#extremeweightloss

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I will beat her 💪🏽🙏🏽❤️🔥. I will beat that girl inside of me that when the alarm goes off at 430 for the gym she wants to hit snooze and forget it. I’ll beat the girl that wants to eat pasta and pizza over nutritious food. I’ll beat the girl who says “it doesn’t matter I’ll get back on track Monday” or “I’m gonna skip the gym I’ve been good”. Every single one of us has that girl/guy inside of us trying to make excuses to not reach our goals. Be your own motivation make goals and don’t let anyone not even yourself tell you you can’t do it or slow you down! #bariatriclife #bariatricsurgery #extremeweightloss #verticalsleevegastrectomy #selinaswlslife #wls #vsg #vsgjourney #vsglife #motivationmonday #motivationalquotes #selfmotivation #selflove #respect #fitnessjourney #support #vsgcommunity #wlscommunity #wlsjourney #fatgirlfedup #fedupfam #fat2fit #getfit #beather #powerthrough #nevergiveup #fightobesity
❤️ Showing Incredible Transformations, All Credits For: 👌 @loving_lessofme_more ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @betty.hipple . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
Hallo meine kleinen Milchschnitten, gerade gab‘s in meiner Mittagspause Würziges Ofen-Harissa-Hähnchen mit Kürbis-Kichererbsen-Gemüse und Joghurt von @hellofreshde . Unfassbar lecker und sättigend. Und vor allen Dingen, mit 1 EL Olivenöl zubereitet, für nur 8 Smartpoints. Ich bin begeistert 😍. Jetzt geht’s wieder zurück an den Schreibtisch noch ein wenig was schaffen 💪🏻. Wünsche euch nen entspannten Start in die Woche 🧔🏻. . . . . . . | Werbung, weil aus Gründen | #hellofresh #bio #food #foodporn #projecttwoandahalfman #abnehmen2018 #abnehmen #gesundabnehmen #kalorienzählen #punktezählen #healthy #gethealthy #ernaehrungsumstellung #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #bodytransformation #transformation #derspeckmussweg #motivation #wiegen #wiegetag #myway #ww #wwdeutschland #weightwatchers #wwfamily #weightwatchersdeutschland #wwcommunity
❤️ Showing Incredible Transformations, All Credits For: 👌 @loving_lessofme_more ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @ritan.wooten . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
❤️ Showing Incredible Transformations, All Credits For: 👌 @loving_lessofme_more ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @sherry.koster . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
❤️ Showing Incredible Transformations, All Credits For: 👌 @loving_lessofme_more ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cynthiad.gracia . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
❤️ Showing Incredible Transformations, All Credits For: 👌 @loving_lessofme_more ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @tolia.nava . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
If I still believed in this mentality, my life would look a lot different. For many years I was a binge eater and was caught in the cycle of binging "bad" food, making myself feel worthless for it and creating a negative self fulfilling prophecy. Learning to accept that there are no good or bad foods is something that is freeing. Adapting to and embracing that there are foods dense in nutrition and foods not so dense is the best way for me. For a week and a half now I have indulged many in many foods and drinks that I generally don't have in my day to day life. I've enjoyed it a lot and made brilliant memories over my 30th birthday celebrations/vacation. Myself of old would have struggled to accept my overindulgence, allowing the negative thoughts to creep in and destroy my progress. But I feel not one bit of food guilt. Just a mild hangover 😂 None the less, I am looking forward to cleaning my diet back up and turning to more nutrient dense foods again. This time of year can be difficult - don't feel guilty for having festive foods, just strive to enjoy it all in moderation. . . . #fatloss #fatlossjourney #weightloss #fatgirlfit #fattofit #obesetobeast #gym #CICO #1400isplenty #bodypositive #motivation #healthybalance #fitspo #fitspiration #fitfam #ukfitfam #ukfitness #diet #losingweight #extremeweightloss #weightlossmotivation #fitfluential #goals #nsv #mondaymotivation
