#faceyourfears

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9.6.18 Mist from the waterfall covered the rocks, the chains, and the ladders that we had to use to crawl almost straight down. The signs suddenly made sense. My stomach dropped. I felt slightly terrified, but I knew I couldn’t back out now. I accepted the descent, clenched the chains as hard as I could, and slowly made my way down. Fears will limit you. I have always strongly believed in facing them. When you have a fear, the only way to get over it and expand your horizons is to face it. So that’s what I kept telling myself. My legs trembled as I took a couple of deep breathes and focused on my next step down. Austin made it down way ahead of me so he helped talked me down to the ground. There was no going back now and i was determined to get to the bottom of this waterfall. I continued to tell myself it was all in my head. I simply wasn’t going to let myself fall so there was nothing to fear. The couple minutes it took to get down felt like forever and the adrenaline had me trembling when my feet hit the ground. I looked around. The whole climb down made the beauty of Mooney falls even more enchanting. Completely worth it. . . . Day ✌🏻 of our Havasupai trip is posted! Check it out at thefitvanlife.com. Link in Bio! . . . #havasupaifalls #blog #faceyourfears #beaverfalls #hikingadventures #optoutside #waterfall #wanderlust #explore #travel #experience #love #happiness #peace #fitvanlife #vanlife #nature #limitless #livealifeyoulove
. • Relentless means following your instincts, facing the truth, and getting rid of the excuses that stand between you and your goals. . • No matter how complex and unattainable they may seem. . • No matter how many people tell you it can’t be done. . • If you know what you’re doing, if you have a plan and commitment and a vision of how to get what you want, it CAN be done. . What are you waiting for? . #berelentless #relentless #instinct #faceyourfears #setastandard #sundayvibes #sundaymotivation #sundayfunday #goals #motivation #fitness #squat #deadlift #benchpress #powerlifting #weightlifting #calisthenics #fit #fitnessmotivation #fitness #fitfam #fitinspiration #fitgram #fitnessmodel #flexing #bekind #kindnessismagic #strength #strengthtraining #strengthandconditioning #strengthening
Actual video footage of me treading water this morning courtesy of @salimswimlab To some this may seem like nothing, to me this is a major breakthrough in my incredible open water swim journey so far. I am allowing the water to cradle me and not fight it, which I would normally do. Now to take this to Hampton Open Air pool and kick a few more gremlin butts. Plus a hoodie to remind me of the lake over winter. #triathlete #trainlikeahero #trilife #youdontknowunlessyoutry #beingbrave #fitnessmotivation #gymmotivation #swimbikerun #swim #bike #run #fitfam #swimbikerunrepeat #triathlon #openwaterswimming #openwater #3athlon #motivation #faceyourfears #swimlab #sheppertonopenwaterswim #treadingwater
Do something that scares you! (May have had a panic atttack but I still did it. Then again jumping was my only choice and way down) 😱😅🤪 #faceyourfears #afraidofheights #terrifiedofheights #justdoit #livealittle
In the immortal words of my ex-Airborne Ranger father who used to jump out of airplanes for a living - “only two things voluntarily fall out of the sky - bird shit and dumbasses.” Guess that makes me a dumbass, but that was hands down one of the craziest and most fun things I’ve ever done! Now who’s coming with me to Dubai for some sky diving?! #bucketlistchecked #007damjump #wannabebond #verzasca #verzascadam #bungee #bungeejump #adrenaline #freefalling #onelifetolive #livefree #adrenalinejunkie #docrazyshit #sofun #lifewelllived #faceyourfears #bucketlist #bucketlist ✔️
