#fatforfuel

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Keto Snacks! Here we have Parmesan chips, olives and celery one filled with cream cheese and one with @picspeanutbutter. This serves me well as a light lunch or snack. Oh, and don’t forget the coffee too☕️ What snacks do you enjoy? #keto #ketoaf #ketonz #ketomum #ketosis #ketosnacks #ketogenic #ketogenicfood #ketogenicdiet #ketogenicfood #lchf #lchfsnack #lchfdiet #lowcarb #lowcarbdiet #lowcarbsnack #lowcarbhighfat #lowcarbhealthyfat #fatfueled #fatforfuel #healthyfats #healthyfood #simplyketo #homemade #cleaneating #snacks #ketonz #cheese #celery #ketocoffee
Out to my husband's gig and got me a big ole plate of garlic parmesan chicken wings! So so good but I'll never finish all of this yumminess!❤️❤️ . . . . #ketorecipes #lowcarbrecipes #keto #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn
Decided to go ahead & check my ketones & voila! Seriously this is by far the BEST blood monitor I’ve seen and used. The other one I had seriously did hurt to test so I dreaded it, but really wanted to keep tracking my progress. This is effortless and painless in my book; I hardly even feel the darned lancet! For those that have asked, this is the one I would definitely suggest just on ease alone; on another note, the strips are dirt cheap so double win! Want to get your own? Link in my BIO. #ketomojo #ketomail #100daysketo #100daysstrictketo #ketones #ketosis #bloodketones #ketoneresults #ketonereading #optimalketosis #deepketosis #nutritionalketosis #intermittentfasting #precisionxtra #iamketo #fatadapted #ketoaf #fatburning #fatforfuel #ketoaccountability #ketocommunity #fueledbyketones #ketogram #instaketo #ketolife #ketoliving #keto #ketogenic #ketostyle #ketosislifestyle
Wow, look at all that hair on the left! I think I was 18 and a freshman in college in the pic on the left. I used to hide behind all that hair. I thought if it was long enough, people wouldn’t notice I was overweight. I was so insecure, so unhappy. That was Christmas! And I was afraid to smile too much because of my double chin and my puffy cheeks. Fast forward almost 10 years! And I still have long hair, and I’d be lying if I said it wasn’t a little bit of a security blanket, but I also know I would look good without it; I’m not afraid to smile. Hope you’re all smiling on this Friday, and have a great weekend! 😁💕
One of my favorite drinks so refreshing andddddd totally keto. Unsweetened black tea, splash of heavy whipping cream and 2 pumps of sugar free coconut. . . . #ketodutchbros #ketofriendlydutchbros #ketogirl #ketofood #ketosis #ketolife #fatisfuel #fatforfuel #lowcarb #lowcarbdiet #lowcarbhighfat #ketogenicdiet #keto #ketofam #ketones #ketolifestyle #ketogenicweightloss #ketocommunity #ketofriendly
Just something I threw together...rotisserie chicken, onion, cauliflower, broccoli, cream cheese, butter, and hot pepper cheese casserole. Turned out great!! #keto #ketolife #ketolifestyle #ketogenic #fatforfuel #whisps
Cosmic Galaxy Smoothie of my dreams ✨ I thought I’d share some of my tips on how to get an 11/10 smoothie or smoothie bowl erry time! . 1. Blend any liquid + berries and/ or greens/ herbs first until it’s completely liquified so there’s no yucky lumpy bits in there 2. Don’t be scared of adding in veggies. I’ll often add in precooked and frozen cauliflower rice, diced zucchini, pumpkin and/ or cucumber. Adding them in increases your veggie intake + makes your smoothie noice and THIQ! 3. Don’t be scared of fats either. I’ll always add in a whole fresh avocado or frozen fermented cubes of mixed avo and @kulturedwellness coconut yoghurt for my daily dose of probiotics + quality, nourishing fats 4. Smoothies are literally the easiest way to sneak more gut lovin supplements, probiotics, magical powders and veggies in. I’ll pretty much always add 2 Tbsp @bulletproof collagen, 1 tsp @sunpotion adaptogen herbs, 1/2 tsp @changinghabits_hq camu camu powder (aka Vitamin C), 1/2 Tbsp @restore4life gut liquid and sometimes a few other goodies for I feel like it 5. Dress it up with heaps of yummy stuff like wild blueberries, nut butter and edible flowers because life’s way to short to eat naked smoothies and smoothie bowls 🌺
