#extendyourself

6,369 posts

Loading...
This week I found an amazing gym with all the right space and equipment, where I’m free to program and train myself. Two days in and I’m working hard and loving every minute! It’s amazing how much of a difference it makes to put in a little blood & sweat each day. My body lighters up and so does my mind. Meanwhile, I’m about to announce a new tour stop here in Australia. Hint: it’s tropical! 🌴☀️ . . . #artofpole #extendyourself #jamilladeville #poleartist #poleathlete #poleathletics #polefitness #strength #flexibility #handstand #IAmTheStorm ❤️
When Love is your middle name, you can’t help but extend that to others. This is the kind of influence and inspiration that sets my soul on fire. @oprah #MysistersKeeper #Hoopsfortheyoungins #dropDiamondsforLegends #Wobman #InfluenceoverPower #JustbecauseSheCan ❤️ #ExtendYourself #❤️
Motivation for pole: rejuvenated, refreshed and ready to go! I was honored to sit on the judging panel for @mrpoledancecompetition this last weekend. The state of men’s pole has skyrocketed over these few short years into a spectacular mix of power, artistry, and talent. I LOVED seeing these guys bust out all the power moves alongside showcasing insane flexibility, presence and creativity. The lineup included dancers from all over the world, including Hong Kong, Vietnam, and the US, alongside our local boys. Thank you @bobbispolestudio for hosting! Now let’s get back in the studio and WERK! 💛 . . . #artofpole #extendyourself #jamilladeville #poleartist #poleathlete #poleathletics #polefitness #poledance #strength #flexibility #IAmTheStorm ❤️
Pop-up Webinar - TONIGHT, February 18th from 7pm-7:45pm, CST This power packed webinar will help you to get clear on things that you should be focusing on. Tune out the loud noise in the Military-to-Civilian transition space and simplify the process & find out what tools you really need. http://bit.ly/zoomig #itsyourtime #extendyourself #stretchyourarms #stretchyourarm #preparation #preparationmeetopportunity #rucksack2briefcase #army #navy #airforce #marines #coastguard #veterans #military #military2civilian #transferable #militaryspouse #militarymen #militarywomen
Pop-up Webinar - MONDAY! This power packed webinar will help you. Get clear on things that you should be focusing on. Tune out the loud noise in the Military-to-Civilian transition space simplify the process & find out what tools you really need. THIS Monday, February 18th from 7pm-7:45pm, CST http://bit.ly/zoomig #itsyourtime #extendyourself #stretchyourarms #stretchyourarm #preparation #preparationmeetopportunity #rucksack2briefcase #army #navy #airforce #marines #coastguard #veterans #military #military2civilian #transferable #militaryspouse #militarymen #militarywomen
✨View from the lobby✨ ... We’re so lucky to see your happy faces as your enter and leave the studio to go about your weekend adventures #butfirstyoga 😌 ... #extendyoga #friendsofextend #extendyourself #hiddengem #extendyogalove #extendlove #extendyoself #newstudentspecial #asana #flow #tapas #pressplay
Final Day #mermaiddancer . Thank you to all of the darling hosts and their words of encouragement, the generous sponsors with such kind feedback and fellow yogis with wonderful reflections and creativity! ❤️ . . Wearing @yogawarehouse leggings, @oldnavy top, mala by @malaprayer 💦 #YogisforCleanWater2 is a challenge #mermaidcamelpose for Day 6 . . Wearing @yogawarehouse leggings, @oldnavy top, mala by @malaprayer 💦 #YogisforCleanWater2 is a challenge that works to raise money for @thewaterprojectinc 💦 Join us February 11-17 to help us raise money!⁣ ⁣ We have some very generous sponsors working with us to raise this money! @folwear will be donating $5 for every #yogisforcleanwater pants sold during the challenge to @thewaterprojectinc and @lotusblossomyoga will be donating .50 for every participant who enters and completes the challenge! @lotusblossomyoga is a wonderful company who donates 12% of their profits on all sales to St. Jude and World Vision 🙌🏻⁣ ⁣ Hosts:⁣ @featherfarrison@busybee.yogi@juraspfit@yogadoodsies ⁣ ⁣ Sponsors:⁣ @folwear (2 winners will receive a pair of leggings⁣ @lotusblossomyoga (1 winner will receive a pair of leggings⁣ @vayumudra (1 winner will receive a yoga bra)⁣ @gocleveryoga (1 winner will receive a mat)⁣ @addesenactivewear ⁣ ⁣ How to participate:⁣ 💦 Repost this flyer and tag a friend (or friends) to join⁣ 💦 Follow all hosts and sponsors⁣ 💦 Post a photo or video everyday of the days pose⁣ 💦 Use #YogisforCleanWater2 and tag all hosts and sponsors⁣ 💦 Set profile to public so we can see your beautiful posts⁣ ⁣ Pose List:⁣ 1. Lotus pose⁣ 2. Mermaid Hero⁣ 3. Starfish (side plank)⁣ 4. Crab pose⁣ 5. Dolphin pose⁣ 6. Mermaid Camel⁣ 7. Mermaid Dancer⁣ #afterschoolyogi #yogagirl #momswhoyoga #practicedaily #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress that works to raise money for @thewaterprojectinc 💦 Join us February 11-17 to help us raise money!⁣ ⁣ We have some very generous sponsors working with us to raise this money! @folwear will be donating $5 for every #yogisforcleanwater pants sold during the chal
