#fatforfuel

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MINI MEAL PREP | just a mini meal prep to get me through the week, celebrating the humble free range chicken sourced, of course, from @the_naked_butcher. It was a mixture of couldn’t be bothered and limited but quality produce, 5mins later and voila - buttery Citrus Honey Seeded Mustard, using the last of my original lactic fermented seeded mustard from the folk at @hilbilbyculturedfood. And of course, pushed thickly under the skin is my favourite cultured sea salt @pemberton_butter_co_ , oh and mixed with organic honey. I also had an Italian mini roast that needed roasting - again from Perth’s @the_naked_butcher , this is one of my faves. Gluten and preservative free, it has a kind of parmigiana stuffing and it’s delicious! . . . . . . . #keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #guthealth #organic #supportlocal #fueledbymoxy #fuelthebody #nakedbutcher #lovethybutcher #freerange #mealprep #chicken #honeymustard #spreadthefire #fermented #butter #fuelthemind #moxylicious #perthfoodie #pertstagram
Пастрома - Pastrami [Swipe left for EN version] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Сегодня я к вам с рецептом безумно вкусной пастромы! Для тех, кто не знает: пастрома это мясо, которое в оригинальном рецепте сначала маринуется в специях, а потом коптится. Делается пастрома долго, но игра абсолютно точно стоит свеч! Поскольку коптильни у меня нет (к сожалению), то я ее заменила специальным так называемым “Жидким Дымом” (Liquid Smoke). Жидкий дым - это, своего рода, ароматизатор, предназначенный для имитации эффекта натурального копчения. Я свой заказывала на Amazon, назвался он Colgin Liquid Smoke-Natural Hickory. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ингредиенты 1 этапа: ▪️1 кг. говядины (грудинка или лопатка); ▪️50 гр. эритрита или ксилита; ▪️Приправы по 1 ст.л.: молотый перец, сладкая паприка, кориандр или любые другие по вкусу; ▪️2 ст.л. "Жидкого Дыма"; Ингредиенты 2 этапа: ▪️3 ст.л. помолотого черного перца; ▪️2 ст.л. кориандра; ▪️2 ст.л. орегано или прованских трав; ▪️несколько звездочек гвоздики; ▪️другие приправы по вкусу; ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Приготовление: 1. Возьмите мясо, помойте и обсушите, вотрите в него жидкий дым; 2. Смешайте все приправы первого этапа и подсластитель в одной ёмкости; 3. Натрите мясо приправами, заверните плотно в фольгу и уберите в холодильник; 4. Мясо должно будет пролежать в холодильнике около 3-5 дней, в зависимости от толщины кусочка. Высчитывайте по принципу 1 день на 1 сантиметр мяса; 5. По готовности мясо достаньте из фольги, и промойте под водой; 6. Теперь налейте воды в небольшую ёмкость и положите кусочек мясо туда примерно на 30 минут; 7. После этого, вытаскиваем мясо, обсушиваем и втираем в мясо приправы второго этапа, делаем маленькие разрезы и вставляем в них гвоздику; 8. Включаем духовку на 100-150С и “коптим” мясо примерно 4 часа (если есть прибор для замера прожарки мяса, то температура в середине кусочка должна достигнуть примерно 60С). Важно: Чтобы мясо не сохло, поставьте в духовку ёмкость с водой; 9. Готовое мясо кладем в контейнер, закрываем и оставляем в холодильнике примерно на день; 10. Достаем из холодильника, тоненько нарезаем и наслаждаемся; Можно нарезать небольшими брусочками и тогда удобно брать с собой на работу в плане перекуса.