My husband says the way I cook my steak has definitely changed since starting this #carnivoreketocut (it is now too rare for him😂). Actually I previously didn’t care much for steak because it was always too dry. Turns out I was cooking it all wrong. This is almost the perfect Ribeye...🤤 @theketoavengers #foodporn #eatmeat #fatforfuel #ribeyesteak
Tonights #keto dinner! Grilled marinated chicken! Marinated onions, avocado, topped with a tablespoon of the olive oil the onions were marinated in. 🔥🔥🔥 #grilledchicken #grillingallsummer #ketogrilling #ketodinner #ketodiet #ketolifestyle #ketogenicliving #iloveketo #ketoobsessed #ketochick #fatforfuel #fuledbyfat
Pork belly, pork chops, and pork spare ribs. I want to branch out from just Ribeyes and eat other meats. I'll most likely end up eating Ribeyes most of the time though, because Ribeyes. 🤤😂 Also, my ribeye is still defrosting and I'm going to eat it. Ketones were okay and blood sugar was a little bit low. Not too worried though. I felt completely fine. I've had it in the high fifties and still felt okay.¯\_(ツ)_/¯ I'm going to go jump in the ice tub in a bit and go get me some sun. #carnivore #carnivorediet #carniwhore #intermittentfasting #wateronlyfasting #wateronly #keto #ketonesforfuel #fatty #fatforfuel #fatadapted #meatheals #meatonly #meatbaseddiet #allmeateverything #steak #stillfat #stillfatasfuck
Sipping what's left of my bulletproof tea on my deck while the rain let's up! I don't drink coffee so I make this instead when I'm feeling like a boost. I brewed some chai vanilla tea and added heavy cream, butter, SF French vanilla syrup and mct oil them blended it on my magic bullet! I used coconut oil in the past but prefer mct since it blends so much better~ #keto #ketogenic #ketosis #ketodiet #lchf #lowcarb #lowcarbhighfat #xxketo #fatforfuel #eatfatlosefat
Meant to post earlier but keep getting distracted! Here's my new #facetofacefriday ♥️ I am now 47 lbs down from my starting weight! We have been super busy around here lately! I decided to go back to work (after being a SAHM for 3 years). I am a teacher and I just accepted a 4th grade math/social studies position at my dream school! So I've been busy preparing for that and getting my kiddos ready for this next chapter! I'm still keto strong despite all the added stress 💪 thank you keto family for app of the continued support and love! I love my instafam! . . . . #keto #ketotransformation #ketoweightloss #ketojourney #ketoweightlossjourney #weightlossjourney #losingweight #ketostyle #ketodiet #lchf #lowcarb #fatforfuel #happyketo #ketoworksforme #ketowoe #ketoworks #ketoideas #ketocommunity #ketofam #ketoaf #ketofamily
I am just going to drop my happy ass in my “skinny jeans” right here because I am pretty emotional. . I can’t even. . I may not be “skinny” but these jeans are, and that’s not what I am going for anyway. I look fantastic. I feel even better. I am so proud of myself! . Healthy. Accomplished. Goal oriented. Patient. Supportive. Empathetic. Helper. Positive. Good friend. Focused. Happy. Motivated. Uninterrupted sleeper. Pain free. . What. A. Year. . I cannot wait to see what is in store for me in the second half of 2018 and beyond! . . . #ketoaf  #ketotransformation #weightlossjourney #intermittentfasting #pruvit  #ketorecipes #love #emotionaleating #ketoresults   #grainfree  #glutenfree #l #manifestation #lawofattraction #nyc #beforeandafterweightloss #highfatlowcarb  #hflc  #fatforfuel #positivevibesonly #nyc #ketosupport #ketosnacks #lovemydog #dogmomlife #consistency #chiweenie #ketodiet #dogs_of_instagram #ketosupplements #weightlossjourney #weightlosstransformation
#facetofacefriday 😁💪👍 - Not the best pictures, but easily the biggest difference. There's about 150 pounds separating these two pictures! - My weight wasn't lost quickly. My story is not impressive in regards to time. I failed, struggled, and adjusted every step of the way. - Don't compare your journey to others. It took me almost 4 years to go from my heaviest to today. It's not a race. Just focus on progress!!
