#farmgirlfatoff

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They say a picture speaks a thousand words and right now I am speechless. I am so proud of just how far I have come and I know that there is a long way to go but I got this. My daughter said โ€œ mummy look at me โ€œ so I looked up from the book I was reading and she was looking straight at me. She then looked at her iPad and then back at me and back to the iPad. She started laughing and saying OMG ! Over and over again. Once she had overcome her outburst I was shown the photograph that had been stumbled upon and I hardly recognised myself! โ€œMummy you are so beautiful but OMG keto is amazing !!!!!โ€ #outofthemouthsofbabes #childrenspeakthetruth #keeponketoing #keto #ketoers #ketosis #ketowol #ketolife #ketodiet #keto #ketotransformation #ketoweightloss #ketogenicdiet #ketocommunity #ketojourney #weightloss #weightlossjourney #slimming #farmgirlfatoff
Not exactly earth shattering but the results are starting tomorrow show ๐Ÿ˜Š The pics on the right were taken with full body fat suit on to hold it all in ! While pictures on left have no fat suit in sight โ˜บ๏ธ #keeponketoing #keto #ketoers #ketosis #ketowol #ketolife #ketodiet #keto #ketotransformation #ketoweightloss #ketogenicdiet #ketocommunity #ketojourney #weightloss #weightlossjourney #slimming #farmgirlfatoff
Happy Monday ! Another 3lbs gone this week. Although life is bad at the moment I am sticking to keto and using it as a focus to pull me through this bad time. At least my eggs sent me a smile so I thought I would share it with you. Life is difficult at times and at times like these as an emotional eater it would be so easy to reach for the Chocolate, ice cream or pile of mashed potato for comfort. But what would I achieve if I did that ? The answer is nothing, I would achieve nothing but compounding the sadness in this life of mine right now. I need to stay focused. I need to keep my fats high and carbs low and keep fighting....because no matter what others say or do to me, I know I am worth it ! #toughtimes #mondaymotivation #motivation #keto #focus #weighin #weightlossjourney #keto #ketowol #ketoers #ketosis #ketodiet #ketoweightloss #ketolife #ketogenicdiet #ketogenic #ketolifestyle #ketocommunity #eggs #farmfresh #freerange #farmgirlfatoff
Tuna mayo sandwich Keto style ๐Ÿ˜‰ Oh my, Oh my, Oh my ! I have to say this is amazing and who said I would miss the bread ? Well I havenโ€™t and with such delightful replacement options, why would I ? #cheese #breadfreesandwich #tuna #mayo #mayonnaise #tomatoes #organic #homegrown #keto #ketoers #ketosis #ketowol #ketolife #ketolove #ketodiet #ketoweightloss #ketogenicdiet #ketolifestyle #farmgirlfatoff
Standing on the scales this morning showed me a number that I have not seen for many years. Yes I know that the point something counts but seeing the first number has fuelled the fire in my belly some more and made me more determined to succeed to my goal. This evening I made chicken and broccoli with cheese and had enough left over for lunch tomorrow ๐Ÿ˜‹ #mondaymotivation #motivation #mealprep #keto #focus #weighin #weightlossjourney #keto #ketowol #ketoers #ketosis #ketodiet #ketoweightloss #ketolife #ketogenicdiet #ketogenic #ketolifestyle #ketocommunity #farmgirlfatoff
I have no words. My life is falling apart at the seams but I am still focused and still determined to keep to this Keto wol and this weeks results show this. I am so proud of myself for not giving up and not giving in when it would be so easy right now. If I do I will only be failing myself and I can not do that. I was born a warrior and I will keep fighting the good fight. A whole 8lbs down this week making it 29lbs in five weeks or two stone one pound!!!! I am so happy I found this keto wol #mondaymotivation #motivation #keto #focus #weighin #weightlossjourney #keto #ketowol #ketoers #ketosis #ketodiet #ketoweightloss #ketolife #ketogenicdiet #ketogenic #ketolifestyle #ketocommunity #butterfly #toughtimes #farmgirlfatoff
