#extremeweightloss

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#postworkout this mornings workout complete. ๐Ÿ˜Š . 35 mins bike 10 mins stairmaster 15 mins crosstrainer and the rest on weights ๐Ÿƒโ€โ™€๏ธ . It was so ironic they had the bake off on the TV screens of them making cakes. I'm sure I was drooling ๐Ÿ˜‚ there's no workout motivation like really wanting cake as you're exercising ๐ŸŽ‚๐Ÿ˜ . Have a great weekend! ๐Ÿ˜Šโ˜บ๏ธโค๏ธ #diet #dietbet #fattofit #wl #weightlossgoals #weightlossgoals2018 #weightloss #fatloss #obesetobeast #fatgirlfedupsdietbet #weightlosstransformation #extremeweightloss #exercise #fitfam #jordanshrinksdietbet #workhard #gymfit #gym #exercising
15 things about me!!! Tagged byย  @memoirs.of.a.keto.chick and @keto.vanessa So I thought this would be fun. 1) I am married to the kindest man ever and have 2 daughters. 2) I met my husband on line playing poker - in the chat box and that was just over 20 years ago 3)ย  When we got married I moved to Arkansas and that's where we lived for almost 14 years before moving back to canada. 4ย ) I have 3 cats - Ellie, Shadow and Charlotte. 5) I started my journey at 412 lbs on February 6 2017.ย  I had decided I never wanted to diet again and began with whole30 to figure out what my body liked and didn't.ย  Iย  think this played aย  huge role in breaking my addiction to sugar (all sugar including grains) 6ย ) I transitioned to higher fat slowly over my 1st couple of months - but have kept a lot of the whole30 principles so I like to say I eat a grainfree, very limited dairy, clean keto 7) I started after being diagnosed with hashimoto's disease and diabetes.ย  I am happy to say thatย  13 months into this journey I was taken off all my diabetes meds! 8) I never thought this was possible so I don't have very many before and progress pics from the beginning. 9) I exercise 5 to 6x a week now but started very slowly.ย  The 1st few months all I did was walk. I do mostly classes - because i like to be pushed and i get bored exercising by myself. 10)ย  I am starting to write 11). I commute almost 4 hours a day to and back from work - but I love what I do. 12)ย  I love to spend my time with my husband and kids. 13) I love road trips. 14)ย  Part of my journey has helped me live with my anxiety. 15) This journey for me has always been about more than just weight loss. That's where my name come from - it was about learning to be mindful of me.ย  I had to work to remove a lot of negativity from my life and I needed to learn to love me again. . . mindful_of_minaย  #ketofam #lowcarb #lchf #ketogenic #ketoaf #ketogains #ketolife ย  #lowcarbhighfat #ketolifestyle #healthyeating #type2diabetes #ketodiet #extremeweightloss #weightloss #weightlossjourney #fatloss ย  #transformation #loosingweight #weightlossinspiration #weightlosstransformation #weightlossmotivation #bodytransformation
Today is my 4-month Surgiversary....the last few weeks have been hard in a bit of a stall pattern at 217.3lbs....going to change my diet again and see if I can get it moving again...still aiming for my goal of under 200lbs by Disney.....Happy Saturday...off to kickboxing๐ŸฅŠ๐ŸฅŠ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#gastricbypasssurgery #nailsofinstagram #wls #gastricbypassjourney #gastricbypasscommunity #gastricbypassdiet #vsgcommunity #vsgeats #wls #wlstransformation #fierce #fitmomtobe #goals #focus #healthy #july21st #goals #kickboxing #kickboxinggirl #healthyshake #healthynotskinny #foofighters #newme #healthy #extremeweightloss #questnutrition #questchips #weightlossmotivation #weightlossmotivation #rnygastricbypasssurgery
Great 3.5 mile recovery run! Did at 11:32 pace which felt great after my torture run that I had Tuesday! Thankful for the cool breeze, too! . . #sweatyselfie #halfmarathontraining #nikerunning #iifym #extremeweightloss #iifymweightloss #weightwatchers #weightlossjourney #wwindiana #wwmoms #wwteachers #runnersofinstagram #momswhorun #sweatysummerchallenge #millracemarathon