My Publix #ketohaul ! I realized that I’ve NEVER posted what I buy at the grocery store. 😱 How dare I! So here’s some of my basics. Can you believe I went grocery shopping while at 117/120 hours of my fast?! I don’t know how I controlled myself, but I’ve only got a half hour left. I can’t wait to share the amazing dessert I’m whipping up later tonight for the weekend. Feel free to ask me about any of the products you see and definitely drop some #keto suggestions in the comments! #ketogenic #ketosis #fatfueled #fatforfuel #if #fasting #banting #groceryhaul #foodie #whatsonmyplate #lchf #lowcarbhighfat #lowcarblifestyle #sugarfree #meat #eggsfordays #weightlossjourney
I don’t have very many old pics of myself. Even though I could figure out where to put the camera to take a good selfie, it wasn’t what I was in to. Even now, kind of. I actually enjoy them now a little because since starting Keto I take them regularly so it’s nice to see the change that happens over time. Anyways, my #facetofacefriday is from my last day before I started Keto and the pic on the right is from earlier today. Sorry for the look 🤷🏻‍♀️ it’s not at you promise. ;) #transformation #isthatme . . . . #keto #ketodiet #ketolife #ketogenic #eatfatlosefat #fatforfuel #fatadapted #ketofam #ketocommunity #ketoweightloss #ketofollowers #ketogeniclifestyle #bmore #maryland #accountability #motivation #goals #ketotransformation #lowcarb #lowcarbhighfat #facetoface #instagram
💦 5 Day Water Fast! 💦 Go to @reshapelive instastory for how I am doing it and how I am feeling. #fasting #waterfast #fatforfuel #ketosis #health #detox #reboot #reshape @naomiwhittel @drpompa
I could tell you a million excuses I use to tell myself... . . I could let you in on all my little secrets of my past... . . But that was then, THIS IS ME NOW. . . THIS IS WHAT I WAS WAITING FOR! . I never have felt SO ALIVE, WELL, SUPPORTED, and FULL OF LIFE as I DO NOW. . . FINALLY find my GROOVE from this one simple change, my CALLING reunited with my soul, And to have overcome the PAST . To only SLAY the future! ✌❤😊 · · · #ketolifeforme #ketolifemom #lchfdiet #fatforfuel #ketocommunity #keto #ketolife #ketodiet #lowcarb #ketogenic #ketosis #lchf #ketolifestyle #ketogenicdiet #ketones #fitnessjourney #workoutfromhome #girlswholift #getfit #energize #weightlossjourney #momlife #healthylifestyle #fitness #fitmom #fitnessmotivation #fitfam
A little of everything. Sausage, salmon, beef, turkey, chicken. 🐔🐮🐟 #carnivorediet #keto #ketoshred #waroncarbs #fatforfuel
5 day water fast💦💧💦💧💦💧💦#fast #waterfast #health #detox #reboot #fatforfuel #ketosis @naomiwhittel @drpompa
A must in my household is some weenie con huevos!! Nothing fancy but so delicious 😋 gives me a nostalgic feeling when I eat it of when I was a kid enjoying my abuelita’s cooking 😊❤️ made a 90 second mug cheddar biscuit to go with it! #weenieconhuevo #amusteatforamexican #nothingfancy #nostalgic #tobeakidagain #keto #ketofood #ketolife #ketomom #ketobreakfast #ketomexicana #fatisgood #fatfueled #fatforfuel #lowcarb #lowcarblife #beginnerketo #ketojourney #foodie #foodie #90secondcheddarbread
Mmmmm. Strawberry shortcake. It tastes SO good and its allll keto. Recipe coming tomorrow. Can't wait to share it with you!
