#farmerwalk

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245lb #farmerwalk 100ft for two reps today with the coaching of my father-in-law. Working on keeping my center of mass low and back straight and tall. I’ll be resting two full days then walk it again for three reps at the same weight. #nostraps #gripisgood #stronglegs #breathingheavy #posturecorrection
***Tuesday Training Tip*** Don’t be afraid to carry some heavy $hit!!! Loaded carries are incredible for building muscle mass and hypertrophy! 🤡 Farmers walks and sandbag carries are one of the best ways to produce upper back and trap hypertrophy as they create high levels muscular tension. 🤡 Carries allow an athlete to maintain that tension for a prolonged period of time. 🤡 These types of movements work the entire body and  have been shown to stimulate a killer hormonal response for muscular growth. 🤡 Carries also help to develop your grip strength!
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