Rise and Grind!!! While some of you are still dreaming about your goals some of us are out here catching them!!๐Ÿค” just an early morning thought ๐Ÿ–ค #goodmorning #whatsyourwhy #GOB #healthylifestyle #saturdayHUSTLE #morningcoffee #fitnessuniversity #mnhhf #extremeweightloss #enjoythejourney #bossBABE #biggirlbye #preworkoutgotmelike #614babe #noexcuse #inspire #motive #DISCIPLINE #dedication #wakeup #witnessthesunrise ๐ŸŒ…
Tag a Friend You Want to Help Motivate ๐Ÿ’• @lantaliciworld "2011 VS 2018๐Ÿ˜ฑ๐Ÿ˜€ Check out @lantaliciworld ๐Ÿ‘ˆ . . Credit: @patiihenriques " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
Her tummy never fit in her bum short, now see the difference AEC has made ๐Ÿคท "so I got a unplanned date but I was training. So these shorts never used to fit me. I'm about a month and a week in. See how loose it is... This is my stealthing outfit for the night yall. #36torpedoextended If anyone pours a drink on me, we fighting"๐Ÿคฃ๐Ÿคฃ #plussizewaisttrainer #plussizecorsets #plussize #weightloss #extremeweightloss #blackmagic #blackgirlmagic #worldwidedelivery #workinprogess #tummyreduction
REAL TALK @ZESTLIFEWEAR How to have a beach body! 1- buy a bathing suit 2- put it on 3- go to the beach 4- there- beach body! Now that it is summer time, the weather is warm, we may have vacations planned, BBQs to attend, and with it almost being 4th of July...that is the perfect time to rock those beach bodies! To be honest, I used to hate summertime because I never had a #Beachbody or a #summerbody and hated the way I looked, I always thought everyone looked so good in a bathing suit and me...not so much! Even after losing 350 pounds, I was still embarrassed of my body and the #looseskin But then something happened. When I was in Mexico last summer it was the first time I wore a bathing suit out in public in a really long time! I was nervous and I was actually made fun of when I took my cover-up off. #bodyshaming ย ย Little did I know, that moment was what made me most confident of all! Here I was in a bathing suit at the beach and being made fun of and that moment made me realize how much I love myself and how proud of my body I really am. After that moment I have been rocking this beach body all day, every day and it may still be a little uncomfortable but I do not care! I have always wanted a beach body and I finally realized I have had one all along! I just needed to be confident in myself, love myself and be confident in my body! #selflove All along I had a beach body. And it took me being made fun of to finally realize this, that I actually loved myself and be proud of the body I had! Every body is a beach body! You Just have put a bathing suit on, go to the beach, #loveyourself and boom- beach body! . @jacquelineadan44 . . . #bodypositive #bopo #effyourbeautystandards #selfloveclub #bodyconfidence #shapesquad #bodyacceptance #beautybeyondsize #everybodyisbeautiful #extremeweightloss #selflovejourney #spreadlove #selfesteem #bodyposi #shapesquad #truetothis #selfesteem #allbodiesaregoodbodies #lovemybody #selfmade #teamSELF @volcom @volcomwomens
Via @aliceblows - Rate this transformation! ๐Ÿ’ฏ - Do you think you did better? Let us know! ๐Ÿ’ฌ - "2015โžก๏ธ2018 I had such a great time at the WLS meet-up on Saturday, meeting new faces and sharing my experiences and journey with both pre and post op girls boys was really uplifting for me and I went home feeling like Iโ€™d made some new friends and (hopefully) like Iโ€™d said something semi-useful. Iโ€™m not really a social person (dogs are where itโ€™s at), I have maybe half a dozen friends that I actively communicate with so social events like WLS meetups are pretty daunting for me and I usually bail or I only go for like twenty minutes. Saturday made me realise how close the community is and how we are all so much like a familyโ€ - #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #weightlossjourney #extremeweightloss #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #beforeandafterweightloss #fitnessphysique #losingweight #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #gettinghealthy #weightlossmotivation #fitnessfirst #fitnessquote #fitnessgoal