Top is a competitors other ingredients. Bottom is our other ingredients. Purity and transparency is everything! . . . . . . #readyourlabels #purity #pure #transparency #noarticialcolors #noartificialsweetners #naturalflavors #supplements #keto #ketogenix #ketones #ketoadaption #fatforfuel #FULLKETO
I don’t run much anymore since it’s catabolic and I’m trying to gain muscle... but once in a while I get a hankering to go for a #run 🏃🏻‍♀️strap #ketobaby in the BOB, sunscreen the heck out of both of us and run till I feel like runnin’ no more. Which usually comes around minute 45-50 (around 4-5 miles). 😎Gets those endorphins, serotonin and Vitamin D high ⬆️🌞plus bonus points when baby falls asleep in the stroller. 😴👍🏼 . . . . . . . . . #ketogenicathlete #ketoathlete #fitmom #ketomom #momswholift #keto #ketodiet #ketogains #ketolifestyle #ketolife #ketoon #ketopower #ketogenic #ketosis #poweredbyketones #fatfueled #fatforfuel #highfatlowcarb #lowcarbhighfat #eatfat #eatfatlosefat #givemeallthefats 🥓🥑🧀🥚🥥
Message me if you didn’t snag a trial earlier!! I have some other options available! After adding Pruvit ketones to my daily regimen, I lost 20 lbs the first month, 55 lbs by month 6, and 65 lbs by month 10! We have an amazing Keto FB Group with almost 3K members all experiencing similar transformations! Join us and begin your journey with some of the most supportive people that you’ll ever meet! #pruvit #justpruvit #pruviteveryday #pruvitresults #keto #ketones #ketosis #ketogenic #lchf #ketogenicdiet #fatforfuel #fatlossjourney #weightloss #weightlossjourney #weightlosstransformation #fatlosstransformation #biohacking #energy #endurance #focus #mentalhealth #health #healthy #fitness #fitnessmotivation #fitnessmom #gym #gymmotivation #livingmybestlife
I had a nonscale victory last night. I found my capri pants that I was so excited to buy last summer. They are a women's size 16 and I barely fit into them and had extreme muffin top. Almost 30lbs pounds lost since with keto I now need a belt with them because they gap far out in the back. Also I can wiggle them off without unbuttoning them. I'll take my wins where I can find them. 😁 Here's to hoping that I can maybe fit into 14s soon sticking with keto and working out. I went from a size 26 to loose 16s.😁 👊💪🏋️‍♀️🥦🍄🥒🥑🍓🧀🍗🥓🍳☕ #nonscalevictory #nonscale #nonscalevictories #droppingpounds #droppingpantsizes #weightlossjourney #fattofit #fattofitjourney #100lbsdown #100lbslost #plussizeweightloss #plussizefatloss #myweightlossjourney #wlc #wlcommunity #fitfam #ketocommunity #ketofam #ketopcos #pcoswarrior #pcosweightlossjourney #ketoresults #fueledbyfat #fatforfuel #ketofamily #keto4life #
At the hospital with my mom and her minor surgery went very well thankfully. I’m enjoying a coffee with heavy cream and we are sitting together in recovery. Meanwhile it’s SHOCKING to me what GARBAGE they serve people here! Not ok.