All these body changes/weight gain had me in some serious feelings this weekend. I KNOW IM PREGNANT. I KNOW THIS NEEDS TO HAPPEN. {I get that. Promise.} BUT unless you've worked your ass off literally/figuratively to lose 200+lbs in the last 4 years && now your body is looking more like yourself 3 years ago {even if it's a baby} You just wont understand... I cant waitttt to see this handsome little man && get my 2017 body back!! You arent even ready for this comeback round 2! 🙋🏼‍♀️🙋🏼‍♀️ #weightloss #extremeweightloss #weightlossjourney #MotivationalMonday #livingmybestlife #25weekspregnant #pregnancyafterwls #pregnant #itsnotafoodbaby #isitgymtimeyet #teamthickfit
I've used the before and the after picture before but what it doesn't show is the during. Well, the after is still a during but you get what I mean. . There are going to be stalls, there are going to be slipups, there are going to be days when you question everything, but look where persistence and consistency can get you! . . I find myself often saying that losing weight is so much more than losing weight. It's all the battles in between; it's realizing the relationship you had with food and basically breaking up with food; it's finding what triggers you and working through those issues. This journey has been a lot of self discovery and though it's been hard, it's been so rewarding. . I say this everytime I'm trying to be motivational, but take that chance on yourself; you are so worth it! . Photo stats: Left: January 2017, 340lbs Right: December 2018, 182lbs I'm 5'9" with lots of 💪💪 . And all I can hear while making this collage is 'shrink, shrank, shrunk' from the Grinch 😂😂😂
❤️ Showing Incredible Transformations, All Credits For: 👌 @sarah_beasley_fitness ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zanjiro.stone . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
#motivationmonday ⁣ Good morning and Happy Monday! I am SO ready to have a great week. Last week started out great for me but ended completely horrible. As you know I unexpectedly had to put down my fur baby of 10 years and my heart is broken😿. ⁣ I cried until my eyes were almost swollen shut, had a couple donuts and cried some more. AND THEN I got to the gym. I am focusing on taking all of my emotional energy and channeling it best I can in to my workouts and overall focus for this final round of the year on the @21daymealplan . Being mentally tough enough to do this is such an insanely huge #nonscalevictory .. I can’t even tell you how proud I am of myself for not falling in to a massive binge fest this weekend. ⁣ I started 2018 very strong (on the left I was about 1 month in to my journey and 20 lbs down) and I plan to finish the same way 🙌🏾❤️ #strongasamother
Had my yearly physical today and had SO many #nsv and #scalevictories . I weigh 255 fully clothed with shoes and TWO jackets on 🙀 then the nurse tries to enter my new weight in the system and it gave her an error stating “WEIGHT LOSS OVER 50 LBS ARE YOU SURE YOU WANT TO CHANGE?” That just hit me like a ton bricks showing me how real my progress has been. Slightly over 3 full months since I’ve been here last and I’ve lost over 50lbs. My blood pressure was 108/62 which is the lowest I’ve ever had at a doctors visit! I’m so proud of myself. Can’t wait to see the results of my blood work!! #NOEXCUSES . . . . . #yearlyphysical #nonscalevictory #highproteinlowcarb #lowcarb #physicalhealth #weightlossjourney #weightloss #weightlossmotivation #weightlossstory #weightlossgoals #weightlossdiet #weightlossdiary #extremeweightloss #1300caloriediets #1300calories #1300caloriediet #1300caloriesdaily #cico #caloriecounting #caloriedeficit #instafit #fitfam
lunch was made out of spinach, advocado and a hamburger 100% compliant to the @21daymealplan . . . . ‼️🌷Use code "Aurelie10" to get 10% off all the #21daymealplan products and mealplan🌷‼️ (link in bio)‼️
