Oh my I feel like dancing !!!!Oh ! A diet fad! , that one that is bad for you ? How on earth can you loose weight eating fat ?
Yes well I have heard it all this week and we are only on Wednesday!
I picked up my keto reigns fully on Monday as I have been dipping my toe in and out of the water for a while and eaten more fat ever over the past two days ! 😱
Well normally everything was low fat or fat free and it has not done me any favours! So I thought why not give it a go and try this “fat” intake as you already are low carb but loosing nothing !
So since Monday I have lost 6lb, eaten like a Queen, not felt hungry once, found energy in the blistering heat to claim a new pb running 5k and well quite succinctly I feel amazing!
Oh fat where have you been in my diet lol (Awaiting the flu but don’t think it will happen much as the carbs were low and always drank copious amounts of water)
In a nut shell
I LOVE KETO !
These aubergine mini pizza bites are to die for ! #ketowol #keto #itallstartsinthekitchen #weightlossjourney #ketoers #farmgirlfatoff #pizza #ketopizza #vegetables #cheese #ketofood
So it is Monday and the start of a very new chapter in the story of weightloss. This morning I have finally picked up the reins fully on this keto way of life. I made meals very low carb but also low fat and it did me no favours so I am now officially on board the keto wol train ! Although I will try exercise where and when pain and energy levels allow, my focus will be in the kitchen. The main aim is weightloss but after reading copious amounts of information and watching documentaries as well as following ig accounts of successful ketoers I think it may also help with quite a few of the ailments from my autoimmune diseases. Brunch started today with chicken fillet burger 😋#keto #ketolife #farmgirlfatoff #eggs #freerange #avacado #chicken #ketoburger #weightlossjourney #ketoweightloss
Day 28: All about me I am a busy mummy of five, we live on a farm. I am an artist. I love teaching my craft of pottery to others especially the potters wheel. We live in a beautiful, picturesque little village by the river Severn in Worcestershire with not many natives but plenty of animals and countryside! I have a very active imagination and love to create art at any opportunity. I live for my family and ensure they are fed watered and warm and often forget myself. I embarked upon my quest of farmgirlfatoff to rid myself of the excess fat my body carries before I hit my Birthday in September as it is a milestone birthday and one I want to look back on and smile at the photos but cringe! . I love life and grasp any opportunity to laugh and smile with both hands as life is about living laughing and loving. I suffer from Fibromyalgia and Under active thyroid (to mention just two of my health issues) I struggle with pain everyday but I am a warrior and I fight through each day as I will not give in to my illness. I find exercise impossible at times but try and do my best to keep active when I can and rest as I know my body needs extra care and attention. I love food and I love cooking when I am able ,which is a good thing as this change in lifestyle starts in the kitchen! #farmgirlfatoff #shapingupfortweed #suft2018 #weightlossjourney #weightloss #slimming #healthyeating #goodfood #bethechange #marchpicaday #allaboutme #artistinresidence #justme