Sunday chill..I'm more relaxed now eating out. Today is a lunch at Another Hound cafe 1. DIY Crab Sandwich (of course skipping the bread) - this dish is crab meat, mushroom, cream, tomato and gruyere cheese. So good! 2. Grilled wagyu beef with spicy sauce 3. Cauliflower toast (basically cauliflower pizza crust), fried egg, avocado and some smoked salmon 4. Coffee with olive and macadamia oil . . . #keto #ketodiet #ketogenic #ketojourney #ketodiary #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketomeal #mealprep #mealforone #homecook #ketoliving #diet #ketofriendly #ketogirl #healthyfood #lchf #eatfatlosefat #ค ีโต #thaiketo #ketocooking #sugarfree #fatforfuel #intermittentfasting #lowcarb #avocado #fatadapted #ketoeatout
Excuse my cloven hoofs 😅 12'5! A new low for me 😄 very happy and it gives me the confidence that what I'm doing is working. Currently sitting 1 stone away from a target that seemed impossible two months ago 😊 #ketojourney #ketotransformation #ketolifestyle #ketoweightloss #ketoukgirls #ketoukfam #ketouk #ukketo #ketohustle #dicipline #trusttheprocess #progress #ketowoe #lchf #fatforfuel #fatfueled #fatadapted #fasting #fastingforhealth
🇫🇷 le petit déjeuner est servi avec un #café au lait et un bol de yaourt au soja avec quelques gourmandises : fèves de cacao, noisettes concassées, framboises et copeaux de coco. Bon dimanche . . 🇬🇧 #breakfast : #coffee and soya yogourt with toppings : raspberries, coconut flakes, cocoa nibs and shopped Hazelnut . . . . . . . #ketogeniclifestyle #healthyfood #grainfree   #alimentationsaine   #lchf   #lowcarb #workinggirl #breakfastbowl #lowcarbhighfat #keto   #breakfastlover #cetogene #delicious #sugarfree #healthy #vivelegras #glutenfree   #fatforfuel #carbfree #bodybuilding #instafood #paleo #fitfrenchies #petitdej #teamshape #cetogenica #coffeelover
With my 8 week plank challenge, my 8 week tricep push up challenge and 7/8 week leg butt challenge behind me, and a loss of 7kg since end of May, I’m feeling healthy and strong. . I’ve dropped 3 sizes and have a new lease on life. I’ve discovered a passion for challenges and getting stronger and fitter, for motivating and encouraging others to push their limits and stick to their goals and commitments. I’ve discovered and enjoy carnivore 95% of the time in the last 2 months. . Nothing I’ve done has been easy but I love this journey. I’ve asked others to join me on my challenges, I’ve held myself accountable, have been encouraged by others and, not only stuck to but, smashed my goals 💪💪💪💪 . I have shit food to eat sometimes. I’ve eaten tubs of ice cream, chocolate and biscuits but like I said 5% of what I eat isn’t carnivore and usually not even keto. I get cravings so I cave but I never stay in that crap. In and out as quick as possible ✅✅✅ . Want results? Put in the effort. Want change? Be willing to change. It’s hard but not impossible. 😘😘😘 . . #goals #challenge #8weekplankchallenge #8weektrichallenge #8weeklegbuttchallenge #weightlossjourney #fitnessmotivation #keto #carnivore #lowcarb #cleaneating #cleanliving #womenwholift #fitchick #gym #hiit #bootcamp #fatforfuel #onpoint
this arvo i made @lana.loves.keto ’s gingerbread men and i’m so proud of how cute they look! they’re also very yummy 🤤 can’t wait to have one for dessert! swipe 👉🏻 to see me struggling at piping 😂
#keto cabbage lasagna was our dinner tonight. It was delicious👌 Recipe @keto_blondie. I added mushroom and steamed the cabbage before layering and it turned out amazing😉 Recipe: https://www.instagram.com/p/BmBFZ8YD1xZ/?utm_source=ig_share_sheet&igshid=5ifzu5m7l62v
When your favorite Mexican food restaurant hits you with “Oh, you’re on keto? Here’s some fried pork skins!” 🤤🤤🤤🤤 #Abuelos #keto #porkrinds #ketosis #fatforfuel #ketoweightloss #ketofood #myketojourney #ketogenicdiet
Whipped up Keto chicken schnitzel tonight. My goodness it was awesome 😋Golden and crispy perfection 👌 Crumb was a mixture of pork rind, Lupin fakes, Parmesan cheese, garlic powder and Italian herbs shallow fried in olive oil ❤️ #keto #ketodiet #ketodinner #ketodinnerideas #ketodinners #ketomeal #ketocooking #simpleketo #simpleketodiet #easyketo #ketorecipes #ketorecipe #ketofriendly #ketogenicdiet #ketogenic #ketogenicfood #ketogeniclifestyle #ketogeniclife #ketowoe #ketolife #ketolifestyle #fatfueled #fatforfuel #lchf #lchfdiet #lowcarb #ketocommunity #ketofam #ketofamily