#eggfast meal 1. Half cup black coffee and a bagel egg sandwich. I have an awesome donut whole pan.... in case you are wondering why the bagel looks so nice It is super because it makes your bagel into 4 in... Perfect size. I cannot stand oversized food items. Just society tricking you into eating more. #keto #ketoaf #ketosis #intermittentfasting #extremeweightloss #biggestloser #ketofriendly #beforeandafter #ketosisworks #ketotransformations #ketoliving #ketocommunity #eggfast #ketomom #Ketogirl #ketomealsplan #ketorecipes #foodporn #ketofood #holdthecarbs #ketosisworks #ketones #lchf #lowcarb #eggfast
Breakfast! The crazy part is... I have no reason to be struggling with losing this last 40lbs. I have a tool...and I work out almost every day, whether its lifting, running, or hot yoga level 2/3. The culprit?... calories in vs calories out. I'm lucky I've stayed the same weight for the last 1.5 years. Give or take 5lbs up or down. I haven't gone backwards, but I haven't gone forward either. This last 1.5 years has broken me down emotionally too. And just so we're clear... GRAZING is why ppl with a restrictive sleeve gain. And lord knows... my graze game has been strong to cope with my shit. I work out like a beast and just eat these tiny shitty meals all day long lol. With that said, my life is starting to stabilize again. I've been working with a therapist and I'm making goals for 2019 that no matter what wrench gets thrown in my cog... I HAVE to keep my goals. I've downloaded some great law of attraction or good vibes books and I'm moving forward. Anyone else relate? Lol
Haftasonu şenlikli sofralar🔮⁣ ⁣ 🔅Mercimek çorbası⁣ Lahana sarma⁣ 🔅Sebzeli köfte⁣ Arpa şehriye pilavı⁣ 🔅Yoğurtlu pancar⁣ 🔅Ispanaklı tulum peynirli salata⁣ 🔅Turp salatası⁣ Çikolatalı kup⁣ ⁣ Yanında 🔅 olanlar doyasıya yemelik seçenekler. #doyasıyayemeliktarifler ⁣ ⁣ Peki ben ne yaptım? Hepsinden doyasıya yemeyi tercih ettim.⁣ ⁣ Öncesinde kahvaltı da etmedim ki daha rahat yiyebileyim. Bol su içtim tabii öncesinde. Hem vakit de olmadı bir şeyler yemeye. Yemek isteseydim yerdim de, herhangi bir kısıtlamam yoktu bu konuda. Akşamdan yediklerim dolayısıyla da pek aç hissetmiyordum uyandığımda. Yalnızca susuzluk vardı.⁣ ⁣ Sonra ne mi oldu, oturdum bu sofradaki sarmalardan, köfteden, pilavdan, mezelerden boll bol yedim. Peşinden tatlımı da yedim keyifle. Tatlı kuplarının kenarına iliştirilmiş rulokatı da mis gibi yedim. Önceden o büyük teneke paketlerin tamamını yediğim rulokattan, yalnızca 1 tane yetti bu sefer🤑 diğer kuplarınkine de sulanmadım değil. ⁣ ⁣ Akşama kadar da bir daha acıkmadım. Akşam saati bir iki kefirle ve ayranla günümü kapattım. Tabii ki bol suyumu da ihmal etmedim. Çünkü biliyorum ki böyle şenlikli günlerde tek ihtiyacım olan şey, daha çok daha çok suuu🚿🚿🚿⁣ .⁣ .⁣ .⁣ #diet #diyet #weightloss #sagliklibeslenme #slowcarb #sagliklizayiflama #diyetisyen #sağlıklıyaşamiçin #kendinisev #bedeninisevmelisin #diyetisyenkiloveriyor #beslenmevediyetetik #hareketegec #saglikicinspor #eatwell #eatclean #healthyfood #weightlosstransformation #weightlossmotivation #healthyliving #weightloss #extremeweightloss #fitnesstransformation #beforeafterweightloss #beforeandafterweightloss#nasılzayıflarım #nasılzayıfladım
What happens if I binge eat? Now if this happens, just go back to your normal diet and don't kill yourself with extra workouts. If you binge eat and then you starve yourself, all you're going to do is gain that weight back and more or feel like shit and you don't benefit from it. Starving yourself will also take back some of your progress in the gym too. During weight loss, starving yourself is the worst thing you can do. If you binge eat, don't worry cause everything will be fine. Start your journey today. #weightlossmotivation #weightlosstips #weightloss #weightlosstransformation #weightlossjourney #fitnessadvice #fitnessmodel #fitness #fitnessmotivation #fitnessjourney #extremeweightloss #obesetobeast #fattofit #bingeeating #bodybuilding #bodybuilder