Kismet  With each delicate flap of the butterflies wings the rope is pulled taunter, bringing us closer and closer to the great expanse of sky. Gravity pulls down on our shoulders dragging us towards the ground, yet the beauty of freedom calls to us. We ascend upwards, arms out in peaceful surrender. . . The weight of fear is a very heavy burden to bear, we are continually being held back from who we could be and what we could accomplish. Just like gravity we are pulled back by our fears. Fear of the unknown, fear of what others might think, fear of failure. Often times when we are not going after our goals and dreams there is some sort of fear influencing our life.  When we allow fear to dictate our life we allow ourselves to give up on our aspirations. Fear will stop us in our tracts and slowly eat away at our dedication and motivation until there is nothing left of them. The future marches on and we are held beck, grounded and rooted in our fear unable to move forward.  Yet we do not have to allow ourselves to be ruled by fear. We can make the choice to face it and rise. The more we succumb to our doubts, anxieties and worries the easier it will be the nest time they take over. If we give in once we’re more likely to give in again. Almost exactly the same goes for facing fear. It will be incredibly difficult and most likely uncomfortable at first, but the more we do it the easier it will be.  Each time we rise in the face of adversity we gain more confidence. We begin to feel fears grasp loosening around us and suddenly its weight on our passions ease. We rise up and away from where we were rooted. We begin to reach for our goals no matter what and we begin to see the difference. We must surrender to the unknown that faces us not to the fear we feel inside of us. We may not know what the future holds, but we can face it with confidence and find out. When faced with any kind of fear fight its weight and dare to reach for the sky. We can be so much more than what we are now. . . Thank you all so much for your kind birthday wishes yesterday. I had such a wonderful day and I am thankful for every single one of you.
#faceyourfears . With @ladychelseaalice : I had an opportunity to shoot with this amazing person a little while ago. This talented individual has worked hard as an accomplished dress designer, actress and model. You will never find another person so ready for a shoot with 10 or more dresses which is an amazing variety! ( I don’t think we were able to get anymore than 3-4 dresses in one session! 😂) Chelsea told me about an important surgery coming up that will potentially save her life and I wanted to do a shoot to show some emotions she is going through. Send her some love and good thoughts! #photoshoot #model #portraitmood #emotions #expressions #yycnow #confidence #strength #conqueryourfears
Day complete ✌🏃👄Fitness101💪#happysaturday . #fitnessgod Long Live the King🥃👑🕶️🔥#fit #abs #chestday #yoga #nyc #faceyourfears
Spent all this time waiting in front of the law. Staring at this bearded guard, who wouldn't let me in. Waiting. Nothing ever happening but my bones getting older and my heart shrinking. "Do you think if the heart keeps on shrinking, one day there will be no heart at all?" Screw the law - I go for a run. Not around the lake, but right through you bearded guard, all floors up the law, give the chief justice a kiss on her mouth and fly right out of the window and straight up into the stars. . . . . . #thelaw #waiting #berlin #charlottenburg #warten #kafkaesk #bnwphotography #bnw #schwarzweiss #kafkaesque #stairs #pillars #temple #mausoleum #faceyourself #faceyourfears #doit #donthesitate #ladispute #courage #nurmut #keineangst #empowerment
Don't ever hesitate to do what you need to do, to rise above, to be the best mom you can be, to be the wife you to want to be, to be your best because THAT will pour into everything. It's a win win for everyone ♥️ #takecareofyourselffirst #noexplanations #befree #beyourself too bad for them if they don't accept where you are in your journey, that's not your responsibility to fix. You have bigger priorities to tend to ♥️ it's called life, they can put on their big girl panties on and grow up 👍 #quotestoliveby #CrossFit #fitmom #stronger #faith #faceyourfears #fibromyalgia #christmasabbott #BBX #positivethinking #true #life #inspiremyinstagram #quotes #quoteoftheday #inspire #love #littlestoriesofmylife #accountability #whiskeyinateacup #relentless
Got granny out on the water today.... she has always been so against getting on water in any way but today she faced her fears!! #lake #lakelife #peddleboat #fun #adventure #faceyourfears #youonlyliveonce #family #love
