#extremeweightloss

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In celebration of reaching 13 stone (and because we're moving in a while and I seriously need to declutter), I tried on everything I've been keeping that hasn't fit me since 2009. Good news, gang: all but one dress fit me! Even though I'm over a stone heavier than I was at my lowest adult weight, my body's definitely different in terms of muscle composition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I actually ended up bagging up for charity most of what I tried on. Turns out my style at 32 is considerably less twee than it was at 23. Still, it feels amazing that all these clothes that I've dragged around with me for several moves now fit, so I'm happy to let them go and get a new lease of life with a different owner. It's almost like a sense of closure in a way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These two dresses were lucky enough to make the cut and have now entered my main wardrobe 👗
Introducing @getting.jess.back : I started keto in October of 2017! Pic on the left popped up on my Timehop from one year ago weighing 256! That was also my starting weight when I started to follow a ketogenic lifestyle! Pic on the right is last week weighing 212! I’ve lost 44 pounds so far, and am beyond happy with my progress! It hasn’t been easy, but it has been completely worth it! No matter how many times you fail, get back up and start again! It will only get better! . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
Mark lost 300 pounds. Before Weight: 480 pounds. After Weight: 180 pounds. He started walking. He’d walk every day, first a mile, then two, and finally five or six no problem. He started seeing a therapist to help out with his depression and anxiety issues. His best friend started picking him up to go to the gym three or four times a week. He got a job as a cook and went back to college. This summer he picked up biking, and the most he did in a single day was about 24 miles. Now, he makes sure to eat breakfast, lunch and dinner. At first, he didn’t eat after 6 p.m., but now he finds that as long as he doesn’t go crazy, there is room for eating later on. He eats way fewer sweets, and he really doesn’t eat any red meat anymore. COMMENT, SHARE, Tag your friends to motivate them! Follow @weightlossanddiettips for more motivation ============ #weightlossanddiettips #weightloss #extremeweightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #gastricsleevesurgery #vsgcommunity #bariatricsleeve #beforeandafter #fitspo #inspo #lowcarb #keto #plantbaseddiet #sleevedlife #transformation #workout #weightlossbeforeafter
Are you trying to make a transformation? What’s working for you? 🔥 @laurenlosing "Wait, did my body shrink or did my head grow? 🤣 **insert comments about inflated ego after weight loss** And yes, I was tan in my before picture and I’m pale now. Skin color can change depending on sun exposure- it’s a miraculous thing! " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
My water intake goal is a minimum of 64oz/day (recommended) but my @fitbit goal is about 84oz/day. I find that drinking a bottle of water BEFORE breakfast starts my day off right. A secret I learned is that if you think you’re hungry, you might actually be dehydrated. So now I reach for water first, then I decide if I need to eat or not 💦 #healthtip
The last pair of jeans I bought before I permanently switched to leggings vs. The goal pair of jeans I bought last week. Size 28 (and there was a time they didn't button vs. SIZE 8!!!!! I am not ready to wear these in public yet but I jumped, wiggled, and definatley jiggled (I wish I had video of that) until I got in and they buttoned. You can swipe for proof! . These are from @americaneagle and it's actually a pretty big deal to me. I LOVED American Eagle when I was in high school, but the last pair i bought failed me (split horizontally on the back of the thigh..didn't seem weight related) but when I went to exchange them, I couldn't get into a single pair. After that, shopping was never the same for me. . I am thankful to have had this opportunity to make yet another sad/negative memory a happy & positive one! #nsv #choosehappiness