I’ve tried so many times to retrace my steps, to understand how I could have ever gotten to a place where it was acceptable to treat myself with so much hatred. But, I just can’t figure out how I got there. I only remember how I felt. Like my only worth could be found in the size of my clothes. Like I had no purpose other than apologizing for the amount of space my body consumed in the world. Like there was a weight limit on when you could no longer love yourself, and I had surely crossed the threshold. It felt so real at the time, like I could reach out and touch it. Not at all like the skewed perception of reality I see those thoughts as today. When I see this girl on the left I’m overcome with how strong and selfless she was. But, at the same time, I’m sad for her that she went through life believing all of those lies. I wish she could have known what I know now... that her character and her heart were the only things that defined her. That she was more than enough exactly as she was... that her body deserved to be fueled with healthy foods, celebrated with movement and talked to with kindness... but more than anything else, that she was always unconditionally deserving of her own love ♥️ . . . #weightlossjourney #weightlossdiary #weightlossmotivation #weightlosstransformation #weightloss #losingweight #weightlossstory #weightlosstips #weightlosshelp #beforeandafter #progresspic #progressnotperfection #mombod #naturalweightloss #extremeweightloss #weightlosssuccess #weightlosschallenge #weightlossinspiration #weightlossgoals #fatloss #motivationmonday #weightlosstips #bodypositive #selflove #ketotransformation #twinmom #keto #weightlossresults #beforeandafter
Happiness is a choice. Being healthy mentally, physically and most importantly spiritually. It's always a choice. Just a great reminder for me this morning as I tossed and turned with the idea of getting out of my warm bed to go workout.🤷‍♀️ once again I'm not perfect but I do strive to do the best I can! Don't get caught sleepin on your dreams and get after your goals! Choose happy, choose healthy! 🌱 got my workout done for the day! #nevermissamonday #wls #wlstransformation #weightlosstransformation #wlscommunity #vsg #vsgsurgery #vsgjourney #vsgcommunity #bariatricsleeve #bariatricsurgery #bariatricbabes #workout #workoutmotivation #cardio #girlswholift #nevergiveup #obesetobeast #fattofit #paleo #goplantbased #govegan #extremeweightloss
Quick in room workouts before work today. I had a rough night and couldn't sleep so I kept my sweat simple and rushed into work.💪🏽😴 @8fit has been perfect for this hotel living and days like these. Gotta make it work right? Hope you all have an amazing Monday 😘😘 . . . #wls #vsg #wlscommunity #wlssupport #vsgwomen #weightlossjourney #weightloss #vsgfamily #womenwholift #fattofit #vsgbabes #bariatricbabes #bodypositive #selflove #bariatricsurgery #100poundsdown #obesetobeast #extremeweightloss #transformation #bodytrasformation #motivation #girlswholift #womenwholift #morningworkout #weightlosstransformation #ajessicamaryahreduction
Coach Tip #3 : Purposeful Consistency!⁣⁣ ⁣⁣ Consistency is a word that comes up often in the world of fitness. There’s a reason for that. Consistency driven by purpose, and mindset, are the keys to greatness.⁣⁣ ⁣⁣ Not genetics. Not who you know. Not how many likes you get, but how often you are ready to grind it out and get things done with the right mindset!⁣⁣ ⁣⁣ Sticking it out on the weeks where your motivation is at rock bottom. These are the weeks, days, and moments that really matter.⁣⁣ ⁣⁣ Allowing yourself to say no, to fall short of the expectations you have been holding yourself accountable to, is detrimental to achieving greatness.⁣⁣ ⁣⁣ The “30 day challenge” offered by so many gyms or trainers at the start of every year is great for introducing people to the world of self care. However, they are also also fantastic for building habit! 21 days is widely considered the magic number for changing or introducing a new habit. Making a 30 day challenge the perfect opportunity to reset your life!⁣⁣ ⁣ If you’re looking to make some big changes for the new year and want to join a 30 day challenge, I recommend you check out my man @itslondonbro Instagram page. The man is beyond knowledgeable and has the ability to coach compassionately while also motivating the hell out of ya.⁣ ⁣⁣ Comment below if you have participated in a 30 day challenge, or have a transformation story you’d like to share!
