#fatforfuel

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Food for the day: sausage dip stuffed peppers, mature Irish cheddar, Mexican with taco seasoning, cheddar cheese, and sour cream (with one lettuce shell), strawberries Macros: 90g protein, 100g fat, 26g total carbs (19g net) It's my one year keto anniversary, y'all! I celebrated by going shopping at Aldi's and Walmart. Only the best, you know. I fasted until around 12 when I ate leftover sausage dip stuffed peppers. I'm making those again because, holy moly, they are good. When I was at Aldi I thought they had Kerrygold cheddar cheese on sale so I grabbed two packages. Turns out it's the Happy Farms version of Kerrygold, but it's from grass fed cows. It's Mature Irish Cheddar, so I just HAD to try it. Turns out it's amazing. @aldiusa please keep that in stock. This afternoon consisted of eye appointments for two kids with both needing glasses 🤦. We raced from there to karate. After my class, I sat through my youngest's class then home for dinner. It was Taco Tuesday with chicken tacos. I opted for one lettuce shell and the rest straight off my plate via a spoon. After dinner I had some strawberries. It just felt right, you know? #keto #ketofood #ketomeals #ketomealplan #ketolunch #ketobreakfast #ketodinner #eatmorefat #fatforfuel #lowcarb #highfat #keto #ketofood #ketomeals #ketomealplan #ketolunch #ketobreakfast #ketodinner #eatmorefat #fatforfuel #lowcarb #highfat #lowcarbhighfat #ketogenic #ketoforlife #ketodiet #ketolifestyle #eatingketo #intermittentfasting #fasting #fasted #if #ketoAF #ketofooddiary
So this week I'll be doing things a little differently. Thanks to @vegantards for giving me the idea. I also want to say thanks to @redmondfarms for providing high quality raw milk. If you're in Utah, go check them out. I buy a lot of my grass-fed beef from them. I'm doing a raw milk fast for a minimum of 7 days. I have been reading up on "The Milk Cure" and have decided to give it a go. As you know, I've been very sick for the past 6 months. I'm getting no help from doctors and I'm spending thousands on medical bills. I've been 2 weeks clean carnivore eating grass-fed and finished beef and that has kept me from having symptoms everyday to only once in the past week and a half. So since Sunday I've been drinking raw milk from grass-fed cows. These cows are a mixed herd of Jersey, Brown Swiss, Milking Shorthorn so they produce the A2 protein in milk instead of the A1. They test every batch to the same standards as pasteurized milk. It's $11 a gallon but it's worth it in my opinion. Pasteurized milk tastes like garbage. I don't know how I drank it for so long. So, as far as the fast goes, I still fast all day until I get home from work and then drink a half a gallon on up to a gallon. It's really weird just drinking milk and nothing else, but the milk is delicious. I'm going to see how I feel after a week. The funny thing is that I test my ketones because I'm curious how it messes with ketosis. The lowest my ketones have dipped is 0.8 mmol/L. I don't care about ketones right now, but it is good to know. All I can say is that I'm glad milk is technically carnivore. #carnivore #carnivorediet #carnivoreketo #carniwhore #carnivorearmy #worldcarnivoretribe #carnivoreaf #zerocarb #primal #primaldiet #rawmilk #rawmilkdiet #rawmilkheals #keto #ketogenicdiet #ketosis #ketonesforfuel #fatty #fatforfuel #fatadapted #meatheals #meatonly #meatbaseddiet #allmeateverything #stillfat #stillfatasfuck #weightloss #weightlossjourney
🥩Carnivore Diet: Meal 2🥩 • Got to cook up some #quarterpound patties with #beefliver and leftover #rotisseriechicken on the side. Now that’s how a Carnivore eats 👑 👑 👑 • Check out our podcast and website | Link in Bio: @bigboyketo | 🥩💪🏻🥩 Become an #alphahuman 🥩💪🏻🥩
1/2 pound grass fed BBQ CHEESEburgers. Pink salt and fresh pepper 1 with pepper jack cheese 1 with sharp cheddar Simple AIR FRYER buffalo #wings . I might of added a little sugar free maple syrup 🤔 #foodscars
