#fastsplits

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She is so pretty! And spring temps today it’s almost time to take her out for our first ride together 😬🥳 . . . #Repost @fastsplits ・・・ New @quintanarootri PRfive Disc with @rideshimano Ultegra Di2 and @reynoldscycling wheels in custom @iracelikeagirl colors. #fastsplits
It may not be aero, but if our vendors sell it, we’ll get it for you. @feltbicycles #fastsplits #cruiser
Fun time suffering this morning with @landonbikes and @mar1746457 at @cyclelifestudio for the indoor TT. Landon did well for his 1st go at a tt. #fastsplits #suffering
We’re never going to get into race shape with presents like these! #bikeshoplife #bundtcake #fastsplits #pleasehelp
Some fun new @sramroad AXS just came in for a super sweet bike build. Can’t wait for the rest of the stuff to do the build! #fastsplits #triathlon #ironman
Fun fat bike ride with @mpicoachgregg and @bnash11 this morning. I think I need a dropper on the fat bike. #yesthatwasacrack #notagoodcrack #fatbike #fastsplits
You know it's getting close to Go Time when my nutrition drawer is at full capacity. I think i need to organize! #dwyerlife #triathlontraining #ironmantraining #imlp2019 #triathlon #swimbikerun #cliffbar #skratchlabs #fastsplits
Race #1 • Auftakt nach Maß 🏃‍♀️💪🏾🏃‍♀️💪🏾🏃‍♀️ 36:10 min.!!! Platz 12 gesamt, Platz 4 AK. So ne Zeit bin ich Saisonbeginn noch nie gelaufen 🤩🤩 Geil ey 😊😊 Glückwunsch allen VfLern. Geile Zeiten für‘s ganze Team! —— What a kickoff 💪🏾💪🏾 10k (6 Miles) in 36:10“ 🤩🤩 I have never run a low 36 at season opening! • • • #10k #10kmlauf #racing #running #fastsplits #marburg #lahntallauf #ultrasportclubmarburg #vflmarburgtriathlon #vflmarburg #ballern #proudrunner #perfectstart #seasonopening #readyformore #sportinmarburg
Hey!!! Did you know it’s going to snow again tomorrow? You know what would be fun? One of these fat bikes! On sale now, only these 2 mediums left, they are on sale for 30% off!!! #fatbikes #snowpocalypse #fastsplits
Another perfect snowy powder morning ride! Wish I had studded tires, it’s icy under there! #ouch #thatsgonnaleaveamark #fastsplits #fatbike
Getting this @ride_bmc TM01 disc frame ready to build into a beautiful new race bike. #fastsplits
New @quintanarootri PRfive Disc with @rideshimano Ultegra Di2 and @reynoldscycling wheels in custom @iracelikeagirl colors. #fastsplits
Hot new @scott_bikes_official Foil Premium that just came in. @zippspeed NSW 303 wheels. @shimanoroad dura ace di2. #drool #fastsplits
Great storm for a fat bike ride! @fastsplits #fastsplits
Don’t believe those romantic pictures posted by rowers - they just mask our screaming legs! Currently 4 of us Austrian lightweights are fighting for 2 seats in the double which will aim to qualify for the Olympic Games later on this year. As we will have to go through seat races in March to identify the fastest combination of us 4, right now we are practicing all the combinations here in Sabaudia (ITA). And already now you can feel that everybody is throwing in everything to get his crews bowball in front of the other’s. That’s what a great team is all about #pushinglimits #fastsplits . . . . . . . #rudern #rowing #roen #aviron #remo #lightweights #dreambig #workhard #lovewhatyoudo #sports #olympicdreams #team #spirit @olympic_team_austria @bundesheeronline @heeressportzentrum @polarglobal @just_rowing @row_360 @row2k @rowingrelated @wrch2019 @totalrowing
I met some nice folks yesterday. Cory, who won our whole heat ( at 10am) yesterday. Then Ellen, super nice lady. She and I were almost identical the whole 9.3 miles, I only held on a touch ahead of her the whole time. Then me. I was 1st female in heat and 2nd overall once heat was overall. 4 more heats later, I have no idea where I was overall, until results post. I gave my best, whatever the case. Not terribly hilly course, fastest short event for me ( 21.1 mph avg), and some very nice folks, all us cheering each other on! All about the fun! #fastsplits #TT #trifury #vip_tritraining
Thanks @teampsychotriathlete @team_bpc & @fastsplits for another EPIC Indoor Time Trial! We’re always pumped to have our own heat and fill it with TONS of Argyle! Huge CONGRATS @emjankowski for the fastest female TT of the day! 💥🚲💥 #argylemakesyoufaster #RiZeabove #teampsychoitt #fastsplits #mitt2019 #triteam #offseasongainz
Adding to the antenna out here in Needham. #fastsplits
“The only place success comes before work is in the dictionary.” ~ Vince Lombardi ~ Success means something different to everyone. But, achieving it always requires putting in the work. First. For years, qualifying for Ironman Kona was my definition of success. And at Ironman Arizona in 2017, that goal became a reality. A feeling that, to this day, I cannot put into words. What would you consider a successful 2019? What are your racing goals? Whether it’s completing a 5k or a 140.6, the work you put in will be so worth it when you succeed. ~ ~ #WednesdayWisdom #TeamMPI #SmarterStrongerFaster #SetGoals #Succeed #Triathlon #Swim #Bike #Run #Endurance #EnduranceCoaching #IMAZ #Ironman #FastSplits
Love our customers! @gatorboysalligatorrescue in Florida with some #fastsplits love. Anyone want to do a camp in FL and see if they can get the shirt back?
