscles! Emily will also have info about her upcoming Nepal Retreat and all things PhysiYoga. Swing past say hello and see what we are all about.
Inspiring lunchtime lecture by Donna Cameron (A Year of Living Kindly) followed by a quick coffee at the cat cafe...oh, and all of this September sunshine! 💯 #winning #extendyourself #kindness #morekindness #lunchtimelecture #pacificnorthwest #kiwanis #gratitude #volunteerism #kittens !!
"How often should I stretch?" seems to be the most frequently asked question (right after "where is your spine") regarding flexibility. I often have an impression that people expect a specific answer such as: 3 times a week for 2h. I will not give you that answer. 😶 Each of us is specific and not only when it comes to personality or appearance but also about how our body works. If you start your adventure with stretching, then I recommend to find an experienced instructor who will give you basic tips. BUT I will repeat over and over. Listen to your body. Listen to your body. Listen to your body. Every tip is a tip. You are unique. Some tip might me helpful for someone, some don't. Listen to your own body. Breathe. Connect with many different ways. Meditate, love yourself. Do what makes you happy, what calms your mind. Listen. 🌱 _______________________________ #meditortion #extendyourself #contortion #stretchingtips #itsjust #a #tip #listentoyourbody
I feel like I got a lot done today. Trying to stay consistent about doing homework after accepting it so this evening I worked on stuff we learned in our private with @michellestanek And don't worry, I've still been on my handstands! #monslay #pole #polecombo #spinpole #funnygrip #splits #extendyourself #bodyandpole #verticalbar #calisthenics #levity #805fitness #xpole #polepegasus #fitchick #inkedgirl #completepole
When I draw random characters With no plan They always surprise me And give great life advice
Jaunums mūsu studijā!❤️ Stretch & Mobility kurss. 👉Lokanības un mobilitātes pilnveides kurss. 👉Šajā kursā mēs stiepsim saspringtās vietas, nostiprināsim dziļo muskulatūru, attīstīsim veiklību kustībās un mobilitāti locītavās. ➡️Sākam: 12. oktobris ➡️Beidzam: 23. novembris Kursa ilgums 6 nedēļas: 13 nodarbības ✔️Pirmdienās: 17:30 - 18:50 ✔️Piektdienās: 17:30 - 18:50 ⚠️EARLY BIRD cena līdz 30. septembrim: 130 eur! (10 eur par nodarbību) ➡️Pieteikšanās poleandharmony@gmail.com Trenere @anete.blaua 🌸
What wonderful food for thought ! It doesnt have to be a battle - feed yourself the most vibrant food you can closest to its natural state as possible. Find an activity you love that gets your body moving. And dedicate some time to do things just for yourself that light you up and make you feel refreshed! What can you change today to show yourself a bit more love ?
Adding my own little inverted workout after teaching classes today. One handed wall straddle handstands are a combination of hip and shoulder opening AND strengthening ⭐️ I’m wearing my @dragonflybrand Aquarelle Limited Edition Set 💙 Happy #sundaybumday ! ❤️🍑💜 • • • • #artofpole #extendyourself #jamilladeville #poleartist #poleathlete #poleathletics #polefitness #fit #fitness #fitnessmotivation #fitgirl #handstand #flexibility #crossfit #crossfitgirls #strength #vegasstrong #vegas #lasvegas #IAmTheStorm ❤️
You know when you review your pictures and you come across one where you think, “Dang! I look good! Is that really me?” Yeah? Well, this isn’t one of those. 😂 Day 5 in #goddesspose 🦄 #balancethatasana 🦄 Handstastic hosts: . @livinleggings @yogaandchaigirl @bethanysmithyoga @bluesuntara Generously sponsored by: @aloyoga @alo.moves #afterschoolyogi #yogagirl #yogachallenge #igyogachallenge #yogachallenges #igyoga #instayoga #igyogis #instayogis #yogisofinstagram #yogisofig #yogainspiration #beagoddess #yogaposes #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #stretch #practiceandalliscoming #yogajourney #yogaprogress