Heavens is a peanut butter and blackberry chia pudding made with coconut milk ,stevia and MCT oil..😜❤️🏋🏿‍♂️🙏❤️😎#yummy #keto #lowcarb #nosugar #fitnessmotivation #ketodessert #fatforfuel #protein #yummyketo #sogood #fitness #delicioso #superfood #dessert #goodketo #getinmybelly #yum ❤️🙏#ketoreceipes
Goooood morning y’all! Bacon wrapped sausages for breakfast, anyone interested? 🤤🤤
So I can rack up the steps in comfort on our upcoming trip 👟 Last visit to Melbourne in Sept 2015 my weight was on its way UP & I was sitting at 97.5kg... the pain was incredible 😕 I’ll be carrying approx 17kg less this time but with my very flat feet & all that pavement, lets make it as easy as possible 👟 Will be packing the supplements & magnesium oil spray too 👟 #getupandmove #stepcount #holidayprep #keto #ketodiet #ketogainsmacros #ketofood #ketogenic #ketogenicdiet #ketogenisis #sugarfree #lchf #lchflifestyle #lowcarblife #lowcarbhighfat #fatforfuel #weightloss #weightlossjourney #ketoweightloss #ketoaustralia #aussieketo #teamketo #eatwelllivewell #goodfood
This turned out to be too much food after my breakfast 😅 2 egg omelette, spicy cheddar 🧀 and a GIANT sausage 🌭😋 cooked in butter to keep the fats up 🍳 #ketotransformation #ketoeats #ketowoe #fatforfuel #fatfueled #fatadapted #ketoukgirls #ketoukfam #ketouk #ukketo #trusttheprocess #progress #lchf
We have had a lovely night away with friends and this is an easy throw together dinner. Zucchini noodles, broccoli, capsicum, asparagus, bacon, fresh herbs, spices and all cooked in butter. Simple, quick and healthy. Delish. 😋
Our Flourless Dark Chocolate Cake - Keto Friendly! Sugar Free and made with 85% dark chocolate so that you can indulge guilt free even on your keto diet! 🤤
Wow, I guess what they say is true. It does get better after the third day. I'm actually on the 4th day as I post this. - Now I don't feel fatigued and definitely not as hungry. The headache also went away. I'm feeling good. But I'm only halfway through it so hopefully it's smooth sailing from here. - I'm doing other things during this fast to help my body heal such as long healing meditations, acupuncture, and Infrared saunas. I think it will reset my system. - #cancerwarrior #waterfasting #waterfastingforweightloss #fasting #intermittentfasting #heal #healing #ketodoneright #ketosis #ketogenicdiet #ketodiet #carbcycling #lowcarb #keto #metabolicflexibilty #lowcarbliving #fatadapted #fatforfuel #ketogenic #lchf #ketorecipes #ketolife #ketogeniclifestyle #ketotransformation #ketofam #ketoweightloss #ketogenicliving #ketogenicfood #lowcarbhighfat #weightlosstransformation
Egg salad with the lot...baby spinach, cucumber, tomato, dill pickles, roasted capsicum, olives, avocado, hemp seeds & sriracha #ketopregnancy #expectantmother #keto #ketoau #ketoaustralia #ketosydney #ketodiet #ketolifestyle #ketofoodporn #ketodeliciousness #ketoaussiebabes #jerf #fatforfuel #ketogains #lchf #lchfau #lchfaustralia #lchfsydney
JAMBON PERSILLÉ TERRINE | today’s lunch was a simple yet amazing board for one, finishing off my November @blackpigdeli Produce. And just quietly, I feel I totes saved the best for last. Jambon persillé (parsley ham) is a classic dish of the French province of Burgundy and an old-school recipe beloved by savvy customers in delis and bistros throughout France. Or, Perth, for those blessed to be monthly charcuterie and cheese club members #elite . Using locally sourced pork, slow cooked for hours with sweet onions, hand pulled, lightly seasoned and finished with fresh parsley and lemon zest, @adambielawski_charcutier has produced an incredible small batch, chemical 💩 ⛈ free terrine that ooooooozes flavour. This is a perfect example of produce that you would not get to try if it weren’t for the monthly produce club - I absolutely love the colours and gelatinous goodness, a true celebration of nose to tail eating using less familiar cuts turned into something bloody delicious. Enjoyed with (another) glass of my favourite @filament.coffee cold brew - dashed with milk - go on, drool away 🤤 . . . . . . #keto #ketoinperth #ketogenicdiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #highfat #fatfueled #fatforfuel #crapfree #blackpigdeli #guthealth #organic #artisan #smallbatch #supportlocal #fueledbymoxy #fuelthebody #charcuterie #cheeseclub #terrine #nosetotail #cheeseboard #fuelthemind #moxylicious #perthfoodie #pertstagram
