#extremeweightloss

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Happy Tuesday! I’m 2 pounds away from 40 pounds lost....so I thought I’d do a #transformationtuesday post to celebrate! The biggest changes I notice are in my eyes and my chin. I also feel so much better in my clothes and at work where I am getting up and down off the floor constantly #preschoolteacher #specialeducationteacher For the past few months I’ve really been focusing on changing my behaviors and habits around food, I’m not limiting myself or restricting. I’m being mindful and kind and honestly this is the best I’ve not just physically but mentally as well. I’m following a mindful/intuitive eating practice while also doing intermittent fasting 16:8. This has been much more about a mental health journey lately I’m not incorporating too much exercise because I’m getting 10,000-12,000 at work and I’m 💩 by the end of the day. I need to work on a balance though because I want to increase my stamina, strength and endurance. For about a week I did #bbg with #kaylaitsines and I really enjoyed I just need to get back to it and stop making excuses. But one step at a time.... . . . . . . . #weightlosstransformation #weightlossjourney #weightloss #pcos #pcosweightloss #pcoswarrior #myjourney #believe #believeinyourself #mentalhealth #eatingdisorderrecovery #eatingdisorder #bingeeatingdisorderrecovery #bingeeatingrecovery #fitfam #extremeweightloss #exercise #intermittentfasting #weightlosssupport
PT done - so exhausted 💤
As the weather shifts layers during cardio is your best bet! Staying warm without overheating can be a challenge in fall weather. I’ve found a hoodie under a windbreaker works best for me. #extremeweightloss #bingeeatingrecovery #gastricsleeve #vsg #fall #workoutroutine #cardio
Please break through 🙏, please break through 🙏, I can feel the ab definition Under the soft layers. They are right there dying to pop out. But seriously I was told by a plastic surgeon that I would never see any pack of abs on my body and yet tjere they are starting to show through the soft layers. Go figure 🤷 . . . . #nothingholdsmelissaback #abs #transformationtuesday #Transformation #transformationcoach #overcomer #overcomingobstacles #plussizenomore #tinybutmighty #inked #inkedmom #bikinitop #postpartum #mombod #tummytuck #extremeweightloss #bodypositive #bodytransformation #santacruzmom #sanclemente #trainharder #spartanmom #fueledbythebest #energyandaura #liveyourbestlife
March 2012 >> October 2018 — 130 pounds OR MORE separate these women. I have done a lot of transforming this past year but one thing remains the same. — MY SASS. — Also, fun fact: I used to be a plus size fashion blogger. I took the before picture for my blog. Then my husband divorced me and it fell apart. Now I’m just a fucking model cause I wanna be 😬
🚧RAW FOOTAGE 🚧 These pics are 1 year apart exactly to this day !! I can’t wait to see what my transformation looks like next year !! Stay consistent guys that is all I have to say !! DO THE WORK ! It feels damn good to be this close to my goal !! Get it done !! Just start over !! Never quit . Start over ! Everyday start over !! I can’t tell you how many time I’ve wanted to give up but I stayed the course y’all & you can too especially if I can ! . . . . . #lifestyle #fitness #herbalife #motivation #green #followme #healthy #fitmom #bbw #nike #gymrat #loveyourself #justdoit #thick #vegetarian #extremeweightloss #staystrong #vegan #weightlosssupport #legs #weightlossjourney #weightloss #transformation #vibes #hydrate #water #transformationtuesday #tea #squats #energy
Happy #transformationtuesday ! I've gone from 230lbs to 159lbs in a year. Yeah, I'm SUPER embarrassed to post the photo on the left fat and in my UNDERWEAR but I took that photo in hopes that one day I'd have an after. A year later, here I am. Doing better but not done yet. ❤
My lowest weight in almost a year 😳 First time stepping on a scale in months WOW! 🙌👀 Trust when I say im working !!! Progress not perfection 👌