No days off in a couple of weeks! But still, I’m happy to have a little time to train myself ☺️ this new-but-not-new (just a new entry) split is inspired by @phoenixkazree (thank you lady 💛). Phoenix calls it the #pdnottodaysplit , but as I experience it, it could almost be called the #pdcometomelegsplit 🙃 ❤️⭐️💜 • • • #artofpole #extendyourself #jamilladeville #poleartist #poleathlete #poleathletics #polefitness #poledance #sexy #heels #fit #fitness #fitgirl #fitnessmotivation #flexibility #strength #vegasstrong #vegas #lasvegas #IAmTheStorm ❤️
I can honestly say this week has been great fun- after four days of hard work writing I spent two days meeting totally inspiring and uplifting people. I am being excited by the journey I am on- one connection leads to another and I cannot always predict week to week what is going to happen. As I continue my academic journey I have been so fortunate to meet such incredible people from all walks of life who are either sharing their story or their wisdom to go into my pages- each one of them like another lightbulb on my own private billboard. You only connect by connecting yourself and travelling out of your comfort zone, but one thing I have realised is that whether or not it’s glamorous or exciting, learning new facts or skills is what living is about! We know from medical research that new environments, skills and socialising can add years to our lives. The sooner you start enriching your life the more you will benefit! #extendyourself #newskills #newexperiences #learning #brainremodelling #liferemodelling #synapse #excitement #synergy #realdoctor #amwriting
Day 5 is #dancerpose with a chair. I’ve never tried this before and usually I’m pushing this chair out of my yoga shots- so it was fun to put my beloved chair in! #natarajasana 💃💃💃💃💃💃💃💃 . #DancingIntoFall . Dancing Hosts: @leighyogipilot @yoga_supqueen @elliegriffinyoga @lightfulyogini . Prizes from our Sponsors: @aloyoga @alo.moves #afterschoolyogi #yogagirl #yogachallenge #igyogachallenge #yogachallenges #igyoga #instayoga #igyogis #instayogis #yogisofinstagram #yogisofig #yogainspiration #beagoddess #yogaposes #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #stretch #practiceandalliscoming #yogajourney #yogaprogress
We’ve made it to FriYay! Checking in. What is Yoga to you? How does it show up in your life? Share with us in the comments, there are no wrong answers! #yogais
Haircut with layers and blow dry . She's coming in soon for her root touch up. 👀 #upcomingbarber #barberstudent #womensfashion #womenshaircut #hairstylesforgirls #hairstylist #barber #salonwork #student #extendyourself
G.O.L.D. Extiendes tu valor de pies a cabeza atrayendo miradas.... A fuego y hierro eres revestido y purificado... Camarada de reyes... Patrono de hombres.... De ilusión incalculable.... me maldices con tu toque!..... #gold #extendyourself #fireandiron #coatedandpurified #comrade #skull #patron #incalculableilusion #convenant #digitalart #digitalpainting #originalart #skull #welcome #7scielos
Amazing tip from @stretchitapp to check if your splits are square. 💙 Just tuck your back toes while in a split and if all your toes touch the floor and your back knee points there directly than you’re good to go! 🤸🏻‍♀️ 💙 #poledance #polelover #poledancer #splitslovers #splitlover #flexibility #stretching #stretchitapp #polishgirl #extendyourself #poledancenation #poledancersareawesome #dandelionpoledance #rokietnica
Catching up on Day 2 in #revolvedtriangle with sunbathing arms. @livinleggings was right- this balance was much more challenging than I anticipated. PS, do you love my new leggings from @pineappleclothing_com ? I got my mini a matching pair, too but she’s in bed! 🦄 #balancethatasana 🦄 Handstastic hosts: . @livinleggings @yogaandchaigirl @bethanysmithyoga @bluesuntara Generously sponsored by: @aloyoga @alo.moves #afterschoolyogi #yogagirl #yogachallenge #igyogachallenge #yogachallenges #igyoga #instayoga #igyogis #instayogis #yogisofinstagram #yogisofig #yogainspiration #beagoddess #yogaposes #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #stretch #practiceandalliscoming #yogajourney #yogaprogress
