#fastedworkout

18,443 posts

Loading...
This program is super customizable to anyone's needs! Check out how Donna made it work for her! ⠀ ⠀ "Enjoy the exercises and the freedom to do⠀ In my home. Saved $$ at the gym and definitely feel accountable for my daily macro chart. And love our coach April, get advocate and very positive!" -Donna
21 + hours into my fast and I did a work out.. . . . It was chest and tris with some HIIT 🏃🏼‍♀️ moves annnnnd I struggled to stand up, I think I’d call that a good workout ! 💪🏼💪🏼 . . #liftheavy #momswholift #momswithtattoos #mommyhood #liftingweights #liftingmotivation #workoutmom #gettingtoned #soremuscles #fastedworkout #musclestrong #momswholiftheavy #workoutgoals #sweatingforvacation
Monday workout done ✅ . . Weighing in at 181.8 this morning 🤗 -7lbs . . Light leg day and 25mins on elliptical 💪🏼 . . I’ve been fasting for 20 1/2 hours. I feel great. I’m a little hungry but nothing major. . . I’ve drank electrolytes twice today. I’m thinking coffee is next 🙌🏼 . . Who’s fasting? 🙋‍♀️ For those of you fasting... I hope you’re staying hydrated and getting those electrolytes in. ACV with pink salt, water and Ice is great 👍
Podcasting all week and launching episodes 1-3 SOON!! Who’s excited to hear how to Get Fit FAST with this Foodie??? Comment any topics you want covered on future episodes!
BLOG POST - Top 3 Intermittent Fasting Myths. • I have been intermittent fasting for over 5 years now and although research, studies and its general popularity have increased dramatically in that time, there still seems to be some hugely inaccurate rumours and myths doing the rounds. • People are afraid of the word "fasting" because they think of starvation and deprivation, when in fact it could be one of the most empowering tools to take control of your health, waistline and relationship with food. • Have you heard any of these myths? Follow the link in my bio for the full article.
Dinner was a ready meal of sweet and spicy pork, I added loss of veg and some rice to stretch it. Very filling meal and it was less than 600kcals. It’s all about making smart good choices. And I seriously struggled to finish this. So much food ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WeightLoss #NewMe #NewYearNewMe #Weight #Fitness #FatToFit #fitness #fitnessmotivation #beforeandafter #beforeandafterweightloss #weightlosstransformation #exercise #fitgirl #fitlifestyle #workout #girlswithmuscle #toned #weightlossjourney #happynewyearhappy ##weightlossblogger #Chef #TimeForChange #FitLife #FastedWorkout
Happy Monday #ketofam ☀️Tagged for a #sds #stopdropandselfie by lovely ladies @fit_ketomomx6 @stoptheyoyonicole @green_eyed_keto_girl @healing.hannahh 💕 . . Just finished 5 miles on the elliptical and feeling pretty great. Posted stats minus the last two miles which got deleted when I had to beeline 🐝 it to the bathroom! 🤦🏻‍♀️ Been #fasting since last night so I’m hydrating with lots of water! 💦 . . Hope y’all have a great Monday! Tagging some beauties to show us their gorgeous faces! 😘 . . #monday #nevermissamonday #workout #workoutoftheday #elliptical #ellipticalworkout #nordictrack #workoutstats #getitdone #healthierme #healthjourney #fitnessjourney #fitness #ketofueled #ketomom #fastedworkout #endorphins #endorphinrush #hydrate
Fasted HIIT workout✅ Broke my fast with this husband approved sour cream chicken enchilada skillet (https://heatherlikesfood.com/one-pan-sour-cream-chicken-enchilada-skillet/)🍴
Really happy I could still pick up 305 today!!! Old 1RM is 315. Got it off the ground but couldn’t stand it up 😞 Really close to being able to lift 2x my body weight 😍 Went straight from this into a heinous engine MetCon that there is NO VIDEO of for good reason 😜 #stronggirl #strongbody #strongmind #strongspirit #darlahall #fitnessambassador #leafincreek #crossfitter #getoutofthecomfortzone #healthyinhuntsville #fastedworkout #keto #ketoathlete #crossfitmom