On this second #monday of the year I went #oldschool with the #protocol . The initial plan was to do some #longduration #intervals I didn't plan on #pushingit . The #suncameout so I opted for the #outdoorgame pushing some #fastsplits per mile then took it indoors for a #onemile #sprint on the #treadmill giving my joints a break. That #bassmusic #drumandbass #dnb #neurofunk always #bumping even a little #prodigy #jayz #99problems for that #adidas #athletic #running #afterburneffect #endorphinoverflow #zen ⚡⚡⚡
The Massachusetts Indoor Time Trial Series (MITTS) brings together 5 Boston area indoor time trials into one exciting series. Events are open to everyone - and you can register for any or all races. Awards and prizes for each event as well as cash prizes for overall series podium finishers! 4th race on March 10th takes place at our sister-brand, Cycle Life Studio, in their amazing indoor facility - so be certain to register for that one! And what about the kit on that guy in the poster, right?!! 😆 https://www.BikeReg.com/Events/MITTS #TeamPsychoITT #BostonTriTeam #BPCride #CycleLifeStudio #FastSplits #RaceManiaExpo #sun_multisport #QT2Systems #OutRival_Racing
Just rolling into hump day. 📷 @therealsaltysaltshaker 📹 @landonbikes. #fastsplits @fastsplits
Just skipping out of work on a nice afternoon and trying to end up in the ER! It seemed a lot easier in my head but couldn’t get any lift. #fastsplits
We are proud of our entire team for RiZing Above this season, but we have a handful of athletes who really stood out! . Rookie of the Year: @eleanormullen3 & @teejay5m Most Improved: @instacat18 & Brendon Campbell FOMO: @swimbikerunyogi & @jtoots Spirit: @lynze1213 & @junzhima Tough as Nails: @shira.catlin & @flying_tux . All of our award winners received a hand-made trophy & Gift Certificate to our always supportive sponsor @fastsplits ! . #zoommultisport #argylemakesyoufaster #RiZeAbove #winnerwinnerchickendinner #fastsplits
Season finished. Time to hang up the wheels for a bit. Huge thanks to @katiebusickphotography 😍 for supporting this #cyclocross project and your dedicated hard work. The #necx community is lucky to have such an amazing photographer capture all aspects of this crazy yet fun sport. Thank you @cbusick137 for everything you do to support my racing, playing so many roles to help me out. You guys are so kind & are truly my "cycling parents" 😘 Thank you Fred of @adbikesredux for providing me with the sweet #ubercross frames to rip around the courses this year in a wide variety of conditions. Thanks @fastsplits for helping out with parts and keeping my bikes rolling. And @vergesport for the nice kits. #vergesport #fastsplits #kbphotocx #adbikes #offseason . #seasonover #cycling #ucicx #procx #newengland #adbikesredux #rest
Thanksgiving day bike ride in Central Park NYC while watching the Macy’s Day Parade. Great to visit my ole stomping grounds on a very cold but sunny day here in Maine. #zwift #computrainer #cervelo #shimano #iracelikeagirl #rideshimano #bestself #offseason #triathlontraining #trilife #ironman #whereweride
Finally got all the sand and mud out of special places from @xterraoffroad World Championships. It was definitely one of the hardest races I have ever done! The waves were hitting at over 10’. There were several broken bones in the swim! IN THE SWIM! My plan turned from racing to surviving pretty quickly with my swim skills. Can’t wait to go back and give it another try with some better fitness. #fastsplits #xterraworldchampionship
Thank you so much Fast Splits team (Brian, Linda and Jesse) for all your support. Today I got my new Bike after Brian and Jesse built it especially for my needs . #qrpr5 #qrbikes #fastsplits #iracelikeagirl