Don’t worry- I’m almost out of silhouette pictures, buuuuttt it’s the last day of #AlphaPosings . S is for #scorpionpose in #sirasana . Many thanks to the awesome hosts and my fellow yogis! Special shoutout to ma’ ladies- @fake_taitai and @jodellyoga who are muses of all yogi things for me! 👩🏼‍🏫📚Hosts: @yogi.bree @ally_trout @susanbishopyoga @cece.carson @helen_garner_yoga . 🎊🔖Sponsors: @aloyoga @alo.moves #afterschoolyogi #yogagirl #yogachallenge #igyogachallenge #yogachallenges #igyoga #instayoga #igyogis #instayogis #yogisofinstagram #yogisofig #yogainspiration #beagoddess #yogaposes #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #stretch #practiceandalliscoming #yogajourney #yogaprogress
This was my Choreography workshop at @poleexpo , renamed #SweetnLow by one of my students. I’ll take it! I had so much fun teaching this floor-based routine to well over twenty students. THANK YOU to everyone who came to dance with me 💛💛💛 And thanks also to @fawniamondey and her team at @poleexpo for creating the opportunity for us all to connect in a very real way 🙏🏼☺️💛🧡💜 I’m wearing my new Daria Leotard. Thank you @dragonflybrand ❤️ • • • #artofpole #extendyourself #jamilladeville #poleartist #poleathlete #poleathletics #polefitness #poledance #fit #fitness #fitnessmotivation #fitgirl #heels #strength #flexibility #vegasstrong #vegas #lasvegas #IAmTheStorm ❤️
Todays inspirational post. They say if people are speaking against you when you've done them no wrong, when people find reasons to become your enemy/frienemy, when people discourage your dreams, when people steal your ideas, when people copy you.....it is all because they believed in you, in your product or your movement. . . . Some people cant stand you when you do something for others and they do things only for themselves. Sometimes people believe in you so much they cling to you to take from you and theh do all they can to try and own your plans and desires. This is because they limited themselves to believe they could do the same on their own. Because they know deep inside the couldnt because they are not in it for love but prosperity. And thats how they cut themselves short. . . . Dont be upset when people are against you pretending sometimes for YEARS to be with you. They cling to the very thing they could never create within themselves. Know that you can recreate again. Let them have their glory, let them try to shame you, let them be against you because they are not changing your path with that energy unless you welcome that change. They only change their own path in negative ways. It cant affect you without your permission. . . #doyouanyway #getahead #continuetolove #loveanyway #bekind #killthemwithkindness #appreciateyourhaters #stillhelpthem #extendyourself
With my flexy babes! Thank you everyone who joined my morning classes! Keep working! #flexibility #mandy_fragk #mfpolestudio #split #extendyourself
Why not?! #DancingIntoFall September 11-20 . Yesssss, 10 days of dancer pose!!! Have you noticed how many different variations of dancer pose there are??!! Lots!! And we are gonna try 10 of them. . 💃💃💃💃💃💃💃💃 . Everyone is invited to join in, and to be eligible for a prize from our generous sponsors, just make sure you: •Repost this flyer and tag some friends to help us spread the word. •Follow each host and sponsor. •Tag us in your daily dancer pose, along with the hashtag #DancingIntoFall . •Check in with us each day for your daily dancer! . Dancing Hosts: @leighyogipilot @yoga_supqueen @elliegriffinyoga @lightfulyogini . Prizes from our Sponsors: @aloyoga @alo.moves #afterschoolyogi #yogagirl #yogachallenge #igyogachallenge #yogachallenges #igyoga #instayoga #igyogis #instayogis #yogisofinstagram #yogisofig #yogainspiration #beagoddess #yogaposes #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #stretch #practiceandalliscoming #yogajourney #yogaprogress
Day 10 of #AlphaPosings . I chose N for #natarajasana (along with everyone else 😂) because, duh- it’s amazing, and truly one of those benchmark asanas that make you giggle or curse for joy when you finally can double flip grip! . 👩🏼‍🏫📚Hosts: @yogi.bree @ally_trout @susanbishopyoga @cece.carson @helen_garner_yoga . 🎊🔖Sponsors: @aloyoga @alo.moves #afterschoolyogi #yogagirl #yogachallenge #igyogachallenge #yogachallenges #igyoga #instayoga #igyogis #instayogis #yogisofinstagram #yogisofig #yogainspiration #beagoddess #yogaposes #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #stretch #practiceandalliscoming #yogajourney #yogaprogress