Happy Saturday Everyone, Be yourself, embrace who you are at the moment, Do look up to people, but don’t wish to be them, 🙌🏽🙌🏽🙌🏽🙌🏽 .....ignore my hands..... (dont know what to do with them) 😂 Thanks @lunarband for the 📷
Over the years I have learned that everything I really want lives just outside my #comfortzone ...so today I feel the fear, and know I am headed in the right direction! What have you done recently that scared you, but paid major dividends in the end? #smallbusinesssaturday #entrepreneur #smallbusiness #feelthefearanddoitanyway #faceyourfears #dreambig
So proud of myself trying out kayaking in Norway. I adore the water but I’ve never felt brave enough to do this - guess what I faced my fears and loved it! When can I do it again!!!!! ❤️👍🏻⛰🌿🌍🇳🇴🐐🌧🚴🏻‍♀️🗺🍃#kayaking 🚣 #kayakingadventures #norway #norway4me #norwaytrip #norwaygirl #norway 🇳🇴 #travel2018 #travelpics #travelbug #lovelife #domore #adventuretime #traveltheworld #wanderlust #shewantsadventure #proudofmyself #faceyourfears #traveltime ❤️👍🏻😊🌍🇳🇴🗺🚴🏻‍♀️🌧🐐
Yesterday I did something I have been afraid to do for a long time, and it felt good to be able to challenge myself. After about four miserably failed attempts, I reached the top of level 1 🙌🏻. #rockclimbing #chalkhands #fitnessjourney #summitgym #doitscared #faceyourfears #personalgrowth
Hello and blessings everyone! Today is the Autumn Equinox (Spring Equinox for those of you in the southern hemisphere) and with the changing of the seasons I really felt called to start using the Earth Magic Oracle Cards for the daily readings. So today's #dailytarotmessage kicks that off by telling us that we must face the obstacles of our lives if we are to grow to find the healing and wisdom of the universe. Running from them or wishing them away will only delay us and increase our suffering. The mountain rises high and it may fell insurmountable, but you are fully capable of scaling it. While the mountain does require strength to tackle it, it also bestows strength as you do. There are many stories of the spiritual nature of mountains as well in Native American and Shamanic traditions. The top of the mountain is home to Spirit, a place of great stillness and meditation, and overcoming the challenges of the mountain will bring you to a place of communion with the Divine. It's only once you have faced your fears and overcome the obstacles that you become ready to receive divine wisdom. Without these trials and the learning you gain from them you would have no empathy, no point of reference, to truly understand the nature of the deeper mysteries. Conquering the mountain also brings with it an immense healing that permeates into your soul. It shows you that you have the strength to face the challenges and emerge victorious. It places previous experiences into a new perspective and helps you live your life with a greater sense of confidence and peace. So face the mountains of your life and know that when you reach their highest peak, you'll be stronger and wiser than when you began. #tarotreaders #psychicmedium #lightworker #spiritualcoach #reikihealer #spiritualhealer #manifestationcoach #lifelessons #faceyourfears #facethechallenge #youcandothis #youarestrongerthanyouthink #youareworthy #youareabadass #riseabove #raiseyourvibe #higherconsciousness #divinewisdom #soultransformation #soulawakening #soulpurpose #souljourney #soulwork #soulwisdom #connecttosource #connecttonature #connectwithsource #bestrong #beyourbestself
Upside down you turning me inside out and round & round! Zip lining upside down felt amazing!!! #mountainview #river #realestate #inthemaking #begin #faith #1 /2mile across #believe #faceyourfears #yourlane #ownit
I now know that I can do anything I put my mind too ,today I abseiled 100ft down the side of the John Radcliffe hospital ,I am TERRIFED of heights so this was no easy undertaking ....but I faced my fear and did it anyway 🤩 #faceyourfears #abseil #abseiling #scared #proudofmyself #johnradcliffehospital #pushyourself #oxfordhospitalscharity
We came! We saw! We conquered #toughmudder2018 !! Such an amazing day! #teamwork #challenging #faceyourfears Can't wait for the next one!!
