Hi Guys just want to share with you my results from my 14 day flush. One thing that you always have to look into is doing anything and everything you can to take that extra mile toward your goal and results. You can not stick to a daily routine add something to it! That will benefit you. For instance one goal that i have is to be at a certain amount of body fat and also be toned! And I went that extra mile and enhanced a 14 day fat flush and because of it I received these fire af results 🔥🔥🔥. Dont be one of those that find any little excuse to not do it! First picture was December 31st and last was Yeaterday January 14th.
If you follow my stories regularly you know that last week I spent quite a bit of time crafting decor for my youngest first birthday party. Free time to craft isn’t exactly something I have a lot of and if you don’t know, I’m not exactly a Pinterest mom (not my thang!). So naturally I got asked, “why not just purchase decorations.”
Easy right! No brainer! I don’t have tons of time and I don’t enjoy crafting so go buy it! Another thing you should know about me is that I don’t take the easy way out, basically ever! There’s certain things in life that I choose to go the extra mile for, and my kids are included in that extra mile.
Sure, having handmade decorations is not a priority to a one year old, but to me it made his party HIS and that much more special. And being the baby of the family means it was our family’s last FIRST birthday party 😢 so totally worth the effort.
The thing is, I don’t necessarily enjoy making birthday decorations and could easily spend that time a zillion other productive ways, but you know what I do enjoy? Seeing the craft and my vision come to life! Admiring the finished product! And have something meaningful to hold on to and take me back to that first birthday celebration (yes, I crafted for each of my kids first birthdays).
You know where I’m going with this right?😉 because I am a health and fitness coach! It’s something’s necessary to do things we don’t LOVE, like workout or make wise food choices, drink water instead of that energy drink...all because we want that end result! If the goal, the vision, the “finished product” is something you really want, then the work, the time, the effort is always worth it!
Decide what’s important to you and be willing to go the extra mile for it...even if you don’t enjoy every second of it and even if it’s just for birthday party😉
There is a sticker theme in my planner the last 2 weeks. Going the extra mile is never easy, even when it isn’t a literal mile run/walk, but it’s always worth the effort. #extramile #authorlife #momlife #yesyoucan
I LOVE THIS
• • • • • •
Reposted from @askebuka
Whenever I fly #AirPeace
on their plane named Nnenna, I'm impressed by one of the air-host, his name is Donald. He's usually serving the Business Class passengers.
The standard boring greetings over the public address system is spiced up by Donald especially after a successful landing. He would rain accolades of praise on Air Peace as being the "best airline in Africa", his fellow crew members are described as "amazing" and as for the pilot and co-pilot, you'd imagine he was an emcee on their wedding.
A standard example would be: "Ladies and gentlemen we have now touched down the Nnamdi Azikiwe Airport, Abuja. I'm sure you will all agree that you have just been flown by the BEST pilot in the world. What a landing! Soft touch. A pilot who comes from a family of pilots. His father is a pilot. All his 4 brothers are also pilots. So though he may look young, he has a life-time of experience.
I'd like to thank my beautiful crew, the shapely Ada and the beautiful and petite Angela...." The last flight I was on after he was done, the entire passengers gave a roaring applause. It wasn't a STANDING ovation as we were still wearing our seat-belts. But it was damn close.
I look forward to his announcements each time. What a brand ambassador! Makes the most of a routine, monotonous job and transforms it into a major highlight.
An example of a man who is likely to go places. As we departed, I watched several passengers give him their complimentary cards.
He won't be a flight-attendant for very long.
Have you met #Donald
Have you gone the #extramile
on your job?
Can you be described as a worthy brand ambassador for your organization?
#peopleofAbuja #airPeaceExperience #celebrateExcellence #transformers
“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry out their dream.”
– Les Brown
READY FOR OCCUPANCY/BEAUTIFUL 6 BEDROOM PLUS 1 DEN/OFFICE TOTAL 7. MASTER PLUS 3 BEDROOMS & OFFICE DOWNSTAIRS, 2 BEDROOMS AND FULL BATH UPSTAIRS, PRIVATE LANDSCAPE GORGEOUS LAKE LOT, GREAT VIEWS, NO NEIGHBORS BEHIND, WALK TO PARK & PLAYGROUNDS, BEST LOCATION IN AREA, CUSTOM KITCHEN WITH GRANITE COUNTERS, STAINLESS STEEL APPLIANCES, CENTER ISLAND, HUGE FAMIY ROOM OVERLOOKS AMAZING PATIO WITH HEATED POOL & JACUZZI, CUSTOM BUILT WOODEN UNITS AND SO MUCH MORE! ALL CLOSETS CABINETRY, A LOT OF STORAGE! LOCATED VERY CLOSE TO NORTH WH GATE.2 BEDS/1 FULL BATH UPSTAIRS IDEAL FOR GUESTS, EVERYTHING ALSO IN FIRST LEVEL. #coconutcreek #parkland #coralsprings #propiedad #inmobiliaria #househunting #floridaliving #allianzerealtygroup #turtlerun #residentialrealestate #homeforsale #BrowardRealEstate #shortsale #lifestyle #success #extramile #maricelrealtor #allianzerealty #maricelBroker #creekside #empresaria #brokernationcoralsprings #kensington #fincaraiz #heronbay #margate #miami
Under contract and a great inspection for my buyers today on this gorgeous Batavia home!!! Pride of ownership showed!!!
Going the extra mile for our customers, and staying open after hours. Everyday riders make sure you keep your bikes maintained throughout the year. Service, chain and sproket, and near tyres. 😎 ASR your one stop shop 👌
What unruly strands have you been taming lately?
Natasha approached us at the last minute having been smoked out of her family's planned hiking trip. We did some wiggling and got them out to Maurelle, where they had a fantastic week of kayaking. The smoke even cleared for them! How can we go the extra mile for you?⠀
#extramile #customerservice #glamping #relax #britishcolumbia