#extendyourself

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Day 6 #FallForVata #camelpose . 10th - 19th November . . According to Ayurveda late fall and winter are known as “Vata season.” They have the same qualities that characterize the Vata dosha: cold, dry, light, clear, and moving. 🍂 🍁. . With the abundance of vata energy circulating during the fall season, our bodies and minds can become overwhelmed and out of balance. During this time of year, you may feel unsettled, ungrounded and unstable. While we cannot change the seasonal weather shifts, we can maintain internal balance by adjusting our lifestyles to counter the predominant vata energy in nature. We do this by incorporating yoga poses, food, and lifestyle choices that naturally hold the opposite qualities of the vata dosha. 🍂 🍁 . . . 🍁 Hosts: 🍁 @supyogawithkarine @bluesuntara @stelasulzdorf @amy.yogini @whitneydavisyoga @twistedgalpal . . 🍁 Sponsors: 🍁 @onzie @omstarsofficial @malaprayer @yogapaws @youphoria . . 🍁 Pose Lineup: 🍁 Revolved asana Malasana / Chair Pigeon pose Half lord of the fishes Forward fold (Standing or sitting) Cobra / Camel Tree Warrior 1, 2 or 3 Standing backbend Shoulder stand / Waterfall pose . #afterschoolyogi #yogagirl #momswhoyoga #outdooryoga #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #stretch #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk #yogaclub #yogaclubbox
Day 4 #FallForVata . 10th - 19th November . . According to Ayurveda late fall and winter are known as “Vata season.” They have the same qualities that characterize the Vata dosha: cold, dry, light, clear, and moving. 🍂 🍁. . With the abundance of vata energy circulating during the fall season, our bodies and minds can become overwhelmed and out of balance. During this time of year, you may feel unsettled, ungrounded and unstable. While we cannot change the seasonal weather shifts, we can maintain internal balance by adjusting our lifestyles to counter the predominant vata energy in nature. We do this by incorporating yoga poses, food, and lifestyle choices that naturally hold the opposite qualities of the vata dosha. 🍂 🍁 . . . 🍁 Hosts: 🍁 @supyogawithkarine @bluesuntara @stelasulzdorf @amy.yogini @whitneydavisyoga @twistedgalpal . . 🍁 Sponsors: 🍁 @onzie @omstarsofficial @malaprayer @yogapaws @youphoria . . 🍁 Pose Lineup: 🍁 Revolved asana Malasana / Chair Pigeon pose Half lord of the fishes Forward fold (Standing or sitting) Cobra / Camel Tree Warrior 1, 2 or 3 Standing backbend Shoulder stand / Waterfall pose . #afterschoolyogi #yogagirl #momswhoyoga #outdooryoga #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #stretch #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk #yogaclub #yogaclubbox
One, two, skip a few (days of the challenge)...final day of #aloverforsplits with #standingsplits . Maybe I’ll catch up on the other days later, but maybe not- I’ve never won one yet! 😆 This is called “The Swinging Bridge” and is the only remaining suspension bridge in Utah. ~~~~~~~~~~<~~~~~~~~~~~<~~~~~~~~ Join us from November 5th-14th #AloverForSplits 💪⠀ Splitsy hosts: @yoga_ky ⠀ @northcarolina_yogagirl @joe_lizzzzzz_yoga ⠀ @aleksic_twins ⠀ @freckled_yogi ⠀ ⠀ . Generous sponsors: @aloyoga ⠀ @alo.moves ⠀ @bendy_babes ⠀ Poses: 11/5 standing forward fold 11/6 pyramid pose 11/7 crescent lunge 11/8 standing split on wall 11/9 standing wide fold 11/10 pigeon 11/11 reclined hero 11/12 half split 11/13 low lunge grabbing back foot 11/14 split —————————————————- #afterschoolyogi #yogagirl #momswhoyoga #outdooryoga #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #stretch #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk #yogaclub #yogaclubbox
When you kill your boss... 😈😈 And he loves it 😊 @a_seweryn_ it was a pleasure giving you this high intensity session today, You really gave me 120% great effort 👏🏽👍🏽💪🏻 #fitnessfirstme #secondhome #feelslikehome #lovewhatwedo #iamunlimited #bodybuilding #strength #stamina #nopainnogain #DubaiFit #fitfam #findyourbalance #behealthy #eatclean #goals #bodymindsoul #fitboy #extendyourself #manager #comfort #fitness #wellbeing #crossfit #crossfitter #fit #thinkfitness #thinkclean #boss #nutrition #personaltrainerlife
“Just like your yoga practice as a whole, setting an intention is a very personal practice. You look within and determine what you need most that day. Perhaps you’re simply needing to cultivate more peace, focus on acceptance, or let go of fear. Maybe it’s a much more simple and tangible intention, like focusing on your conscious breathing, or not being distracted by other yogis in class.” - Ashton August Bring an intention and light to your home to continue your yoga practice with @JaxKelly Intention Crystal Candle with hidden tumbled stone inside. Bring a little nature inside during the winter months with these live🌵cactus plants (made-in-house) and tumbled stone. Perfect little gifts for yourself or friends and family for the upcoming holiday season, or just because.
