#extremeweightloss

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I’m on the run this morning, so I needed a quick breakfast. Typically, I would have ran through a drive through and got food that was awful for me, but today I had a quick protein filled breakfast. Small changes make big differences!
Saturday is weigh in day. It takes a lot for me to share this, but I’ve come to learn that all of my followers are encouraging and aren’t going to judge me like other people do. Thank you for that 💜 I’m back on track and am back below 350. I am proud of how motivated I have been lately and am going to keep pushing forward 💪🏻
This is really how I wake up every day--with a 12lb weight on my back: Monkey ❤ #ILoveMyCat I been slackin on my sleep schedule. I need to start waking up early again. My ass spent this whole week staying up past 4AM. Today I'm craving chipotle more than ever. But I found a few copycat recipes (along with legit ones from former employee snitches lol) so I'm gonna give it a try at home for my meal prep today. If it works out I will post them for you guys! . . . #wls #wlscommunity #wlsjourney #rny #rnycommunity #rnyjourney #bypass #gastricbypass #extremeweightloss #beforeandafterweightloss #rouxeny #weightlossjourney #transformation #inspiration #weightlossgoals #weightlosstransformation #bariatricsurgery #bariatric #obesity #fightingobesity #losersbench #fitspo #bariatriclife #bariatricbabe
😱 Wow what a great transformation of this girl! 💪💯 -. . . ✨ Let me be very honest with you now - - 🌠 If you are presented with a revolutionary dietary system that not only guarantees you lose weight, it also promises to eliminate more body fat - faster than anything you have tried before. you take it? - - 1⃣ 8-16 pounds (4 to 8 kgs) of body fat vanished. - .2⃣ 2-3 dress sizes dropped in just 2 weeks… .3⃣ 2-4 inches removed from your waistline. .4⃣ Increased muscle .5⃣ Decreased cellulite .6⃣ Improved cholesterol .7⃣ Healthier, youthful hair & skin .8⃣ A lightning fast metabolism .9⃣ Plus a long list of health benefits that will blow away your know-it-all doctor. He might even ask for your advice! - - 🚀14 DAYS FROM RIGHT NOW... YOU CAN BE 8 TO 16 POUNDS LIGHTER!👌 - - ➡ Check out my FREE REPORT 📘 . ↪ Link in My Bio @weightlossfast.ig ↩ to see all the other things you’ve been been misinformed about 👇🏽 . . - - ➡ Comment and Tag a Friend if you like this Transformation. . . Thanks ♥ for follow Steps‼ . . Just 👌 Share Great Content 💪Inspiring Transformations🏋👊 . . #bodybuilding #beforeandafter #fitness #fit #fitfam #gym #healthy #weightloss #fitspo #inspiration #motivation #transformation #weightlossjourney #weightlossmotivation #workout #extremeweightloss #diet #follow #bodybuilder #instafit #weightwatchers #weightlosstransformations #trainandtransform #love #lovefitness #fitnessmotivation #fitnessaddict #bodyfitness #transformationtuesday #awesome
Never joined a diet bet but maybe! #Repost @fatgirlfedup (@get_repost ) ・・・ GIVEAWAY TIME! 2nd game of the New Years game starts 2/7 & this month our tribe beat the dietbet record of largest game EVER. You dont want to miss this! The holidays are over, dont let the holidays stop your goals! Time to get fedup and fight back in 2018! Since it's the second dietbet to kick off those resolutions i'm giving away THREE FREE ENTRIES! I joined my first dietbet 01/02/2016 when I set my New Years resolution & it helped me learn, stay accountable, and changed my life! Im so excited to help others have the same experience so I'm going all out for this game with tons of giveaways including 3 free entries, @proteinmilkshake , fedup tees, & more! In 2017 we lost over 150,000 POUNDS but became a weight loss tribe/family. Looking forward to what we can accomplish together in 2018! Two ways to win: - Follow me - Share this post & tag me in the picture or tag 3 fitness friends below That's it! If youre unfamiliar with dietbet it's a monthly international weight loss challenge. Bet $30 you can lose 4% of your weight in a month & if you do split the pot with the other winners! Last month the pot was over $522K! We share tips/recipes, giveaways including FEDUP tees, & get paid to reach your goals! Dont let the holidays keep you from your goals! I started doing dietbets 01/2016 at the beginning of my journey & have participated in one almost every month since - so I know they work & THAT'S WHY I HOST. Helping others gives me purpose & this year we have lost many lbs but gained a family/tribe/community in the process. Winner will be chosen by 2/6 at 4pm eastern! Link in bio or dietbet.com/fatgirlfedup #weightloss #weightlossjourney #fattofit #obesetobeast #fatgirlfedup #fedup #contest #giveaway #challenge #diet #holiday #losingweight #fatgirlfedupsdietbet #transform #extremeweightloss #fitfam #motivation #fitnessmotivation #gym #workout #exercise #extremeweightloss #transformation