I'm actually in shock at this result because I was 100% sure it would say negative, had my caption for my post already in my head '800g of carbs & got the cheek to test for ketones?!' 😂 yes I have fasted up until now and done cardio and a shoulder session all fasted but still expected a negative result for a few days! 😯 #keto #ketosis #ketostix #houseofketo #intermittentfasting #if #fatforfuel #fatadapted #fastedcardio #gym #fitness #bodybuilding #weighttraining #bingeeating #cheatday #ketouk #macros
First "cheat" meal and since it's German food will most likely always be a cheat meal #currywurst #cheesetacoshell #fatforfuel #cheatmeal
Idk why, but I am starving today. I broke fast at about 11 with two sausage patties and some chia vanilla pudding. Now my lunch consists of a burger bowl, and instead of lettuce I added spinach. What are you having for lunch? . . . . . . . . . . . . #burgerbowl #ketodiet #ketolife #fatforfuel #lowcarb #ketodiet #ketolife #lowcarb #fatislife #lifestylechange #intermittentfasting #ketowow
Hello lovelies! Thanks for tuning in today! Follow me for more helpful keto information! To snag your ketones and be put into ketosis in 60 mins or less, click that link in my bio! Let's Go Go Go! #shakedrinkbam questions? concerns? inbox me! my dm is always open for you lovelies! Happy Friday! #ketosis #burnfat #fatforfuel
Resting Heart Rate❤️ is a great measure of fitness. I monitor mine daily. Globetrotting isn’t gonna get this ol’ gal out of shape. My workouts are currently different without having access to a boat, but if you just open your eyes 👀, fitness opportunities are truly everywhere 🏃‍♀️🏊🏼‍♀️🚴‍♀️🧘🏼‍♀️🤸‍♀️🍀... • • • • • • • • • • • #restingheartrate #fitness #fitnessmotivation #fitfam #rower #rowery #aviron #training #sculler #primal #primalliving #primalendurance #keto #ketogenic #fatforfuel #travelfit #fitnesstravel #outdoorfitness #traininglife #movemore #weirdscience #athletictraining #takeitoutside #yoga #pilates #girlswholiftheavy #aerobic #lisasjam #unicorn #heartrate
In celebration of #nationalonionringday let’s take a look at our Keto onion rings. You can find this recipe and all of our recipe videos by copying and pasting the link below or by clicking on the link in our profile. linktr.ee/keto_california . . . #keto #ketocalifornia #ketorecipes
Chocolate peanut butter almond fat bombs on the menu today #keto #fatasfuel #fatforfuel #fatbombs #ketolifestyle #ketotreats #lchf
This is my ‘that was a struggle’ face. The gym hurt big time. Why? 😆 Because I’ve had 3 days of gluten, red wine and preservatives and wow did my body feel sticky and sore 🙄 This is why I fuel my body the way I do (usually) because I want to feel good and after 3 days of indulging in London with my partner in crime, visiting my sister, I was craving all of the freshness ✨ While I love the foods that I ate (pizza, red wine, chocolate fudge brownie, bread and dips, bao buns) I don’t crave them all the time because it makes my body sluggish and there is noooooo Vitality in the building! And there wasn’t Vitality for a while.. and it’s not just the food I eat, it’s the way I talk to myself, the internal dialogue that lets me know I’m doing ok and feeling ok and that I love myself. There’s the Vitality 🔥 It doesn’t need to be difficult, tune in and ask how do you want to feel. 3 days of wining and dining and now I want to feel fresh! So that’s how I choose to feel and make decisions accordingly 🔥 Stay conscious! Don’t allow your Vitality to take a backseat in favour of what others’ need/want. Check in with you first. Every. Single. Time. www.danivitality.com/about-me ✨ #livingwithvitality #breakthroughwithdani #ichoosetofeelgood . . . . . #holistic #nutrition #arbonne #healthy #wellbeing #love #smoothie #diet #doterra #wholefood #NLP #fatforfuel #onlinecoach #mentor #mindovermatter #eathealthy #coffee #organic #timelinetherapy #mindset #healthyfood #lifecoach #happy #lifestyle #oprah
Shout out to @keto_girl_1 who posted a pic of her @subway salad and got me craving one!!! Double steak salad with provolone cheese, tons of veggies, ranch, and a dash of chipotle 😱🤩🤤. So 👏🏼 friggin 👏🏼 delicious!! #subwaysalad #ketoaf #ketomeal #droppingthoselbs #lchf #doublemeat #fatforfuel #weightlossjourney #weightloss #feelingamazing #friyay 🙌