Sunrise MC. Kicking off the week right & taking it to the ocean, using my shadow to check form. Have a beautiful Monday XO 🌺 IF 18/6, the pineapple is incredible & I could eat it all day & night every day (& I just might) @tracyandersonmethod @fortheloveofrockstars #tamily #tarealtime #intermittentfasting #fastedworkout #fitness #workout #showupforyourself #sweat #mindset #consistency #dedication #doit #ownit #oahu #getoutdoors #waterbaby #aquarius #ocean #youarebeautiful #youareworthit
When u design that new workout program to take it up a notch and on the first time it kicks dat ass! Ouch! #fastedworkout #intermittentfasting #timetofeedthebeast #fullbodyworkout #crawlingtothecar #prejym
Here’s one of my favorite Chest exercises, the alternating single iso DB press. You do a press with one arm and iso hold the other arm and switch. For a little extra you can do 3 traditional DB presses at the end if you’re arms aren’t jelly. Try these on your next #chestday #fitness #workout #workoutmotivation #fitnessmotivation #training #choosethework #trainhard #justtrain #fastedworkout #fastedtraining #lowcarbwarrior #gymmafia #thereisnotommorow #eatlightningcrapthunder #chestworkout #chest #pecs #pecsondeck #pecsfordays
Best way to burn fat in your sleep! FULL VIDEO ON FB #fatburningtips #fatburningtricks #fatburning
Bench x20 Kb swings x20 Db flys x20 Db curls x20. 5 sets done. Know incline db presses with incline flys #fatfuelled #ketoathlete #fastedworkout #dontfearthefat
Another ab movement to add to your workouts. This one targets your obliques. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can purchase bands like the one I’m using in the video from amazon for less than $10 bucks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abworkout #abs #summershredding #mondayworkout #fitfam #kagedmuscle #teamkagedmuscle #abs #sixpack #fastedworkout #fastingplan #trynewthings #mondayvibes #axiomfitness #boise
I’m down 9 pounds in 5 days after being plateaued for nearly 2 years! . I’ve had some health issues that are now behind me.....and a neck issue that I’m still trying to find the right professional who can help me fix it. I know it’s muscle tension related. I’ve seen some great PT’s on IG, but they live in California or NYC.....and I’m in Montana. . If you’ve been stuck in a plateau and your ready to feel better, message me, I’d love to chat.
Monday Motivation! Today is DAY#1 of the LIIFT4 workout program, and it was a really good workout! We focused on chest & triceps for strength, we did some HIIT moves, core work & stretching. Here is a look into just a few of the exercises. There were 3 chest moves, 3 triceps moves, 3 HIIT moves, 2 core and a few stretches. What a great way to start the morning, and it only took me 39 minutes 😃👍🏻💪🏻
Literally sweatin off my nose! Let me say today is Monday. Blahhhh. Who wants to workout?! I had a million excuses and ya know what? IM DONE NEGOTIATING WITH MYSELF! Done saying “I’ll do it later” “tomorrow will be another day”. Instead I got in what I could and now running a hot mess to a LIVE training at 10 for my week 4 gang! Get yours in! Let me know what you wanted to say and what you actually did! #nomoreexcuses
One of the biggest lessons I have learned on this path is that only when you are consistent over time can you really hold space for yourself to grow. Consistent focus on the vision overtime will allow you to build something that won't just breakdown or fall apart overnight. See everyone is looking for the big secret that's going to make them change , make them grow, and make them successful. Hard work is everything , you must sacrifice and invest sweat,time, energy, and do the work that no one else wants to do. Having a vision that fires you up and gravitates you everyday towards the actions and sequences that will align you with your goals. This is the real knowledge , you will run out of physical will power but your vision must be so solid in your mind, that it will magnetize and anchor you towards another frequency that will allow you to tap in to your spirit. You must convince yourself that you are great before you even become great, and you must know that you are ultimately the sum of your thoughts and actions. Everyone is afraid of solitude