Un Domingo sín Keto Chocolate Chips, no es Domingo😁! • . Receta en nuestro website: www.ketopanama.com. @jaymatoss #swipe ➡️ . . #coachjaymatos #ketopanama
guy don’t forget to enter my giveaway!! only 2 more sleeps! make sure you go to my original post to be eligible 👇🏻 good luck everyone ❤️ #giveaway
@bettys_burgers for lunch today. it was a tough day of retail therapy 😅
I am totally amazed at myself right now 😱 Today I was aiming for a 36hr fast, and I made it to 42.5hrs before I realized I might be hungry, shoo I broke my fat with a delicious salad. . . THEN, we hosted a "Mock Gingerbread House Contest" (meaning that we made houses out of graham crackers instead of gingerbread pieces) and despite the fact that I had a table literally overflowing with candy and another table with bags and bags of frosting and graham crackers I did not have even one single piece of anything! Not even a solitary nerd! . . Before the party, I decided to throw some chicken thighs I had in the oven with a little bit of random seasonings and then I tossed some mushrooms, Gorgonzola blue cheese, butter, and heavy whipping cream into a pan and created this amazing sauce. . . Overall, today was a huge win for me I think 😃🏆 . . . . #FindingAFitMe #Keto #ketoforlife #ketonesforfuel #fatforfuel #extendedfast #ketopcos #ketopcoswarrior #sugarkills
Haven’t made these in a while and I definitely need to make them more regularly. These Nutritional Yeast rolls are hands down the best keto friendly bread I’ve made. Thanks to Nancy @ketoforreallifepeople for this fantastic, easy recipe to satisfy my bread cravings.....had a yummy burger with a real roll tonite🍔 #keto #ketoweightloss #ketorecipes #ketobread #pruvit #ketonesforfuel #lowcardbread #glutenfreerecipes #pruviteveryday #fatforfuel
My top 9 posts for 2018 picked by the top 9 app. I’m pleased my last half marathon pic is in there, it’s my motivation to work at my recovery and get back out there in 2019. #top9
Soooooo, this is how I spent my day... my Bug throwing up all day. There no pain for a mother like seeing your child in pain. I’m exhausted and hungry, I haven’t eaten anything. But anything for my baby ❤️ #WLHtribe #semicolon #bodybybacon #weightloss #weightlossjourney #fitnessmotivation #fatforfuel #ketogenicdiet #weights #fitness #fitlife #fitfam #ketolife #ketotransformation #gymlife #cardio #instafitness #healthylifestyle #lchf #intermittentfasting #keto #ketosis #nutritionalketosis #TryingPhatKeto100 #autismmom #OperationNoScale
And that’s a wrap. Breakfast was bacon egg bites followed by awesome hot pot lunch with lots of fatty meat, veggies - especially tons of mushrooms plus seafood, followed by an unsweetened green Thai tea and nibbles of Keto desserts. Dinner was a @wendys bunless jr. bacon cheeseburger. #ketoeating #fatforfuel #lowcarbhighfat #eatfatlosefat #allthefats #iamketo #ketocommunity #ketoaccountability #ketofoodporn #strictketo #ketoaf #fatburning #fatadapted #instaketo #ketomeals #ketolife #ketoliving #keto #ketostrong #ketogenic #ketogenicfood #ketogenicmeals #ketosislifestyle #ketosis #livinginketosis #lchf #ketojournal #ketohouston
Date night calls for his and hers poke bowls 🤤 I had spicy tuna and salmon over zucchini noodles topped with all of that yummy goodness 😍 Oh, and gluten free soy sauce and garlic aioli! Craving satisfied ☑️ • #keto #ketosis #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketomama #ketomom #lowcarb #lowcarbhighfat #fatforfuel #lchf #glutenfree #sugarfree #poke
i’ve only been using @mayversfood peanut butter for the past year. honestly! i always tell people to reach for this one instead of the sugar packed ones cause it’s so damn good!!