Transparency for #TransformationTuesday post number 2. The biggest part of this journey is the mental aspect. Some days I see myself “normal” size and see what others see. Some days all I can see if my belly when I look down or sit down. It absolutely drives me nuts. Like you have no idea. It’s easy to lose sight of how far I’ve come. But today I caught myself in the mirror at work and was like, “Whoa! I look “small!” Could probably even use a smaller jacket 🤣🤣🤣 but it was one of those moments where I caught a glimpse and “saw it.” I don’t see myself as the guy in the left photos anymore but I don’t always see the guy on the right either. It’s a struggle and some days it takes a toll. I needed to “see it” today. And maybe, just maybe, one day I’ll get rid of the overhanging gut. Until then...we grind on! One step, one rep, one day at a time! June 7, 2017 versus just now, July 2017 versus this past Saturday. * * * #VSG #VSGCommunity #VSGFam #VSGBro #ExtremeWeightLoss #WeightLoss #WeightLossJourney #WLS #Transformation #Transformer #Transparency #LetsBeHonest #FatBrain #ISawIt #DoYouSeeWhatISee #DailyStruggle #MentalGames #LookAtHowFarIveCome #CantStopWontStop #GymLife #GymRat #Fat2Fit #FitFam #ObeseToBeast #StriveForGreatness #NeverGiveUp #ScratchAndClaw #PapaBear2point0 #HeresToTheJourney
Dinner is served who's hungry? . . Cajun Shrimp over Spaghetti Squash with Cilantro Garlic Lime & Green Onions Butter... I used @kerrygoldusa Grassfed Butter. Can I just say how much I LOVE one pan meals cooked in my @lodgecastiron skillet! . . Simple ingredients make the tastiest dishes! . . #ketotribe #shrimp #keto #ketogenic #hflc  #weightloss #ketomeals #keto #dinner #eatingforhealth #healthy #ketoaf #weightlossjourney #eattolose #jerf #fatfueled #ketolife #seafood #fattofit #spaghettisquash #castiron #cookingforweightloss #extremeweightloss #fitfam #glutenfree #fatlossjourney #ketoadapted #fatadapted #ketoresults #ketocommunity #cookingforhealth
Say it Loud, Scream it PROUD!!! 📉 I LOST THREE HUNDRED & FIFTY POUNDS!!!
#Repost @eff_being_fat (@get_repost ) ・・・ You could be healthy, happy, and rich... If only you did not whine like a little bitch. -Maddy Suess . Day 9 of #handleit mode 💪 How I’m gonna handle it today: I’m about to go get a gym membership so I can do cardio on the days that I don't train with Alonzo! Because NO excuses bitch! How are you fitches gonna HANDLE IT today 😎 . . #weightloss #eatclean #food #vsg #Vsgcommunity #sleeved #beforeandafter #transformation #wls #atkins #fit #fitnessmotivation #keto #lowcarb #ww #healthy #ketodiet #love #weightlossjourney #fitgirl #transformationtuesday #gym #weightwatchers #extremeweightloss
"Variety is the spice of life '' On a day when I feel no energy for weights, I use my body. I dun care 😁 You can create your own gym space at your comfort zone too. It's begins from the mind. What's your fitness goal again? #extremeweightloss #fatloss #bodybuilding #strength #agility #healthychoices #lifestyle
Wedding Addition Transformation ❤️💍👰🏻 I always DREAMED of my wedding day... the love of my life, the flowers, colors, the dress... however, while dreaming I would also dream of losing the weight before my wedding. I wanted to feel beautiful and not restricted. I wanted to not worry about what I looked like to others...because that’s clearly what was always on my mind back then. While dress shopping I thought it would stress me out but, I was able to put dresses on and feel accomplished and I felt beautiful. I fell in love with my dress... it was the perfect glove to show off my hard work and still modest enough to not show what flaws I still have (a lot are mentally). It took a lot of hard work, dedication, clean eating, working out, saying no, knowing my boundaries, learning nutrition, and lots of support to accomplish this! YOU CAN TOO ❤️ Don’t let your dreams fall to the way side, let your dreams come true... like mine 😭😍❤️ ———————————————————————— Let me help you! Custom meal plans and workout plans!! Dm for pricing and info😘 #transformationtuesday #transformation #extremeweightloss #weightlosstransformation #weightlossjourney #weightloss #pcos #pcosweightloss #weightlossbride #happiness #fitness #healthy #healthylifestyle #beforeandafter #100lbsdown