工場訪問していただきました 明日 と勘違いしてまして、かたずける前で、散らかってるにもかかわらずありがとうございました ボチボチやるのでよろしくお願いします #isohachi #speakeasy #speedshop #speedshop58 #motorcycleshop #Cal #extendyourself #headfoot
Day 3 #FallForVata is #kingpigeon . 10th - 19th November . . According to Ayurveda late fall and winter are known as “Vata season.” They have the same qualities that characterize the Vata dosha: cold, dry, light, clear, and moving. 🍂 🍁. . With the abundance of vata energy circulating during the fall season, our bodies and minds can become overwhelmed and out of balance. During this time of year, you may feel unsettled, ungrounded and unstable. While we cannot change the seasonal weather shifts, we can maintain internal balance by adjusting our lifestyles to counter the predominant vata energy in nature. We do this by incorporating yoga poses, food, and lifestyle choices that naturally hold the opposite qualities of the vata dosha. 🍂 🍁 . . . 🍁 Hosts: 🍁 @supyogawithkarine @bluesuntara @stelasulzdorf @amy.yogini @whitneydavisyoga @twistedgalpal . . 🍁 Sponsors: 🍁 @onzie @omstarsofficial @malaprayer @yogapaws @youphoria . . 🍁 Pose Lineup: 🍁 Revolved asana Malasana / Chair Pigeon pose Half lord of the fishes Forward fold (Standing or sitting) Cobra / Camel Tree Warrior 1, 2 or 3 Standing backbend Shoulder stand / Waterfall pose . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ BONUS, pigeon is also day 5 for #AloverForSplits 💪⠀ Splitsy hosts: @yoga_ky ⠀ @northcarolina_yogagirl @joe_lizzzzzz_yoga ⠀ @aleksic_twins ⠀ @freckled_yogi ⠀ ⠀ . Generous sponsors: @aloyoga ⠀ @alo.moves ⠀ @bendy_babes ⠀ #afterschoolyogi #yogagirl #momswhoyoga #outdooryoga #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #stretch #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk #yogaclub #yogaclubbox
Amazing the difference lighting can do for a photo! Catching up on days 4 and 5 of #aloverforsplits with #standingforwardfold #pyramidpose and #crescentlunge ~~~~~~~~~~<~~~~~~~~~~~<~~~~~~~~ Join us from November 5th-14th #AloverForSplits 💪⠀ Splitsy hosts: @yoga_ky ⠀ @northcarolina_yogagirl @joe_lizzzzzz_yoga ⠀ @aleksic_twins ⠀ @freckled_yogi ⠀ ⠀ . Generous sponsors: @aloyoga ⠀ @alo.moves ⠀ @bendy_babes ⠀ Poses: 11/5 standing forward fold 11/6 pyramid pose 11/7 crescent lunge 11/8 standing split on wall 11/9 standing wide fold 11/10 pigeon 11/11 reclined hero 11/12 half split 11/13 low lunge grabbing back foot 11/14 split —————————————————- #afterschoolyogi #yogagirl #momswhoyoga #outdooryoga #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #stretch #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk #yogaclub #yogaclubbox
New trick! Outside leg hang flippin’ to inside leg hang 🤸🏼‍♀️ #poletricks #poledance #yogaandpilates #corestrength #learnsomethingnew #extendyourself #facethefear #move #moveeveryday #happymondays #moveitorloseit @sydney_pole
Days 1 & 2 #FallForVata . 10th - 19th November . . According to Ayurveda late fall and winter are known as “Vata season.” They have the same qualities that characterize the Vata dosha: cold, dry, light, clear, and moving. 🍂 🍁. . With the abundance of vata energy circulating during the fall season, our bodies and minds can become overwhelmed and out of balance. During this time of year, you may feel unsettled, ungrounded and unstable. While we cannot change the seasonal weather shifts, we can maintain internal balance by adjusting our lifestyles to counter the predominant vata energy in nature. We do this by incorporating yoga poses, food, and lifestyle choices that naturally hold the opposite qualities of the vata dosha. 