Ended this rainy day with a sweat sesh in the sauna! I could tell it’s been a while since I’ve been it, I was sweating like a champ! Something flipped in my mind this last reboot and I like the way things are going! Fall/winter has always been my time to “stop my fitness journey” because it’s colder out 🤦‍♀️ why i will never know! Always keep moving forward . . . . . #antidiet #fatforfuel #lchf #picoftheday #beyondthescale #loveyourslelf #outerbanks #wilmingtonnc #foodfreedom #follow #gymworkout #wrightsvillebeach #gymselfie #coffeelover #bodypositive #saltlife #godsgrace #intuitivelifestyle #bingeeatingrecovery #ketosis #intuitiveeating #girlsthatlift #keto #positiveenergy #blondehighlights #marriedlife #obx #igfitfam
Testing out some keto recipes for Thanksgiving. These pumpkin cream cheese muffins are OUTSTANDING. Probably the best keto treat I’ve made yet. Recipe from @fooddreamer #keto #ketosis #ketotreats #lchf #fatforfuel #lowcarb #ketolicious #ketolifestyle
Today felt like a salad day. This one has artichoke hearts, green olives, Parmesan & blue cheese on romaine with Caesar dressing. 🥗(‼️Add olive oil to your dressing to make it fattier and go farther‼️) I ate it with the steak bites I posted in my story 🥩(check it out for directions)
Puré de coliflor 👩🏻‍🍳#keto ❗️SÓLO 3 PASOS : -Pones el Coliflor ya procesado en un sartén y lo sofríes con aceite de coco, sal rosada, pimienta y ajo en Polvo - Pasarlo nuevamente al procesador ( así bien caliente ) con cream cheese y mantequilla hasta que tenga una textura de puré, también puedes agregar cualquier otro condimiento que desees! -AcompañArlo con una buena carne y disfrutarlo . #ketolife #ketogenicdiet #lowcarb #lowcarbrecipes #fatforfuel #photooftheday #foodporn
Listen up my fellow #houstonketo people, @rebelcreamery has arrived at @central_market !!!!! At only $5.99 a pint, it is comparable to Enlightened, only totally #ketofriendly without the sugar and taste sooooo damn good!! There is a 5th flavor, Cookie Dough, which I clumsily missed when picking out these pints. I’m sold and won’t do the other any longer; go get some now while there’s still plenty in stock! #ketoicecream #ketoproducts #iamketo #fatforfuel #fatadapted #fatburner #ketoaf #allthefats #lowcarbhighfat #ketofriendly #ketocommunity #ketogram #ketoaccountability #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketogenic #ketosislifestyle #ketogenicfoods #ketoeats #ketosis #ketojourney #ketojournal #ketohouston
Regrann from @dannes_spera - #Repost @keto_kulture (@get_repost ) ・・・ Follow the Science. Eat fat not sugar! #keto low carb #nosugar #lowcarb #normalbloodsugar #fatforfuel #ketones #keto_kulture
Personal critiques, cause I ALWAYS want to improve food I make: rub the chicken down in a little oil and seasoning, more cheese, more bacon, and then coat the whole thing in just a touch of bbq sauce, would equal perfection. This is still really good, but I know I'm gonna make it even better. #keto #ketogenic #ketogeniclifestyle #ketones #ketonesforfuel #ketosis #iloveketosis #fatforfuel #lowcarbhighfat #lowcarb #lchf #glutenfree #fatdoesnotmakeyoufat #fatplease #morefatplease #baconwrapped #baconistheanswer #bacon #wrapeverythinginbacon #stuffedchickenbreast
Keto adobo wings for dinner. 😋
Almost didn’t post a #transformationtuesday pic because the before pic makes me sick. That was less than 5 months ago and I can’t believe I looked like that. It’s crazy because I didn’t realize how “bad” I was until I see a side by side. I’m so proud of what I have done so far and never want to go back to that place, but the struggle is real. I’ve been in a rut this month and even though I know that stalls do happen...it is a struggle to stay focused when I don’t see the scale move. These side by sides help keep me motivated though. . Reminder people...take lots of pics so you can see your progress and stay motivated during stalls and remember how far you have come. I wish I took more in the beginning, but am so glad I have some to look back on. . This is a journey not a sprint and overall I’m soooo much happier now! Yay! . . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum
#transformationtuesday # First pic was taken January 2018 second pic was taken last week! I started keto January 30th so it been almost 8 months since I began my journey and I feel amazing! This diet has truly changed my life and I couldn’t be more grateful! # Sometimes deciding who you are is deciding who you will never be again. This resonates so deeply with me and I can honestly say I will never be the person on he left again. • • • • #fatfueled #ketonesforfuel #ketogenic #ketogenicdiet #lowcarbhighfat #ketotransformation #ketoweightloss #ketofam #ketosis #jerf #fatforfuel #dontgobaconmyheart #ketolicious #ketoaf #hflc #ketoconnect #highfat #ketolife #Ketostrong #ketofamily #ketocommunity #craveableketo #ketomadeeasy #ketoliving #californiaketo #easyketo #ketogeniclifestyle #myketojourney #ketoeats
Today's the day! I am going live on my website and launching the business! Dan Cornett Nutrition is officially open for business!!! . I will be teaching a group class called RESTART. It is a program that was created by another Nutritional Therapy Practitioner as a way to teach the basics of nutrition and how eating a real food diet can restore the health and vitality of your youth. . As a Nutritional Therapy Practitioner I am uniquely qualified to teach this class as it follows the guidelines of the NTP course I graduated from in June. The class will meet once a week for 5 weeks and will focus on up-to-date nutrition education, a 3 week "real food challenge" that includes a sugar detox, and the support and accountability of a small group environment. Classes will be limited to 10 participants. . This class is for anyone interested in learning how the food you eat interacts with your body and mind. If you experience any of the following a simple change in diet could alleviate your symptoms. . Digestive distress after eating Excessive gas, bloating, heartburn Anxiety Low energy/chronic fatigue Brain fog Aches, pains and inflammation Not getting restful sleep Frequently missing work due to sickness . I am happy to announce that I will be teaching my first class beginning Tuesday, October 23rd at Block & Board, a butcher shop in SW Portland that focuses on local, natural meats. A big thanks to Erick and the guys @butcherblockpdx for their support! . I invite you to click on over to www.dancornettnutrition.com and check out my website for more info on the class. I will also be teaching online classes via Zoom beginning Sunday, October 21st if you can't make the in person class. . Let me know if you have any questions! . #dancornettnutrition #digestion #bloodsugardiet #bloodsugarcontrol #pastureraised #grassfedlife #nutritioneducation #nutritionlife #nutritioncoach #restart #realfoodheals #realfoodchallenge #buildingabusiness #healthjourney2018 #healthentrepreneur #healthyprofessionals #swportland #pdx #portlandsmallbusiness #portlandsmallbusinessnetwork #portlandpaleo #paleolife #fatforfuel #supportlocalbusiness #portlandbusiness #ntp
Evening #sweatsesh 💜😎
Just enjoying this moment....two shoes! No moon boot! Feeling amazing! It’s a step closer to running again and I will take it 👏
This weekend I ate out a lot, and had way too much grease. My stomach has been super unhappy since Saturday night. Today I am basically cleansing my system of all the bad and getting back into the strict Keto. I like to drink this when I am feeling ill or have a headache as it helps replenish electrolytes and tastes like salty lemonade! It also helps keep you regular, which I’m sure my #ketofam can relate to the 💩 battles lol #ketodiet #ketoweightloss #ketofoods #ketocooking #ketolife #ketotransformation #weightlossjourney #weightlossgoals #weightlosstransformation #thicktothin #fatforfuel #lchf #ketofam #ketorecipes #ketogenic #momswhoketo #ketoworks #deliciousfood #getinmybelly #consistencyiskey #homemadeelectrolytedrink #saltylemonade #goawayheadache
when your belief in this company and community is sky high and you come home to this. wow. thank you @brianundy and @justpruvit HQ! #pruviteveryday #risingchamps