What an amazing day! #training can be a lot of #fun when you have the right people around you 🙏 #bounz #trampoline and then #indoors #cliffdiving 💪 #beakid #faceyourfears #faceyourself #extendyourlimits #extendyourself ... and this was our view while on our way to have a lovely dinner #nature #naturephotography #naturelovers #naturebeauty #nofilter #sunset #springisnear
First had these delicious cookies at the celebration of life for #blakenordstrom . Explained to the girls how the community rallied to remember him. We decided to visit the shop today. #extendyourself @hellorobincookies
Do you have your expectations posted for your team to see everyday? These are the expectations from a Mini Cooper dealership in Plano, Texas. #thoughtoftheday #theboutiquehub #blakenordstrom #edolvera #leadbyexample #extendyourself #customerservice #business #boutiqueowner #smallbusinessowner
🌅We could all do a little more selfless giving don’t you think? Even at my brokest & most challenging times in life, I’ve strived to give something to others as there is always someone more in need than me. A meaningful action like holding a door open and smiling, even for the crabbiest person, making a point of recognizing a good job done, or earnest effort made, purposefully making a genuine compliment, buying a cup of coffee, a sandwich or giving some loose change to a poor soul standing in the cold, lending a nonjudgmental ear, taking a breath to hold your tongue and instead of saying something emotionally charged, saying you’d like to understand better and find a solution... there are so many ways to give without expectation of a return, and that could make a difference for someone, it doesn’t matter that you won’t know what may or may not have become of your act of kindness, it’s about who you want to be and how you want to contribute to helping our world become more positive ☮️❤️🤲
Be fierce. Be bold. Be confident. Be sexy. Be sassy. Be yourself! Don’t be afraid to show the world who you really are #getafterit . . . . 📷 @rk_visuals_ . . . . #streetstyle #style #fashion #dancersofig #fashionphotography #extendyourself #yogisoig #badassfemales #confidenceissexy
#mermaidcamelpose for Day 6 . . Wearing @yogawarehouse leggings, @oldnavy top, mala by @malaprayer 💦 #YogisforCleanWater2 is a challenge that works to raise money for @thewaterprojectinc 💦 Join us February 11-17 to help us raise money!⁣ ⁣ We have some very generous sponsors working with us to raise this money! @folwear will be donating $5 for every #yogisforcleanwater pants sold during the challenge to @thewaterprojectinc and @lotusblossomyoga will be donating .50 for every participant who enters and completes the challenge! @lotusblossomyoga is a wonderful company who donates 12% of their profits on all sales to St. Jude and World Vision 🙌🏻⁣ ⁣ Hosts:⁣ @featherfarrison@busybee.yogi@juraspfit@yogadoodsies ⁣ ⁣ Sponsors:⁣ @folwear (2 winners will receive a pair of leggings⁣ @lotusblossomyoga (1 winner will receive a pair of leggings⁣ @vayumudra (1 winner will receive a yoga bra)⁣ @gocleveryoga (1 winner will receive a mat)⁣ @addesenactivewear ⁣ ⁣ How to participate:⁣ 💦 Repost this flyer and tag a friend (or friends) to join⁣ 💦 Follow all hosts and sponsors⁣ 💦 Post a photo or video everyday of the days pose⁣ 💦 Use #YogisforCleanWater2 and tag all hosts and sponsors⁣ 💦 Set profile to public so we can see your beautiful posts⁣ ⁣ Pose List:⁣ 1. Lotus pose⁣ 2. Mermaid Hero⁣ 3. Starfish (side plank)⁣ 4. Crab pose⁣ 5. Dolphin pose⁣ 6. Mermaid Camel⁣ 7. Mermaid Dancer⁣ #afterschoolyogi #yogagirl #momswhoyoga #practicedaily #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress
A great day today recognizing my fabulous insanely dedicated hardworking team. I am humbled everyday to support them and how we make this business happen. #grateful #team #extendyourself #nordstrom
I’m loving my time at @verticadance. As the afternoon hours pass the sunlight makes different shapes and angles between the poles ✨ It’s so pretty ✨ Today I added this little shape to my #pdDeville & #pdTictoc sequence. Thank you beauties @amyhazel92 & @annadcpole for both inspiring me today 💛 . . . #artofpole #extendyourself #jamilladeville #poleartist #poleathlete #poleathletics #polefitness #poledance #fitgirl #strength #flexibility #IAmTheStorm ❤️