🍂 🍁 . . . 🍁 Hosts: 🍁 @supyogawithkarine @bluesuntara @stelasulzdorf @amy.yogini @whitneydavisyoga @twistedgalpal . . 🍁 Sponsors: 🍁 @onzie @omstarsofficial @malaprayer @yogapaws @youphoria . . 🍁 Pose Lineup: 🍁 Revolved asana Malasana / Chair Pigeon pose Half lord of the fishes Forward fold (Standing or sitting) Cobra / Camel Tree Warrior 1, 2 or 3 Standing backbend Shoulder stand / Waterfall pose . #afterschoolyogi #yogagirl #momswhoyoga #outdooryoga #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #stretch #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk #yogaclub #yogaclubbox
Catching up on days 1-3 #aloverforsplits with #standingforwardfold #pyramidpose and #crescentlunge ~~~~~~~~~~<~~~~~~~~~~~<~~~~~~~~ Join us from November 5th-14th #AloverForSplits 💪⠀ Splitsy hosts: @yoga_ky ⠀ @northcarolina_yogagirl @joe_lizzzzzz_yoga ⠀ @aleksic_twins ⠀ @freckled_yogi ⠀ ⠀ . Generous sponsors: @aloyoga ⠀ @alo.moves ⠀ @bendy_babes ⠀ Poses: 11/5 standing forward fold 11/6 pyramid pose 11/7 crescent lunge 11/8 standing split on wall 11/9 standing wide fold 11/10 pigeon 11/11 reclined hero 11/12 half split 11/13 low lunge grabbing back foot 11/14 split —————————————————- #afterschoolyogi #yogagirl #momswhoyoga #outdooryoga #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #stretch #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk #yogaclub #yogaclubbox
Yoga is: ✨✨✨Seeing things from a different perspective, building community, and receiving a warm welcome back from old friends✨✨✨ . . . . . #extendyoga #friendsofextend #extendyourself #hiddengem #extendyogalove #extendlove #extendyoself #newstudentspecial #asana #flow #Sanga
Hello again! 👋🏼 Can we talk about things that make me happy? 1. Spending a weekend with my love-kid free. 👌🏻 2. Symmetry. Yup, that’s my OCD showing up. I freaking love this bridge. 3- Environmentally conscious clothing. Like this outfit from @yogaclubbox which features some more lovely leggings from @niyamasol , made from recycled plastic water bottles. It also came with a lovely bra from @onzie and a super flattering tank by @vieactivewear , as well as cute head wrap (not pictured). 4. How I can’t give a genuine smile when I know I’m being photographed. 🤷🏻‍♀️ #afterschoolyogi #yogagirl #momswhoyoga #outdooryoga #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #stretch #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk
Are there any Potterheads out there? Looking at everyone’s responses as to what yoga is or what it means to them, it reminds me of the beloved wizarding world of Harry Potter’s Room of Requirement. Much like the fictional space, yoga “appears when someone is in very great need of it, and contains what that individual needs at that time.” Yoga isn’t just one thing to one individual, yoga can be all things we need it to be, when we need it. How would you finish this statement? Come by and write it on the chalkboard or leave a comment below. 😊 #fridayfeelgood • • • #extendyoga #friendsofextend #extendyourself #hiddengem #bestofbethesda #bestofthebest #yogastudio #mdyoga #dcyoga #extendyogalove #extendlove #extendyoself #🙏🏼 #📿 #yogaeverydamnday #yoga #yogalife #yogastudent #yogateacher #yogatransformation #peopleloveusonyelp #yogateachertraining #makeover #renovation #harrypotter #potterhead