Whew! Back in fat-burning mode after FUN college football weekend with my Dear Husband visiting elder-son in Ft Collins. The 2-serving Silver Bullet contributed to only 10 of the excess carbs. But I’m back! Down 20pounds FASTING every other day since May... many more pounds to lose 👍🍽👙☕️🙋‍♀️📉 thank you @meganjramos @drjasonfung and @idmprogram
Yummy #keto salmon patties for dinner tonight! Served with a chipotle remolaude sauce and cheesy broccoli! #getinmybelly #fatfueledfamily #fatadapted #ketosis #myketokitchen #fatforfuel #lchf #seizurefreeliving #wildcaughtsalmon
#TransformationTuesday ___________________________________________ Both 📷 are at #LakePowell | same spot. • On the left was a few months after we lost our twins in 2015. I was extremely sad, depressed, packing on the weight and was becoming such an angry bitter person. I was so unhappy with myself that I didn't want to go anywhere or do anything. • To the right is me now. ⤵️34 lbs so far from keto and intermittent fasting. [Started May 2018]. I've regained my happiness, self love, my confidence and want to go everywhere! ___________________________________________ We've even decided to start trying again after years of the emotional and mental battle that my mind/body has experienced through all of our loss(es). I'm sharing this with you bc this is my journey. This will be my place where I can document whatever might happen on our journey to expanding our family & while I continue keto bc keto is liiife. ✊🏼🥓🥑 #ketojourney #infertility #infertilityweightloss #miscarriageawareness #miscarriagesurvivor
Sometimes I eat dessert for “breakfast” at 4pm after my fasted workout. Keto Blackberry coffee cake (recipe by @joyfilledeats , I’ll try to link it in my profile) is SO good. AND I’ve had this thing in individual portions in my freezer for months. I just pull out a piece & heat it up when I want some. I like to have a couple options in there & Keto desserts have all kept well in the freezer so far. Go make you some 🙌😉 and save some for a rainy day (or any day you don’t want to cook) too!
Day 1 of @street_parking. @lmaarefi even joined me today! Felt great: short, sweet, and to the point. Excited to see what they have coming down the pipeline.#ketoclarity #crossfitdad #keto #fatforfuel #crossfit #functionalfitness
Bout to do a Costco grocery haul. What are your favorite keto finds I should pick up? 🥓🥩🍳🍕🥗
Ate blater than normal today but feeling really good! Broke my fast around 22.5 hours because work was super busy. Blood ketone levels are in a great range and although they are just numbers, when they line up with how I’m feeling it’s great!! I get my strips prescribed to me so medical covers most of it and the meter came free with the purchase of the strips. All by my dr and local pharmacy. No need to pay for expensive strips for a product that already existed. 🍵🍵🍵 #ketogeniceats #ketones #ketobloodtest #ketoneteststrips #ketogenic #ketosisdiet #ketonesforfuel #ketonestrips #ketoweightloss #keto #foodieofinstagram #healthyfoodie #ketogenicdiet #lowcarbdiet #lowcarbliving #lifestylechoices #lifestyleinspo #wayofliving #ketofriendly #ketotips #ketocanada #ketocommunity #intermittentfasting #fasting #fatadapted #fatforfuel #fatadapted #healthystyle #eatfattolosefat #eatfatlosefat
How beautiful & Simple 😍 . I haven’t blessed my IG with some Keto food in a while 🤤 . 1 pound of chuck steak, 3 eggs drowning in my steaks juice, I mean myoglobin 😉 and topped with a whole avo fried in butter. . This may have been last nights dinner as well. . I feel so bad for calorie restrictors. . . . #kookingketo #keto #ketosis #ketones #ketogram #ketolife #ketodiet #ketowarrior #ketogenicdiet #ketogenic #ketogains #ketogenicliving #ketogenicfood #ketogirl #ketogenic #ketogeniclife #bodybybacon #bacon #lchf #lowcarb #verylowcarb #lowcarbhighfat #highfat #livinlavidalowcarb #banting #jerf #fatisfuel #fatfueled #fatforfuel #biohacking #realfood
😆🤣👌💥🙋🏻‍♂️🍳🥑🧀 @ryanplowery so freakin funny. #biohack #fatforfuel