SO HAPPY!!!! 2.5lbs down in 5 days which takes me INTO THE NEXT STONE BRACKET! EEK! Canโ€™t quite believe my weight now starts with an 11 ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ fingers crossed Iโ€™ll be super close to hitting the 9 stone loss next week ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #weightloss #losingweight #livewell #loveyourself #westhampstead #healthy #healthyfood #fitness #gym #run #runner #transformation #extremeweightloss #lifestyle #instablogger #blog #slimmingworld #swuk #swukinstagram #swukinsta #teamweightloss #bbg #worthing
โค๏ธ Showing Incredible Transformations, All Credits For: ๐Ÿ‘Œ @gi_fitnyc โค๏ธ . . Your thoughts on this Amazing Transformation? ๐Ÿ˜ฑ Tag a Friend To Show What's Possible! . . ๐Ÿ’ช Give your body the change it needs! ๐Ÿ†— More information? โค๏ธ ๐Ÿ‘‰ We want to help you to have a healthy lifeโฌ‡๏ธโฌ‡๏ธ to Watch Video about DIET Success PLAN ๐Ÿ‘‰Click On The Link๐Ÿ‘ˆ Go my bio ๐Ÿ‘‰ @cecilia.marley . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
๐Ÿ‘๐ŸŒด๐ŸŒด๐ŸŒด๐Ÿƒโ€โ™€ . Simple 2-Minute Ritual To Lose 1 Pound Of Belly Fat Every 72 hours! Check out the link in my bio! ๐Ÿ˜‹ . . . Reposted from @fitwithelworkouts @elliott.mae
๐Ÿ˜€ All great achievements require time Simple 2-Minute Ritual To Lose 1 Pound Of Belly Fat Every 72 hours! Check out the link in my bio! ๐Ÿ˜‹
Cold and drizzly parkrun this morning, but got it done! Time was not good, but have a goal to beat for next time. Legs were still sore from gym Thursday so did minimal running. . . #consistency #c25k #extremeweightloss #exercise #fitgirls #fitness #fitnessmotivation #fitnessgoals #healthylifestyle #health #goals #plussizerunner #parkrunau #parkrun #running #runner #weightlossjourney #weightlosscommunity #weightloss #runninggoals #12weeksmash #runfastergear
๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ #myweightlossjourney #extremeweightloss #wlstories #fitnessquotes #weightlossquotes ==>Double Tap and Tag your friend<== ============= Via:@_takasiasfitjourney
Likely overcommitted... Again.... stuff all training over the last 8 weeks, hopefully I can finish the 21kmโ€™s ๐Ÿ˜ณ๐Ÿ˜ #jetty2jetty #extremeweightloss #goals #thisyearsmajorgoal #weightlosstransformation #mumswhorun #fingerscrossed #igotthis
This is what Averyn, our helper, prepared for dinner >> sesame crusted tuna with mango salsa and Greek salad. She is amazing and so was dinner. #iflife #lowcarbhighfat #lchf #extremeweightloss #morbidobesity #intermittentfasting #myweightlossjourney #dinner #cleaneating
I moved more rock today. The cumbersome, weighty piles of stone being hauled become a representation of the pounds I'm trying to shed. The shovel represents my approach. Sometimes I need to angle my shovel in different ways to load it with stones. Sometimes I scoop only a few as tire. Sometimes a few fall. I keep going, believing in the process. #extremeweightloss #morbidobesity #weightlossmotivation #movingmountains #iflife #if #myweightlossjourney #obesetohealthy #obesetobeast #courtneyloveslife #mountainlife
I needed this extra push again. I binged eat, ate waaaay out of my target daily calorie intake, skipped out zumba and belly dance classes and felt so lazy and undetermined the past weeks. I know I keep on telling and telling myself that I should go back on track, and each waking day, I would forget and go back to my old habits. This journey is not for the weak. It's hard, so hard to keep up but I'm thankful. Still thankful I got friends and fam who push me to do this. Not because of vanity but for health. . I haven't weighed myself for a long time now bec I'm afraid to find out how heavy I am now. Lol but dear self, WE. HAVE. TO. GET. BACK. ON. TRACK. . I guess this is my day one again?