Oh I have a new friend!!!! I really aught to call it shadow as it goes everywhere with me. Twinings Cold Infuse OMG it is amazing!!!! Only two carbs per 100ml (a bottle is 500ml) no fats or sugars and with lots of flavours to choose from and makes a delightful change from ordinary cold water. If you drink you shrink ๐Ÿ˜‰ #water #waterbottle #coldinfuse #twinings #twiningscoldinfuse #keto #bfp #bodyfat #keto #ketoers #ketosis #ketolove #ketolife #ketodiet #ketoweightloss #ketogenicdiet #ketogenic #ketolifestyle #ketogirl #ketocommunity #farmgirlfatoff #reuse #ditchthedisposables @twiningsteauk
Woke up today at an unGodly hour and decided it was time I shuffled my macros to match my weight loss and as part of that I had to find out my BFP again. And to my utter amazement I am โ€œacceptable โ€œ ! ! ! Considering I was well over 32 (and considered a beast, sorry I mean obese) when I started four weeks and five days ago I am doing the happy dance ๐Ÿ˜Š Two days to weigh-in and feeling positive #keto #bfp #bodyfat #keto #ketoers #ketosis #ketolove #ketolife #ketodiet #ketoweightloss #ketogenicdiet #ketogenic #ketolifestyle #ketogirl #ketocommunity #farmgirlfatoff
Self preservation, Self love, Self appreciation, Self affirmation, Self motivation, Selfless acts of kindness, are not selfish but necessary for you to love yourself. Loving and caring for other may sometimes take the front seat but never let go of yourself or your goals because if you donโ€™t love, respect and look after yourself then how can anyone else love, respect or look after you ? #selflove #selfpreservation #selfcare #selfimprovement #selfdevelopment #selfappreciation #selfaffirmation #selflessactsofkindness #keto #ketolife #ketoers #ketosis #ketowol #ketodiet #ketolifestyle #farmgirlfatoff
When you have not had time or the inclination to meal prep because life just took a rapid change of direction that was not in the plan, so you think fasting is for the best. But your baby girl (14 years old) makes you turkey bolognese (on a bed of salad and topped with feta), as she wants you to eat well at lunch timesโค๏ธ #daughter #love #packedlunch #mealprep #keto #ketoers #ketosis #ketowol #ketolife #ketolove #ketodiet #ketoweightloss #ketogenicdiet #ketolifestyle #farmgirlfatoff #survivors #survivor #fighters #fighter #warrior #warriors #unity #together #solidbond
When your baby girl wants to go to an American retro diner for her birthday but you are determined not to fall off the keto wagon ! #ketocommunity #keto #ketoers #ketosis #ketowol #ketolife #ketodiet #ketoweightloss #ketogenicdiet #ketolifestyle #birthdaymeal #igotthis #focused #farmgirlfatoff
Week four is OVER ! And although I thought my body had a conspiracy against me to loose no more than 19 lbs before it stopped, I have managed to loose another 2 lbs this week ๐Ÿ˜ Now 21 lbs down. Loving keto and seeing the scales fall and all the OSVโ€™s that have been happening, I know I have got this ! #motivationmonday #focus #weighin #weightlossjourney #keto #ketowol #ketoers #ketosis #ketodiet #ketoweightloss #ketolife #ketogenicdiet #ketogenic #ketolifestyle #ketocommunity #savethebees #bees #sunflower #homegrown #farmgirlfatoff
Not the prettiest looking breakfast but gosh was it yummy ! ๐Ÿ˜‹ Cheese scrambled egg bun with turkey rashers and avocado. Oh keto how I love thee ! #keto #ketolife #farmgirlfatoff #eggs #freerange #avacado #chicken #ketoburger #weightlossjourney #ketoweightloss #ketoers #ketosis #ketowol #ketodiet #ketobreakfast
And because we had a cheese and patรจ evening and did not want to feel deprived. I made Edam cheese crackers and oh did they hit the spot ! homemade #itallstartsinthekitchen #farmhousekitchen #countrykitchen #cheese #edamcrackers #fajitas #ketoers #ketosis #ketowol #ketolife #ketodiet #keto #ketoweightloss #ketogenicdiet #ketogenic #ketogenicliving #farmgirlfatoff