We got to celebrate 🎉 🎂 our boy today! 🔹He is growing so fast 😩 🔹I love this age...2 is a BLAST!💜 🔹I am so thankful for this life change because I can actually keep up with him! 🔹We still have a ways to go, but it is a marathon and not a sprint. 😛 • • • #makingchanges #keto #ketosis #ketoOkie #ketolifestyle #ketocutie #lowcarb #ketogenic #ketomom #ketowife #ketolife #ketoweightloss #weightloss #weightlossjourney #lifestylenotlifesentence #onedayatatime #betterthanyesterday #alldayeveryday #accountability #goals #transformation #beforeandduring #workinghard #brainchange #fatforfuel
My love has a show tonight and it's "Treat Night" for me! . I enjoyed some french fries with my bunless burger earlier(forgot to get a pic) and now I'm enjoying a very nice margarita! . This was a planned Treat Night so it's all good and I am enjoying myself! . . #keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss #eatfatloseweight #ketoisfree #ketowoman #ketojourney #ketofam
Another delicious Christmas Dinner. There was a table absolutely choccas full of food, I opted for the Turkey, the lamb, cauliflower and broccoli cheese, some baby carrots and there were some special pastry-less Keto quiches especially for me ☺️ ▫️ #keto #ketodiet #ketochristmas #ketojourney #ketofood #lchf #lchfdiet #ketoaustralia #lowcarb #healthyfats #guthealth #eatmeat #dontfearfat #fatforfuel #fatforweightloss #eatfatlosefat #ttcdiet #ivfdiet #roastlamb #lamb #cauliflowercheese #christmasdinner
Low key day. Tried a new recipe for almond flour tortillas and I have to say I love this one best. Only 2 net carbs per tortilla and spiced them up with Italian seasoning and garlic. Sirloin with Gouda and mayo. . . #ketotransformation #LCHF #ketoforhealth #ketoforlife #ketohappiness #keto #ketofab #ketofabulous #ketodiet #ketolife #ketolifestyle #fatforfuel #ketoforlife #ketocommunity #healthylife #ketobreakfast #ketolunch #ketodinner #ketofood #ketoaf #ketorecipes #ketoloves #ketotortillas #lowcarbhighfat #highfatlowcarb #ketomeal #ketogenticlife
Game night means snacky foods! Made Corndog bake inspired by @baconand_megs with cornbread mix from @gooddeesmix it was fantastic! @21sevengarage made jalapeno poppers Yessss!! .. .. I bought the mix from @itsmissionnutrition while at the #NYCKETOTAKEOVER but I know it is available on Amazon! .. .. #keto #ketogenic #hflc #lowcarb #netcarb #ketodiet #lazyketo #lazyketolady #ketofam #ketoaf #ketolife #ketogeniclifestyle #weightloss #woe #ketoinmichigan #lazylowcarb #ketoxx #fatforweightloss #fatforfuel #ketofood
#WORD Keto living isn't hard. I'm not deprived in any way. I love food. 😋 #Ketoliving #Ketosis #lowcarb #fatforfuel #foodformysoul #ketones #Prüviteveryday #shamelesspost
had a bit of a sweet tooth so I decided to make a chocolate mug cake made with almond and coconut flour, sugar free baking chocolate, and almond butter center with a side of low carb no sugar added vanilla ice cream. . . . . . . . #eatfatlosefat #ketodinner #ketojourney #ketogeniclifestyle #ketomeals #ketolove #diet #ketoliving #ketomom #motivation #hflc #sugarfree #primal #ketobreakfast #lchfdiet #ketogeniclife #ketogirl #fasting #fatforfuel #ketomealprep #ketogains #lowcarblifestyle #lowcarblife #fatfueled #ketosnack #healthylifestyle #highfat #foodporn #ketoresults #ketodessert
It’s always a good day when you get wings 😋 Zaxby’s 10 piece traditional hot honey mustard wings all flats! 650 cals,42 fat,6 net carbs,4 sugars,60 protein 😋 . . . #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lchf #keto #ketogenic #ketogenicdiet #ketodiet #ketobreaze #ketoweightloss #weightloss #weightlossjourney #ketones #ketosis #fatforfuel #zaxbys #wings #healthy #healthylifestyle #hothoneymustard
🍫 Keto Fat Bombs 🍫 We did a thing and combined @legendaryfoods with @lilys_sweets_chocolate to make the most AMAZING fat bombs ever. 😍🍫(Swipe for recipe)