I can’t tell you how many times I started a diet and then quit ... I can’t tell you how many lose weight quick programs I have tried !!! The ONLY THING THAT WORKED IS WHEN I MENTALLY KNEW THAT I was making a lifestyle change .... I was going to make eating healthy and exercise apart of my daily life ❤️❤️❤️❤️❤️❤️❤️ #weightlossjourney #diet #exercise #weightlosstransformation #fitfamily #extremeweightloss #weightloss #weightlosstransformation #weight #goals #fitmotivation #losingweight #fattofirm #fitnessaddict #fitness #running #over90lbsgone #transformation #beforeandafter #lifestylechange #fitinspiration #weightloss #weightlosstransformation #weight #goals #fitmotivation #losingweight #fattofirm #fitnessaddict #fitness #running #over90lbsgone #transformation #beforeandafter #lifestylechange #eatinghealthy #blackgirlmagic #bbw #fuel #fittofat
I have accomplished SO MUCH. I am so proud of myself so far 🙌🏼💕 I definitely have had my ups & downs but it’s all been worth it 💪🏼 if you haven’t seen my NEWEST video yet (Link In bio) I talk about my problem with BINGE EATING that I’ve been having for about a month or so......It’s been a battle for sure BUT I’m ready for this fight against myself 😈💪🏼 Remember the only way you can truly fail is if you give up or never start 💪🏼 #GetYaShitDone ✅ tag your gym partner 💪🏼 . 📷 @lizfitnessbby 👏 . ✅ Follow us for more motivating stories like this ➡@healthylife.weightloss ⬅ Do you want to transform your body? Join our FREE weight loss training, don’t miss this great opportunity to change your life (Link in bio) ➡@healthylife.weightloss ⬅ 💓 . . . . #bodytransformation #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlosschallenge #weightlossprogress #extremeweightloss #weightlosscommunity #weightlosshelp #fatburn #weightlossstory #weightlosstips #weightlossprogram #weightlossinspo #goalweight #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #weightlosstransformations #wlsjourney #weightlossbeforeandafter #biggestloser #trainandtransform #weightloss_fatlossfast #weightlosschallengeonline #weightlossjourney2018 #weightlossdiet #howtoloseweight
#transformationtuesday 4 months of progress earlier this year for my online client Isaac. Insane how much his body composition changed with him adding a good amount of lean muscle and his body fat dropping significantly. The secret? Consistency and hard work. He stuck to the plan laid out for him and busted his ass in the gym and made the right choices in the kitchen. He’s back working with me now looking to add some serious lean muscle so stayed tuned on progress • Www.travisthetrainer.com Travisthetrainer@gmail.com#Weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo p#fitfam #fitness #healthy #transformation #instafit #inspiration #fitnessaddict #beforeandafter #sweat #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood #gonutritsport
Taking up less space feels pretty great! But I am still getting used to my new dimensions haha. I can’t tell you how often I am certain that I will barely fit somewhere or that I will have to squeeze between people and then I end up fitting with room to spare, not even brushing against anyone! I guess it’s kind of like being used to driving a mini van and then downsizing to a regular car 🚐->🚗 . . . . . #weightlossjourney #vsg #wls #weightlosssupport #fitspiration #fitgirlsguide #weightlossmotivation #fitness #extremeweightloss #vsgcommunity #vsgfamily #weightlosstransformation #fat2fit #weightloss #wls #fitfam #instafit #inspiration #fitnessmotivation #gastricsleeve #vsginsta #myweightlossjourney #transformation #beforeandafter #weightlosstransformation #transformationtuesday
FULL STORY CAN BE FOUND ON IGTV • • • Hey everyone! On this #transformationtuesday Dr Levy sat down with Karlie to talk about her post surgery journey. Karlie had a laparoscopic vertical sleeve gastrectomy (VSG) 3 months ago and is doing great! A VSG involves removing about 80% of the stomach so you get fuller faster and you remove the portion of the stomach that produces hunger hormones. • • • Karlie has lost over 50lbs and 27inches in 3 months! Her hunger is now a 3 out of 10 (10 being the hungriest she ever got pre-surgery). Karlie said she is happy to answer any follow up questions, so please post here! Thank you for sharing your story with us Karlie! • • • Call (504-988-5110) or direct message about appointments or with any questions. • #bariatriclife #wlsstories #followyournola #healthyeating #losingweight #wlscommunity #nola #bariatricsurgeryNola #nsv #nolalife #metairie #nolaliving #wlsjourney #extremeweightloss #weightwatchers #rygb #weightloss #weightlosssurgery #gastricsleeve #bypass #wlsintsacrew #wlssupport #wlslife