Chicago Spring Half Marathon is four weeks from tomorrow. Days like today I'd try to do ten to prepare, but I'm trying to take it easy on my hip and also work on my gait, so five it is. . . . #girlswhorun #halfmarathon #halfmarathontraining #running #goals #runner #runnersofinstagram #weightloss #weightlossjourney #extremeweightloss #108lbsdown #runnergirl #womensrunning #womensrunningcommunity #run #runlikeagirl #instarunners #instarun #5k #10k
Starting off the weekend with a delicious keto breakfast - peppermint mocha coffee, 4 oz ham, cojack cheese, a protein bar, and a bottle of water. 👍🏻😋 • • ---------------------------------------- 37 🔹 5'11" ⤵️ 104.4 lbs Keto start 6/26/2017 Goal - lose 60% SW (GW 180) HW/SW - 450.4 lbs CW - 346.0 lbs ✅20 ✅40 ✅60 ✅80 ✅100 🔒120 🔒140 🔒160 🔒180 🔒200 🔒220 🔒240 🔒260 🔑270 🎉 Add me on MyFitnessPal (60percentlessofme) to see what I eat on "easy" keto every day. ---------------------------------------- • #lowcarb #ketolifestyle #fitfam #extremeweightloss #ketolife #ketofam #weightlossjourney #losingweight #diet #lowcarblifestyle #lowcarbhighfat #intermittentfasting #ketoweightloss #ketosis #lchf #lowcarbdiet #lowcarblife #weightloss #ketogenic #60percentlessofme #fattofit #ketogeniclife #ketogenicdiet #keto #hflc #ketodiet #ketofood #atkins #fatadapted #eatfatlosefat
In other news... I have low blood sugar ☹️ OMGosh, it'd be heaven to load up on desserts... But I really don't have a sweet tooth, lol. Being (temporarily) hypoglycemic doesn't mean one has to eat sugary stuff. Good fats, leafy greens, and nuts still come in handy. Then again the evil summer heat calls for the most popular #Filipino #Dessert #HaloHalo . A rainbow mixture of #Ube #PurpleYam #IceCream , prismatic #coconut #jelly , sugared mung and kidney beans, coconut strips, milk, and lots of shaved ice. I'm in it for the Ube 💜 Im not a fan of ice cream either, but Ube I love. Oh gorgeous halo-halo, one serving is good enough for me. I sincerely appreciate desserts, akin to how I appreciate the aesthetics and sparkly-sparkly of jewelry. But to actually eat desserts; or wear valuable jewels... No thanks. Just ain't my bag 🤭 To each our own indeed. Pffffft I'm beginning to think this is all stress-related and from that heatstroke misfortune too ☹️ Anyhoo, getting back on track is part of the quest. This is the first time ever after losing all that weight two years ago when I actually feel a bit tuckered out. Lotsa firsts this year 🙀 I'm still counting my blessings. Have some Filipino Halo-Halo today, friends. Indulge in the epic goodness of Purple Ube Ice Cream 🗡️⚖️ - #weightloss #weightlossjourney #fitness #fitnessjourney #losingweight #fatloss #healthy #healthyliving #healthylifestyle #caloriecounting #macros #FilipinoFood #PinoyFood #PinoySnacks #NaturalWeightloss #extremeweightloss #metalhead #gamer #SelfLove #selfcare #SELFRESPECT
Hit up some crazy Old Navy sales this morning to find something for our upcoming family pics. I got a friggin romper!!! The romper is like the Oprah of goal-clothes! This is the holy grail of #nsv and tomorrow is race day. I’m on cloud 9 today. Happy Saturday y’all!! ☺️😘❤️
Is this how you take an arm pic? Lol look like a fool but today um working my arms! Ive always wanted really defined arms and shoulders! I always thought it looked amazing on a woman. I wanna make these babies grow! ----------------------------------------------------------------------------------- #weightloss #goals #newlifestyle #gym #workout #weightlossjourney   #newbeginnings #newbodyunderconstruction #fattofitjourney #fattofit #hardwork #cardio #weightlifting #healthylifestyle #cleaneating #extremeweightloss #onmyway #purpose #fitmom #notskinny #butfit #selflove #bodypositive #running #therapy #mytime #lovethislife #wannabegymrat
Saturday workout complete 💪🏼 I joined a new gym yesterday and I vowed to workout for 28 days straight with no days off because 4 weeks from today we leave for our 7 day cruise 😅 and I’m so not ready lol I’m 8 lbs up from my lowest and I AT LEAST want to get back down to that before then.