Stack of homemade flax seed wraps, all ready for family fajita night ! At last we have found a way to join in !!! #itallstartsinthekitchen #farmhousekitchen #countrykitchen #flaxseed #flaxseedwrap #fajitas #ketoers #ketosis #ketowol #ketolife #ketodiet #keto #ketoweightloss #ketogenicdiet #ketogenic #farmgirlfatoff
Official weigh in day for week 3 shows 4lbs loss. Making a total of 19 in three weeks ๐Ÿ˜ Can you tell the difference yet ? Thanks to changing my diet to keto I have found I am more alert, most of my symptoms caused by various autoimmune diseases are not as heightened and my flare ups have reduced. My mental clarity has improved ( although some would disagree lol ๐Ÿ™ƒ) and I feel so much better about myself. I have got this and love the food. On wards and downwards!!!! #keto #ketoers #ketosis #ketowol #ketolife #ketodiet #keto #ketotransformation #ketoweightloss #ketogenicdiet #ketocommunity #ketojourney #weightloss #weightlossjourney #slimming #farmgirlfatoff
Great result for a third week ! I was expecting -2lbs as this roll of big losses has to steady off soon. (With other diets 19lbs loss is where the fat loss has stopped and I am focused and full of hope that keto will smash through the wall ) So while it is high letโ€™s aim for 5lbs off this week ! #weightloss #goalsetting #motivationmonday #motivation #ketoers #ketosis #ketowol #ketolife #ketodiet #keto #ketoweightloss #ketogenicdiet #ketogenic #ketojourney #ketocommunity #farmgirlfatoff
Chicken with homemade wild garlic pesto, mozzarella and topped with homegrown tomatoes ๐Ÿ˜‹ lunch and very filling. Once these were melted I forgot to take a pic ๐Ÿ™ˆbut nevertheless, empty plates all round said it all โ˜บ๏ธ #ketogenicdiet #ketoers #ketosis #ketodiet #ketosis #ketowol #ketolife #ketoweightloss #countrykitchen #farmhousekitchen #farmgirlfatoff #organic #homegrown #homemade #wildgarlic #tomatoes #mozzarella
Oh fresh eggs, how I love thee! Nothing beats free range eggs fresh from the garden. Eggs are the original and best ever fast food ๐Ÿ’ช #eggs #freerange #freerangeeggs #farmlife #farmfresh #farmhousekitchen #farmgirlfatoff #itallstartsinthekitchen #ketogenicdiet #keto #ketodiet #ketowol #ketoers #ketoweightloss #ketosis #ketolife #fastfood #originalandbest
Monday Morning Motivation. I am worth it, this is all for me, I am not selfish, I am focused, I am hardworking, I will succeed, I am proud, I am me ! #strong #focused #mondaymotivation #ketogenicdiet #ketoers #ketowol #ketodiet #ketoweightloss #ketotransformation #ketosis #ketolife #keto #farmgirlfatoff #slimming #weightloss #affirmations
Week Two Weigh Day ! Another 5lbs off, !!!!! I did think it would be six but With the heat, exercise and being a woman ! 5lbs is a brilliant effort this week ๐Ÿ˜๐Ÿ‘๐Ÿป(yes I am blowing my own trumpet as I have done amazing or rather keto has been amazing for me) The goal this week is 6lb, some will say it is a little excessive but I am aiming high as I deserve the best of me. I have an action packed week, so already been busy planning, preparing and staying focused #ketogenicdiet #ketoers #ketodiet #ketowol #ketoweightloss #ketosis #ketolife #ketogenic #keto #weightloss #slimming #focused #planning #lookinggood #weeklyweighin #farmgirlfatoff
๐Ÿ˜‹Strawberry Cheesecake Fat Bombs OMG ! How can these possibly be keto ???? They are amazing for those who need a sweet tooth moment but still on plan #ketoers #keto #ketogenicdiet #ketowol #ketodiet #ketoweightloss #ketosis #itallstartsinthekitchen #strawberries #ketofatbombs #cheesecakefatbombs #strawberrycheesecake #farmhousekitchen #countrykitchen #organic #homegrown #farmgirlfatoff #prepetationsunday
Crispy cheese taco ! Complete with the turkey mince filling ๐Ÿ˜‹ Post Gym fodder ! Absolutely lush ๐Ÿ˜ #ketoers #keto #taco #ketowol #ketogenicdiet #ketogenic ketoweightloss #itallstartsinthekitchen #farmhousekitchen #countrykitchen #farmgirlfatoff #homemade