but this is where the real magic happens, this is where you go within and do the inner work. Most are scared because they don't know what they want , once you decide you want it, nothing can stop you, only the limitations you withhold in your mind💯 #manifest #thoughtsbecomethings #thoughtscreatereality #yourbodyisatemple #honoryourbodymindandspirit #reclaimyourhealth #reclaimyourmind #reclaimyourpower #intermittentfasting #fastedweightlifting #fastedtraining #fastedworkout #electricfoods #fruitbuilt #eatwhatgorillaseat #eatwhatelephantseat #auroliquidgold #plantbasedathlete #plantbasedmuscle #plantbasedbodybuilding #plantbasedwarrior #veganbodybuilding #veganathlete #rawveganbodybuilding #naturalbodybuilding #noneedforsupplements #myownnutritionist #myownpersonaltrainer #selftaught #selfbuilt
Taking control of the week with a 4:30 am wake up and early workout on this Monday! 👊🏻 Finally caught up on this fun #allforoneride ! 💛 Now it’s time to get busy getting shit done. #happymonday #getafterit #decidetofeelgood #lovesquad #onepeloton #pelotonfamily #fitnessjourney #fitnessgoals #homefitness #homegym #ketosis #ketoworkout #fastedcardio #fastedworkout #carnivorefitness
Day 1 of LIIFT4- it honestly was almost everything I hoped it would be. My arms are jelly. The chest exercises were what I expected. The Triceps Press was KILLER. The last set I was shaking so much, but I didn’t want to drop weights. The HIIT component didn’t disappoint at all. Core work, those windshield wipers are perfection. You don’t realize how hard your core is working until towards the end of the 30 seconds. Then the Good Morning Stretch?? Yesssssss... my only complaint is that it seemed to take awhile to feel “warm”, if that makes sense? Otherwise pure awesomeness! Workout: LIIFT4 Chest/Triceps LIIFT 50/50 on Beachbody on Demand (❤❤) -------------------------------------------------------------- #consistency #riseandgrind #fastedworkout #pushplay #goals #motivation #fitness #fitspiration #fitbit #versa #ladiesthatlift #momwithmuscles #beachbody #beachbodycoach #beachbodyondemand #shakeology #365er #liift4 #joelfreeman #chest #triceps #hiit #core #stretch #morningworkout #earnyourshower
I’ve a party in 10 days and I’m determined that there will be no drinking or off plan behavior at all. First meal of the day: rib eye with stir fried noodles and peppers (518kcal) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WeightLoss #NewMe #NewYearNewMe #Weight #Fitness #FatToFit #fitness #fitnessmotivation #beforeandafter #beforeandafterweightloss #weightlosstransformation #exercise #fitgirl #fitlifestyle #workout #girlswithmuscle #toned #weightlossjourney #happynewyearhappy ##weightlossblogger #Chef #TimeForChange #FitLife #FastedWorkout
Feeling pretty flat during this fasted arm workout. But that’s ok. Gotta get a #mostmuscularmonday in no matter what. #armpump #armworkout #flataf #gimmeapump #thepumpisreal #thepumpisthecure #mostmuscular #offseason #offseasongains #fastedworkout
New progression series! Upping the amount of #wimhof style retention push-ups is my new progression goal, and I’m aiming for 20, or double my current max. . . Fasted since lunch yesterday, going to grab something to eat after this, my meal will be posted by @becomingboudicca later. I weighed myself at 91.1 kg today mbringing me to a total of 5 kg lost since transitioning to carnivore diet last week, and 44 kg total since starting my journey . . . #biohacking #vikingtraining #wimhofmethod #wimhofbreathing #breathingexercises #breathingtechniques #pushupprogression #biohacker #biohacks #wimhofpushups #meditation #mindfulmoment #naturalmovement #bodyhacking #vikingdiet #fastedworkout #fastedtraining #carnivorediet #worldcarnivoretribe #meatheals #weightlossjournal