Do you dare to look into someone's eyes? They say eyes are the window to the soul. But solid eye contact seems to be very rare these days. . Many of us are afraid of true connection. Instead, we choose to socialize through small LCD screens that we keep in our pockets. .⠀⠀ We shield ourselves from being ‘seen'. We hide away our flaws and project fake lives filled with only our best moments. .⠀⠀⠀⠀⠀⠀⠀ Are all these “friends” really friends? Or do we fool ourselves by constantly seeking approval from a network of digital strangers? . How many people know about your deepest fears and desires? . How many people have you shown the real you? . And if you died.. how many people would actually show up at your funeral? . Now don’t get me wrong. I’m not here to paint a dark or negative picture of our world. I love our digital age. And I can’t imagine a life without the blessings of technology. . However, I do think there’s a lack of true connection. . And the change starts with ourselves... . If we want to create more meaningful lives, we have to allow ourselves to open up. To be vulnerable... . We have to be willing to show our weaknesses. To show our dark sides, and to take the chance that someone will shoot us down. . Yes, that’s right. We have to fall in love with rejection, and celebrate authenticity. We have to burn our masks, and finally make the choice to be ourselves. . We have to be willing to open up and expose our souls. To gaze in each others eyes and to realize the unity that is our essence. . We have to remember that you are me, and that I am you… And that we're both other 'selves', living different lives on a speck of dust in the quantum multiverse of infinite possibilities. . Yet here we are, connected in eternity. Experiencing each other from different perspectives. . What do we have to fear? . Fear is just the illusion of separation. It’s what keeps us from reuniting with our source. . So I say, let’s transcend all this nonsense! Let’s be our true selves, and choose to live from love instead. ❤️🙏
Just free falling off a 32 foot platform #centerparcs #centerparcswoburn #holiday #jump #faceyourfears
@aliaasaid This is everything!! I’m so proud of you angel for facing your fears and believing in yourself. Thank you for your trust💜, I’m so honored and blessed to be a part of your journey. To learn more about the RB Mama Transformation Program check out @rahetbally #faceyourfears #fearless #love #pride #family #fitfam #coach #bestjobever #rbmamatransformationprogram #fitlife #fitnessmotivation #transformation #fitgirl #girlsthatlift #girlswithmuscle #fitnessinspiration #fitspo #fitmom #supermom #strongwomen #beagoddess #fitness #fitnessjourney #workouteveryday #girlswhotrain #empoweringwomen #feedback
It’s been six weeks and my weekend in Canada comes to mind every day. I even wonder if we are an altitude to skydive when flying commercial... Thanks Dan, @jen.mackinnon and John for this moment. And @send_it097 for my daily motivation video. Next steps, 1: figure out what I’m doing with my hands. 2: figure out how to do this without a John strapped to my back. @skyhawkscanada
Growth comes from progressive overload. You know you are making progress when it's tough but you overcome. Is it painful? Probably. Is it worth it? Absolutely! This #truth isn't just for growing muscles in the gym. It's for any area of your life you desire growth. 💣💥 . . . #strongissexy #preplife #figurecompetitor #gymaddict #shelifts #fitover40 #noexcuses #musclesandmakeup #fitmom #healthy #priorities #goaldigger #dailygrind #workforit #fitlife #possible #acepersonaltrainer #growtime #icanrelate #whynot #whywait #beyou #yesplease #faceyourfears #fitover50 #fit4life #lovethislife #healthy #priorities
#sundayvibes Recovering from an injury or ill health takes energy and is harder to do if you’re down on yourself. Raising your frequency has a positive effect on all levels ... right down to the cellular 💎 A powerful exercise I recommend to do if you are ready to discover who you truly are in order to make a change is to take some time each day to look in the mirror...really SEE who is staring back. Try to let go and not question what happens at the time and write down your thoughts after 20 minutes is up. My only advice is to remember to LOVE that person staring back ❤️ Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome ✨❤️💎 #authenticity #love #loveyourself #believe #tryit #mirror #reflection #babe #tattoosleeves #comingtogetyou #nofear #faceyourfears #faceyourself #gamechanger #gratitude #battles #livefierce #anf #anfr #nzanfr #trust #dream #innerchild #overcome #adrenalrecovery #getoutofyourownway