When your love for chicken is even noticed by the freezer โค๏ธ๐Ÿ™Š๐Ÿ’ช Buying meats ๐Ÿฅฉ in bulk is key as it saves ยฃยฃยฃยฃยฃโ€™s and ensures you have plenty in stock to rustle up a keto meal in minutes! #love #chicken #freezer #buyinginbulk #itallstartsinthekitchen #keto #ketoers #ketowol #ketosis #ketodiet #weightlossjourney #weightloss #farmgirlfatoff #preperation
Happy Monday ๐Ÿ˜So focused on this keto wol that I am even finding the simplest of food fun ๐Ÿ˜‚๐Ÿป bear with this keto wol and the results WILL come ! #ketowol #keto #ketoers #ketodiet #ketosis #ketolife #weightlossjourney #weightloss #scrambledeggs #freerange #salad #tomatoes #organictomatoes #homegrown #funwithfood #itallstartsinthekitchen #farmgirlfatoff #farmhousekitchen #postgymmeal
Today is the official weigh-in! I think we can say that I am off to a flying start. Not sure what loss this week will bring but ten pounds in seven days for a complete novice shows just how โ€œdoableโ€ this keto wol is to grasp and stick to. I am sure some weeks will be very little but any loss is still a loss and I am definitely down the track on the train to loosersville! #weightlossjourney #weightloss #keto #ketosis #ketoers #ketowol #ketodiet #ketogenicdiet #week1weightloss #farmgirlfatoff
Four days on full throttle Keto and 9lb !!!! Yep a whole 9lb down and feeling great ๐Ÿ‘๐Ÿป Oh Keto where have you been all my life ??? โค๏ธ#keto #ketoers #ketowol #ketodiet #ketoweightloss #ketogenicdiet #ketolife #ketogenic #weightlossjourney #countrygirl #countrylife #farmlife #farmgirlfatoff #spoilt #hottub #relax #happy
Chicken, bacon, tomato and onion stuffed avocado ๐Ÿฅ‘ for dinner last night mixed in homemade garlic mayonnaise ๐Ÿ˜‹(no swoon emoji or I would have used it !!!!) Absolute winner for quick, light but very filling meal #itstartsinthekitchen #keto #ketowol #ketoers #chicken #avocado #weightlossjourney #farmgirlfatoff
Batch of homemade made turkey burgers with ๐ŸŒถ, herbs ๐ŸŒฟ and garlic ๐Ÿ˜Great to freeze so I am prepared for all eventualities! ๐Ÿ‘๐Ÿป#itallstartsinthekitchen #keto #ketowol #ketoers #countrykitchen #farmhousekitchen #farmgirlfatoff #preparation #mealprep #turkeyburger
Homemade Keto garlic mayo ๐Ÿ˜‹ I love mayo but always been told โ€œit is the devils sauceโ€, due to the high fat and sugar content of the shop bought varieties. Well now the mayo in my farmhouse kitchen is โ€œthe sauce of the Godsโ€ ! Amazing taste and fully Keto ๐Ÿ˜‰๐Ÿ‘๐Ÿป #itallstartsinthekitchen #homemade #mayonaise #garlicmayo #keto #ketowol #ketoers #sauceofthegods #garlic #countrykitchen #farmhousekitchen #farmgirlfatoff
Made these little beauties Italian spiced sausage meat wrapped in bacon ๐Ÿ˜‹ #snack #ketowol #keto #itallstartsinthekitchen #ketoers #weightlossjourney #farmgirlfatoff #farmhousekitchen #countrykitchen #sausage #bacon #
Beef and broccoli stir fry for dinner with extra made for lunch because preparation prevents poor performance #preparation #beef #broccoli #stirfry #ketowol #keto #itallstartsinthekitchen #ketoers #farmhousekitchen #farmgirlfatoff #countrykitchen
Oh my I feel like dancing !!!!Oh ! A diet fad! , that one that is bad for you ? How on earth can you loose weight eating fat ? Yes well I have heard it all this week and we are only on Wednesday! I picked up my keto reigns fully on Monday as I have been dipping my toe in and out of the water for a while and eaten more fat ever over the past two days ! ๐Ÿ˜ฑ Well normally everything was low fat or fat free and it has not done me any favours! So I thought why not give it a go and try this โ€œfatโ€ intake as you already are low carb but loosing nothing ! So since Monday I have lost 6lb, eaten like a Queen, not felt hungry once, found energy in the blistering heat to claim a new pb running 5k and well quite succinctly I feel amazing! Oh fat where have you been in my diet lol (Awaiting the flu but donโ€™t think it will happen much as the carbs were low and always drank copious amounts of water) In a nut shell I LOVE KETO ! These aubergine mini pizza bites are to die for ! #ketowol #keto #itallstartsinthekitchen #weightlossjourney #ketoers #farmgirlfatoff #pizza #ketopizza #vegetables #cheese #ketofood