I started lifting 4 years ago. It was sooo scary. Not because I thought I was weak. Because i was intimidated by the gym. I didn’t know what to do, where to start or if i would look like a beginner. I would hide in the cardio area. Then i started watching Instagram workout videos. It dawned on me that the women with curvy fit bodies that I admired were not doing cardio only like me. I knew my body would not change if I didn’t change. So I took my scared butt to the strength training machines and started getting it in. Boom... I cut down on all of the cardio and replaced it with 4 to 5 lifting days per week . Fast forward to today.... I go to EVERY new gym we find while traveling. This pic is at BarbellBrigade in LA. I dreamed of going to this gym. When I went I killed it with my IA girls. One of my best workouts ever. . Next up on my gym bucket list is the Mecca aka Gold’s Gym in LA.... I’m coming for you! 💪🏽🏋🏽‍♀️ #stoopidratios #curvyfit
GIVEAWAY TIME! 2nd game of the New Years game starts 2/7 & this month our tribe beat the dietbet record of largest game EVER. You dont want to miss this! The holidays are over, dont let the holidays stop your goals! Time to get fedup and fight back in 2018! Since it's the second dietbet to kick off those resolutions i'm giving away THREE FREE ENTRIES! I joined my first dietbet 01/02/2016 when I set my New Years resolution & it helped me learn, stay accountable, and changed my life! Im so excited to help others have the same experience so I'm going all out for this game with tons of giveaways including 3 free entries, @proteinmilkshake , fedup tees, & more! In 2017 we lost over 150,000 POUNDS but became a weight loss tribe/family. Looking forward to what we can accomplish together in 2018! Two ways to win: - Follow me - Share this post & tag me in the picture or tag 3 fitness friends below That's it! If youre unfamiliar with dietbet it's a monthly international weight loss challenge. Bet $30 you can lose 4% of your weight in a month & if you do split the pot with the other winners! Last month the pot was over $522K! We share tips/recipes, giveaways including FEDUP tees, & get paid to reach your goals! Dont let the holidays keep you from your goals! I started doing dietbets 01/2016 at the beginning of my journey & have participated in one almost every month since - so I know they work & THAT'S WHY I HOST. Helping others gives me purpose & this year we have lost many lbs but gained a family/tribe/community in the process. Winner will be chosen by 2/6 at 4pm eastern! Link in bio or dietbet.com/fatgirlfedup #weightloss #weightlossjourney #fattofit #obesetobeast #fatgirlfedup #fedup #contest #giveaway #challenge #diet #holiday #losingweight #fatgirlfedupsdietbet #transform #extremeweightloss #fitfam #motivation #fitnessmotivation #gym #workout #exercise #extremeweightloss #transformation
Some of leg day. I don’t think I’ll be able to walk tomorrow from upping the weight 🍑👏🏼 (video is sped up). #nickerisworksout
While I’m still a big dude one thing is certain - the belly’s getting smaller :)
Yeayyy it’s the weekend which means the gym is always crowded and rest day is tomorrow!! My 30 minute jog/ sprints really got me sweating like crazyyy and the chest workout got me me feeling good now!! So workout crushed I tried to record but failed to show that I could do more man push ups I think this video showed a little progress so progress is progress right 💪🏽💪🏽 #weightlossjourney #fitnessjourney #weightlossmotivation #weightloss #workout #fattofitjourney #fattofit #fat2fit #gettingfit #fitnessmotivation #fitnessmotivation #inspiration #motivation #biggirlsworkouttoo #plussize #plussizefitness #fitfam #myjourney #extremeweightloss #losingweight #igotthis #keepgoing #goalgetter #goals #progress #gettingfit #weightlossprogress #goaldigger
Weigh in day! Down 1.8 pounds, for a total of 4 pounds. I will need to lose 5.5 pounds to win my diet bet. This pass week was hard... stress from work and shark week... I am so happy I loss weight but it could of been better. These next 2 weeks I am going to work extra hard. @fatgirlfedup #dietbet #weightlossjourney #weightlosssurgery #verticalsleevegastrectomy #wlscanucks #wlscanada #newbeginnings #newlife #weightloss #gastricbypass #bariatricsurgery #vsg #extremeweightloss #wlscommunity #wlsjourney   #weightlosstransformation #vsgsurgery #vsgsupport #vsgcanada
Saw all these goodies at chapters today! Although, it was on the back side of the shelf
Compare this to my last post 😅 woah. 245 lbs vs 200 lbs
What I thought was going to be a delicious meal turned out to be eggs filled with shell pieces. Threw it up, so disgusting @mcdonaldscanada
I don’t weigh on the weekends because I’m not in my “normal routine”. I am however feeling very lean this morning. Im all fueled and stretched for my 5k in a couple hours. #happysaturday ☺️
Swollen AF from surgery. Ready for this to stop. BUT bitch got dressed in human clothes (compared to the Giant Pants Situation I've been rocking for the past 2 weeks...) so that's a moment worth mentioning! 🙌🏼 . . . . . . . . #thickchick #strongatanysize #curvyfit #slimthick #fattofit #obesetobeast #thickthighs #plussizeathlete #plussize #bodypositive #goaldigger #girlswholift #fitspiration #fitnessjourney #fitnessgoals #gains #shredded #traindirty #whitegirls #thickwhitegirl #bbw #weightloss #weightlosstransformation #extremeweightloss #skinremovalsurgery #thighlift #brachioplasty
@gainsbybrains Swipe left to see the transformation.