Spaghetti squash with chilli pesto and grilled neverany sausage on baby spinach. Outstanding dinner tonight! Loaded with flavor direct from Flavortown. #ketodiet #keto #healthyeatin #fatforfuel #ketolicious #ketofoodie #lowcarb #grilldaddy #nobunplease #ketocommunity #ketosis #ketogenicdiet #ketogenic #ketoflavortown #ketomeals #fat4fuel #ketomeplease #eatlikepopeye #spinach #flavortown
Cookie dough FAT BOMBS.. FOR FUEL!? HECK YES. I add these suckers to my smoothies for a fat boost orrr just pop em in my mouth when I need a little mid-day snack to stay full! Or my personal favorite— blend up some frozen bananas with almond milk & add em in to make cookie dough nicecream!! It’s also good straight out of the bowl... trust me on this. Having these in moderation is OKAY! What’s life without a little dessert, anyway? 🙃🍪 Feel free to use normal, dairy ingredients. I am lactose intolerant so I always use dairy free ingredients. . KETO HIGH FAT VERSION: -1 package Tofutti cream cheese -1/2 cup Earth Balance butter -1/2 cup nut butter of choice (I prefer almond) -1/3 cup sugar free sweetener of choice (I use Lakanto brand) -1 tsp vanilla -dash salt -Lily’s sugar free chocolate chips (as much as you want! Enjoy Life is another great brand) . VEGAN HIGH PROTEIN VERSION: -1 can chickpeas, drained & rinsed (NO, YOU WILL NOT TASTE THEM!) -1/2 cup nut butter of choice -1/4 cup sweetener -1 tsp vanilla -dash salt -chocolate chips to taste -OPTIONAL- scoop of vanilla protein + 2 tbsp almond milk . FOR BOTH— mix all ingredients in food processor or blender... BOOM! Done! Scoop into balls on a cookie sheet lined with parchment paper and freeze. I alwayssss have these bad boys in my freezer in case of emergency hehe. . The first 3 images are the vegan version— the last 2 images are the keto version. I personally prefer the keto version because chickpeas can hurt my tummy if I eat toooo much. The keto version is a lot creamer too! They melt in your mouth🤤Enjoy!!
When you know you've had an awesome workout! . . . I love a sweaty workout, they always make me feel accomplished. 👊🤣🙌 . . . Today's workout was bodybeast (bulk): shoulders💪🏋️‍♀️
Yep. I blew it today. And then I realized that ‘blowing it’ now, is still eating much better than I did before I started this process! I laugh because I had some chicken strips and cheese balls at lunch, and was regretting it because I’ve been doing really well. It’s comical really. Before, I’d have had that, a huge order of fries and a Tank’O’DrPepper. And maybe ice cream after all that. Seriously. I slipped up and STILL didn’t slide down the hill like I used to every single meal. My message is this, ‘YOU’VE GOT THIS’. #PlantYourFlagNOW and go out and CRUSH it tomorrow. If you don’t have goals, what are you doing breathing up all the good air?
@keto.connect avocado chocolate cookies. I also added crushed macadamia nuts to the cookies. These are super tasty and actually a healthy alternative to a traditional cookie. #keto #ketoaf #ketogenic #ketogenicdiet #LCHF #ketodiet #healthylifestyle #lowcarb #strengthtraining #ketoliving #fatforfuel #ketoadapted #ketosis #ketones #gymlife #HIIT #ketofood #avocado #avocadocookies #macadamianuts
Getting creative in the kitchen. Stuffed chicken breast with garlic, broccoli, and mozzarella and then wrapped them all up in bacon. I think this is gonna be amazing! I do kinda wish I had double wrapped the bacon so that the cheese had no where to leak out, but I'm gonna be ok with this for sure. It smells amazing while it's cooking! #keto #ketogenic #ketogeniclifestyle #ketonesforfuel #ketosis #iloveketosis #wrapeverythinginbacon #baconistheanswer #stuffedchickenbreast #baconwrapped #fatforfuel #fatplease #eatmorefat #glutenfree #antiinflammatory #fatdoesnotmakeyoufat #burningketones #becausebacon
I made a beef stroganoff and it was so good. Target has good sales on meat. I think it is because people don't think to buy meat there. #ketoresults #ketogenicdiet #keto #ketodiet #ketotransformation #ketoweightloss #ketogenic #ketolife #lowcarb #lowcarbdiet #dirtyketo #ketosis #lchf #ketofood #fatforfuel #kcko #ketomom #comfyketo #lazyketo #easy #ketoresults #ketogenicdiet #dirtyketo #ketodinner