Today in the gym, I worked for 1.5 hours. Planned a workout for the whole body🤸‍♂️ I share with you the exercises that I did: 5 minutes of cardio as a warm-up, then 1. hyperextension 2. pull-ups in gravitron 3. lunges with dumbbells 4. swing legs in exercise machine 5. push ups on the knees 6. plank (10 seconds - my record). Then I switched to cardio (20 minutes). The most difficult exercises are those where you need to work with my own weight 😰 It's much easier to train on machines, and this is true🤔
So what did you do this year? Dont wait until the new year to work on a new you. 1 year ago today I took that first pic. Amazing how one changes in a year. I was terrified to post this pic publicly but if it helps 1 person drop the excuses it's worth the embarrassment. The only thing you truely have control over is yourself. I was a single working mom with all the excuses in the world. Long hours. Bad back. Always tired. Too broke. No time to cook at home or workout. When you stop with the excuses and find a way then nothing will stand in your way of reaching your goals. If you need help getting started let me know! #weighloss #weightlosstransformation #betterhealth #betterhealthjourney #weightlossjourney #betterhealth #fitness #health #healthylifestyle #workingmomlife #workingmom #extremeweightloss #extremeweightlossjourney #naturalweightloss #nosurgeryweightloss #familyfitness #noexcuses #youcandoit #macynsmom #nodiet #lifestylechange #momlife
Did you know that half of the annual weight gain in the US happens during the christmas holidays. Here's my latest article on how to stay healthy and mindful this christmas season! Read the post at drcesarlara.com or click the link in the Bio!
Happy Monday 😎😎 Just wanted to share this with you guys!!! There's so many misconceptions about the surgery. People always say >> can we eat normal foods after the surgery?? ANSWER: YES People always ask will we gain our weight back??ANSWER: depending upon how you change your eating habits 💡 very important!!! KEY TO LONG TERM WEIGHT LOSS SUCCESS!!! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 🍽 in the pictures you can see how much I actually ate, some guacamole and some beans and a little bit of rice...and 1 chicken flauta!! It's seriously amazing that we are able to enjoy our meals but still have the restriction to not over eat!!! #mexicanfoodie ________________________________________ #fitsporation #vsgjourney #vsgcrew #vsgcommunity #vsgbabe #momlife #weightlossjourney #weightloss #foodie #food #fattofit #extremeweightloss #vsgmeals #healthy #lifestyle #lifestyleblogger #playasdetijuana #tijuana #mexico #hospitaljerusalemmx #mivida #boda #novia #mangagastrica #bariatrica #wls #novias2018 #bodas2018 #gastricsleevesurgery
What do you think in reference to this metamorphosis? 🏋️ •••••••••••••••••••••••••••••••••••••••• 📷 Tiffany 92 Pounds Counting @myadventuretofit •••••••••••••••••••••••••••••••••••••••• Follow @BuildingBody4You for more daily content! •••••••••••••••••••••••••••••••••••••••• #health #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #deternation #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallenge #fitnessjourney #fitnessaddicted #gettinghealthy #fitnessmotivation #buildingbody4you ••••••••••••••••••••••••••••••••••••••••
I really felt this one 💞 Sending you all #positivevibes #mondaymotivation ✨🌈
Remember, it’s never too late to start!!! And why wait for the new year?? Think about how much farther along you would be if you started today! One thing that I’ve noticed since losing weight is that my features appear much bigger. Like my eyes for example. I feel like they used to get lost in the chubbiness of my face!!!! #losingweight #losingweightfeelinggreat #weightloss #extremeweightloss #shrinking #70poundsdown #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlossinspiration #weightlosstransformation #healthyhabits #healthychoices #healthylifestyle #eatcleantraindirty #fitbit #myfitnesspal #fitspiration #fitnessjourney #fitnessmotivation #gymlife #stayfocused #goaldigger #dedication #determination #motivation #progress #pushyourself #believeinyourself