I like flat. Flat is good...I’m at almost 1k with this comp and I’ve shot 60 rounds of my Federal HST +P carry ammo and not a single failure out of all of it. The comp is amazing because it doesn’t make you change anything stock inside the gun to make it run reliably. #CompLife #CaliComp #LaserBeams #Pews #Glock #HotNastySpeed #SlowMo #FastSplits
Sunset west from Concord, inbound and outbound. #mbta #traintracks #fastsplits #thomasthetrain
Wish I had a stickah to add. Roadside art on the way to Tree House. #roadsideart #poleart #crapyoufindatareststop #fastsplits #fcstars #graphitti #treehousebrewing
Just got finished rehabbing this legends bike for tomorrow's #duxburyworldchampionships Some old, something new, some borrowed, something red, white, and blue!!! #fastsplits
Closed out the season in the break with @lndrymchl at the #newhavengp . Thank you to the @newhavengp , the city of New Haven, and of course, to my unreal teammates on @velocionortheast ! 📸: @anseldickey #critracing #velocio #untappedmaple #lamplighterbrewing #madalchemy #fastsplits #newbalance #nextcycling #newhavenct
Pedaling to Chamonix. A week of up...wth harrowing downs. #chamonix #montblanc #fastsplits #hbs1995 #speedvagen
Like @resultsboy said last year, I don’t know how many years promoting this has taken off Gary Kessler’s life, but I love him for it. In the last 5 years, #GMSR has taught me something new each and every Labor Day Weekend. I witnessed two of the most heroic rides by @kelrock on Stage 2, @krboucha for 💯mi of Stage 3, and tried for the repeat win with @turbeau86 in Burlington. Two days on @natebrown0707 ‘s wheel made me question my sanity, but I wouldn’t trade em for the world. I can’t list enough people to thank here, but please know, from the bottom of my heart, it means the world to be able to do this crazy sport with you all. 📸: @angelicadixon825 & @benliang443 #gmsr #gmsr2018 #vermont #madrivervalley #burlington #velocio #untappedmaple #madalchemy #lamplighterbrewing #newbalance #fastsplits #nextcyling
Well, that was a pleasant surprise and HOT!! Stoked to finish 9th at #gocross day 2, #ucicx C2! I guess yesterday was more of an opener after a long drive. Felt much better today and dug deep! @go_cross . . #@katiebusickphotography #kbPHOTOcx #photography @vergesport #vergesport @adbikesredux #adbikes #adbikesredux #ubercross #cyclocross #gocx #virginia #blueridgemountains #fastsplits
Running rollers to Rowleys and motivated all the way by my favorite Door County beer. #keepwisconsinbeerd #doorcountybrewingco #bigsisterwitbeer #rowleysbay #fastsplits
This Bill Drill coupled with the Dueling Tree is a nightmare for me. I lucked out and had a couple good runs but the majority of my day I struggled to run this clean. After the first two videos it’s all downhill 😂😂 #Speed #FastSplits #Concealment #2A #CCW #Pew #RangeDayPews #HardDrills #Glock #Tier1Concealed
One of the coolest things I’ve ever seen in nature. Boiling blue water with orange yellow lichen in the outflow. No filter whatsoever. Original. #yellowstone #jellystone #yogibear #oldfaithful #fastsplits #inlivingcolor #photooftheday #nationalparks #jacksonhole #cmyk
Watch all 5 videos! The first one was a warm-up 😂😂 5@5 Drill in 1.23 seconds at the end. @anton__beukes just had to go and beat my 1.36 that I got on my first try last week. All day at work I was hungry for this win so I went out and crushed it. #WorkUntilYourIdolsBecomeYourRivals #KeepGrinding #SpeedWork #FastSplits #Accuracy #Precision #SubSecondLife #Glock19 #Tier1Concealed #AGIS
Breakin the law over a ranchers fence. She was on the ground 'fore we heard the shot. #privateryan #gravelketchum #gravelsunvalley #feltcx #fastsplits