So it is Monday and the start of a very new chapter in the story of weightloss. This morning I have finally picked up the reins fully on this keto way of life. I made meals very low carb but also low fat and it did me no favours so I am now officially on board the keto wol train ! Although I will try exercise where and when pain and energy levels allow, my focus will be in the kitchen. The main aim is weightloss but after reading copious amounts of information and watching documentaries as well as following ig accounts of successful ketoers I think it may also help with quite a few of the ailments from my autoimmune diseases. Brunch started today with chicken fillet burger ๐Ÿ˜‹#keto #ketolife #farmgirlfatoff #eggs #freerange #avacado #chicken #ketoburger #weightlossjourney #ketoweightloss
Day 4: Green , This is just about as green and fresh as it comes , straight from the ground to the farmhouse kitchen. This little critter hitched a ride bless him ๐Ÿ˜ #organic #green #healtyfood #vegetablegarden #vegetables #cauliflower #weightlossjourney #pictureaday #farmhousekitchen #farmgirlfatoff #shapingupfortweed #suft2018 #slug
Day :3 Water Itโ€™s is a delight and privilege to live on the banks of the river Severn, the Severn Valley Railway makes the wandering along the banks a delight #severnvalleyrailway #riversevern #riverbank #water #pictureaday #farmgirlfatoff #shapingupfortweed #suft2018 #weightlossjourney #slimming #countryside #steamtrain #railway
Day 2: Fruit, The basket is overflowing , A bountiful supply of goodness. Great for the snack attack instead of dipping into the childrenโ€™s goodies cupboard ๐Ÿ™ŠAlso farm fresh and local wherever possible ๐Ÿ‘๐Ÿป#shoplocal #supportlocalfarmers #healtyfood #weightlossjourney #weightloss #fruit #organic #farmfresh #farmgirlfatoff #shapingupfortweed #suft2018 #fruitbowl #fruitbasket #snackattack
Day 1 Sunshine: To live in the beautiful British countryside is just one of many blessings. On days when I am able I enjoy nothing more than being able to walk amongst the fields of bountiful crops. Or just sitting at the edge of the field on days when I struggle to walk ,fills me with peace and revives the soul. Especially when the field is full of beautiful sunflowers. The radiant yellow blooms turning through all adversity to follow the sun, seeking out its strong and powerful, life-giving rays, in order to flourish #britishcountryside #field #fields #sunshine #pictureaday #june #sunflowers #crops #farming #farmgirlfatoff #shapingupfortweed #suft2018 #arablefarming #smile #blessings
I managed my last challenge and it kept me focused, so I created my own #pictureaday from random words that popped into my head ๐Ÿ™ˆ! #random #pictureaday #focus #determination #farmgirlfatoff #shapingupfortweed #suft2018 #weightlossjourney #weightloss #healthyfood #healthyeating
Steaming bowl of Thai veg and chicken , Spicy , filling and all SP. Quick and easy to make and right on track ๐Ÿ˜‰ #thai #thaivegetables #chicken #sp #speedfood #healthyfood #weightlossjourney #weightloss #farmgirlfatoff #shapingupfortweed #suft2018 #onplan #cookingfromscratch
Tonight recipe requires mint sauce. Far too much sugar and other hidden things in the shop bought , so I made my own with fresh mint from the garden ๐Ÿ˜Š #organic #mintsauce #homemade #countrykitchen #farmhousekitchen #farmgirlfatoff #shapingupfortweed #suft2018 #nohiddenextras #cleanfood #healthyfood #weightlossjourney #weightloss #slimming
Swear by hot water and freshly squeezed lemon ๐Ÿ‹ First thing in the morning to flush and kickstart my body for the day ahead #lemonwater #kickstart #breakfast #slimming #healthy #shapingupfortweed #suft2018 #farmgirlfatoff