it’s #Monday , you know- that day you said you were gonna start on. you told yourself last weekend it would be Monday, and you told yourself this weekend it would be Monday. how many more Monday’s is it going to take? trust me, I was a habitual offender of this. “I’ll start on Monday” or “this #weekend was already terrible, I’ll start new Monday.” — well here it is.. your fresh start, your new beginning. Don’t find yourself sitting on the couch this weekend, feeling guilty about your choices telling yourself the following Monday would be your day again. It’s a vicious cycle that never ends if you don’t start now. . . . -> swipe :: before/during/after. 3 years, 159 Mondays, 120+lbs down. 💪🏻👊🏻 #mondaymotivation #yesmyhairwaspink
My husband's grandma made tortillas this weekend so there's that 😂😂 I ate them all weekend long and feel like absolute crap today! NO MORE DAMN TORTILLAS 😂 #keto #ketogenic #lowcarb #lchf #weightlossjourney #ketosis #ketotransformation #ketolife #ketofam #ketomamav #lowcarbhighfat #postpartumbody #ketodiet #followme #extremeweightloss #zerocarbweek #mealplanning
Seagull Attack 🤣👀😅- —————————————- Today I decided to go a walk after Body Combat this morning and it was freezing. I thought I would take Milne 👧🏻 to feed the ducks 🦆 or swans 🤗 Damn Seagulls man 😂 There vicious btw 🤬 I honestly thought the Swans would have dominated but the sheer number of seagulls were too much 😑 I think the gang war is still going on and their fighting to the death as we speak 🧟‍♂️ But apart from that it was good to re-evaluate and clear the head. The future is going to be crazy 😝- - - - - - - - - - - - - #fitness #fitspo #fitfam #obesetobeast #instafitness #instahealth #myfitnesspal #fitjourney #instamotivation #instaenergy #motivation #weightloss #slimmingworlduk #weightlosstransformation #weightlossjourney #weightlossinspiration #fatloss #obesetobeast #nsv #instadaily #fattofit #lifting #gymlife #gains #fitnessmotivation #nonscalevictory #extremeweightloss #workoutjourney #weightwatchersuk #slimmingworld
A little #mondaymotivation to kick off your week! 🗣 . I didn’t need something to save me, i needed something to HELP me. . . So when i heard about ketones..Especially at 250 lbs i felt little to no hope.. like a prisoner in my body. Like nothing would really help me. . . The first day i drank them i called my sweet friend and said.. HOLY WHAT THE HELL.. I FEEL ALIVE.. i sent her my before pictures with keto and she said.. give this at least a month chancie and watch your life change.. i was pumped! 🙌🏻🙌🏻🙌🏻 . . Pure Therapeutic Ketones made me want to move more, be more, do more for not only chance but for my family....My babies. . . There have been days and even weekends where I’ve not followed my routine.. but i get up the next day and continue towards the life I’ve always dreamed of and the intent to bettering me. Bettering my life. 👈🏻 • 👇🏻👇🏻👇🏻👇🏻 I don’t need a big house, a nice round ass or a wardrobe made for the gods. Sure those things would be nice.. 😜 But at the end of my days, i want my family and friends to be able to say that she took chances and NEVER QUIT.. she took every moment as a gift and made every opportunity hers. She had a personality that always entered the room first and would give you the shirt off her back.. ..& it be true. . . MAYBE that’s lame to you, but to me. That’s what’s important. My legacy. My footprint. ⭐️⭐️TAG A CHICK WHO NEEDS IT⭐️⭐️ . . . . . #motivation #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #momstrong #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #fitfam #nonscalevictory #igfitmoms #caloriecounting #ketones #transformation #intermittentfasting #nsv #extremeweightloss #wlstransformation #beforeandafterweightloss
From wearing a 4X to 2X feels awesome 🙌🏽😭💪🏽