Sausage and cheese scramble and bacon, obvi 😍😍😍 . . I’m at work today #nurselife and whipped up these eggs in a #pamperedchef egg cooker! Two eggs, two minutes. Topped with fully cooked packaged sausage crumbles and shredded cheese and brekkie is served! . . In case you were wondering I pretty much live off of eggs, cheese, veggies, meat, protein bars and coffee and I LOVE IT 😍😍😍 #lazyketo #easyketo . . #keto #ketodiet #ketogenicdiet #ketonurse #ketobreakfast #lchf #lowcarbdiet #lowcarblifestyle #weightloss #weightlossjourney #extremeweightloss #heathyfood #healthylifestyle #ketofam #ketocommunity #ketosupport
Welcome back @thebestofketo for a #featurefollowup ! I'm Stephanie Jamie. I suffer from Polycystic ovarian syndrome and infertility. I've lost 100 lbs with the keto diet and am now a published health foods keto cookbook author. Since starting keto I've had a baby and overcome infertility. . . My Top 5 Keto Tips: . 1. Like what foods you're eating. . 2. Track your macros. . 3. Meal plan. . 4. Stick to the basics of wholesome food. . 5. Give it time and weigh yourself once a month to see big changes. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
❤️ Showing Incredible Transformations, All Credits For: 👌 @flaviamonzano ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
This says a lot this morning. What’s in the cup??? The first smoothie I’ve made in over a month.....probably closer to 2 months now that I think of it. Life has been a rollercoaster ride of stress & unpredictability & change. In all of that, I fought but some old habits snuck in through the pain. I stopped exercising because I truly had no time. I’m talking 15 hour days most days. Any day that wasn’t 15 hours was a day that I checked out & self medicated the pain. Last night, I had my coaching call & well it’s time for me to check back into the game. I commit to myself that I will walk 20 minutes a day until May 20. I commit to myself that I will not go through a drive thru until May 20. I commit to myself that I will be back at my lowest weight or better by May 20. I commit to myself that on my next coaching call I will reset more to work toward the goals I set for myself at the beginning of the year. Friends, life gets in the way for all of us. It’s how we respond & bounce back that is what’s important. I tell you from the bottom of my heart, had I not worked & set the groundwork a couple of years ago, I wouldn’t be able to bounce back now. Everything I needed was already there because I put in the work & never gave up on me 😁 Hello life? It’s Melissa.....I’m back! #journeytoonderland #extremeweightloss #massiveweightloss #imback #dontgiveup #noexcuses #noquitting #smoothie #cleaneating #exercise #healthylife #lifecoach #makeithappen #brandyoufindyou #icaniwillthatsall #believe #achieve #motivation #inspiration #align #manifest #timeisnow #positivevibes #attitude #fitover40 #followme #followmyjourney #melissatori
My heart gets a little sad when I see women who came into their confidence and self-love post weight loss. Don’t get me wrong, LIVE YO LIFE, I’m cheering for you louder than people who actually know you - live your best life by any means necessary. BUT, you’ve always been been enough and always been worthy of feeling as powerful, desirable, (probably not healthy cuz let’s be honest 130lbs added was rough on the lungs), and confident as you do in your smaller frame. So, here are a bunch of “before” for ya! I realized I almost never post them. Not because I’m ashamed, or private (LOL, what is that?) But because I’m totally still her, still bomb as f*ck, happy as a clam, and walking in my blessings, so she doesn’t feel like a before. With plastics on Monday I was just feeling nostalgic 🤷🏽‍♀️ I’ll always be fat positive, body positive, and everyones (cuz we all stay WINNING) personal hype woman no matter what frame I’m in. . . . . . #Bariatric  #WeightLossProblems #Transformation #VSGBabes #100PoundsDown #HalfMySize #ExtremeWeightLoss #ThisGirlCan #GastricSleeveSurgery #VSGInstacrew #WLS  #GastricSleeve  #WeightLossSurgery #Sleeved  #VSG  #VSGCommunity #WLSCommunity  #WLSFam  #BeforeAndAfter #VSGEasts #WeightLossMotivation  #LosingWeight #WeightLossInspiration  #WeightLossSupport #WeightLossJourney #WeightLossTransformation