I had a good week last week. Crushed quite a few tasks and am very close now to something I've been trying to sort for a long time. I've worked hard on squaring away a couple of areas of my life but others remain in need of attention. Those areas will get that attention very shortly! How do you go about improving yourself? Everything at once or in priority order? #view #wintheday #fastedtraining #dawn #jockopodcast #grind #bjj #intermittantfasting #riseandgrind #dawnsky #healthy #fitness #fit #fitfam #workout #nofilter #gratitude #exercise #jockowhitetea #pushpullgrind #australia #fastedworkout #getafterit #riseandgrind #ausfit #supplements #disciplineequalsfreedom
Morgenløbetur ved Gardasøen med ældstedatteren, afsluttet med en morgendukkert - ikke den værste start på dagen 😎🙂🤔. / Morning run and swim at lake Garda with my oldest daughter...not a bad way to start the day 😎🙂🤔 #morningrun #olderstdaughter #lakegarda #peschieradelgarda #morgenløbetur #morgendukkert #morningswim #running #fastedworkout #pullups #pushups #chinups
Queen of the Beetroot Faces! 🍅🍅 Why's my face so red? Because I RAN! That's why 😃 37min LISS - 12 mins of running. First time since my achilles injury in October. Whooo - slowly does it, but glad to be moving forward 🐢🐢 #bbgcommunity #fitfam #bbgfitfam #fastedcardio #fastedworkout #fattofit #fitnessgoals #running #liss #treadmill #walking #intermittentfasting #fast5diet #weightlossjourney #fatloss #fattofit #cardio #beetrootface #sweatyselfie #sweatybetty
Quadra Lean by @rspnutrition is the best weight loss supplement ever. It is totally stimulant free and you can take it any time of the day. I usually take 2 pills half an hour before my fasted workouts. 1. It gives me the energy to workout on an empty stomach. 2. Accelerate metabolism 3. Mobilize fat stores 4. Completely stimulant free.(no body shivers or nothing)
Fasted chest and bicep workout today! Most amazing lifting ses I have every had. Feeling so good about everything I’m doing, not only that but getting back into strength training 😊 . . . . . . #strengthandconditioning #chestworkout #biceps #workhard #fitchicks #strength #strengthtraining #muscle #fitgirls #fastedworkout #gymshark
....⚠️🧟‍♂️ZOMBIE ALERT 🧟‍♀️⚠️.... Today was honestly one of those days where is was hard getting motivated to go to the gym. Although we didn’t go off Keto the weekend of the 4th, we still got away from our routine and it can be a struggle getting back on. We pushed through, thanks #gymbuddy and felt better afterwards. You never regret going!! 💪 ❓Does anyone else struggle with diet and exercise after taking time away? If so, what do you do to get motivated again⁉️ #neverregretaworkout #pushthrough #ketofit #ketoweightlossjourney #itsajourney
Papa had the kids asleep when I rolled in on the river... looks like kids already had billyBamBag out and the ball. What better way to practice your fight rounds than to the actual mixtape with a target😍❤ I wanna bring these home to bama so bad! Wish they would fit in my truck with all the damn kids!!!! . WonderMom Strong - Jackie Biggs . . . #fightlikeagirl #fightforit #tilthefinalbell #proteamForce #coredeforcelive #buildupbuttercup #unleashyourInnerBeast #summerstrength #mombod #redefinemombod #strongNOTskinny #WonderMomStrong #justbreathe #workhardtrainhard #supermom #masterwhoopass #KetosisKrazedKardio #fastedworkout #intermittentfasting #supersweatactivated
Fasted Sunday “morning” workout (lol it’s 3pm) complete✅ Taking my hungover ass home to hang out with my dogs🐶🐶 #fastedworkout #intermittentfasting #sundaybumday #notsolazysunday #feelinfine
Went to my body pump class this morning. I didn’t want to go but I am sure glad I did! #ymca #bodypump #weights #fastedworkout
It has taken many years to accept me for me. To love myself inside and out. Shedding toxic all around and enjoying life. It’s time I gas and hype myself up because everyone I dated was sleeping on me and gassing up other females 🙄 Betrayal was my blessing! Thank you to all those that inspire and motivate me 💋💋 Crazy I’m excited that I bought shorts too big 😂❤️. Here it is #Keto #KetoJourney #ketolife #keto100daysnocheats #GetIt #JustDoIt #IloveMe #MomsWhoLift #GlammasWhoLift #GirlPower #FastedWorkout #intermittentfasting #ketolifestyle #lowcarbdiet #Queen 👑