Come down for Member Appreciation Day and grab some raffle tickets! www.crunchlascruces.com (575) 232-9030
I love the night! I feel SOOOO alive! #creativetime #soultribe #soulsearcher #space #galaxy #planet #moonphases #moonlover #moonchild #nightlover I come alive at night! 🌑🌒🌓🌔🌕🌖🌗🌘🌜🌛🌙🌠🌌🌃 ° ° ° ° I am on this planet to inspire and to make others feel good! • • • #hiphop #trap #reggae #rnb #rap #edm #purefirebeatz BEAT STORE www.airbit.com/profile/purefire ◀◀◀◀#producer #malemodel #greeneyes #thirdeye #extremeweightloss #medicalmarijuana #cancer#beard #tattoos
Believe in yourself more & more each day! When I 1st started my journey I did not believe in myself because I knew my history when it came to weight-loss, I was one that didn’t stick to a plan because I wanted unreasonable results. Now nearly 7 years in I’m still learning, I still mess up from time to time but I’m human and that’s going to happen, just put the past in the past and leave it there. 💚🧡💜🖤 #nonscalevictory #extremeweightloss #beachbodyondemand #bodypositive #transformationtuesday #believeinyourself #obesitysurvivor #obesityfighter #selflove #trustandbelieve #tisfortransformation #digdeep #shaunt #wlstories
🙌 Yay for me sticking with it! This is week two of spending time in the 'Wellness Center' at work and circuit training class starts tomorrow. This plateau will not be the end of me!! Alternating leg and arm machines and adding 30 minutes of cardio. #meatsweats #ketolifestyle #keto #ketogenic #ketosis #mealprepping #myweightlossjourney #extremeweightloss #ragingketones #highprotein #highfat #lowcarb #ketodiet #myfitnesspal
I’ve been waiting alllllllllll day to post this! I FINALLY BROKE MY PLATEAU!!! I have been teetering between 164 and 166 since the beginning of October and after getting back to being super strict last week and not letting myself go overboard on the weekend, I have finally broken it!!! Everything happens for reason, and I firmly believe that this plateau happened because I needed another little kick in the butt to get back to being strict and making sure I’m paying attention to my nutrition. I had gotten a little lazy as far as tracking goes. It feels SO good to see progress happen because of your hard work. 23 pounds away from goal weight!!!!!!!!!!! OH!!! And do you see those little baby abs trying to poke out?!?!?! I couldn’t even tell you the last time I had any type of definition in my stomach. Can’t wait to see the 150’s! #jens100poundjourney
My eyes be so red...I thought it was my blood pressure but that was not case... I guess the high intensity workouts cause it...
The last time I was in Europe I was the most out of shape I have ever been in my entire life. My life was full of bad decisions, my health, my spouse, my HAIR 😂 You have no idea how amazing it feels to like EVERY SINGLE PHOTO of yourself until you’ve had before photos like this lol
Another day, another steak! My grocery store (Co-op) marks down their 'close to expiring' meat every morning and I found this 2-pack of T-Bones for $15 the other day. It was a nice treat and I even cooked it to a perfect medium rare 👌
It’s been a hot minute since I’ve been able to power walk and while I wasn’t overly fast, I was able to get about three miles in after work. 🙌🏼#footsurgeryrecovery #footsurgery #exercise #rny #weightloss #weightlosssurgery #bariatricbabe #bariatricsurgery #weightlossjourney #bariatriclife #wls #weightlossjourney #bariatricsupport #bariatriclife #wlsjourney #rnyfamily #100poundsdown #lifeafterwls #extremeweightloss
Dinner tonight was leftover game day chicken! This was amazing, will definitely incorporate it into my regular meals 🙌🏻