Change of supper plans LOL . The Hubs met me at PF and we did quarter of a mile on the elliptical and three-quarters of a mile on the treadmill. . We were both so very starved after so we stopped at Wendy's for supper. It was so good! . 64 hour fast starts in 50 minutes!! . . #keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss #2x64challenge #fasting
Today requires a fat coffee start to the day☕️❣️ . 310cal 32.5gm Fat 1.5gm Carbs 0.5gm Protein The secret to high fat, the cream I use has 48gm fat / 100ml plus 🧠 Brain Octane Oil . #keto #ketoon #ketolife #ketolifestyle #ketogenic #ketodiet #ketosis #ketofam #ketofamily #ketomotivation #ketocouple #fatadapted #fatforfuel #ketogeniclifestyle #ketogenicdiet #ketoideas #sugarfree #lowcarb #lchf #paleo #paleoketo #grainfree #ketofood
🥗 Follow @chatswoodhealthyeats 🌯 🌮 For healthy eating options in Chatswood 🍓 Clean and healthy breakfast with our Ketogenic Rosemary Blast bread. Looks yummmmm @australian_wildflowers These awesome KETOGENIC superfood breads are available @mrvitamins Ashfield, Bondi, Burwood and chatswood. Northern beaches peeps are being served by @dee_why_discount_vitamins central coast community enjoying them through @freestatecafe . #keto #ketodiet #ketoaustralia #aussieketo #ketogenic #ketoweightloss #eatfatlosefat #lowcarb #lowcarblife #fatforfuel #lchf #ketofood #paleo #paleodiet #grainfree #glutenfree #yeastfree #dairyfree #soyfree #lowsugar #chatswood #deewhy #bondi #ashfield #terrigal #superfoods #healthybread #cleaneating #hardwork #workout
My not so complete #transformationtuesday !! 26 on the left and 36 (today) on the right! I’ve had many ups and downs with my weight loss.. gains and losses but after incorporating weights for the past couple years felt a lot better! I’m not even close to where I want to be but as you can see better off than ten years ago!! 🔥🔥🏋🏻‍♂️🏋🏻‍♂️💪🏼💪🏼#transformationtuesday #weightlossjourney #followmystory #followmyjourney #weightlosstransformation #keto #ketodiet #fatforfuel #transformation #transformationinprogress #selflove #gettinghealthy #obesetobeast
Women’s Brain Health Initiative addressing the reality of early Onset Alzheimer’s in Women. Follow all that they have done to provide important education across Canada and the World: @ https://womensbrainhealth.org/event/mind-matters-women-technology-caregiving #womensbrainhealth #fatforfuel #nutrition #healthiswealth #longevity #thrive #wbhi #womenhelpingwomen #mindmatters
- ⁣ My little #KetoBaby ⁣ ⁣ After 2 years of trying to conceive we decided to give Keto a try because I had heard so many great things about it leveling out hormones. After about 30 days of cleaning up my food habits, we finally got our positive test! ♥️🙌🏼⁣ ⁣ Now that little Miss is old enough to start solids we love watching her explore all of these new foods! ⁣ ⁣ She isn’t going to be “Keto” because we want her to experience all of the things!! However, that means apples, strawberries, Greek yogurt, bananas, sweet potatoes.... all of the good stuff. Not processed convenience foods. ⁣ No shame to any parents out there, as long as your babies are fed that’s what matters. (Cuz let’s me real. In about 6 months she’s probably going to be eating food from the couch cushions 🤷🏼‍♀️) We’re all doing the best that we can!! ♥️✌🏼⁣
Just getting home, quick and easy dinner. The rest of the family had regular crinkle fries and buns. I’m so worn out, going straight to bed after smashing this. • • • #keto #ketodiet #ketosis #easyketo #fatforfuel #lowcarb #lowcarbdiet #ketogenic #ketolife #ketogenicdiet #ketoresults #ketolifestyle #ketofam #intermittentfasting #ketoaf #ketocommunity #lowcarbhighfat #hflc #lchf #ketocooking