"Motivated" You either are or you aren't. You want it or you don't......plain and simple. Stop saying "if only I could be". If you truly want to change your current situation, you have all the motivation you need👊 www.beachbodycoach.com/tleviner910 . . . . . #shakeology #beachbody #beachbodycoach #beachbodyondemand #365er #health #fit #healthylifestyle #bod #superfoods #loveyourself #noexcuses #teambeachbody #coach #goldenscoop #girlswholift #fitnessjourney #wellness #eatclean #exercise #getfit #healthiestmealoftheday #results #breastfeedingmama #breastfeeding #pcos #pcosweightloss #pcosweightlossjourney #newmom #fitwith6
Kuzguncuk her zaman iyi bir fikir 🌞🕶🌿
Good morning. I went to bed at 5:30am. Back in the gym at 8:30 am. My late night tables I waited on last night had "celebrated" yesterday's holiday in the utmost fashion. 😂🌿✌🏼😂🌿✌🏼As a result, my whole body is sore from lifting 8,000 plates of chili cheese fries and funnel cake fries. However, I got my booty into the gym. Nothing crazy, a lot of stretching, some Melissa Hartwig strong and bendy/prison corner moves... But for me it's about continuing the habit. My personality is very much eating biscuits & gravy and chasing it with Chinese food and beignets or I'm working out and eating kale with bacon on top. Have a great day, Keto fam!
Breakfast of champions! My attempt at Gordon Ramsey scrambled eggs, fried Kirklands smoked pulled pork, and a spoonful of salsa, sour cream and hot sauce each! Plus some chai tea with a couple stevia and heavy whipping cream. This will usually keep me full till dinner! If not I’ll have another tea or some bone broth! #keto #ketoliving #ketogenic #foodporn #ketofam #hflc #extremeweightloss #ketolife #deeperstateketo #ketosis #highfat #breakfast
Low carb bagels!? Shut your mouth! Find recipe here... http://fitmomjourney.com/fathead-bagel-recipe-low-carb-ketogenic-grain-free-thms/?utm_content=buffercba8a&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer #lowcarb #keto #ww #healthyfood #lowcarbdiet #ketodiet #weightlossjourney #weightlosstransformation #extremeweightloss #fitmomjourney
Almost go time! I’m kinda nervous, but there’s a cute doggo here also doing the race so I’ll be fine. 😂 ... 🏃🏃🏃🏃
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😁 If you’re tired of starting over, stop giving up
At my friend's leaving party in work this week 😭 #leftmeonmyown #lonerlifeforme #bestfriend #workwillneverbefunagain #pleasecomeback
I’m not quitting this time. I made a promise to myself at the end of October that I would give this weight loss thing one more push and that’s exactly what I’ve been doing. I will not give up #nevergiveup #dontstop #cantstopwomtstop #keepgoing #ivegotgoals #ivegotthis #weightloss #neverquit #ibelieveinme #fitfam #progressnotperfection #imdoingthisforme #extremeweightloss #obesetobeast #obesetobeastarmy #fattofit #determined #fitspo #weightlossquotes #fitnessquotes #inspire #achieve
When you grab a size to small and it fits like a glove ! 😍😍😍 #nsv #vsg #lovemytool #proud #wls #wlstransformation #wlsjourney #fitchick #extremeweightloss #cutie #jeans #bootyfordays #mama
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