“One of the major results of Contrology is gaining the mastery of your mind over the complete control of your body” - Joseph H. Pilates pg. 54 #returntolifethroughcontrology #extendyourself #spinecorrector #pilates #pilateslovers #jointhenation #yourhealth
Craziest thing ever just woke us up at 4:45 in the morning- an earthquake! All is well, it was a “small” one (3.3), but man- that sure startled me to wake up to! #dolphinpose for Day 5 . . Wearing @oldnavy leggings and @yogaclubbox bra and tank mala by @malaprayer 💦 #YogisforCleanWater2 is a challenge that works to raise money for @thewaterprojectinc 💦 Join us February 11-17 to help us raise money!⁣ ⁣ We have some very generous sponsors working with us to raise this money! @folwear will be donating $5 for every #yogisforcleanwater pants sold during the challenge to @thewaterprojectinc and @lotusblossomyoga will be donating .50 for every participant who enters and completes the challenge! @lotusblossomyoga is a wonderful company who donates 12% of their profits on all sales to St. Jude and World Vision 🙌🏻⁣ ⁣ Hosts:⁣ @featherfarrison@busybee.yogi@juraspfit@yogadoodsies ⁣ ⁣ Sponsors:⁣ @folwear (2 winners will receive a pair of leggings⁣ @lotusblossomyoga (1 winner will receive a pair of leggings⁣ @vayumudra (1 winner will receive a yoga bra)⁣ @gocleveryoga (1 winner will receive a mat)⁣ @addesenactivewear ⁣ ⁣ How to participate:⁣ 💦 Repost this flyer and tag a friend (or friends) to join⁣ 💦 Follow all hosts and sponsors⁣ 💦 Post a photo or video everyday of the days pose⁣ 💦 Use #YogisforCleanWater2 and tag all hosts and sponsors⁣ 💦 Set profile to public so we can see your beautiful posts⁣ ⁣ Pose List:⁣ 1. Lotus pose⁣ 2. Mermaid Hero⁣ 3. Starfish (side plank)⁣ 4. Crab pose⁣ 5. Dolphin pose⁣ 6. Mermaid Camel⁣ 7. Mermaid Dancer⁣ #afterschoolyogi #yogagirl #momswhoyoga #practicedaily #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress
Just channeling my inner Ichabod. #itsartpeople 🙄 #imeanttodothat . . . Wearing @oldnavy leggings and @yogaclubbox bra and tank mala by @malaprayer #crabpose for Day 4 💦 #YogisforCleanWater2 is a challenge that works to raise money for @thewaterprojectinc 💦 Join us February 11-17 to help us raise money!⁣ ⁣ We have some very generous sponsors working with us to raise this money! @folwear will be donating $5 for every #yogisforcleanwater pants sold during the challenge to @thewaterprojectinc and @lotusblossomyoga will be donating .50 for every participant who enters and completes the challenge! @lotusblossomyoga is a wonderful company who donates 12% of their profits on all sales to St. Jude and World Vision 🙌🏻⁣ ⁣ Hosts:⁣ @featherfarrison@busybee.yogi@juraspfit@yogadoodsies ⁣ ⁣ Sponsors:⁣ @folwear (2 winners will receive a pair of leggings⁣ @lotusblossomyoga (1 winner will receive a pair of leggings⁣ @vayumudra (1 winner will receive a yoga bra)⁣ @gocleveryoga (1 winner will receive a mat)⁣ @addesenactivewear ⁣ ⁣ How to participate:⁣ 💦 Repost this flyer and tag a friend (or friends) to join⁣ 💦 Follow all hosts and sponsors⁣ 💦 Post a photo or video everyday of the days pose⁣ 💦 Use #YogisforCleanWater2 and tag all hosts and sponsors⁣ 💦 Set profile to public so we can see your beautiful posts⁣ ⁣ Pose List:⁣ 1. Lotus pose⁣ 2. Mermaid Hero⁣ 3. Starfish (side plank)⁣ 4. Crab pose⁣ 5. Dolphin pose⁣ 6. Mermaid Camel⁣ 7. Mermaid Dancer⁣ #afterschoolyogi #yogagirl #momswhoyoga #practicedaily #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress
My #backyard workout here in Australia! The ground isn’t even, but it’s soft; the weather is sweet, and I need to move. Every. Single. Day. So I find a way 😉 . . I’ll be at @mrpoledancecompetition tomorrow night. Who’s coming? I’m looking forward to reconnecting with my #Sydney Pole peeps 💛 . . . #artofpole #extendyourself #jamilladeville #poleartist #poleathlete #poleathletics #polefitness #poledance #strength #flexibility #IAmTheStorm ❤️
. . . While we are extending our hearts to those we love, let us not forget to extend it to ourselves and to those all around us. This week has been all about our choices; today choose Love. •••••••••••••••••••••••••••••••••••••••••••••••• Class this morning was beautiful! Tears shed in our child poses, smiles shared in our heart openers. The mantra for the heart is a perfect one to recite on such a sweet day; YUM. Happy Valentines Day, lovers! 💕🤘🏼 •••••••••••••••••••••••••••••••••••••••••••••••• #vibes #happyvalentinesday #openyourheart #extendyourself #yum #heartchakra #namaste