So I got me a SW buddy ๐Ÿ˜Š This made me giggle so I just had to share (swipe left for her response ๐Ÿ˜‚) our conversations are somewhat bizarre to say the least but they are very honest and very raw and most of all real life @lisy_rich #sayitlikeitis #onitlikeacarbonnet #reallife #wegotthis #slimmingworld #friend #slimming #weightloss #weightlossjourney #shapingupfortweed #suft2018 #farmgirlfatoff #farmhousekitchen #herbs #herbsandspices #spices #cookingfromscratch #healthyfood
I love the fresh herbs in my farmhouse kitchen (saves wandering in the garden looking for herbs , so I can spend more time cooking in the kitchen!) Thank you @pleasantdecor for my rustic herb box โค๏ธ#countrykitchen #freshherbs #farmhousekitchen #homecooking #cookingfromscratch #fresh #organic #homegrown #farmgirlfatoff #suft2018 #shapingupfortweed
Scromlette ready for brunch spinach and tomato mmmmmm ๐Ÿ˜‹I love my microwave scromlette maker and it is another thing that I can not do without when on plan #scromlette #eggs #freerange #farmfresh #weightloss #weightlossjourney #slimming #goodfood #healthyfood #shapingupfortweed #suft2018 #farmgirlfatoff #tomatoes #spinich #quickhealthyfood #gottoloveeggs
Yay๐ŸŽ‰ ! Check me out !!!!, One whole month of pic a day completed whoop whoop ! And not only did I complete my pic a day challenge I managed to bag this little beauty with a 5k personal best for the month of March @virtualracinguk Pornstar Martini ๐Ÿธ(thatโ€™s three races in three months , go me ! lol) . Time to have a quick tipple to celebrate, then back on it ๐Ÿ˜‰ Happy Easter ๐Ÿฃ #farmgirlfatoff #virtualrace #5k #pornstarmartini #achievement #personalbest #goals #araceamonth #medal #proud #goalsetting #shapingupfortweed #suft2018 #weightloss #weightlossjourney #slimming #running #race
Day 30: Love is ..... Love is my family and Love is what makes the world go round. Love is a passion for life #weightlossjourney #weightloss #slimming #love #shapingupfortweed #farmgirlfatoff #marchpicaday
Day 29: Birds eye view I actually struggled with this for a while as I am quite a grounded person. I donโ€™t look down upon anyone or anything as that is not who I am. I am quite a level headed person (although my mind is as mad as a box of frogs due to my artistic flair) my view of a birds eye tends to be feeding the robins in the garden as they are quite bold and cheeky little things and I love them being part of my day and rewarding me for feeding them with a quick burst of song. Or when I am shooting I have the birds in my sights, be it at the end of the twelve bore or when my dogs retrieve the shot birds and bring them to me. So the view of a birds eye can change depending upon its perspective #marchpicaday #shapingupfortweed #suft2018 #farmgirlfatoff #weightlossjourney #weightloss #birdseyeview #perspective #pheasant #shooting #countrysports #twelvebore #gundogs #countryside #nature #fieldtofork
Day 28: All about me I am a busy mummy of five, we live on a farm. I am an artist. I love teaching my craft of pottery to others especially the potters wheel. We live in a beautiful, picturesque little village by the river Severn in Worcestershire with not many natives but plenty of animals and countryside! I have a very active imagination and love to create art at any opportunity. I live for my family and ensure they are fed watered and warm and often forget myself. I embarked upon my quest of farmgirlfatoff to rid myself of the excess fat my body carries before I hit my Birthday in September as it is a milestone birthday and one I want to look back on and smile at the photos but cringe! . I love life and grasp any opportunity to laugh and smile with both hands as life is about living laughing and loving. I suffer from Fibromyalgia and Under active thyroid (to mention just two of my health issues) I struggle with pain everyday but I am a warrior and I fight through each day as I will not give in to my illness. I find exercise impossible at times but try and do my best to keep active when I can and rest as I know my body needs extra care and attention. I love food and I love cooking when I am able ,which is a good thing as this change in lifestyle starts in the kitchen! #farmgirlfatoff #shapingupfortweed #suft2018 #weightlossjourney #weightloss #slimming #healthyeating #goodfood #bethechange #marchpicaday #allaboutme #artistinresidence #justme