#Christmas in a month.... I mean #halloween 😆. If I threw a Fear factor party for adults, who would want to come? Tickets will be $15-20 and some pretty cool prizes #fearfactor #halloween #party #fun #faceyourfears #prizes
🇬🇧 be a man, my boy Let your tears fall, Don't be scared Let them fall You are strong enough Let them fall You will see clearly After 🇫🇷 Sois un homme, mon gars Laisse couler tes larmes N'aie pas peur Laisse les couler Tu es suffisamment fort Laisse les couler Tu verras plus clair après #drawingpractice #dessin #tears #strongenough #faceyourfears #teamdraw #emotions #teamdraw #portrait #arte #dibujo #manportrait #croquis #acceptance #sharemywork #mistabacus #esquisse #contemporyart #character #illustration #ilustracion #artiseverywhere
Thank god for flashlights.. my sister terrorized me in these tunnels as a child.. I figured it was time to get over it.. #underground #mines #history #dreamchaser #nz #explore #faceyourfears #hiking
A new journey: 💆🏼‍♀️ Today I embark on a new path. Now, don’t panic. I’m still a Massage Therapist and yoga teacher. That’s not changing, trust me. 🏃‍♀️ I’ve done a lot of reflection lately and a big anniversary is coming up for me, and I felt compelled to challenge myself. ▫️ In 6 months, it will be my 10 year anniversary of my heart surgery. Originally I was told the surgery usually only lasted about 10 years before another was required. I’ve since researched that’s no longer the case. Wahoo! 😳 However, for a while I was quite scared of another surgery despite being healthy. So I want to increase my odds of living a heart-healthy life sans another surgery and decided to build up my cardio and run a 5K near my anniversary date. 😝 Now those who know me, I’m sure you are laughing right now. I know, I know, I hate running. Nonetheless, this is my challenge. ⏱ I’ve even hired personal trainer, @stephenjcornely to motivate me, ensure healthy exercise goals and keep me accountable. 🙋 I’ll post some progress from time to time and feel free to share your experiences with running, marathons or any challenge you’ve given yourself. 🙏 . . . . . . . . . . #challengeyourself #yogateacher #hearthealth #runningchallenge #personalgoal #5ktraining #heartsurgery #zipperclub #cardio 🏃 #massagetherapist #phillyyoga #phillyrunner #philadelphia #myjourney #alwayslearning #keepingitreal #thisisnotajoke #faceyourfears #personaltrainer #positivethinking #ihaterunning #focusforward #outofmycomfortzone #yogiclife #barefoottraining
Today I conquered so many fears!! A week ago I couldn't jump off a boat and today I jumped off a mountain!! Best experience ever!! 😀 . . . #swissalps #switzerland 🇨🇭 #pizol #paraglide #glide #faceyourfears #bestday #mountains #loveyourlife #lucky #sargans #chickenwingsparagliding
Facing fear tip #1 trying new things! Sometimes new things scare us and some times it's exciting. For us, it excites us for the most part. We love finding new things to do or try. Not only do we have fun doing them but we gain experience and new skills. Our new Water Skill: scuba diving! We took an introduction course to scuba diving today and had a lot of fun. #trynewthings #scubadiving #goalcrusher #faceyourfears #justdothething
Not really into taking pictures of myself but decided I should. I get #anxious because of my #anxiety and just don't do it as often as I have in the past. But after finding #cbd I am starting to get back to myself. For good quality #cbd Check the link in my bio. #deppression #mentalhealth #cbdhelps #agoraphobia #ptsd #fear #anxiety #bipolar #struggle #overwhelmedmom #faceyourfears #recovery
Because adventures are the best way to learn🏔🍀 #faceyourfears #liveyourdreams
This whole #ninja thing started out as an activity for my son. Then my husband, feeling left out, started to participate as well. Now mama's joining in. I love the challenge and trying to conquer something new. Today was the baby #rollingthunder . 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 #primalhealthcoach #whatareyouwaitingfor #takelifebythehorns #challengeyourself #faceyourfears #progressnotperfection
Me facing my adult fears like....