#starfishpose for Day 3 💦 #YogisforCleanWater2 is a challenge that works to raise money for @thewaterprojectinc 💦 Join us February 11-17 to help us raise money!⁣ ⁣ We have some very generous sponsors working with us to raise this money! @folwear will be donating $5 for every #yogisforcleanwater pants sold during the challenge to @thewaterprojectinc and @lotusblossomyoga will be donating .50 for every participant who enters and completes the challenge! @lotusblossomyoga is a wonderful company who donates 12% of their profits on all sales to St. Jude and World Vision 🙌🏻⁣ ⁣ Hosts:⁣ @featherfarrison@busybee.yogi@juraspfit@yogadoodsies ⁣ ⁣ Sponsors:⁣ @folwear (2 winners will receive a pair of leggings⁣ @lotusblossomyoga (1 winner will receive a pair of leggings⁣ @vayumudra (1 winner will receive a yoga bra)⁣ @gocleveryoga (1 winner will receive a mat)⁣ @addesenactivewear ⁣ ⁣ How to participate:⁣ 💦 Repost this flyer and tag a friend (or friends) to join⁣ 💦 Follow all hosts and sponsors⁣ 💦 Post a photo or video everyday of the days pose⁣ 💦 Use #YogisforCleanWater2 and tag all hosts and sponsors⁣ 💦 Set profile to public so we can see your beautiful posts⁣ ⁣ Pose List:⁣ 1. Lotus pose⁣ 2. Mermaid Hero⁣ 3. Starfish (side plank)⁣ 4. Crab pose⁣ 5. Dolphin pose⁣ 6. Mermaid Camel⁣ 7. Mermaid Dancer⁣ #afterschoolyogi #yogagirl #momswhoyoga #practicedaily #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress
Besos 💋 kisses 💋 bisous 💋 from me to you. Happy #ValentinesDay ! ❤️❤️❤️ Wearing @dragonflybrand & @mighty_grip ❤️❤️❤️ . . . #artofpole #extendyourself #jamilladeville #poleartist #poleathlete #poleathletics #polefitness #poledance #strength #flexibility #IAmTheStorm ❤️
We are all, every one of us, powerful creative beings. Every moment we are creating our reality, whether we recognize what we see as our choice or not. What we think are stumbling blocks are often what push us forwards with the most speed, while the comfortable part of the journey is often the slowest. And when you’re halted in your tracks, it’s a sure sign that it’s a good time to stop, refocus, and re-examine your direction. My time here in Australia has been incredibly constructive for me. Despite limitations that I’m not used to, plus schedule delays, I’ve had the time and space here to reflect, rest my body, and surround myself with the unconditional love that comes from family (and my ❤️🐶🐶❤️). I’m still training, in the gym and in the studio, but I’m allowing myself that extra mental and physical space to replenish my energy, ready to dive deep again into my classes at @shinefitnesslv as well as the other projects I’m thrilled to be undertaking this year. I’ve always had a strong work ethic, throwing myself into long hours of teaching and training. I thrive on movement, on sharing my love for the Art of Pole, on helping my students to know themselves better and to become more proficient athletes and artists. But we all need recovery time, moments of pause and reflection. That’s what makes us the best we can possibly be ❤️ 📸: @seannelsonphoto ✨ Hair & Make Up by @hmuabytati 💛 . . . #artofpole #extendyourself #jamilladeville #poleartist #poleathlete #poleathletics #polefitness #poledance #fitgirl #sexy #strength #IAmTheStorm ❤️
Ok, ok. Call the challenge police because I’m breaking the laws. It’s actually a #pigeonmermaid 😬 Day 2 💦 #YogisforCleanWater2 is a challenge that works to raise money for @thewaterprojectinc 💦 Join us February 11-17 to help us raise money!⁣ ⁣ We have some very generous sponsors working with us to raise this money! @folwear will be donating $5 for every #yogisforcleanwater pants sold during the challenge to @thewaterprojectinc and @lotusblossomyoga will be donating .50 for every participant who enters and completes the challenge! @lotusblossomyoga is a wonderful company who donates 12% of their profits on all sales to St. Jude and World Vision 🙌🏻⁣ ⁣ Hosts:⁣ @featherfarrison@busybee.yogi@juraspfit@yogadoodsies ⁣ ⁣ Sponsors:⁣ @folwear (2 winners will receive a pair of leggings⁣ @lotusblossomyoga (1 winner will receive a pair of leggings⁣ @vayumudra (1 winner will receive a yoga bra)⁣ @gocleveryoga (1 winner will receive a mat)⁣ @addesenactivewear ⁣ ⁣ How to participate:⁣ 💦 Repost this flyer and tag a friend (or friends) to join⁣ 💦 Follow all hosts and sponsors⁣ 💦 Post a photo or video everyday of the days pose⁣ 💦 Use #YogisforCleanWater2 and tag all hosts and sponsors⁣ 💦 Set profile to public so we can see your beautiful posts⁣ ⁣ Pose List:⁣ 1. Lotus pose⁣ 2. Mermaid Hero⁣ 3. Starfish (side plank)⁣ 4. Crab pose⁣ 5. Dolphin pose⁣ 6. Mermaid Camel⁣ 7. Mermaid Dancer⁣ #afterschoolyogi #yogagirl #momswhoyoga #practicedaily #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress
“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” ~ Antoine de Saint-Exupéry . . ❤️All things LOVE from us to you! 🧡@naturallife 💛@acaciacreations 💚@alicia_michelle_collier 💙@mana_razavi . . Things we love in the studio are made by creators and artisans, who have shown their LOVE through their heart-based creations. THANK YOU!!!