The reason you’re not losing weight, or you haven’t reached your ideal #bodyfat goal is *not* because you’re eating too many #dailygreens on your #ketodietchallenge 🙄 It’s also not because you’re *not* eating enough #goodfats . . This shit drives me nuts. Oh and it’s also not because the #ketodietlife is a #dietary fad. Yep I said that out loud. All of it. Only #truthbombs and no #ketolies here 🙅🏼‍♀️ Tap @ketonakednutrition to follow! . . Anyways. There are so many factors that most other “experts” are just not addressing. #hormoneimbalance #adrenalfatigue #constipation #bellybloat & much more. . . I know the frustration because I was there. I get you! I was 65+ lbs. overweight on a #fatfreediet 🤮 and still fat. As soon as I began adding the right mix of #macrosecrets + #balancinghormones correctly, the weight fell off. . . So, #nakednutrition is just the start! Build a great foundation! You cannot build a house on a muddy foundation, right? 💩 Same with your long term health. . . 🙌🏼 I’ve been teaching my clients for over 11 years that #realfoods are the foundation for your #nutritionalcleansing I help women lose the cravings, release stubborn weight, & gain energy! . . Want to get the real deal on using #fatforfuel and finally reaching the long term weight loss and #weightcontrol goals you’re looking for?! Drop an emoji👇🏼or link in bio to join my Fat Burning Tribe! . . #ketoluv #ketotransformation #ketogenicweightloss #ketogenicdieters #ketorecipe #ketosnacks #skinnybitch #wwfreestyle #ketobreakfast #ketofriendly
Peppers roasted with basil, roasted chicken breast (skin on), in pesto on an avocado and olive salad with black cumin seeds. #Whatieat #lowcarb #nutritiousfood #highcalories #timerestrictedeating #keto #intermittentfasting #filling #nutrientdense #healthyeating #bulking #glutenfree #fatforfuel #cleaneating
#SmithMachine kinda sweat💦 I literally only used the Smith machine at the gym today and I still worked hard...#FastedWorkout #Weights #LiftingMoreThanBabies #MomsIntoFitness #BurningFat #FatForFuel #FatForEnergy #PushYourself #NoExcuses
Very excited about this book, I'm sold on the first chapter title. That's my weekend sorted in between building, gardening and socialising... Sunny days with a good book, pure bliss! #naturopathicnutritionist #ilovereading #fatforfuel #hayhouse #drjosephmercola
My current favorite snack: a scoop of egg salad over lettuce. I can’t even be bothered rolling that stuff up anymore. Tastes the same this way too. 🤣 #ketoapproved #ginasfooddiary #ketolunch #eggsalad
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” ~ Elisabeth Kübler-Ross 🌷🌻🌹🥀🌺⚘ #facetofacefriday #facetoface #facetofacetransformation #facetofaceweightloss #weightlossjourney #weightlosstransformation #weightlossprogress #fattofit #fattofitjourney #100lbsdown #100lbslost #plussizeweightloss #plussizefatloss #myweightlossjourney #wlc #wlcommunity #fitfam #ketocommunity #ketofam #ketopcos #pcoswarrior #pcosweightlossjourney #pcosweightloss #depressionwarrior #fueledbyfat #fatforfuel #countedcalories #portioncontrol #onehundredclub
Low carb chocolate chip ricotta muffins, pre-baking. So delicious! We stored in the fridge and then reheated for 15-20 seconds when we wanted one. They’re definitely best warm. 🍪👌🏻 Recipe from ASweetLife.org #lowcarbbaking #ricottamuffins #ketoapproved #lowcarbdiet #ketorecipes
Happy Friday! #facetofacefriday Love yourself. Every damn day. Those of you that have been here for a while with me know I have had a hard time with my self esteem and always worried about what others thought about me. Why was that? Maybe because I was constantly told that no one would love me if I was fat. That hurts, and it’s hard to put it in the past. But at this moment I feel that I’m in a place where I don’t care what people think. I know what I have. I know who I am. And if I love myself, then that’s all I need. Currently the people that made me feel like crap are not in my life. So do what you have to do to make yourself feel better. Free yourself from people that poison your life instead of give you support and love. 🙌🏼🙌🏼🙌🏼. . . . . . #weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory
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