SCREAMING. We just hit 100% of our Kickstarter goal FOUR DAYS EARLY, you guys!!!!! Whaaat?!!! WE’RE MAKIN A MOVIE!!!!!!!!!!!! 🌈🖤🎥🖤💫 I’m hanging out on Reddit right now (and honestly saying things I’ve never said before), taking any questions that come my way as a celebratory thank you and to just hang out with you haha. Link is in my story. I love you guys so much. This movie is as much yours as it is mine now and I am so forever grateful. 🖤
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things I said yes to this week✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Anything that made my feel uncomfortable ▪️Anything I said “I REALLY don’t want to do this” or “I can do it tomorrow” to ▪️Speaking my heart when I was afraid to ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things I said no to this week✖️ ▪️Allowing my emotions to control my reactions ▪️Allowing my doubts to consume me ▪️Anything that didn’t serve my growth or the growth of those I love ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below with what you said YES to this week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KnowYouCan #RagoFIT #LiftingLean ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #faceyourfears #faceyourfear #doitafraid #befierce #fearless #fitnessmotivation #motivation #inspiration #fitnesstransformation #mentalhealth #fatloss #fitnessphotography #meditationdaily #meditate #confidence #weightlosstips #ragofit #onlinecoach #fitnesscoaching #learntosayno #quotesfortheday #findingyou #empoweringquotes #womenempoweringwomen #ownit
Another challenge for Sebs #faceyourfears
Never be afraid to face big challenges head on. Remember, the struggle you're in today is developing the strengths you need for tomorrow. 👊🐶✨ (📸: @lacorgi )
School Family Night Leap of Faith at Gravity Air Zone #faceyourfears #familymemories
I’ve survived a lot of things, and I’ll probably survive this. - JD Salinger
🔖Believe me when i say that this book changed me forever. i used to take things for granted until i got my hands on this beautiful work by Khaled Hosseini taught me what it actually felt like to crave something you once never valued. The story deals with sacrifice , guilt , war , loss and eventually a way out of the misery revolving around two Afghan boys , Hassan and Amir tied by an undefined friendship with one-sided loyalty. It does justice to thousands of untold stories burried deep inside thousands of innocent and helpless Afghan children deprived of their childhood brutally. Afghanistan finally has a voice
Finally had the guts to try Death Star from my Advanced Aerial Yoga Training with @musicjoy and @kristinlco @omfactorynyc last March! It feels so much scarier and faster than it looks! Still so fun, what a rush!! #faceyourfears #aerialyoga #yoga #aerialsling #aerialhammock #circuseverydamnday
[Intercase] Coding Fear. Fear doesn’t feel so good, it’s terrifying, but it has its value. Like uncracked codes to the doors that can unlock your fullest potential....They say the only way out is through.