Two powerful new words to live by. Blake Nordstrom kept a card with these two words in his wallet until his last day on Earth. How do we wish to be perceived by others in the now and looking back on us when we are gone? Do we wish to be remembered for all the good we’ve done? The differences we’ve made? Every day, we have the ability to make an impact on somebody’s life whether that’s our family, our friends, our coworkers, or even a complete stranger. It all starts with a smile and treating everyone around us how we wish to be treated. Just something that really stood out to me in today’s meeting that makes me proud to be apart of a company and community that truly is special. @nordstrom . . . #nordstrom #blakenordstrom #extendyourself #dailyinspiration #fashion #fashionblogger
Two powerful new words to live by. Blake Nordstrom kept a card with these two words in his wallet until his last day on Earth. How do we wish to be perceived by others in the now and looking back on us when we are gone? Do we wish to be remembered for all the good we’ve done? The differences we’ve made? Every day, we have the ability to make an impact on somebody’s life whether that’s our family, our friends, our coworkers, or even a complete stranger. It all starts with a smile and treating everyone around us how we wish to be treated. Just something that really stood out to me in today’s meeting that makes me proud to be apart of a company and community that truly is special. @nordstrom . . . #nordstrom #blakenordstrom #extendyourself #dailyinspiration #fashion
~ You prioritize your workouts and you watch what you eat, Don’t forget to take care of your skin with Rodan + Fields premium skincare!! ~ Use the Skincare Solutions Tool to determine which Regimen is best for you ~ then contact me and we’ll get you set up to have the best skin ever!!! https://rubyramirez.myrandf.com/Pages/OurProducts/GetAdvice/SolutionsTool #rodanandfields #premiumskincare #clinicallyproven #extendyourself #latinaentrepeneur #bossbabe #glowgetter #womensupportingwomen #latinas #proudlatina #latina #latinaempowerment #empoweredwomen #womenentrepeneurs #hispana #latinx #skinlove
Day 1- #lotusvariation 💦 #YogisforCleanWater2 is a challenge that works to raise money for @thewaterprojectinc 💦 Join us February 11-17 to help us raise money!⁣ ⁣ We have some very generous sponsors working with us to raise this money! @folwear will be donating $5 for every #yogisforcleanwater pants sold during the challenge to @thewaterprojectinc and @lotusblossomyoga will be donating .50 for every participant who enters and completes the challenge! @lotusblossomyoga is a wonderful company who donates 12% of their profits on all sales to St. Jude and World Vision 🙌🏻⁣ ⁣ Hosts:⁣ @featherfarrison@busybee.yogi@juraspfit@yogadoodsies ⁣ ⁣ Sponsors:⁣ @folwear (2 winners will receive a pair of leggings⁣ @lotusblossomyoga (1 winner will receive a pair of leggings⁣ @vayumudra (1 winner will receive a yoga bra)⁣ @gocleveryoga (1 winner will receive a mat)⁣ @addesenactivewear ⁣ ⁣ How to participate:⁣ 💦 Repost this flyer and tag a friend (or friends) to join⁣ 💦 Follow all hosts and sponsors⁣ 💦 Post a photo or video everyday of the days pose⁣ 💦 Use #YogisforCleanWater2 and tag all hosts and sponsors⁣ 💦 Set profile to public so we can see your beautiful posts⁣ ⁣ Pose List:⁣ 1. Lotus pose⁣ 2. Mermaid Hero⁣ 3. Starfish (side plank)⁣ 4. Crab pose⁣ 5. Dolphin pose⁣ 6. Mermaid Camel⁣ 7. Mermaid Dancer⁣ #afterschoolyogi #yogagirl #momswhoyoga #practicedaily #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress
Mark and I went to a MARRIAGE counseling weekend years ago and learned a new way to show each other #LOVE . Yes, to stay married 30 years, you need support sometimes. #Marriage has its seasons, just like #nature ...and some are difficult to get thru. Anyhow, there was one thing we learned that weekend that has been so #healing and priceless. We’ve been sharing it with our #kids for many years now. We call it our #LOVEFEST . Too much to write in a post, so I’m sending it out in an email tomorrow to all my subscribers like YOU! ❤️How we LOVE OURSELVES, our KIDS and EACH OTHER on VALENTINE’s DAY! If you are interested in a new way to share your love that doesn’t cost a thing , please sign up and I’ll mail it to you tomorrow. #ValentinesDay can end up being so expensive and so CLICHE...trust me, you can do this #GoBeLove ritual every single year and no one will ever tire of it. ❤️No one will think it’s corny or @Hallmark.eeee. instead it will make their heart grow 2 sizes 💗FOR SURE!!! 😻DM me your email if u read this after Feb 11th!!!! Subscribe at www.gobeyoutoday.com to receive it tomorrow! WITH OR WITHOUT A #VALENTINE ....LOVE!!! 😻😻😻😻😻😻😻#loveeachother #shareyourlove #belove #loveisthekey
Throwback to last week, before my back hurt, for the Final Day of #WellRoundedYogis in #chinstand . . Many thanks to the hard work of our hosts and the generosity of our sponsors. Shout out to some cool new yogis I met in this challenge @inlovewithmothernature @kaii_to_magic1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Boat ✅ 2. Puppy ✅ 3. Toe Stand ✅ 4. Dolphin ✅ 5. Forward fold ✅ 6. Dancer ✅ 7. Lolasana ✅ 8. Bridge / wheel ✅ 9. Inversion ✅ 10. Yogi's choice ✅ ✨Challenge Rules✨ Follow all hosts and sponsors and repost this flyer. Tag some friends to play along! Post daily using the tag #WellRoundedYogis . Make sure your profile is public. Always listen to your body. Use props and modify if you need to. Remember to show your fellow participants some love too! Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors: @aloyoga @alo.moves @omsweeeetom @luxajewelry @buddhibox #afterschoolyogi #yogagirl #pinchamayurasana #momswhoyoga #practicedaily #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress
Final day for #yogisfightcancer is #yogischoice . I’ve seen this beautiful headstand floating around for some time now. I had tried it at some point (I can’t remember when) and couldn’t quite nail the balance for it. It came quite readily yesterday. I feel like that is true with so many things in life. For one diagnosed, cancer becomes consuming and your identity, it takes over your entire thoughts. You struggle, you fall, you live and grow- and all of the sudden, one day, you realize that it no longer defines you. You can’t quite put your finger on when it happened, or how it happened, but you’ve changed. I believe this to be true whether you are a fighter, caregiver, survivor or other supporter. KEEP MOVING FORWARD! You can do it. Forward isn’t always in the same direction, or in the same increments. Do what you can, when you can. I have loved this challenge and the chance to reflect on these topics. Thank to our gracious hosts and generous sponsors! Kudos to all the lovely participants and the many tender thoughts and stories that were shared. Thank you for allowing me to be part of this. All my love and blessings- Kim 💝 🧘POSES🧘 Support - any balance pose Learn - any seated pose Prevent - any forward fold Fight - any standing pose Heal - any heart opener Recover - any resting pose Yogi's choice . ❤️HOSTS ❤️ @rebeccahleigh @belleyoga.tokyo @supermyca @mrs_khaleesi_gaither @stefyogi234 . 🎁 SPONSORS 🎁 Donating 10% of proceeds to @worldcancerday are: @zenpolitan 👉use "YogisFightCancer" for 10% OFF and 10% donation @infinitystrap 👉use "YogisFightCancer" for 10% donation @yourbondhu Other sponsors: @liquidoactive @liforme @insideoutsideoutsidein @infinitystrap . #aloyoga #yogagear #yogaleggings #yogaforall #asanajunkie #yogaforhealth #mentalhealth #positivity #cancerawareness #worldcancerday #afterschoolyogi #yogagirl #momswhoyoga #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk
Squeeze with the elbow, push with the bottom arm, chest lifted, traps and lats engaged, core engaged, glutes engaged, squeeze the quads, point the toes and look contemplative. Photo by the lovely @a.k.a.salamander
This was a pleasant surprise today for Day 9 of #WellRoundedYogis ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Boat ✅ 2. Puppy ✅ 3. Toe Stand ✅ 4. Dolphin ✅ 5. Forward fold ✅ 6. Dancer ✅ 7. Lolasana ✅ 8. Bridge / wheel ✅ 9. Inversion ✅ 10. Yogi's choice ✨Challenge Rules✨ Follow all hosts and sponsors and repost this flyer. Tag some friends to play along! Post daily using the tag #WellRoundedYogis . Make sure your profile is public. Always listen to your body. Use props and modify if you need to. Remember to show your fellow participants some love too! Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors: @aloyoga @alo.moves @omsweeeetom @luxajewelry @buddhibox #afterschoolyogi #yogagirl #pinchamayurasana #momswhoyoga #practicedaily #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress
Very gentle backbend today for Day 8 of #WellRoundedYogis ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Boat ✅ 2. Puppy ✅ 3. Toe Stand ✅ 4. Dolphin ✅ 5. Forward fold ✅ 6. Dancer ✅ 7. Lolasana ✅ 8. Bridge / wheel ✅ 9. Inversion 10. Yogi's choice ✨Challenge Rules✨ Follow all hosts and sponsors and repost this flyer. Tag some friends to play along! Post daily using the tag #WellRoundedYogis . Make sure your profile is public. Always listen to your body. Use props and modify if you need to. Remember to show your fellow participants some love too! Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors: @aloyoga @alo.moves @omsweeeetom @luxajewelry @buddhibox #afterschoolyogi #yogagirl #wheelpose #momswhoyoga #practicedaily #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk
✨RECOVER✨ . . . Take time. Take what you need. You have nothing to prove. You have no one to prove it to. Recovery isn’t a destination, it’s a process. . . . #lotus for Day 6 #yogisfightcancer . 🧘POSES🧘 Support - any balance pose Learn - any seated pose Prevent - any forward fold Fight - any standing pose Heal - any heart opener Recover - any resting pose Yogi's choice . ❤️HOSTS ❤️ @rebeccahleigh @belleyoga.tokyo @supermyca @mrs_khaleesi_gaither @stefyogi234 . 🎁 SPONSORS 🎁 Donating 10% of proceeds to @worldcancerday are: @zenpolitan 👉use "YogisFightCancer" for 10% OFF and 10% donation @infinitystrap 👉use "YogisFightCancer" for 10% donation @yourbondhu Other sponsors: @liquidoactive @liforme @insideoutsideoutsidein @infinitystrap . #aloyoga #yogagear #yogaleggings #yogaforall #asanajunkie #yogaforhealth #mentalhealth #positivity #cancerawareness #worldcancerday #afterschoolyogi #yogagirl #momswhoyoga #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk
HEAL 💫 Why is this such a challenging concept? I know I’m guilty of letting my ego take over and I make decisions that aren’t driven by my own needs. I’m not a competitive person, but I am fiercely independent and proud of being self-reliant. To heal means to allow yourself to drop the Wonder Woman cape for a hot second and breathe. Breathing through a back injury right now because, Duh-I’m not Wonder Woman. Wishing healing and love upon all you beautiful souls this weekend. 🙏🏻 #heropose for Day 5 #yogisfightcancer . 🧘POSES🧘 Support - any balance pose Learn - any seated pose Prevent - any forward fold Fight - any standing pose Heal - any heart opener Recover - any resting pose Yogi's choice . ❤️HOSTS ❤️ @rebeccahleigh @belleyoga.tokyo @supermyca @mrs_khaleesi_gaither @stefyogi234 . 🎁 SPONSORS 🎁 Donating 10% of proceeds to @worldcancerday are: @zenpolitan 👉use "YogisFightCancer" for 10% OFF and 10% donation @infinitystrap 👉use "YogisFightCancer" for 10% donation @yourbondhu Other sponsors: @liquidoactive @liforme @insideoutsideoutsidein @infinitystrap . #aloyoga #yogagear #yogaleggings #yogaforall #asanajunkie #yogaforhealth #mentalhealth #positivity #cancerawareness #worldcancerday #afterschoolyogi #yogagirl #momswhoyoga #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk
Just when you think you’ve pushed as hard as you can, THAT is when you need to lean into your challenge just a little more. That’s where the magic happens 💛 Saturday Spreadies 🧡 Image by the one and only Rick Trelease ✨ I’m on @xpoleus ✨ . . . #artofpole #extendyourself #jamilladeville #poleartist #poleathlete #poleathletics #polefitness #poledance #strength #flexibility #IAmTheStorm ❤️
Whatever work you do with the body, it is always reflected in your work with the mind. Yoga, or any other conscious exercise is a bridge between the body and the mind. For example, when you bend and feel intense, it's because it's intense. However, you consciously accept that at some point, go through a certain threshold to let your body know that the resistance that it creates to seemingly protect us can be freed. The same thing happens with the mind. The ego is convinced, that we need every emerging thought to survive. We think that without thinking, we will lose our identity and we die. However, when we see this resistance and accept it, and even welcome more, this resistance will eventually run out and go away. When it comes to working with the body, a physical appearance or new skills which are about to be achieved, are a very common motivations to start exercising. Yet, with time it is very easy to see that it is not just a body, but mainly the mind, that we are training. The sooner we realize this, the faster we recognize the distinction between the boundary of the body to be respected and the resistance of the mind. With the intention, to understand the mind, healthy, beautiful body and amazing skills will be a natural side effect of living in harmony with the highest Self. 🙏🏻🌱 _______________________________________________ #ExtendYourself #ExtendWithLove #BodyMindSpirit #Meditortion #LettingGo #ChestStand 📷@kajawase 🐰
Believe it or not, this IS improvement. 😂 #WellRoundedYogis February 1-10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Catching up on Day 6 of #WellRoundedYogis ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Boat ✅ 2. Puppy ✅ 3. Toe Stand ✅ 4. Dolphin ✅ 5. Forward fold ✅ 6. Dancer ✅ 7. Lolasana ✅ 8. Bridge / wheel 9. Inversion 10. Yogi's choice ✨Challenge Rules✨ Follow all hosts and sponsors and repost this flyer. Tag some friends to play along! Post daily using the tag #WellRoundedYogis . Make sure your profile is public. Always listen to your body. Use props and modify if you need to. Remember to show your fellow participants some love too! Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors: @aloyoga @alo.moves @omsweeeetom @luxajewelry @buddhibox #afterschoolyogi #yogagirl #momswhoyoga #practicedaily #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk
Throwing it all the way back to October (the last time I photographed dancer 😬) Obviously, I avoid this one, and I am having some back problems currently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WellRoundedYogis February 1-10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Catching up on Day 6 of #WellRoundedYogis ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Boat ✅ 2. Puppy ✅ 3. Toe Stand ✅ 4. Dolphin ✅ 5. Forward fold ✅ 6. Dancer ✅ 7. Lolasana 8. Bridge / wheel 9. Inversion 10. Yogi's choice ✨Challenge Rules✨ Follow all hosts and sponsors and repost this flyer. Tag some friends to play along! Post daily using the tag #WellRoundedYogis . Make sure your profile is public. Always listen to your body. Use props and modify if you need to. Remember to show your fellow participants some love too! Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors: @aloyoga @alo.moves @omsweeeetom @luxajewelry @buddhibox #afterschoolyogi #yogagirl #momswhoyoga #practicedaily #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk
💎 This would have to be one of the most amazing experiences of my teaching career - beautiful Grace overcome paralysing fear to complete this high ropes course beside me - talk about inspiring #proud #proudteacher #inspiration #incrediblestudent #challengeyourself #pushyourself #year12 #year12retreat #retreat #howmansgap #sometimeswejustneedalittlesupport #encouragement #extendyourself #sidebyside @sjcechuca #teacher #teacherlife
Day 4 is fight. Man, this one is so tough. I really loved what @rebeccahleigh had to say about this. She said so beautifully what my mind can’t reconcile: fight for yourself, but also, be aware when NOT to fight. There are so many aspects of life that we need to stand firm in our beliefs, but there are also SO many where a touch of vulnerability and backing down is the best response. Advocate for your needs, absolutely-but tread lightly and consider whether the battle is necessary. Kindness and compassion whenever possible-there is so much we don’t know about others. Ahimsa will never leave you feeling regrets. #pyramidpose for Day 4 #yogisfightcancer . 🧘POSES🧘 Support - any balance pose Learn - any seated pose Prevent - any forward fold Fight - any standing pose Heal - any heart opener Recover - any resting pose Yogi's choice . ❤️HOSTS ❤️ @rebeccahleigh @belleyoga.tokyo @supermyca @mrs_khaleesi_gaither @stefyogi234 . 🎁 SPONSORS 🎁 Donating 10% of proceeds to @worldcancerday are: @zenpolitan 👉use "YogisFightCancer" for 10% OFF and 10% donation @infinitystrap 👉use "YogisFightCancer" for 10% donation @yourbondhu Other sponsors: @liquidoactive @liforme @insideoutsideoutsidein @infinitystrap . #aloyoga #yogagear #yogaleggings #yogaforall #asanajunkie #yogaforhealth #mentalhealth #positivity #cancerawareness #worldcancerday #afterschoolyogi #yogagirl #momswhoyoga #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk
Valentines Day is coming up - and you do not need a partner to be spoilt rotten! Your Choice of 45 Min Indian Head Massage or Remedial Massage + 1 Yoga Session of your choice Usually $95 - Heart Special $65 Want one for yourself and your partner? Book the couples pack for $99 Promotion valued until End of Feb - limit of 15 sessions available get in quick!