Last workout tour before the race ☹️ Was so much fun tho, and I can’t wait for the true race in #hatta And the guys from @fitnessfirstme #xfit thank you for the amazing job prepping everyone for this, u really are amazing. #fitnessfirstme #secondhome #feelslikehome #lovewhatwedo #iamunlimited #bodybuilding #strength #stamina #nopainnogain #DubaiFit #fitfam #findyourbalance #behealthy #eatclean #goals #bodymindsoul #fitboy #extendyourself #choices #fit #spartanrace #sweat #spartan #personaltrainerlife
Omg!! have seen this post a hundred times and I was one to sadly pass over it. Take a moment and absorb that pic. We are all there, have been, or will be. Kindness people- we don’t know what everyone is carrying around. #empathy #compassion #warmtheheart #extendyourself #showkindness 💋💕
Inclusivity is powerful! #extendyourself #makeafriendday
Card of the day. ... Like a pebble tossed into a pond, our thoughts and actions create a ripple effect throughout the world. Everything from the mundane to the mystical is an opportunity to recognize the fundamental wholeness and interconnectedness of all being everywhere (credit @the_moondeck ) .... My heart hurts badly today for the 13 people who lost their lives in California. To honor those lives and this card today, I will make sure to go out of my way for at least 2 people. Mental illness is no joke and just doing small acts for strangers may turn their day around. I ask everyone today to take a moment and pray for someone that may need it. Someone that is having a hard time and may need some love. This really needs to stop. We really can make a difference if we try 🙏🏻✨❤️ . . . . #prayerworks #helpthosewhoneedit #randomactsofkindness #extendyourself #liveslost
Love is the only answer to hatred! You are so LOVED here at extendYoga! . . . . . #extendyoga #friendsofextend #extendyourself #hiddengem #extendyogalove #extendlove #extendyoself
Beautiful Pole Fitness instructor Jamilla. If you ever wanted to try pole fitness call 702 685 1864 to sign up for your first class at Shine! ShineAlternativeFitness.com . @Regran_ed from @jamilla - No days off in a couple of weeks! But still, I’m happy to have a little time to train myself ☺️ this new-but-not-new (just a new entry) split is inspired by @phoenixkazree (thank you lady 💛). Phoenix calls it the #pdnottodaysplit , but as I experience it, it could almost be called the #pdcometomelegsplit 🙃 ❤️⭐️💜 • • • #artofpole #extendyourself #jamilladeville #poleartist #poleathlete #poleathletics #polefitness #poledance #sexy #heels #fit #fitness #fitgirl #fitnessmotivation #flexibility #strength #vegasstrong #vegas #lasvegas #IAmTheStorm ❤️@Dima.Shine - #regrann
Berlin wall & street art 🏞🌠🔶🇩🇪 #berlin #europa #extendyourself #enjoylife
For all that the world can come at you with betrayal and cruelty, never let anyone steal your sunshine ✨☀️✨ Because there is so much beauty to be appreciated in life 🧡❤️💜 And: it’s #SundayBumday 😉🍑 • • • #artofpole #extendyourself #jamilla #poleathlete #poleathletics #vegasstrong #vegas #lasvegas #IAmTheStorm ❤️
Friday nights at @shinefitnesslv ... my favorite jam time. I’m super warm after teaching #flexibility and #pole , and the studio is mine to play in for an hour or so. It’s the best way to take out the week ☺️❤️💜 • • • #artofpole #extendyourself #jamilladeville #poleartist #poleathlete #poleathletics #polefitness #fitgirl #strength #vegasstrong #vegas #lasvegas #IAmTheStorm ❤️
It must be the gravity of kindness that holds us within this earthly realm. Kindness is love manifesting in the desire to extend our divinity to another living thing. Whether it be a tree, a plant, a bird, a child. Kindness is tender, accepting. Kindness sees with clarity. And kindness is our divine heritage. May you not only experience but extend loads of kindness today. Happy Saturday. 💛