In the past few years, I can honestly say that my life has changed greatly from year to year! Over the past 2 years, I've improved my physical health, got out of a severe depression, and now I am working towards improving my finances. Money is something I have ALWAYS struggled with and I have "started over" with nothing 3 times now (the most recent time being after I spent the entirety of my money on loose skin removal last month). If we are being honest with each other, currently my two credit cards are maxed and both my bank account and savings are in the negative. NOT SHARING THIS FOR PITY, but simply saying that it happens. 🤷‍♀️ This year, I was working a very seasonal job that left me with $300-$400 checks for every TWO weeks for about 2-3 months straight. After that, I got a different job making much more money, but it was in a horrible company ran by horrible people, so I left. All that and having surgery has left me in a bit of a pickle, but I've recently started a new job and I hope to have my finances at least balanced by the end of January. Hopefully I will set myself up much better next year than I did this year. 💛 SEE LINK IN MY BIO FOR WHERE I GET MY SHAPEWEAR! Post partum, post surgical, waist trainers, butt lifters, and more! Something for everyone in their Shapewear journey! . . . #beforeandafterweightloss #weightlosssurgery #fitfam #extremeweightloss #weightloss   #losingweight #vsg #vsginstacrew #gastricsleeve #kansascity #tummytuck   #transformation #jordosbodsquad #bodsquad #100poundloss   #aliciabewell #bewellathletics #fitspo #beforeandafter #bewell #kansascityfitness #fitgirl #wlstories #bodypositive #loveyourself #loveyourbody #girlswholift #bodypositivity #looseskinremoval
🍕 will always have my ❤️
Tag your family or friend that deserves to read this!☀️ - - We see you and we are rooting for you 🙏🏻💜 - - #monday #postivevibes #yougotthis
Eat more, train hard 💯
First breakfast in SATX. Very good. Lymphedema is off the chain! Pineapple to hopefully help with swelling (I'm desperate y'all!). My shoes are so uncomfortable so hopefully today will be a sitting and learning day. 🤷🏻‍♀️💉❤️ #vsg #vsgeats #bariatric #bariatricsurgery #verticalsleevegastrectomy #fattofit #diet #extremeweightloss #exercise #weightloss #fatloss #protein #wls #wlscommunity
Only 6 lbs lighter on the RIGHT. . “How??? It looks like 20 lbs.” When I “cut” I focus on fat loss and muscle maintenance. Body composition changes are key. . When women lose weight we want to look like we actually lost weight and not starve ourself on restrictive programs to only squeeze out 5 pounds that no one notices. . The key to the visible difference is making sure you are following a nutrition program that allows you to lose mostly fat. Counting macros helps my clients do just that. . In the MACRO MAKEOVER program that starts next month, I will be teaching clients how to make this EXACT transformation(✔️ link in bio). . It’s time to lose weight and get leaner eating the food you loves! #halfhersize #150lbsdown . . . . . . . #macrocounting #beingfatishard #losingweightishard #transformationstory #weightsovercardio #extremeweightloss #beginnerweightloss #transformationtuesday #snatchedwaist #hourglassshape #beyourownbodygoals #waistless #mealprepideas #macrocoaching #girlswithmuscle #fitwithcurves #curvyfit #fitnessjourney #fattofit #indyfitness #womenwholift #macromakeover #macrocoach #weightlossjourney
Das war heute echt anstrengend! @maikefremke meinte wohl, da geht noch n bischen was! 😱😈😂 das Fett hat geweint, ich hab komische Töne von mir gegeben und jetzt hab ich einen 🐻 Hunger und Durst! #workout #ems #training #kraft #girlswholift #fit #healthy #fuckbingeeating #weightloss #abnehmen #extremeweightloss #byebye40kg #sporty #curvy #aktivelounge
Today I choose to be happy and healthy 💕. I will eat foods that support my journey 💕 I’ve lost 105lbs, managed to keep it off , plus each day Im learning new things about self . This has been one self discovering journey #weightlossjourney #diet #exercise #weightlosstransformation #fitfamily #extremeweightloss #weightloss #weightlosstransformation #weight #goals #fitmotivation #losingweight #fattofirm #fitnessaddict #fitness #running #over90lbsgone #transformation #beforeandafter #lifestylechange #fitinspiration