Lmao! Workout 1/2 done today faster cardio at @ilkbnorthhuntingdon with @shuzzy23. Going to lift in a little with @blujerseydevil8 & dinner at Kaya tonight with @landshark129 & @m_ishes. Maybe this weekend off thing is actually as awesome as I thought it would be 😍 #nomoreweekends #actuallyhavingalife . . . . #lifting #gymtime #transformationtuesday #transformation #weightloss #weightlossmotovation #vsg #rny #extremeweightloss #hiitworkout #hiitcardio #fastedcardio
Every day is a fresh start !
Here is another amazing transformation. ✨
Same shirt Saturday is that a thing? Well should be. Lol. Same shirt one year apart had to pull it tight in the back. It’s a bit large...#sameshirtsaturday #myjourney #extremeweightloss #140poundsgone #losingweight #planetfitness #innerstrength #iamtransformable #weightlosstransformation #weightlosscommunity #gettingfit #weightlossmotivation #beforeandafter
Hard work pays off 👌
Now this is an impressive transformation 👍
Last week I fasted for ~48 hours for the 1st time ever. I woke up out of a dead sleep- in the middle of the night- with the worst headache I've ever experienced, accompanied by a weird dizziness that kept my eyes from focusing and a brain fog that left me feeling drunk. I was sick, and my husband recognized it as a crash, thankfully, bc I was in bad shape. I ate, and immediately felt like myself again. I beat myself up for days afterwards, wondering why I couldn't fast as long as others could. Was I weak? Was I not fat adapted- even after 4 months? Had I slipped so much that my body was reluctant to switch to fat? Was all my hard work for nothing? _________ No. No. No. I was asking the wrong questions! I knew I hadn't slipped, bc I track my food every day. I knew I was fat adapted, bc I've already lost 46lbs! What I should have asked is why I felt like my body wasn't capable of telling me what it needed when it needed it? And why I believed some cookie cutter plan was the only way? Why, after doing so well before, did I feel I had to fast for so long? Was it to fit in or bc I constantly compare my journey to others? Why did I immediately resort to believing I hadn't done enough when it failed? __________ Those questions led to real answers. The entire point of my journey is to be the best me possible, not the best you, or him, or her, or them. I might have been able to push through it, and maybe one day I'll try, but right now, I am comfortable knowing that my 16-24 hours fasting is where my body is its best. Fasting is an excellent tool for weightloss, but it's just that- a tool. I can use it how I see fit, and it doesn't mean I'm a failure, or that I am not working hard enough. That goes for you, too, not just me. As long as we're doing, we're doing enough. ❤❤ * * * #intermittentfasting 💪 #lchf #lchfdiet #lowcarb #lowcarbdiet #keto #ketodiet #ketogenic #ketogenicliving #ketogenicdiet #ketogenicrecipes #ketoweightloss #ketolifestyle #weightloss #weightlosstransformation #weightlossjourney #extremeweightloss #extremeweightlossjourney #fattofit #fattofitjourney #myweightlossjourney #myjourney #positivebegetspositive #mindset #fatgirl #nomore
Sign up for an immersive fitness experience. 40 minutes of non-contact mental and physical intensity.our new addition of EXTREME Fitness lunch time class every day at 13:10 to 13:50 with John Rooney @rooneysboxinggym #instafit #cardio #fitness #extremesports #extremeweightloss #fitfam #cardio #boxing #boxinggym #box #superfit #fit #fitspo #fitnessfreak
Need motivation? Hang a swimsuit on your fridge! Two months from now I’ll be rocking this TINY TYR swimsuit when water classes start again at Cooper. Some people say not to buy clothes you can’t currently fit in but I say IT WORKS! Don’t go overboard, just buy something a BIT smaller than you are now. Then work that booty and CLAIM that smaller size!!! #motivation #motivate #weightlossmotivation #getitdone #losefat #myweightlossjourney #myweightlossstory #myweightloss #extremeweightloss #tummytuck #tummytuckjourney #tummytuckrecovery #tyr
Today’s workout brought to you by my ridiculous outfit 🧦💪😂 #homegym #homegymrat
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