Quick 1 hour fasted Muay Thai workout with the kiddo this morning before it got too hot. Fun fact: I fit back into my very first pair of MT shorts I ever bought almost 13 years ago 😂 #sundayvibes #muaythai #fastedworkout #nakmuay #iceandibuprofen #training #gym #gains
Easy like Sunday morning. It’s a gorgeous day here & I hope you’re having a gorgeous day wherever you are XO 🌞 IMC, MC triple weights, IF 18/6, we’ll be eating fresh fish & fruit while we’re here & I’ll be indulging in pinot noir @tracyandersonmethod @erika_boom @fitmama_apparel @montielactivewear #tamily #tarealtime #intermittentfasting #fastedworkout #showupforyourself #sweat #workout #fitness #doit #ownit #fitlife #coreworkout #youarebeautiful #youareworthit #everydamnday #consistency
I come and I fuck shit up. I leave all the bullshit at the door and focus on what I came here to do. Never let anything or anyone tell you that you can’t do something in life💯 because you are more than capable to be anything you want 🙌🏽🔑 . These pictures are about 7 months apart. I’ve come along way but there still more to come😁🤙🏽 stay tuned 🔥
Good morning!! I love my first cup! It’s @bulletproof , with @kerrygoldusa & @brainoctane #nocreamnosugar #ilovemybuttercoffee Since November of 2017, I’ve completely changed my #coffeegame I used to have creamer and sugar, with coffee. #morecreamerthancoffee Since than, by reducing my sugar content, I’m less sluggish, my first coffee legit #ampsmeup #wakesmeup #getsmybraingoing And by doing that, I get a #fastedworkout . I didn’t come to these discoveries by myself, I have #mentors #teammates and #friends that #trieditlovedit It’s going to be a great day! #thesunisshining #mybeautifultexas #cleareyesfullhearts #myjoy #gratitudeismyattitude #gratitude #yummycoffee
Macros to Muscles is 80% full. Grab your spot today! Piper is sending out all welcome and log in information! Get yours too! • Oh little Pip, you’re going places ☺️
She has me beat in strength, I've got her in speed and we both KICK FREIKEN ASS AT ENDURANCE!!!!! Endurance is where it's at for me in this fitness game! Endurance is those make it or break it, quit or go for it type of moments. Endurance is how long you can push past your limits, how many times you tell yourself to suck it up without failing and what shows you have the guts and the drive to get the job done. Endurance is where the HIGH is!!! And trust me that the HIGH feels soooooooo dang good!!! Me and this woman have got endurance for days and I loved our workout today!!! We did two rounds of the top of the board and 4 rounds of the bottom of the board. I tell you this, I never wanted to quit but this workout gave me a run for my money!!! And I don't mind bragging that I did another 2 mile run on top of this and 60 minutes on my bike at home (there was a late night vanilla wafer incident that I had to make up for 😇) So here is my best advice to those who want to hear it- Go ahead and build up your endurance on the field, in the gym, with home workouts, or however you fitness!! Build up your endurance for fitness and that same endurance will stick with you in every other area of your life (thru stress, at work, in the bedroom.....) Go make you some and watch it grow. Keep pushing. Never stop pushing for that high 😉 #liveandlearn #weightloss #extremeweightloss #naturalweightloss #fitnessaddict #fitness #fitnessmotivation #weightlossmotivation #pcosweightloss #pcos #fastedworkout #fastedcardio #intermittentfasting #bodyweighttraining #bodypositive #weightlossjourney #ilovemybod #amoreme2018 #weightlosssuccess #cardio #core #bodymindsoul #running
LAST CALL. Macros to Muscles starts tomorrow! DM me for more info! • I run my program for busy women that can’t find the time for themselves. You have so many things on your mind, chores to accomplish, and the last thing is a diet plan... yet the first thing on your mind every morning is how you want to look better and feel better. • I created this program because I felt the same way. I needed something that didn’t require crazy meal prep or planning. I needed something that could allow me my pizza, margaritas and cannolis ☺️🤷🏼‍♀️. • We start prep week tomorrow. All log in info is being sent out tonight. Join me and this tribe of women! DM me for info. I would love to chat! @aprilmeracle • If you are IN 110% and know this is for you well register with the link in my bio and get your welcome email immediately! @aprilmeracle Get ready to feel better in just 5 days! @aprilmeracle