Your yoga starts now. The courage to amplify. The wisdom to modify. The 60 minutes on your mat. The mindful moment before hitting send. The deep inhale while embracing someone you love. The exhale while letting the weight of the day go. Your yoga starts now. #fridayfeelgood #yourbodyyouryoga #myyoga #mypractice #mystudio #yogaiseverywhere #yogaiseverything #extendyoga
Post-workout backbends in the #Vegas Fall sun ☀️ These feel so good after lifting plus a high volume of core work & shoulder-heavy gymnastics! ❤️⭐️💜 • • • #crossfit #crossfitgirls #workout #backbend #fit #fitness #fitnessmotivation #fitgirl #girlswholift #girlswithmuscle #artofpole #extendyourself #jamilladeville #poleathlete #poleathletics #strength #flexibility #vegasstrong #lasvegas #IAmTheStorm ❤️
Cheat meal / 1 day before race diet: Bulking up on some original traditional yummy Egyptian food (Koshary - Fateer - protein bar”of course🙄”) and loving every minute of it.. missed that 🤤🤤😍 #spartan #spartanrace #spartanracehatta #bodybuilding #strength #stamina #nopainnogain #DubaiFit #fitfam #findyourbalance #behealthy #eatclean #goals #bodymindsoul #fitboy #extendyourself #style #choices #feel #comfort #fitness #wellbeing #fit #thinkfitness #thinkclean #sweat #nutrition #personaltrainerlife
grat·i·tude /ˈɡradəˌt(y)o͞od/ noun the quality of being thankful; readiness to show appreciation for and to return kindness. 📬 When is the last time you received a post card in the mail? 📬 These detachable postcards from fig and birch would surely make someone smile when they opened their mailbox. 📬 Natural Life describes these as 10 postcards to help reflect on your unique strength. 📬 Send them to people in your life who believe in you and tell them why you respect them or write yourself a note listing the things that give you strength and confidence. 📬 #openyourmailbox #whatsinyourmailbox #checkthemailbox #postcard #maildelivery #extendyoga #friendsofextend #extendyourself #hiddengem #extendyogalove #extendlove #extendyoself #newstudentspecial #mdyoga #dcyoga #bethesda #northbethesda #rockville #wilkinsavenue
Dance with us! Owner @jaxpole is showing up a Pole 101 pole move! Take Intro To Pole and join in on the fun so we came show you super cool moves while you're working out! . Closed Scissors/ Emerald /Scissors Variation . . . #thepoleacademy #unitedbypole #strength #beauty #confidence #congaree #greenvillesc #polefitness #poletricks #polelove #polelife #poledancer #poleart #pointedtoes #extendyourself #shapes #poledancenation #ig_poledance #backbend #arch #poleeverydamnday #poletrickoftheday #begginerpole #Backtobasicswithjax #girlswithink #tattoos #pdscissors #pdemerald #pdclosedscissors #pdscissorsvariation
Novemeber is here ! And with it we hope to inspire you to choose something new that lights you up! We have new classes, workshops and much much more to get you thinking and moving outside the square! We will hightlight a few beautiful things about Nepal ( our trek takes off in early 2019) as well as ways to be feeling more aligned to your best self. Welcome to the beginning of the silly season PhysiYogi's its going to be a blast!
“The brain is the hardest part of the body to adjust in asana.” - B.K.S. Iyengar I AM...two of the most powerful words, for what you put after them shapes your reality. This “I AM” mug from @yourjoyologist , will keep the mindful practice of shaping your reality in a positive light. Now available at extendYoga.