Johm made dinner again tonight (wow, I'm lucky!) He made his version of his grandmothers famous Chicken Paprikash in the @instantpotofficial with a side of roasted cauliflower. .. .. #ketocomfortfood #cookathome #ketoinstantpot #keto #ketogenic #hflc #lowcarb #netcarb #ketodiet #lazyketo #lazyketolady #ketofam #ketoaf #ketolife #ketogeniclifestyle #weightloss #woe #ketoinmichigan #lazylowcarb #ketoxx #fatforweightloss #fatforfuel #ketofood
#transformationtuesday Guys, I’m not gonna lie when I say #nosweetenerseptember has been a trip! So difficult! But the results of not having sweeteners have been undeniable- I got to below my “goal weight” this month. I’m not ravenously craving sweet things anymore, I just miss them. On days like today, when it’s hard to push through and stick to it, it’s nice to be reminded of how far the Lord’s brought me. How much He’s sanctified and transformed my heart. My heart that idolized food and emotionally ate. Self absorbed/loathing, crying in my closet because nothing fit me, finding all my worth in how I looked. Yes, I wanted to lose excess weight but more than that I wanted to get rid of that bondage. I wanted to be free of the unhealthy cycle. Today I can praise God for setting me free through the ketogenic diet and holding on to His truths- knowing that He is the only thing that can truly satisfy me and give me worth. His love defines me and gives me purpose. When you’re His, He is faithful to complete the work that He has started in you. Thank You Jesus for not leaving me in my pit! Happy Ketoing ✌🏼! #keto #ketodiet #ketogenic #ketosis #ketones #fatisphat #hflc #lchf #fatadapted #fatfueled #ketoformaintenance #ketotransformation #soeasyacavemancandoit #fatforfuel #weightloss #weightlosstransformation #wls #weightlossstory
Keto “udon” noodles 🙀 I outdid myself with these pork belly miso noodles! Part bone broth too! ————————————————————————#keto #ketones #healthy #ketofam #instagood #instafood #instadaily #instagram #ketodiet #ketosis #ketogenic #fatforfuel #protein #lchf #diet #ketofood #lowcarb #sugarless #lowglycemic #paleo #ketolife #instainspo #instapic #instalike #instalove #inspiration #weightloss #ramen #ketoweightloss #udon
As my previous post mentioned...I forgot my cheese taco shells at home by accident... But that was not an issue when the taco fillings were this freaking good. Smoked pork roast, ground beef, lettuce, pickled red onion, avocado, tomatoes, cheddar, sour cream, hot sauce and SMOKED SALSA. My buddy decided to smoke his citrus pineapple salsa while he was smoking the pork...and it was fantastic, I only had a small amount of it due to the carb count but that small amount was amazing. Thanks Justin & Lindsay @lindsay_martens #keto #ketoapproved #ketosis #ketodiet #ketogenic #ketogenicdiet #ketomadeeasy #ketones #weightloss #fitfam #lchf #lowcarb #highfat #fatfuel #fatforfuel #fatfueled #ketodad #dadbod #bodybybacon #eatfatloseweight #intermittentfasting #fatadapted #fatadaptation #easyketo #taco #taconight #tacoplatter #smokedmeat #smokedsalsa
what lunch is looking like the next couple days, 👉🏽 bacon & eggs, cheese, pumpkin seeds, tea w MCT, and a side of L-glutamine for the gainz😂 and yeah that’s a pickle I’m obsessed ok I’ll eat them anytime anywhere 🙄🔥 • • • • • • #today #lunch #keto #ketodiet #lowcarb #ketogenic #bodybybacon #lchf #mctoil #lglutamine #gainz #health #food #ketosis #lifestyle #breakfast #pickles #love #cheese #nocarbs #follow #cali #bayarea #diet #fatforfuel #tea #lowcarbhighfat
Tuesdays in this household are chaotic! Which means we usually have breakfast for dinner. Since it’s taco 🌮 Tuesday we decided to make a breakfast taco. I used @raysthevalley flatbread as the tortilla. Spread guacamole on the flatbread then added scrambled eggs and hot habanero cheese 🧀. Not your traditional taco but delicious and filling nevertheless. 😉 #keto #ketodiet #ketolife #ketolifestyle #ketosis #ketones #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #eatfatlosefat #eatfattolosefat #lowcarb #highfat #lchf #lchfdiet #lchflifestyle #ketobeginner #fatforfuel #ketonesforfuel #fatadapted #ketoaf #ketoislife #ketofam #ketojourney #ketocommunity #tacotuesday
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