Jan 11th 29.4% body fat - July 15th 9.4% body fat ! A loss of 20% body fat .. can’t believe I am below 10% body fat already! I am blown away how happy I truly am by switching to a healthy and smart lifestyle .. 6’4 209 this am so still at 51 pounds lost so far .. I’m just getting started :) ♦️ Again, it’s not complicated but it ain’t easy ether ! Commit 100% to a healthy lifestyle and changes will come.. no magic pills or shakes just hard work, consistency and hold yourself accountable each and every day♦️ I do 16/8 #intermittentfasting 7 days a week and workout twice a day 6 days a week and get all my cardio with my @bowflex #treadclimber and #spinbike at home... I don’t count macros or macros I just try to stay away from sugar besides fresh fruits and eat smart and clean and always in my window..that simple for me .. start something and stick to it ! If I can do this so can you, keep the messages coming and I’ll do my best to help :) ♦️ Still over 3 months until I get on stage at @ocbyortoncupandnationals @officialocb_page .. no trophies for me, but stepping on stage is my victory and just the start of this lifestyle ♦️ @bodybuildingcom @flapjacked #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthylife #healthyliving #gym #gymmotivation #instagramfitness #bodypositivity #bodytransformation #healthyeating #healthyliving @energygym247 #bodybuildingcom #ocbfigure #transformationtuesday #transformation #fastedcardio #fasting #fastedworkout #homegym #homefitness #homeworkouts #homeworkout
Drunk me does love a dominos 😢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WeightLoss #NewMe #NewYearNewMe #Weight #Fitness #FatToFit #fitness #fitnessmotivation #beforeandafter #beforeandafterweightloss #weightlosstransformation #exercise #fitgirl #fitlifestyle #workout #girlswithmuscle #toned #weightlossjourney #happynewyearhappy ##weightlossblogger #Chef #TimeForChange #FitLife #FastedWorkout
Girlfriend wanted a Keto cookbook and I said, I know just the one to get @keto.connect it looks great. Thanks Megha and Matt.
Destroyed my legs, core and arms today! Loved my full body circuit from my girl @muncher_cruncher. * Back in 2014 I enlisted Megan to help me get back into shape. She put together a plan for me. To this day I still love her workouts. She is extremely knowledgeable. And honestly, as someone who has to prep other people’s workouts all the time, I like when the workout is done for me. Today was 2 circuits. Total Body Conditioning: 10 reps reverse lunge w/ row 15 push-ups to squat w/ bicep curls 15 sumo squats with hip back 8 single leg pushups Performed 3 rounds and use 20 lb weights and a 50 lb for the sumo squats 10 sumo squat single arm high rows (per side) 15 push-up plank tricep kick backs 10 curtsy squats with a bicep curl (per side) 10 reverse lunges (per side) 10 single leg squats 10 single leg dead lifts Used a 20 lb weight for all the single leg work and (2) 10 lb weights for the tricep work. Did 2 total rounds as I was running out of time. Finished off with some core work and called it a day! If you want to see her demo the exercises go to her page! #workouts #sweaty #mexico #vacation #totalbody #fit #fitness #strength #keto #intermittentfasting #fastedworkout
Fasted workout, running on ketones, working towards my goals. ✅ - This is a fun workout, I like to do these on volume days - (Kettle Bell Swings) This workout is a great way to hit your quads, hamstrings, glutes, and shoulders! 😍💪🏻 . . . . . . . . . . . . . . . . #fastedworkout #intermittentfasting #keto #ketosis #ketogenic #anytimefitness #anytimefitnessdyer #workout #workoutmotivation #fit #fitnessmotivation #gym #gymmotivation #instafit #instagood #instagramhub #instadaily #fatloss #goalsetting #progress #fitgirlsguide #summer #shredded #bodybuilding #success #happyplace
next page →