Some days you gotta do the thing even when you don’t feel like because...#goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When your muscles ((or lungs 😂)) are burning, shaking, and feel like they are going to explode that isn’t when you stop that’s when you go deeper, harder, and do more than you’ve ever done before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Excellence isn’t born out of doing the bare minimum or quitting when it gets challenge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Legends are made when they do that which they are working towards even when: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️It’s hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️They are alone. ⠀⠀⠀⠀⠀⠀⠀⠀ ❗️The outcome isn’t matching the sacrifice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️It seems like a waste of time and effort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️People mock them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️Life conspires and everything goes wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️A shiny opportunity seems easier than the path they are currently on.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only difference between those that achieve their dreams and that those that settle is the level of unshakeable belief. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being able to disciple your mind and body to stay the course and push through when it’s at the darkest is where the magic happens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muscles don’t get stronger when it’s burning....thats the sign it’s getting ready to level up!! It’s your bodies way of letting you know what your working towards is happening. An immediate sign to keep going!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life does this too. How many times have you gone after a goal and then it’s like everything that could go wrong does and you don’t see a way to stay committed and adult?!?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s the universes way of seeing if you’re serious and ready for the your dreams. It’s always scariest right before the storm ends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t settle for anything less than your rainbow at the end. You’re with the hard work! 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownhero #ibelieveinyou #bebrave #beyou #chooseyou #climbyourmountain #riseuptribe #faceyourfears #musclegrowth #mindovermatter #fitcoach #lifecoachforwomen #mindsetiseverything
This is what happens when you face fear in the eye and tell it “Not today!” Taught my biggest Aqua Fitness Class this morning ( 50 students!) I was a very nervous but once that music started the fear was GONE! This is me cooling off because the sweat was fierce. Satisfied clients, happy Instructor 💕#aquafitness #aquafitnessclass #waterfitness #waterfitness #aquaclass #faceyourfears #faceyourfear #fitnessinstructor #groupfitness #groupfitnessinstructor
We grow fearless by walking into our fears. Good morning From Maui . Facing one of my fears today. #igotthis #faceyourfears
"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." - Nelson Mandela #throwback #canyonswing #bungeejumping #bungee #freefall #queenstown #newzealand #travel #explore #shotover #chair #faceyourfears #besttime #fun #crazy #greatlife #luckygirl
Matt #mirrors Toms lovely #lefthook during #padwork during #muaythai at #ichibanleeds . All the guys did very well today. I want to see more #femalefighters down here. Different ages too. #muaythai is for everyone. I dont expect you always to have your #feetintherightplace as longs as you have your #heartintherightplace . We #standfaceon because we #cometofight #winloseordraw we #dontrunaway we dont #hide . #faceyouropponent #faceyourfears #noego in this class. This is #realfighting with #realmanners and real #respect .
Fear of heights? ✔️Control freak? ✔️ Take a rooftop tour of #stockholm in a stormy weather with a bunch of strangers? Why not. 💁🏻#faceyourfears #pushit #fakeittillyoumakeit #iactuallyhadfun #afterithoughtiwasgonnadie #sweden #heights #rain #wind #ontothenextone #europe #travel #getoutthere
capturing my fear in the moment
🙌🏼🙌🏼🙌🏼 #truths #relatable
WHEREVER YOU GO, GO WITH ALL YOUR HEART. - Confucius 📍 Officially moved to #Manchester 🎉 I wanted to be able to bring only one luggage but at the end I had 2 luggages. I can only say that I was amazed by people's kindness! Without even asking for help, they have just offered to take them up the stairs and also down the stairs. There are still good people out there and I'm very grateful today ❤ My temporary room is lovely and I couldn't be more happier to start a new life over here. Tomorrow I will go sightseeing and I will bring you with me 😝 Have a great weekend! 😘
Pour your heart into what you believe in~. Make it a great weekend my friends💃🏻♥️💃🏻
Military fighter pilots are trained when being attacked to fly straight toward their attacker. If they are hit or suffer from engine failure they are trained to push forward on the controls and begin to immediately dive bomb. Even though the natural reaction is to pull back on the controls and to try and regain flight. This loses precious amounts off speed which ultimately slows down the plane and then ultimately loses complete control of the aircraft. Interesting how in life when we are faced with a challenge, hardship, stress...etc. We tend to pull back. But what if the real answer is to keep pressing on and and striving towards the thing that scares us the most...? . . . . . . #nevergiveup #presson #faceyourfears #success #growth #perseverance #mlr #makelifereal #inspire #flight #airplane #sunrise #travel #change #dreambig #dreamer #health #wealth #audacious #lifestyle #seetheworld #explore #havefun #adventure
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