The @jamfund #granfundo #cxadventure ride was a blast, thanks for another grant & a great day! It was the perfect ride to debut my new @adbikesredux #ubercross ! Fred Thomas of A-D bikes and Katie Busick, the amazing photographer, have generously stepped in to support my upcoming #cyclocross season. Also big thanks to @fsbrianhughes and @skyrider1987 for helping out with the bike build @fastsplits #kbphotocx #adbikes #adbikesredux #austrodaimler #ubercross #fastsplits #Repost @katiebusickphotography ・・・ I am excited to announce that I will be sponsoring CX racer Patrick Collins this coming season. Patrick will be racing on frames provided by A-D Bikes & Fast Splits Multisport is hard at work building them out. More details will be coming soon! #crossiscoming #cycling #cx #jamfund #granfondo #adventureride #jamfundo
Introducing... Arya!! I was so sad to see my old bike (alias: Khaleesi) go but boy, is this one a fine replacement!! VERY excited to join the @bikeonscott crew with my new #scottplasma . Special thank you to @angelanaeth for leaving her fast vibes on this bike and @fsbrianhughes for helping to make it mine on short order! #newbikeday #iracelikeagirl #roadtoimlp #arya #got
First test with the new @agencyarms trigger on the plate rack. This wasnt the best run but certainly the fastest splits. Surprisingly the last shot got 1inch under the target, hitting the plate rack. As i associated the "ding" as a hit i hesitated to reshoot. Regarding the undercut, as i didnt remove much material (first time ever putting a dremal on the frame) i will remove more material the next time i get to work on the gun. Plate rack at roughly 11yards. Stock g19 gen 4 with @agencyarms trigger and a little undercut on the trigger. Other mods arriving next week! Yes thats a @ernest.langdon Hat! 😁 #htc #hsts #homesteadtrainingcenter #uspsa #platerack #uspsaplaterack #fastsplits #ccw #2a #quickdraw #g19 #stockg19 #glock #9mm
Every second counts⏱ It could be the difference between winning 🏆and losing OR getting that Kona slot or missing out by a few seconds. Learn how to transition like a pro with these 10 Tips by @athletestyle on how to go from swim to bike and bike to run as FAST as possible 💨💨 ➡️Get link in bio
Stage 4 from this week’s #TuesdayNightSteel was a bit of a mind mash for our #shooters per the brief 🤔🧐🤯🤯🤨🤨 Need to work on following through and planting my feet more solidly while backing out of a position and #firing - Time: 12.05 - 4th/ 172 Overall ______________________________________________________ #fastsplits #quadtap #followthrough #wastedtime #onlyshootopen #opendivision #38supercomp #arizona #shooters #getoutandshoot #uspsa #dailyshooters #gunsdaily #gunstagram #guns #gunfanatics #gunporn #gunfreaks #2a #america #sickguns #igmilitia #2011
Working on my 10k pace! Looking forward to continuing my spring training and preparation for Muskoka Ironman 70.3. This will be my first flat 10k so looking to test myself. #sl10k #runlikeyomommaischasingyou #10k #treadmillworkout #myenergylabs #teamenergylab #rudyprojectna #xx2ioptics #halfmarathontraining #duathlon #fastsplits #sponsored #brandambassador #runtoronto
Cheers! The three amigos celebrating our weekend victories. . . . . . #burbon #vodka #maitais #trisandbooze #victory #stanthonystri #fastsplits #triathlon #triathlete #trifamily #swimbikerun
NE gives you snow, but, no matter what, your training must go on...so indoor brick it is! ————————————— Thank you @newwaveswimbuoy for “brightening” up my indoor days! #bebrightbeseen . . . . . #riders #riding #bike #bikeaddict #fastsplits #halfironman #patriothalf #triathlon #triathlontraining #triathlete #triaddict #trilife #womenwhoride #whyItri #trilife #newwaveswimbuoy #3athlonlife #tri365 #bicicletta #bicidacorsa #allenamento #indoortraining #snow #castellitriathlon #fujiroubaix
Stage 6 - Speedtrap A-29 C-2 Time: 16.33 HF-9.2468 @spartanarmsza @czguns #ipsc #cz #shadow #sp01 #ngpsa #shooter #fastsplits
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