Day 3 is prevent. I hear all the time, “We’re all going to die of cancer anyway..” on a regular basis. It seems crazy to think that so much energy and money are going into treatment and relatively small amounts going into prevention. Science has shown that diets high in animal protein and dairy are linked to cancer cell development. Why isn’t this shared more publicly? Why are our federal and state food assistance programs paying for products that contribute to health issues? How can we combat the overwhelming tide of convenience foods and lifestyle? I’m not the one with all the answers, but I do firmly believe that as caregivers, it is our responsibility to train the palettes and nurture active lifestyles of children. They are far more malleable than we are lead to believe and taking a firm stand for health is not only ok, but responsible. I’m grateful to have been raised by a mother who was truly a woman ahead of her time, who raised us on colorful, healthful and flavorful dishes. I love veggies and it makes my heart so happy to see my kids making wise food choices and often encouraging friends to try something new, as well. #forwardfold #boatpose variation for Day 3 #yogisfightcancer . 🧘POSES🧘 Support - any balance pose Learn - any seated pose Prevent - any forward fold Fight - any standing pose Heal - any heart opener Recover - any resting pose Yogi's choice . ❤️HOSTS ❤️ @rebeccahleigh @belleyoga.tokyo @supermyca @mrs_khaleesi_gaither @stefyogi234 . 🎁 SPONSORS 🎁 Donating 10% of proceeds to @worldcancerday are: @zenpolitan 👉use "YogisFightCancer" for 10% OFF and 10% donation @infinitystrap 👉use "YogisFightCancer" for 10% donation @yourbondhu Other sponsors: @liquidoactive @liforme @insideoutsideoutsidein @infinitystrap . #aloyoga #yogagear #yogaleggings #yogaforall #asanajunkie #yogaforhealth #mentalhealth #positivity #balancepose #cancerawareness #worldcancerday #afterschoolyogi #yogagirl #momswhoyoga #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk
Day 2 is learn. When my husband’s grandmother got cancer for the second time, she delayed seeing the doctor for far too long. So often we develop irrational fears and foster feelings of a lack of control in the situation. There are some things we can control. Though I am not vegan, I really do believe that consumption of animal protein has an undeniable correlation to cancer development. Moderation and a balanced diet are key in prevention and general feelings of good health. Control what you can, seek learning in all things. #compasspose variation for Day 2 #yogisfightcancer . 🧘POSES🧘 Support - any balance pose Learn - any seated pose Prevent - any forward fold Fight - any standing pose Heal - any heart opener Recover - any resting pose Yogi's choice . ❤️HOSTS ❤️ @rebeccahleigh @belleyoga.tokyo @supermyca @mrs_khaleesi_gaither @stefyogi234 . 🎁 SPONSORS 🎁 Donating 10% of proceeds to @worldcancerday are: @zenpolitan 👉use "YogisFightCancer" for 10% OFF and 10% donation @infinitystrap 👉use "YogisFightCancer" for 10% donation @yourbondhu Other sponsors: @liquidoactive @liforme @insideoutsideoutsidein @infinitystrap . #aloyoga #yogagear #yogaleggings #yogaforall #asanajunkie #yogaforhealth #mentalhealth #positivity #balancepose #cancerawareness #worldcancerday #afterschoolyogi #yogagirl #momswhoyoga #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk
Ironically enough, I missed posting on World Cancer Day because my family has been planning memorial arrangements for my uncle who just passed away this past week from cancer. I’ve gone back and forth between sadness, anger, confusion and relief. I’m relieved that he is not suffering anymore. I’m sad that I couldn’t be with him more and that I will miss his light. I’m angry at myself for not making opportunities to tell him how much I loved him again. Cancer truly sucks. Giving myself a hug today for Day 1 #yogisfightcancer . 🧘POSES🧘 Support - any balance pose Learn - any seated pose Prevent - any forward fold Fight - any standing pose Heal - any heart opener Recover - any resting pose Yogi's choice . ❤️HOSTS ❤️ @rebeccahleigh @belleyoga.tokyo @supermyca @mrs_khaleesi_gaither @stefyogi234 . 🎁 SPONSORS 🎁 Donating 10% of proceeds to @worldcancerday are: @zenpolitan 👉use "YogisFightCancer" for 10% OFF and 10% donation @infinitystrap 👉use "YogisFightCancer" for 10% donation @yourbondhu Other sponsors: @liquidoactive @liforme @insideoutsideoutsidein @infinitystrap . #aloyoga #yogagear #yogaleggings #yogaforall #asanajunkie #yogaforhealth #mentalhealth #positivity #balancepose #cancerawareness #worldcancerday #afterschoolyogi #yogagirl #momswhoyoga #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk
Soooo once there was this girl who committed to a bunch of things on social media, and then was like- totally absentee because of real life. Hmmm 🤔 See my time lapse flow in my story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WellRoundedYogis February 1-10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Catching up on Days 1-5 of #WellRoundedYogis ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Boat ✅ 2. Puppy ✅ 3. Toe Stand ✅ 4. Dolphin ✅ 5. Forward fold ✅ 6. Dancer 7. Lolasana 8. Bridge / wheel 9. Inversion 10. Yogi's choice ✨Challenge Rules✨ Follow all hosts and sponsors and repost this flyer. Tag some friends to play along! Post daily using the tag #WellRoundedYogis . Make sure your profile is public. Always listen to your body. Use props and modify if you need to. Remember to show your fellow participants some love too! Hosts: @laraliam @natashaswinter @seacoralyoga @eileendelatorre @bluesuntara ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors: @aloyoga @alo.moves @omsweeeetom @luxajewelry @buddhibox #afterschoolyogi #yogagirl #momswhoyoga #practicedaily #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #strongwomen #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk
next page →