You may fall in ❤️ with my NC Style Pulled Pork with jalapeño and bacon 🥓 coleslaw. —————- This Texas boy is originally from North Carolina and there are a few things that I just adore from there. This is one of them. While I would normally smoke this on my #wsm , this particular version I did in the #instantpot since we have had rain ☔️ for several days. I must say that the InstantPot did wonderfully. ——————————- The jalapeño bacon coleslaw is my own concoction. I mean, can you go wrong with bacon? Both are #sugarfree (used sweet blend in dressing and vinegar based bbq sauce). —————————— What are you planning for dinner? —- 🥓➡️ Follow: @beautyandthebrent . . . . . . #fitbefore50 #weightloss #weightlossjourney #fitness #fitfam #extremeweightloss #gym #workout #inspiration #motivation #thisbeautifullife #beautyandthebrent #beautyandthebrentpost #embracingourdifferences #makethingsbeautiful #findthebeauty #beardlife #instagood #texas #keto #ketodiet #intermittentfasting #omad #omaddiet #lowcarb #ncbbq
😋👆Press----->⚫️ fitnesslifestyle.4you💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslifestyle.4you 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @eliannalexander 😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlossjourney #weightlossstory #weightlossmotivation #extremeweightloss #weightlosstransformation #lowcarb #pcoswarrior #wlscommunity #ketomom #chickswholift #vsgcommunity #nonscalevictory #vsginstacrew #gastricsleeve #vsgaus #bariatricsurgery #ketoweightloss #ketoweightloss #gastricbypass #lapband #rny #wlssupport #wlslife #keto #ketogenicdiet #lchf #intermittentfasting #rnyaustralia #aussiewlsbabes
A pic from the other day. I look shit. In exhausted I’m taking care of both my grandparents with Alzheimer’s and dementia plus four cats and three dogs and trying to declutter and get my hoarders house organized. Plus try to eat right and healthy and exercise. Some days are better than others. I’m contemplating whether to post my before and after photos of my weight loss. I’m very self conscious. I’m struggling in some areas some I’m not. Getting over the fact that I have loose skin all over my body and I’m hoping for possible surgery next year keeps me on my toes but also anxious. #selfie #nomakeup #exercise #diet #depression #anxiety #schizophrenia #mentalillness #mentalhealth #exhausted #life #stressed #extremeweightloss #looklikeshit
I made this my phone background, so that I have the constant reminder to be better, to keep pushing, and to be more than mediocre. #bebettereveryday #keepgoing #imnotdoneyet #watchmego #cantstopnow #extremeweightloss #transformation #weightlosstransformation #motivation #discipline #hardwork #abetterme #ahappierme #ahealthierme
It’s Transformation Tuesday. Definitely a lot of things swirling in my head. I’m looking forward to the gym tonight. I still can’t believe I say that and mean it. The side-by-side pics help me. They help me much more than the scale or even how my clothes fit. #bodypositive #honormycurves #beautybeyondsize #transformationtuesday #weightlossjourney #selfacceptance #loveyourbody #youcandohardthings #loveyourself #dontgiveup . . . . . . . . . #lowcarb #ketolife #ketolifestyle #lowcarblife #lchf #ketosis #atkins #strongnotskinny #plussizefitness #ketoaf #plussizeblogger #keto #ketodiet #ketojourney #extremeweightloss #progressnotperfection #ketocommunity #ketolove #ketofam
This Keto Challenge is a well-crafted plan to get you through the first month. 📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @jenniferbloggerketo #cheese #cheeseits #cheeseisthenewbread #lowcarbrecipes #homemade #snacks #happysnacking #bakedcheese #keto #ketosnacks #ketorecipes #ketoresults #ketodinner #chipsanddip #ketochipsanddip #lowcarbrecipes #fitfam #lchfdiet #ketorecipes #ketomealideas #howtoloseweight #weightlossjourney #losingweight #extremeweightloss #healingwithfood #sogood #mouthgasm #foodie #foodiesofinstagram
👏🏼Nothing Works Unless You Do👏🏼 . Reminder! Eat Clean Today and Be Active! CHOOSE foods that will help you reach your goals and MAKE the time to work up a sweat💦 Work For It! . Happy #transformationtuesday Babes!🖤
#NSV - loving my face without makeup and filters & actually wanting my body in the picture💓 . Start Your Journey Today👏🏼 •Do it for you •Learn to love and appreciate yourself more everyday •Pay attention to how you feel over the number on the scale or the size of your clothes •DONT QUIT! . Xoxo Cirsty🖤
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