For a huge part of my life I always tried to hide myself wearing larger clothes, and then it got to a point where that bigger clothes would fit tight. I never thought I’d see the scale go down, or my size in clothes to decrease. I thought I was just cursed to a life where the scale would always move in the wrong direction. I started taking pictures because I knew that my own eyes would not see the changes as they happened. I’ve been keto since August, and have lost about 25 lbs. Since my heaviest, and now to date, I’ve lost 34 lbs. Seeing even the littlest changes between my photos I still can’t believe that there’s been progress. I’m definitely not where I want to be, but it’s progress. It just motivates me to know that maybe one day, I’ll be able to undeniably see a difference from how I started. Gonna keep on keeping on! 🙌🏼 • #keto #ketodiet #ketotransformation #fatforfuel #ketoweightloss #ketoadapted #ketosis #ketosisdiet #ketones #ketonesforfuel #ketolifestyle #ketolife #ketoliving #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #progress #progresspic
Eating healthy 🌱, nutrition dense meals doesn’t have to be complicated. 🤓 . . Chef Taffiny @ketocookingschool shows us how to make the most out of our weekend 🥳 by adding plain peak yogurt 🍦, homemade granola from her restaurant, and a touch of cinnamon. 🤩
Last night's burger bowl for dinner. I basically had 2 bunless burgers yesterday, and they were both amazing. 🤷‍♀️💕 Can't believe it's Sunday again! . . . . . . . . . . . .. .. . #keto #ketolife #ketoforlife #ketogenic #goodfat #ketosis #ketolove #ketofam #ketocommunity #eatwellfeelwell #ketogeniclifestyle #ketowoe #fueledbyfat #fatforfuel #weightlossmotivation #ketofood #ketofriendly #ketoaustralia #ketodiet #ketoing #ketogenicdiet #ketoforweightloss #burger #yum #love #happiness #instagood #bestdaily
Mmmmm...keto cream soda at the cabin! It feels like a cheat but it’s not! Yaaassss!!!! 🙌🏼🙌🏼🙌🏼 #keto #ketoonvacation #fatburn #fatforfuel #fitness #healthandwellness #loveyoutbody #treatyoself #shaver #ravynphillips #ravyncpfitness
Stocking Stuffers?? Wanting to try a flavor? Wondering what all this Ketone stuff is about?? Better Mood 😊Better Sleep 😴 Better Mental Clarity 🤓 Appetite Supression 🤗 and more!!! Shoot me a message!! # #livingketo #ketogenicworks #lowcarbworks #fatforfuel #pruvitresults #ketonesrock #runningonketones #sharemysecret #bikiniby52 #kickingasswithketones #holidaystressbuster #earlystartonresolutions #pruvitnow #pruviteveryday #ketolifeforme
Fresh batch of my nut mix made! Put this on top of any salad and it’s awesome. Pumpkin seeds Sliced almonds Sunflower seeds Walnuts Hemp hearts I am trying to eat more salads and I love my nuts 🥜 #ketodiet #ketoweightloss #ketofoods #ketocooking #ketolife #ketotransformation #fatforfuel #lchf #ketomealprep #fatisfuel #ketolifestyle #eatfatlosefat #ketoresults #ketosnacks
Creamy garlic chicken rosemary bone broth soup for today. Side of cauliflower rice. Ate this like a rice soup porridge kinda deal. Been sick a couple days and this is saving my life right now 🤙🏼. What keto meals are you cooking up? . . . #ketoeats #keto #ketofasting #ketoAF #ketodinner #keto #ketodiet #ketogenicdiet #ketogains #ketofam #ketofastosis #fatburningmachine #ketones #ketoadapted #ketointermittentfasting #intermittentfasting #ketosis #ketonesforfuel #ketoathlete #ketogains #fitnurse #ketonurse #ketoliving #fatforfuel #fatadapted #OMAD #ketomealprep #ketogrubs #ieatfat #ketorecipes #ketogoodness #ketorecipes #ketosoup
Rocked my ketoAF shirt at boot camp today. Cup of bullet to top off todays beatdown. Today i weighed in at 155.3 this am. Its been a struggle to get where im at but i finally found the right formula to be here. Boy it was a struggle, but you just gotta push and keep coasting. Goal is to reach at 140-145ibs by the end of this month. Ketones numbers remain consistent and Blood sugars and lab work up are within normal limits. No holiday grubbing will hold me back, gonna keep the consistency to a T. Constant fat burning machine! Next picture was todays boot camp board . . . #fitfam #rawfitness #menfitness #ketoAF #beastmode #coreworkout #coreexercises #fatforfuel #fatburningmachine #ketosis #ketotransformation #gymfit #nodaysoff #mensfitness #coredio #getstronger #musclegains #ketogains #ketomuscle #fireinthebelly #accountability #gymgains #ketonesforfuel #menshealth #mensphysique #mindbodyspirit #monkmode #gymmotivation #totalbodyworkout #ketoathlete
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