Let me ask you something, What are you doing to reach your goals right now?? Are you watching time? Are you wasting time? Are you wishing for more? All you got is this 24, use it wisely!! #now #present #goalmode #full24 #useitorloseit #rightnow #whatareyouwaitingfor #whoareyouwaitingfor #nowishing #nowaiting #extendyourself #reachforyourself #ripplegreatness #ripplesuccess
Last Day #WERKingprogress #handstand Handstands used to be a big goal of mine... not so much anymore. I still love to invert and I’ve improved a lot but if I never get away from the wall it’s okay with me. . . 🚧HOSTS🚧 @vanessaandreah @asanavanessa @dardarling_ @clarissa_mae_ @silver_cloudss . 🚧Sponsor🚧 @werkshop #yoga #practice #extendyourself #belightonyourfeet #invertyoself #upsidedownmama
Some of you ask me, how to start loving yourself. I'm sure there are many different paths shifting our love energy forwards ourselves (feel free to share in comments🙏) 🌹 One of the many things that helped me start the practice of self-love was to realize that I'm not doing it with the selfish reasons. I do it for others. If I really do care for others, self- love is essential because I can only give to the world what I already have. Everything I do in life affects not only me. I radiate with the energy that I am. Every single act of love towards myself is at the same time an act of love directed to other beings. Then again, every negative energy I give to myself affects others. I deeply feel that self-love is a medicine for this planet 🙏🌱 ______________________________________ 📸@arinaaniraphoto set @dragonflybrand #selflove #deadsea #israel #dragonfly #extendyourself #allisfulloflove #travelinggypsy
Let this start another jam packed Monday off!
🌸We always train together. Whether it’s stretching or pole dancing or even exploring new moves. We always push each other to reach as high as we can. 🌸 Find someone that pushes you beyond your limits.🙏❤ . . . Inspired by this beautiful human being: @kasia_extend_yourself 🌸❤
#motivationmonday (eve)...#stretching -it’s not always easy, fun or comfortable- seriously #bodyflow was the hardest part of my workouts this weekend - we don’t do it enough but we know it’s good for us- so here’s the challenge #choosetostretch yourself this week both physically and figuratively! “You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love.” #CherylStrayed , #TinyBeautifulThings #goplacesyoudontlike #extendyourself #stretch #beflexible #behealed #bewhole #sarcomeres #musclefibers #fitlife #lovelife #beallyouwerecreatedtobe #girlswholift
Is it #sundaybumday ? Well here’s some booty and a whole lot of back to boot 🍑 @cbtrn and I have been busy these last weeks, shooting for our series #alchemyalquimia and then some! This particular paint mix is shinier than ever and shows an incredible amount of definition through the body. Stay tuned because these are the unedited versions, literally shot from the back of the camera. Final shots are yet to be released! Actually today was the final day of @poleexpo , and the finality of seeing everyone packing up was more bittersweet than ever. The weekend is always one extended high for me, meeting and teaching so many pole athletes from around the world and reconnecting with my friends. It’s sad to see everyone leaving. BUT: I will hopefully be on the road again very soon. ❤️⭐️💜 • • • #artofpole #extendyourself #jamilladeville #poleartist #poleathlete #poleathletics #poledance #polefitness #poledance #fit #fitness #fitnessmotivation #fitgirl #vegasstrong #lasvegas #vegas #IAmTheStorm ❤️
Day 9 #WERKingprogress #wheelpose Oh how I love backbends❤️...I went with #forearmwheel because I love how it opens my shoulders and heart. I will usually practice on the forearms before full wheel and it makes a big difference. . . 🚧HOSTS🚧 @vanessaandreah @asanavanessa @dardarling_ @clarissa_mae_ @silver_cloudss . 🚧Sponsor🚧 @werkshop #yoga #practice #extendyourself #belightonyourfeet #backbender
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