Una semanita de trabajo juntos con mi Campeona Evelyn y ya controla muy bien la tรฉcnica. Es hora de subir al nivel 2 Que nos depararรก la prรณxima semana ๐Ÿ˜!!! Entrenamientos personales enfocados a tu objetivo. Infรณrmate sin compromiso... ๐Ÿ“ž 922 38 49 88 ๐Ÿ“ฑ โ€ญ603 868 825โ€ฌ #josepadron #gimnasiolacupula #uneteanosotros #crecelafamilia #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exerciseyou #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #cardioworkout #plantpower #fitstagram #gym #tenerife #joseentrenadorpersonal
Up, showered, dressed and meal prepped by 10.25 ๐Ÿ’ช๐Ÿผ was going to gym today but honestly i need to give myself a mental break, and i have work at 2 so im guna catch up on love island in bed til i have to leave :) #vsg #wls #weightlossprogress #gettinghealthy #iih #weightloss #weightlossjourney #weightlosssupport #diet #vegetarian #protein #foodie #slimmingworldsupport #gastricsleeve #bariatric #plussize #slimmingworldfollowers #slimmingworld #health #slimmingworldlife #food #extremeweightloss #eatinghealthy #shedding #gym #eatclean #foodporn #slimmingworlduk #instafood #sw
Your voice MATTERS to me!!! Iโ€™ve been taking notes on what YOU WANT!!!! โœจ Im starting an OPEN 21 Day Fit Family Challenge August 1st!!! This new challenge is open to all my new & experienced clients, members & coaches!!!!!! ๐Ÿ’ซ And itโ€™s based on what YOU LOVE!!!!!! โœ”๏ธ 21 Days โœ”๏ธ FREE entry โœ”๏ธ Facebook based โœ”๏ธ Based on YOUR OWN PERSONALIZED WELLNESS EVALUATION!!! (Results focused!!!!!) โœ”๏ธ Workouts on DEMAND!!! Do what YOU LOVE & work on your target areas!!! Start where you are & use what you have!!!! All are welcome!!! This is YOUR CHALLENGE!!!! Bring a positive attitude & new ideas!!!! If you have goals - letโ€™s crush them together!!!! ๐Ÿ’› . . . #BeforeAndAfter #ExtremeWeightLoss #WeightLoss #WeightLossJourney #HerbalifeResults #Healthy #Fitness #FitFam #Follow #Positive #PhotoOfTheDay #GoodVibes #BeastMode #FitMom #Motivation #WeDoHerbalife #TagsForLikes #Goals #GetFit
Today's progress weigh in. It's taken me a while to get back on track after my birthday and a flare up with my chronic pain by trying a different medication that messed with my body mentally as well as physically. . Finally got over my 20lbs lost milestone, later than I'd planned but things can happen that will knock you and it's the getting back up and keeping going that is the most challenging. Giving up is the easiest choice and it takes a lot more strength not to. I'm glad I didn't. ๐Ÿ˜Š . Comfortably on track to lose 8lbs by the end of the dietbets in a few weeks time. ๐Ÿ™„ . Here's to a strong weekend on plan! I'm off to the gym for my workout shortly. If you have plans that include a meal out, or something else off plan with your calories, try to make the effort to move more and burn more. If I'm going out for a meal I make sure to add another few thousand steps minimum to my day to up my calorie burn. Every little helps! โ˜บ๏ธ . #diet #dietbet #fattofit #wl #weightlossgoals #weightlossgoals2018 #weightloss #fatloss #obesetobeast #fatgirlfedupsdietbet #weightlosstransformation #extremeweightloss #exercise #jordanshrinksdietbet #progressnotperfection #progress
Workout routines to help you loose belly pouch. This exercise is especially for mums ๐Ÿ˜ญ๐Ÿ˜ญ Super hard to loose, it may however reduce to the barest minimum but not completely. High waist everything be saving lives since 1900๐Ÿ˜†๐Ÿ˜† . Remember, your diet is still number 1 and consistency is key in all. . . . #healthylifestylewithchigo #passionforhelpingothers #happyandhealthy #extremeweightloss #extremeweightloss #weightlossstory #melaninpoppin #workoutmotivation #exercise
๐Ÿ˜œ ๐Ÿ‘‰ Follow: @keto.dog_ ๐Ÿ‘Œ . Love what KETO can do for YOU? . ๐Ÿ‘‰ Follow: @keto.success ๐Ÿ‘Œ . Keto, Health, Wealth & Motivation ๐Ÿ˜˜ . ๐Ÿ‘Click Link In BIO for FREE KETO Resources ๐Ÿ‘ˆ๐Ÿ˜‹ . . . . Introducing @stephier79 : I started a year and a half ago. I started on paleo and switched to a ketogenic diet because it was more manageable with my lifestyle. I started at around 230 lbs and am currently 155 lbs. It is a way of life for me and I couldn't be happier. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations . . . . #ketosuccess ๐Ÿ‘‰ @a_mind_hacker ๐Ÿ‘ˆ via: Keto Transformations . . . . Yay or Nay? #yaynay . . via ๐Ÿ’ช KETO | Health Fitness Freedom . Keto Biohacking For More Energy... . ๐Ÿ˜˜ Click Link in Bio for Keto Free Stuff ๐Ÿ‘ˆ
