***Tuesday Training Tip*** Don’t be afraid to carry some heavy $hit!!! Loaded carries are incredible for building muscle mass and hypertrophy! 🤡 Farmers walks and sandbag carries are one of the best ways to produce upper back and trap hypertrophy as they create high levels muscular tension. 🤡 Carries allow an athlete to maintain that tension for a prolonged period of time. 🤡 These types of movements work the entire body and have been shown to stimulate a killer hormonal response for muscular growth. 🤡 Carries also help to develop your grip strength!