Catch up on Day 10 #neverALOnewestand -#sugarcanepose Today I’m grateful for my oldest son. Even though he’s moody and preteen right now, I love him so much. School has not been easy for him. No, he doesn’t have dyslexia, learning disabilities or any kind of cognitive delay, but he does have ADD inattentive- and can I tell you what a CHORE school is to this boy? As a teacher, I of course, couldn’t relate with NOT being enamored and thrilled with school and learning. We have worked together SO hard for every bit of progress. No- we’re not where we want to be, but we’re working on it-PERSEVERANCE is 🔑. Bullying is never okay. October is National Bullying Prevention month, and we want to stand as a yoga community AGAINST bullying and FOR kindness. ⠀ Join us for 11 days of standing poses October 20-30th as we take a stand against bullying. ⠀ ✨How to play: Follow all hosts and sponsors. Use the #neverALOnewestand Repost this flyer and tag some friends to join. Post a picture each day with our pose; all props and modifications welcome! For Days 1-5 tell us something you love about yourself. For Days 6-10 tell us something you love about someone else. Day 11 tell us a way that bullying has affected you/you’ve been involved with a bullying incident. ⠀ ✨Hosts: @bentley.likethecar @freckled_yogi @gentlesoulyogi @kelleyapril @warriorfromwithin @skclay86 ⠀ ✨Generous Sponsors: @aloyoga @alo.moves ⠀ ✨Pose Lineup: 1. Goddess 2. Warrior 2 3. Tree 4. Wide-legged forward fold 5. Triangle 6. Dancer 7. Super soldier 8. Extended Side Angle 9. Warrior 3 10. Half Moon or Sugar Cane 11. Yogi’s Choice #afterschoolyogi #yogagirl #momswhoyoga #outdooryoga #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #stretch #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk
✨OH SNAP✨ • ARE Y’ALL READY FOR THE BIGGEST GIVEAWAY I HAVE EVER DONE TO DATE? In honour of this amazing collab that I’m so excited to announce the best giveaway we’ve ever done! • What you get if you win: 1. 45 minute stretch session 2. One hour yoga session 3. One 45 minute consultation with Meghan 4. Meal prep guide • How to enter: 1. Follow both @extendyourselfstretch and @megdesbiens_ 2. Tell us why you want to have these awesome sessions with us 3. Like this photo • FOR GTA LOCALS ONLY 🇨🇦
Feel like you are always sore - and its something you need to put up with or get used to ? This doesnt have to be the case @physiyogastrath our highly skilled physiotherapists use a range of techniques to get you moving and feeling your best. We are a holistic practice that wants to find the cause not just treat the symptom! Tried everything? Come and try us
INTRODUCING........ Extend Yourself x Health to Glow! @megdesbiens_ is the owner and founder of Health to Glow and is a Registered Holistic Nutritionist, who is here to restore you from the inside out naturally! Meghan is the perfect person to combat your stretch sessions with as she can help you with muscle recovery, gut repair, skin conditions and much more! For November we are offering our promo of one 45 minute stretch session and one 45 minute holistic nutrition assessment/consultation for 120.00! Book now as the prices will go up as of December! Come on in to fix your injuries, and improve your overall wellness with the best duo in town!