Saturday morning checklist. - @elitetraining.club โœ” - Killer session โœ” - Sweat up a storm โœ” - Put in the work โœ” - Have a laugh at @vince_elitetsm expense โœ” Definitely a high of my week training with the @elitetrainingsportsmed Folks on a Saturday morning. Also huge thanks to @thrivehealthnutrition for hooking up all the gang this morning with some supps, absolute legends. Enjoy ya weekend and keep smashing it folks ๐Ÿ‘Š๐Ÿป #spartanraceau #spartantransformation #spartanstrong #farmerfitjourney #weightloss #weightlossjourney ย #extremeweightloss #gym #fitness #fitnessmotivation #spartanaustralia #beforeandafter #fitfam #transformforlife #fattofit #buildyourbody #spartan #ocr @spartan @spartanuppodcast @spartanrace @spartanraceau @fitlincmedia @samsungau @underarmourau @bodybuildingcom
Abs Session ๐Ÿ’ž
Gorged on cake, a Krispy Kreme donut, some cupcakes and chocolate all day yesterday! Plus a panini for dinner and only one shake all day. But as the cat says: I regret nothing! Feel a bit sluggish this morning but back on it today! Just over 3 weeks to lose some more pounds before Thailand! Weighed at 10st 10.6lbs this morning (up 0.6lbs from yesterday! I thought it would be so much worse!) I would love to be down to 10st by Thailand! 10lbs in 3 weeks though... not likely! #fitnessjourney #losingweight #womenempowerment #extremeweightloss #tummytuck #fitmom #healthyliving #fitfam #herbaliferesults #halfmarathon #gymmotivation #weightlossjourney #weightlossinspiration #herbalifeuk #weightlosstransformation #indymini #workout #planetfitness #hbl #womensrunning #weightloss #womenshealth #transforming #weightlossgoals #mealplanning #eatclean #teambreakinghealthy #herbalife #fatlossjourney #fatloss
๐Ÿ˜‹ Follow The KETO Journey... @make_keto_easy . . Introducing @hungryitalian_22 : Hi I have been doing keto since January and I am down 50 pounds! I love keto itโ€™s the only method that works for me as far as weight loss, the fact it improves my mood and energy is just a plus! I just started weight lifting with keto and itโ€™s amazing! I have so far to go still keto on! This is just the beginning!!! . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations . . #ketosuccess #lchf #ketomadeeasy
I always smash my goals on my Fitbit when I work my baking shifts on the weekend. Its great exercise and keeps my heart rate high for a decent workout. How do your jobs affect you? Good or bad.... . . . . #goals #fitfam #cayleesjourney #weightloss #fitness #plussize #fattofit #motivation #weightlossjourney #obesetobeast #fitspo #fitness #losingweight #fedupfam #weightlosstransformation #keepgoing #transform #dietbet #healthyeating #extremeweightloss #fitbit #fitbitgoals
Image by @ketotransformations Introducing @its.kikicupcake : 8 months of keto and Iโ€™ve lost 56 lbs so far! My goal is to lose 24 more, so Iโ€™ll weigh under 200, and then reevaluate once there. In the picture on the right, I was so insecure and so uncomfortable in my body. I kept hearing people talk about this keto thing that really worked for them & decided to give it a try. 56 pounds later Iโ€™m not looking back! I feel so much better than I have in years and I canโ€™t wait to see how I feel when Iโ€™m done! . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
Always trying to keep it real here, this weeks been wild! It started with my husband being sick, then me, work events, my bestie from home moved up here Tuesday so the past few days we have been trying to help her get settled (moving stuff up 3 flights of stairs counts as cardio right? ๐Ÿคฃ), Friday night is date night with the hubs and that is something l will never sacrifice โค๏ธ So I will be totally real, life has hiccups, sometimes we get busy and sometimes I have to settle for a walk with the family as my exercise (and oh how I do love those walks ๐Ÿ’•). I missed Bootcamp and havenโ€™t set foot in the gym all week ๐Ÿ˜ฃ tomorrow is a new day but in the meantime hereโ€™s a cute picture I took earlier of our dogson โ™ฅ๏ธ namaste ๐Ÿ‘Œ๐Ÿป #fitfam #extremeweightloss #dogsofinstagram #vsgjourney