Day 26: I can not live without. Food !!!!! And Support. I love food but I have had to adjust cooking methods and watch the types of food I eat as carbohydrates and my thyroid issue are my worst enemy. But it is about self education and knowing my limits in order to get the best out of my body and the love and support of my family that get me through the days when it gets tough โค๏ธ#knowyourlimits #marchpicaday #food #weightlossjourney #weightloss #family #support #shapingupfortweed #suft2018 #carrot #heart #love #underactivethyroid #vegetables #farmgirlfatoff #lovevegetables
Day 25: Black & White Life is supposed to be black and white, the choice or do or do not is supposed to be that easy. When in reality if you look closer life is never just black and white, there are many shades of grey and every now and then it is touched with technicolour. I am on a voyage of self discovery......where will it take me ? How long will it last ? Will I reach the final destination that I have in mind ?.......Who knows, but I will keep on, keeping on and see just how far I get #goals #journey #selflove #selfdiscovery #adventure #trialsandtribulations #determination #letthemlaugh #comewhatmay #countrygirl #farmgirl #weightlossjourney #weightloss #slimming #marchpicaday #blackandwhite #suitcase #vintagesuitcase #shapingupfortweed #suft2018 #farmgirlfatoff
Day 24 : Long Exposure. I know this pic is supposed to be a photograph with technical attributes but I am thinking outside the box as usual. This year we have had it bad and have had such a long exposure to adverse weather that it was about time (as spring is here!) this white stuff did one. As this cold is no good for my fibromyalgia as the symptoms get worse and my thyroid issue makes me cold even on the hottest of days so I am feeling this weather more than most . But alas they say more is on the way this weekend. Roll on the early mornings and late evenings walking by the river or relaxing in the garden #marchpicaday #longexposure #weather #snow #wintertoolong #bringonspring #labrador #labradorretriever #labradorpuppy #blacklab #blacklabrador #blacklabpuppy #puppy #farmgirlfatoff #shapingupfortweed #suft2018 #weightloss #weightlossjourney #slimming #underactivethyroid #fibromyalgia
Day 23: Something you overlook. I make time for everyone else I ensure everyone is fed and watered, warm and happy. I all too often overlook myself and my needs. Self love I am told is a selfish thing but if you donโ€™t love yourself then who else is going to love you ? This picture I did in charcoal, subconscious sketching , no subject in mind ,yet when I stopped and looked ,I had sketched myself. The dark parts show the parts that I am unhappy with and the hidden face shows I am of no importance. This was a BIG wake up call for me. How can I feel so down on myself ? Why do I say nasty things to and about myself that I would NEVER say to another ? Things had to change and I NEED to have a world with myself and make myself and my own health a priority! I CAN do this , I CAN be the change #marchpicaday #weightlossjourney #weightloss #slimming #art #arttherapy #selfhelp #selfassessment #subconscioussketch #charcoal #human #physicalform #body #physique #shapingupfortweed #suft2018 #farmgirlfatoff #underactivethyroid #artistinresidence #selflove
Day 22 : Words to live by Live like there is no tomorrow, laugh at the bad times because life is too short and love unconditionally as we never know what tomorrow will bring #marchphotoaday #weightlossjourney #weightloss #slimming #shapingupfortweed #suft2018 #wordstoliveby #love #laugh #live #farmgirlfatoff #farmgirl
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