So often in my daily interactions, I come across people that just want to be heard. Take time to listen, to really listen. I am amazed at how it enriches me and touches my soul to be a shoulder to others. 💕 #spreadlove #listen #caring #love #compassion #extendyourself #takethetime #healing #kindness #empathy #learnfromothers #growth #loveothers #slowdown #enjoythejourney #divinelydistinct
Catch up on Day9 #neverALOnewestand -#warrioriii Today I’m grateful for engineers and plant workers at Ford. While headed to a family camping trip this weekend we came within inches of hitting a cow. Even with the weight of our vehicles inside our fifth wheel trailer, we were able to stop just in time. So scary to come that close and so grateful for a vehicle that performed how it should when it needed to. 💜 Bullying is never okay. October is National Bullying Prevention month, and we want to stand as a yoga community AGAINST bullying and FOR kindness. ⠀ Join us for 11 days of standing poses October 20-30th as we take a stand against bullying. ⠀ ✨How to play: Follow all hosts and sponsors. Use the #neverALOnewestand Repost this flyer and tag some friends to join. Post a picture each day with our pose; all props and modifications welcome! For Days 1-5 tell us something you love about yourself. For Days 6-10 tell us something you love about someone else. Day 11 tell us a way that bullying has affected you/you’ve been involved with a bullying incident. ⠀ ✨Hosts: @bentley.likethecar @freckled_yogi @gentlesoulyogi @kelleyapril @warriorfromwithin @skclay86 ⠀ ✨Generous Sponsors: @aloyoga @alo.moves ⠀ ✨Pose Lineup: 1. Goddess 2. Warrior 2 3. Tree 4. Wide-legged forward fold 5. Triangle 6. Dancer 7. Super soldier 8. Extended Side Angle 9. Warrior 3 10. Half Moon or Sugar Cane 11. Yogi’s Choice #afterschoolyogi #yogagirl #momswhoyoga #outdooryoga #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #stretch #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk
More magical #Mohave moments shooting for @allthefeels ; hair, make up & image by the incredible @hmuabytati ✨💄💆🏻‍♀️🧡✨ Happy #sundaybumday ! ✨☀️☺️🍑❤️💜⭐️✨ • • • #artofpole #extendyourself #jamilladeville #poleartist #poleathlete #poleathletics #polefitness #fit #fitness #fitnessmotivation #fitnessmodel #fitgirl #vegasstrong #vegas #lasvegas #IAmTheStorm ❤️
Sunday’s are for kicking back, relaxing, and doing yoga. 😌✨ . 📸 Of one of our Ambassadors, Steven, relaxing in our remodeled lobby before a class. . . . . . #extendyoga #friendsofextend #extendyourself #hiddengem #extendyogalove #extendlove #extendyoself #newstudentspecial #asana #flow #ThisIsOurHappyPlace
🙏NAMASTE🙏 I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light and of peace. When you are in that place in you and I am in that place in me , ‘WE ARE ONE’ ☝️ • • #vrksasana #treepose #yogamyway #light #shineyourlight #takerootandgrow #extendyourself #yogapose #yogainspiration #yogaretreat #asana #namaste #strength #shadow #reflection #unity #one
No filter needed for a late Day 8 #neverALOnewestand -#extendedsideangle Something I loved about my 5th grade teacher was her empathy, but more important at the time, her ability to distract and encourage. Mrs. Wigent saw a little girl who was hurting due to family circumstances and encouraged me to see the school counselor regularly. More than that, she kindled a passion for art and showed me my talent. I was in pain, but she found me an outlet and took the time to help me feel confident. I’ve tried, unsuccessfully, several times to locate her over the years to let her know how much she influenced me and my decision to become a teacher. Hopefully this is enough of an homage. 💜 Bullying is never okay. October is National Bullying Prevention month, and we want to stand as a yoga community AGAINST bullying and FOR kindness. ⠀ Join us for 11 days of standing poses October 20-30th as we take a stand against bullying. ⠀ ✨How to play: Follow all hosts and sponsors. Use the #neverALOnewestand Repost this flyer and tag some friends to join. Post a picture each day with our pose; all props and modifications welcome! For Days 1-5 tell us something you love about yourself. For Days 6-10 tell us something you love about someone else. Day 11 tell us a way that bullying has affected you/you’ve been involved with a bullying incident. ⠀ ✨Hosts: @bentley.likethecar @freckled_yogi @gentlesoulyogi @kelleyapril @warriorfromwithin @skclay86 ⠀ ✨Generous Sponsors: @aloyoga @alo.moves ⠀ ✨Pose Lineup: 1. Goddess 2. Warrior 2 3. Tree 4. Wide-legged forward fold 5. Triangle 6. Dancer 7. Super soldier 8. Extended Side Angle 9. Warrior 3 10. Half Moon or Sugar Cane 11. Yogi’s Choice #afterschoolyogi #yogagirl #momswhoyoga #outdooryoga #yogapants #momlife #igyoga #instayoga #igyogis #yogaeveryday #yogafun #yogalove #yogagram #extendyourself #stretch #practiceandalliscoming #yogajourney #yogaprogress #fitflexyfolk
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