You inspire me greatly Regrann from @jacquelineadan44 - A smile can say a lot about a person. For so long I hid behind my smile. I made jokes, loved everyone I met with all I had, and was always happy and smiling. Even at 500 pounds, from the outside I looked happy all of the time. You would never have known how much pain I was in. I hid behind my smile. Afraid to show the world how unhappy I really was. Now, after losing over 300 pounds, I am still smiling. But I am smiling because I am finally happy. I am finally living my life. I am not smiling because I am perfect, or because I donโ€™t struggle, or because I have a perfect body. I smile because I am finally at a place where I am not afraid to show who I really am. I smile because even during my hardest days, I love myself enough to get through them. I am done hiding. I might not be where I want to be yet, but I am going to make sure to enjoy this journey. The journey is the best part! So trust yourself, never be afraid to be yourself, and allow your smile to light up the world! . . . . . #lightuptheworld #beyou #progressnotperfection #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #smile #selflove #lovewins #shapesquad #selfgrowth #bodypositive #bodyposi #beyourbestself #beforeandafterweightloss #beforeandafter #beforeandduring #extremeweightloss #perfectlyimperfect #facetoface #fattofit #obesetobeast #losingweight #myjourney #mysf #sanfrancisco #youdoyou
Double Tap if You Are Impressed! ๐Ÿ”ฅ @gracieslook "Weigh in update!!! ๐Ÿ˜๐Ÿ’•Swipe to see my jean comparison! โ™ก Do you remember these size 12 goal jeans?! The last time I tried them on I weighed 201lbs and they couldn't go up past my hips. On March 7, my goal was to be able to fit these highwaisted jeans. Well today I tried them on, and I'm super excited to report that your girl is officially a size 12! At my heaviest (247lbs) I wore size 20, so it's crazy to be able to be able to slip these size 12 jeans all the way up to my waist. I still have 10 days left of the challenge so my main goal right now is to stay consistent and hopefully these jeans will be a little loose by the end of the month! โ™ก Today I'm on day 20 of my 30 day no cheat meal ! I'm posting my weigh-ins and some of the easy meals I'm cooking in my IG story! I also saved all the challenge stories and details in the "30daychallenge" story highlight in my bio. Let me know if you are joining me, today can be your day 1! It's time for us to see those results! One day at a time, one meal at a time ๐Ÿ™WE GOT THIS! โ™ก โ™ก " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ
Yesterday was leg day! I did a short workout, 15 minuets abs and kettlebell! 3 x 12 kettlebell squats with 30lb and 3 x12 kettlebell swings also with the 30 lb kettlebell! My legs are definitely feeling it today!! I also did 15 minuets on the spin bike! Going to the gym for a short workout tonight! #nevergiveup #losingweight
Oh my, when the photo on the left was taken several years ago - I thought it was one of the rare GOOD ones of me ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚ donโ€™t know what I was thinking! I never walked out of the house/cabin without having a thick line of black eyeliner and blue mascara on. I remember always asking my mom and sister if my face looked fat - why I was so concerned with that and not with my whole body being fat? Who knows - maybe I was thinking if people look at my face (like I do with them), they wouldnโ€™t care about the size of my body. ๐Ÿคท๐Ÿปโ€โ™€๏ธ Like Iโ€™ve said before - I have always always always cared what other people thought of me. Whether it was how I acted, if I was skinny enough or pretty enough. And nowadays - I still struggle with it, but not nearly as bad as I used to be. It sucks how much influence social media and society has on many people growing up - I wish I could break down all those constructs, as Iโ€™m sure others do too. Iโ€™m learning slowly not to care so much, and to stop comparing myself to others as much as I do. I definitely struggle hard with it some days more than others. But I need to remember that the only person I should compare myself to - is the person I was yesterday. I will never ever gain the weight that I have lost back - I will maintain and continue to get leaner. Whoโ€™s with me? . . . . . #facetofacefriday #facetoface #beforeandduring #loveyourself #fitfam #progressnotperfection #progress #veganweightloss #weightloss #weightogoleana #weightlossstory #weightlossjourney #weightlosstransformation #transformation #obesetobeast #extremeweightloss #naturalweightloss #fattofit #selflove #selfappreciation #selfloveisthebestlove #fitspiration #watchmeshrink #losingweight #nonscalevictory #nsv #healthylifestyle #workingonme #excercise #lift
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