Yessss! Now imagine how it feels when YOU Were The Fat Kid They Made Fun Of But Skinny Now! 😉😚🖕#smokeweedatmyfuneral #extremeweightloss #karma #stopbullying #eatrealfood #fatkid #fuckbullies #youcandoit #ilookbetterthanyou
Mexican style chicken and roast veg...⠀ .⠀ Question 1 - Parsnips... love them or hate them?⠀ .⠀ Question 2 - you can add just one more veg to this meal... what would it be?⠀ .⠀ #paleodiet #paleolifestyle #paleofood #paleobreakfast #paleolowcarb #paleolunch #paleosnack #paleomealprep #paleodinners #paleodinner #paleostyle #paleoretreat2018 #paleoretreat #paleocampingretreat #paleobootcamp #teambootcamp #fatcamp #extremeweightloss #conquerfighting #conquerfoodaddiction #conquerfoodaddictions #conquerfoodcravings
My progress def not perfection but I still have 6 months till summer...: I show what I eat and I keep #accountable by posting when I’m at the gym. I don’t post my workouts with my trainer because I’m shy and I don’t have anyone to hold the phone it’s not my trainers job.:.lol #showup #stayconsistant #postpartumbody #afterbabybody #workingout #stairmaster #killinit #postpartumweightloss #postpartumbelly #csection #csectionmama #breastfeeding #breastfeedingproblems #gymmotivation #accountability #determination #weightlossjourney #weightlosstransformation #extremeweightloss #100lbsdown #fighting #transformation #progressnotperfection #momlife #💦 #🍑
I have to give a HUGE birthday shout out to my biz partner and amazing friend @_alyssa_dawson 🎉 This girl is not only crushing her goals (losing over 60 POUNDS and setting an amazing example of what it means to be healthy for her daughter) BUT she's helping tons of other ladies do the same! 💪🏻 Alyssa, I'm so glad this #coachlife has brought us together and made us such close friends 💕 I hope you have the most amazing day followed by your best year yet! . . . . #healthymom #weightlossmotivation #fitmommy #busymom #fitmomsofig #weightlossinspiration #igfitmoms #weightlossjourney #extremeweightloss #fitmom #wls #weightlossstory #momswholift #vsg #weightlosssupport #wlscommunity #weightlossbeforeandafter #losingweight #weightlossgoals #beforeandafter #fattofit #weightlosssurgery #weightloss #weightlosssuccess #vsginstacrew #weightlossprogress #weightlosshelp #beforeandafterweightloss #weightlosscommunity
The best way to start a very hectic week is to add more #Seafood to one's #diet . This is an opulently crispy #DeepFried #Tuna belly showered with peppers with a fresh side #salad of pickled papaya we Filipinos call atsara 💗 - I have been eating a ton of read meat lately 😣 I need to add a more #healthy protein source to my meals. #Fish it is! With lots of veggies of course! - This is from #FilipinoFood Restaurant called @ChikaanCDO at SM Downtown Premier. Lots of opulent dishes from the city of Cebu where some of the most delicious fresh catches are served. Whew 😅 Thankfully I still get to eat great food! My lunch was a gracious treat from my sister's bestie. Apparently feeding one's Lawyer is trending more so during the Holiday Season 😂 #Monday and I'm already exhausted, lol. Having tons of work is good tho. Have a wonderful week ahead, friends. Do try to eat lots of the tastiest and healthiest foods you can find. Oh, and as always, drink lots of water 😊 - #weightloss #weightlossjourney #fitness #fitnessjourney #losingweight #fatloss #naturalweightloss #extremeweightloss #caloriecounting #macros #keto #ketogenic #lowcarb #metalhead #gamer #health #healthylifestyle #healthyliving #pinoyfood
I am so goal oriented that I sometimes forget this journey is about more than just chasing a number. Hope you beautiful people have a great week! Slay!!! Thanks for the reminder @ladiesofanxiety
Happy Monday guys!
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